Nutrition for intestinal pain. Healthy nutrition for intestinal diseases - daily menu
Therapeutic nutrition for intestinal diseases helps reduce the inflammatory process and normalizes motility. Diet No. 4 is recommended for patients with chronic and acute intestinal pathologies, accompanied by severe pain and bloating.
It should be taken into account that due to the inflammatory process, the process is disrupted. And diarrhea leads to an acute lack of microelements (potassium, calcium, iron). Therefore, when creating a menu, the following products are selected:
- replenishing the loss of microelements;
- delaying peristalsis;
- reducing the intensity of fermentation and putrefactive processes.
You should choose your dishes carefully. There are foods that are prohibited for patients with intestinal diseases, as they increase unpleasant symptoms and contribute to the development of the pathological process.
Prohibited
You should not eat choleretic foods that stimulate the production of gastric juice. During the period of exacerbation of the disease, exclude from the diet:
Milk increases pain and flatulence. It is allowed to be used in small quantities exclusively for cooking.
Reduce fat intake. It should be borne in mind that butter, lard and other solid fats have a laxative effect. Patients with diarrhea manage to eat up to 100 g of fat daily, without harm to the body. The daily dose is divided into 5-6 times. They are consumed in a mixture with other products (as a dressing for porridge).
Patients with diarrhea should not even eat certain cereals:
- millet;
- pearl barley;
- barley
Fresh vegetables and fruits contain a large amount of fiber, and it promotes putrefactive and fermentative processes in the intestines. Therefore they are not recommended.
The list of permitted dishes includes a limited number of products that have been properly processed and prepared beforehand.
Allowed
When compiling the menu, individual tolerance of dishes is taken into account. Eggs do not cause side effects in some patients, while others complain of increased pain and diarrhea. This is due to the fact that the protein contains sulfur-containing amino acids that are broken down under the influence of. Hydrogen sulfide is formed, and decay processes intensify.
The source of vitamins are homogenized purees, jelly, juices diluted with water (1:1) from:
- cherries;
- strawberries;
- cranberries;
- raspberries;
- pears;
- quinces.
On the first day, 50 ml of juice is allowed, daily increase its consumption to 150 ml.
| Authorized products | Prohibited Products |
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Before consumption, the meat is thoroughly cleaned of connective tissue and chopped. When making minced meat, it is passed through a meat grinder with a fine mesh 3-4 times. It is used to make boiled cutlets, dumplings, and soufflés.
To prepare soups, use low-fat broth. If it is poorly tolerated by patients, it is replaced with a decoction of vegetables and cereals. Meatballs made from lean meats are added to the soup. Or the meat is ground in a blender.
Porridges are prepared in water. It is permissible to add 1/3 of the milk during cooking.
The skin must be removed from the fish.
Diet Basics
Diet No. 4 is prescribed to patients with intestinal diseases that occur with pronounced symptoms. Therefore, it provides restrictions:
- consumption of carbohydrates and fats;
- mechanical and chemical irritants;
- dishes that enhance putrefactive and fermentation processes;
- table salt;
- stimulants for the secretion of bile and gastric juice;
- substances that irritate the liver.
The temperature of cold dishes should be at least 15 °C, hot - no more than 65 °C. All products are carefully crushed and ground. Fried foods are strictly prohibited. All dishes are steamed, boiled, stewed.
Diet No. 4 is incomplete; it reduces the amount of protein, fat, and carbohydrates consumed. The total calorie content of the products is no more than 2100 kcal. Amount of substances consumed:
- proteins – 100 g;
- fat – 70 g;
- carbohydrates –250 g;
- liquids – 1.5–2 l.
Do not put too much strain on the gastrointestinal tract. The entire daily diet is divided into 5-6 times.
