Kefir diet of Larisa Dolina at 7. Valley diet basics: tips and rules from a star for a slim body at any age

There are many different diets that people follow to lose weight. But it often happens that they achieve results, but after a while they gain extra pounds again.

But the kefir diet of Larisa Dolina, a well-known singer, allows you to keep weight for a long time. The most important thing is that by observing it, a person does not feel hunger, it is easily tolerated and at the same time extra pounds are lost.

This diet became famous thanks to the popularity of the singer. Everyone knows that Larisa Aleksandrovna has been trying to get rid of extra 25 kg for 30 years. She could not achieve stable results. This diet was compiled by a psychotherapist Dmitry Vladimirovich Saikov, in order to unload the body and lose weight. And she was recommended to the singer by Ruslan Gorobets, the author of the song "Weather in the House." Observing it, Larisa Dolina lost 25 kg painlessly for her health.

At one of the concert performances, the audience was surprised to see their favorite singer rejuvenated and fit. In her interview, Larisa Alexandrovna admitted that the kefir diet, combined with moderate physical activity, helped her become slim. The singer was considered the author of this diet.

So, thanks to the popularity of the "pop star", the kefir diet of Larisa Dolina gained fame. There were those who wanted to try it for themselves.

Diet Features

Before you start a diet, you need to prepare for it. For some time it is necessary to observe fasting days: fruit, cottage cheese, vegetable.

The main food product will be kefir. This is a useful probiotic that has a beneficial effect on the body, cleanses it of various toxins.

This nutrition program helps to quickly get rid of excess weight - minus 7 kg per week. But in order to withstand all its rules, schemes and recommendations, you need to have a great desire and perseverance. 2 options have been developed. The first is designed for 7 days, and according to the second, you can follow a diet for 14 days, without harm to your health. All of them are very similar, a slight difference in the composition of the menu and in the number of calculated products.

Here are the basic principles that must be observed when implementing the nutrition program compiled by the Valley:

• transition to 6 meals a day;
• eat food exactly on time, every 2 hours;
• clean the intestines daily with a cleansing enema;
• taking bifidumbacterin to restore the intestinal microflora;
• drink an infusion of herbs (chamomile, calendula and St. John's wort) before you start eating, about 50 grams;
• consume about 500 milliliters of water per day, including infusions.

In addition to following the rules of nutrition, a greater effect is achieved if you devote time to sports. Vigorous walking and outdoor walks can be recommended. If you wish, it is good to visit the gym, swimming pool, like shaping.

This diet has a number of advantages:

• bowel cleansing occurs;
• food enters the body in small portions and is easily digested;
• small intervals between meals are observed, while the person does not feel hungry;
• only healthy and healthy food is consumed.

First diet plan

The diet is designed for 7 days and you can lose minus 7 kg. It is convenient for those who do not have the opportunity to comply with nutrition, exactly at a certain time. Just the ingredients need to be divided evenly into 6 doses. All days, except for the proposed products, it is necessary to drink fat-free kefir 500 milliliters, only on the 6th day it is canceled. For breakfast, you can have a cup of tea without sugar or coffee.

Menu for 7 days:

• Day 1: 400 grams (5 pieces) baked potatoes;
• 2 day: 400 grams, fat-free cottage cheese;
• Day 3: 400 grams of fruit (apples, pears, kiwi, oranges, tangerines), do not eat bananas and grapes;
• Day 4: 400 grams of white chicken meat cooked without salt;
• Day 5: 400 grams of various fruits;
• Day 6: 1.5 liters of filtered water;
• Day 7: 400 grams of different fruits.

The second diet

This option is already calculated for half a month. The menu is the same every week. This program will help you lose minus 9 kg. All rules are similar to the first option, only food must be taken strictly according to the schedule, at the same time, every 2 hours. Again, the main product is fat-free kefir. It is drunk in 500 milliliters and mineral water without gas, in a volume of one liter.

Menu for 14 days:

• 1 day: 300 grams of dried fruits (dried apricots, prunes, raisins, dates);
• Day 2: 10 baked potatoes, medium size;
• Day 3: 10 small apples;
• Day 4: 1 kg of cooked white chicken meat;
• Day 5: 1 kg low-fat cottage cheese;
• Day 6: 2 liters of mineral water without gas;
• Day 7: 500 grams of fruit.

How to get out of the diet?

The program of this diet is considered difficult, so you need to get out of it gradually. The first week you need to continue to eat often, in small portions, otherwise all the kilograms will return again.

There are several ways to get out of this diet. It is necessary for one month not to include fatty foods and easily digestible carbohydrates (sweets, buns, pies and others) in your diet. In the future, limit their use. Put children's portions on plates. The main products should be proteins: beef, poultry and fish, vegetables and fruits, fresh or boiled.

When leaving the nutrition program, on some days you can replace kefir with other healthy foods: fruits, vegetables, chicken eggs, meat and fish.

Basic rules when leaving the diet:

• bring fluid intake to 1.5 liters per day;
• continue to drink kefir daily;
• include fruits and vegetables in the diet;
• before you start eating, drink 50 grams of herbal or green tea to cleanse the body;
• engage in strenuous physical activity.

When leaving the diet, completely cancel:

• butter;
• fatty pork and lard;
• mayonnaise;
• fried potato;
• high fat milk.

To whom is the diet contraindicated?

If this program is followed, the intestines are cleansed. At the same time, dehydration of the body occurs, since only 500 milliliters of water are consumed. If you follow the diet several times, with short breaks, you can lose 25 kg. In addition to fat, there is a loss of muscle mass.

