Can you drink coffee when you have a sore throat? What can not be eaten with angina, and what can be consumed

Sore throat is a symptom that occurs with a number of diseases, in particular - with pharyngitis, laryngitis, tonsillitis, infectious mononucleosis, etc. The mucous membrane covering the back wall of the oropharynx, palatine arches, palatine tonsils, laryngopharynx, inflamed, becomes hyperemic, painful. In addition to the treatment prescribed by the doctor, the following recommendations will help to get rid of inflammation in the mucosa, and hence from a sore throat:

Meals should be frequent, small portions

Food must be thoroughly chewed so that large pieces of food that are not chewed do not mechanically irritate the inflamed mucous membrane. It should also be remembered that with prolonged chewing of food, the lump is more abundantly saturated with saliva, after which it is easier to swallow

Foods such as crackers, dry biscuits, dry gingerbread, crispbread, biscuits, waffles, etc., should be excluded from the diet, because when eating in a hurry, with insufficient wetting and impregnation of these products with saliva, they can scratch and injure inflamed mucous membrane

The dishes from which the menu is compiled must be liquid or semi-liquid

well suited and sparse cereals

Dishes must be warm.

everything cold and hot is excluded

All spicy foods are excluded.

Fatty foods are recommended, especially those containing vegetable oils. These oils - sunflower, olive, corn, rapeseed, soybean, etc. - nourish the mucous membrane well and help reduce the inflammatory response. Many vegetable oils contain vitamin E, which, as an antioxidant, helps the body cope with bacterial and viral infections faster. Oils, in addition, cover the mucous membrane with a microscopic sticky film, which effectively protects the sore throat from the effects of adverse environmental factors - from drying out of the mucous membrane, from hypothermia, pollution, etc.

It is recommended to eat seaweed regularly. This product contains iodine, which exhibits antimicrobial activity and helps to get rid of inflammation faster. Seaweed with a sore throat should be eaten warm. You can add a little vegetable oil and onions to it - this will only enhance the therapeutic effect.

A good remedy for microbial and viral diseases is garlic. It is called a natural antiseptic and antibiotic. The healing properties of this product are due not only to the high content of vitamin C, but also to the content of phytoncides, bioflavonoids, and essential oils. However, when the mucous membrane is inflamed, the consumption of fresh garlic can cause an irritant effect, so at the beginning of the disease, when the inflammation is very pronounced, it is better to use boiled or soaked garlic. And only when the inflammation begins to subside, it will be possible to use fresh garlic.

destroys the pathogen

causes a rush of blood and lymph, thereby improving blood circulation and helping to remove toxic waste products of microbes from the focus of inflammation), on the other hand, it leads to increased urination and, therefore, to accelerated cleansing of the body

The diet should contain more vegetables, fruits and berries, which are sources of vitamin C. Also, do not forget about those foods that contain vitamins A (or its plant form - beta-carotene) and E

vitamins A, C, E - anti-oxidants that help the body cope with almost any infection.

From the article you will learn what to do when:

1. Sore throat and painful to swallow
2. How to gargle
3. How to treat a throat

When your throat is inflamed and you experience burning and pain when swallowing, it is very difficult to drink and eat. What foods should be used in this situation, and which ones should be avoided?

With a sore throat, of course, it is desirable to eat something that is easy to swallow. Food that is soft and light, does not require additional effort to chew, and is less likely to irritate an inflamed throat, will be preferable to hard and dry food. Warm (but not hot!) food and drinks will help soothe your sore throat.

So, you can opt for the following products:

• broths and soups
• not crumbly porridge
• freshly cooked pasta with cheese / mild sauce
• omelet, soft-boiled eggs
• various purees
• vegetable stew
• gelatin desserts
• fruit or vegetable smoothies
• yogurts, curds
• milk
• non-acidic juices

You should avoid food that is cold, hard to swallow, spicy, i.e. one that will cause additional discomfort and aggravate inflammation in the throat. It is better to exclude the following foods from the diet for a while:

• crackers, bread
• spices and sauces
• carbonated drinks
• sweet drinks
• alcohol
• chips, pretzels, popcorn
• raw vegetables
• sour fruits such as orange, lemon, lime, grapefruit, etc.

I would like to pay special attention to products that are deservedly recognized as medicinal and are widely used for colds:

Honey is great for treating a sore throat, as it is a natural antiseptic and has beneficial nutritional properties. It can be added to a warm drink (milk, tea, compote), or you can simply dissolve it in your mouth.

