Is it okay to take a cold shower for a cold. Contrast shower for colds

How to properly treat a cold so as not to harm yourself? Newsroom24 learned about ten “effective” recommendations.

1. Put onion juice (beetroot, soapy water) into the nose "for a cold".

Alas, it will not be possible to cure a runny nose in this way. You will simply dry out your already injured nasal mucosa. A runny nose will not go anywhere; a mucosal burn will also be added to it.

2. Take a course of antibiotics "to be sure."

Antibiotics are the greatest invention of mankind, but you cannot treat them as a cure for everything. Taking these medicines without consulting a doctor is like shooting sparrows with a cannon. Antibiotics are completely useless for a viral infection, and their frequent and uncontrolled use will sooner or later lead to disorders of the gastrointestinal tract and the resistance of microorganisms to the action of the drug. It is especially dangerous if a person interrupts the course of taking antibiotics - if you already started drinking them, drink to the end.

3. A glass of vodka with pepper (honey, horseradish, garlic).

The benefits of alcohol at the first sign of a cold are highly questionable, but one thing is indisputable: alcohol clearly relieves stress and desensitizes. That is, a sore throat and a runny nose will not cure a glass of strong drink, but it will probably create an illusion that it has felt better. It is especially dangerous to "mix" alcohol with medicines. Another common use of alcohol for colds is to rub the body with it. Alas, there is no benefit from this. If you really wipe your body, then water, if you really drink, then tea, compote and fruit drinks - in large quantities.

4. Lemon or soda to "sanitize the throat."

Here is the same as with the juice of onions and beets. If the throat is sore and sore, it means that the mucous membrane is irritated, injured. Do not overdry it even more. You can gargle with special means, you can use sprays, you can just drink more and more warm liquid.

5. Dress warmly, wrap yourself in a warm blanket and lie down.

The most harmless, at first glance, advice will lead to overheating of the body, an increase in temperature.

6. Stop coughing with expectorants.

A huge amount of antitussives is sold in pharmacies. But, like antibiotics, they require a doctor's recommendation. We must not forget that a cough is a protective reaction of the body, and before treating it, it is necessary to determine the cause and type of cough. Over-the-counter medications for thinning phlegm are very popular today. They only intensify the cough, and there is no point in using them if your cough is "productive", ie. the body itself copes with the excretion of phlegm. Another popular type of antitussive medicine, on the other hand, suppresses coughing. You can imagine what will be in your lungs if you take these drugs at the same time.

7. Stop rhinitis with vasoconstrictor drugs.

A runny nose is an excellent defense against infections. The mucous membrane of the nose itself "washes away" unexpected guests, not letting them further into the body. Having dried the mucous membrane, depriving it of this function, you say to infections "welcome!" As doctors advise, it is best to moisturize the nose, both for treatment and for prevention. It is possible to treat a runny nose with vasoconstrictor drugs only in extreme cases and only after consulting a doctor.

8. Breathe over boiling potatoes.

The effect of such inhalation is very short-term - the vapors do not heal, they act only on the upper respiratory tract and the maximum they can do is to "breathe" for a while for a stuffy nose. But getting burned by steam is real.

9. Do not wash to avoid hypothermia.

It is very important to avoid hypothermia during illness. However, you should not give up hygiene procedures. A warm shower will increase the tone and even temporarily normalize the temperature, and in order not to overcool, you just need to thoroughly dry your body and hair immediately after taking it.

10. Close the windows so that "it doesn't blow".

The room where the patient is located should be periodically ventilated, humidified and cool. In a closed room with dry stale air, viruses will multiply, and there will be much more patients in the house.

When it comes to the benefits of home water treatments, the first thing that comes to mind is a contrast shower. Many articles have been written about this procedure, including in the context of losing weight. Cold (or cool) showers, on the other hand, are not so popular. It is obviously less comfortable than the contrast one, has more contraindications for health and sometimes requires significant volitional efforts. At the same time, such a start to the day can awaken vitality, help in achieving goals and improve well-being. Let's figure out together how beneficial a cold shower is for health, and whether it helps to lose weight.

Cold doesn't mean uncomfortable

Cold water advocates have an easy start to every day. Modern people really have a problem with waking up and morning mood. According to the researchers, our brains begin to function fully only at work, and no coffee is able to start it. Cool jets of water act as a kind of "shocker", awakening not only the body, but also the psyche. Together with the mind, the immune system is also triggered, which perceives the cold as a sign of danger. In the Scandinavian countries, where seasonal colds are a serious problem not only for health, but also for the economy, cold and contrast showers are very actively promoted. Lectures on the benefits of a cold shower were even included in the compulsory school curriculum.

