The healthiest nation in the world. British nutritionists told what the healthiest nations in the world eat The healthiest population in the world

6 Tricks That Make the Japanese the Healthiest Nation in the World Curiously, most Japanese people believe that a crooked neck is one of the first signs of a short life.The Japanese engineer and aikido master Katsuzo Nishi was very painful from childhood.His attending physician told his parents that the boy would not make it to 20 years. To strengthen his health, his parents sent Katsuzo to a monastery, where he spent 3 years.

Looking for ways to improve his health, Nishi read not only many books by modern doctors, but also ancient treatises on Eastern and European medicine. The result of many years of work was the work of Katsuzo, in which he describes the system of healing the body he created. The work was published in 1927, when the author was 44 years old.

Several health rules from Katsuzo Nishi

6 tricks that make the Japanese the healthiest nation in the world

1. Hard bed

Spinal curvature, which is not uncommon, can lead to various diseases of the internal organs. Therefore, you need to monitor your posture and posture not only during the day, but also at night.

Nishi believed that a straight spine makes a person a couple of centimeters taller, and also positively affects the work of the digestive organs.

2. A solid roller instead of a pillow

Curiously, most Japanese people believe that a crooked neck is one of the first signs of a short life.

During sleep, it is difficult for us to control the position of our neck, therefore Nishi recommends replacing the usual pillow with a solid roller, which will lie in such a way that the 3rd and 4th vertebrae will be on it.

At first this will cause discomfort, so wrap the roller with something soft, removing these layers over time.

3. Exercise "Goldfish"

Lie on a flat, hard surface. Stretch your arms up.

Position your feet so that they are perpendicular to the floor. Stretch your left heel forward and at the same time pull your left hand up without lifting it off the floor. Repeat for the right heel and right arm. The entire exercise takes 2 minutes.

Next, put your palms on top of each other, bend your elbows and place them under the 3rd and 4th cervical vertebrae, bring your legs together, and slightly spread your feet to the sides. Move your feet left and right so that your whole body vibrates. Do the exercise for 2 minutes.

4. Improving capillary circulation

Lie on a firm, level surface. Place a hard roller under the 3rd and 4th cervical vertebrae.Raise your arms and legs up, bend them slightly and relax them at the elbows and knees.Begin to vibrate your arms and legs. Do all this for 1-3 minutes.

5. Closing the feet and palms

Lie on a hard surface and place a hard roller under the 3rd and 4th cervical vertebrae. Bend your legs at the knees, without lifting from the floor, and close your feet. must be repeated 10 times.

Bring your palms together perpendicular to your body and squeeze the pads of your left and right hands. Repeat the same movements, but now not only close your fingers, but also your palms. Without opening your palms, raise your hands up and lower them onto your solar plexus.

Turn your closed palms with your fingers towards your face, put your hands behind your head without changing the position of your palms, and then return them to the solar plexus.

6. Belly and spine

Sit on the floor in the lotus position and grasp the ankle of the “upper” leg with your hands, lower your shoulders. Repeat all the exercises 10 times. After each block of exercises, do the following: extend your arms in front and place your palms perpendicular to the floor.

Turn your head to your left shoulder and look at your back, repeat this with your right shoulder. Do the same with your arms raised above your head.

Katsuzo Nishi argued that everything that a person needs for health is inherent in us, the main thing is not to succumb to laziness and reveal our potential.

Incredible facts

They live to be 90 years old, and sometimes even celebrate their centenary. These people live healthy lives, but as a rule, the main reasons for this are embedded in the culture of the country.

In fact, the whole point is not only that people take care of themselves, but also in the habits developed throughout the country.

Why do some countries have the healthiest, happiest people? What do they eat and how do their habits differ from those in other countries?

Iceland

Due to its small population, Iceland is one of the least polluted countries the world. But clean air is not the only reason Icelanders feel healthy. Because of the cool weather that prevails most of the time, Icelanders enjoy physical activity to cope with their winter depression.

The country has one of the highest levels of life expectancy (72 years for men and 74 years for women), as well as one of the lowest infant mortality rates (2 deaths per 1000 newborns). According to the magazine ForbesIceland is considered the healthiest country in the world.

Sweden

Swedish public policy promotes healthy lifestyles, including positive balance between work and rest... Also, people here love to spend a lot of time outdoors, and the stunning landscape, consisting of hills, mountains and glacial lakes, contributes to this to the fullest.