Beware of fakes! Only high-quality natural honey has healing properties.

Garlic is also included in According to D'Arco NSP- another wonderful dietary supplement with antibacterial and antiviral effects. In addition, according to D'Arco reduces pain symptoms, increases the number of red blood cells in the blood, and has a tonic effect.

Silver

Silver, a unique natural antiseptic, was used for medicinal purposes until it was undeservedly supplanted by antibiotics. Silver molecules inhibit the reproduction of pathogenic bacteria, viruses and fungi.

Colloidal Silver NSP designed for indoor and outdoor use. The action of colloidal silver is comparable to that of antibiotics, but without side effects. For a sore throat, Colloidal Silver can be taken orally, and its solution can be gargled. Take colloidal silver between meals!

Zinc

Zinc is a microelement that activates the body's immune defenses, promotes wound healing, and facilitates the course of colds. This explains its presence in medicinal preparations for sore throats.

Zinc in combination with vitamin C, echinacea and licorice root, eucalyptus and mint oils is part of NSP Zinc Lozenge. To relieve inflammation and sore throat, it is recommended to dissolve one lozenge every 2-3 hours (total 6-8 lozenges per day) for 2 days, then reduce the dose.

Probiotics

It has been proven that probiotics are able to restore the normal intestinal microflora, support the body's natural defense against pathogenic and conditionally pathogenic bacteria and viruses.

Taking probiotics as an additional measure of protection against colds is recommended for all people with a weakened immune system.

If you have a sore throat of bacterial origin, and your doctor has prescribed you a course of antibiotics, then you should definitely take probiotics during the course and for at least 2 weeks after it. This is explained by the fact that antibiotics ruthlessly deal not only with pathogenic microorganisms, but, unfortunately, with beneficial microflora.

dietary supplement Bifidophilus Flora Force NSP is a source of probiotic microorganisms (bifido- and lactobacilli in high concentration), gently and naturally, but at the same time extremely effectively restores the normal intestinal microflora.

Plentiful warm drink

Ideally, it should be slightly alkaline. It can be green tea, Liquid Chlorophyll, Coral Calcium solution. E-tea can be invaluable for colds (dissolve the contents of 2 capsules in a glass of warm water, take between meals).

In addition, I want to say that in order to relieve pain symptoms and speed up the healing process, it is necessary every 2-3 hours and be sure to gargle with some antiseptic solution after each meal. To do this, you can use the simplest tool at hand, such as a saline-soda solution with the addition of iodine, and herbal infusions, and ready-made pharmacy solutions. I want to bring to your attention two effective options for gargling:

- solution Colloidal Silver NSP(1 teaspoon per half cup of warm water)

- solution tea tree oils(3-5 drops in half a glass of warm water).

When gargling with such solutions, which have a pronounced bactericidal effect, pathogenic microorganisms and their metabolic products are washed off from the inflamed tonsils and mucous membrane of the throat, swelling and pain are reduced. Immediately after rinsing, it's time to dissolve the Zinc Lozenge.

And finally, I want to warn you against self-treatment, as a sore throat can be caused by a serious illness. Treat yourself under the supervision of your doctor, and you can use these recommendations as additional means for a speedy recovery.

With the onset of cold weather or with changes in weather conditions, each of us is faced with such a problem as a sore throat, which can manifest itself in different ways: someone gets itching, itching and burning, someone becomes painful to swallow. Of course, each of us wants to get rid of these unpleasant sensations as soon as possible, but in order to do this, it is necessary to calculate the cause of the pain itself. In this article, we will tell you about what can cause a sore throat, as well as what you need to do if your throat hurts badly.

Most often, our throat hurts in spring and autumn, when the mood of the weather is changeable and changes literally every day, however, despite this, the throat can also hurt in summer. So, for example, in the heat you should be very careful with cold foods: if you drink ice water or eat cold ice cream, then your chances of getting a sore throat as a result increase many times over. As soon as you feel a sore throat, it is immediately recommended to start treatment, because if this is not done on time, then this protracted problem can lead you to serious complications.

Causes of sore throat

The most common cause of sore throat is angina. By the way, it is with this disease that the throat really hurts a lot, sometimes it seems difficult for the patient to even speak. A more severe form of sore throat, leading to severe sore throat - purulent sore throat;

the throat may get sick due to a bacterial or viral infection that has entered the body;

with allergies;

with laryngitis;

with pharyngitis;

pain can also be caused by irritation: either from improperly swallowed food, or from dry air in the room.