Opponents of this method say that ice water is fraught with a lot of dangers, and it is simply uncomfortable for the body. This is partly true, since a shock effect can cause spasms, disrupt the work of the cardiovascular system. Against the background of colds, a cold shower will also not be a useful exercise. After all, there are people who easily wake up and feel cheerful from the very morning, and they do not need cold water at all.

Otherwise, this hygienic procedure is not too uncomfortable either in winter or summer. You just need to get used to it. This process usually takes about 2-3 weeks, if the procedure is not interrupted. In the future, our psyche will tune in the right way and stop perceiving a cold shower as a threat. The first conditionally unpleasant cold, of course, will remain, but the body will understand that the benefit from well-being and the influx of endorphins is greater than the damage from a second of discomfort.

How is it useful?

In many countries, the effects of cold water on the body have been investigated. Almost all scientists agree that cool moisture is good for your health. But only in the case when a person does not have chronic diseases and congenital nervous pathologies. If you have health problems, a cold shower can also be extremely useful, but it is not recommended to use such a powerful remedy without the approval of the attending physician. Doctors have identified the following basic properties of a cold shower:

• strengthening the immune system;
• quick start of mental processes;
• normalization of heat transfer;
• acceleration of metabolic processes at the local and general levels;
• withdrawal of a hangover syndrome;
• destruction of subcutaneous fat deposits.

With a number of neuroses and psychological problems, morning shower procedures with cool water temperatures also have a healing effect. The psyche, fixated on internal experiences, needs a good shake. Plus, the effect on peripheral nerve endings generates electrical impulses that are responsible for the production of endorphin, which reduces all negative symptoms.

How effective is it for losing weight?

Logically, the cool temperature of the water requires the body to quickly compensate for the heating of the body. For this, he can use body fat. But this is in theory, because the process of fighting overweight cannot be based on any one aspect. To start the mechanism of fat destruction due to exposure to cold, you need to prepare the body. Losing weight should include a diet with a calorie deficit (not necessarily large), regular exercise, and a positive mental attitude. It is these three factors that make it possible to use the cold shower reserve. Then a sharp start of metabolism will destroy not only subcutaneous, but also visceral fat.

The second aspect of weight loss and overall wellness associated with cold showers is blood flow intensity. Even a short stay under cool jets activates blood flow to the skin. If you stand under the shower for more than two minutes, then the blood will begin to wash almost all internal organs. The healing effect of this procedure is clearly visible with a strong hangover. Literally 2-3 minutes of cold, and the body begins to live a full life. The toxic remnants of yesterday's "libation" are washed out by blood from all the hidden "nooks" of the body and utilized in the liver. Exactly the same result is obtained without the participation of alcohol, it is just that it is not so clearly noticeable.

Healthier skin

This aspect of cold water exposure has also long been familiar to humankind. Cosmetologists recommend washing with cold water for a number of problems, including age-related ones. Cool water makes the skin of the body softer and more silky. This effect is based on the closure of the pores from the cold. This method can be used both in the morning and in the evening - the result will always be the same. True, for the elderly, such a cosmetic procedure requires a doctor's consultation.

Cold showers increase libido

This effect is especially noticeable in men. It was first seriously investigated in Great Britain. True, it was about baths, which are customary in this country to be taken regularly, and due to architectural traditions, not everyone has a shower. It is not always possible to warm up the water well, so cool water is considered almost the norm. The British noted a surge of sexual energy after such a hygiene procedure. It is based on the same acceleration of blood flow. Blood flows actively to the pelvic organs.

For women, a hot shower or bath is still more effective, although cool moisture is also useful. And men have a sharp influx of testosterone - the main "engine" of sexual activity and desire. This fact is associated with irritation of skin receptors on the chest and back, which act on the activation of the pituitary gland. It is this part of the brain that is responsible for the generation of male sex hormones. In any case, British researchers say so. So if a passionate night is ahead of you, but you are not in the proper mood, you can safely take a cold shower. A surge of sexual energy is guaranteed.

How does it affect mindfulness?

