egg diet. Different options for egg diets with detailed menus and recipes: lose weight with proteins You should not start egg weight loss if you

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10 day diet 1 day eggs

Diet minus 10 kg in 10 days (eggs, mackerel, breast, potatoes)

Summer is already in full swing, you want to go to the sea, but your figure is not perfect? We bring to your attention a diet that will allow you to lose 10 kilograms in 10 days, and with absolutely no problems! There will be only one problem - this is a starvation diet.
The essence of the diet minus 10 kg in 10 days:
Such a diet does not contain carbohydrates, so it is heavy, but very effective. During these ten days of the diet, you must completely exclude foods that contain carbohydrates: bread, milk porridge, fruits (only possible on the sixth day), sweets, smoked meats, alcohol.
From drinking it is recommended to use pure non-carbonated water, fruit teas without sugar, herbal decoctions. You need to drink 1-2 glasses 20 minutes before meals, and drink at least 2 liters per day. This will save you from constipation. You will feel that those extra pounds are melting before your eyes, and this is especially noticeable with a significant excess of weight.
After a ten-day diet, you need to eat modestly for another two weeks, do not eat sweets, confectionery, fried foods and white flour products. Dinner should be as light as possible, include a lot of vegetable salads. Alcohol and sugary carbonated drinks are generally unacceptable.
The 10-day diet is very strict, so only those who have a great desire to lose weight and a lot of willpower can withstand it.
The ten day diet is based on the foods you will see below. All these products must be consumed without salt, sugar, spices, boiled. It is necessary to drink in unlimited quantities (mineral water without gases, green teas, herbal decoctions). All products indicated in the recipe must be divided into equal doses. Remember that such a diet should be repeated no more than 1 time in six months.
Diet ration minus 10 kg in 10 days: 1 day: 5 boiled eggs.
Day 2: 1 boiled fish (you can mackerel).
Day 3: boiled chicken breast without salt.
Day 4: boiled potatoes - 5 pieces.
Day 5: 0.5 kg of boiled beef.
Day 6: any fruit except bananas.
Day 7: vegetable salad, can be seasoned with 1 tablespoon of sunflower oil.
Day 8: 0.5 kg of cottage cheese.
Day 9: 1 liter of kefir.
Day 10: Rosehip decoction.

about the diet minus 10 kg in 10 days: It is very difficult to endure a diet designed for 10 days, and it is especially difficult in the first 2-3 days of the diet. But gradually the body gets used to such a diet and by the end of the diet, health improves. In order to make the diet even easier to tolerate, spend more time in the fresh air, take water treatments. After the end of the diet, do not start eating hard, gradually start to include familiar foods in your diet.
The diet is contraindicated in the presence of chronic diseases. Before starting such a diet, it is necessary to consult with your doctor.
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Diet for 10 days

"Minus 10 kg"

Diet for 10 days

minus 10 kg

based on a strict calorie restriction diet. This nutrition plan provides a quick result, but it does not bring benefits to the body.
Useful information

Despite the fact that the diet promises to lose exactly 10 kg of excess weight, in practice the result may differ. If the excess weight is relatively small, then during the diet you will lose a little less (5-7 kg). Very obese people will easily part with 8-10 kg.

Diet for 10 days

minus 10 kg

Below we bring to your attention a couple of options for a ten-day diet. Be sure to consult your doctor before using any of them.

Protein-carbohydrate diet for weight loss in 10 days

Day 1: hard-boiled eggs (5 pcs.) - you need to eat them every 2 hours (from 10.00 to 18.00) Day 2: steamed or boiled fish (you can eat fish 5 times a day until saturated, salt can not be used ) Day No. 3: skinless chicken fillet (you can eat boiled chicken 5 times a day until saturated, you can’t use salt) Day No. 4: boiled potatoes in their skins (from 10.00 to 18.00 every 2 hours, 1 pc.) Day No. 5: lean ham (every 2 hours from 10.00 to 18.00 for 100 g) Day # 6: sweet and sour fruits (5 times a day until satiety) Day # 7: non-starchy vegetables (5 times a day until satiety) Day # 8: low-fat cottage cheese (5 times a day, 100 g) Day No. 9: low-fat kefir (5 times a day, 250 ml) Day No. 10: decoction of rose hips
During the diet, it is supposed to drink a lot of non-carbonated water - the liquid will cleanse the body, and at the same time help dull the feeling of hunger. Sugar and spices should not be used.

Ten-day cabbage diet for weight loss by 10 kg

There are several types of cabbage (Brussels, kohlrabi, cauliflower, red cabbage, etc.). White cabbage (both fresh and sauerkraut) is most suitable for a diet. For reference: the calorie content of fresh cabbage is 26 kcal / 100 g, and sauerkraut - 19 kcal / 100 g.
cabbage ten

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Everyone who wants to make their figure slender strives to find a diet that would give the expected results relatively quickly, and at the same time would not have to expose themselves to debilitating hunger. One of these methods of losing weight is the egg diet, which usually lasts 2 weeks.

What is the method of weight loss

The essence of the egg diet is that eggs become the main food during weight loss (as you can guess from the name). They are a valuable source of protein.

It is interesting. Nutritionists consider egg whites to be the benchmark against which other proteins are judged.

Why are eggs taken as the basis for weight loss? There are the following arguments in favor of this:

• after eating eggs, a feeling of satiety occurs, which lasts quite a long time (egg eaten for breakfast eliminates the feeling of hunger until lunch);
• one egg contains few calories - 80–100 kcal;
• this product is well absorbed (98%). Therefore, all useful components will have their effective effect on the body;
• the egg contains vitamins A, E, D, K and group B, trace elements (iron, iodine, phosphorus, calcium, potassium, copper) and amino acids.

In addition to eggs, many other protein foods are allowed on the menu.

That is, this method of losing weight is based on the use of a large amount of protein, while the intake of carbohydrate products and fats is sharply reduced. Therefore, the egg diet belongs to the category of protein methods of weight loss.

What processes are launched in the body with such a diet? Carbohydrates break down much faster than fats and proteins. Accordingly, they are a source of fast energy. If the received energy is not wasted, then it is synthesized into body fat. When the intake of carbohydrates is sharply reduced, an energy deficit occurs. The body begins to use the hidden reserves of glycogen for the reproduction of energy. Glycogen is a form of storage for excess glucose. It accumulates in the liver, muscles and fat deposits.

First, glycogen is consumed from the liver and muscle tissue, and then from fats, the breakdown of which causes a decrease in body volume and a decrease in its mass.

Thus, with a protein diet, excess weight is dealt a double blow: with a lack of energy, accumulated fats begin to be intensively broken down, and at the same time, with a sharp restriction of carbohydrates, the risk of new fat deposits is completely eliminated.

The egg diet involves the daily consumption of citrus fruits - usually an orange or grapefruit. These fruits are effective in burning fat..

The method of losing weight on eggs is designed for 14 days.

During this time, you can say goodbye to 7-10 kg. It should be understood that the higher the initial weight, the more kilograms go.

