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Prevention of bad habits in adolescents

Smoking: myths and reality

Smoking promotes weight loss

Reality: Many overweight people smoke and do not lose weight. If you do not want to gain weight, then instead of smoking it is better to choose other methods of weight loss.

Smoking calms the nerves.

Reality: feelings of irritation and tension are often associated in smokers with the very habit of smoking. Therefore, a cigarette, like a nipple, calms him down.

Smoking helps you focus.

Reality: nicotine constricts blood vessels in the brain, the brain is less supplied with oxygen and nutrients. As a result, mental performance is reduced.

Smoking is not as harmful as they say. Cigarettes are not dangerous.

Reality: Smoking is one of the leading causes of many diseases and deaths among the adult population, primarily heart and lung diseases.

Why do you think people use tobacco - smoke? Reasons for smoking Reasons for not smoking

Myths: Beer is not alcohol

Reality: beer contains alcohol!

Drinking alcohol makes a person look older, stronger and more attractive.

Reality: alcohol cannot make a person stronger, smarter, prettier, sexier, because alcohol has a destructive effect on the entire body, leads to rapid aging, a decrease in sexual functions.

I always know when to stop, I can always stop. I have a strong will and I won't become an alcoholic.

Reality: Most alcoholics do not consider themselves to be alcoholics. And never a beginner to drink alcohol was going to become an alcoholic.

Memory knot Trade rules prohibit the sale of alcoholic beverages to minors. Drinking alcohol by adolescents is illegal: under 16, parents are responsible; from the age of 16, adolescents themselves are responsible.

A knot for memory If a teenager drank alcohol with adults, then the perpetrators, including the parents, are fined, and if this is repeated more than once, the adults who are guilty of this are punished with imprisonment for up to 5 years.

What do you choose: a healthy lifestyle or a colorless existence?

We believe that at least some sense can be achieved through joint efforts and the promotion of a healthy lifestyle. Even if you manage to convince and "set on the right path" a few people - this is also a small, but a victory!

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Presentation on the topic: Prevention of bad habits in adolescents

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Parents about the bad habits of adolescents The work was done by Mukhamadieva Gulnara Damirovna Mathematics teacher, class teacher of grade 6 A MBOU "Jalil school № 1 with in-depth study of individual subjects" Jalil settlement, Sarmanovsky district, Tatarstan

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Sooner or later, many people acquire these or those addictions with age. Some of them may seem harmless, while others, on the contrary, are dangerous, not only sliding down an inclined plane, but also undermining health, doing this treacherously imperceptibly, as they say - until the first bell. And the worst problem is that such negative addictions are becoming "popular" among the younger generation.

Slide No. 3

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The bad habits of adolescents, almost all and always, are aimed at undermining their physical health - smoking, drinking alcohol and, of course, drugs. For a long time ago, it would be worthwhile to start showing concern for the mental state of modern youth: such phenomena as shopping mania and computer gambling addiction not only shatter the teenager's nervous system, but also completely detach him from real life, forming false values \u200b\u200bin his mind and priorities.

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And if this happens regularly, then there is a high probability that after a short period of time the young man will have a desire to demonstrate something similar in the circle of his friends - in his opinion, it should look "very cool". A similar picture is with alcohol: together, this can ultimately lead to more dire consequences for young people, developing into substance abuse or drug addiction. The fight against such a pernicious phenomenon as the bad habits of adolescents must be tirelessly waged on all fronts, using available methods and resources.

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Starting with the family, at school, and other educational institutions, it is necessary to actively carry out preventive work with young people. By example, to demonstrate the benefits of a normal, healthy lifestyle. Explain all negative perspectives of this kind of addictions and addictions. It should be remembered that everything starts small - with the first puff and the first sip of beer, so prevention of bad habits in adolescents should be started in the family, when, it would seem, there is still no apparent reason for concern, and the sooner the better.

Slide No. 7

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Teenagers who are addicted to alcohol, tobacco or drugs often simply do not understand what irreparable harm they cause to their health. The desire to forget, plunge headlong into the world of hallucinations, or simply show off to friends with their supposedly cool addictions, create fertile soil for adolescent bad habits. You can't let the situation take its course. It is enough for a teenager to try a drug once to get hooked on it in full. It is necessary to be very attentive to the child, especially during the transitional age. At the slightest suspicion of drug addiction, you should, without delay, seek help from specialists, while there is still an opportunity to correct the situation at an early stage.