Sample menu for the week
| Days | Breakfast | 2nd breakfast | Dinner | Afternoon snack | Dinner |
| Day 1 | Protein omelet. | Cranberry jelly. | Vegetable broth soup with boiled vermicelli. | Calcined cottage cheese. | Mashed potatoes (liquid). |
| Day 2 | Rice porridge ground in meat broth. | Cahors jelly. | Soup in low-fat broth with chicken quenelles. | Meringues. | Liquid buckwheat porridge, grated. |
| Day 3 | Semolina porridge, rosehip or blueberry decoction. | Raspberry, cranberry or strawberry jelly. | Rice soup with meatballs. | Soft-boiled egg. | Meat, steam soufflé. |
| Day 4 | Rice porrige. | Fruit puree. | Fish soup, boiled fish, tea. | Cottage cheese casserole | Mashed potatoes with steam cutlets. |
| Day 5* | Boiled vermicelli with grated, hard, mild cheese. | Galette cookies. | Meat puree soup. | Kissel. | Rice porridge, jellied fish. |
| Day 6 | Boiled eggs (in a bag), tea. | Fruit jelly or Cahors jelly. | Buckwheat soup with meatballs. | Ryazhenka, cheesecake with cottage cheese. | Mashed potatoes, fish cutlets, steamed. |
| Day 7 | Buckwheat porridge, compote | Cottage cheese with sour cream, strawberries or raspberries. | Rice soup with chicken. | Jelly. | Vermicelli, jellied meat. |
Diet No. 4 is physiologically inferior. If you adhere to it for more than 5 days, then a nutritional deficiency will be added to existing diseases and the functioning of the stomach will be disrupted. From day 5, the diet is expanded, the patient is transferred to treatment table No. 4b.
They drink weak tea, cocoa brewed in water, and diluted juices. For inflammatory processes in the intestines, raspberry juice is recommended - it has an antibacterial effect. Decoctions are prepared from rose hips and blueberries (the berries are pre-dried). If tolerance is normal, drink kefir and fermented baked milk. 
You can consume up to 10 g of butter per day. They are seasoned with porridge. No more than 200 g of baked goods per day is allowed. The first days you can eat dried white bread, soaked in soup or broth. From the fifth day, biscuits and dried biscuits are added to the diet. Once a week you can have a meat pie, cheesecake with cottage cheese.
In patients with, even in a mild stage, digestion processes are disrupted. Some foods cause increased pain and diarrhea. Over time, a deficiency of vitamins and microelements develops. Patients are recommended:
- . It records the time of food intake, its type, and quantity. This will help identify food intolerance and the connection between food and clinical manifestations of the disease.
- If you are losing a lot of weight, you should increase the amount of protein consumed to 130 g per day. B vitamins are prescribed.
- To prevent anemia resulting from impaired absorption of iron in the intestines, foods high in iron (meat) are recommended. Iron preparations are administered parenterally. Oral intake provokes exacerbation of diarrhea.
- To prevent calcium deficiency, patients consume calcined, non-acidic, low-fat cottage cheese. From the fifth day, mild, unsalted hard cheeses (“Yaroslavsky”, “Russian”, “Gollandsky”) are allowed.
- Potassium, although a widespread element, is found in foods high in fiber. To normalize its metabolism, reduce its losses through vomiting and diarrhea. It is possible to urgently compensate for its deficiency with intravenous administration of potassium supplements.
When following diet No. 4, you need to take care of the liver. Stagnation of bile should be prevented (this is achieved by fractional nutrition), the secretion of bile acids should be reduced, as they increase intestinal motility (exclude the consumption of choleretic products).
One of the most unpleasant and serious pathologies of the gastrointestinal tract. A therapeutic diet for intestinal disease is no less important a factor in recovery than taking medications. Properly selected products for a sick intestine will improve its functioning, and the healing process of damage will go smoothly and quickly. The main thing is to remember the basic rules of nutrition and figure out what they are?
Why you need to stick to a diet if you have intestinal disease
Chronic and acute intestinal diseases are divided into those affecting the small intestine (enteritis) and the large intestine (colitis). They develop both individually and together. When diseases are combined, disturbances in the functioning of the intestines occur. A long-term illness depletes the body, depriving it of nutrients, and metabolism is disrupted. Enterocolitis is characterized by increased. Because of this, a person develops loose or mushy stools, and in chronic pathologies, diarrhea gives way to constipation. Therefore, to normalize metabolism and not to irritate the intestinal walls, a special diet is necessary.
