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How to cleanse the body of toxins and parasites. Cleansing the body at home

For the best result, the organs are cleaned in a certain sequence:

  1. Intestines.
  2. Liver.
  3. Stomach.
  4. Kidneys.
  5. Vessels.
  6. Joints.

The intestines remove a lot of harmful substances. Its contamination makes it difficult to clean other organs and systems. Therefore, the cleansing of the body begins with the intestines. Below are ways to clean some organs at home.

Purgation

The gastrointestinal tract harms regular overeating, ignoring the principles of healthy eating, recommendations to include combined foods in the menu.

Part of the harmful substances that came with food settles on the walls of the intestine in the form of a disgusting plaque. The other part goes into adipose tissue. Through the blood, it forms cholesterol plaques on the walls of blood vessels, deposits in the joints. Penetrates into the connective tissue, intercellular fluid.

It would seem that the easiest way to cleanse the intestines is an enema. In some cases, it is contraindicated. In addition, outside interference disrupts the microflora, and its recovery takes time. For a similar reason, an intensive method of cleansing the gastrointestinal tract, hydrocolonotherapy, is used with caution.

An effective natural way to cleanse the intestines is to include more fiber-rich foods, bran, in the diet. Moisture increases their volume. The fullness of the stomach reduces appetite, which is important for the prevention of overeating, helps to reduce weight.

For home cleansing of the intestines, a popular remedy is used - triad. Its author is Doctor of Medical Sciences V.A. Ivanchenko.

The composition of the triad:

  1. Tansy flower baskets.
  2. Leaves and fruits of wormwood.
  3. Clove seeds.

The intestines are cleansed with a herbal mixture, which is prepared according to the recipe below. For effective cleaning, take each component as fresh as possible.

Triad recipe Ivanchenko(parts by weight, take in grams):

  1. Grind each ingredient in a coffee grinder.
  2. Mix 4 parts tansy, 1 part wormwood, 2 parts cloves.

Example: 60g tansy, 15g wormwood, 30g cloves.

Single portion

At one time, use 1.75g ​​of the mixture.

Based on the proportion (4:1:2), this will be: 1g of tansy, 0.25g of wormwood, 0.5g of cloves.

Together: 1 + 0.25 + 0.5 = 1.75g

As a rule, one serving is a teaspoon without a top.

Triad reception scheme

At the end of the ten-day course for prevention, take six months one serving once a week half an hour before meals.

To speed up the cleansing of the digestive tract, include more foods rich in fiber in the diet.

Triad contraindications

Peptic ulcer of the stomach, erosive gastritis, pregnancy. Cleansing the intestines with a triad during women's days is the cause of heavy periods. Cloves raise blood pressure.

How to cleanse the liver

When cleaning the gallbladder with a mixture of vegetable oil and lemon juice, use an ultrasound to make sure that there are no stones.

Black radish- a safer folk way to clean the liver:

  • Wash the vegetable thoroughly, cut into small pieces with peel, pass through a meat grinder, squeeze out the juice.

Take for cleansing 1 tsp. juice one hour after each meal. Gradually increase the dose to half a glass.

The method is slow - harmful substances come out gradually. If the right side hurts, put a heating pad.

oats. Use grains for cleansing.

  1. Rinse a glass of oats, dry, grind in a coffee grinder.
  2. Brew a liter of boiling water 1s.l. the resulting flour, insist 12 hours.

Take a glass one hour before meals three times a day for 2-3 months.

Cleansing the liver with folk remedies allows you to get sick less, helps to reduce weight.

Vessel cleansing

Cleaning blood vessels from cholesterol is necessary for the prevention of hypertension, atherosclerosis. Narrowed vessels allow less blood to pass through. The heart, in order to maintain the blood supply to the organs at the same level, works harder, increases blood pressure.

One of the causes of plaques on the walls of blood vessels is malnutrition. Abuse of foods that contain animal fats: lard, butter, fatty dairy products.

Vessel cleansing recipe:

  1. Wash four lemons, peel four garlic bulbs.
  2. Skip the lemons with peel and garlic through a meat grinder.
  3. Place the mixture in a three-liter jar, pour warm water.
  4. Let stand at room temperature, stir occasionally.
  5. Strain after three days. Keep refrigerated.

Take 100 ml three times a day to cleanse the vessels. In total, drink four cans of garlic and lemon infusion. Complete the course once a year.

The first jar will run out in ten days, so put in the second jar after cleaning starts.

Cleansing the body of salts

Cleansing the body of salts in the joints with bay leaf

  • Boil 300 ml of boiling water, 3-5 g of chopped bay leaf, simmer for 10 minutes, insist in a thermos for 4 hours.

The procedure for cleansing the body of salts is performed in three-day courses:

  • Every day drink 300 ml of infusion, preferably in small portions in half an hour or an hour.

After a week break, repeat the home cleaning of salt deposits with a bay leaf.

Rice cleansing. Rice also helps to remove salt deposits from the joints. The basis of cleansing is to turn rice into a sorbent that will absorb salts.

  1. In the evening, pour 1 liter of cold boiled water 3 tbsp. rice.
  2. In the morning, drain the water, pour rice with fresh water, cook for 5 minutes, drain the water.
  3. Pour rice with fresh water, cook again for 5 minutes, etc.

Rice is ready after four procedures. Eat it for breakfast. For more effective cleansing of the body, do not eat for three hours. During the day (lunch, dinner) eat in the usual way. Cleaning course - 10 days.

During the cleansing of the body, include dried fruits (dried apricots) in the diet.

Modified: 06/27/2019

It is necessary to go through the preparatory stage - to cleanse the large intestine, adjust the diet, change the usual way of life. If folk remedies are used, then it will be necessary to exclude an allergy to the components included in the recipes - garlic, lemon, medicinal herbs.

When using preparations for cleaning (such as activated carbon, microcrystalline cellulose, Polysorb and others), exclude contraindications. Only the large intestine can be cleansed in a week (using laxatives, folk remedies or enemas). The use of folk methods involves detoxifying the body for a long time - up to 6 months.

It will only be possible to cleanse the body if you follow a certain sequence of actions:

  1. Prepare for the process by using warm water and exercise.
  2. Cleanse the large intestine to remove feces.
  3. Cleanse the liver to improve its filtering abilities.
  4. Purify the kidneys to speed up the filtration of harmful substances.
  5. Release the body at the cellular level.

If you wish, you can expand the basic program with the following cleansing procedures:

  • lungs;
  • frontal, maxillary sinuses;
  • vessels, heart;
  • genital organs;
  • connective tissues and so on.

Slagging symptoms

Poisonous substances enter the body from the environment, with food and drinks. They settle in soft tissues, bones, blood vessels, and in case of strong slagging, they are also found at the cellular level. In the latter case, the symptoms will be pronounced:

  • diseases of the gastrointestinal tract, aggravated even with the observance of the rules of nutrition;
  • increased fatigue;
  • pronounced decrease in performance;
  • inflammatory processes in the sebaceous glands;
  • skin aging (regardless of a person's age);
  • deterioration in the appearance of hair and nail plates;
  • the appearance of an allergy, even if there was no such reaction of the body to irritants before;
  • regular headaches of unknown origin;
  • loss of appetite and a significant increase in thirst;
  • problems with memory and concentration.

Depression, apathy, problems with blood pressure also testify to the slagging of the body.

What are the most common ways to cleanse the body?

