Kicks themselves are the most powerful both in the basic technique and in this martial arts in general. Their advantages are strength and long distance. Name of kicks in taekwondo It’s difficult to remember the first time, however, if this is your sport, start memorizing.

Basic kicks in taekwondo

It is not at all surprising that everything names of kicks in taekwondo in Korean. It was the Koreans who founded the discipline and defined the terminology. First, let's study those basic kicks in taekwondo, which are most often used in poomsae and fights. By the way, taekwondo terminology calls them fingers. Punches In taekwondo, Korean masters call them chirugi. hit.

Palchagi

All finger kicks can be divided into: swings, strikes and changing the position of the legs. So, swing:

• Up ollig - foot forward;
• An ollig - foot from outside to inside;
• Bakkat ollig - kick from inside to outside;

Kicks performed with legs:

• Up-palm - standing foot in front;
• Tit-finger - with a standing leg behind;
• Ap-chagi - straight leg forward;
• Dolio-chagi - foot on the side, lateral;
• Yop-chagi - leg sideways, straight;
• Nerio-chagi - foot from top to bottom;
• Ti-Dvit (tweet)-chagi - straight leg with a turn;
• Sevo an-chagi - with the foot on the side, the “vertical” foot on the side of the big toe;
• Hurio (Furio)-chagi - with a circular leg;
• Thorn (tyo tirro dora) dolio-chagi - side leg with a turn through the back (180 degrees);
• Miru-chagi - pushing, straight leg;
• Palchagi set-bon dari - combinations of three strikes in a bunch;
• Modumbal - technique of delivering two strikes in one jump;
• Dubaldan (two) - a technique of delivering two strikes in one jump with a step.

And, changing the position of the legs is called Palbacco.

Considering that the technique of kicking and knee strike in particular, this is the main highlight of taekwondo; Korean martial arts simply has no competitors here. Without a doubt, this is a bright spectacle. Students of the Korean Kukkiwon Taekwondo Academy demonstrate colorful knockouts at competitions using kicks. They use:

• Nerio-chags are blows to the head or chest, the so-called “axe” blow. It is performed from top to bottom with the heel or the entire foot.
• Dvit-chagi is kick most often on the body, but maybe on the head. The strike is carried out from behind with a heel turn.
• Dolio-chagi - a blow to the body or head. This is a circular kick with the instep of the foot. It is used most often (like the jab in boxing).
• Mom-dolio-chagi - the famous spinner kick. Almost always applied in a jump that enhances it. Not only effective, but also very entertaining.

Well. Of course, one cannot help but dwell separately on the mega-popular “Tornado” among the people. Name of beats always describe the action as best as possible. This also applies to Tornado. Difficult to do, but sure to get the hang of it if you stick to the basics martial arts together with us. Just one phone call and you'll master it kicks in taekwondo, become the “master of the tornado.”

5 principles of taekwondo honesty perseverance self-control steadfastness

To understand the philosophy of taekwondo, you need to completely immerse yourself in the age-old eastern wisdom, let it pass through yourself, and realize it. Only then will you understand what they mean 5 principles of taekwondo: honesty, perseverance, self-control, steadfastness.

Honesty

A person must not only distinguish truth from lies, he must sincerely feel remorse if he is wrong. Honesty is the first principles.

Perseverance

Second, persistence leads to purification and perfection. It is this quality of an athlete that helps to achieve the goal of providing peace to one’s home. You can become a taekwondo master only by applying perseverance and overcoming all the difficulties that arise along the way.

Self-control

Self-control is equally important. And not only in the gym, but also in everyday life. Losing self-control has serious consequences for both the fighter and his opponent.

Steadfastness

As for steadfastness, it should always accompany a fighter. And, no matter how many opponents there are in front of him, if he is honest, sincere and defends justice, he has no right to retreat.

The fifth principle of taekwondo

5 principles of taekwondo honesty perseverance self-control steadfastness tacitly contain one more, although not written, rule - courtesy. Courtesy includes mutual respect, the ability to put up with the shortcomings of others, to behave honestly and openly with others, to be ashamed of one’s bad habits, to be polite, fair and humane.

