Bad habits and their prevention. Presentation on the topic "prevention of bad habits in adolescents" Bad habits and adolescent environment presentation

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Prevention of bad habits in adolescents

Smoking: myths and reality

Smoking promotes weight loss

Reality: Many overweight people smoke and do not lose weight. If you do not want to gain weight, then instead of smoking it is better to choose other methods of weight loss.

Smoking calms the nerves.

Reality: feelings of irritation and tension are often associated in smokers with the very habit of smoking. Therefore, a cigarette, like a nipple, calms him down.

Smoking helps you focus.

Reality: nicotine constricts blood vessels in the brain, the brain is less supplied with oxygen and nutrients. As a result, mental performance is reduced.

Smoking is not as harmful as they say. Cigarettes are not dangerous.

Reality: Smoking is one of the leading causes of many diseases and deaths among the adult population, primarily heart and lung diseases.

Why do you think people use tobacco - smoke? Reasons for smoking Reasons for not smoking

Myths: Beer is not alcohol

Reality: beer contains alcohol!

Drinking alcohol makes a person look older, stronger and more attractive.

Reality: alcohol cannot make a person stronger, smarter, prettier, sexier, because alcohol has a destructive effect on the entire body, leads to rapid aging, a decrease in sexual functions.

I always know when to stop, I can always stop. I have a strong will and I won't become an alcoholic.

Reality: Most alcoholics do not consider themselves to be alcoholics. And never a beginner to drink alcohol was going to become an alcoholic.

Memory knot Trade rules prohibit the sale of alcoholic beverages to minors. Drinking alcohol by adolescents is illegal: under 16, parents are responsible; from the age of 16, adolescents themselves are responsible.

A knot for memory If a teenager drank alcohol with adults, then the perpetrators, including the parents, are fined, and if this is repeated more than once, the adults who are guilty of this are punished with imprisonment for up to 5 years.

What do you choose: a healthy lifestyle or a colorless existence?

We believe that at least some sense can be achieved through joint efforts and the promotion of a healthy lifestyle. Even if you manage to convince and "set on the right path" a few people - this is also a small, but a victory!

Name: Presentation "Bad habits and their prevention."
Golubenko T.N.
Year: 2011
Slides: 44
Format: presentation in ppt format (rar archive)
Size: 4.05 Mb
Quality: excellent
Scope of application:class hours, prevention of bad habits - alcoholism, smoking, drug addiction, deviations in eating behavior.

« Bad habits”- these are common actions that people repeat over and over again, despite the fact that they are not useful and even harmful.

Many bad habits have the nature of addiction, that is, a person knows about the dangers of the habit, but cannot get rid of it because it brings short-term pleasure or relief.

Presentation "Bad habits and their prevention" content:

• Alcoholism
• Alcohol damage to internal organs
• Let's talk about alcohol
• Can you get warm quickly with alcohol?
• Does alcohol increase your appetite?
• Does alcohol increase performance?
• Does alcohol lower blood pressure?
• High-quality alcohol: harm or benefit?
• Alcohol cure for colds?
• Smoking
• Smoking is one of the worst habits.
• The smoke of tobacco contains more; 30 poisonous substances
• About the dangers of smoking
• You should know it!
• Public policy
• Positive changes in smoking cessation
• Correct advertising
• Food
• Improper nutrition
• Nutrition and varicose veins
• Nutrition and cancer
• Diseases caused by digestive problems
• Unnatural food ingredients
• Nutrition and nervous activity
• Fashion diets
• Anabolic addiction
• Addiction
• Narcotic substances
• Addiction
• Official statistics
• Healthy lifestyle

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N. A. Guseva

The book examines the theory and practice of psychological work with children of primary school age for the prevention of smoking and alcohol and drug abuse. A brief outline of the theory and history of the development of preventive work is given, new, modern approaches to the conduct of preventive activities in an educational institution are substantiated. The author's program for the prevention of substance abuse is presented.

The book will be useful to psychologists, educators, social workers, as well as parents and all those who are interested in this problem.