What to do if your throat hurts

First of all, you need to drink a lot of warm liquids, such as tea or decoction. Remember that hot drinks should never be consumed!

If you have such a bad habit as smoking, then it is recommended to give it up for the time of recovery. Cigarette smoke is an additional irritant that will not only not speed up the healing process, but will only aggravate your situation.

It is better to refuse long conversations, try to speak as rarely as possible.

You should not count on the help of lozenges that soften the throat. In this situation, they can only harm you, because when you use them, you will have to swallow more often, which will only make the pain more intense.

The most effective remedy to help fight a sore throat is gargling. In order to prepare the product, you need to dilute 1 teaspoon of salt in 200 milliliters of warm water. When rinsing, never swallow the solution. It needs to be spit.

Perhaps many will be surprised now, but ordinary creamy ice cream can help to cope with a sore throat. Cold helps eliminate inflammation and swelling, as well as relieve pain;

A good effect can be achieved by making inhalations with mineral water, which is recommended to be bought not in stores, but in pharmacies. Inhalations on various herbs and ordinary baking soda are also useful;

Gargling with a solution of a furacilin tablet also helps to eliminate the inflammatory process in the throat, and also relieves pain. To do this, dilute one tablet of furacilin in a glass of warm water.

What not to do with a sore throat

Under no circumstances should you drink alcohol. If it gets into the throat, it can cause swelling or burns, which will only aggravate your situation;

With purulent sore throat and high temperature, in no case should you make a vodka compress;

Eat hot food and hot drinks;

smoke. This habit is an additional irritant for a sore throat.

When is a trip to the doctor required?

First, you should initially pay attention to the symptoms that accompany a sore throat. If you find it difficult to swallow saliva, and it flows out of your mouth, or due to swelling, you find it difficult to breathe, and when you breathe, you hear sounds like a whistle, you need to urgently call an ambulance!

If your lymph glands are enlarged in the neck, armpits and groin.;

If you have hoarseness for no apparent reason;

If plugs or suppurations are visible in the throat;

If you have a high temperature.

How to independently determine the cause of a sore throat

bacterial infections. It is bacterial infections that in almost half of the cases are the cause of severe sore throat, which, in turn, is the result of some kind of inflammatory process in the throat. Treatment measures not taken in time can lead to an advanced stage of this disease. Also, this ailment can develop into pharyngitis or tonsillitis. When a bacterial infection enters, the following symptoms are detected:

sore throat gradually increases;

the general condition also worsens: weakness and malaise appear;

high body temperature.

If the throat is affected by a bacterial infection, it is recommended to regularly gargle with various solutions. To prepare them, you will need 200 milliliters of warm water and 1 teaspoon of the following: salt, baking soda, chamomile or calendula tincture. By the way, it is rinsing that gives the most optimal result in the fight against infection. If you have a high fever, you can take medications such as ibuprofen or paracetamol.

Irritation of the pharyngeal mucosa is another fairly common cause of sore throat. Any allergic reaction or simply tobacco smoke can cause this irritation. The symptoms of this disease are as follows:

the general condition is normal, body temperature does not rise;

itching and perspiration and sore throat;

sneezing, nasal discharge, and tearing.

In order to get rid of the pain in this case, it is necessary to rinse the throat with the following solution: 1 teaspoon of salt must be diluted in 200 milliliters of warm water.

Another cause of sore throat is laryngitis. This disease occurs in two cases: either due to frequent lesions of the larynx with viral and bacterial infections, or due to frequent overstrain of the vocal cords. This disease is especially dangerous for children. Since the younger generation has a long and narrow larynx, the frequent penetration of various infections can lead to suffocation. With laryngitis, the following symptoms are present:

poor general condition, weakness, malaise;

fluctuations in body temperature.

In order to get rid of laryngitis, the following recommendations should be followed: inhalations should be done (you can breathe over a pot of hot water, or simply close yourself in the bathroom, turn on the hot water and breathe in the resulting wet steam). It is also recommended to drink plenty of warm liquids.