Nutrition rules
By dividing the food you eat into 6 meals, you can reduce the load on the digestive organs. Doctors' advice agrees that the menu should be designed in such a way that it provides patients with adequate nutrition, despite digestive disorders. You can reduce the load on the digestive organs using the method of fractional regular meals (5 to 6 times a day). If there is a metabolic disorder, the patient is prescribed a large amount of vitamins, macro- and microelements. If necessary, food and nutrients can be administered intravenously. Intestinal healing is accelerated by individually selecting a diet for each patient.
The general principles of proper nutrition are:
- The problem of metabolism must be solved by the food consumed.
- Proper nutrition should treat the symptoms of the disease and prevent it from worsening.
- A healthy gut requires eating regularly - at the same time.
- It is necessary to diversify your diet - you cannot eat the same thing for a whole week.
- The best diet is light, but balanced in the energy and chemical composition of foods.
Although dietary nutrition is the key to health, it should be used in conjunction with drug treatment and maintaining a healthy lifestyle.
Types of possible diets and features
The choice of diet depends on the cause of the disease. Dietary food for solving intestinal problems is a separate table. To treat intestinal ailments, diets No. 3, 4 and their modifications are used, which are designated by the letters “a”, “b”, “c”. This allows us to develop a healthy diet individually for each patient. Intestinal health directly depends on the set of foods. Each type of diet has its own specific chemical structure, energy value, and physical properties.
For chronic diseases
Diet number 3
The best diet for treating a patient during remission and when exacerbation is mild. The predominant symptom is constipation. Suitable for patients with symptoms of dysfunction of other digestive organs. What effect does it have on health? Helps improve the structure of organs and normalize the functioning of basic intestinal functions. Recipes for meals for the week (breakfasts, lunches, dinners, snacks) https://www.youtube.com/watch?v=fDPHQySmEcs include foods that do not cause stagnation in the intestines and do not injure its walls.
Everything cooked does not need to be chopped, but must be steamed or boiled. Products that are allowed: wheat bread with bran, biscuits, pastries, but not baked goods and without fillings from sweet varieties of berries. Fatty types of meat should not be consumed. The same rule applies to fish. Recipes for side dishes (for breakfast, lunch) include vegetables, fresh or boiled, salads and baked vegetables. It is allowed to cook broths and soups from vegetables. Cereals and pasta are allowed for breakfast. Fermented milk products with low fat content can also be included in the diet. It is useful to drink tea, decoctions, juices from berries and fruits.
Modification No. 3a
If you have constipation, the main emphasis in food is on fiber consumption. Table No. 3a is prescribed by a gastroenterologist when intestinal diseases become chronic. In such a situation, constipation occurs. Therefore, the main task of nutrition is to increase the motility of the intestinal muscles and moderate inflammation of the mucous membrane. In this type of diet No. 3, vegetables that contain large amounts of fiber and essential oils are removed from the diet. In accordance with the rules of nutrition for intestinal diseases, it is prohibited to eat spicy, salty, fried, canned food, not only meat, but also vegetable, smoked foods, fatty meat and fish, and foods with combined fats. Food should not be eaten cold - a characteristic feature of this table.
Modification No. 3b
Diet for pain in the intestines number 3b is prescribed on the advice of a doctor during constipation, but the mucous membranes should not be inflamed. Most often it is prescribed as a treatment for colitis. Unlike table No. 3a, it contains a lot of plant fiber as the main cleansing substance. An approximate set of foods that cannot be eaten, as in modification 3a.
Treatment for exacerbations
Menu number 4
Diet number 4 involves consuming protein in the required amount. What is the best diet for exacerbation problems? This is No. 4, which is useful in the acute course of the disease and when the intestines hurt severely due to chronic problems. One of the common symptoms is loose stool. Such healthy nutrition for intestinal diseases saturates the patient’s body with useful substances in case of impaired digestion of food. It should relieve inflammation and prevent stagnation of what you eat in the intestines.
Menu No. 4 is a diet that is low in fats and carbohydrates. But the normal amount of proteins remains. This diet almost completely reduces the possibility of a negative reaction to foods. Liquid or semi-liquid dishes must be rubbed through a sieve. You need to eat a little bit 5 to 6 times a day. Any baked goods, many vegetables and cereals, even in soups, pasta and soups with them, rich broths, meat with fat and offal (tongue, liver, lungs and others), any sweets, including berries and fruits, are prohibited.