Rapid loss of 25 kg in a short time is detrimental to health. If additional vitamins and mineral supplements are not taken during a dietary restriction, immunity may deteriorate. The condition of the skin may change, because it will have to shrink from the stretched state. Therefore, you need a nourishing cream.

From a kefir diet, the gallbladder can become inflamed, due to a lack of fat.

What results can be achieved?

This diet works effectively, and most importantly, a very quick opportunity to lose weight and lose the extra 25 kg. To do this, just for 7 or 14 days, you must follow the proposed menu. It is necessary for those people who need to lose weight in a few days in order to go to the sea or wear a tight dress to an event in order to look elegant.

The most important thing is to get out of the diet correctly, follow all the rules, only then it will be possible to lose a few more kilograms.

The positive results of the kefir diet can be considered:

• improved mood from the result;
• cleansing the body and intestines;
• improving the quality of hair and nails;
• feeling of lightness and comfort.

Due to the fact that the singer Larisa Dolina has achieved such a colossal result, everyone has hope to lose weight. Much depends on the individuality of the organism. The main thing is to follow all the rules and recommendations, to engage in additional physical education, only then it will be possible to achieve results.

There are 3 options that are basic for the technique under consideration. And do not think that everything is so simple: 1 day kefir, 2 day cottage cheese ... Everything is much more complicated. How much water (or herbal tea) to drink is said above, let's move on to the diet.

1. For those who find it difficult to live by an alarm clock. We divide all the food into six times and use it when we can, but before 18 hours (at the end of each day I give a calculation of kilocalories). The setter is like this:

• Monday - 400 g of potatoes, boiled in the skin and half a liter of 1% kefir (304 + 205 = 509);
• Tuesday - 200 g of sour cream 15% and half a liter of kefir (316 + 205 = 521);
• Wednesday - seven tablespoons of low-fat cottage cheese and all the same half a liter (200 + 205 = 405);
• Thursday - half a kilo of boiled chicken (fillet) and drink the same half a liter (685 + 205 = 890);
• Friday - a kilo of green apples and 0.5 liters of a fermented milk friend (480 + 205 = 685);
• Saturday - the day of unloading, we drink only kefir in a volume of 1 liter (410);
• Sunday - a liter of non-carbonated mineral water.

If the sixth day is called unloading, then the seventh can rightly be called "rest from food."

1. It is considered two weeks, and is distributed by the hour. Meals are at eight, ten, twelve, sixteen and eighteen hours. We also distribute food at all times, and do not forget about our cherished kefir half-liter. The rest looks like this:

• 400 g baked potatoes in the skin;
• 400 g fat-free cottage cheese;
• 400 g of fruit except bananas;
• 400 g boiled chicken;
• again fruits in the same quantity;
• 1.5 l of mineral water;
• fruit again.

We remember literally: this is food for the day, not for one day! We repeat the whole cycle twice - this will turn out for 14 days. But you can take a week-long break to recuperate, just try to eat less this week.

1. For those who are afraid of dehydration, the option of adding a liter of mineral water to the diet of kefir is suitable. The set of products for an additive to water and a sour-milk drink is slightly different:

• Monday - 300 grams of dried fruits;
• Tuesday - ten boiled potatoes;
• Wednesday - ten green apples;
• Thursday - a kilogram of chicken fillet;
• Friday - kg of fat-free cottage cheese;
• Saturday - a kilo of sour cream (15%);
• Sunday - eat kefir and drink - water, for unloading.

These are your options, choose any, although there are no fundamental differences in them. The main thing is to have fewer calories.

There are also options “for 3 days” (more balanced, with the addition of other products to the diet), for 8 days, for 16 days, and for another 7 with the addition of bran and muesli.

Many people know that the owner of an outstanding jazz vocal, Larisa Dolina, until the end of the 90s of the last century, had no less outstanding magnificent forms, which gave her many unpleasant moments. The singer was able to cope with the genetic predisposition to be overweight and one day she appeared before millions of fans rejuvenated and built 25 kg.

Later, in an interview, Larisa said that the kefir diet played a huge role in achieving such an amazing result, which will be discussed in this article.

The essence of Larisa Dolina's diet comes down to the methodical eating of permitted foods and fat-free kefir. You will have to completely exclude any food additives from the diet, as well as salt and sugar can negatively affect the results, so they should be discarded. An important requirement that must be fulfilled unquestioningly is not to have dinner after 18-00, but at the same time, the daily ration must be divided into 5-6 servings. In addition, walks in the fresh air and classes in the gym are shown. Following these principles will help you achieve maximum results.

Features of the diet, pros and cons

The main difference between the diet of Larisa Dolina and all the others is the amount of liquid consumed per day. According to the recommendations of the kefir diet, the volume of water drunk per day should be 0.5 liters.

Before proceeding with the diet of Larisa Dolina, it is necessary to consider all the pros and cons in order to correctly assess your capabilities.

So, the advantages of the kefir diet of Larisa Dolina:

1. Availability. Despite the fact that the kefir diet of Larisa Dolina is considered stellar due to the introduction of the famous singer, everyone can afford it. The products that make up the diet of Larisa Dolina's diet can be found daily in the refrigerators of millions of people who dream of losing weight.
2. Variation. Depending on individual characteristics and preferences, you can choose one of three menus, which allows a person to choose the most convenient method without causing additional stress to his body.