Sore throat remedies

it’s worth mentioning right away: today there are a huge number of different lollipops containing menthol, which are designed to soften the throat. Such lozenges really cool the throat, which ultimately leads to pain relief, however, they do not have any healing effect.

local anesthetics. Typically, such drugs contain benzocaine, phenol and diclonin. These ingredients contribute to the numbness of the throat, and also relieve pain sensitivity.

antiseptic and antibacterial sprays. These drugs help stop the growth of bacteria and infections in the throat. To date, there are many similar sprays, but among this variety, preference should be given to sprays based on any one component. The use of complex sprays can provoke an allergic reaction.

lozenges. Such funds are divided into several groups, where each of them is designed to deal with a specific ailment. So, for example, drugs such as Hexaliz and Lyzobakt help eliminate viruses and bacteria in the throat, so they are almost always included in the course of treatment. A drug such as "Imudon" gives positive results in the treatment of diseases such as tonsillitis and pharyngitis. "Strepfen" helps to fight inflammatory processes with a sore throat. Lozenges, which contain various herbal ingredients, help improve blood circulation and mucus formation, which also helps to relieve all symptoms.

When you have a sore throat, it hurts and makes it hard to swallow. Food and drink can reduce sore throats and even speed up the recovery process.

Food and drink for sore throat

For acute sore throats, it is best to eat soft foods and soothing drinks. These foods and drinks include:

• Ice cream. Fruit sherbet, popsicles, and even simple pieces of ice can soothe your throat.
• Pomegranate juice. Studies have shown that pomegranate juice can prevent infection and reduce inflammation.
• Bananas: soft and healing fruit is pleasant to eat with a sore throat.
• Chicken soup. Researchers have found that chicken soup has anti-inflammatory properties and clears the airways, which can reduce sore throat symptoms.
• Turmeric. Add to tea or milk. This spice has antiseptic and anti-inflammatory properties.
• Honey. Delicious and soothing, effective in fighting infection and healing wounds.
• Ginger. This multifaceted spice prevents nausea and has anti-inflammatory properties that can reduce swelling and pain.
• Smoothies and yogurt. Help people get the nutrients they need by soothing their throat.
• Well cooked vegetables: Carrots, cabbage, potatoes and other vegetables can be useful for people with acute sore throats.
• Eggsare a source of protein. An omelet is usually mild enough for a sore throat.

What Foods and Drinks to Avoid for a Sore Throat

• Crispy and hard foodsCrackers, dry toast, nuts, or raw vegetables can aggravate a sore throat.
• Citrus fruits and juices. Orange and citrus fruits and juices are usually acidic, so they can irritate the delicate surface of the throat.
• Pickled foodsPickles and pickles can increase inflammation in the throat.
• Tomato juice and sauces. The acidic nature of tomatoes can make it worse for people with sore throats.
• Annoying Spices. Chili peppers, hot sauces, nutmeg can affect inflammation.
• Alcohol.Drinks and mouthwashes containing alcohol can cause a burning sensation in the throat.
• Tobacco. People who suffer from sore throats should avoid even passive smoking.

A number of remedies can relieve the symptoms of a sore throat. These include:

• Drink more liquidThis will help prevent dry throat.
• Garglingwith warm salt water will reduce inflammation.
• Avoid very hot foods and drinks, which can cause additional irritation in the throat.
• Painkillersibuprofen, acetaminophen and naproxen reduce symptoms. Because of the risk of developing Reye's syndrome, children under the age of 18 should not take aspirin.
• Maintain air humidityDry air aggravates sore throat.

When to See a Doctor for a Sore Throat

1. A sore throat is not only a side effect of the common cold, but can be a symptom of rarer and more dangerous diseases such as mononucleosis, herpes, and HIV.
2. Sore throat usually disappears after a few days. If the sore throat lasts more than 6 days, and especially if it is accompanied by fever, you should consult a doctor.
3. If a sore throat is caused by a virus, then it can be successfully treated with home remedies.

Signs that a sore throat is caused by a virus

• Cough;
• Runny nose;
• Voice change;
• Redness of the eyes.
• A sore throat can also be caused by allergies and reactions to environmental pollutants such as smoke.
• When a sore throat is caused by bacteria, medical treatment is required. Some cases of sore throat are caused by streptococcus bacteria.
• Acute pharyngitis can lead to scarlet fever, infections of the tonsils and nose, rheumatic fever, or kidney disease (glomerulonephritis).

Common symptoms of pharyngitis

• severe sore throat;
• Fever;
• Difficulty swallowing;
• No cough;
• Fatigue;
• Enlarged lymph nodes;
• Inflamed tonsils with white patches or pus.

Literature

1. Pelucchi C. et al. Guideline for the management of acute sore throat //Clinical microbiology and infection. - 2012. - T. 18. - No. s1. - S. 1-28.
2. Mandal M. D., Mandal S. Honey: its medicinal property and antibacterial activity // Asian Pacific Journal of Tropical Biomedicine. - 2011. - T. 1. - No. 2. - S. 154-160.