The most common ways to cleanse the body are:

Cleansing method

Starvation

The most effective detox, redirects the body's resources to get rid of waste and toxins, because it does not have to work towards the digestion of incoming food.

Drinking lots of water

We are talking about at least 10 glasses a day, which will provide high-quality, complete cleansing of the intestines.

Enemas

The use of cleansers

They are all harmless, but have contraindications, so you will need to consult a doctor.

Folk remedies are considered the most common way - they are made from familiar food products, they have a minimum number of side effects. Their therapeutic effectiveness is low, a long course is required.

Is it possible to cleanse in a week of toxins and toxins

It is believed that in a short time only the intestines can be cleansed of feces, existing toxins and toxins. If a complete cleansing of the body is required, including at the cellular level, then an event will need to be carried out for at least 1 month, using different methods.

If preference is given to folk remedies, then you should count on 3-6 months of constant use of decoctions, tinctures and specially prepared mixtures.

How to remove toxins from the body and lose weight

You can lose weight and at the same time remove toxins from the body by fasting - this is the most powerful detox program that rebuilds the work of all systems and organs. The result will be:

  • death of putrefactive microflora in the intestine;
  • acceleration of metabolism;
  • increased elasticity, mobility of ligaments, joints.

The peculiarity of this method of cleansing is that the process concerns the whole organism as a whole, and not a specific organ or system. How can you starve:

  • 1-2 times a week refuse solid food;
  • 2 times a month stop eating;
  • at least once a week to spend fasting days - on kefir, fruits, vegetables.

Fasting can be complete and in this case, a person can only consume liquids for a day.- pure water, tea from medicinal chamomile flowers, ginger drink. There are no restrictions on the amount of liquid used.

But the detox can also be carried out partially - for example, during the day, use only kefir or natural yogurt, apples or pears. The second method of fasting involves limiting the amount of food consumed - no more than one and a half liters of fermented milk drink or one and a half kilograms of solid food.

Fasting has a lot of contraindications, so it is better to carry it out under the supervision of a nutritionist. On the days of such cleansing, a person can lead a normal life, but in practice, activity will decrease - it is better to give up physical exertion, long walks, and prolonged mental stress.

The fact that the cleansing of the body from toxins really occurs can be determined by the following signs:

  • stool normalizes, intestinal colic stops, the feeling of heaviness in the stomach disappears;
  • energy arrives - a person feels full of strength, can cope with harder work;
  • sleep normalizes, insomnia stops, there is no feeling of “deadly” fatigue after a normal / habitual working day.

Signs of cleansing the body of toxins

Also, there is a lack of constant / regular headaches, stabilization of the psycho-emotional background, improvement in the appearance of the hair, strengthening of the nail plates, and the absence of skin peeling.

Cleansing the body at home

Self-cleansing of the body at home should be carried out deliberately, it requires compliance with certain rules:

  • Get tested by a therapist first. Some diseases make home cleansing impossible without medical supervision - for example, cholelithiasis, gastritis with low / high acidity of gastric juice, pancreatitis, inflammatory processes in the liver or genitourinary system.
  • Prolonged use of enemas can lead to disruption of the intestinal microflora and the development of various diseases - colitis and enteritis are most often diagnosed. Hydrocolonotherapy at home should be a “one-time event”, and not be present on a permanent basis.
  • You need to carefully monitor your own well-being. Even an “unauthorized” increase in body temperature may indicate the development of some pathological process in the body. Minor deterioration in health is a reason to go to a doctor who needs to be told about the purification being carried out and the results obtained.

Home cleansing implies a particularly active effect on the intestines; in the subsequent stages, the liver, blood and lymph will begin to be cleansed.

What foods cleanse the body of toxins

Some products are able to cleanse the body of toxins:

Product

How it works

An excellent choice for mono-diets, removes excess fluid, helps to lose weight

Rice groats

It is used in the morning on an empty stomach, in the evening you need to pour rice with boiling water, and boil for breakfast for 5 minutes.

oats

Perfectly cleanses the liver, you need to grind the grains into grits and pour 1 tablespoon of raw materials with 1 liter of warm water, insist for an hour and use the resulting volume during the day

It has a stimulating effect, cleanses the intestines from deposits accumulated on its walls, can be added to kefir at the rate of 4 tablespoons of bran per 300 ml of drink

Fresh vegetables / fruits are also useful - their fiber literally "sweeps" everything from the intestines, and at the same time normalizes the functioning of the kidneys and urinary system.

Food products as an independent means for cleansing the body of toxins and toxins are not used, but should be present in complex therapy. It is necessary to review the diet and enter in the menu:

  • black bread, freshly prepared juices, dairy products;
  • mineral water;
  • cereals;
  • any vegetable fats, including seeds and;
  • tough/wiry meat - beef, rabbit meat.

Cleansing the body of toxins and toxins with prunes

Cleansing the body of toxins and toxins with prunes provides:

  • prolonged feeling of satiety;
  • normalization / stabilization of blood glucose levels;
  • lowering the level of "bad" cholesterol;
  • normalization of the intestinal microflora and, automatically, stabilization of the stool (there will be no constipation or diarrhea);
  • increased urine output.

When cleaning with prunes, toxins and toxins are excreted from the body by the kidneys. This method has contraindications for:

  • diagnosed diabetes mellitus of any type;
  • obesity 3 degrees;
  • pregnancy;
  • breastfeeding period.

The easiest prune cleaning method is as follows:

  • in the evening you need to pour the most hot water (not boiling water!) 5 pieces of fruit - this is done in a glass, the liquid will be about 200 ml;
  • in the morning on an empty stomach, drink the resulting infusion and eat all the fruits.

It will be possible to eat food only after 30 minutes. The duration of such a cleansing is 14 days, after which the stool will improve, the feeling of heaviness in the stomach and intestinal colic will disappear.

Even better results can be achieved by eating kefir and prunes for breakfast. What should be done:

  • take 5 fruits, pour 200 ml of kefir over them (it is allowed to replace them with natural yogurt);
  • add 1 tablespoon of oatmeal to the mass (it is better to grind them into grits);
  • leave for 30 minutes at room temperature.

The resulting "dish" is used for breakfast and after 2 hours the intestines will be cleansed in a natural way. You can use this method of getting rid of toxins and toxins for an unlimited amount of time. It will also help you lose weight if you use the described recipe not in the morning, but in the evening - for example, instead of dinner.

In the morning, you need to drain the water from the rice and take 1 tablespoon of cereal, cook it for no more than 4 minutes and eat it on an empty stomach, preferably before 8-00 in the morning. Rice is cooked and consumed without the addition of salt, sugar, oil. The rice left in the jar must again be poured with warm water and removed until the next morning.

The duration of the cleansing course is determined by the number of spoons of cereals. After eating the morning portion of rice, you should not eat or drink anything for 3 hours. The entire period of cleansing the body in this way will have to follow the following rules:

  • the menu should contain dried fruits, bananas and potatoes - they contain a large amount of potassium;
  • the feeling of hunger should not be present, so it is worth eating often, but in minimal portions;
  • You need to drink plenty of water - at least 2 liters per day.

Purification of the body with rice according to the described recipe can be carried out no more than 1 time in 3-4 months.