Many people today have a need to work from home. For example, write or read reports, make presentations, infographics, etc. In theory, cold water is able to invigorate the body, saturate the blood with oxygen and "disperse" the tired brain. This is partly true, but the effect will be short-lived. This hygiene procedure promotes the production of norepinephrine, which is responsible for short-term alertness. To work effectively over longer distances, it is best to take a hot shower or bath. Heat helps our brains produce dopamine. This substance is responsible for prolonged concentration of attention. So instead of a cold shower, it is more advisable to take a hot one and drink a cup of strong tea for energy. And the last thing - it's better to accustom yourself to a cool shower right away. That is, don't use it from time to time. So the body will understand that cool jets bring not so much discomfort and chills as an influx of energy and active vigor.

Katya Kotova
for women's magazine www.site

When using and reprinting the material, an active link to the women's online magazine is required

Colds are insidious and always take you by surprise. This viral disease does not depend in any way on the state of human health, the weather and the time of year outside the window.

Any therapist will say with confidence that ARVI is the most common disease.

Moreover, adults get sick at least 3 times a year. What can we say about children, whose immune defenses are so weak that the child gets colds again and again.

Today, medicine knows more than 250 different viruses that in one way or another provoke diseases of the upper respiratory system. In addition, colds also affect the lower respiratory tract: the trachea, bronchi and lungs.

Colds are transmitted by airborne droplets. In the bulk of cases, the disease makes itself felt by inflammation of the lymph nodes. Unpleasant discomfort will appear if you press on small seals:

• behind the ears;
• on the neck, back of the head;
• under the lower jaw.

During a cold, the patient will suffer from a runny nose. This symptom is characterized by profuse mucus, nasal congestion, or unusual dryness of the nasal mucous membranes.

Colds are characterized by a dry cough, hoarseness, and sore throat. From time to time, redness of the eyes, active lacrimation may appear. If there is a rotavirus infection, indigestion, repeated vomiting, and dehydration will begin.

With a respiratory viral infection, the body temperature rises. It can be subfebrile (37 degrees) or moderately high (38-39).

There are several stages of a cold. At the first stage (immediately after infection with the virus), the body temperature does not rise. But the disease can be recognized by the characteristic symptoms:

1. sore throat;
2. sneezing;
3. discomfort in the nose.

After this comes the second stage of the disease. During this period, pathogenic microorganisms enter the bloodstream. There is an increase in sore throat, joints twist, muscle pains begin. The patient will note a painful, debilitating barking cough. His body temperature rises above 37 degrees, the mucous membrane of the lips can become covered with a blistering rash. The fever does not go away even at night.

When the patient reacted in time to the symptoms of a cold, it ends with the third stage, when mucus is cleared.

Cough and runny nose gradually disappear, expectoration of clots occurs less and less.

Prophylaxis

To avoid infection with the virus and disease, a certain preventive regimen should be carefully followed. First of all, it provides for the systematic strengthening of immunity. To do this, you will need to regularly drink immunostimulants. The infusion of the echinacea plant has become the most affordable and at the same time very effective.

In addition, a large amount of vegetables, berries, fruits and fermented milk products should be present in the daily diet. Not the last role is assigned to the observance of the rules of personal hygiene.

In order not to get sick, each person should try to:

• exclude attending public events;
• use a special gauze bandage or medical mask.

If the house already has a cold patient, it will not hurt to often ventilate the room, carry out wet cleaning in it. After contact with a patient, you should wash your hands with soap and do not touch your face.

Modern science has not invented an effective vaccine for the common cold. You can only get the flu shot. But it does not give a 100% guarantee that a person will not get sick during an epidemic.

What to do, what to drink?

It is possible that a person will get a cold, even if he was engaged in the prevention of the disease. What to do? How can you help yourself if you can only get to the doctor tomorrow?

In such a situation, the hand itself reaches for a popular tool that does not cease to be advertised on TV. But is it worth doing if the temperature is kept at no higher than 37 degrees? At this point, you need to dwell in more detail.

In general, a temperature of 37 is an average. For one person, it can be quite normal, while for another it will cause serious discomfort. A decision is made on the need to bring down the temperature only after the reason for its jump has been established.

A temperature of 37 degrees is kept during a viral infection and indicates:

• stimulation of the defenses of the human body;
• effective fight against foreign microorganisms.

You will need to bring down the temperature only if the thermometer showed 38.5 degrees and the temperature does not stop rising. At the same time, everyone should understand that reducing the temperature with the help of tablets does not mean getting rid of a cold at all.