Also, because of their location, people often eat fish, which means healthy omega fatty acids. In Sweden it is customary to use more healthy ways of cooking... So, instead of using large amounts of oil, they boil, ferment, smoke and dry food.

New Zealand

As in Iceland, low population levels and pollution have made New Zealand a great place to live. New Zealanders love to spend time outdoorswhile hiking, camping and fishing. All this contributes to the fact that it is much easier to lead a healthy lifestyle here. It doesn't matter where you live, you can always get to the ocean in a little over 1.5 hours.

Plus, the country has an abundance of whole foods. Residents eat fresh seafood, which they often harvest themselves, and local organic vegetables and fruits. Everyone tries to grow something, and the neighbors sell to each other fresh food.

Sardinia, Italy

Sardinia is an autonomous region in Italy where a large number of centenarians... Sardinia has a strong sense of community. People are most often closely related to each other, and the older generation lives with their families.

Many men work as shepherds and walk 8 km a day, and their food consists mainly of whole grain cakes, horse beans, tomatoes, herbs, garlic, various fruits, olive oil and pecorino cheese made from the milk of local grass-fed sheep. ...

Finland

According to the magazine Forbes, just 30 years ago, Finland faced one of the highest death rates from heart disease. As a result, the country began to actively promote a healthy lifestyle. The number of smokers has dropped markedly, and the consumption of fruits and vegetables has doubled... This proves once again that if you try to change something, then you will definitely succeed.

Japan

World Health Organization (WHO) analyzed the countries where people live in good health the longest, and it turned out that Japan, where the average life expectancy is 74.5 years, came first.

For the most part, it's all thanks to nutrition... Every meal in Japan looks like a real art. The food here is particularly attractive, delicious and simple. Fish, whole soybeans, seaweed and green tea are consumed more in Japan than anywhere else in the world. Here it is customary to approach food correctly. So, when a person is already 80 percent satiated, he interrupts food intake, waits for about 10 minutes, and then decides whether to continue. And in most cases, people stop without overeating.

Okinawa

Okinawa is a prefecture under the national jurisdiction of Japan. It is worth noting this area separately, as it is believed that this is where people live the healthiest people in the world... According to A study on long-livers in Okinawa, the ratio of centenarians is the highest in the world - 50 per 100,000 people. Also the country is home to many super-longevity, people who have reached the age of 110.

Okinawans attribute their not only long but healthy life to a diet rich in local fruits and vegetables, as well as high amounts of soy tofu and seaweed. Also, this region has a strict lifestyle and low stress levels.

The Japanese lead an active lifestyle, their teas are much healthier than ours. There are almost no overweight people among them. Out of 100 people, only three can be full, which is 10 times less than that of Americans.

In the Land of the Rising Sun, women look much younger than their true age. 45-year-old ladies are often confused with 25-year-old girls. Even 80-year-olds are young and active - they play golf, ride bicycles and drink small amounts of alcohol daily.

Why does a nation that loves good food have the lowest obesity rates of any civilized country and have the longest life expectancy in the world? Below are some guidelines for a healthy lifestyle that will help you live at least 100 years.

An active lifestyle

When we go to work, we drive by car and then sit at the office desk all day. The Japanese are accustomed to using public transport, and a car is a luxury for them. They try to move more, and some even perform sedentary work while standing.

Proper nutrition

When eating, the Japanese adhere to the "80%" rule - they don't eat everything, leaving only a small part.

Their plates are smaller than ours, and they use sticks instead of spoons.

Many of us love fatty and fried foods, the Japanese prefer to cook food. Instead of rich soup, they eat a lean seaweed broth.

The main products of Japanese cuisine are fruits, vegetables, soybeans and rice. This is what the locals eat in the morning, lunchtime and evening. Each Japanese eats about 68 kg of fish per year.

The Japanese love algae, and these plants have very valuable nutritional properties. They cannot live without soy - miso soup, tofu cheese, etc. Soy is a rich source of protein, contains all the amino acids necessary for the body, and is low in calories.

Health control

In Japan, healthcare is at a very high level. Residents of this country are examined at least 12 times a year. Patients have the right to choose their doctor to visit.

One of the secrets of Japanese longevity is in green tea

Japanese tea is much healthier than the one we used to drink. Preferring green tea, they drink it with meals, between meals, early in the morning - to wake up their bodies, before bed - as a means of relaxation. This drink is offered free of charge in Japanese restaurants.