All this can only be learned over time. Sign up for our classes and, along with training in taekwondo techniques, you will come to understand the great eastern wisdom.

Impact surfaces of the legs.

Before you begin learning and training strikes, you should learn the correct formation of the striking surfaces of the legs. The need for special preparation of the impact points of the legs becomes more understandable if we consider that the force developed by the leg muscles is almost twice as high as the force of the arms.

APCHUK - base of the toes. In Taekwon-Do, kicks are often struck with the base of the toes. For an effective strike, you should bend your toes as much as possible in the direction of the shin, tightening them strongly in the ankle area.

BALNALE - rib of the foot. It is considered the main attacking weapon. This part of the foot is used for kicks directed to the side. The striking surface is limited to an area that is one third of the length of the foot, starting from the heel. At the moment of impact, it is recommended to bend your toes upward, focusing on the impact point. The ankle of the kicking leg is tense.

BALNALE DUN - the reverse edge of the foot. Used for attack and defense. Unlike the previous impact point, it is used mainly when the foot moves in a vertical position relative to the plane of support.

DVIKUMCHI - heel. The area of ​​the sole of the heel is used, usually in backward kicks. Can also be used in defense.

DVICHUK - the back of the heel. A powerful means of attack. Used for circular kicks.

BALDUNG - rise. The striking surface occupies the instep area, from the base of the toes to the shin. Used in a straight kick.

MURUP - knee. The same as in the case of the elbow, it is used in close combat. The blow can be applied from the bottom up, as well as in a circular path. An effective means of attack.

Kicks.

The advantage of kicks is that they are usually several times stronger than punches and allow you to defeat the enemy at a longer distance. Without kicks, it is almost impossible to carry out combinations. On the other hand, their execution usually requires more time and energy compared to punches.

In addition, the disadvantage of kicks is the unstable position during their execution. When you lose balance, the power and accuracy of the kick decrease, so the kick should be delivered from a stable position with a quick withdrawal of the leg.

Of the variety of kicks, only the basic ones are given here, the ones most often used when performing poomsae and in fights.

FINGERS (kicking technique).

• Up ollig - swing your leg forward;
• An ollig - leg swing from outside to inside;
• Bakkat ollig - leg swing from the inside out;
• Up-palm - a front kick with a standing foot;
• Tit-pal - kick from behind with a standing leg;
• Ap-chagi - straight forward kick;
• Dolio-chagi - side kick, side kick;
• Palbacco - changing the position of the legs;
• Yop-chagi - side kick, straight kick;
• Nerio-chagi - kick from top to bottom;
• Ti-Dvit (tweet)-chagi - direct kick with a turn;
• Sevo an-chagi - kick from the side, with a “vertical” foot from the side of the big toe;
• Hurio (Furio)-chagi - circular kick;
• Thorn (tio tirro dora) dolio-chagi - side kick with a turn through the back (180 degrees);
• Miru-chagi - pushing, direct kick;
• Palchagi set-bon dari - combinations of three strikes in a bunch;
• Modumbal - technique of delivering two strikes in one jump;
• Dubaldan (two) - a technique of delivering two strikes in one jump with a step.

Learn how to reduce the time it takes to learn how to kick your opponent's face, neck, knee, etc. If you use the recommendations below for 2-3 weeks, you will have no problem performing a kick while your opponent is just raising his leg. Unless, of course, he used the same technique as you.

1

Stretching, stretching and stretching again. When you wake up, start your day with a hot shower or bath, then stretch while your body is warm and relaxed. Focus on your legs and be sure to stretch your feet, ankles, and toes. Spend at least 10 minutes every morning stretching. Don't overdo it, just relax and stretch until you feel a burning sensation. Do a more aggressive version of stretching during the day (but not when your body is cool), and then do a good stretch before bed.