Celandine for cleaning the lymphatic system

The lymphatic system is necessary for the natural removal of toxins and waste products from the body, so it must be periodically maintained. Tibetan monks use celandine tincture for this: take 900 g of a fresh plant, chop and squeeze the juice, add 140 ml of alcohol to it. Use the tincture three times a day before meals:

  • in the morning - 1 drop;
  • lunch - 2 drops;
  • evening - 3 drops.

Every day the number of drops increases by one, you need to bring them to 15 in the morning and start the countdown to reduce the amount of tincture. It is recommended during the period of such cleansing before each meal to consume 200 ml of freshly prepared carrot / apple-beet juice in a ratio of 4: 1, respectively.

Garlic for cleansing blood vessels

To prepare garlic tincture, you need to take 350 g of peeled vegetable, chop it and pour 200 ml of alcohol. The tincture should be kept for 10 days in a dark and cool place, then the cake is taken out of it, squeezed out and still infused for 2 days. Take the cleanser as follows:

  • morning - 50 ml of milk 1 drop;
  • lunch - 2 drops per 50 ml of milk;
  • evening - 3 drops per 50 ml of milk.

Every day the number of drops increases by one, you need to reach 15 drops per morning intake. Then the account goes to the reduction of drops.

The procedure for cleaning vessels with garlic tincture is carried out 1 time in 5 years.

How to get rid of toxins in the body with enemas

- a great way to get rid of toxins in the body, but this procedure must be done strictly in accordance with medical recommendations, the scheme of conduct:

  • 7 procedures every other day;
  • 4 procedures in 3 days;
  • 4 procedures in 7 days.

Cleansing enemas have many contraindications, so you will first need to undergo an examination and make sure that there are no pathologies in the intestines.

The whole process will take more than a month, during this period you need to drink apple juice - they should replace tea and coffee. It will be necessary to adjust the diet and abandon all harmful foods / dishes.

During the procedure, the following rules must be observed:

  • water for enema should be cool, but not cold;
  • you need to use boiled water, to which ordinary table salt is added (1 teaspoon per 1 liter) or a concentrated decoction of chamomile flowers (2 tablespoons per 200 ml of water, boil for 3-5 minutes);
  • one enema requires no more than 2 liters of water;
  • it takes 5-7 minutes to retain water in the intestines, but focus on the individual capabilities of the body.

Enema to cleanse the body

How to get rid of salts

Salts that accumulate in the body negatively affect the functionality and condition of the joints, which affects the entire musculoskeletal system. It is quite difficult to get rid of them, any decoctions and preparations will not help if you do not act on the body in a complex way. Doctors give the following recommendations:

  • Salt must be removed from the menu. At first, you can simply reduce its amount in dishes, gradually completely abandon it.
  • Use seasonings and spices to improve/enhance the taste of foodstuffs. We are talking about plant components - cumin, coriander, paprika.
  • The menu should include meat and fish. They should not be greasy, steamed, grilled or baked in the oven.
  • Every day you should drink 100 g of juice from parsley and dill. It is prepared immediately before use and drunk after meals 1 time per day.
  • There should be a complete rejection of alcoholic beverages. But water should be consumed much more than is usually recommended - up to 3 liters per day.

These recommendations are effective only if a person wants to prophylactically get rid of the accumulation of salts in the body. For diseases such as gout, urolithiasis, hypertension, you will need to adjust your lifestyle and nutrition only in conjunction with your doctor.

  • changes on the skin - small rashes, foci of redness, inflammation;
  • chronic fatigue, accompanied by dizziness;
  • drowsiness - especially often manifested in childhood;
  • problems in the work of the intestines - diarrhea or constipation, flatulence, intestinal colic;
  • marked weight loss.

Means

How to cook

special instructions

Linen + cloves

You need to take the seeds of these plants and combine them in proportions of 10: 1, respectively, grind in a mortar or blender into grains / powder. Every day you need to eat 2 tablespoons of this remedy, drinking it with plenty of clean water.

Onion + alcohol

It is necessary to peel and finely chop the onion, place it in any glass dish (half fill) and pour alcohol or vodka to the top.

The remedy is infused for 10 days, then 2 tablespoons are taken 1 time per day in the morning on an empty stomach.

Garlic + water

This recipe is suitable even for cleansing the child's body. It is necessary to peel and chop 4 large cloves of garlic, mix them with water to a state of gruel and insist for 20-30 minutes.

Then the finished "dish" is eaten, it can be added to any dish, but not subjected to heat treatment.

Cleansing the body of toxins and toxins

It is necessary to cleanse the body of toxins and toxins with drugs only as prescribed by a doctor; sorbents (microcrystalline cellulose, magnesium sulfate, activated carbon) are usually used for this.

If cleansing with droppers is planned, then it should generally be carried out only in a medical institution under the supervision of medical workers. Most often, such an aggressive method of cleaning from toxins and toxins is used for alcohol intoxication, chronic poisoning with toxic substances / vapors. This method of purification has its advantages:

  • the cleansing drug immediately enters the bloodstream and promotes blood thinning, which means the rapid removal of "bad" cholesterol;
  • there is a regulation of water-salt balance in the body;
  • internal organs and systems are fully cleansed of all existing toxins and slags;
  • the functions of the organs of the gastrointestinal tract, heart and blood vessels are restored.

Watch the video about cleansing the body:

Where to begin

If you have to cleanse the body with drugs at home, then the preparation consists in the following activities:

  • nutrition correction - within 2-3 weeks it is worth giving up fatty, smoked, salty, pickled foods and fried foods;
  • normalization of the drinking regime - you need to accustom your body to drinking 2 liters of clean water every day;
  • bowel cleansing - a week before the start of the cleansing program from toxins and toxins, you need to perform enemas with a break of 1 day.

You will definitely need to visit a doctor and undergo a classic examination - the use of drugs has some contraindications, they must be excluded.

This is a drug of natural origin, it is able to attract toxins and toxins to itself, removes them with feces.

Simultaneously with the "extraction" of harmful substances from the internal organs and systems, mechanical cleaning of the intestinal walls occurs during the passage of microcrystalline cellulose in the feces.

It is important to drink plenty of water to prevent constipation. The duration of cleaning is 5 days, you can repeat after 1 month.

Magnesium sulfate

Magnesia is recognized by official medicine as the best way to cleanse the blood, blood vessels and heart. Take the drug 1 time per day, the dosage is calculated according to the instructions.

Magnesium sulfate also cleanses the intestines, has a pronounced laxative effect, so it is better to be at home on the day of admission. You can cleanse the body of toxins with magnesia in a constant mode - 1 time per week.

Activated carbon

This is the safest, most affordable cleanser available. It effectively "collects" toxins, toxins and removes them through the intestines with feces. For a course of cleansing, it is enough to take 5 tablets of activated charcoal twice a day for a week.

For pregnant and lactating women, the above drugs are contraindicated, but they can use MP. This is the latest generation drug that cleanses the body of toxins and pathogenic microflora, promotes weight loss. Take it 1 tablespoon every day, the duration of the course is 1 month, after which you will need to take a break for 2-3 months.

3-8 day

The morning starts the same as in previous days, during the day you can drink juices, the menu expands by introducing vegetable salads with the addition of sesame, sunflower or pumpkin seeds. From drinking, except for water, herbal tea is allowed in unlimited quantities.

9-10 day

The morning starts as before, boiled fish and chicken, soft cheeses, baked potatoes are added to the menu. During the day you can drink juices, herbal tea.