The opinion of experts on the egg diet for 2 weeks

Experts are quite cautious about the barley diet. The main reason for this alertness is that with this method of losing weight, the diet is not balanced, because a lot of proteins are consumed and few carbohydrates and fats are consumed. Such a regimen can lead to serious malfunctions in the body: improper functioning of the intestines, kidneys and liver.

In addition, eggs are a highly allergenic product, and with their increased use, there is a risk of developing allergic reactions. This is another argument of nutritionists against the egg diet.

Contraindications

Since the balance of proteins-fats-carbohydrates is disturbed during weight loss on eggs, the technique has many contraindications:

• the period of bearing and feeding a child;
• acute and chronic diseases of the gastrointestinal tract;
• diseases of the liver and kidneys;
• allergic to chicken eggs or citrus fruits.

Basic principles

In order to lose as many extra pounds as possible while following the diet, certain rules must be followed.

1. It is not allowed to interchange breakfasts, lunches and dinners. In addition, you can not deviate from the menu compiled for 14 days.
2. It is necessary to strictly observe the diet: during the diet, you should eat three times a day. Additional snacks are not allowed.
3. The volume of servings must be dosed, it cannot be increased. Approximately one serving is commensurate with the volume of one glass.
4. During the period of weight loss, sugar and salt are completely prohibited. For tea, you can use a sweetener.
5. It is necessary to observe the drinking regime - 2.5 liters of pure water or unsweetened green tea should be drunk per day. In this case, coffee should not be included in the diet.
6. Eggs need to be boiled soft-boiled. In this case, they are better absorbed by the body.
7. Every day, breakfast should begin with citrus fruits, and then you can eat eggs.
8. Meat, poultry, fish and vegetables can only be boiled, baked or steamed.
9. To achieve the expected result, a two-week egg diet can be supplemented with moderate physical activity. Optimal during this period will be daily walking (up to 3-5 km), yoga, morning jogging.

Video: egg diet

Menu for 14 days

Before considering the proposed dietary menu, you should understand which foods can be consumed during the period of weight loss, and which are absolutely not.

Table: allowed and prohibited products

Approved Products	Prohibited Products
Eggs	Sugar and salt
Meat
Lean beef, veal, turkey, chicken, rabbit	Fatty pork, lamb
Fish and seafood
Low-fat fish with white meat: hake, halibut, pollock, pike perch	Salmon, trout, salmon, mackerel, chum salmon, pink salmon
Vegetables
Cucumbers, tomatoes, bell peppers, zucchini, carrots, peas	Potatoes, corn and other starchy vegetables, beans
Fruit
Oranges, grapefruit, apples, pears, plums	Grapes, bananas, figs, mangoes, dates
Dairy
Low-fat kefir, cottage cheese, cheese	Sour cream, fat cottage cheese, cheese
Beverages
Green tea	Carbonated drinks, sugary juices, coffee, alcohol
Other products
Seasonings, onion, garlic for salad dressing	Cakes and other confectionery
Buckwheat	Pasta
toasts	Bread and other baked goods
	Sausages

A feature of the egg diet is that during the entire period of weight loss, breakfast remains the same:

• grapefruit or orange - half a fruit;
• soft-boiled eggs - 2 pcs.

Lunches and dinners are presented in the table.

Table: menu of a two-week egg diet

Day	Dinner	Dinner
Day 1
Day 2	200 g boiled chicken without skin, 1 cucumber	2 soft-boiled eggs, fresh cucumber, tomato, carrot and pepper salad - 150 g, 1 toast, 1 grapefruit
Day 3	250 g low-fat cottage cheese, tomato salad and 1 small toast	200 g boiled or steamed lean meat
Day 4	Any fruit from the group of permitted foods in unlimited quantities	boiled or baked lean meat - 150 g and vegetable salad seasoned with lemon juice - 150 g
Day 5	Ragout of zucchini, green peas and carrots - 150 g, 100 g of hard low-fat cheese	Vegetable salad - 150 g, boiled fish - 200 g, 1 orange
Day 6	Any fruit from the group of permitted foods in unlimited quantities	Vegetable salad - 150 g, 200 g boiled or steamed meat
Day 7	200 g boiled skinless chicken, 1 tomato, boiled vegetables (allowed) - 150 g, 1 grapefruit	Boiled vegetables from the permitted list - 200 g
Day 8	Tomato, pepper and cucumber salad - 150 g, boiled meat - 200 g	2 soft-boiled eggs, vegetable salad - 150 g, 1 orange or grapefruit
Day 9	200 g boiled or baked fish, vegetable salad - 150 g.	A glass of kefir, vinaigrette without beans and pickled cucumbers - 200 g
Day 10	200 g low-fat cottage cheese, boiled vegetables - 150 g, 1 toast	150 g boiled or baked meat, vegetable salad - 200 g
Day 11	Boiled or baked skinless chicken leg, 2 tomatoes, fruit salad - 150 g	2 soft-boiled eggs and cucumbers - 3 pcs.
Day 12	200 g boiled or baked meat, vegetable salad - 150 g, 1 apple or pear	150 g boiled or baked fish, tomato salad with onions - 150 g
Day 13	150 g low-fat hard cheese, 1 toast, a portion of boiled vegetables - 150 g	One of the permitted types of fruit in any quantity
Day 14	200 g lean or boiled meat, vegetable salad - 150 g, 1 apple or 3 plums	Ragout of zucchini, green peas and carrots - 150 g, 2 boiled eggs, 1 grapefruit or orange

Recipes

Chicken leg baked without skin

Ingredients:

• chicken legs - 6–7 pcs.;
• curry - 1 tsp;
• basil or oregano - 1 tsp;
• dried parsley - 1/2 tsp;
• ground black pepper - ¼ tsp
• vegetable oil - 1 tbsp. l.

Wash the chicken legs, cut the skin near the joints and remove it from the meat. In the thickest part of the leg, make 3 cuts. Mix curry, basil, parsley and black pepper, rub the meat with the resulting mixture. Grease a baking sheet with vegetable oil, put the legs on it and place in an oven preheated to 180–190 ° C. Cooking time is 25-30 minutes.

Egg-curd casserole

Ingredients:

• cottage cheese - 100 g;
• egg white - 2 pcs.;
• natural yogurt - 1 tbsp. l.;
• chopped greens - 1 tsp;
• olive oil - 1 tbsp. l.

Mix cottage cheese with protein, add yogurt and greens. Mix all the components thoroughly, put in a heat-resistant dish (it must first be greased with oil) and put in the oven. Baking temperature - 190 °C, baking time - 30 min.

Fish soup with celery

Ingredients:

• fillet of any fish - 200 g;
• water - 0.6 l;
• celery petioles - 2 pcs.;
• ground black pepper - to taste;
• chopped greens - 1 tbsp. l.

Put the fish fillet in a saucepan, cover with water and boil for 7 minutes. After that, take the fish out of the broth. Cut the celery into strips, put in a saucepan and cook for 7 minutes. Then return the fish fillet to the broth, salt, pepper, add chopped greens and simmer for another 3 minutes.