3. duration. The diet of Larisa Dolina is designed for 7 days, but if desired, it can be extended for two weeks, or you can, taking small breaks, stick to it for a fairly long period.
4. Stability. With the right exit from the diet, the weight is stably kept on the figure that was the result of its observance.
5. Purgation. The metabolism is restored.
6. Normalization of fat balance in the body. The skin becomes clearer, acne and greasy skin shine disappear.
7. Strengthening hair and nails. Dairy products contribute to the normalization of calcium in the body.

The disadvantages include the following factors:

1. Discomfort in the stomach. The Valley kefir diet can deliver several unpleasant moments associated with bowel cleansing, especially in the early days.
2. Dehydration. Water consumption is reduced, and kefir enhances the diuretic effect.
3. Fatigue. On days when there are no carbohydrates in the diet, fatigue and headaches may occur.
4. Cellulite. The use of only the kefir diet by the Valley without sports activities and, as a result, a sharp weight loss, can cause stretch marks on the skin.

Valley Diet Menu Options

There are at least three options that contribute to effective weight loss.

Diet Valley for 7 days: It is supposed to get rid of seven extra pounds in seven days. This diet of Larisa Dolina is suitable for those who need quick results.

The daily norm of products is required to be divided into 5-6 receptions, and the last meal should be no later than 18-00.

The fat content of kefir should be no more than 1%. Apples can be replaced with carrots or prunes.

Diet Valley for 14 days: The menu stretches over two weeks. The first week will allow you to lose 5 kg of excess weight, the second - 3 kg. This method is more aimed at maintaining the result achieved in the first week.

The main requirement is strict adherence to the dietary schedule: meals are taken strictly every two hours, six times a day, the first at 8-00 and the last at 18-00. In addition to this, before each meal, you need to take a few sips of herbal infusion. It is better to choose herbs based on the needs of the body - chamomile and St. John's wort are recommended, but deviations from the rules are possible here.

The fat content of kefir is 1%. The diet of Larisa Dolina allows the replacement of apples with other fruits (bananas are prohibited, grapes are undesirable).

Diet Valley for 8 days: This method is designed for those who for some reason cannot or do not want to use a relatively "dry" diet. In order to avoid dehydration of the body, 1 liter of mineral water is added to the daily diet. With proper observance of the menu, you can get rid of nine extra pounds in eight days.

Day	Daily diet
1st	Kefir - 0.5l Mineral water - 1l Dried fruits - 0.3 kg
2nd	Kefir - 0.5l Mineral water - 1l Potatoes boiled in "uniform" - 5 pieces of medium size
3rd	Kefir - 0.5l Mineral water - 1l Apples - 10 medium sized pieces
4th	Kefir - 0.5l Mineral water - 1l Boiled chicken (breast) -1kg
5th	Kefir - 0.5l Mineral water - 1l Low-fat cottage cheese - 1kg
6th	Kefir - 0.5l Mineral water - 1l Fat-free sour cream - 1l
7th	Kefir - 0.5l Mineral water - 1l
8th	Mineral water - 2l

Before you start a diet, you need to prepare the body - do a fasting day and a cleansing enema. If you want to use the chosen method of losing weight for a longer period, you need to take a week break, and then start the diet again. Do not exhaust the body with endless weight loss - this can only harm. To get a more significant result, it is worth reinforcing the diet with sports exercises for problem muscle groups and daily walks at a fast pace (at least an hour a day).

The end of the diet– a good reason to celebrate, BUT…!!! A very important point is the correct way out of the diet. Most importantly, no alcohol. The body is in good shape, and any shake-up for it is like a signal "to fight." Therefore, the ideal would not be a sharp entry into a normal diet, but a gradual competent movement to familiar dishes. In the first two weeks, you can add boiled or steamed meat and vegetables to the diet, fish also has no contraindications, but bread and other carbohydrates should not be introduced yet. Halve the usual portions, but eat as often as possible. It is not necessary to sharply remove kefir, it is better to leave it, it is possible in smaller quantities, but daily. Another important recommendation is to drink at least two liters of water per day, preferably a glass before each meal.

Contraindications

The diet of Larisa Dolina is not suitable for people with diseases related to the gastrointestinal tract, impaired renal and (or) gallbladder function, as well as pregnant and lactating women. It is better not to start a diet if the body is weakened by colds or viral diseases. People suffering from high blood pressure (and it is observed in most overweight people) are advised to consult a doctor before starting a diet.

The diet of Larisa Dolina is not combined with alcohol, and even after it is over, it is better to refrain from taking alcohol-containing drinks for another month, and minimize the consumption of fatty foods, as there is a risk not only to quickly gain weight, but also to face unpleasant processes in the stomach, such as heartburn , diarrhea, pain.

Reviews and results of the diet

Satisfaction with the result obtained is primarily based on the initially correct formulation of the goals and objectives set for the body. The ultimate goal of the kefir diet of Larisa Dolina is not only getting rid of a dozen extra pounds, but also a methodical cleansing of the intestines, aimed at restoring an effective metabolism, with the prevention of failures leading to the accumulation of toxins and excess weight.

Here are some reviews about the Valley Diet:

Vika, 30 years old: “... I advise those who know how to control themselves and firmly intend to reach the end. If you take a more gentle option, then accordingly you will lose less during this diet. And in this case, the main disadvantage of such a diet will be high expectations. Well, and one more thing - you need to get out of any diet gradually, because if you start eating immediately after that in the usual mode, your excess weight will return to you, and in much larger volumes than it was before the diet. My results of the Valley diet are minus 13 kg.

