How to get rid of cellulite on the legs at home. How to forget about the flabby, ugly skin on female legs? Home and cosmetology procedures returning to the feet of beauty and youth how to get rid of irregularities on the legs

19.12.2020

All representatives of the weak half of humanity are dreaming of beautiful legs. Someone is lucky, and they possess attractive, smooth and slender legs. And if it is not? If the legs covers an unsightly orange peel called cellulite. What to do? How to remove cellulite on your feet at home? You will find out the answers you will learn by reading the article.

We first find out what cellulite and the causes of its occurrence

Under cellulite, irregularities of the surface of the skin, similar to the pits. Orthodox appear due to inefficient fat splitting and uneven distribution of fat cells over the surface.

The main factor of cellulite appearance is age. After all, the older man, the slower the exchange processes occur in his body and cellulite appears faster.

Causes of cellulite

What does cellulite appear on the legs? The main reason is the circulatory disorder in the deposition places (under the skin). This is due to such factors:

Incorrect meals Feeding harmful products, people very much clog their body. As a result, internal organs and external (in particular, the skin) suffer. In the field of the legs there is an ugly crust.
Hormonal failures. Disorders can be caused by diseases that negatively affect the hormonal background. The reception of hormonal drugs can derive the work of the body and cause certain failures.
Sitting and sedentary lifestyle. The very first step towards the appearance of cellulite. From motionlessness slows down blood flow through cells and vessels. As a result, ugly smelters are observed on the favorite legs.
Stronizing body clothes. Such things can be attributed to: pulling tights, trousers in tight, jeans-stretch. The fact is that tightening things shift the bloodstream responsible for the skin condition. As a result, cellulite appears.
Hereditary factors. Even in this case it is possible to cope with cellulite.
Stressful situations. Life troubles, mental overvoltage also lead to cellulite.
High heels. Women who wear high heels do not even realize that it is not always a beauty worth it. They not only become the owners of an ugly crust, but also bring damage to their health.
Various diseases. Diseases (arthritis, kidney disease, liver and digestive system) lead to the accumulation of toxins, fats and slags. As a result, the body itself suffers and the skin surface.

How to deal with cellulite

You can remove cellulite. But the approach should be complex. The complex is a combination of the following methods:

proper nutrition;
scribing;
wrapping;
massage;
physical exercise.

Proper nutrition

How to get rid of cellulite on the legs? Of course, eat right. There are according to the rules, it means that the following recommendations are followed:

eliminate food by type of fast food;
eliminate flour, roasted, sweet, cakes, sweet drinks with gas and without, coffee;
eat on schedule and do not miss meals;
it is desirable to eat three times plus two snacks;
instead of bread, there is dietary loaf and rye bread grades;
instead of sweets - fruits and dried fruits;
drink water;
instead of black tea - green;
when cooking is allowed to use red peppers, seasonings, greens, turmeric.

Scrabble

Clause with orange crust help scrubs. Method of application:

wash the body;
confused by washcloth;
apply a scrub;
quiet;
rinse with water.

Scrub against cellulite can be purchased at the pharmacy, and can be done personally by the following recipes:

Sea salt, sugar, coffee, grape bones. All in equal proportions.
Ground coffee (two tablespoons), shower gel (also two spoons).
Ground coffee and salt. All three tablespoons.
Coffee (two large spoons), ground cinnamon (1 small spoon), essential oil (a few drops).
Ground coffee (1 teaspoon), paprika (1 teaspoon), cosmetic oil (5 drops).
Sugar (2 tablespoons), sea salt (2 tablespoons), essential oil.
Honey, coffee, grape seed oil.

Ingredients to mix. Apply with your own hands on the body.

Wraps

How to deal with cellulite on the legs, you ask? Without wraps, ugly cellulite holes are not removed. You do not need to attend expensive salons, you can make a complex of wraps at home. To do this, you will need:

self-organization;
a little patience;
food film;
active agent.