What are the possible side effects

Since during the period of the egg diet there is a restructuring of nutrition, in which the body experiences carbohydrate starvation and is oversaturated with proteins, some side effects may appear.

1. Inflammatory processes in the kidneys. This unpleasant moment occurs due to the fact that the kidneys with a protein diet experience an increased load. After the breakdown of proteins, many toxic substances are formed, which are excreted from the body by the kidneys and liver. The more protein, the more work for the cleansing organs.
2. An increase in "bad" cholesterol in the blood. With protein nutrition, this indicator in the blood rises, which is fraught with the development of atherosclerosis, ischemia, stroke, heart attack.
3. Failure of the intestines, which is expressed in the appearance of prolonged constipation, nausea, bad breath.
4. Nervous state. After the breakdown of the protein, ammonia is formed, which causes human irritability.
5. Fragility of blood vessels. Since polyunsaturated fatty acids practically do not enter the body during the period of the egg diet, the vessels can become weak.
6. Deficiency of carbohydrate products leads to frequent dizziness and headaches.

Getting out of the diet

In order for the lost kilograms not to return quickly again, it is necessary to correctly exit the diet. In the next two weeks after losing weight, you must adhere to the following rules:

• sweet foods should not be consumed;
• it is undesirable to take heavy food;
• it is better not to fry foods, but to boil, bake or steam them;
• for breakfast you need to eat cereals (slow carbohydrates) and low-fat dairy products, for lunch - lean meat and vegetables, and for dinner - vegetable salads, eggs.
• fruits, yogurt, honey serve as a dessert during the period of leaving the diet;
• food should be fractional, in small portions;
• last meal - 2 hours before bedtime;
• be sure to observe the drinking regimen (2 liters of clean water per day);
• do not forget about physical activity.

Who among us has never been on a diet? It has already become a habitual way of human life. According to statistics 59% of Russians with the cherished goal of losing weight, from time to time they resort to diets. And according to British scientists,every third womantheir countries exhaust themselves all their lives in one way or another in losing weight.

There are over 28,000 diets. Some count calories, others are immersed in the study of the glycemic index, others gnaw some apples with a dream of harmony.

We will talk about the egg diet for 3 days and how to lose 2 to 5 kg in such a short time. Even if you do not have excess weight, this method will be useful, it will help unload and cleanse the body of toxins.

How it works?

Egg - one of the protein diets. The main product is eggs. Carbohydrates and fats are removed from the diet, the body spends its reserves for energy. The fat starts to melt. The egg is low-calorie, it contains from 70-90 kcal, so you can quickly lose weight.

We follow the rules:

The menu is the law!

Having studied the rules, go to the menu. There are 2 types of egg diet for three days: strict and sparing.

Strict approach

Divide food between three meals equally, or eat most of it at breakfast. Yes, the menu of this 3-day egg diet option is tough, but the results are impressive.

• boiled eggs - 3 pcs., preferably soft-boiled, as they are better absorbed;
• grapefruit - 1 pc.;
• green tea without sugar, water.

gentle mode

There are 2 options for gentle mode.

Option 1

Suitable for those who love grapefruits, and is able to eat them from morning to evening.

• Breakfast: boiled egg, 1 slice of rye / bran bread, 1/2 grapefruit, tea with lemon;
• Lunch: 1/2 grapefruit, 2 eggs, tea with lemon;
• Dinner: 1/2 grapefruit, 2 eggs, tea with lemon.

Option 2

Almost no different from the first option. But grapefruit can be substituted for orange.

• Breakfast: ½ orange / grapefruit, boiled egg - 1 pc., toast, tea.
• Lunch: ½ orange / grapefruit, 2 soft-boiled eggs, 1 vegetable.
• Dinner: orange / grapefruit, egg - 2 pcs.

Optionally, on one of the days, dinner is replaced by a salad of cucumbers, tomatoes, Beijing cabbage, carrots.

Important!You can not repeat a strict diet more than 1 time per month.

Who is suitable and who is not?

When starting any diet, consult your doctor.

Listen to your body, it will not deceive you. If you begin to experience dizziness, nausea, weakness, stop the diet and stick to proper nutrition.

You should not start egg weight loss if you:

• allergic, you have an intolerance to eggs and citrus fruits;
• pregnant, breastfeeding;
• have chronic diseases of the cardiovascular system, gastrointestinal tract, liver, kidneys, diabetes mellitus.

Important!Parents of teenagers, be more attentive to your children, because in pursuit of the figure of a model, girls are ready to torture themselves with grueling hunger strikes, which sometimes leads to sad consequences.

About the benefits and harm

The benefits of an egg diet for 3 days are as follows:

• there is no constant, since eggs are nutritious and digestible by 97%;
• the method of losing weight is short-term, reminiscent of “fasting” days, which are recommended for every person;
• reduced, you will get used to reducing the amount of fast carbohydrates;
• in the egg - a whole vitamin complex: 12 vitamins and 16 minerals (A, from B1 to B12, E, D, H, easily digestible calcium, magnesium, selenium, iodine, phosphorus and others );
• lecithinin the yolk prevents sclerosis, normalizes the functioning of the liver, biliary tract;
• luteinuseful for vision;
• cholinereduces the chance of breast cancer. 2-3 eggs a day will be an excellent prevention of this disease;
• ironrelieves fatigue, prevents oncological, cardiovascular diseases;
• niacinnourishes the brain, removes poisons from the liver and improves memory;
• presence in the diet grapefruit, known for its beneficial properties: normalizes metabolism, strengthens the nervous system, immunity, relieves constipation, relieves fatigue.

"What about cholesterol??» - you ask. An egg contains ⅔ of your daily cholesterol limit. Such cholesterol is not as harmful as animal fat cholesterol. After all, eggs also contain lecithin and phospholipids, which lower cholesterol levels. In addition, the egg diet is designed for 3 days, and, according to doctors, you will not be able to accumulate excess cholesterol on this menu.

“I can get salmonellosis?». No, if you wash the eggs before cooking and do not eat them raw. After two minutes of cooking, the salmonella stick dies.

Interesting!Japan is the world leader in egg consumption. Each inhabitant in the Land of the Rising Sun eats an average of 1 egg per day. Another secret of centenarians?

How much weight will we lose?

The results of the egg diet for 3 days will depend on how much excess weight you have initially. With a strict regimen, it is possible to lose from 2 to 3 kg. If the excess weight is large, then, subject to all the rules, lose up to 5 kg. The gentle mode is easier to endure, but the result will not be as impressive from 1 to 2 kg.

No matter how many kilograms you lose, with this method the body will rest from the digestion of heavy food and cleanse itself.

How not to gain weight again?

• Don't overeat before starting a "reserve" diet.
• After finishing for 1 week, eat 1 egg and 1 grapefruit or orange per day.
• Eat small meals 4-6 times a day.
• Bake and boil, but do not fry food in the first 3 weeks after losing weight. Avoid fatty foods.
• Eat slowly, without gadgets. This will allow you to control the amount of food eaten and feel full in time.