Maria, 43 years old: “I liked the Valley Diet for a week. In the morning I divided the amount of food into several servings. It was difficult, but the result was not long in coming, so I think it was worth it. The Valley diet for 7 days allowed me to lose 7 kg!

Pavel, 25 years old: “As a husband, I understand my beloved - she gave birth to two children and naturally recovered. My wife tried many "miracle remedies" - there was no result ... About 4 months ago I came across a site where Larisa Dolina's kefir diet is described. He carefully studied everything and offered to try his wife. .. As a result, she lost 5 kg. I still support my wife in every possible way, and she still follows the diet! I recommend to everyone".

Ksenia, 36 years old: “The kefir diet of Larisa Dolina is a great way not only to get rid of annoying kilograms, but also to keep your body in great shape. The Valley weight loss diet is affordable and easy to use, trains willpower and gives confidence in one's own irresistibility. And self-confidence allows you to achieve results not only in your personal, but also in your professional field of activity.

fitalife.com

Principles of the Valley Diet

The main component of the diet during such a diet is, of course, kefir. Moreover, the fat content of this product should not be higher than one percent.

Allowed products:

• any fruit other than bananas and grapes;
• lean meat and fish;
• low-fat dairy products without additives;
• dried fruits, including raisins;
• from vegetables it is allowed to eat only carrots and potatoes.

In addition to skim milk and water, you can drink herbal tea and coffee.

Prohibited Products:

• granulated sugar;
• salt;
• all kinds of seasonings;
• bakery;
• bread;
• sweets.

A low-calorie kefir diet is not able to fully saturate the body with a sufficient amount of vitamins and minerals. Therefore, this technique should not be used too often.

Among the side effects are a possible deterioration in the condition of the skin, a temporary decrease in immunity, dehydration. Such a diet creates a very strong load on all digestive organs and the cardiovascular system. But, fortunately, the Valley diet continues for 7 days - and this is not such a long period that cardinal changes in health status occur.

Before switching to a weekly course of kefir nutrition, you need to consult a doctor. If the doctor gives the go-ahead, you can safely take on weight loss.

Before switching to a kefir diet, you need to carefully study the following recommendations:

• the number of meals should be increased to five or six;
• after six o'clock in the evening one should forget about the existence of food;
• before each meal, you can drink a cup of herbal tea;
• it is not advisable to drink more than half a liter of water per day;
• the day before the start of the diet, it is important to arrange a fasting day.

Valley diet menu

To lose a kilogram of excess weight daily, you need to adhere to the following diet for seven days:

• day one - in a day you can eat a couple of large potatoes, boiled, baked or steamed, drink 500 ml of kefir;
• second day - the same half-liter of kefir is supplemented with low-fat cottage cheese in the amount of 200-300 grams;
• third day - on this day you can treat yourself to fruits, the daily diet is 500 ml of kefir and 500 grams of any fruit, except, as mentioned above, grapes and bananas;
• the fourth day is a meat day, which allows the use of a pound of lean white meat, boiled in unsalted water or baked in the oven, the amount of kefir remains unchanged;
• fifth day - 500 ml of kefir should be alternated with apples or raw carrots - no more than one unit per meal;
• day six - you can only drink kefir, in total - one and a half liters;
• the seventh day - you can drink only one and a half liters of non-carbonated water per day.

Not everyone is ready for such a diet. This method of losing weight is only suitable for the desperate and desperate. You need to lose weight on kefir in the most urgent cases, when something very important in life depends on the result of losing weight. Physical and psychological readiness, crazy motivation are the main factors on which the success of the event depends.

Valley Kefir Diet

If an almost hungry seven-day diet on kefir is categorically not suitable for any reason, then you can use the lightweight option. A simplified kefir diet is easier to tolerate, but the effect of it is not so stunning.

Before starting a diet, you need to prepare your body - drink one and a half liters of kefir a day for two days. Then for seven days you need to eat as follows:

• breakfast - freshly squeezed fruit juice with two tablespoons of rye bran, it is allowed to eat muesli without additives;
• lunch - a meat dish cooked in a double boiler, or baked fish, vegetables can be consumed both raw and heat-treated, with the exception of fried ones, the amount of meat and vegetables is approximately equal - 150 grams each;
• afternoon snack - one glass of kefir and an apple;
• dinner - consists of approximately the same products as lunch.

You can drink kefir, herbal unsweetened tea.

Exit the Valley Diet

When the difficult seven days pass, you should not relax. An extremely important stage in the process of losing weight is the exit from the diet. The transition from a dietary diet to a full-fledged diet should occur very carefully, without sudden jumps. First, you can add buckwheat to the diet, later - soup, rye bread, oatmeal and other cereals. Be sure to drink one and a half to two liters of water and do not exclude kefir from the diet. You should not pounce on food, otherwise all suffering will be meaningless.

Valley Diet Results

Compliance with the weekly diet of the Valley allows you to lose weight up to 7 kg. At the same time, it is important to stick to the menu and, if possible, play sports.

Reviews

Adelina, 28 years old

I recently decided to try the Valley Diet. Strictly observed the proposed diet, was able to lose weight by 6 kg. Unfortunately, a month later, the lost weight returned back. I think that in order for the result to be preserved for a long time, it is additionally required to play sports.

Lena, 32 years old

I liked the Valley Diet. I lost 7 kg, my health improved, I began to feel lighter, or something. I think I will periodically sit on this diet, especially before the holidays.