2

Build a high target for your shots using a nail, string, tennis ball and a small plastic bag. Place the ball in the bag, then tie a thread to it (with some extra). Nail the nail to the ceiling or, if you can't hit higher than 160cm, to the door frame. Tie the string to the nail so that the bag hangs 6 inches below your maximum impact height.

3

Hit the ball at least 100 times a day. Don't hit it too hard; just relax and touch the ball with your foot as quickly as you can, using any type of stroke you like and break up the day into several sets of a certain number of strokes. Try raising the target every Saturday by 2-5 cm.

4

Buy leg weights from a sporting goods store or department store. If you take martial arts classes regularly, start with a 10-pound (4.5 kg) set, 5 pounds (2.25 kg) for each leg. Otherwise, start with a 5-pound set, 2.5 pounds (1.125 kg) per leg.

5

Don't kick at full speed while wearing weights; otherwise you risk serious knee injury. Wear a thick pair of socks. Attach weights and wear them throughout the day, even while driving and working if possible. If you become extremely uncomfortable and have reached your limit, take them off for a couple of minutes and then put them back on.

6

While wearing weights, perform kicks very slowly while supporting yourself on a table or wall. Each strike should take about 10 seconds. Just practice every stroke you know twice a day. Do this every day.

7

Once you have gained enough control over your movements, try placing a Pringles can or other unbreakable object on a table in an empty room and practice kicking, stopping your foot when the can is only 2 inches away. Try not to put your foot on the floor between kicks and not touch the table or jar with your foot. Every day, do 20 kicks with each leg as fast as possible.

8

After just 2-3 weeks of training, your kicks will become much faster (after you remove the weights). You can even try to wait until your opponent starts to raise his leg and you will still strike first.

Video: Kick technique

When you hit the ball, try to hit it faster, not harder. If you learn to relax, you will be able to increase your swing speed. When you are working on increasing the power of your blow, just try to put all your thoughts into the moment of the blow itself.

By stretching, you reduce the risk of straining the muscles involved in kicking. This means you can hit faster with less risk of injury and less resistance.

By learning to control your punch, you will be able to become faster because you won't have to worry about hurting your sparring partner. This is why you should train with a Pringles can.

When you first remove the weights, your feet will feel incredibly light. A good chance to practice hitting the ball. (Remember that there is a possibility of injuring your leg, since your muscles were tuned to a completely different load)

A leg movement has no meaning when it is not executed accurately and the muscles are not activated in the correct way or when you lose your balance. This is why slow strokes are useful.

Do agility exercises every day outdoors.

Warnings

Be very careful when wearing weights for long periods. If you are not careful, you risk serious injury to your ankle or knees. If you experience chronic joint pain, stop wearing weights and consult your doctor.

Consult your physician before starting any exercise program.

Practicing kicks and punches with a partner can be dangerous. You risk serious injury during the training process.

To increase the effectiveness of training sessions in taekwondo, we strongly recommend that you organize conditions for your child to train independently at home. This will help solve several important sports and educational tasks at once:

• additional training will contribute to intensive progress in the development of physical qualities and technical readiness of the young taekwondo athlete;
• home training develops such an important quality as independence and a conscious attitude towards one’s improvement in taekwondo;
• practicing your favorite sport with your child at home helps create more trusting and close relationships in the family.

Based on the analysis of numerous taekwondo exercises that can be recommended for home mastery, we have selected 7 groups of the most effective and simple exercises for mastering at the initial stage.

1. Push-ups and pull-ups. First, you need the child to do pull-ups and push-ups in lighter conditions. For example, supported pull-ups, chair or bench push-ups. Of particular note are pull-ups and push-ups with milk rubber. If the child is at a beginner level, then rubber will be an excellent helper for him. The rubber relieves part of the load, pulling it up. The effect of dynamics remains, the lower the body, the more the rubber helps with lifting the body upward, the strength of the rubber's assistance decreases and the muscles have to be put to work. Using bands can very quickly increase the number of repetitions a child can do.