Change your eating habits:

• More fresh vegetables and fruits.
• Give up alcohol, it awakens the appetite.
• Drink water!
• We eat carbohydrates before 12-00 hours.
• Give up flour, semi-finished products, fast food, salty.
• Your sweets: marmalade, jelly, marshmallows, marshmallows.

Eat beautifully.Prepare and serve even simple dishes in beautiful dishes, set the table.

. Choose a sport to your liking, move, walk, walk more.

Table of contents [Show]

An egg-based diet has many benefits. Firstly, this product is low-calorie - 44 kcal per 100 g, while nutritious, secondly, it is very healthy and rich in vitamins and minerals, so it will not harm the body, and thirdly, eggs really contribute to weight loss, due to the vitamin content H, which is called biotin. The trace element is conducive to rapid weight loss, and the effect of the egg diet can be quickly noticed on your waist. The options for the egg diet are diverse, they can be strict or gentle, designed for a different number of days. Any version of the egg diet is not suitable for people with allergies, as well as in the presence of chronic diseases.

Among women, a diet is known, which is popularly called - "Diet the first day of the egg." The menu is planned for 10 days, during this period you can lose an average of 10 kg. Practically, like all food systems, this requires the elimination of fatty, fried, spicy, sweet, salty and other unhealthy foods, and involves drinking a lot of fluids. Snacks are not provided. It is allowed to eat only the proposed product, it is advisable not to bring to a strong feeling of hunger.

Daily diet:

1. On the first day - boiled eggs, preferably soft-boiled, up to 7 pieces per day.
2. The next day - steam / boiled fish in any quantity.
3. The third is low-fat cottage cheese.
4. The fourth is chicken fillet, boiled without salt, you can eat up to 1 kg.
5. Fifth - boiled potatoes up to 6 pieces per day.
6. Sixth - boiled beef, up to 1 kg.
7. Seventh - raw vegetables.
8. Eighth - fruits, with the exception of bananas and grapes.
9. Ninth - kefir 1%, as much as you like.
10. The tenth final is a rosehip decoction.

This menu is quite strict and not for everyone. Do not start the Egg Day Diet if you have even the slightest health problem, especially with your stomach. At the end of the described menu, you can not immediately return to the usual table.

Variants of the egg diet offer extreme weight loss - 7-9 kg in 5 days. The proposed diet is based on the use of eggs and oranges, thanks to which the body and kidneys will not suffer from vitamin C deficiency. It is forbidden to adhere to the proposed menu for more than 3 days. Suitable only for healthy women, because oranges can cause diabetes.

The menu is the same every day:

• for breakfast - soft-boiled egg, citrus;
• for lunch - 2 hard boiled eggs, grapefruit;
• for dinner - 2 medium oranges and 250 ml of fermented baked milk.

Oranges are great for uplifting and giving vitality. Remember that it is the orange peel that contains the most vitamins.

You need to round off the diet gradually, otherwise the weight will return very quickly.

Diet 4 eggs - this is a good system for those who can not stand the long restrictions. During the diet, 4 eggs are eaten. Yes, during this period, a lot of excess weight will not go away, but you can lose a couple of kilograms without compromising your health.

Starting day menu:

• for breakfast, cook a steam omelet of eggs, grapefruit juice;
• for the second meal, boil 150 g of chicken fillet, seasonal vegetables;
• have dinner with a boiled egg, drink a glass of kefir, have a snack with citrus fruit.

Menu for the second day:

• for breakfast, a boiled egg is suitable, washed down with drinking yogurt without additives;
• cook vegetable soup for dinner, eat half a grapefruit;
• for dinner - a steam omelet.

If you really want to "freeze the worm", eat an apple, fresh carrots, pumpkin, drink half a glass of 1% kefir.

This diet option gives a quick effect and in 6 days you can get rid of up to 10 kg. The diet is three times a day, it is additionally allowed to eat fresh vegetables and fruits. It is advisable to consume grapefruit, which is the best fat burning fruit. Eliminate salt, sugar and, of course, you can not eat anything that is not indicated in the described diet.

Menu for 6 days:

1. 6 boiled eggs, preferably soft-boiled.
2. 0.5 kilograms of low-fat cottage cheese.
3. Boiled chicken fillet - 0.800 kg.
4. Boiled rice - 300 gr.
5. Baked potatoes - 7 small pieces.
6. Nothing but apples.

On the first day after the end of a strict diet, you can drink a glass of milk, eat cottage cheese, seasonal vegetables and fruits. For the future, porridge will be a good breakfast. Do not rush to food, but follow the food culture, then in the future you will not have to starve yourself.

If there are no health problems, then the egg diet options offer the following weight loss scheme for 9-14 kg. Its essence is that every day you can eat 5 boiled eggs of any form of preparation, with the exception of fried. In addition to eggs, you can dilute the egg menu with the products described below. In one day, only 1 product is added, which is eaten unlimitedly, but preferably wisely.

Additional products for eggs:

1. On the starting day, combine eggs with kefir.
2. In the second - with boiled low-fat fish.
3. In the third - with chicken breast, cooked without salt.
4. In the fourth - with boiled potatoes, up to 7 pieces.
5. In the fifth - beef, a maximum of 700 g.
6. In the sixth - with fruit. Bananas are not recommended.
7. In the seventh - with a vegetable salad.
8. In the eighth - with low-fat cottage cheese.
9. In the ninth - with natural yogurt.
10. On the tenth day, you can eat eggs and drink them with rosehip broth.

Don't forget the importance of fluids. Be sure to drink water, unsweetened tea, dried fruit compote.

This type of diet is the most commonly used because it is relatively sparing, moreover, balanced and harmless to health. In 4 weeks, weight will be lost slowly, up to 500 g per day, but in a month you can lose 6-10 kg without worrying about the return of kilograms.

A big plus of such a menu is that the body gets used to it, which no longer requires harmful products, respectively, if you withstand this period, you can completely switch to a healthy table.

Week #1

Daily breakfast - a few boiled eggs and half a grapefruit / orange.

First day:

• for lunch, eat any amount of one fruit, for example, pears or watermelon;
• boiled meat is suitable for dinner.

For the second day:

• boil chicken fillet for lunch;
• for dinner, a couple of soft-boiled eggs, seasonal salad, fried bread, citrus are suitable.

For the third:

• lunch - hard cheese, tomatoes, toasted bread;
• dinner - boiled beef.

For the fourth:

• lunch - some kind of fruit;
• stew meat for dinner, eat greens for snacks, for example, lettuce.

For the fifth:

• for lunch, boil a few eggs, vegetables, such as carrots or beans;
• for dinner, boil fish, cut a salad of seasonal vegetables, eat an orange.

On Saturday:

• as lunch - as many fruits as you like, but only one kind;
• for dinner - lightly fry chicken chops, greens.

On the final day:

• for lunch - chicken, fresh tomato, 1 grapefruit;
• boil your favorite vegetables for the evening.

Week #2

Daily breakfast - 2 boiled eggs and half a citrus.

For start day:

• for a daily meal, fry meat, a bite of greens, fresh tomato;
• for dinner, boil 2 eggs, lettuce.