The following ingredients are needed for the existing tool:

hammer coffee (about 50 grams);
cinnamon in the form of a powder (floor of a teaspoon);
olive oil (4 tablespoons);
essential oil (several droplets);
jojoba oil (1 teaspoon);
brown sugar (2 teaspoons).

Stir the ingredients. Slightly warm. Active tool is ready.

The procedure for performing wraps:

Wash the body.
Spit the skin with a washcloth well.
Rinse.
Spread your feet with a mixture.
Wrap polyethylene film.
Circling from above.
Hold the composition of forty minutes.
Rinse with water.

Course - month.

The following essential oils possess anti-cellulite effect:

bergamot;
fennel;
lemon;
cypressive;
rosemary;
orange;
neroli;
juniper.

By adding a few droplets to the active ingredient, you can give the skin silkness and softness.

Massage

Consider anti-cellulite massage with banks and honey. Foot massage by specified means can be performed independently.

So honey. Masse the body with honey efficiently. Homeland Honey Massage is Tibet. This massage disperses blood, improves the nutrition of organs and tissues. In addition, the undoubted advantage is the fact of removal of toxins and an increase in blood circulation rate. Honey well cleans the outer surface of the skin and smoothes seals under it.

Massage need 15 times, through tribute. For a honey session, honey and essential oils will be required. For the leg area, it is enough to take 2 small (tea) spoons of honey.

Implementation technique: Honey is applied to the palm and lean to the body. Then with sharp movements are separated from it. And so on, before the appearance of the redtack of problem areas. Cotton power should increase each time. Over time, a white mass appears on the palms.

After the procedure, rinse the body and lubricate the cream to moisture. The procedure is painful. So take patience.

Negative moment of massage - the formation of bruises.

Buck massage well improves body contour and penetrates deep layers of skin. The result is a smooth skin surface.

Execution technique: take a silicone jar (or any other massage suitable for the purposes), lubricate to slip oil and led around the hips area from the bottom up with circular motions.

A bath massage cannot be made to women with varicose veins.

Physical exercise

Cellulite exercises on the legs help to cope with the orange crust faster.

The first helper in the struggle for beautiful legs is a rope. You need to perform the following exercises:

Jumping in place. Performance: jump high up a few times. The more you make approaches, the better.
Jumping on the sides. Execution: Jumps are made with spreads.
Exercise lying. Performance: Lie, spin to the floor, throw the rope to the left shin, tighten the rope to yourself, pressing the knee to your chest. At the same time, the dowels should be directed to the parties. Hold in a specified position for a second. Take the initial position. Next, repeat the event with the right shin.

In addition to the listed classes with a skip, it would be nice to perform the following exercises from cellulite on the legs:

Squats. Right position: Feel your legs on the width of your shoulders, take the dumbbells (the allowable weight of the dumbbells in kilograms: 2-6). Execution: Slowly sway, while your hands bend in the elbows. Doing the exercise is needed with straightened back. Sharp and fast movements are not allowed. Repeat 20 times.
Fucks to the sides. Source position: Stand, closer legs, arrange hands on your waist. Execution: Step your left foot to the side and go down to it. Pull your hands. Please note that the right hand is straight, and the feet feet are firmly on the floor, without breaking. Repeat 20 times.
Fallen forward. Source position: Stand, closer legs, back straight, chin raised, take dumbbells and lower your hands.
Performance: Make the right first, then with the left foot of the lunk forward. Bend legs. The number of repetitions is 20.
Raising legs on the bed. Source position: Lie on the bed face to the wall. Raise and press your legs so that the angle 90 is formed? .. Run: Tell in this position for 10 minutes. This exercise is often called "gymnastics for lazy." There are no body movements, and the effect of smoothing cellulite comes quickly. During execution, blood flow improves, swelling is removed and fatigue passes. It is best to exercise after a working day.
Seat at the wall. Right position: put the legs in the width of the shoulders, stand up to the wall, leaning tightly. Execution: Sloping from the wall, take a hanging position sitting. Hold in the position for 10 seconds. Straighten. The number of repetitions is 10.
Bicycle. Right position: Lie to a solid surface with your back down, arrange hands along the body, bend the legs to the letter "g". Execution: Imitate ride a bike. Performance time - 5 minutes. The exercise will not only be effective in combating cellulite, but will contribute to weight loss in the legs.
Mahi legs. Source position: lie on the back, pour your head with your hand, bend one leg in the knee. Execution: raise and lower the leg. Then raise and lower the other leg. Do until the voltage in the legs.