G. G. Kulinich

The methodological manual offers detailed development of thematic class hours and parenting meetings focused on the prevention of bad habits and the formation of a healthy lifestyle for schoolchildren in grades 5-7. In addition to event scenarios, the publication contains a variety of questionnaires, questionnaires, tests, thematic performances; recommendations for psychological and pedagogical work with children and their parents; practical advice to parents on competent coverage of the harm of smoking, alcoholism and drug addiction in communication with children.

The manual is addressed to class teachers, school psychologists, deputy directors for educational work, as well as teachers of additional education and social educators.

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"Bad habits" are common actions that people repeat over and over again, despite the fact that they are not useful or even harmful.

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Alcoholic damage to internal organs alcoholic gastritis, alcoholic pancreatitis, alcoholic hepatitis, alcoholic nephropathy, immune system disorders

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Alcoholism is a type of addiction characterized by a painful addiction to drinking alcoholic beverages and damage to internal organs in the case of chronic alcohol abuse. In most cases, alcoholism degrades a person as a person; loss of your inner self.

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Symptoms of the initial stage of alcoholism Craving (craving) for drinking. Loss of quantitative control. Unlike healthy people and gourmets, an alcoholic is not interested in the taste of an alcoholic drink and the culture of drinking. The strength of the alcoholic drink is much more attractive to him, so he prefers vodka or cheap fortified wine to light wine or champagne. Loss of protective gag reflex. Systematic alcohol intake. This is the pattern of any disease, and the fact that alcoholism is a disease and not a bad habit is an indisputable fact.

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Myth 1 Alcohol can help you warm up quickly Alcoholic drinks are often called intoxicants. Why? People are sure that alcohol has a warming effect. And for a frozen person, a sip of something strong is the best medicine. Such a statement contains only a small fraction of the truth. The fact is that about 50 grams of vodka or brandy helps with cooling. They dilate blood vessels and normalize the blood supply to internal organs. Subsequent doses of alcohol increase blood flow to the skin. She blushes, a pleasant feeling of warmth appears. But it is very deceptive - after all, in this case, heat transfer increases, and the body begins to cool down even more. Moreover, a person retains a subjective feeling of complete well-being. So the warming effect of alcoholic beverages is greatly exaggerated.

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Myth 2 Alcohol boosts appetite Alcohol actually stimulates appetite. But the appearance of a slight feeling of hunger is provoked only by strong drinks, and even then only by small quantities. We are talking about 20-25 grams of vodka. It affects the saturation center and activates it. This whole process takes about 15–20 minutes, no less. Therefore, drinking "for appetite" right before eating is fundamentally wrong. After all, hunger will not appear in a matter of seconds: it takes a longer time. In addition, alcohol before meals is also not a way out. Alcohol will behave aggressively towards the mucous membrane of an empty stomach. He will suffer from hydrochloric acid, the production of which will also increase. As a result, gastritis may develop. Is it too high a price to eat with appetite?

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Myth 3 Alcohol relieves stress Often tired people try to cheer themselves up with alcohol. But in most cases this is not done correctly. After all, you need to drink quite a bit - 20-30 ml of vodka or cognac or 40 ml of wine or martini. Such small doses relieve internal stress and help to relax. Which, in general, corresponds to the concept of "relieve stress". Unfortunately, much heavier volumes of alcohol are most often used for this purpose. And here the scenario can develop in two ways. First, fatigue worsens, mood decreases, a kind of depression appears, which only enhances the feeling of internal fatigue. The second is alcoholic euphoria, which also inevitably ends in depression. In neither case, there is no need to talk about relieving stress. So if you really get rid of this misfortune with the help of alcohol, then you need to do it wisely.

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Myth 4 Alcohol Increases Performance Many people believe that alcohol makes work easier than usual. We are not talking about an average and even less about a severe degree of intoxication, when all reactions and feelings are dulled. This refers to the mild degree at which the thought processes are activated. But this feeling is completely subjective, and this has been recently proven by Australian scientists. With the help of experiments, they came to the most interesting conclusions. It turns out that in slightly intoxicated people, the speed of mental and motor reactions can really increase. But these reactions are often wrong. In addition, even small doses of alcohol cause a decrease in concentration and a deterioration in the quality of reasoning. Thus, to work "under the degree" is more expensive for yourself. Maybe the work will be done faster, but it will certainly show various kinds of errors.