Second day:

• lunch - boiled chicken fillet, greens;
• for dinner - a few soft-boiled eggs, fresh grapefruit.

Third day:

• fry beef for lunch, complement the dish with fresh cucumbers;
• for an evening meal, boil 2 soft-boiled eggs, for dessert - a small citrus fruit.

Fourth day:

• for lunch, boil a couple of eggs and beets, hard cheese as a bite;
• dinner - a few soft-boiled eggs.

Fifth day:

• lunch - steamed fish, half whole grain bread;
• dinner - 2 hard-boiled eggs.

Sixth day:

• at lunch, meat of your choice, fresh tomato, citrus;
• for dinner, use a variety of fruits.

Finish day:

• lunch - stewed rabbit with vegetables, citrus;
• for dinner, boil chicken fillet, a bite of tomato, citrus for dessert.

Week #3

1. For Monday, all kinds of fruits are available, avoid high-calorie types, for example, grapes, bananas.
2. On Tuesday, eat as many boiled vegetables as you like, except for potatoes. It is allowed to cook vinaigrette from them.
3. On Wednesday, vary boiled vegetables with fruits, with the exception of the fruits already described.
4. For Thursday, an unlimited amount of fish cooked in any way is allowed. Allowed the use of boiled vegetables, cabbage salad.
5. On Friday, eat lean stew, without the skin.
6. On weekends, alternate fruit one day and vegetables the next.

Week #4

For each day, foods are described that, at your own discretion, should be eaten during the day.

On launch day:

• grapefruit / orange;
• tuna - 1 canned, remove oil;
• 4 cucumbers, 2 tomatoes, whole grain bread;
• 4 pieces of lean meat.

Second day:

• cucumbers, tomatoes, fried bread;
• pear and citrus;
• boiled chicken breast - 240 g.

Third day:

• boiled vegetables;
• cottage cheese 50 g;
• citrus;
• cucumber, tomato and fried bread.

Fourth day:

• 300 g fillet;
• grapefruit;
• cucumbers, tomatoes, fried bread.

For the fifth day:

• a few soft-boiled eggs;
• a fresh vegetable salad;
• citrus fruit.

Ration of the sixth day:

• curdled milk 200 ml;
• 800 g of cottage cheese;
• fresh vegetables;
• citrus;
• crazy rabbit.

Last day:

• cheese - 50 g;
• tuna without oil;
• boiled vegetables up to 0.5 kg;
• grapefruit;
• 2 cucumbers and tomatoes, fried bread.

If you manage to survive these 4 weeks, then the result will be stunning.

Variants of the egg diet of 8 eggs are suitable for moderate unloading of the body in 3 days. During this time, it is important to constantly drink plain water at least a little. Diet:

1. During the starting day, eat 3 boiled eggs, two boiled beets, kefir 1%, citrus.
2. On the second day, distribute - a steam omelet from several eggs, boiled meat - 200 g, fresh salad.
3. On the final day - 3 soft-boiled eggs, 160 g of cheese, fish - 220 g, citrus.

Thanks to this diet, it is really painless to get rid of 2 kg.

vesdoloi.ru

The ten-day diet actually has several "masks" at once. Each of them assumes the same duration, but the diet at the same time varies significantly. We suggest that you familiarize yourself with all the options in order to choose the most advantageous of them.

Based on the name of the diet, its duration in any of the options is 10 days. During the day it is not forbidden to drink non-carbonated mineral water. The last meal should take place before 18.00. Before starting a diet, you should make sure that there are no problems from your own health - if there are serious deviations from the norm, you will have to postpone the diet to another time or choose a more gentle option.

Option number 1

Weight loss on this diet is 4-6 kg.

First day: boiled potatoes - 1 kg
Second day: fresh white cabbage - 1 kg
Third day: boiled beets - 1 kg
Fourth day: raw carrots - 1 kg
Fifth day: green apples - 1 kg
Sixth day: cucumbers - 1 kg
Seventh day: green apples - 1 kg
Eighth day: skim milk - 1 liter
Ninth day: low-fat kefir or sour milk - 1 l
Tenth day: unsalted lean brown rice porridge (from 100 g of cereals)

In this variant, products, the weight of which is not specified, can be eaten until saturation (without overeating at the same time). Weight loss is 6 kg.

First day: buckwheat porridge, steamed with boiling water since the evening, as well as low-fat milk and green tea
Second day: low-fat cottage cheese - 500 g, as well as baked or fresh green apples
Third day: brown rice porridge and homemade tomato juice - 1.5 l
Fourth day: boiled fish - 400 g and green vegetables
Fifth day: buckwheat porridge, steamed with boiling water since the evening, as well as low-fat milk and green tea
Sixth day: boiled veal or other lean meat - 300 g and green vegetables
Seventh day: green tea with honey - 1.5 l
Eighth day: low-fat kefir - 1.5 l
Ninth day: mineral water - 1.5 l (you can add a slice of lemon to the glass)
Day ten: lean oatmeal and any fruit

This diet allows you to part with 7-10 kg of excess weight. Here you can also eat food without restrictions, the weight of which is not indicated.

First day: boiled eggs - 6-7 pcs., low-fat milk and green tea
Second day: boiled lean fish
Third day: low-fat cottage cheese (it is not forbidden to sweeten it with honey)
Fourth day: boiled chicken breast without skin
Fifth day: jacket potatoes - 5-6 pcs.
Sixth day: boiled veal or other lean meat
Seventh day: fresh or boiled vegetables (potatoes are an exception)
Eighth day: any fruit except grapes and bananas
Ninth day: low-fat kefir
Tenth day: rosehip decoction

A ten-day weight loss diet is unlikely to suit those who are not used to limiting their diet to a meager set of foods. However, considering what results can be achieved, it makes sense to overpower yourself.

updiet.info

A chicken egg is a unique product, it contains vitamins D, A, E, B1, B12, B6, B2 and K - responsible for blood clotting. This is a nutritious product, it helps to get enough for several hours ahead and not feel hungry, so scrambled eggs and scrambled eggs are an integral part of every person's breakfast.

The egg diet is one of the most famous protein diets, with a minimum amount of carbohydrates. It requires the strictest observance of the menu, without any changes to it. It provides meals three times a day. Meals that are inconsistent with the meal schedule are unacceptable.

The diet is strict, any deviation from the prescribed menu can cause the lack of a long-awaited result. Eggs are the main ingredient of the menu in the first two weeks, the third and fourth weeks are more fixative and aimed at getting used to small portions of food.

Working menu example for 4 weeks

The egg diet for a month is a significant test for those who want to lose weight, despite all the fears of losing weight - she has many loyal fans and a lot of rave reviews.

The rules of this weight loss technique are quite primitive, if you follow them, you can achieve a good effect even in a short period of time following the menu. You should immediately exclude the use of fats, both vegetable and animal, eat fruits and vegetables without various additives, salt and sugar - although on the menu you can sometimes add to dishes or drinks, but for quick weight loss - it is better to exclude from your diet.