The listed set of exercises is not the only salvation against cellulite. Well helps to break fat deposits running and walking.

The assistant in these occupations will serve special underwear, which creates an anti-cellulite effect. It is necessary to apply according to the instructions and according to the rules: anti-cellulite cream is applied to the body and linen is put on. Next step - running on the simulator (or on the street, or in the gym)

Quickly get rid of cellulite on the legs possible. You just need to approach the process comprehensively and confidently go to the goal. Beautiful legs standing.

Orange peel on the skin, as a rule, the female body has not yet caused anxiety about 50 years ago, for it was inherent in fat, old women.

What happened in nature, that for help in the anti-cellulite struggle are addicted to young girls who also 18 did not knock, not to mention the women of Balzakovsky and mature age?

Why can cellulite amazed sometimes only individual parts?

Especially terribly looks like legs affected by orange peel from the hips to the knees with a thin waist.

Where to find a way out and can I remove cellulite on your feet at home?

CULLIT: Causes and types

Cellulite is not a weight problem, it is primarily a metabolic disorder due to an improper lifestyle and nutrition.

Discard smoking, taking alcohol and sweet, enter into your diet products rich in calcium, potassium, contributing to the removal of liquid and slags from the body, and the problem can be solved.

Want to diagnose your body to determine what is the degree of damage to cellulite of its skin and in what places?

The experiment is simple, compress the skin area on hand, thigh, buttocks and stomach, the appearance of baccorobs of fat testifies that you are not even a visit to you, and cellulite complained about the permanent residence.

In this case, it is not necessary to fall into panic in this case, this is not a disease, they do not die from him, but it is simply necessary to find out the reason, because if you do not lead wars with cellulite, it can sprawling all over the body.

Very often, the appearance of cellulite education is based on a disease, so the wrong lifestyle.

- The desire of any ways to become a model with ideal forms leads to a collection of hormonal background, resulting in a fat exchange, an orange peel is striking for some reason first of all legs. Sometimes a slender woman with perfect forms cannot appear in a short skirt due to the ugly state of the damned cellulite when the skin hangs on his knees. To remove cellulite on the legs at home, you should first hand over the hormone analysis.

- Lovers of sweet, greasy, smoked, ignoring the rules of healthy food, can also be candidates for cellulite.

- Our modern life is 50% in the seat behind the computer, and at the same time, of course, the blood in the legs badly circulates, as a result, the guaranteed appearance of orange peel.

- The network of gym, fitness, pools only 100% of the sloth will leave cellulite on "eating", an active sports occupation puts a tight barrier to spread orange crust. We ignore sports, do not even get rid of cellulite deposits.

Cellulite development can be consecrated to 4 types or stages.

In the first two, when the skin irregularities are not visible, and they can be defined only with a thorough examination, you can cope with the problem with massage and regular training.

Brightly pronounced fat burgers testify to the third stage, here you already need to connect examinations of doctors, diet, massage.

The fourth type of cellulite is a disease when the skin becomes so bugly, which causes an increase in volume due to additional edema. Here the "heavy artillery" is used - the whole complex of measures and drugs.

Want to become more beautiful, especially to remove cellulite on your feet at home, be patient for a long time.

Remove cellulite on the legs at home: medications

Demand creates a proposal as soon as women scored alarming and began to pay strengthened attention to problems with cellulite, the cosmetology industry responded to the same moment, offering many drugs and methods.