Nutrition for a sick intestine: what foods should you eat so as not to harm it
We welcome all readers of our blog who are interested in nutrition for a sick intestine.
After all, the formulation of this question today is acquiring a large-scale character, shifting towards the youth age category, not to mention people of the older generation.
Therefore, preventive measures such as a therapeutic diet contribute to the effective restoration of intestinal function for many people.
Natalya, an employee of our company, a very smart girl and diligent at work, before pregnancy she was extremely careless about her health.
Her diet often boiled down to dry food, snacks on the go, fast food, sausage sandwiches, or a traditional cup of coffee in the morning.
It is clear that her intestines sometimes rebelled with unpleasant constipation, to which Natalya did not attach importance.
One day at work she became ill: she began to experience sharp pain in the lower abdomen, nausea, and dizziness. I had to call an ambulance.
At the hospital, after an examination, doctors said that during pregnancy her chronic obstruction worsened due to decreased intestinal motility.
After a course of intensive therapy, Natalya was discharged, but was strongly recommended to pay attention to her diet. This is necessary in order to normalize the functioning of the intestines and avoid additional discomfort.
Since during the further course of pregnancy, the growing uterus will constantly put pressure on her intestines, causing intense pain.
What physiological processes occur in our intestines? What provokes the development of his diseases?
What kind of healthy diet a person should follow to restore and maintain the normal functioning of his body, we’ll talk about this further.
Physiology of the digestive process
During the digestion process, one of the key functions of the body is performed by the intestines. It consists of two sections: the small and large intestine. Let us consider separately what processes occur there.
Small intestine
In the small intestine, complete digestion of nutrients and their further absorption take place.
Here, a complex breakdown of proteins occurs under the influence of pancreatic lipase into mono- and diglycerides. Then, after hydrolysis of the intestinal cells, they turn into chylomirons, which are transformed into the lymph.
Carbohydrates in this zone, under the action of pancreatic amylase, turn into monosaccharides.
Hydrolysis in the small intestine is facilitated by enzymes from intestinal bacteria, and the digestion process is aided by intestinal and pancreatic juice.
Colon
In our large intestine, processes that complete digestion occur, here:
- The chyme is concentrated;
- Feces are formed;
- Electrolytes, water-soluble vitamins, fatty acids are absorbed;
- Dietary fiber of plant cells is broken down;
- Vitamins of group B, PP, K are synthesized.
Microflora plays a special role in the physiology of the colon; it contributes to:
- Formation of normal mucosa;
- Regulation of water-salt and gas exchange;
- Lipid metabolism;
- Enzyme inactivation;
- Fermentation of carbon dioxide into acidic products.
Causes and symptoms of pain
The causes of pain in the intestines are:
- Numerous stresses;
- Poor nutrition;
- Bad ecology;
- Excessive consumption of alcohol and caffeine;
- Excess of bacterial enzymes.
These pains vary in severity. They can be aching or stabbing, cramping or pulling.
Spasmodic pain occurs when:
- Colpitis;
- Dysentery;
- Diarrhea;
- Salmonellosis;
- Enterite;
- Irritable bowel syndrome.
Aching pain in the left abdominal region is associated with constant tension in the intestinal wall. Its results may be:
- Atonic constipation;
- Volvulus;
- Defecation disorder;
- Massive helminthiasis;
- Adhesive disease;
- Tumors.
Acute pain indicates dangerous conditions of the intestines or internal organs when:
- Acute appendicitis;
- Ectopic pregnancy;
- Renal colic;
- Peritonitis;
- Perforation of the stomach or intestines.
Objectives and principles of dietary therapy
For intestinal diseases caused by a certain pathology of the process, the state of motility and the age of the patient, gastroenterologists strongly recommend a healthy diet. A properly formulated diet is aimed at:
- Normalization of microflora;
- Prevention of the development of food intolerance;
- Activation of metabolism, which not only treats, but also prevents exacerbation of the disease;
- Replenishing the deficiency of essential nutrients.
The patient should adhere to:
- Proper, regular diet.