Chicken egg	12.7	10.9	0.7	157
quail egg	10.9	13.1	0.6	168
Chicken egg (protein)	11.1	0	0	44
Chicken egg (yolk)	16.2	31.2	1.0	352
duck egg	13.3	14.5	0.1	185
goose egg	13.9	13.3	1.4	185
turkey egg	13.1	11.7	0.7	165
ostrich egg	12.2	11.7	0.7	118

Table number 1. How many calories are in eggs

The diet provides for the easiest way to cook eggs - boiling. It is also possible to replace chicken eggs with quail eggs. One chicken will equal three quails.

A weekly diet is perfect for those who, for whatever reason, need to lose weight quickly, but here it is worth having patience and endurance.

Detailed menu for seven days:

Monday:

• Breakfast will consist of two chicken eggs, grapefruit or orange, herbal tea or coffee without sugar.
• Lunch is modest, you need to eat - two eggs, one tomato and tea.
• Dinner - vinaigrette without oil, any citrus fruit, herbal tea.

Tuesday:

• Breakfast - a couple of chicken eggs, you can baked in an omelet, coffee - optionally with sugar, cream, milk and one grapefruit.
• Lunch - two hard-boiled eggs, an orange or other citrus.
• For dinner - a salad without oil, mayonnaise and salt from tomato, cucumber, celery and lettuce, a couple of chicken eggs - they can be replaced with grilled or boiled meat, it is better to use chicken fillet.

Mon.	50%	30%	20%
VT.	40%	40%	20%
SR.	40%	35%	25%
Thu.	45%	30%	25%
Fri.	50%	30%	20%
Sat.	35%	35%	30%
Sun.	35%	35%	30%

Table number 2. Importance of meals during the week

Wednesday:

• For breakfast - grapefruit or orange, boiled eggs, coffee without various additives.
• For lunch - stewed spinach or other vegetables, eggs, tea without added sugar.
• For dinner - two hard-boiled eggs, vinaigrette, low-fat cottage cheese and coffee or tea.

Thursday:

• Breakfast consists of - two boiled eggs, grapefruit and tea or coffee with any additives.
• Healthy lunch - stewed spinach, two boiled eggs and coffee.
• Dinner is quite rich - vinaigrette without oil, a couple of eggs, it can be in the form of an omelette, fresh sea fish grilled or boiled, tea to taste.

Basic postulates of the egg diet for weight loss

Friday:

• Nutritious breakfast - two eggs, can be in an omelette (baked, without oil) or boiled, citrus fruit, black coffee without added sugar.
• For lunch - stewed spinach or other stewed vegetables, two chicken eggs, coffee.
• For dinner - grilled or boiled fish, spinach, coffee.

Saturday:

• Classic breakfast - two boiled chicken eggs, grapefruit and black coffee.
• For lunch - fruit salad, without yogurt and sugar.
• For dinner - a couple of boiled eggs or boiled meat, a salad without oil and spices from tomato, cucumber and celery, herbal tea.

Sunday:

• For breakfast - two hard-boiled eggs, grapefruit and coffee.
• For lunch - cold boiled chicken, always without skin, or two eggs, tomato and grapefruit.
• For dinner - a couple of eggs or a cold boiled chicken, a salad of fresh carrots, tomatoes and cabbage, coffee or herbal tea.

The diet of Professor Osama Khadmiy is based on chemical reactions that occur in the body and contribute to fat burning, the withdrawal of excess fluid, the improvement of the digestive system and this is not all the benefits of this diet. Its duration is four whole weeks!

Principles of dietary nutrition

Breakfast monotonous - eat one or a couple of chicken eggs and any citrus fruit.

Dinner:

• On PN. - various peppy fruits.
• On Tuesday - boiled chicken fillet, tomato, grapefruit or orange.
• According to Wednesdays - cheese with a small amount of fat, cheese, a piece of dark bread and two fresh tomatoes are perfect.
• Thursday - all kinds of fruits.
• According to Fridays - 2 eggs, steamed vegetables.
• On Saturday - all kinds of cheerful fruits.
• On Sunday - grilled chicken fillet, vegetable salad, orange / grapefruit.

Sample dishes for lunch

Dinner:

• According to Mondays - meat, boiled or grilled (at least some is allowed, not counting lamb).
• Tuesday - two boiled eggs, dark bread, orange.
• Wednesday - lean meat (grilled or cooked), vegetable salad, without oil and spices.
• Thursday - meat (except lamb), salad of new tomatoes, cucumbers and lettuce.
• Friday - boiled or grilled sea fish, vegetable salad and grapefruit.
• Saturday - Eat what you ate on Mon and Wednesday.
• Sunday - stewed pickles without oil and spices.

Daily Nutrient breakfast- one or two eggs and any citrus fruit.

Diet breakfast options

Dinner:

• On Monday you need to eat - 2 eggs, a salad of vegetables or fruits.
• Tuesday - meat or fish, it is quite possible to cook steamed, grilled or boiled, vegetable salad.
• Wednesday - the diet is the same as on Tuesday.
• Thursday - a couple of boiled eggs, cheese with a low fat content, cheese is exemplary, all kinds of steamed vegetables.
• On Friday - sea fish or other seafood, steam, grill or cook.
• On Saturday, a rich lunch - grilled meat, fresh vegetables, citrus fruit.
• Sunday - boiled chicken fillet, tomatoes, citrus fruit.

Dinner:

• Monday - a couple of boiled chicken eggs, an orange.
• On Tuesday, the diet is the same as on Monday.
• On Wednesday, the diet is the same as on Mon and Tuesday.
• Thursday - all kinds of fruits, in addition to bananas.
• Friday is the diet of Thursday.
• On Saturday, it is allowed to eat a little more - the diet of Thursday and Friday together.
• On Sunday, a little variety - boiled or grilled chicken fillet, tomatoes, grapefruit.

Every day for lunch, breakfast and dinner, and in any proportions:

• On Monday, only fruit.
• On Tuesday - steamed vegetables and fresh vegetables.
• On Wednesday, only steamed fresh fruits or vegetables.
• Thursday is quite nutritious - boiled fish and vegetables in any form.
• On Friday - boiled fillet of an idea or chicken.
• On Saturday, only 1 any kind of fruit.
• And on Sunday - a different kind of fruit.

Diet dinner is tasty and healthy

The last week is the final one, you need to treat it with special attention. It is especially important to follow the prescribed ratios, and it is necessary to personally distribute the products for meals.

• Monday - boiled chicken fillet 200 gr, boiled fish 200 gr, tomatoes, cucumbers, 1 orange and 1 grapefruit.
• Tuesday - 2 slices of whole grain bread, tomatoes and cucumbers in a salad, 4 any fruit.
• Wednesday - 2 slices of rye bread, steamed vegetables 200 gr, 2 tomatoes, cottage cheese without fat 100 gr, 2 grapefruits or oranges.
• Thursday - half boiled chicken, 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.
• Friday - a salad of fresh tomatoes, cucumbers and lettuce, 2 boiled eggs, 1 grapefruit.
• Saturday - 1 piece of bread, 100 grams of cottage cheese or cheese (fat-free), boiled chicken fillet 200 grams, 1 cucumber.
• Sunday - a piece of bread, boiled fish 150 gr, all kinds of vegetables 200 gr, a couple of tomatoes, 1 orange or grapefruit.