Re-cleaning can be carried out no earlier than after 2 months. It is important on the days of such a strict diet to drink plenty of clean water, eat permitted foods only in case of hunger, give up sugar and reduce the amount of salt.

If you need urgent cleansing of the body, you can use freshly prepared juices. Cucumber, potato, pumpkin and beetroot juices are optimally suited for such emergency cleaning. To achieve the desired effect, it is enough to use these drinks 1 time per day.

Doctors allow fasting days to be arranged according to this scheme, but first you will need to consult a nutritionist - for some diseases of the gastrointestinal tract, this method of cleaning from toxins and toxins is contraindicated.

Physical exercise and lifestyle

To improve the process of cleaning the body of toxins and toxins, you need to perform physical exercises that are aimed at warming up all tissues. It will be enough to choose one thing:

  • active walking;
  • a ride on the bicycle;
  • swimming in the pool;
  • yoga classes.
    • We recommend reading the article on laxatives. From it you will learn about the use of the drug, the need to cleanse the intestines with weight loss, indications and contraindications, the restoration of bowel function after taking Lavacol.

    Read more about activated charcoal for weight loss.

    Cleansing the body of toxins and toxins is not a quick process, but quite noticeable at home. Most methods are safe for health, but in any case, you will need to first undergo a classic examination, and in the presence of any chronic pathologies, also consult with your doctor.

The human body is a unique mechanism capable of self-purification. To do this, you just need not interfere with him to do his job. The first rule of cleansing is to stop the negative impact on him. If you want to cleanse the skin - stop using cosmetics, if the gastrointestinal tract - stop taking harmful food, to cleanse the respiratory system - find a place with clean, clear air.

You must understand why you need to cleanse the body, which areas you would like to pay special attention to, what minimum results you want to achieve. For example, if you see that you need to cleanse the skin of the face, head or body, then the main efforts should be directed to procedures related to the skin. If you are more concerned about the condition of your liver, kidneys, gastrointestinal tract, then more attention should be paid to diet and those substances.

For those who have decided on the goals, outlined the desired results, it's time to start clearing. Below we will look at how to do the procedures to achieve the result, we will offer different methods, including folk remedies, tips from eminent doctors, and also give some practical recommendations for cleaning, based on our own experience.

How to do cleaning at home

People do not have enough time to visit beauty salons to cleanse the body. Everything is put off until later. And that "later" never comes. This is not a reason to deny yourself the luxury of having smooth skin.

A simple recipe - a cucumber mask used by many women gives an amazing effect, deeply cleanses the pores, saturates with moisture, keeps the skin in good shape. For its preparation, you need a cucumber cut into thin rings, which is laid out on the skin of the face for 30-40 minutes. There are a lot of ways to clean at home using honey apples, and there are a lot of other means. We will talk about the most effective and popular of them.

For weight loss

For adherents of gentle cleansing products for weight loss, we suggest for some time to completely exclude harmful, such familiar products from the diet:

  1. Alcohol in any form (detrimental to the entire body)
  2. Nicotine (kills all life, makes your skin gray)
  3. Baking in any form, even bread (poorly digested, makes the skin greasy)
  4. Fried foods (adversely affects the body, suffers from the skin, liver, gastrointestinal tract)
  5. Meat in any form (poorly digested, burdens the digestive tract, makes the skin oily)

From waste and toxins

Removal of toxins, toxins, and other harmful substances from the body occurs constantly, and if it were not for this process, people would not live up to 10 years in the current environmental situation. The main task in removing toxins, toxins is not to add new ones. The cleansing of the body should be carried out when no new portions of garbage enter it along with the products.

For starters, you must increase your water intake. Start your day with a glass of warm water, drink at least 3 liters of clean, unboiled water throughout the day. If you are constantly at home - put a container of water in a prominent place, make it a norm for yourself to drink this container daily. Take water with you to work and drink it there. Use the full capacity of water in order to cleanse the body. For a change, birch sap is used.

Cleansing the human body using different methods

Along with the generally accepted rules for cleansing the body, there are many remedies developed by doctors, healers, tested over the years, by thousands of people. We will focus on popular cleaning programs, thanks to the use of which you can have high results that you will not only feel, but also see in the mirror.

According to the method of Evgeny Lebedev

  • meat (except meat of white fish)
  • dairy products (butter, cheese, cottage cheese)
  • baking, all types of confectionery
  • sugar
  • black tea
  • carbonated drinks (including carbonated water)
  • alcohol in any form
  • limited consumption of potatoes, soy

There are cereals (wheat, oats, millet, barley, etc.), legumes (lentils, peas, etc.), vegetables, fruits.

Basically, the work of Evgeny Lebedev is aimed at specific cleaning in order to combat various kinds of tumors (both benign and oncological)

Activated carbon

This is an emergency cleaning tool, rather than a preventive one. Absolutely harmless tablets, which are taken at the rate of 1 tablet per 10 kg of weight. In case of poisoning, activated charcoal prevents harmful substances from being absorbed by the walls of the stomach and intestines, adsorbing harmful substances and removing them from the body undigested. Slags with toxins go away. Charcoal adsorbs bacteria, so you should not use it on a regular basis, because. the body will receive nutrients in a smaller volume, and our digestive system is very dependent on the bacteria contained in it.

Rice on an empty stomach

The classic way to clean. The product interrupts the appetite, there are very few calories in it, it is easily digested. In the meantime, the body uses this time to fight toxins, toxins inside it, without being distracted by the digestion of food. Rice is indicated for those who suffer from allergies, because. can not cause any unpleasant consequences in these people.

Castor oil

Buckwheat with kefir

This product perfectly cleanses the liver, strengthens the walls of blood vessels. To use it, you will need to make yourself such a dish once a day: buckwheat is scalded with boiling water, poured with a glass of kefir. All this is left overnight - in the morning the dish will be ready to eat. Include such breakfasts in your daily diet, then problems with the liver and blood vessels will bypass you, additional cleaning will not be needed, and there will be no place for toxins with toxins in the body.

Check out other methods, how it is carried out.

Insomnia, slow metabolism, chronic fatigue, constipation, weight gain - this is not a complete list of problems that modern people face. Cleansing the body of toxins and toxins should be carried out at least 2 times a year. For this purpose, therapeutic starvation or the consumption of water alone is carried out at home. There are pharmaceutical preparations for detoxification, as well as folk remedies. Let's not get ahead of ourselves, we will study the most important aspects in order.

Causes of pollution of the body with slags and toxins

Every day a person poisons his body without even realizing it. Toxic compounds are ingested through food, water and air. In order to cleanse the body, important systems and organs are involved, including the intestines, liver, kidneys, and sweat glands.

The causes of pollution are as follows:

  • improperly composed daily diet;
  • slowing down metabolism;
  • insufficient fluid intake per day;
  • smoking, drinking alcohol and other harmful addictions;
  • violation of the digestive tract due to irregular nutrition;
  • fast food abuse;
  • work in a polluted production;
  • living in unfavorable environmental conditions;
  • prolonged and uncontrolled treatment with strong drugs;
  • recent illness or surgery;
  • advanced age;
  • lack of sleep.

Cleansing the body of toxins and toxins should be carried out at home after identifying the causes of pollution. If possible, factors provocateurs must be excluded, and then start detox.

Signs of contamination of the body with toxins and slags

When toxic compounds accumulate in large volumes, a person feels differently. Let's break down the symptoms of pollution so you can make the decision to detox as soon as possible.