Some doctors insist that even a high temperature does not always need to be reduced. If it holds, but does not cause the patient any inconvenience, it is quite possible not to drink antipyretic drugs. There will be no harm to the body from this.

When, nevertheless, there was a need to bring down the fever, it is shown to use one-component drugs. They are produced on the basis of Paracetamol, Ibuprofen. As for popular medicines, for example, in Teraflu, Coldrex, these substances are only one of their components.

Without a doctor's prescription, even if you have a fever, you can not drink:

• Aspirin;
• Analgin.

These classic remedies, known to everyone from childhood, can cause many unpleasant side reactions in the body. In many countries around the world, such drugs are withdrawn from pharmacies.

Cold treatment

As you know, it is impossible to cure a cold in the literal sense of the word. Medicines will only help relieve unpleasant symptoms of the disease (cough, runny nose), but nothing more.

What to do? If, with a cold, the patient is worried about a dry or wet cough, it is necessary to get rid of it. In the first case, the symptom is provoked by a sore throat, and in the second, expectoration occurs due to the evacuation of sputum.

Mucolytics will help eliminate cough. Medicines in this group are designed to remove phlegm from the bronchi. The fastest-acting steel:

1. ACC (produced in the form of granules and soluble tablets);
2. Ambroxol (you can buy a solution, syrup, tablets);
3. Bromhexine (available in tablets and syrup).

With the help of Aqualor, Aquamaris and Otrivin, the walls of the nasal passages should be washed. It will also get rid of various infections. Vasoconstrictor drops and sprays will help fight congestion: Naphthyzin, Sanorin, Galazolin. Thanks to these funds, it is possible to remove the swelling of the mucous membrane, which is the main obstacle to normal breathing.

Using such medications, it should be clearly understood that they are capable of provoking addiction. If this happens, the runny nose after too long treatment will only get worse. This condition is called ricochet rhinitis.

It is reasonable to treat colds and runny nose in a complex manner. In this case, the therapist will recommend paying attention to homeopathic remedies. Among such medicines, the following have become especially popular:

• Anaferon (for adults and children);
• Oscillococcinum.

Immunostimulants are no less in demand, for example, Arbidol capsules, Viferon rectal suppositories, Grippferon nasal drops.

The use of antiviral agents is justified only at the very beginning of a cold. Although it is better for patients with kidney, liver and heart problems to refuse such drugs altogether. Their antiviral agents can provoke a new round of diseases.

Inhalation will help eliminate a runny nose and sore throat, if done every day. But they are allowed to do when the temperature is kept within 37-37.5 degrees, but not higher.

Antibiotics: to drink or not to drink?

Almost after the first symptoms of a cold, many short-sighted patients start taking antibiotics. Moreover, they prescribe such funds to themselves. Doing this is strictly prohibited, even when the temperature is 37 for a week. However, what if an adult has a temperature of 38 for a week already?

Doctors are tired of repeating that there is no need to take antibiotics for viral diseases. Such drugs are simply powerless against the virus, but they will harm the body pretty much.

Antibiotics will be needed when standard antiviral treatment fails or when symptoms, such as a runny nose and cough, increase. In this case, most likely, a bacterial infection has joined.

The most effective antibiotics for colds:

1. macrolides (Azithromycin);
2. fluoroquinolones (Levofloxacin, Moxifloxacin);
3. penicillins (Augmentin, Ampicillin, Amoxiclav, Amoxicillin);
4. cephalosporins (Cefuroxime, Suprax, Axetil).

No matter how effective antibiotics are, only a doctor should prescribe them. Otherwise, there is a high probability of a deterioration in health, the development of dysbiosis, an allergic reaction.

The temperature keeps after a cold

It happens that the temperature remains at 37 even after recovery, appearing as a complication after the flu. What is the reason? Many doctors are inclined to believe that after some viral infections that have been severe, fever is quite normal. She keeps after an illness for another 14 days.

If this happens, you will not need to drink any medications. However, you should follow these recommendations:

1. if possible, do not leave the house;
2. rest more often;
3. do not overeat;
4. drink plenty of fluids.

When it is not possible to give up the usual work activity, it is better to exclude increased physical activity. If this is not done, disruption of the work of the heart and blood vessels may begin.

The proposed methods are relevant only when the temperature is kept at around 37-37.2, and the general condition of the patient is not disturbed. If there is a deterioration in health, a runny nose and cough began with renewed vigor, it does not hurt to seek the advice of a doctor. This will prevent possible complications of colds.