2. Jumping rope, squats and full squat jumps. Excellent for developing jumping ability, strength and endurance of a young athlete. Make small agreements with your child and reward him whenever he does a little more reps on an exercise today than he did yesterday. Use visual aids - hang up a large piece of whatman paper and mark your child’s progress in the exercises on it. Mark on the graph the level at which the child will receive a gift, albeit a small one (create positive reinforcement for your child’s successes).

3. Transverse twine sitting against the wall and longitudinal twine standing against the wall. There are two main types of stretching for taekwondo that a young athlete needs to constantly improve. When stretching the child while sitting against the wall on a cross split, make sure that the child makes dynamic bends towards his legs. While stretching the child into a longitudinal split while standing against a wall, we alternate static pressure with the straight leg down for 10 seconds, followed by raising the leg a little higher. Such approaches should be done 3 to 5 times for each stretched leg.

4. Practicing the technique of stances, blocks and kicks and punches. The technical preparedness of a young taekwondo athlete is the most important aspect of the sports training of a future martial arts master. In order to fully master the technique of just one technical element of taekwondo, you need to repeat it in practice about 10,000 times, only then the athlete’s striking technique becomes quite perfect. There is not always enough time during training to fully bring an athlete’s striking and defensive technique to the required level of skill. Therefore, it is important in home individual training to devote most of the time to practicing taekwondo techniques in front of a mirror, on target paws and on a punching bag.

5. Reaction exercises: throwing tennis balls, throwing a tennis ball at a wall and catching it (+ the same thing, but you need to learn how to throw and catch two balls at the same time), practicing defense techniques and dodging attacks with a soft stick or paws, practicing hitting a homemade pneumatic bag.

6. Pumping up the abdominal and back muscles. Strong back and abdominal muscles play a huge role in the ability to withstand the heavy loads of modern sports without musculoskeletal injuries, especially the loads associated with jumping techniques and kicking techniques in taekwondo. Exercises for the abdominal and back muscles must be performed every day regularly and persistently. There are many exercises for the abdominal and back muscles.

7. Practicing the Poomsae technique. Poomsae (formal routines) are specific sequences of defensive and offensive movements in taekwondo. Poomsae includes basic stances, blocks, punches and kicks. Poomsae is also used for grading WTF Taekwondo belts. For students who have not yet received a black belt, there are Taeguk complexes (8 forms), which form the basis of the basic taekwondo technique:

1. Teguk IL Jang (Taeguk Il Jan)
2. Teguk Yi Jang
3. Teguk Sam Jang
4. Teguk Sah Jang
5. Teguk Oh Jang (Taeguk Oh Jang)
6. Teguk Yuk Jang
7. Teguk Chil Jang
8. Teguk Pal Jang

For students who have received a black belt, there are higher poomsae:

1. Koryo (Koryo)
2. Kumgan (Kumgan)
3. Taebaek (Taebaek)
4. Pyong won
5. Sipjin (Sipchin)
6.Jitae
7. Chonkwon
8. Hansu (Hansu)
9. Ilyeo (Ilio)

Videos of all poomsae can be seen at

BRIEF GLOSSARY OF TAEKWONDO TERMS (WTF)

1. Basic commands:
Chariot - at attention
kunne - bow
junbi - get ready
si jak - start
bal bako - change of stance
tiro dora - change direction to 1800
mayo - lined up
kalyo - stopped
kesok - continued
kyman, baro - stop, finished
brush - freely
hecho - separated
gyo de - change

2. Main racks:
sogi - stand
naranhi sogi - parallel stance (short)
byeonhee sogi - free stance (short)
chuchum sogi - parallel stance (rider)
ap cubi - front long post
ap sogi - front short stance
dvit kubi - rear long stance
bom sogi - tiger stance
koa sogi - front “crossed” stance

3. Levels and directions of strikes and blocks:
olgul - upper (face, neck)
momtom - middle (chest, stomach)
are - lower (lower abdomen)
ap - forward
yop - to the side
dvit - back
neryo - down
ven - left
orun - right