So the signs are:

  • thirst (primarily);
  • poor appetite;
  • trouble sleeping, waking up at night, insomnia;
  • absent-mindedness, deterioration of concentration and memory;
  • deterioration in the condition of nails, hair;
  • constipation, stomach pain and other gastrointestinal problems;
  • an increase in the size of the liver;
  • belching;
  • the formation of boils, acne, rashes on the skin;
  • chronic fatigue;
  • moral exhaustion;
  • apathy;
  • decrease in working capacity;
  • an allergy that never happened;
  • migraines, daily headaches;
  • violation of the menstrual cycle, pain during menstruation;
  • problems with conceiving a child;
  • susceptibility to viruses (a person quickly gets sick).

These symptoms should encourage you to cleanse the body of toxins and toxins. Detox at home is necessary for everyone, especially if there is no way to eat right and get more rest.

Rules for cleansing the body of toxins and toxins

In order for the detox to be successful, be sure (!) Follow the following recommendations:

  • do a 15-minute warm-up in the morning to boost your metabolism;
  • walk more (instead of an elevator - stairs, instead of a car - a walk, etc.);
  • learn to actively relax (do not spend your free time from work at a PC or TV);
  • consume at least 0.5-1 kg per day. vegetables, berries, fruits (in total);
  • drink daily at 1.8-2.3 liters. clean water;
  • do not take alcohol;
  • quit smoking or reduce the number of cigarettes;
  • back for at least 7 hours (short sleep slows down metabolism);
  • Set yourself up to switch to PP after the cleansing is complete.

Ways to cleanse the body of toxins and toxins

Detoxification can be carried out with the help of fasting, drinking water alone, enemas, targeted pharmaceutical preparations or folk remedies. Let's analyze in detail each method of cleansing the body. You will get rid of toxins and toxins at home.

Method number 1. Starvation

1. Food provokes slagging, so limiting yourself to food is the best way to eliminate stagnation, decay products, various poisons, salts of heavy metals and radionuclides.

2. After the procedure, you will feel light, food will be absorbed faster, metabolism will speed up. Fasting promotes weight loss and the removal of excess fluid from the body.

3. This method of purification is considered complex, that is, it cleanses everything: the liver, intestines, kidneys, blood. Fasting helps to normalize the intestinal microflora and remove worms.

4. To maximize the effect, take hot baths daily for the period of refusal of food, do self-massage of zones with maximum fat deposits, resort to body wraps.

5. Now about the procedure itself. Cleansing of the body is carried out once a week for 12-24 hours (in some cases, the terms increase to 36 hours). You can refuse food completely or partially (fasting day).

6. If you decide to use the second option, then drink low-fat kefir for 12-36 hours, lean on vegetables, fruits and berries. Prepare freshly squeezed juices, brush salad to cleanse the intestines, rice or buckwheat in water without salt.

7. Those who wish to arrange a cleansing of the body from toxins through complete fasting are recommended to drink only herbal decoctions, pure water and green tea at home. You should not immediately refuse food for 36 hours, it is better to start from 12 hours.

Important!

During a complete fast, physical activity should be minimal, so detox in this way is carried out on weekends.

Method number 2. Enema

If you need to cleanse the intestines, then the surest way to get rid of toxins and toxins is to put enemas at home. Enema removes congestion, normalizes the microflora.

You can carry out the procedures yourself according to the following scheme:

1. Esmarch's mug is a device for enema. Fill it with 0.7-1 l. warm purified water with the addition of 1 tbsp. l. soda (without a slide) or 1 tbsp. l. chamomile decoction.

2. Hang Esmarch's mug so that it is 1 meter above your body. Lubricate the plastic tip with vegetable oil or petroleum jelly. Take a knee-elbow pose, tilt your head.

3. Now insert the tip into the anus 5 cm. Do not move, try to relax. Massage your belly. Wait for the bowels to fill, try to delay the urge to visit the restroom as long as possible.

Important!

Procedures contribute to dehydration of the body, so drink more water after cleansing. You can not put an enema too often, otherwise you will disturb the intestinal microflora. The optimal frequency of procedures is 1 time in 10 days.

Method number 3. Water

1. Cleansing the body of toxins and toxins can be carried out using plain filtered water. At home, it is enough to consume up to 2 liters. liquids per day. Due to this, the natural excretion of harmful compounds occurs.

2. The systematic intake of purified water improves the motility of the digestive tract. Stimulates the activity of the urinary system. Thanks to these processes, the metabolism is stabilized.

3. If a small amount of sea salt is mixed into a glass of warm water, this will speed up the release of the intestines from toxic compounds and slagging. To do this, in 230 ml. liquid dissolve 2 tsp. sea ​​salt. Drink on an empty stomach.

4. In general, the procedure should be repeated about 3 times a day. After a while, you will feel the urge to defecate. It is allowed to use the technique no more than 1 time per week. It is forbidden to cleanse in this way if you have bleeding in the gastrointestinal tract or an ulcer.

Method number 4. Pharmacy funds

The pharmacy sells various drugs that can safely cleanse the body of toxins and toxins. Their use at home will not raise questions.

Polysorb

A modern tool is presented in the form of a sorbent, which helps to deal with various problems. If you go through a full course of cleansing with Polysorb, you can get rid of excess body weight. This is due to the normalization of sugar and cholesterol in the blood. Heavy metal salts and toxic substances are removed from the tissues. This composition is an effective remedy for constipation.

Cellulose microcrystalline

Completely natural, able to absorb all the harmful compounds that are subsequently excreted from the body. In parallel, cellulose perfectly cleans the intestinal walls mechanically. Use it according to the instructions. To prevent possible constipation, it is recommended to consume more liquid.

Magnesium sulfate

The drug effectively fights constipation, fully stimulating intestinal motility. Along with this, the digestive processes are improved. Keep in mind, the remedy is very weak, so be prepared for this. Drink more water to stay hydrated.

activated carbon

The sorbent is considered the most affordable and popular. It does an excellent job of removing toxic compounds from tissues. Coal is not completely safe, it can also wash out valuable substances. If you still decide to clean yourself, it is recommended to drink 7-9 pieces every day for a week.

Method number 5. Folk remedies

Cleansing the body can be done with the help of herbs and foods rich in fiber. It will turn out to quickly get rid of toxins and toxins. The advantage of the method is that when it is implemented at home, there will be no adverse reactions.

Flax seeds

A natural product has the ability to cleanse tissues of toxic substances, slagging and mucus. Along with this, the level of cholesterol in the blood decreases. Take on an empty stomach after waking up 1 tbsp. l. flax seeds. Stir them in 230 ml. warm water. The healing course lasts half a month.

Bran

Saturated with dietary fiber, which has a positive effect on the work of the digestive tract, thoroughly cleansing the intestines. Consume 1 tbsp. l. bran after waking up and before going to bed. It is better to combine raw materials with 200 ml. kefir.

Pharmacy herbs

The systematic consumption of herbal infusions and decoctions will restore the intestinal microflora. A person will get rid of pathogenic microorganisms. Take 1 tbsp. l. dry collection of Rhodiola rosea, sage or chamomile flowers. Pour 0.5 l. steep boil. Infuse for a third of an hour, strain. Drink 120 ml. 3 times a day. The course lasts at least 10 days.