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Myth 5 Alcohol lowers blood pressure Many hypertensive people think that alcohol can lower blood pressure. He, they say, dilates blood vessels ... There is some truth in this statement - small doses of alcoholic beverages really weaken the tone of the vascular wall. But along with this, they increase the heart rate. And blood pressure directly depends on the volume of blood "pushed" into the bloodstream. The larger this volume, the higher the pressure. Therefore, alcohol should by no means be considered a cure for hypertension. The situation is aggravated by the fact that many alcoholic beverages contain biologically active substances. These compounds themselves can have an effect on blood pressure, and in most cases adversely.

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Myth 6 High-quality alcohol does no harm Any alcohol has a toxic effect on the body. This is due to the fact that one of the decomposition products of ethyl alcohol is acetaldehyde. It is he who creates various atrocities in the body. But low-quality alcohol affects the body even worse. After all, cheap strong drinks do not undergo proper purification, they contain fusel oils, which greatly enhance the toxic effect of alcohol. The same can be said for homemade drinks. And it seems that the water was used well, and environmentally friendly fruits or berries, but still the drink turns out to be much more harmful than a similar purchased one. And all because it is very difficult to clean alcohol at home. Of course, preference should be given to well-known and expensive brands, but one should not think that they will not affect health.

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Myth 7 Alcohol is a cure for colds Many people are treated for colds with vodka - with apples, with honey, with something else. It is believed that such a drug also lowers the temperature, and stops a runny nose, and reduces a sore throat. Where this belief came from - no one knows. However, for some reason, many are sure that this is an old Russian recipe and that all our ancestors were treated in this way. It is quite possible that the Russians fought colds with vodka. Another thing is important - modern medicine does not recognize this method. First, the "firewater" immunity does not improve in any way. Secondly, alcohol is far from the best effect on a sore throat. It starts to hurt even more after "treatment". So you don't need to believe in the healing power of vodka. But you can drink a small amount of warmed red wine. It at least has the ability to stimulate the body's immune system.

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Myth 8 Beer is not alcohol Nowadays, many people think that since beer is a low-alcohol drink, then it does not cause any harm to health. This is a catastrophic delusion. There really isn't a lot of alcohol in beer. But this does not mean at all that this drink is harmless. He, too, is alcoholic, and therefore addictive. It is not for nothing that recently more and more doctors talk about the so-called beer alcoholism. In addition, the intoxicated drink is very bad for the liver and heart. These organs undergo degeneration and begin to function poorly. Given all this, in no case should you treat beer like lemonade. You cannot absorb it daily in liters. Such thoughtlessness will very quickly affect your health.

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Myth 9 Alcohol is not calories Many women count all the calories they eat. And the calories drunk are not counted. Meanwhile, alcohol has a very high energy value, and the stronger the drink, the greater this value. This indicator is the highest for vodka. The latter does not have nutritional properties; calories are brought in only due to alcohol. That is why it is very difficult to get rid of them. The situation is a little different with wine. The energy value of this drink is partly due to carbohydrates, which are easily broken down and burned easily. Therefore, wine does not have such a detrimental effect on appearance. Nevertheless, any alcohol is very high in calories. This rule knows no exceptions, so before drinking, you need to think not only about your health, but also about your figure.

• Children are our judgment on the world
• our mirror, in
• whose conscience, mind,
• honesty, neatness
• our - everything is bald
• see.
• Children can us
• close, we them -
• never.
• V.P. Astafiev

• Voronina T.P.

• .. Be my child, happy and talented. I will put an iron tyn around you from earth to sky, from east to west, so that no damage, no slips, no slander, no sorrow, nothing comes to you ...

• 1) Those who start smoking on a daily basis in adolescence usually smoke for life. 2) Smoking increases the risk of developing chronic diseases (heart disease, cancer of the lungs and other organs, gangrene of the legs).3) Although chronic smoking-related illnesses usually only appear in adulthood, adolescent smokers are more likely to suffer from coughing, shortness of breath, and other respiratory symptoms.