- The third and fourth type of cellulite crust in the complex with other ways you can try to remove mesotherapy. The basis of this method is the introduction of microchologists throughout the cellulite area of \u200b\u200ba special medicine, which contributes to the splitting of fat.

Within 2 months, procedures should be passed to obtain a persistent result, but it should be remembered that this is not a panacea, without an integrated approach to solving the problem of cellulite will soon return.

- All sorts of dietary supplements that offer instantaneous elevation from cellulite, at best, clean the body from slags. Without physical exertion, breaking fat is impossible.

Bada should be taken in 3 stages:

The destruction of the appetite, but, as a rule, the tone suffers and ensure skin moisture, if you stop receiving tablets, the appetite is returned with double power.

Cleansing the body from slags due to diuretic and laxatives, but useful minerals and vitamins are leaving.

Fat burning due to the control of the liver.

Many bodies include laminaria, contributing to improving the metabolism due to the content of iodine in it, weight loss accelerates caritinin and inosit, carbohydrate exchange will improve its work with chrome, picolinat and inulin. Improving digestion, causing a tide of blood, you can suspend the development of cellulite at the first stages, but only one bass, sitting on the sofa, will not get rid of the orange crust.

Sugging up for medicinal getting rid of cellulite, you should not forget that any pills can cause a big problem if they take them without a system.

For each age, a certain type of cellulite, it is necessary to develop its program, consulting with nutritionists, masseuses, coaches. I give you a superstitution - it's all you can make online, on any anti-cellulite program.

Remove cellulite on the legs at home: massage and wraps

To combat cellulite, all methods are good, it can be a swimming pool and saunas, herbal baths and water massages, aqua aerobics and shower Charcot, but without an anti-cellulite massage to remove cellulite on the legs at home, do not do.

Well before carrying out a massage session, heat the body in herbal bath, which we take 15-20 minutes.

For the preparation of anti-cellulite bath you can use:

Ginseng;

Lavender;

Of course, it is more pleasant to lie down at the hands of an experienced massage therapist, but this is quite expensive, if you want to see the result, and you will need not one course. Why is the massage conducted by courses? It is addictive, it means to increase the effect make a break, change the massage therapist or type of massage, which can be learned independently, even without the skills of massage and strong hands.

Massage spoents

We apply on the skin of the leg from the hip to the knee Anti-cellulite oil, about the preparation of which we will talk below, take 2 tbsp. And we start to draw spirals along the clockwise arrow, zigzags, strokes, moving along the crumb of the hips from top to bottom, we work with a charmed area and climb the inner part of the legs. 5 - 10 minutes for each leg daily for 15 days, then we take a break or go to the cannor massage.

Massage banks

Massage miracle jars resemble glass medical only shapes, they are made of high-quality silicone, comfortable and easy to use. You can buy such banks in a pharmacy or on the Internet.

At richly blurred oiled, the skin of the legs put a jar, for this edge it is compressed, we set it tightly on an oily surface and let go. The place of the extruded air will go to the skin that we will move along the same lines for which we drove with spoons.

Here is another half months we try to put our feet in order.

Massage "Brazilian ass"

This type of massage can be completed previous manipulations. We take a bamboo stick, and if there is no such a tube from under the foil, the food film and in a very fast pace, we make chopping along the entire surface of the foot, but, not the touch of the inner part, on which Lymph passes. Enough 2 - 3 minutes for each leg.

Massage by plants and herbs

Nutrition, anti-cellulite reinforced action has intensive rubbing and rubbing in advance prepared compositions in specially stitched shatter bags:

Finely ground fresh ginger add some vegetable oil;

Displays turmeric powders, ginger and herbs: Valerians, souls, chamomile, rosemary, horsetail (if there is no problem, not trouble), add a couple of droplets of essential oil and all put on a steam bath for 20 minutes.

With these bags, we also massage your legs down from the outside and up from the inside.