Elena Malysheva will tell you in detail about actions at prolonged temperatures in the video in this article.

How to treat a cold? The temperature is 37.1 the second day, I have a headache, I feel bad. I drink paracetamol.

Answers:

Dance of Fire

Nimesil, perfectly puts you on your feet.

Kondrat -

hot milk with onions is a terrible abomination, but if you can drink the result is guaranteed (I tried once - I didn't succeed))) And just hot milk with raspberry jam.

Lyudmila Burambaeva

Better Teraflu or Coldrex in sachets, they are with vitamin C and the same paracetomol, but they give vigor and anesthetize both the head and throat if it hurts.

Bindweed Kryzhovnikov

A lot of warm, but not hot drink, better cranberry juice - this is to quickly remove toxins, from them just feeling unwell.

Tatiana Vinogradova

Necessarily vitamin C in any form, a lot of drinking and peace, but I would refuse paracetamol.

NOT AN ANGEL

Coldrex hotrem or antigrippin helps very quickly and well, only these drugs cannot be mixed with paracytomol. Nimesil as you are advised only from headaches and fever from a cold they will not be cured

faith

Vitamins are a must! Paracetamol knocks down the temperature, and this is unacceptable at 37.1. The temperature can only be brought down above 38. Temperature is an indicator of the body's fight against infection. Yours indicates extremely low immunity. IRS-19 - a sprinkle in the nose and throat with an orange flavor, an immune preparation that raises in 3 days. Drink plenty of water, better tea with raspberries and lemon, herbal tea is good - chamomile + St. John's wort - antiseptics. Perhaps you have low hemoglobin, you need to take a blood test. At low, iron deficiency - ferroplex (iron sulfate + ascorbic acid) or boiled meat, or pomegranates, beef liver, black caviar will help - this is a last resort. Necessarily honey and walnuts. Get well soon!

Sergei

Simple prevention - frequent airing of the apartment, the use of multivitamins, bee products (honey, propolis, bee bread, pollen), garlic, onions, lemons for food, frequent walks in the fresh air, general hardening - and you and your family will be under reliable protection, believe me - tested on my family and all my relatives and friends.

catjacques

I use products from "Makeev's First Aid Kit" - Coral-Mine, Microhydrin, Colloidal silver. Additionally, you can connect the bark of the ant tree, Fito-Si. And no pharmaceutical chemistry.

Temperature 37 - what to do?

An increase in body temperature to 37 ° C is a common phenomenon, in many cases accompanying sluggish inflammatory processes or is a variant of the norm. If the temperature of 37 lasts for a long time, and you are sure that your individual temperature norm is lower, this should definitely alert and become a reason for contacting a doctor. It is also very important to determine if there are any other pathological symptoms.

What to do if with a cold the temperature is 37, a runny nose and a sore throat?

A slight fever, runny nose, sore throat, as well as cough, headache are the most common and characteristic symptoms of colds and acute viral infections. With such indicators of body temperature, it should not be knocked down with antipyretic drugs, otherwise it is possible to disrupt the natural processes of healing and the body's fight against infectious agents, thereby delaying recovery. The main thing with such symptoms:

1. Drink as much warm liquid as possible.
2. Observe bed rest.
3. Flush the nose with saline solutions.

It is worth noting that often after suffering infectious and inflammatory diseases, the body temperature remains at 37-37.2 ° C for a certain period of time. This phenomenon is sometimes called "temperature tail", during which the body finally overcomes the infection and heals itself. However, nevertheless, in this case, if the temperature is increased for a long time, the possible development of complications should be excluded.

What if the temperature has been 37 for a month already?

With prolonged preservation of elevated body temperature, you should consult a general practitioner. The reason for this phenomenon can be clarified with the help of prescribed diagnostic studies, which include:

Often, for a diagnosis, consultations of narrow specialists are required: a gynecologist, gastroenterologist, endocrinologist, cardiologist, etc. Only after establishing the exact reasons for the increase in temperature should one start appropriate treatment.

It should also be noted that it often happens that an increased value of body temperature is associated with a malfunction of the thermometer, especially if an electronic one is used. Therefore, in order to exclude possible measurement errors, you should first try to change the device.

Temperature 37.8. need to shoot down? and what is the best way to treat such a cold with fever?