- An approximately balanced menu, taking into account the calories and chemical composition of the main products.
- A healthy lifestyle with reasonable physical activity.
Diet food
With intestinal diseases, healthy nutrition is a daily necessity for a person. His diet excludes or limits the consumption of certain foods.
However, modern technologies for preparing dietary dishes today make it possible not only to diversify the sample menu, but also to fully comply with the necessary requirements of the treatment process.
Let's consider what basic nutritional points you need to pay attention to for the most common intestinal diseases.
Diarrhea
This clinical syndrome occurs in diseases of the small and large intestines. It is characterized by frequent, more than three times a day, natural bowel movements, liquid or mushy mucous stools.
Diet therapy for diarrhea syndrome should:
- Help reduce intestinal motility;
- Include warm mucous soups, jelly, pureed porridge, strong tea in the diet;
- Exclude from the sample menu the use of dishes with turnips, onions, radishes, sorrel, radishes, mushrooms, garlic;
- Include foods containing simple carbohydrates in your diet.
Constipation
This syndrome is associated with persistent and long-term dysfunction of the colon. It is characterized by a rare frequency of stool, less than three times a week. In this case, the process of defecation is accompanied by long-term forced straining.
If there is constipation, the patient's diet must include foods that enhance motility, rich in dietary fiber in the form of indigestible carbohydrates, fiber or ballast substances.
In the sample menu, preference should be given to:
- Vegetables;
- Cabbage;
- Fruits;
- Apricots;
- Dried fruits;
- Carrots;
- Zernov;
- Buckwheat, oatmeal, barley cereals;
- Seaweed.
At this point in our story we want to pause, relax and talk to you about sweets.
Do you have a sweet tooth? This happens! Many, just like you, cannot resist the display cases where sweets in bright candy wrappers, appetizing cakes or delicious crispy cookies with the addition of nuts, chocolate, and dried fruits are laid out.
But have you recently lost your appetite, have you had seething flatulence in your stomach, excessive gas discharge with moderate diarrhea?
This is very similar to fermentative dyspepsia, which develops with an excess amount of easily digestible carbohydrates. They suppress intestinal microflora and promote the growth of opportunistic organisms.
At the same time, fermentation of sugars begins, the formation of large amounts of water and gases.
Our advice! Eliminate sweets, jelly, various white porridges, buns, and mashed potatoes from your diet. Switch to boiled meat, lean fish, protein omelettes, buckwheat, soy isolates.
Teas made from mint or chamomile, strawberries or lingonberries help well.
Where can I find out more?
How to help your sick intestines with folk remedies? What menu to choose for a healthy diet? Today, you can find comprehensive information on all these questions of interest in the book "Healthy eating schools" from Elena Levitskaya.
Here are Ayurveda methods and recipes for cleansing the gastrointestinal tract using herbal medicine or other health programs. In addition, everyone here can find an individual nutrition program for their illness.
If you want to learn more about proper nutrition for intestinal diseases, we advise you to subscribe to our blog. Here you can always find the information you need to alleviate your condition with healthy eating. In addition, in your comments you can share your personal experiences online with friends and together find ways to solve intestinal problems.
Be healthy! Do not be ill!
Goodbye, see you again!
With respect, Valitov Brothers!
Diet 4 for intestinal diseases is indicated not only for sick people, but also for those who have undergone surgery on the intestinal tract and are undergoing rehabilitation. Table No. 4 provides a specific menu.
When is it prescribed?
Table No. 4 is shown to people:
- Having an intestinal disorder accompanied by diarrhea.
- For stomach diseases (gastritis).
- For intestinal disorders caused by infectious diseases.
- Those with diseases of the gastrointestinal tract (colitis, enteritis, duodenitis, etc.).
- With constipation due to previous intestinal diseases, after eliminating the pathology with medication.
- After treatment of intestinal diseases of any etiology.
- During the period of exacerbation of chronic gastrointestinal diseases. A therapeutic diet is also indicated for pain in the intestines due to chronic diseases, even if this is not an exacerbation, such nutrition simply helps to support the body.
- When treating the intestines surgically in the postoperative period.
In adults and children, intestinal diseases are the most common pathology.