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What should parents do in such a situation? First of all, it is necessary to unobtrusively and most importantly not in a forced form explain to the child real information about alcohol abuse and its consequences. As with any difficult situation, prevention is always better than cure. Therefore, it is better to start such conversations from a very early age (from the age of 5-8, when the child begins to show a conscious interest in the world around him). Then the probability that the child will not face this problem becomes much higher. The second "golden" rule is not to make a strict ban on alcoholic beverages. After all, as you know, the forbidden fruit is sweet.

Slide No. 9

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What issues should be discussed first of all: what are alcohol, tobacco and drugs; the fact that some people abuse alcohol, smoke and use drugs, despite the proven harmfulness of these habits to health; that any substance entering the body other than food can be extremely hazardous to health, that unjustified use of drugs can lead to significant dysfunctions of the body, weaken health, and sometimes lead to death; that all bad habits are, in fact, independent diseases, accompanied by the development of hard-to-remove mental and physical dependence.

Slide No. 10

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Encourage your child to exercise regularly, take care of the health of the body. The following points should be clearly explained to a 5-8 year old child: food products are not the same as drugs, poisons that, despite the fact that medications prescribed by a doctor can save lives, their independent use can lead to a detrimental effect on the body; a child should learn from childhood that he cannot take medicine on his own, without the permission of an adult (parent or doctor), that adults can consume a small amount of alcoholic beverages, and a child never, since alcohol has a harmful effect on the formation of the brain and other organs. At a later age (9-11 years), information about the dangers of alcohol, smoking and drugs should gradually expand and become more complex. Moreover, it is better to present information in the form of discussion, and not in the form of notation. Children at this age usually love to learn and learn new information. Therefore, correctly presented facts will surely fall on fertile soil.

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Tell your child that some people are pathologically dependent on their bad habits. That alcohol or drug abuse leads to severe damage to the liver, brain and other organs. That long-term use of high doses of even "children's" drugs, such as Tylenol, can be hazardous to health. During the period of your child's education at school, the environment is especially important for him (neighbor children, classmates, just friends). In some cases, the child may put their interests above the interests of his family. It is at this age, in order to meet the "requirements" of a class or company, a teenager often starts smoking or drinking. During this period, the main thing for parents is to try to remain a more authoritative friend for their child, but not a mentor. Explain that in fact all these external attributes of "coolness" in no way make a person more significant than he really is. That independence and confidence in oneself and one's talents are much more important and will sooner help to achieve the desired results.

Slide No. 12

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It is helpful to conduct role-playing games that act out situations in which the adolescent may be pressured by friends to drink, drink or smoke and find a way out of these situations. Let the child be used as an excuse that "Mom or Dad will kill me if they find out that I drank ... smoked ... etc." Never miss an opportunity to talk to your child. After all, who better than you can explain to him the correct information about bad habits and help him find a way out of difficult situations. Well-known bad habits: smoking, overnutrition, excessive consumption of strong tea and coffee are, in fact, a gross violation of the normal functioning of the body. Let's not forget about the addiction to alcohol. This defect is especially dangerous and completely incompatible with physical education. (Keep in mind that teenagers develop alcohol addiction especially quickly.)

Slide No. 13

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Take the time and effort to talk to your child about good and bad habits. Train him to consciously take care of his health. But forget about reproaches, mistrust, and even more about insults and physical reprisals. All this only coarsens the child's heart and can push him again to what you managed to stop with such difficulty. But first of all, of course, give up your bad habits yourself. And physical education will help you with this. Doing serious work, you will get used to strictly observe the regime of loads and rest, temper your will. As time passes, you will see that your physical education activities have proven to be a reliable ally in the fight against smoking. Being engaged in physical education with the whole family, you should follow the training regimen as strictly as possible. Summing up, I will note: all family members should analyze their regime and put it in order. Involve children in this too - these will be, perhaps, their first steps on the path of conscious self-education.

Slide Description:

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Presentation slides text content: Parents' meeting Prevention of bad habits in adolescents. Educator-psychologist MBOU "Secondary School No. 1" in Beleva, Tula Region Kartseva Lyudmila Sergeevna "It is difficult to imagine the beneficial change that would occur in all human life if people stopped intoxicating and poisoning themselves with vodka, wine, tobacco and opium." L. N. Tolstoy: Factors on which health depends. From heredity …………………. 20% From the environment ……………… ... 20% From medical care ……… 10% From the image life ……………………… ..50% Healthy lifestyle. Rejection of bad habits. Why do teenagers become addicted to bad habits? 1. Influence of peers. 2. Group pressure, lack of refusal skills. 3. An attempt to establish friendships with peers. 4. Because adults and other family members smoke or drink. 5. Out of curiosity. 6. Desire to be adults, courageous, and like. 7. Lack of attention and love on the part of parents. 8. The ability to attract attention. 9. The desire to relax, to be distracted. Tobacco is a drug that paves the way for other drugs. Study of attitudes towards bad habits Have you tried smoking? Conclusion: the percentage of those who have tried smoking increases with the age of schoolchildren Studying attitudes towards bad habits Age Number of cigarettes 11 - 12 years 2 pcs. 13 - 14 years old 3 Pcs. 15 - 16 years 5 Pcs. How much do you smoke a day? How often do you drink alcoholic beverages? How many times have you tried drugs or other intoxicants Harmful of tobacco. During smoking, tobacco is dry distilled, a large amount of toxic substances are released. There is no organ that is not affected by tobacco. - neoplasms in the lungs with the formation of soot - cancer of the throat - darkening of the lungs accumulation of soot in the bronchi and alveoli 1. cf; - an increase in the volume of the lungs due to the accumulation of soot in them. About the dangers of drugs. The problem of drug addiction affects about 30 million people, that is, almost every fifth inhabitant of the country. Today in Russia there is not a single region where no cases of drug use or distribution have been recorded. According to the international organization Médecins Sans Frontières, today there are from 3 to 4 million drug addicts in Russia, and some experts estimate their number even above 9 million. The average age of drug initiation in Russia is 15-17 years, but cases of primary drug use by children 11-13 years old have become more frequent. There were also cases of drug use by children aged 6-7 years. Drug addiction in Russia continues to grow younger. According to the latest data, more than 60% of drug addicts are people aged 18-30 and almost 20% are schoolchildren. Risk factors for drug addiction. Biological factors: Pathology of pregnancy Complicated childbirth Severe or chronic diseases of childhood Brain concussions Any serious illness or injury with impaired consciousness. Social factors: Raising a child in an incomplete family Hyper or hypo-care Failure to comply with the family's norms of social behavior Acceptable attitude of the family towards negative behavior, violence Intrusion at an early age to “primary drugs” (alcohol, tobacco) Insufficient connection with school, lack of interest in learning, poor academic performance Cases of violence or drug use in the family Environmental pressure, peer influence. Psychological factors: Feelings of insignificance and uselessness Inability to reason well and make healthy choices in life Insufficient understanding of the rules, not understanding that decisions have consequences Lack of understanding and rejection of social norms and values \u200b\u200bLow self-esteem and self-doubt Why are adolescents most susceptible to drug addiction? In adolescence, I really want to: * get rid of the constant control of adults, which is accompanied by mistrust and suspicion; * comply with the unreasonably presented charges; * free from adult responsibilities and the rules of the game; * taste the forbidden fruit, which is so much talked about; * conform to the norms and values \u200b\u200bof the reference group; * seem strong and able to do everything, not be afraid of adults. Signs and symptoms of possible drug use by your child SIGNS OF DRUG DEPENDENCE: - Emaciation, dryness, pallor or yellowness of the skin; characteristic scarlet lips on a pale face. External signs Skin pallor Dilated or narrowed pupils Reddened or clouded eyes Slow speech Poor coordination of movements Weight loss or weight gain Glitter in the eyes Indigestion Obvious signs Injection marks, cuts, bruises. Rolled up pieces of paper. Small spoons. Capsules, bottles, vials. Smells of tobacco smoke mixed with herbal or synthetic odors. First of all, drugs affect the psyche, it leads to spiritual degradation and complete physical exhaustion of the body. What to do if you suspect your child is using drugs: Don't panic Watch him closely without showing excessive suspicion Discuss your suspicions with your child without trying to yell at him or blame him for anything Do not trust his assurances that he can handle it with this without outside help Do not read morals, in any case do not threaten or punish him Support your child, showing attention and care Explain to him the danger of the path he has taken Try to convince him to contact a specialist Thank you for your attention. We wish you all good health.

• Children are our judgment on the world
• our mirror, in
• whose conscience, mind,
• honesty, neatness
• our - everything is bald
• see.
• Children can us
• close, we them -
• never.
• V.P. Astafiev

• Voronina T.P.

• .. Be my child, happy and talented. I will put an iron tyn around you from earth to sky, from east to west, so that no damage, no slips, no slander, no sorrow, nothing comes to you ...