In addition to green tea, the Japanese also drink black tea, and in the summer - cold barley tea.

Exercise for the spine

According to the healer Katsuzo Nishi, the root cause of all diseases must be sought in the spine. He described beneficial exercises for unloading this important part of our body. The most effective of these is "Goldfish". It is called so because the movement of the body in its characteristics resembles the movement of a swimming fish.

Execution technique

Lie on your back on a firm, level place. Raise your arms as high as possible and tighten your spine as much as possible. The legs should also be straight and the feet bent 90 degrees so that the toes point toward the ceiling.

To relax the muscles, you can first perform a few stretching movements, then place your hands behind the back of your head, press your entire body to the floor and point your toes towards your head. From this position, it is necessary to swing the whole body left and right, resembling the swimming of a fish. Do this for 1 to 2 minutes.

This exercise will improve the performance of the entire spine and therefore overall health.

Purity

An important part of every Japanese person's life is cleanliness. They wash twice a day and keep things neat at work and at home.

There is nothing difficult in these rules, and it is worth considering that their implementation can increase the standard of living and its duration.

The growth of GDP in the conditions of the crisis, the state of the economy, the increase in the average wage are the factors that allowed some countries to maintain leading positions in the quality of life of the population. By the end of 2016, which states became more comfortable for life, which ones left the TOP-10 and which ones still remain the countries of dreams? About this - in our article!

A good country is a healthy country. According to the data of the World Health Organization (WHO), the United Nations and the World Bank, the TOP-10 states with the healthiest population looks like this:

1. Iceland. Its primacy is due to the maximum number of health workers (more than 3.6 per 1,000 population), the minimum number of people diagnosed with tuberculosis (only 2 per 1,000 people) and the highest life expectancy in the world (more than 72 years for men and 74 for women).
2. Singapore. The minimum number of people suffering from obesity (1.8%) and a high life expectancy (average - 82 years) allowed this city-state to take a high place in the ranking.
3. Sweden. The small number of patients with tuberculosis (only 3 per 1,000 people), coupled with the minimum infant mortality, allowed her to take the honorable 2nd place.
4. Germany. More than 11% of the state's GDP goes to health care (Germany spends more than 3500 euros annually for the treatment of citizens).
5. Switzerland. The high place in the rating is due to the large number of doctors (3.6 per 1,000 people)
6. Andorra. Health spending in Andorra is more than 8% of GDP, and the average life expectancy of the population is more than 82 years.
7. Great Britain. This country is the only state in the West, which owns 95% of medical facilities operating on its territory. More than 9.8% of GDP is spent on healthcare.
8. Finland. In this country, about 300 people fall ill with tuberculosis / year, while annually 30 thousand people are diagnosed with cancer (over 75% of patients are completely cured).
9. Netherlands. The country has a low incidence of tuberculosis (5.4 people per 1,000 inhabitants) and a sufficient life expectancy - more than 81 years.
10. Canada. The Medicare healthcare system is the pride of this North American state, because it guarantees almost free medical care to every resident. Expenditures on health care account for over 10% of GDP, and the life expectancy of citizens exceeds 80 years.

The worst countries in terms of health of citizens are African states: Swaziland, Somalia, South Sudan, Chad, Central African Republic, Mali, etc. The rating is compiled on the basis of data from researchers from the University of Seattle and the Bloomberg news agency.

WHO uses a special indicator to determine the quality of health care - life expectancy at birth. According to the rating of the World Health Organization, Russia ranks 110th in terms of medical service. And although the health care system leaves much to be desired, the Russian Federation is ahead of other CIS countries, such as Kazakhstan (111th place), Tajikistan (115), Armenia (116), Uzbekistan (117), Ukraine (151), losing only to the Republic of Belarus (98th place) ...

TOP 10 countries ideal for business

A strong economy is unthinkable without a successful business. In 2016, Forbes compiled a list of countries that are most convenient for doing business. It is noteworthy that 6 out of 10 participants in the rating are EU countries:

1. Sweden;
2. New Zealand;
3. Hong Kong;
4. Ireland;
5. Great Britain;
6. Denmark;
7. Netherlands;
8. Finland;
9. Norway;
10. Canada.