Massage honey

It is not necessary to talk about the miraculous strength of honey, just we simply apply a bit of a slightly heated honey on the entire processed surface, then press the open palm tightly, so that it sucks to the skin and tear it sharply. We do this exercise often, moving hands for a couple of centimeters down, it can be very painful at first, so the honey massage can be done after chopping when the skin is sufficiently warm.

The final stage that helps to achieve a good result will be wrapped with a food film that will play the role of saunas pre-applied mixtures on problem areas.

The wrapping is more effectively done immediately after the massage, but you can spend this procedure and independently.

- Honey just asks to wrap it immediately after the massage, while it will warm, toning and clean the skin.

- Summer, collect from the refrigerator all the remains of berries, grind, mix with cinnamon and ginger and spread the body that wrap the food film.

- Soft peach mix with milk, and it will turn out to be a wonderful foundation for the film.

- Aloe has long been famous for the reducing power of the skin tone, mix the cashis from aloe, vegetable oil and grated lemon skurt and smear on the skin.

The baked body can remain warm from 40 minutes to two hours, then there should be a shower and grate the cream from cellulite.

Remove cellulite on the legs at home: folk remedies

If you do not have time for massages and wrapping, the condition of the orange crust has no alarms, then you can try daily during the reception of the shower to rub such folk remedies as a sleeping coffee or apple vinegar, alternating them by day. The first will play the role of scrub, the second - solvent fat.

Anti-cellulite cream can be prepared independently.

- From purely washed crusts of orange and mandarin, we make Cashitz, thoroughly mix it with children's cream and everything, the anti-cellulite tool is ready, you can apply it after each soul intake.

For scrub, in front of the adoption of the shower, finely interleaving carrots are perfectly suitable, mixed with a seal or crushed in flour with oat flakes.

To remove cellulite on the legs at home without cleansing the body from the inside it will be difficult. The regular use of herbal infusions soon will be able to signal about the first results in the fight against fat tubercles.

Recipe 1.

Before taking food three times a day, instead of water we drink tea, made from a strawberry mixture of leaves and colors. You can pour 2 tbsp in advance. Mixtures with boiling water in a liter bank, insist before cooling, strain and drink during the day.

Recipe 2.

The regular use of birch tea with the addition of honey will also have a positive effect on the cleansing of the body. The pinch of dry birch leaves is poured in a glass of boiling water, insist and add honey.

Remove cellulite on the legs at home: sport and diet

Cellulite and strict diet are incompatible. For each body, a sharp restriction in the adoption of ordinary food is stress that each cell will remember and, as soon as you leave the diet, it will repay the triple weight increase. It turns out the "swing" in fat exchange, which is the basis of cellulite with which we are struggling.

Proper, healthy nutrition and no diet will soon lead to a gradual decrease in weight with parallel breakdown of bodybuds with massage, rubbing, infused.

Without sports, it is impossible to achieve rapid results. For specially occupied women who cannot allocate time for classes in the gym, it is enough to jump like a ball, daily, 30 - 40 times 3 approaches.

That's so simple and so difficult to get rid of bodybuds called cellulite.

Problems with appearance, overweight and cellulite in the literal sense of the word "pursue" modern residents of megacities. This is due to the fact that people lead a preferential lifestyle, consume a large amount of calories and a small amount of useful food, almost do not walk and dedicate care of very little time. Cheep skin is most often appearing against the background of a long dystrophic lesion of the lipid tissue of the subcutaneous fiber layer. This is the so-called cellulite, which is in one way or another in 92% of women and in 45% of men.

It gives the "affected" characteristic buggy skin on the legs, and, if at the initial stages, the problem is almost imperceptibly without a manual study, then later becomes everything is becoming a naked eye. Especially good, buggy uneven skin is visible in the so-called problem areas. This is the buttocks, hips, sides and anterior abdominal wall. When postponing here, it is quickly amazed by the process of lipodystrophy and turns into a lumpy gross mass, which is difficult to remove without the help of a specialist.