• 1) Those who start smoking on a daily basis in adolescence usually smoke for life. 2) Smoking increases the risk of developing chronic diseases (heart disease, cancer of the lungs and other organs, gangrene of the legs).3) Although chronic smoking-related illnesses usually only appear in adulthood, adolescent smokers are more likely to suffer from coughing, shortness of breath, and other respiratory symptoms.

• When smoking in adolescents:
• 1) memory suffers greatly, the speed of learning and the amount of memory decreases;2) the reaction in motion slows down, muscle strength decreases;3) under the influence of nicotine, visual acuity deteriorates, a smoking teenager begins to flicker and double vision, tears, redness and swelling of the eyelids arise from tobacco smoke, which leads to chronic inflammation of the optic nerve;4) frequent and systematic smoking in adolescents depletes nerve cells, causing premature fatigue;5) nicotine increases intraocular pressure. 6) the normal mode of work and rest is violated due to the desire to smoke, which appears during classes, in this case, the student's attention is completely switched to the thought of tobacco.

• Reasons for drinking alcohol in adolescents:1) teenage alcoholism begins with family feasts; from the side of children's perception, the whole holiday is built around vodka or wine; it seems to the child that adults have come together not for the sake of communication, but for the sake of drinking - this is the key point in the attitude of the future teenager to alcohol. 2) the situation with families is more difficult, where children are frivolously given to taste beer or sweet wine, the child is accustomed to the idea that it is tasty;3) the next reason is the availability and cheapness of alcoholic beverages, the bright and colorful labels of which are striking;4) in adolescence, the desire to imitate elders is added to a positive perception of alcohol; there is no fear of drunkenness in adolescents, as well as the experience of drinking alcohol;5) adolescent conformism also plays a significant role in alcoholism among young people - imitation of other adolescents in their circle of communication; 6) another reason for adolescent alcoholism is neglect and street education.

• 1) interest in studying is lost, absenteeism appears, disappearances from home for many hours or for several days;2) after the behavioral signs of the disease appear: irritability, conflict, mood swings - from unreasonably cheerful to gloomy and spiteful;3) there is a decrease in intelligence;

• 1. Consciousness of responsibility for the upbringing of children requires strict attention of parents to themselves, to their words, actions, behavior, to everything in which the inner world is expressed. It is necessary to teach goodness, diligence not only in words, but also in deed itself.
• 2. The condition for proper family upbringing is a rationally organized way of life, the child's regime in the family.
• 3. Children are very sensitive to love, affection, they are very worried about their deficit. Parental love creates a sense of security, spiritual comfort.
• 4. The authority of parents is the influence of the father and mother on children, based on respect and love for parents, trust in their life experience, words, and actions.
• 5. Where teachers and parents act in concert, teaching and education is usually better at school and more correct parenting occurs at home.

• The child learns what he sees in his home, Parents are an example of this. Whoever is rude with his wife and children, To whom the language of debauchery loves, Let him remember that he will more than receive from them everything that he teaches them.
• Sebastian Brunt

• “A person has three calamities: old age, death and bad children. No one can close the doors of their home from death and old age. And the parents themselves can close the doors from bad children "
• Confucius

• 1) what the child sees from childhood;2) how you, your closest relatives, friends of your family feel about smoking, alcohol;3) how you celebrate the holidays.

• 1) is everything okay in your family;2) does your child feel comfortable in it;3) do you trust him.

• 1. Do not expect that your child will be like you or - as you want. Help him become not you, but himself. 2. Admit your mistakes, ask for forgiveness for wrong actions and deeds, be fair in evaluating yourself and others. 3. Do not demand payment from the child for everything you do for him: you gave him life, how can he thank you? He will give life to another, he will give life to a third: this is the irreversible law of gratitude. 4. Do not take out your grievances on a child, so that in old age you will not eat bitter bread, for what you sow will rise. 5. Do not look down on his problems: the severity of life is given to everyone according to his strength, and be sure that his is no less difficult for him than yours for you. Maybe more.

• 6. Don't humiliate! 7. Do not torment yourself if you cannot do something for your child, torment - if you can - and you don't. 8. Know how to talk to your child the way you would like to talk to you, showing gentleness, excluding edification, rudeness and rudeness. 9. Be able to love someone else's child. Never do to someone else what you would not want others to do to yours. 10. Love your child by anyone: untalented, unsuccessful, adult. When communicating with him, rejoice, because the child is a holiday that is still with you.

• The most important thing is your upbringing, support and love. Your child, who has taken place as a moral and successful person, is the highest measure of your life path!

• We must not forget that the family for a teenager is a support, it is in the family that the child should feel protected, needed and understood.

• Thanks for attention