Answers:

Freya)

You may not knock it down yet. Up to 38 you can not shoot down.
Paracetamol or better Ibuprofen. Tea with raspberries, currant jam. Vitamin C.
If you are just starting to get sick, drink 7-9 tablets of ascorbic acid at night. But only on the first day, well, the maximum on the second. The next day 5 pills. And then reduce to 1-3 pills.
The best cold remedy is to steam your feet. You can also wear vinegar soaked socks.
In the first three days, you can brew and drink Theraflu or Coldrex.
Most importantly: do not drink ascorbic acid, paracetamol, ibuklin, aspirin on an empty stomach. May cause ulcers. This is their main PE. Snack and drink after 20-30 minutes.
Drink paracetamol no more than 3 days, if it does not go astray, replace the thread with something else.
Ibuclin = Ibuprofen + Paracetamol.
Also at the very beginning, if a viral infection, Arbidol, Anaferon.
In the first 2 hours, Anaferon should dissolve in the tongue, one tab every half hour. Then, 3 times a day, 1 tab.
Grate ginger root into tea - to stimulate immunity.
And get enough sleep - this is very important for immunity.
If there is an intestinal disorder, then try to cure it too. The state of immunity depends on 60% of the state of the intestines.
Good luck! And be healthy! =)

Evgeny S

It is not necessary to knock this down - the body is fighting, do not interfere

Tanya Melnik

temperature drops after 38

Mikhail Borzov

What if it's gynecology, or urology? Urgently see a doctor!

Marusevna

you need to start knocking down the temperature when it is more than 38. But if it is bad and not comfortable at a lower temperature, then it is better to knock it down ... Especially at night. To get some sleep ...

Micah

up to 38 in my opinion it is better not to shoot down. the body must fight itself

Irina Ivanova

Aspirin to help you and all antipyretic drugs.

Sidor Sidorov

Until 38 and the first or the second day? NO NEED. Nothing. The normal reaction of the body to the invasion of a foreign agent - microbes, viruses. He fights like that with the name, you know ... Microbes do not like such a temperature (viruses, all the more so), but the leukocytes are revived, you can say they become more aggressive.

Dmitriy Misernow

What to do if the temperature is kept at 37 for a long time?

Many of us start to worry when they have a temperature of 37 degrees on the thermometer. A person immediately begins to think that he has some kind of inflammatory process, for example, in the lungs. Before falling into despair, it is necessary to find out the true cause of this condition. In this case, specialists will help - a pediatrician or a therapist. They will help to find out the reasons for this phenomenon.

The main causes of fever

One of the most common causes of low-grade fever is considered to be a cold. In the presence of such a disease, a person also feels other symptoms, for example: sore throat, rhinitis, cough, headache. It happens that after an illness the patient also has a temperature of 37 for some time: although there are no infections in the body, he is still weak, and he needs time to restore a healthy state.

Other causes of low-grade fever

Other causes of persistent elevated temperature can be severe lesions, more precisely, oncological, autoimmune processes. In this case, a person feels the symptoms of clearly not colds. In our life, there are different situations in which a person is often worried, suffers stress. Or it happens that he has to travel often, change living conditions, that is, change climatic and time zones. As a result, the body temperature can also malfunction. Therefore, one more reason why the temperature is kept at 37 is thermoneurosis. This is especially true for people with vascular dystonia. Also, women often have a temperature of 37 during pregnancy. I must say that in pregnant women the temperature is always unstable. According to medical statistics, there are people who constantly have a temperature of 37, which is considered normal temperature for them, and not elevated. And the increased temperature for them, respectively, is 37.5.

What should a person do with an elevated temperature?

It is strictly forbidden to self-medicate! First of all, it is necessary to consult a doctor, since it is he who can establish the exact cause of the fever and prescribe a course of treatment. For this, general blood and urine tests are usually prescribed. They will allow the doctor to establish whether any hidden processes are taking place in the human body. If we talk about a child who has a temperature of 37 for a long time, then if it is found, immediately call a doctor at home. But it is also necessary to check if the child's teeth are teething.

Self-treatment at a temperature of 37

It happens that a person does not want to seek help from a doctor and decides that he can reduce the temperature on his own. In this case, it is forbidden to drink any pills. It is better to consume more vitamins in order to strengthen the immune system. Or you just need to rest. If additional alarming symptoms appear, you should definitely consult a doctor!

Conclusion

So, we can draw the following conclusion: if the temperature is 37 for a long time, then this is a reason to consult a doctor. This temperature should not be knocked down on your own. It is better to find out the reasons for its appearance: it may not be a disease, but, for example, just overwork.