If you are worried about uneven buggy skin, then we suggest you make an appointment with our specialist. Primary consultation is free. During her, you will learn about the effective ways of treating the disease and the prospects for therapy. But before getting rid of cellulite with the help of massage, you will also need to make some efforts. What are you read in this material. Also described about the main causes of skin barridiness and used therapy techniques.

Reasons why skin becomes a bug

If the skin has become a bug art, then it is necessary to immediately start the examination and begin to take measures to combat cellulite. In fact, this is not just a cosmetic problem. This is a serious illness that can seriously disrupt the blood supply to the lower extremities, cause varicose veins and the development of trophic tibia. In addition, the sedanized nerve is affected in different parts of its length, all pathological processes in the tissues of the legs are aggravated.

Let's figure it out why the skin becomes a buggy and how to carry out the effective prevention of cellulite on the legs and in the field of other problem areas of the human body. So, the main causes of buggy skin include the following factors of negative influence:

overweight and alimentary obesity on abdominal type (with fatty tissue in the field of the front wall of the abdomen, buttocks and top of the hips);
hormonal disorders, including those associated with the use of contraceptive and beer use;
lifelong lifestyle with minimal physical exertion during the day;
incorrect diet, including a large amount of fats and carbohydrates with a deficiency of vitamins, minerals and amino acids;
insufficient use of pure drinking water;
lack of a regular study of the muscular skeleton of the body;
sedentary work;
metabolic diseases (diabetes mellitus, sclerodermia, SLE, etc.);
smoking and taking alcoholic beverages;
wearing close clothes;
lymphostasis and slowing down the blood current under the influence of internal factors (for example, with increased platelet aggregation).

The main cause of the development of cellulite, accompanied by the appearance of the skin of the skin, is a violation of the microcirculation of liquids in the area of \u200b\u200bproblem areas. The subcutaneous fiber is quite well suited using the capillary system. Immediately the lymphatic vessels are undergoing, providing disintegration products.

If these two factors are broken, the pathological change of all tissues begins:

the primary stagnation of blood in the capillary network begins under the influence of hypotension, the vascular tone is reduced, the muscles do not function, the blood slows down its flow (this is especially true of the venous network);
blood stagnation leads to plasma traffic in the intercellular space of subcutaneous fiber;
here there is a liquid accumulation, and it squeezes the lymphatic vessels;
lymph ceases its physiological circulation;
as a result, the cells, slags and products of the oxidative reaction are not distinguished from the cells of the subcutaneous fat layer;
the secondary effusion of lymphatic fluid begins;
under the influence of toxins, the process of destruction of lipid tissue begins;
inside the cells occur the processes of dystrophy with a decrease in the contents of the contents and an increase in the osmotic intracellular pressure;
the cell begins to actively pull the liquid filled with fibrin;
subsequently, fibrinogen is deposited inside the cell;
this is how the hardest, fibrous stage of cellulite is formed, with it, the skin of the skin reaches threatening sizes.

Treatment should be started with eliminating the causes of uneven and cheaper skin. If this is not done, then all the procedures performed will certainly give an excellent positive result. But his duration will be not at all long. Within 2-3 months, the bugness will return. Therefore, it is worth listening to the advice of doctors and eliminate as far as possible all the probable causes of cellulite.

What if there were hodges under the skin?

The first thing to do is if the skin has become a victims in problem areas, it is to look for a specialist. Please note that cellulite is not a purely cosmetic problem. Hormonal, endocrine and trophic processes in the human body are involved in its development mechanism. Therefore, only a professional doctor can do treatment. Not a cosmetologist, which is maximum that can offer, this is a hardware impact on problem areas, and the doctor.

It is worth understanding that cellulite formations in the thickness of the fiber under the skin are not just clusters of water and fat. These are slow motion bombs. Inside each skin, the skin contains a deadly toxic weapon. These are various poisons, toxins and slags, which are formed as a result of complex biochemical reactions occurring in the human body.