The American publication has been forming the rating for 11 years, taking into account the level of bureaucracy, the size of taxes, corruption, economic growth, financial and personal freedom of citizens - 11 factors were taken into account. In 7 of them, Sweden was in the top ten, because its economy grew by 4.2 percent at the end of the year with a GDP of 493 billion US dollars. The data for the assessment were obtained from the reports of the World Bank, the World Economic Forum, the non-governmental international organization against corruption Transparency International, etc.

In terms of economic development, Russia took 40th place, and in terms of the complexity of starting a business, it was in 26th position. The RF ranked 30th in terms of electricity availability, 44th in terms of credit availability, 45th in terms of taxation, and 115th in terms of the complexity of obtaining construction rights. According to the World Bank, the ideal country for business (without taking into account additional criteria, be it economic growth) - New Zealand, because in it "paying taxes is as easy as writing a check."

The most prosperous countries in the world

Well, where we do not? The British non-profit organization The Legatum Institute has published a world ranking study of the most prosperous countries in the world. The most "prosperous" countries are determined taking into account economic and social indicators, business opportunities, education and health care levels, social capital and personal freedoms of citizens. The experts assessed 149 countries, giving them scores in the range of 0-10 according to 89 criteria.

Based on the analysis carried out in 2016, the following rating was compiled:

1. New Zealand (prosperity index - 79.28);
2. Norway (78.66);
3. Finland (78.56);
4. Switzerland (78.10);
5. Canada (77.67);
6. Australia (77.48);
7. Netherlands (77.44);
8. Sweden (77.43);
9. Denmark (77.37);
10. UK (77.18).

The purpose of the study is to study the public welfare of the states of the world on a global scale. The Prosperity Index is a composite measure of the achievement of states in terms of well-being. Russia ranks 95th in this list (prosperity index - 54.73). The closest "neighbors" in the rating are Nepal and Moldova (94th and 96th places, respectively). Among the CIS countries, Russia has the best indicators: 25th in the quality of education, 56th in environmental safety, 69th in entrepreneurship.

Russia's achievements are obvious - every year it moves to the top lines of the rating. At the same time, the results should be viewed through the prism of political sentiments: in the report of the Legatum Institute, the liberal clichés “Putin's Russia”, “Soviet legacy”, “communist past”, etc. are repeatedly used. When compiling the rating, the British organization uses survey data from the previous year, which does not allow 100% to objectively reflect the reality.

Ranking of countries in the world in terms of living standards

The United Nations (UN) has been publishing a report on the quality of life of people around the world since 1990. The ranking is based on the Human Development Index, or Humanity Development Index (HDI). This index allows you to measure the achievements of states in the field of health care, population income, education, social services, etc.

The report was last published in 2015, and the best countries to live in the UN ranked as follows:

1. Norway (0.94);
2. Australia (0.935)
3. Switzerland (0.93);
4. Denmark (0.923);
5. Netherlands (0.922);
6. Germany (0.916);
7. Ireland (0.916);
8. United States of America (0.916);
9. Canada (0.913);
10. New Zealand (0.913).

Russia is among the countries with a high human development index (0.798) on a par with Belarus. Our country is somewhat ahead of Oman, Romania, Uruguay, slightly behind Montenegro. The countries with the worst HDI are in Africa: Niger, CAR, Eritrea, Chad, Burundi, Burkina Faso, Guinea, Sierra Leone, Mozambique and Mali.

1. Denmark (201.53);
2. Switzerland (196.44);
3. Australia (196.40);
4. New Zealand (196.09)
5. Germany (189.87);
6. Austria (187);
7. Netherlands (186.46);
8. Spain (184.96);
9. Finland (183.98);
10. United States of America (181.91).

The index was calculated without using government data and official reports, so it can be considered subjective and depoliticized. For the calculations, a formula was used that takes into account such factors as the purchasing power of the population, the ratio of the value of real estate to the income of citizens, safety and cost of living, quality of health care, climate and even the situation on the roads (the less traffic jams, the better).

Russia ranks 55th in this list with a quality of life index of 86.53. It is slightly ahead of Ukraine and slightly inferior to Egypt and Singapore. Russia has shown quite good results in the real estate sector: the housing affordability index is 13.3 (this is only slightly more than that of Austria, France, Estonia, South Korea). The purchasing power index of Russians is half that of citizens of the leading countries on the list - only 52.6. But the cost of living index in Russia is one of the lowest (35.62). For comparison: in Switzerland it is 125.67, in Norway - 104.26.