The Valley Diet is an effective nutritional technique for those who want to quickly get rid of excess weight. But if, following it, you feel worse, then immediately stop sitting on this method of nutrition. Slim waist and good mood!

o-tele.ru

What is the Valley Kefir Diet?

The diet of the technique is based on the fact that while eating, losing weight consumes certain foods, namely: mineral water and kefir. The main thing is that the second one is fat-free. The Valley diet on kefir involves the use of 500 to 700 kilocalories per day and is designed for rapid weight loss. Why is he leaving? Due to the fact that the body, firstly, is under the influence of stress. If before that he consumed a variety of high-calorie foods, now he receives a certain type of food. In addition, you reduce your salt intake, as well as generally reduce the number of calories consumed, so the body begins to lose weight dramatically. Moreover, those who weigh more lose more. On average, with this method of losing weight, you can remove about seven kilograms.

The use of kefir is a great way to put the intestinal microflora in order, first cleanse it, and then enrich it with useful microelements. In order for the cleansing process to go faster, the kefir diet requires certain measures from losing weight, namely cleansing the intestines with an enema.

Due to the fact that the methodology does not contain recipes that are difficult to implement, the Dolinskaya diet is the most popular among others. Thus, losing weight can take a break from working in the kitchen, which allows you not to be distracted by food, and, accordingly, it is easier to endure the process of losing weight. After all, the body is already in a stressful situation due to the fact that the diet has been dramatically changed.

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The essence of the kefir diet

To obtain the maximum result according to the author's method, it is necessary to strictly follow a number of requirements:

1. The necessary preparation is a day for unloading. To make it easier for you to start a diet, on the first day you need to reduce your diet and prepare the intestines for cleaning. You can drink either ordinary water, but it is best to drink the so-called "turbo" tea, which is designed to quickly cleanse the intestines.
2. Transition to fractional nutrition. Divide the prepared food not into 3 meals, but, for example, into six, so that the parts are equal. There should be every 2 hours. This approach to nutrition, when followed by this technique, alleviates the stress inflicted on your body. Also, such fractional nutrition uses minerals and vitamins from food to the maximum, they are absorbed faster and saturate our cells.
3. Time restriction of food intake. The last time you need to eat is at six o'clock in the evening, but there are also nocturnal inhabitants (owls by nature), in this case you can eat at ten.
4. Moderate water consumption - it is necessary to drink 1.5 liters of water during the day.
5. We start each new day with tea brewed with herbs.
6. It is necessary to do enemas or drink tea, which helps to remove toxins from the body.
7. Strict observance of the schedule of eating. The diet from Larisa Dolina was compiled by professional doctors, the correct proportions of microelements of the daily intake were taken into account.

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How much can you lose on a kefir diet?

If you follow all the food rules of this technique, namely: as much water as prescribed by the daily noma; salt less food and eat more than 5 times a day - Larisa Dolina's diet on kefir on average will help you lose seven kilograms per week. So for a person who has an excess body weight of more than twenty kilograms, weight loss will be ten.

At the beginning of the diet, stagnant fluid will be actively removed from your body. Only after 3 days the fat will start to go away. But you should be aware that the liquid may return if you do not limit your intake of salt and fast carbohydrates.

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The kefir diet of Larisa Dolina involves a certain diet, designed for every day. Let's get to know him:

1. Low-fat dairy products, more precisely kefir.

1. Animal proteins, such as dietary chicken fillet, boiled beef.
2. Low fat cottage cheese
3. Vegetables. You can bake potatoes or eat whole carrots, you can also grate them.
4. Fruits and berries. Cherry, plum, citrus. They contain fiber, and it has a good effect on the work of the intestines, improving it.
5. Dried fruits. Ideal for cleansing the body.
6. Parsley, dill or lettuce in moderation.
7. Reception of vitamin complexes.

The kefir diet menu, together with doctors, does not recommend fatty foods such as pork meat, as well as foods high in sugar and salt. For example, raisins, grapes or pickles.

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Valley diet menu 7 days

Herbal tea is recommended for daily use in the morning for breakfast. The recipe is extremely simple. In proportions one to one, to one, St. John's wort, chamomile and calendula flowers should be poured into a jar. Brew with boiling water in proportions of 1.5 cups per tablespoon of herbs. It is necessary to take such a drink only after the infusion has cooled slightly, no more than 300 milliliters before meals. And here's what the menu looks like:

1. Day No. 1: 400 grams of baked potatoes, or cook in the skin (380 kilocalories) and half a liter of kefir, which is 205 kilocalories.
2. Day number 2: four hundred grams of cottage cheese without fat and half a liter of kefir. In calories: 425 plus 205.
3. Day number 3: four hundred grams of permitted fruits and half a liter of kefir. In calories, you get 300 plus 205.
4. Day number 4: four hundred grams of chicken white meat, cooked without salt and half a liter of kefir. That's 670 plus 205 kilocalories.
5. On the 5th day, we repeat the diet of the third day.
6. Day No. 6 - one and a half liters of mineral water. Non-carbonated.
7. On the last - 7th day, again repeat the diet of day number 3.

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Pros and cons of the kefir diet

This technique, like those that involve a sharp restriction of the diet of the day, Larisa Dolina's kefir diet for 7 days has both good and bad points. The positive ones include the fact that the weight goes away very quickly, and the intestines are cleansed and enriched with beneficial bacteria. However, after a diet, kilograms can return if you do not follow proper nutrition. And most importantly, it slows down the metabolic process.

Did you know that there is a Lesenka diet for 5 days, during which you can get rid of 5-10 kg - http://wdesire.ru/articles/55_dieta-lesenka-menyu-na-5-dnej/.