For the neutralization of these substances, the lymphatic system, liver and kidney should be perfectly functioning. Therefore, without intervention, the doctor struggling with cellulite is not only useless, but also dangerous. Without prior preparation and rapid removal of bugs under the skin, a toxic shock may be observed, since all congestive substances will fall into the bloodstream. The liver and kidneys will not be able to quickly remove such a number of poisoning substances from the body. Therefore, patients of cosmetology cabinets often complain after the course of treatment of cellulite on the development of psoriasis, eczema and allergic dermatitis. Also observed splenomegaly and pain in the right hypochondrium.

Do not risk your health. Conduct cellulite treatment only with the help of professional doctors. A experienced doctor before carrying out measures to combat cellulite, will give the following recommendations:

change the mode of work and rest;
provide a full night sleep for 8-9 hours with a falling back no later than 22:00 hours;
daily drink at least 2 liters of pure drinking water;
start in advance every morning to make an easy complex of gymnastic exercises;
rebuild your diet and power regimen (meals must become frequent and fraction, carbohydrates, animal fats are eliminated from the diet
extractive substances, chocolate, coffee and black tea);
the reception of mineral and vitamin supplements is assigned to eliminate the effect of a large amount of sodium salts (this is observed in 98% of those patients who complain about the skin of the skin as a result of cellulite development).

How to get rid of buggy skin: treatment with massage and wraps

Treatment of buggy skin begins with the primary diagnosis and preparation of an individual plan for getting rid of the problem with the help of massage, wraps, reflexotherapy and special complexes of therapeutic gymnastics.

Before getting rid of hill skin, it is important to start performing all the above recommendations. It is necessary to perform the appointments of the manual therapist.

In our clinic of manual therapy for the treatment of cellulite, a special massage is used. It can be somewhat painful, but over time this effect will decrease. In addition, anti-cellulite wraps with contrasting temperature effects are used. They contribute to the normalization of lymphatic current and blood supply in the thickness of the subcutaneous fat layer. Included in mixtures for wrapping sea algae enriched with fiber by minerals and vitamins. This increases the elasticity of the skin eliminates it from the jar.

If necessary, reflexotherapy, kinesitherapy and therapeutic gymnastics are used in comprehensive treatment. These measures allow you to strengthen the muscular frame, accelerate the metabolic processes and remove all slags and toxins without the development of side secondary effects.

If you want to go through a safe and effective course of treatment from skinful skin, then we are waiting for you on primary free consultation. Call us, sign up for reception at any time convenient for you.

The bumps appeared on the nails sign on the presence of malfunction of the body. Often, it is the nail plate of the first to give signals about the problems of the functioning of internal organs.

Appeated longitudinal grooves that stretch from the cuticle to the tip of the nail, are usually not signs of internal problems. But wavy nails on their hands or legs with stripes located along - this is a clearly expressed indicator of health problems.

Why nails become bug, not even

In each case, the uneven nail plate is expressed in different ways.

Wavy nails on the fingers. (the photo)

Possible manifestations of wave-imagination are as follows:

waves can be arranged both along and across;
pretty tightly lay down one to another;
present in single quantity;
it is possible to defeat only one or two nails or everyone at once.

The severity of manifestation is also observed in a significant difference in the length and depth of tubercles.