Dr. Nona is a company that produces various bioactive supplements, weight loss products and programs.

Before starting any diet, you should cleanse the intestines, this will give a feeling of lightness and set you up for further weight loss. Here, Dr. Nona recommends Gonsin tea, one sachet per cup should be brewed and consumed before breakfast. In addition to tea, the diet also includes other products of the company, more about them:

• "Daksin" or "Halo Daksin" - bars, consisting of the Dead Sea complex, cactus pollen, fiber, apple puree, fructose and vitamins.
• "Supsin" or "Halo Supsin" - a complex of the Dead Sea, various vitamins, pollen and flowers, tomatoes, soybeans, spices, spices and other useful components.
• "Klinsin" or "Halo Klinsin" - capsules containing anise, dates, plums, useful herbs and other components.

Tool description

One of the options for the Doctor Nona diet:

• Before breakfast - a cup of "Gonsin" on an empty stomach, after one plate of "Daksin" and a glass of water.
• Breakfast - fruits (pear, apple or orange).
• Lunch - "Supsin" with a piece of black bread.
• 17:00 - "Supsin".
• Dinner - A plate of "Daksina" and a glass of water.
• Before going to bed - two or three tablets of Klinsin.

Eggs are very nutritious, they contain many useful substances. The egg diet consists for the most part of eggs, for breakfast, lunch and dinner, two testicles and various additives to them. The Egg-Fruit Diet is a diet based on eggs and fruits. It is extremely easy to stick to such a diet, eat two eggs with your favorite fruits at each meal. The rest of the rules are the same as in other egg diets.

Egg-fruit diet menu

Citrus fruits are a real find for those who want to lose weight. All thanks to the fact that they enrich the body with vitamins, they perfectly fight hunger, one orange will help you forget about hunger for five hours in advance. Despite this, they contain few calories and are great for any diet.

The duration of such a diet can be from one to three weeks. In the first week, you need to eat about one kilogram of oranges and two eggs a day. During the second week, you can diversify the diet with cereals without spices. The third week is the most gentle - you can eat various vegetables and fruits.

The egg-grapefruit diet is designed for three days, and is perfect for those who urgently need to lose weight before any event, quickly put themselves in order. All its components are great for rapid weight loss, eggs have always been a dietary product, and grapefruit helps get rid of excess fat cells. With strict adherence to this diet, you can lose weight by one and a half to three kilograms.

Eggs and grapefruit complement each other perfectly!

Menu for three days:

• Breakfast is: a boiled egg, a slice of rye bread, a quarter of a grapefruit and a cup of tea or black coffee.
• Lunch: two eggs, half a grapefruit.
• Dinner: two hard-boiled eggs, half a grapefruit and a cup of coffee.

You can drink black and green tea, but adding salt and mayonnaise to eggs is strictly prohibited.

"Royal Omelet"

What is an egg diet without an omelette? Since during the diet period it is necessary to exclude fats in any form, cooking an omelette in a pan is a dubious idea. Omelet should be baked in the oven without adding oil.

For cooking you will need: eggs, lettuce peppers, onions, tomatoes, cheese or low-fat cheese. Beat two eggs with salt, cut the vegetables into small pieces, put in a baking dish and pour over the eggs. Sprinkle the top of the omelet with cheese. Bake until golden brown, you can add fresh herbs on top.

Royal omelette

Chicken breast and vegetables

Chicken breast is rich in protein and is very useful in any diet. Rub the raw breast with lemon juice, add salt and pepper to taste. We bake on a sheet of foil with vegetables - carrots or tomatoes. All ingredients are tightly wrapped in foil and baked in the oven for 30-40 minutes.

Chicken breast with vegetables and mustard

Stuffed zucchini

Two or three zucchini peeled, cut into circles. Remove the middle with a spoon so that it looks like a cup. Make minced chicken breast, add raw carrots, onion and diced tomato to it. Stir, add salt and pepper to taste, put the minced meat in zucchini. Boil in a saucepan for about thirty minutes.

Egg-stuffed zucchini

Before embarking on any diet, you should consult with your doctor. Choose the right diet, taking into account all the characteristics of the body. Observe all menu items and do not adjust it arbitrarily - then the effect will not go unnoticed. And you will have another positive review about this diet. Thanks to the egg diet, thousands of women got rid of extra pounds without much effort. According to statistics, 8-9 kilograms are spent per week in the egg week.

Low-carb, protein, budget and effective - the egg diet is a weight loss system that does not take long to get used to. An egg is a product that is constantly present in the diet of almost every person, its cost is quite acceptable, its taste is excellent, and its health benefits are undeniable. And most importantly, this is not a mono-diet, which promises a variety of diet, and not an exhausting hunger strike.

Slimming mechanism

An egg is a fairly high-calorie product, as evidenced by simple mathematics:

• in 100 g of boiled chicken egg - 160 kcal (average weight of 1 pc. - 50 g);
• in 100 g of yolk - 352 kcal (weight in 1 pc. - 20 g);
• in 100 g of protein - 44 kcal (weight in 1 pc. - 30 g).

If you eat 2 eggs per meal, you get a sufficient amount of energy value, but then how does weight loss occur?

• The rest of the daily diet is low in calories, since the amount of carbohydrates and fats consumed is reduced to a minimum;
• proteins are digested for a long time, making it easy to survive the time between main meals;
• eggs contain a huge amount of vitamins, amino acids and other benefits that ensure the normal functioning of the body during the diet;
• such a nutrition system causes the liver to produce ketones, which effectively suppress hunger;
• unsaturated acids fight fat deposits;
• proteins require a lot of energy to digest - this is how calories are spent.

If you continue to eat 2 eggs every morning after the diet, you can keep the results achieved for a long time.

nice bonus. Eggs strengthen bones, joints, the immune system and increase mental performance.

Pros and cons

The egg diet has a lot of positive characteristics that will persistently tempt you to use it. And yet much more attention should be paid to the cons.

Advantages

• Does not suffer from hunger;
• ease of cooking;
• variety of recipes;
• the formation of muscle mass with constant sports;
• persistent results.

Flaws

• Cholesterol rises;
• lethargy and decreased performance due to lack of carbohydrates;
• constipation, flatulence, bloating, bad breath as side effects due to the abundance of protein foods;
• coffee ban;
• strict adherence to the menu;
• high risk of failure;
• refusal of intense physical activity;
• A 4-week diet risks ending with serious stomach problems.

Ignore at least one drawback - then health complications may arise. So weigh the pros and cons beforehand.

Contraindications

To prevent complications, you must first study the contraindications:

• allergy;
• pathology of the kidneys, liver;
• cardiovascular diseases;
• problems with the pancreas;
• hypertension;
• gastritis, ulcer.