Here is a description of exercises for weight loss, performing which every day you can bring your body into shape and keep your figure in good shape.

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Contraindications

This method of losing weight also has its limitations. What are the contraindications of the kefir diet from Larisa Dolina?

• diseases of the gastrointestinal tract, in the chronic stage;
• peptic ulcers of the stomach;
• heart diseases;
• pancreatitis;
• cirrhosis of the liver;
• hepatitis;
• allergic reactions to dairy products;
• heartburn.

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wdesire.ru

What is the kefir diet of the Valley

This is a low-calorie nutrition program combined with mineral water and fermented milk products. The diet is based on fat-free kefir. The diet from Larisa Dolina determines the daily calorie content: 500 - 700 kcal, designed for quick weight loss. The body falls into stress from a sharp dietary restriction and begins to actively remove water and extra pounds. With strict and careful implementation of all the rules, weight loss will be at least 7 kg. The higher the starting weight, the more kilograms you can lose.

Kefir is a good way to normalize digestion, the growth of microorganisms necessary for the intestines, however, the singer's diet involves daily cleansing with enemas and the use of laxative tablets. This procedure is necessary to normalize the intestinal microflora in seven days. The cleaner the intestines, the easier it is to populate it with beneficial bacteria.

The undoubted advantage of the Valley kefir diet for 7 days is the absence of complex recipes and the need to cook food for a long time (for the lazy). The body is already under a lot of stress from changing the diet, so the ability to rid yourself of the kitchen routine throughout the program is a big plus over other possible ways to lose weight.

The essence of the kefir diet

• obligatory preparatory stage - unloading day. The day before starting the diet, stop eating and drink herbal tea with a mild laxative effect or clean fresh water.
• Fractional nutrition is a mandatory uniform distribution of food throughout the day. We eat after 2 hours. This halves the extreme stress that calorie reduction inflicts on the body. Regular intake of food in the stomach provides it with work, helps to effectively use all the vitamins from food, it is better to absorb them.
• The last meal is limited to six in the evening (18:00), but if you are a “night owl” and the daily routine is associated with night wakefulness, then the option of eating at 22:00 is acceptable.
• Limited water intake - drink half a liter per day (2 glasses).
• Start the day with a cup of herbal tea.
• Carry out daily bowel cleansing procedures: mechanical and medication.
• Strict adherence to the diet by day, without replacing the following products with others. The Dolinskaya diet was compiled by a doctor, it has a balance of proteins, carbohydrates, and fiber.

How much can you lose on a kefir diet

If you follow the given portion size, drink the recommended amount of liquid, distribute food into 6 meals, avoid salt, then Larisa Dolina's kefir diet for 7 days will help you lose an average of 7 kg. In a person with excess weight of more than 20 kg, the loss will be 10 kg, in a person with a slight excess weight - 4-5 kg. Only you yourself determine how much you can throw off on a kefir diet.

At first, the retained fluid will leave the body, you need to be prepared for this. Only from the third day, adipose tissue begins to burn. Therefore, when returning to your usual diet, get ready to return 2-3 kg of water back. The return of weight can be prevented by eliminating or at least reducing the consumption of foods that cause water retention: a large amount of fast carbohydrates, salty foods.

What can you eat on a kefir diet

There is a specific list of foods that are allowed and prohibited in this diet. What can you eat during a kefir diet:

• drink low-fat kefir 0-1%;
• animal protein: white chicken meat, lean beef boiled or steamed;
• skim cheese;
• vegetables: carrots and baked potatoes;
• fruits (pears, cherries, cherries, plums, oranges, tangerines, apples, kiwi. They provide the body with fiber, which helps to establish independent bowel function);
• dried apricots and prunes to cleanse the body;
• greens in limited quantities;
• take vitamin complexes.

Valley diet menu 7 days

The recipe for a herbal drink recommended for daily use for breakfast and a kefir diet menu is simple and easy to prepare on your own. Pour chamomile, St. John's wort and calendula into one container in proportions of 1:1:1. Daily brew a tablespoon of the mixture with one and a half cups of boiling water. Drink warm 50 ml (300 ml of infusion per day) before meals. Diet:

• Day one - bake 400 g of potatoes in the oven or boil in their skins (380 kcal) + 0.5 liters of kefir (205 kcal).
• Day two - 400 g of low-fat cottage cheese 0-1.8% fat (425 kcal) + 0.5 liters of kefir (205 kcal).
• Day three - 400 g of fruit (260-300 kcal) + 0.5 l of kefir (205 kcal).
• Fourth day - 400 g of chicken breast without salt (670 kcal) + 0.5 liters of kefir (205 kcal) Weigh the fillet already ready.
• Day five - repeat of the third day.
• Day six - mineral water in the amount of one and a half liters. Definitely non-carbonated.
• The seventh day is a repeat of the third day.

Pros and cons of the kefir diet

Like every system of severe food restriction, the Valley diet on kefir has positive and negative sides. The advantages include: rapid weight loss, body cleansing, normalization of the digestive system. Disadvantages include: strict adherence to the diet, the possibility of weight gain if the diet ends incorrectly and returns to old eating habits, a possible slowdown in metabolism due to a low-calorie diet.

Contraindications

This weight loss system has a number of health limitations. The contraindications of the kefir diet from Larisa Dolina are as follows:

• chronic gastritis and colitis;
• stomach ulcer;
• pancreatitis;
• heart disease;
• hepatitis;
• milk allergy;
• frequent heartburn;
• cirrhosis of the liver;
• increased acidity of the stomach.