• When smoking in adolescents:
• 1) memory suffers greatly, the speed of learning and the amount of memory decreases;2) the reaction in motion slows down, muscle strength decreases;3) under the influence of nicotine, visual acuity deteriorates, a smoking teenager begins to flicker and double vision, tears, redness and swelling of the eyelids arise from tobacco smoke, which leads to chronic inflammation of the optic nerve;4) frequent and systematic smoking in adolescents depletes nerve cells, causing premature fatigue;5) nicotine increases intraocular pressure. 6) the normal mode of work and rest is violated due to the desire to smoke, which appears during classes, in this case, the student's attention is completely switched to the thought of tobacco.

• Reasons for drinking alcohol in adolescents:1) teenage alcoholism begins with family feasts; from the side of children's perception, the whole holiday is built around vodka or wine; it seems to the child that adults have come together not for the sake of communication, but for the sake of drinking - this is the key point in the attitude of the future teenager to alcohol. 2) the situation with families is more difficult, where children are frivolously given to taste beer or sweet wine, the child is accustomed to the idea that it is tasty;3) the next reason is the availability and cheapness of alcoholic beverages, the bright and colorful labels of which are striking;4) in adolescence, the desire to imitate elders is added to a positive perception of alcohol; there is no fear of drunkenness in adolescents, as well as the experience of drinking alcohol;5) adolescent conformism also plays a significant role in alcoholism among young people - imitation of other adolescents in their circle of communication; 6) another reason for adolescent alcoholism is neglect and street education.

• 1) interest in studying is lost, absenteeism appears, disappearances from home for many hours or for several days;2) after the behavioral signs of the disease appear: irritability, conflict, mood swings - from unreasonably cheerful to gloomy and spiteful;3) there is a decrease in intelligence;

• 1. Consciousness of responsibility for the upbringing of children requires strict attention of parents to themselves, to their words, actions, behavior, to everything in which the inner world is expressed. It is necessary to teach goodness, diligence not only in words, but also in deed itself.
• 2. The condition for proper family upbringing is a rationally organized way of life, the child's regime in the family.
• 3. Children are very sensitive to love, affection, they are very worried about their deficit. Parental love creates a sense of security, spiritual comfort.
• 4. The authority of parents is the influence of the father and mother on children, based on respect and love for parents, trust in their life experience, words, and actions.
• 5. Where teachers and parents act in concert, teaching and education is usually better at school and more correct parenting occurs at home.

• The child learns what he sees in his home, Parents are an example of this. Whoever is rude with his wife and children, To whom the language of debauchery loves, Let him remember that he will more than receive from them everything that he teaches them.
• Sebastian Brunt

• “A person has three calamities: old age, death and bad children. No one can close the doors of their home from death and old age. And the parents themselves can close the doors from bad children "
• Confucius

• 1) what the child sees from childhood;2) how you, your closest relatives, friends of your family feel about smoking, alcohol;3) how you celebrate the holidays.

• 1) is everything okay in your family;2) does your child feel comfortable in it;3) do you trust him.

• 1. Do not expect that your child will be like you or - as you want. Help him become not you, but himself. 2. Admit your mistakes, ask for forgiveness for wrong actions and deeds, be fair in evaluating yourself and others. 3. Do not demand payment from the child for everything you do for him: you gave him life, how can he thank you? He will give life to another, he will give life to a third: this is the irreversible law of gratitude. 4. Do not take out your grievances on a child, so that in old age you will not eat bitter bread, for what you sow will rise. 5. Do not look down on his problems: the severity of life is given to everyone according to his strength, and be sure that his is no less difficult for him than yours for you. Maybe more.

• 6. Don't humiliate! 7. Do not torment yourself if you cannot do something for your child, torment - if you can - and you don't. 8. Know how to talk to your child the way you would like to talk to you, showing gentleness, excluding edification, rudeness and rudeness. 9. Be able to love someone else's child. Never do to someone else what you would not want others to do to yours. 10. Love your child by anyone: untalented, unsuccessful, adult. When communicating with him, rejoice, because the child is a holiday that is still with you.

• The most important thing is your upbringing, support and love. Your child, who has taken place as a moral and successful person, is the highest measure of your life path!

• We must not forget that the family for a teenager is a support, it is in the family that the child should feel protected, needed and understood.

• Thanks for attention