What does it mean if the temperature was 37 for a month? Temperature 37 - what to do?

Feeling sleepy, fatigued, and apathetic? All these can serve as symptoms of fever. So, the thermometer confirmed your concerns. The temperature does not drop below 37 degrees for a long time - a week, two, a month ... What to do? No, of course, the situation is not critical, there is no acute threat to life and there is no need to call the resuscitation team either. However, finding out the reason is strictly imperative.

Why does the temperature rise?

The increased temperature of a person is a protective reaction of our body. It is caused by pyrogens. These are special substances that, on the one hand, can serve as waste products of a number of pathogens, on the other hand, they can be produced by our immune cells. In simple terms, temperature is the weapon with which our body fights viruses. At 38 ° C, interferon is produced in it. It is he who serves as a threat to pathogens.

As a rule, with such symptoms, the patient is prescribed antibiotics, as well as drugs to lower the temperature. The latter is detrimental not only for viruses, but also for our body, giving a strong load on the heart and lungs. A completely different matter is the body temperature of 37 degrees, which doctors call subfebrile. It can last for a long time, and finding out its cause can be difficult even for experienced therapists after a thorough medical examination. What does a temperature of 37 degrees mean?

No reason to panic

Reason number one is the absence of any reasons, forgive the tautology! School textbooks on anatomy and medical encyclopedias have rooted in our minds the fact that the normal human temperature is exactly 36.6 degrees. Anything less than this value is an indicator of a breakdown, and anything more is a symptom of an infection or an inflammatory process. But is this always true?

It turns out that the temperature norm is individual for each and can vary between 35.5-37.5 degrees. This vital indicator is influenced by a number of factors - gender and age, level of physical activity, hormonal background. In some cases, it may depend on the temperature and humidity of the air, as well as the time of day. Between five and eleven o'clock in the evening, its value can rise by 0.5 degrees. In children, in some cases, the normal temperature can reach 37.5 degrees. Sometimes it rises in women during the menstrual and climacteric periods. However, a temperature of 37 in an adult is not an alarming signal only when no other symptoms are observed. Otherwise, you should immediately contact a therapist in order to avoid serious consequences.

The common cold is the prime suspect

If you have a temperature of 37 for a long time, you should first of all look for the reasons in colds. As a rule, it is accompanied by other symptoms - headache, body aches, runny nose, sore throat and beginning dry cough. Subfebrile temperature can persist even after acute viral diseases. The body needs some time to recuperate and normalize the basic indicators.

Complications of colds and viral diseases

However, colds and viral diseases due to our negligence, on the one hand, and the resistance of modern virus strains to antibiotics, on the other, can turn into chronic tonsillitis and have other complications. Inflammatory processes in the tonsils (both pharyngeal and palatine) can also cause a temperature of 37. In order to avoid such negative consequences, colds and viral diseases must be treated until all symptoms disappear completely and the temperature recovers.

Is it a cold?

"Temperature 37, I have a cold" - such messages are not uncommon on thematic forums. However, are you sure that this is just a cold disease, and not, say, focal pneumonia? We are often mistaken in the belief that high fever is the main symptom of pneumonia. It is a myth. The thermometer shows 37 degrees. The temperature is not critical, but it needs your attention. If she is accompanied by a cough and general weakness, then it is better to play it safe and take an X-ray. With this disease, inflammatory processes occur in the lung tissue. Often they are not caused by infections, however, against their background, fungal or viral-bacterial pneumonia may well develop. This disease requires immediate antibiotic treatment. Remember that late diagnosis worsens the prognosis. Despite the presence of various types of the strongest antibiotics, in cases of an advanced form of pneumonia, a lethal outcome is possible.

Caution: tuberculosis!

If even in the last century tuberculosis was considered a disease of the poor, today, unfortunately, no one is immune from it. The causative agent of this disease is mycobacterium tuberculosis. According to the WHO, every third inhabitant of the Earth is its bearer. However, being infected does not mean sick. In the first case, microbacteria are not active in the human body. Such people do not experience symptoms of the disease and cannot infect others. However, in the case of a weakened immune system, which leads to stress, malnutrition, excessive exercise and lack of sleep, microbacteria can infect the lungs, and in some cases, other organs and systems.