Oatmeal

Pour 0.5 l. boiling water 4 tbsp. l. oatmeal. Infuse the product for about 4 hours. Consume before going to bed, 2.5 hours after a meal. Due to the abundance of fiber, a careful and high-quality cleansing of the entire digestive system occurs.

Cleansing the intestines, liver, kidneys from toxins

Above, we examined the complex cleansing of the body from toxins and toxins. But detoxification at home can be carried out separately, affecting the liver, kidneys and intestines.

Purgation

The most popular method of cleansing the intestines from harmful compounds is the use of oats. To prepare a decoction, you need to pour 0.5 liters. water 100 gr. oats. Simmer on a lazy fire for about 50 minutes. After cooling, strain the liquid. Take every day before going to bed 80 ml.

Liver cleanse

To restore the activity of the liver, it is enough to take the infusion. To prepare it, mix 230 ml. filtered water with 1 tsp. dry collection of milk thistle. Boil on a steam bath for 35 minutes, filter. Drink on an empty stomach in the morning and before going to bed, 90 ml. After taking the remedy, you must lie down for at least 1 hour. Place a warm heating pad under your right ribs. The course lasts 5 days.

Kidney cleansing

When the kidneys stop working properly, swelling appears. Against this background, toxic compounds and salts accumulate in the organs. To cleanse the kidneys, soak 0.5 kg in cool water. rice. From cereals, liquid porridge is prepared on the water. You need to eat it in 3 days. Divide the rice into portions. At this time, it is forbidden to consume sour milk, fried and fatty foods, salt, sugar.

Purification of the body can be carried out in various ways. The main goal is to free tissues and organs from toxins and toxins. Consider the most common ways to detox at home. You should not resort to this technique if you have serious chronic pathologies.

Increasingly, they say that life has become harmful. Chemical fertilizers are used to grow plants for food. Animals from which meat and milk are obtained are fed with antibiotics. Air and water are polluted. Cosmetics and medicines are predominantly synthetic products. The result - the organs become clogged, their work is disrupted, and this leads to numerous problems with health and appearance. Against the background of all this, regular cleansing of the body, which is actively promoted by both doctors and nutritionists, is of great importance.

A bit of theory

Slags are harmful substances that accumulate in the body for many years and disrupt the functioning of organs. These include stones (in the gallbladder, kidneys), mucus, and they also form tissue swelling.

Toxins are poisonous substances that act much faster than toxins. Some immediately lead to severe poisoning. Others will accumulate and cause various symptoms of intoxication - less pronounced, but no less dangerous. These include formaldehydes, alcohol, carcinogens, preservatives, household chemicals. They enter the body with food, water, air, cosmetics, medicines, etc.

Before cleansing the organs of harmful substances, it is necessary to know exactly where they accumulate in order to act purposefully. Agree: it is foolish to do an enema if the lungs are polluted, or to clean the vessels when the stomach requires it. The following table will help you figure out exactly where the breakdown occurred.

When should you clean?

How to find out that the organs are slagged and require cleaning? There are a number of symptoms that indicate this:

  • avitaminosis;
  • insomnia;
  • rapid skin aging, early wrinkles, grayish complexion, lack of blush;
  • inflammation of the sebaceous glands;
  • skin rashes;
  • headaches;
  • diseases of the cardiovascular system - including heart attacks;
  • metabolic disorder;
  • unpleasant odor not only from the mouth, but also from the whole body;
  • nervous breakdowns, mood swings, depression;
  • unquenchable thirst;
  • exacerbation of allergies;
  • puffiness;
  • damage to the mucous membranes (formation of ulcers, films, rashes, pain);
  • temperature rise;
  • fast fatiguability;
  • stomatitis, inflammation of the gums;
  • digestive problems: irregular stools, constipation or diarrhea, severe flatulence, frequent bloating, discomfort;
  • early baldness;
  • distraction;
  • weakness, lethargy;
  • weakened immunity;
  • lack of appetite;
  • decrease in working capacity;
  • dark circles under the eyes;
  • memory impairment;
  • excessive sweating.

One single sign from the list does not mean that it is necessary to immediately cleanse from toxins or toxins. Usually the symptoms are complex.

Contraindications

Despite the usefulness of cleansing procedures, toxins and toxins are very difficult to remove. This process affects the work of both the lymphatic and excretory systems, which are difficult to cope with such loads. Therefore, experts do not get tired of reminding about contraindications:

  • pregnancy;
  • genetic pathologies (Down, Rubinstein-Taybi, Noonan syndromes, pituitary dwarfism);
  • hormone-dependent diseases: bronchial asthma, diabetes mellitus;
  • depletion of the body;
  • lactation;
  • oncology;
  • too weakened immunity;
  • epidemic infectious diseases in the acute stage: meningitis, tuberculosis, hepatitis;
  • epilepsy;
  • stomach ulcer, duodenal ulcer.

In order for the cleansing of the body to be safe, it is necessary to undergo an examination for the presence of contraindications. If there is any doubt, you should definitely consult with your doctors. At the slightest deterioration in the condition, after the start of cleaning, it must be stopped.

Cleansing program

If you know exactly in which organs the accumulation of toxins and toxins occurred, you can look for ways to cleanse them. For example, a laser, autohemotherapy, plasmapheresis, hemosorption, etc. are used for blood. Inhalations and breathing exercises will be enough for the lungs. The stomach is released with the help of enemas, laxatives, hydrocolonoscopy.

But what if at the age of 40 (or even later) a person first realized the need for such procedures and almost all his organs are slagged and clogged with toxins? In this case, a complete cleansing of the body is carried out, according to a specially designed program. You can take the following as a guideline.

Preparation (may take a month)

  1. Increase your daily water intake. It is advisable to reach 3 liters daily. Experts advise drinking warm.
  2. Go in for sports at least a little: if you don’t have enough strength or time to go to the gym, dance, run, walk, twist.
  3. Normalize nutrition: establish a regimen, limit the consumption of harmful foods.
  4. Reduce the amount of cigarettes you smoke and alcohol you drink. Ideally, avoid them altogether.

cleansing

I stage. The large intestine from toxins and toxins to protect the blood from their re-entry.

II stage. The liver, which serves as a kind of filter for sifting out harmful substances on their way from the gastrointestinal tract to the blood.

III stage. The kidneys, which keep the body's internal environment normal.

IV stage. Lungs, in which all the dirt from the surrounding atmosphere settles.

V stage. Integuments that perform barrier functions and accumulate a huge amount of harmful substances.

VI stage. The final touch should be the cleansing of the blood and blood vessels, on the purity of which the work of all other organs depends.

Completion

In order for further cleansing to be exclusively preventive, it is necessary to continue to take care of the cleanliness not only of your body from the outside, but also of the body from the inside. And for this you will have to lead a healthy lifestyle: eat right, play sports, do not return to bad habits, treat any diseases in a timely manner, get enough sleep and always be in a good mood.

Approximate scheme:

  • since morning - ;
  • during the day - apple fasting day;
  • in the evening - : drink 50 ml of lemon juice every 15 minutes and drink 50 ml of olive oil;
  • laxative effect the next morning will not keep you waiting;
  • in the evening of the 2nd day - again an enema;
  • throughout the week - a diet for the kidneys (1 kg of watermelon per 10 kg of your weight per day + black bread);
  • next week - taking bronchodilators to remove sputum from the lungs, a set of breathing exercises must be performed daily;
  • 3 week - peeling salon procedures for the skin;
  • 4 weeks - exclude fatty foods from the diet, vitamin B9 is pierced to cleanse the blood;
  • Week 5 - juice diet, for the first 3 days, do an enema with a lemon solution to clean the vessels.