4. Main blocks:
makki - block, defense
an - outside (inside)
bakat - from the inside (outside)
are makki - lower level block
are hecho makki - lower level double block
momton an makki - mid-level block from outside to inside
momton bakat makki - middle level block outwards
olgul - upper level block
hecho - breeder
gavi makki - scissors block
otgoro - cross
debi - double
khan - with one limb
yang - two limbs
goduro makki - reinforced block
nullo makki - block with the base of the palm from top to bottom
santul makki - block in the shape of a “mountain”

4. Basic Strikes:
jirugi - punch
dun jhumok - strike with the back of your fist from above
chagi - kick
neryo chagi - overhead kick
ap chagi - forward kick
yup chagi - side kick
doglio chagi - a biting blow around the circumference from the side
tok chigi - open palm strike
sonnal mok chigi - a chopping blow with the edge of the palm to the neck area
mejumok - hammer fist
baro - opposite hand
bande - hand of the same name
ap ollig - forward leg swing
huryo chagi - biting reverse blow
miro chagi - kick kick
ti khurigi, momdolyo chagi - a sharp reverse kick in a circle with a 3600 turn
bande doglio chagi - reverse kick with a straight leg in a circle with a turn of 3600
dvit chagi - penetrating back kick
dvidora yop chagi - side roundhouse kick
twio chagi - jumping kick
sewo an chagi - sweeping kick from outside to inside
Tubaldan son dolyo chagi - “two” with legs
songut chirugi - strike with fingertips
tyn jhumok chirugi - inverted fist strike
sonnal chigi - strike with the edge of the palm
ton doglio chaga - a roundhouse kick around the circle

5. Basic steps:
pumpakko - change of stance
padjeta - backward sliding
parin karim - step forward
chucky peta - step back

6. Body Parts:
finger - hand
palkup - elbow
palmok - forearm
murup - knee
chuk - foot
ap chuk - forefoot, cat's foot
dvit chuk - heel, lower part of the foot
ap jhumok - the front part of the fist
tyn jhumok - the back of the fist
sonnal - edge of the palm
sonkut - fingertips
balnal - rib of the foot
balbadan - inner part of the foot
Baldan - instep of the foot
batanson - open palm
pyon jhumok - “flat” fist

7. Basic terms:
anyo hashimnika - hello
hamsamnida - thank you
an - inside
bakat - out
ap - forward
dvit - back
tolio - side
yup - sideways
nerio - from above
to - way
ki - energy
kihap - concentrated war cry
subum - instructor with black belt
saboom nim - instructor with 4th dan and above, master, teacher
kyo sah nim - instructor with colored belt
twio - jump
hecho - wedge, push apart
sul - art
kerugi - duel
Jayu - free
ti - belt
sambon - triple
dubon - double
sambon kerugi - three-step basic sparring
Ibon kerugi - two-step basic sparring
Hanbon kerugi - one-step basic sparring
hosinsul - self-defense
poomsae - a formal set of exercises, a form of movement
kyok pa - testing the power of impact by breaking objects
dobok - taekwondo fighter costume
dojang - taekwondo training hall
kibon - basic technique
donjjak - movements
chase - stands
kisul - technique
hogu - protector (vest)
dodyang - place of study
hanbong - one step
daeguk - “highest limit”, the name of student poomsae
kyongo - warning
gamjom - penalty point
jeon - blue
hon - red
Dan - master's degree
pum - children's workshop degree
gyp - student's degree

8.Numerals:

Quantitative. How many?
1. Hana - one
2. Tul – two
3. Set – three
4. Nat - four
5. Dasot – five
6. Yosot – six
7. Ilgop – seven
8. Yeodol – eight
9. Akhop - nine
10. Yule – ten

Ordinal. Which?
1. Il – the first
2. And – second
3. Himself is the third
4. Sa – fourth
5. O - fifth
6. Yuk – sixth
7. Chil – seventh
8. Phal – eighth
9. Ku – ninth
10. Sip - tenth