Intestinal obstruction, inflammation of the large or small intestine, inflammation of the stomach wall, disruption of the pancreas - for all these pathologies, following a diet is indicated. If you have problems with the intestines and stomach, it is very important to choose the right nutrition option and table number 4 will be optimal. It is used to alleviate the patient’s condition and normalize regular bowel movements with a diseased intestine.
One of the main causes of constipation and diarrhea is use of various medications. To improve bowel function after taking medications, you need to do it every day. drink a simple remedy ...
Features of dietary table No. 4
A sick intestine is a serious problem and only medications will not help solve it completely. Proper nutrition and medication treatment will only add up to a good result. For intestinal pathologies, a gentle diet is indicated to relieve the intestines and give it the opportunity to begin to work actively on its own.
Dietary table No. 4 has the following features:
- The patient should be fed in small portions of approximately 400 g.
- You need to eat at least five times a day, six meals are allowed. Three meals are always main courses and a couple more are snacks.
- Food should always be slightly warmer than room temperature, and the same goes for all drinks. Too hot or cold food can disrupt the digestion process, which can negatively affect the functioning of the stomach and intestines if a person has a disease of this group of organs.
- For constipation, such a diet may not help very quickly, and therefore you should first eliminate constipation with medication and only then improve intestinal function with proper nutrition.
- All dishes for intestinal diseases should not be prepared by frying. Boiling, steaming and baking are allowed.
- All products must be ground or crushed, and also undergo heat treatment.
- Nutrition at table No. 4 is more balanced, consuming less fat and carbohydrates and more protein. Calorie content will be reduced due to this.
- You need to drink two liters of pure, still water a day to improve and speed up the digestion process.
With intestinal diseases, people have to deny themselves many things, but this does not mean that a person will starve and receive only tasteless food. Let's look at what you can eat on diet number 4.
Table No. 4 is characterized by a large list of not recommended dishes, as well as foods that must be consumed according to certain requirements. The table shows which ingredients and how they can be used by a person with a diseased intestine for cooking.
| Allowed | Strictly prohibited | |
|---|---|---|
| Bread and flour products | Wheat bread in the form of lightly toasted homemade crackers | All other flour products, butter and puff pastry |
| Soups | Only in weak broth, with dietary meat and mucous decoctions of cereals | Fatty broths with the addition of vegetables, frying, fatty fish and meats, pasta |
| Meat and poultry | Chicken, rabbit, turkey, veal, beef, boiled or baked | Fatty meats, sausages |
| Fish | Pieced and chopped lean fish | Salted, fatty fish, caviar, as well as canned food |
| Eggs | 1 soft-boiled egg per day, steamed egg white omelette | Raw or hard-boiled egg, omelette with yolks added |
| Dairy and fermented milk products | Cottage cheese with the lowest percentage of fat content, well pureed | Yoghurt, sour cream, whole milk, full-fat cottage cheese, cheese and cheese curds |
| Cereals | Rice, buckwheat, semolina, oatmeal | Millet, barley, pearl barley |
People with a diseased intestine who adhere to diet No. 4 are contraindicated to consume:
- Spices.
- All types of sweets (honey, jam, candies, packaged jelly, etc.).
- Products with added preservatives and dyes.
- Carbonated water, coffee, strong tea, undiluted juices, alcoholic drinks.
- Marinades and pickles.
- Fruits and berries.
- Vegetables.
- Hard and processed cheese.
At table No. 4, it will be useful for patients to include the following foods in their diet:
- Vegetable decoctions.
- Kissels, diluted juices, clean water.
- Rice water.
- Slimy porridge.
- Teas and herbal infusions.
- Applesauce made from sour apples.
Products should be well combined with each other and constantly replace each other so that the patient’s diet is balanced and not monotonous.
Recipes for the table No. 4
Many people believe that it is very difficult for people with a diseased intestine to prepare a dish according to the specified diet, but this is not so.
There are several simple recipes that will be useful for diet No. 4:
- Barley soup. 40 g of pearl barley, previously well washed, should be thrown into 600 ml of low-fat meat broth. On the stove, simmer the soup over low heat, stirring all the time, until the pearl barley is well boiled. The soup is cooled to just above room temperature and given to the patient.