It will be possible to repeat this scheme in a year.

Cleansing the body is a complex, multi-stage process that takes time and effort. To take it from “a” to “z”, you will have to seriously change your own life and really think about health.

Medical procedures

With a strong slagging of the body, cleansing is best done in stationary conditions, unless, of course, a doctor prescribes it. There are several medical procedures that will rid various organs of toxins and toxins.

hydrocolonotherapy

Organ: colon.

Methodology. A probe with two tips is inserted into the rectum. Water is pumped in one by one, feces are pumped out by the second. The approximate volume of water required for 1 session is 60 liters. Several procedures are required.

Minuses: The small intestine remains uncleaned, and in physiology it is more important for the normal functioning of the body.

Complications: atony, frequent and prolonged constipation, dysbacteriosis.

Plasmapheresis

Organ: blood.

Methodology. Blood sampling is done in several stages. With the help of a special apparatus, it is filtered to separate the plasma, which is replaced (either with donor or saline solutions) or purified, then re-infused into the body.

Minuses: toxins are not removed from the surface of red blood cells, from intercellular fluids.

Complications: blood poisoning.

Enterobrents

Organs: intestines, liver, blood.

Methodology. Within 2 weeks, you have to consume 30 g of enterosorbents daily, which bind and remove toxins and toxins.

Minuses: sorbents also take away useful substances (the same vitamins, for example).

Complications: constipation, weakened immunity.

Laxatives

Organ: intestines.

Methodology. Ingestion of special (magnesium sulphate) or their introduction into the intestine through an enema.

Minuses: a large number of complications, dependence on them is developed.

Complications: constipation, allergies, colon cancer, bloating, pain, diarrhea, dehydration, impaired absorption of vitamins, pathologies of the liver and kidneys, mental disorders, hormonal imbalance.

Cleansing with Fortrans

Organ: intestines.

Methodology. During the evening, 2 liters of Fortrans are drunk in small doses. In the morning the pattern is repeated.

The composition of the drug:

  • polyethylene glycol;
  • macronutrients: potassium, sodium, sulfur, calcium, chlorine.

Minuses: the solution does not contain phosphorus and magnesium, which are actively washed out of the body during cleansing. But sodium is a catalyst for an alkaline reaction that has a detrimental effect on the intestinal microflora.

Complications: dysbacteriosis, gag reflex, pain in the anus, discomfort in the stomach.

Hemodialysis

Organ: blood.

The method of "artificial kidney". A blood sample is taken through shunting. It is pumped through a container with a filter. On one side is blood, on the other is a cleansing salt solution.

disadvantages: The filter membrane is too thin and fine, so large organic debris cannot be removed in this way.

Complications: pressure drop, all kinds of bleeding, blood poisoning.

Hemosorption

Organ: blood.

Methodology. The procedure is similar to hemodialysis. In the same way, blood is taken through a special shunt. But they pass it only through a container with a sorbent that absorbs toxins.

Minuses: a complex procedure that is not carried out in every clinic and not all doctors. In addition, its effectiveness sometimes leaves much to be desired. It is not at all suitable for home cleansing of the body.

Complications: decreased pressure, bleeding, blood poisoning.

intestinal lavage

Organ: the whole body.

Methodology. Flushing the entire gastrointestinal tract with saline. This is how the deepest possible cleansing of the intestines, lymphatic system, blood, interstitial fluid is achieved. As a result, metabolism is normalized and the body is further restored, the cells receive the necessary nutrition, are cleansed of toxins and toxins. Duration of 1 session - no more than 4 hours. This is a patented development of scientists from the Research Institute. Sklifosovsky.

Minuses: requires careful use due to possible side effects.

Complications: the development is quite innovative, so the side effects are still being investigated.

Droppers (infusion-drip cleansing)

Organs: different.

Methodology. Cleansing solutions are pumped into the patient's blood intravenously. As a rule, a dropper is placed to neutralize alcohol toxins.

Droppers from alcohol intoxication:

  • vitamins;
  • glucose;
  • mafusol;
  • reamberin;
  • reopoliglyukin.

For general cleansing of the body:

  • trace elements;
  • drugs that normalize blood circulation;
  • anticonvulsants;
  • psychotropic;
  • sleeping pills;
  • saline solutions.

For blood:

  • glucose;
  • pyridoxine;
  • sodium chloride.

For the liver:

  • sodium thiosulfate;
  • magnesium sulfate;
  • essentiale.

For electrolyte balance:

  • acesol;
  • sodium bicarbonate;
  • glucose;
  • disol;
  • insulin;
  • magnesia;
  • panangin.

From drug intoxication:

  • hemodez;
  • glucose;
  • potassium;
  • mannitol;
  • sodium chloride;
  • diuretics;
  • furosemide.

Minuses: does not contribute to complete cleaning.

Complications: blood poisoning, lethargy, drowsiness, feeling unwell, aches and pains in the joints, insomnia.

The great advantage of medical procedures for cleansing the body is that they are carried out under the constant supervision of doctors and in stationary conditions. All responsibility lies with the professionals. A completely different situation is when you have to do it yourself and learn from your own mistakes and mistakes.

home treatments

How to carry out the procedure of cleansing the body at home? There are many ways to get rid of waste and toxins on your own. We offer only some of them - the most effective and popular:

  • for the best option - an enema with the addition of acetic or saline solution, herbal decoctions;
  • for the liver - ingestion of choleretic drugs (sorbitol, magnesia) and;
  • for the kidneys - removing stones and sand with the help of diuretics (watermelon, fir oil);
  • for the lungs - taking bronchodilator drugs, inhalations with essential oils, breathing exercises;
  • for skin - peelings and enzymes;
  • for blood - diet (without fat), herbs, vitamins (B9, B6, B12);
  • for vessels - juice diet, enemas, decoctions of herbs.

For cleansing each organ - separate lists of procedures available for independent conduct. At the same time, you need to be a sane person in order to understand that all of them are only relatively domestic. The use of medications (even the most harmless activated carbon) must be agreed with the doctor. And each time you have to turn to different specialists: bronchodilators should be prescribed by a pulmonologist, vitamins for blood thinning - by a hematologist, choleretic - by a hepatologist, etc.

Droppers and injections at home are prohibited.

Medications

Well, now, those same medications for getting rid of toxins and toxins, for which you need to get permission from specialists.

For the intestines

  1. Guttalax.
  2. Duphalac.
  3. liquid paraffin.
  4. The best cleanse is with activated charcoal: Divide your weight by 10 for your daily dosage in mg. Divide into three meals. Drink immediately after meals. Tablets are best crushed into powder for faster absorption. Course - 1-2 weeks.
  5. Magnesia.
  6. Mukofalk.
  7. Normaz.
  8. Polysorb.
  9. Senade.
  10. Fleet Phospho-soda.
  11. Forlax.
  12. Enterosgel (methylsilicic acid hydrogel). The first way to cleanse is to wash down the paste with water. The second is to dilute it in water. Dosage: 1 tablespoon three times a day, 2 hours after the main meals.