The presence of chronic diseases, the state of pregnancy and lactation are also relative contraindications for the egg diet. So first you need to consult with your doctor.

1. Give preference to soft-boiled eggs, because they are better absorbed.
2. The maximum number of eggs that can be eaten per day is 4 pieces.
3. Limit your salt intake.
4. If frying, then without oil. The best cooking method is baking.
5. Dinner - 4 hours before going to bed.
6. Snacks are excluded.
7. Daily water consumption - at least 2 liters.
8. If a four-week egg diet is chosen, the weight loss process should be supervised by specialists.
9. Better than others, the weekly version affects the figure and health.
10. Of the physical activities, you need to leave only morning exercises, walking,. Gym and running without the support of carbohydrates can be very exhausting.

This diet is characterized by the use of citrus fruits for breakfast, which is no accident. In tandem with eggs, they prolong the feeling of satiety, contribute to even faster weight loss. Grapefruits are especially useful.

On a note. Try to use only fresh eggs, the "age" of which is not more than a week. Starting from day 8, they lose amino acids.

Product Lists

The egg diet is quite strict, as it involves strict adherence to the menu. To compile it, use the lists of foods that you can and cannot eat as part of protein weight loss.

Allowed:

• low-calorie fruits: apricots, apples, pineapples, citrus fruits, pears, pomelo, peach, kiwi, plums, watermelons, melons;
• vegetables: tomatoes, zucchini, carrots, broccoli, squash, onions, eggplants, cucumbers, radishes;
• legumes: beans, green peas;
• greens, lettuce;
• lean meat: beef, chicken, rabbit, turkey (but without the skin);
• lean fish ( haddock , pollock ), seafood;
• low-fat dairy products;
• bread: toast, cereal, bran, diet crackers;
• drinks: tea, herbal decoctions, chicory (without milk and sweeteners);
• salad dressings: lemon juice, ginger, balsamic vinegar.

Forbidden:

• mayonnaise;
• rich broths.
• carbohydrates: pasta, pastries, confectionery, potatoes, cereals, sugar;
• coffee and other drinks containing caffeine;
• alcohol.
• high-calorie fruits: persimmons, bananas, cherries, mangoes, grapes, figs, dates, avocados;
• pork, lamb, duck, goose;
• fatty dairy products;
• drinks: juices, soft drinks, alcohol;
• sweets: sweets, sugar, chocolate, honey;
• dressings: mayonnaise, soy sauce, ketchup.

If you break loose and allow yourself something from the prohibited list, nutritionists advise starting a diet from the very beginning.

Options

Since the egg diet does not apply to mono-fasting and involves a fairly extended list of auxiliary products, there are many variations.

Perhaps the most popular is Maggi. A two-week diet on egg whites helps to achieve good results, with which, however, you should be careful because of the numerous contraindications and side effects.

The diet on egg yolks is much more mildly tolerated, since the dishes have a more pleasant taste, there are not so many proteins in it. However, you will not lose many kilograms.

If you are interested in one of these weight loss systems, see their more detailed description in separate articles:

Keep in mind. For weight loss, you can use not only chicken, but also quail eggs. They have a lot more protein.

Menu

Using this technique, you can lose weight both quickly (express diets for 3 days) and for a long time (arrange a marathon for a month). It all depends on how many pounds you want to lose. If not more than 5 - look for options for 1 week so that protein foods do not harm the body. If from 5 to 10 - you can look at the menu for 2 weeks. If the problem is tens of kilograms of excess weight, an egg diet for 4 weeks is what you need.

A detailed menu for each day, compiled for different periods separately, will help with the preparation of the diet.

Menu for 7 days

Menu for 14 days

The peculiarity of the menu for 2 weeks is that every day you have to start with the same breakfast. It consists of half a citrus and 2 eggs. If the number of servings is not indicated, the dish can be eaten in unlimited quantities.

In 2 weeks, you can lose up to 7 kg.

Egg diet menu for 28 days

The four-week diet assumes the same breakfast for the first 2 weeks of weight loss: 2 eggs and half an orange. At 3 and 4 weeks, all of these products are divided into 4 daily servings. Losses can be up to 10 kg.

Week 1

2 weeks

3 and 4 weeks

Despite the fact that foods can be eaten in unlimited quantities, it is worth controlling your appetite.

Recipes

In order to diversify the menu and not eat exclusively hard-boiled and soft-boiled eggs for several weeks, we offer recipes for low-calorie dishes. They fit perfectly into this power system.

Protein Fitness Salad

Ingredients:

• 300 gr chicken fillet;
• 50 ml low-fat sour cream;
• 2 eggs;
• 3 lettuce leaves;
• clove of garlic;
• basil.

Cooking

1. Cut the fillet into small pieces, fry in a dry frying pan until golden brown. Salt, pepper.
2. Chop basil and add to chicken.
3. Mince the garlic and add to the salad.
4. Boil, peel, cut into pieces of eggs, add to the salad.
5. Fill with sour cream.
6. Mix.
7. Spread on lettuce leaves.

Ingredients:

• 2 liters of broth (vegetable or chicken);
• 100 gr cornstarch;
• 6 eggs;
• soy sauce;
• 30 gr (ground or fresh, finely chopped);
• 2 cinnamon sticks;
• 200 gr tofu;
• 200 gr Beijing cabbage;
• green onions;
• a few cloves of garlic.

Cooking

1. Add ginger, chopped garlic, tofu cubes, soy sauce to the boiling broth.
2. Dilute 60 g of starch in a small amount of water and knead so that there are no lumps. After that, after 15 minutes of stewing the soup on the stove, pour the resulting solution into it.
3. Boil 5 minutes.
4. In a separate bowl, beat the eggs with the remaining starch.
5. Cut Chinese cabbage into strips.
6. Pour the egg-starch mixture into the soup, add the cabbage.
7. Boil 10 min.
8. Sprinkle with herbs before use.

Diet omelette with chicken and mushrooms

Ingredients:

• 20 ml;
• bulb;
• 50 gr boiled chicken fillet;
• 8 champignons;
• 8 small tomatoes;
• parsley;
• 4 eggs;
• 20 gr grated cheese;
• 20 gr sweet pepper.

Cooking

1. Heat up the oil in a frying pan.
2. Fry chopped onion.
3. Finely chop the fillet, add to the onion, fry for 2 minutes.
4. Cut the mushrooms into 4 parts, add to the omelet.
5. Cut each tomato into 4 parts, put in a pan.
6. Chop the parsley, pour into an omelet.
7. Whisk the eggs with a tablespoon of water. Salt, pepper.
8. Pour into skillet; cook 3 minutes.
9. Sprinkle the omelet with grated cheese, put in the grill until browned.
10. Sprinkle with sweet pepper rings and chopped parsley before serving.

Despite the fact that a huge number of dietary dishes can be prepared from eggs, without salt and dressings, most of them lose their excellent taste. And even if they can be enjoyed in the first 2-3 days of the diet, then the four-week marathon runs the risk of ending much earlier. Therefore, in order to experience this weight loss system for yourself, you must either love this product very much, or take into account only short-term options.