- Meatballs made from meat and fish. The meat is thoroughly ground in a meat grinder and mixed with boiled rice cereal. To prepare meatballs, you need to take minced meat, which consists of five parts meat and 1 part rice. Meatballs are molded and steamed.
- Semolina. For 50 grams of semolina take 5 grams of sugar and cow butter. Add semolina to boiling water (one glass) with salt and sugar and stir it. The fire is turned on and the porridge cooks for 25 minutes. Then add a piece of butter.
- Blueberry compote. Only dried berries are suitable. 20 grams of blueberries are poured with boiling water (1 cup) and sugar is added as desired. Place on the fire for 25 minutes and boil all this time. Remove the compote from the stove and let it brew for three hours.
These dishes are prepared very quickly, and you don't need a lot of ingredients. But such dishes are very useful for people with sick intestines; they help not only make food easier to eat, but also nourish the body, allowing the intestines to independently establish the digestion process.
Video
Weekly menu for intestinal diseases
The weekly meal plan for a patient should be varied, since the same type of nutrition will not provide the body with all the necessary vitamins and minerals that the intestines so need after an illness.
Sample menu for table No. 4:
Monday:
- For Breakfast: rice porridge, crackers or biscuits, jelly.
- Second breakfast: pureed cottage cheese, weak tea.
- At lunchtime: pearl barley soup, minced meat, diluted apple juice.
- Afternoon snack: a glass of jelly or compote, homemade crackers.
- Dinner: steamed omelette, rice porridge, tea.
Tuesday:
- In the morning: oatmeal, a little grated cottage cheese, jelly.
- Second breakfast: soft-boiled egg.
- Lunch: buckwheat porridge with fish, tea or herbal decoction.
- Snack: crackers with jelly.
- Dinner: fish or meat quenelles, compote.
Wednesday:
- For breakfast: rice porridge, mashed apple, tea.
- Snack: jelly.
- Lunch: soup with semolina, meat cutlets, compote.
- Second snack: blueberry compote and biscuits.
- Dinner: buckwheat porridge with pieces of meat.
Thursday:
- Breakfast: rice porridge, cocoa, biscuits.
- Second breakfast: currant jelly.
- Food for lunch: buckwheat soup, meatballs, tea.
- For afternoon snack: jelly with crackers.
- Dinner: vegetable broth, fish dumplings, jelly.
Friday:
- Breakfast: steam omelette, steamed chicken cutlets, tea.
- Snack: crackers, jelly.
- At lunchtime: pearl barley soup, chopped chicken pieces, tea.
- Afternoon snack: mashed cottage cheese, jelly.
- For dinner: semolina porridge, biscuits, tea.
Saturday:
- In the morning for breakfast: curd pudding, compote.
- Second breakfast: applesauce.
- Lunch: chicken meatballs, buckwheat soup.
- Snack before dinner: soft-boiled egg, tea.
- Dinner: oatmeal, grated apple, jelly.
Sunday:
- Breakfast: buckwheat porridge, jelly with crackers.
- For second breakfast: savory cookies, tea.
- Lunch: meat broth, buckwheat porridge, compote.
- Afternoon snack: baked apple.
- For dinner: potato salad with pieces of chicken, jelly.
This diet is approximate and a person with intestinal diseases can independently select dishes from permitted products.
The diet should be balanced; it is important for the patient to eat no more than 3 kg of ready-made meals per day.
What drink is good for intestinal pathology?
People with a diseased intestine need not only to eat the right food, but also to drink herbal infusions and mixtures.
It helps very well to relieve inflammation from the intestines and improve the functioning of the gastrointestinal tract:
- Chamomile tea made from natural herbs.
- St. John's wort infusion for those who have normal rather than high blood pressure.
- Melissa decoction.
- Blueberry decoction.
- Fennel decoction.
These herbs are excellent in combating intestinal diseases. It is worth drinking different decoctions every day and then the disease will quickly recede, and the rehabilitation period will pass unnoticed and easily.
Why is it necessary to follow a diet?