The table of indices that determine the position of the listed countries looks like this:

Along with a high standard of living, relative affordability of housing, high purchasing power of citizens, the leading countries in terms of living standards are also the most expensive to live in. The ranking of the most expensive countries to live in looks like this:

1. Switzerland - 126.03;
2. Norway - 118.59;
3. Venezuela - 111.51;
4. Iceland - 102.14;
5. Denmark - 100.06;
6. Australia - 99.32;
7. New Zealand - 93.71;
8. Singapore - 93.61;
9. Kuwait - 92.97;
10. Great Britain - 92.19.

TOP-10 is compiled on the basis of data from the research company Movehub (UK). The index used (the Consumer Price Index, or CPI) takes into account the cost of food, utilities, transportation, gasoline and entertainment. An interesting fact: the index reflects the ratio of the cost of living in New York (if it is 80, then living in the country is 20% cheaper than in the Big Apple).

The most accessible for life are mainly the countries of Asia and Africa: India, Indonesia, Bangladesh, Pakistan, Nepal, Egypt, Algeria. The states of Europe and North America are still attractive, but quite expensive to live in. The attractiveness is due to the excellent quality of medical and educational services. The best universities in the world are located on their territory: Harvard, Princeton and Yale Oxford and Cambridge universities.

Many leaders of the listed ratings are countries with excellent ecology. According to Forbes, Switzerland, Sweden and Norway are the three cleanest and most favorable countries to live in in terms of climate and ecology. On their territory, there are practically no harmful industries, and endless green meadows, mountains and the purest natural reservoirs make living and resting in them as beneficial to health as possible.

Note that many states are absolute leaders who have distinguished themselves in all respects. Thus, Norway, Iceland and Sweden can be safely called ideal for living, working and tourism. And which countries, in your opinion, have provided their citizens with optimal living conditions and the highest possible standard of living? Share your personal experience and opinions in the comments!

We are looking forward to your feedback, reposts and comments, thank you.

Japan tops the top ten healthiest countries in the world, according to a massive International Study of Health and Disease in 187 countries. Russia, on the other hand, was in 97th place in the rating of healthy states. As the study showed, people began to live longer, but, alas, the statistics are spoiled by the diseases that afflict humanity.

Japan has been holding the title of the healthiest nation for many years - for the first time it took the top line of the "health rating" 23 years ago. Moreover, both the male part of the population and the female do not complain about health here. "It is not known if this is due to their wonderful diet or good health, or maybe it's all about genes. But anyway, after two decades, the Japanese are still the healthiest nation in the world," said Dr. Lauren Brown, one from the authors of the study.

Scientists have split the health rating into "male" and "female". Japan topped both of these rankings. The second place in the list of countries with a healthy male population was taken by Singapore, and in the women's list - South Korea. The third place in the "men's" list was taken by Switzerland, and in the "women's" - Spain, reports The Week Magazine.

4. Spain
5. Italy
6. Australia
7. Canada
8. Andorra
9. Israel
10.South Korea

4. Singapore
5. Taiwan
6.Switzerland
7. Andorra
8.Italy
9. Australia
10. France

In the consolidated rating of healthy countries, Russia is in 97th place, MedVesti reports.

According to the study, the total life expectancy of people in the world has increased. Scientists also recorded a 60 percent decrease in infant mortality between 1990 and 2010.

At the same time, experts note an increase in the number of disabled people due to illness. On average, women have been incapacitated for more years than men - 11.5 and 9.2, respectively. Experts explain the difference by the fact that women generally live longer than men. Among the diseases that most often lead to disability are mental disorders, diseases of the musculoskeletal system, loss of vision and hearing.

"We are moving into a world in which disability is becoming the dominant problem as opposed to premature death," said Christopher J.L. Murray of the University of Washington, co-author of the study.

According to doctors, heart disease and strokes are the diseases that are most often fatal. During the study period, the incidence of diabetes and lung cancer also increased. An increase in the number of car accidents was named as a dangerous factor.

Scientists have also compiled "male" and "female" ratings of the ten most unhealthy countries in the world. These "dozens" include mostly disadvantaged African states, such as Burkina Faso, Chad, Democratic Republic of Congo, Malawi, Zimbabwe, Mozambique, Swaziland, Central African Republic, Lesotho, Liberia, Burundi. Also on these lists were Haiti and Afghanistan.