For the liver

  1. Allohol.
  2. Antral.
  3. Berlition.
  4. Bonjigar.
  5. Hepa-Merz.
  6. Heptral.
  7. Karsil forte.
  8. Ornithine.
  9. Cynarix.
  10. Essentiale forte.

Read more about preparations for cleansing the liver of toxins and toxins, as well as the TOP 10 best and a review of 6 popular ones, in the article on.

For the kidneys

  1. Amiloride.
  2. Asparkam.
  3. potassium acetate.
  4. Bumetanide.
  5. Hypothiazide.
  6. Glycerol.
  7. Diacarb.
  8. Dichlorphenamide.
  9. Dichlothiazide.
  10. Indapamide.
  11. Clopamid.
  12. Mannitol.
  13. Urea.
  14. Spironolactone.
  15. Torasemide.
  16. Triamterene.
  17. Furosemide.
  18. Chlortalidone.
  19. Ethacrynic acid.

For the lungs

  1. Altey.
  2. Ambroxol.
  3. Ascoril.
  4. Acetylcysteine.
  5. Guaifenesin.
  6. Gedelix.
  7. Mukaltin.
  8. Sodium benzoate.

For blood

  1. Vitamin complexes (A, B, C, E);
  2. Cardiomagnyl;
  3. Thrombo Ass.

For vessels

  1. Antiox.
  2. Vinex.
  3. Dihydroquerticin.
  4. Cavinton.
  5. Capillary.
  6. Corbalance.
  7. LSBalance.
  8. Cinnarizine.

None of the above drugs should not be used without the permission of a doctor. As for dosages and the course of administration, all these points are spelled out in the instructions.

Food

Medicines are too dangerous a way to remove toxins and other debris from the body. Not everyone decides to use them. But it is much easier to arrange diets for this purpose. After all, there are natural sorbent products on which you can build a basic diet. Then the result will be not only a total cleansing of all systems and organs, but also a rapid weight loss. So be sure to adopt this technique.


Products rich in pectin - a substance that "glues" and removes toxins from the body

Pectin products-sorbents:

  • from vegetables - beets, carrots, cabbage;
  • from berries - currants (mostly black), strawberries, cranberries, raspberries, gooseberries;
  • from fruits - plums, apples, cherries, peaches, pears, apricots, oranges, grapes.

Fiber: nuts, dried fruits, mushrooms, berries (gooseberries, currants, strawberries), cereals (buckwheat, pearl barley, oats, rice), beans, peas, vegetables (potatoes, peppers, carrots, eggplants, cucumbers, pumpkin), lettuce, sorrel.

Diuretic drinks: decoctions and infusions of herbs, still mineral water, green tea, juices, buttermilk.

As an illustrative example, we will give several ways to cleanse the body of toxins and toxins with the help of sorbent products.

Buckwheat

  1. Buy unpolished, not fried green buckwheat - it contains the maximum amount of fiber.
  2. Grind it to a state of flour to cleanse both the large and small intestines.
  3. On the day of cleansing from morning to noon, you can only drink water.
  4. At 12.00 eat 100 g of buckwheat. It can be pre-diluted in a glass of vegetable juice (tomato, cucumber, squash).
  5. At 18.00, satisfy your hunger with 2 apples (oranges) or tomatoes (cucumbers). As an option - 50 ml of pumpkin porridge in water without salt.
  6. The course of cleansing - 2 weeks.

rice

  1. Buy round rice.
  2. The dosage is determined by the formula: 1 tablespoon = 1 year of life.
  3. Rinse rice in several waters.
  4. Transfer to a glass container.
  5. Fill to the top with warm water.
  6. Close.
  7. Leave until morning in the refrigerator.
  8. Drain the liquid in the morning.
  9. Take 1 tablespoon of rice from the jar, pour the rest with new water and return to the refrigerator.
  10. Boil the cereal for 5 minutes without salt and sugar.
  11. Eat for breakfast.
  12. Cleansing course - until all the rice in the jar is over.

Ovsom

  1. Buy whole grain oats (never cereal).
  2. Rinse.
  3. 100 g of oats pour 500 ml of boiling water.
  4. Put on fire. After boiling, cook for 10 minutes.
  5. Cool down.
  6. Strain.
  7. Drink 2 glasses at a time. Three times a day: half an hour before breakfast, during lunch and 3 hours later.
  8. The course of cleansing - 2 weeks.
  9. Frequency - twice a year.

tea

  1. Buy large leaf green tea.
  2. Brew fresh tea daily in a ceramic teapot.
  3. The daily norm is 3 glasses.
  4. The patterns of consumption can be different: half an hour before the main meals, 15 minutes after them, instead of lunch and afternoon snack.

These are far from all methods of cleansing the body with the help of sorbent products. This can be done on peas, and on beets, and on cabbage, and many other products. Choose a method according to your taste preferences so that fasting days do not seem too long and painful.

Folk remedies

You can use numerous medicinal herbs. However, you should not get involved in them, as well as medications. With an unjustified increase in dosage or duration of the course, you can harm your health and end up in a hospital bed. Especially carefully, experts recommend taking in the presence of kidney stones.

Several recipes will allow you to choose a collection of herbs for cleansing a particular organ.

  • For the intestines

Mix dandelion root, senna leaves, elderberry, chamomile flowers in a ratio of 4: 3: 2: 1. Pour a liter of water. Leave covered to infuse for a couple of hours. Strain. Drink 100 ml daily on an empty stomach until the infusion is over.

  • For the liver

Pharmacy collections of herbs: Fitogastrol; Phytogepatol No. 1, 2, 3; Tibetan herbal tea.

Recipe: Mix 10 g of chopped celandine, 20 g of milk thistle, crushed garlic clove, a teaspoon of wormwood. Pour 500 ml of water over the herbs. Boil. Cool, strain, drink 50 ml before breakfast daily. Scheme: 1 week of application / 1 week of rest / 2 weeks of application.

  • For the kidneys

Mix 50 g each: fir ether, St. John's wort, oregano, lemon balm, sage, highlander. Divide the mixture into 12 equal portions. Put one in a thermos, brew 500 ml of boiling water. Drink a little thrice a day. The course is not limited.

  • For the lungs

Mix 10 g of anise thigh fruits, bear ear flowers, coltsfoot leaves; 20 g each of thyme, marshmallow root, self-seed poppy, mallow flowers; 50 g of licorice root. Take 1 tablespoon of the composition and pour 200 ml of cold water, leave for an hour. Boil, pour into a thermos. Keep for 3 more hours. Strain. Drink 50 ml before meals three times a day.

  • For blood

Pour 30 g of crushed dandelion root with 200 ml of boiling water. Keep on low heat for 15 minutes, cool, strain. Drink 100 ml three times a day 15 minutes before meals. Prepare a fresh drink every time. The course is a week.

  • For vessels

Mix 200 g of dill seeds, 20 g of valerian roots. Brew one and a half liters of boiling water in a thermos. Keep it there for a day. Strain. Then add 500 ml of liquid honey. Drink a tablespoon three times a day before meals. Course - until the healing drink runs out. Twice a year.

Now you know how multifaceted the procedure for cleansing the organs and systems of the body from toxins and toxins. If everything is done correctly, under the guidance of an experienced specialist and the supervision of a doctor, everything will work out. The result will be an unprecedented feeling of lightness, improved well-being, a blooming appearance, the return of former youth and weight loss. So twice a year you can arrange such tests for yourself!

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