Diet for intestinal diseases is an important part of treatment. Without it, medications will cope with the disease itself (eliminate bacteria, viruses, improve the condition of the intestinal microflora), but the intestines themselves will take a long time and painfully to accept food, since the walls of the mucous membrane are damaged, and peristalsis may also be impaired.
The diet is needed so that the patient’s intestines can gradually start working, and not experience a heavy load every time they eat.
Diet No. 4 helps the patient do this easily and without much effort; all products are quickly absorbed by the body and are easily excreted by the intestines, since they do not form dense feces. Over time, the intestines will be fully operational and you will be able to switch to a normal diet.
How to switch to a normal diet?
Diet No. 4 should be maintained by the patient for 5-7 days. It is not recommended to follow it for longer, since the monotony of products will not allow the body to receive all the necessary vitamins and minerals.
You need to introduce new food gradually every day, adding a couple of new foods in small quantities. If the intestines do not work well after some food, then you should temporarily exclude it from the diet and check how the body reacts.
If everything works out and the intestines are working, then you just need to give up this product. A complete transition to a normal diet can be completely accomplished in two weeks, but it can also be extended for a month if the intestines are still weak.
Table No. 4 is often prescribed by doctors for diseases of the intestines and other gastrointestinal organs. People are also advised to follow a diet. If you do not comply with this requirement, the rehabilitation process will be long, and complications may also arise. Therefore, it is better to eat as the doctor tells you for several days, so that later there will be no problems with the intestines.
Video: expert advice
More details - indications for use: Chronic colitis and enterocolitis during a period of sharp exacerbation of the disease. Purpose of the diet– mechanical and chemical sparing of the intestines, reduction of fermentation processes In the intestines. General characteristics of the diet for intestinal diseases: sharp limitation of mechanical and chemical irritants of the mucous membrane of the gastrointestinal tract; with the exclusion of foods and dishes that enhance fermentation processes in the intestines. Diet No. 4 is prescribed for a period of no more than 4-5 days. Bread and bakery products are allowed under diet 4. Rusks made from premium wheat bread. Snacks
All legumes – Eliminated on diet 4. Egg dishes are acceptable
with diet 4. Dietary soft-boiled eggs or in the form of steam omelettes are allowed (no more than 2 eggs per day), subject to good tolerance. Eggs in limited quantities (no more than 1 piece per day) are allowed to be added to culinary products. Allowed (in limited quantities):
Sauces and spices – Excluded on diet 4. Drinks for diet 4
Culinary processing of products for intestinal diseases: all dishes are boiled or steamed, pureed (crushed).
The diet for intestinal diseases is fractional (5-6 times a day).Recommended foods and dishes for intestinal diseases
Soups. In a weak low-fat meat broth with the addition of steamed or boiled meat quenelles, meatballs, egg flakes, boiled and pureed meat, semolina, and pureed rice.
Meat and poultry dishes. Steamed or boiled cutlets, quenelles, meatballs, soufflé from boiled meat or chicken. Lean meat (beef, veal, chicken, turkey, rabbit). Minced meat is passed through a meat grinder with a fine grid 3 times.
When preparing cutlets and quenelles, rice is added to the minced meat instead of bread.
Fish dishes. Low-fat types of fish - cod, pike perch, perch, carp, natural and chopped, boiled or steamed.
Dishes and side dishes from vegetables and mushrooms - Excluded in diet 4.
Fruits, berries, sweet dishes, sweets. Sugar is limited (up to 30-40 g per day).
You can use jelly, jelly from blueberries, bird cherry, ripe pears, and other berries and fruits containing tannins.
Sweets – Excluded on diet 4.
Fresh fruits – Avoided on diet 4.
Natural tea, black coffee (subject to good tolerance), decoctions of rosehip, bird cherry, blueberry.
Fats. Butter in limited quantities - 20-30 g per day. Oil - not for frying, but for adding to ready-made dishes, 5 g per serving, for example, to porridge.
Vegetable oil taken on an empty stomach has a laxative effect. But if you eat it with other foods - porridge, various purees, this effect is significantly reduced.
This should be kept in mind when deciding how much vegetable oil can be included in the diet while following this diet, taking into account the individual tolerance of this product and the functional state of the intestines.Sample diet menu for intestinal diseases