The number of patients with tuberculosis today, only according to official data, is 1% of the population. In reality, this indicator is several times higher. Every day, without even knowing it, we come across tuberculosis patients more than once. This disease is subject to representatives of various sectors of society. Doctors and pharmacists, public transport drivers and salespeople, kindergarten teachers and university teachers. This disease does not choose. However, with healthy immunity, you can only get infected from a patient with an open form of tuberculosis. In this case, microbacteria enter the environment with saliva and phlegm.

To detect tuberculosis, a fluorographic study is necessary. In many clinical cases, the temperature remained at 37 for a month, after which the patient was diagnosed with this disease. A mild cough for a long time is another reason to see a doctor. However, tuberculosis is not a verdict. In the vast majority of cases, this ailment can be overcome by following the treatment regimen. For the prevention of tuberculosis, vaccinations are being carried out today.

Stress as a Cause of Fever

“The temperature kept at 37 for a month, and then recovered,” - many of us faced such a situation. We almost never associate a rise in temperature with stress. Today they have become so common for us that we simply do not react to them, which cannot be said about our body. It reacts to external stimuli at the physical and chemical levels. When we are nervous, blood pressure rises, heart rate increases, and adrenaline rises into the bloodstream. All systems begin to work more actively, as a result of which the temperature rises. It turns out that this phenomenon is so widespread that experts have even introduced a special term for it - "psychogenic temperature". In this case, the person may also experience dizziness, shortness of breath and general malaise. Frequent stress can cause chronic fatigue syndrome over time. If you had a temperature of 37 for a month, then this may indicate just about him. With such a disease, the functions of the nervous, endocrine and immune systems can be disrupted. A simple rest will not get rid of such serious consequences. In this case, the help of a narrow specialist is required.

Aggravation of the "chronicle"

The thermometer shows 37 degrees. Fever can be caused by exacerbation of chronic diseases and inflammation in various organs. Dysfunctions of the cardiovascular system and thyroid gland, peptic ulcers, gastritis, pyelonephritis, etc. For a long time, the main symptom of these diseases may be low-grade fever. It can also be accompanied by pain in certain areas. In these cases, it is necessary to contact a narrow specialist. The temperature will return to normal when the inflammation subsides.

Malignant neoplasms

A slight increase in temperature, especially in the evening, can be caused by malignant neoplasms. Intoxication leads to it. A higher temperature (from 37.5 to 38 degrees) indicates that the process of tumor decay has begun in the body, to which inflammation has joined. In many cases, oncology develops against the background of existing chronic diseases. However, in some cases, malignant cells can infect healthy tissues and do not manifest themselves for a long time. If the temperature was 37 for a month, and no sharp pains were observed, unfortunately, this is not a reason to reject this version. It will be useful to undergo a general examination. The latter is shown annually. Early diagnosis of the disease is the key to the success of its treatment. Israel is one of the countries with the lowest cancer death rates today. The labor contract, which specialists sign when applying for a job, provides for dismissal in case of failure to pass a medical examination once a year. Such discipline would not hurt us either.

The reason for the temperature rise to 37 degrees may not only not upset you, but also serve as an occasion for the greatest joy in life. In some cases, it involves pregnancy. Sometimes low-grade fever accompanies all nine months during which a woman is carrying a fetus. It can be determined by the physiological characteristics and the individual reaction of the female body to pregnancy. However, be careful: a rise in temperature in an "interesting position" can also be caused by viral infections and inflammatory processes. Self-medication is fraught with the most negative consequences. A consultation with a gynecologist is strictly required!

Temperature 37: what to do?

The above are the possible causes of low-grade fever. But what if, due to the absence of pain and other symptoms, on your own you cannot make even an approximate diagnosis in order to turn to a narrow specialist? So, instead of the usual cheerfulness, you feel weakness and loss of strength, and the temperature on the thermometer is 37. What to do? It's time to move on to concrete actions. First of all, you need to contact a therapist and take a blood test. If there is inflammation in the body, then its results will show it.

What should you pay attention to?

Can I read the analysis myself? Yes, and you don't need a medical degree for that. On the resulting form with the result, you will see your indicator and rate. The disease will be indicated by an increased number of leukocytes, as well as a deviation in the greater direction of the erythrocyte sedimentation rate. But hemoglobin, on the contrary, will be reduced. Such results can be caused by a wide variety of ailments. For more accurate data, it is necessary to undergo a fluorographic study, as well as an ultrasound of the pelvic organs and abdominal cavity. This will exclude or confirm a number of diseases, in particular, tuberculosis.