Video: Valley diet for quick weight loss

With the advent of spring, most girls begin to pay great attention to their appearance. This is especially true of the figure, because summer is ahead, and harmony, as you know, is the most important element of beauty. The best and fastest way to get in shape by right are all kinds of diets, which involve the rejection of most of the usual foods and the transition to a special diet.

Celebrity weight loss methods are perceived as reliable because their results are visible on the TV screen. What is the secret to losing weight Larisa Dolina? The star constantly resorts to dietary restrictions to get back in shape after the "indulgences" in the diet.

Important! When choosing a weight loss technique, it is necessary to take into account all the features of your body, otherwise it can lead to negative consequences and cause serious harm to your health.

The singer's fans actively use Larisa Dolina's diet, and reviews speak of the effectiveness of her method.

Peculiarities

The basis of the diet of Larisa Dolina is the daily use of kefir. Anyone who decides on such a diet should try products from different manufacturers and choose the best one for themselves, because you will have to drink it often. TO the ethereal diet of Larisa Dolina is really effective, which is confirmed by numerous reviews of women who have lost weight.

Basic principles

Any method of losing weight has its own subtleties that must be considered in order to get the maximum effect, and kefir diet Larisa Dolina is no exception.

Here's what everyone who decides on such a diet should know:

Possible menu options

Valley kefir diet is designed for 7 and 14 days. In the first case, it will be easier to stick to a diet, but the second option suggests a more significant effect, say those who have lost weight in their reviews.

First option for the week

• Day 1 - 0.5 kg of boiled potatoes without salt, 500 ml of kefir;
• Day 2 - sour cream of minimum fat content (up to 300 g), 500 ml of kefir;
• Day 3 - fat-free cottage cheese (up to 250 g), 500 ml of kefir;
• Day 4 - boiled chicken without salt (up to 500 g), 500 ml of kefir;
• Day 5 - apples (up to 1 kg), 1 liter of kefir;
• Day 6 - 300 g of prunes, 1 liter of kefir;
• Day 7 - white chicken meat (up to 400 g), citrus, 500 ml of kefir.

Another variant Valley diet for 7 days has a more varied diet, rather than a chain of mono-diets. The result will not be so striking, but without harm to health. Here is a sample menu for the week.

Second option for 7 days

1 day:

• grapefruit (1 fruit), 2 boiled eggs, 250 ml of kefir;
• 1 boiled egg, 150 g of white chicken meat (salt may be added during cooking), 200 ml of kefir;
• no more than 250 g of chicken fillet, 200 ml of fermented baked milk.

2 day:

• 2 hard boiled eggs, 200 ml of kefir;
• 200 g chicken breast, 200 ml kefir;
• 1 apple, mineral water without gases.

3 day:

• 300 g of dried apricots or prunes, 200 ml of kefir;
• no more than 250 g of boiled and lean veal, 200 ml of kefir;
• 2 hard boiled eggs, 200 ml of kefir or low-fat yogurt.

Day 4:

• omelet from two eggs, 200 ml of kefir;
• 140 g of boiled or stewed chicken legs, 200 ml of kefir;
• citruses (2 fruits), 200 ml of mineral water.

Day 5:

• salad (1 boiled carrot, 2 eggs, 1 spoonful of sour cream, some greens), 200 ml of kefir;
• 2 carrots, 200 ml of kefir;
• 200 g of stewed fish seasoned with lemon juice, 200 ml of mineral water.

Day 6:

• 1 apple, 200 ml of kefir;
• 1 egg, 200 ml of kefir;
• any amount of mineral water without gases.

Day 7:

• 500 ml of kefir and 1 liter of mineral water.

More pronounced results can be achieved in 2 weeks. D ieta valley for 14 days assumes a chain of one-component days.

Menu for 2 weeks

It is difficult to withstand this period - serious pressure is exerted on the body. Therefore, it is worth thinking several times before deciding on kefir diet of Larisa Dolina for 14 days.

Contraindications

Diet Larisa Dolina suitable for those who wish to remove up to 7 kg in a short time. However, such rapid weight loss can harm a weakened body.

Due to the fact that d ieta Valley provides a limited menu, it is important to familiarize yourself with contraindications:

• diseases of the gallbladder, digestive system;
• diseases of a chronic nature;
• kidney and heart disease;
• pregnancy;
• individual intolerance to dairy products.

Important! You should consult with a specialist to make sure that there are no pathologies in your body.

What can and cannot be eaten?

Valley kefir diet, like any other, implies certain restrictions. If you follow all the rules, then you can lose 7 kg in a week.

On the diet of Larisa Dolina, you can use:

• half a liter of kefir per day (excluding fasting days);
• boiled vegetables without salt;
• boiled chicken meat without salt, lean meats;
• boiled fish;
• fruits (excluding bananas and grapes);
• up to 300 g of dried fruits per day.

During the kefir diet of Larisa Dolina for 7 days, you can not use:

• salt and any dressings;
• fried, pickled, baked foods;
• semi-finished products;
• any drinks other than kefir, tea, mineral water and water.

The benefits and harms of losing weight

With the help of the Valley diet in 14 days, you can significantly reduce weight and cleanse the body of toxins, but it also carries a number of other consequences.

Advantages:

• the possibility of rapid weight loss;
• lack of financial difficulties;
• if you continue to limit yourself to sweets, the effect will last for quite some time;
• kefir has a positive effect on the body and removes toxins.

Disadvantages:

• rapid weight loss can affect health;
• nutrition is not balanced;
• reinforced .

What results to expect?

Diet of Larisa Dolina for 7 days, judging by the reviews, with strict observance of all conditions will help you lose up to 5 kg of excess weight. It all depends on your goals and desire to become slimmer. The same d ieta Larisa Dolina, but calculated for 14 days, will save you from 7 kilograms.

In order to effectively, painlessly and without harm to health pass Valley diet for 7 days, stick to the menu, and follow the following tips:

1. Find out that you do not have health problems and are not lactose intolerant.
2. Drink at least 2 liters of water per day.
3. If you cannot consume kefir, replace it.
4. Don't eat lamb.
5. Eat only fresh vegetables.
6. Then give up sugar and limit sweets.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

There is a nutrition system that gives a guaranteed result in losing weight by 7 kg per week. Larisa Dolina's low-calorie kefir diet for 7 days will be appropriate if you need a sharp weight loss for a specific event: wedding, alumni meeting, anniversary or vacation. The effect is guaranteed with strict adherence to the rules of food intake. Maintaining weight at the desired level will depend on further actions: the transition to a quality, balanced diet, the introduction of physical activity.

What is the kefir diet of the Valley

This is a low-calorie nutrition program combined with mineral water and fermented milk products. The diet is based on fat-free kefir. The diet from Larisa Dolina determines the daily calorie content: 500 - 700 kcal, designed for quick weight loss. The body falls into stress from a sharp dietary restriction and begins to actively remove water and extra pounds. With strict and careful implementation of all the rules, weight loss will be at least 7 kg. The higher the starting weight, the more kilograms you can lose.

Kefir is a good way to normalize digestion, the growth of microorganisms necessary for the intestines, however, the singer's diet involves daily cleansing with enemas and the use of laxative tablets. This procedure is necessary to normalize the intestinal microflora in seven days. The cleaner the intestines, the easier it is to populate it with beneficial bacteria.

The undoubted advantage of the Valley kefir diet for 7 days is the absence of complex recipes and the need to cook food for a long time (for the lazy). The body is already under a lot of stress from changing the diet, so the ability to rid yourself of the kitchen routine throughout the program is a big plus over other possible ways to lose weight.

The essence of the kefir diet

• obligatory preparatory stage - unloading day. The day before starting the diet, stop eating and drink herbal tea with a mild laxative effect or clean fresh water.
• Fractional nutrition is a mandatory uniform distribution of food throughout the day. We eat after 2 hours. This halves the extreme stress that calorie reduction inflicts on the body. Regular intake of food in the stomach provides it with work, helps to effectively use all the vitamins from food, it is better to absorb them.
• The last meal is limited to six in the evening (18:00), but if you are a “night owl” and the daily routine is associated with night wakefulness, then the option of eating at 22:00 is acceptable.
• Limited water intake - drink half a liter per day (2 glasses).
• Start the day with a cup of herbal tea.
• Carry out daily bowel cleansing procedures: mechanical and medication.
• Strict adherence to the diet by day, without replacing the following products with others. The Dolinskaya diet was compiled by a doctor, it has a balance of proteins, carbohydrates, and fiber.

How much can you lose on a kefir diet

If you follow the given portion size, drink the recommended amount of liquid, distribute food into 6 meals, avoid salt, then Larisa Dolina's kefir diet for 7 days will help you lose an average of 7 kg. In a person with excess weight of more than 20 kg, the loss will be 10 kg, in a person with a slight excess weight - 4-5 kg. Only you yourself determine how much you can throw off on a kefir diet.

At first, the retained fluid will leave the body, you need to be prepared for this. Only from the third day, adipose tissue begins to burn. Therefore, when returning to your usual diet, get ready to return 2-3 kg of water back. The return of weight can be prevented by eliminating or at least reducing the consumption of foods that cause water retention: a large amount of fast carbohydrates, salty foods.

What can you eat on a kefir diet

There is a specific list of foods that are allowed and prohibited in this diet. What can you eat during a kefir diet:

• drink low-fat kefir 0-1%;
• animal protein: white chicken meat, lean beef boiled or steamed;
• skim cheese;
• vegetables: carrots and baked potatoes;
• fruits (pears, cherries, cherries, plums, oranges, tangerines, apples, kiwi. They provide the body with fiber, which helps to establish independent bowel function);
• dried apricots and prunes to cleanse the body;
• greens in limited quantities;
• take vitamin complexes.

Valley diet menu 7 days

The recipe for a herbal drink recommended for daily use for breakfast and a kefir diet menu is simple and easy to prepare on your own. Pour chamomile, St. John's wort and calendula into one container in proportions of 1:1:1. Daily brew a tablespoon of the mixture with one and a half cups of boiling water. Drink warm 50 ml (300 ml of infusion per day) before meals. Diet:

• Day one - bake 400 g of potatoes in the oven or boil in their skins (380 kcal) + 0.5 liters of kefir (205 kcal).
• Day two - 400 g of low-fat cottage cheese 0-1.8% fat (425 kcal) + 0.5 liters of kefir (205 kcal).
• Day three - 400 g of fruit (260-300 kcal) + 0.5 l of kefir (205 kcal).
• Fourth day - 400 g of chicken breast without salt (670 kcal) + 0.5 liters of kefir (205 kcal) Weigh the fillet already ready.
• Day five - repeat of the third day.
• Day six - mineral water in the amount of one and a half liters. Definitely non-carbonated.
• The seventh day is a repeat of the third day.