The following probable reasons may result in such a pathological change:

Enhancing injury. It is possible to injure the nail plate with mechanical way as when performing job duties at work and performing some actions in everyday life. However, women have the most frequent causes of injury - an incorrect manicure, pedicure or extension.
The uneven surface of the feet nail may appear due to wearing uncomfortable or too close shoes. If the force of mechanical exposure was unlucky, after six months it will grow a new nail and irregularity will disappear along with the old. However, with deep injury, there is a strong impact, the waviness of the plate or the nail curve can remain for life. In the event of an unexpected appearance of irregularities, in the absence of mechanical impact or execution of manicure, consultation with a specialist is required.
Heredity. Such a manifestation can be programmed at the gene and transmitted from parents. In this case, get rid of the cause, because of which the nails have become wavy, not possible. It remains only the possibility with a manicure or pedicure to give the nail plates a beautiful view.
Lack of vitamins. Often to the appearance of wavy nails lead non-balanced and ill-conceived diets. However, the lack of vitamins and minerals may occur when the cold season passes due to malnutrition. Consultation from a specialist will help you choose the necessary vitamin and mineral complex.
Lack of moisture can make nails with curves or wavy. Dehydration of the body can lead not only to the waviness of the nails, but also to any other human pathology.
Durable medicines, such as antibiotics.
The bugger nails may appear in the process of treating diseases such as ORVI, flu, or inflammation of the lungs, because during this period of time the body becomes weakened.
Fungal diseases. This is the most common cause, due to which wave-like, bug and ribbed nails appear. One of the signs of the disease is the yellowing of the plate.
Defeat with non-bargain infections. Negribot infection is often happening when an injury is obtained when a void scratching leads to the appearance of injections and ulcers. This can serve as a source for deformation of the plate.
Failures in the work of a hormonal nature can cause waves on the nails due to the fact that there are failures in the functioning of the thyroid gland.
Chronic diseases of internal organs, for example, manifested in the digestive tract or circulatory system.

It is not possible to make an unambiguous determination of the cause, due to which longitudinal or transverse waves occur. It is possible to fulfill this only after visiting a specialist and passing a number of analyzes. The doctor's reception is all the more pressing if the uneven nail grows by the child, for example, on the thumb, but it is reliable, it is known that there was no injury.

Manifestation of irregularities on large fingers

Nail plates of large fingers of human limbs are primary places on which signs of malfunctions are manifested.

Wavy or ribbed nails on large fingers are visible immediately due to their rather large size.

Since they are larger than others, then all flaws are more noticeable. Uneven nails on large fingers are particularly clearly visible if you look at them a little side. This species allows you to clearly see the depth of the hollow and the depression. At the same time, when the coating is not a pearl varnish in one layer, all irregularities will become strongly pronounced.

How to get rid of irregularities

A huge number of possible reasons for irregularities takes an opportunity for how to thoroughly describe the treatment procedure.

Cross bugs and dents.

Treatment of such a problem is possible only after the reasons are revealed, because of which the nails grow with the waves. When infected with fungal infections, the cure process may be a long.

If such an unpleasant manifestation is caused by diseases of the internal organs, then a thorough examination is necessary for a narrow specialist. To perform the process of cure, the necessary preparations will be prescribed - restoring broken metabolism, iron deficiency or, if necessary, hormone levels.

If defects are caused by cosmetic causes, measures are required to transition to a healthy lifestyle, to begin more carefully to their fingers. Also should exclude the impact on the deformed nails of chemically active substances and dirt.

An experienced beautician can produce nail polishing if their ribbed is not strong.

How to prevent repetition

And again, much depends on the specific reason for the appearance of waves, hillocks and other nail deformations.

To prevent the repetition of such a phenomenon, as a wavy nail, it is necessary to follow the rules of healthy nutrition. After all, the nail plates can directly indicate the lack of certain vitamin or trace elements. This event requires inclusion in the daily diet usual for your region of vegetables, greenery and fruit. It must be remembered that they should be on your desk daily.

Photo: Bugish nails, waves of complex shape.

In order to continue the nail surface, the cross waves will not comply with the following rules:

Compliance with the requirements of personal hygiene nail. This is timely circumcision and the presence of a personal manicure set.
Avoid whenever possible situations in which it is possible to injure the nail. After all, even with long-term writing texts, it can be quite strong pressed ballpoint pen cause injury plate. Often typing on the keyboard, it is possible to bring nail before deformation.
When cutting the cuticle to show attentiveness. The manifestation of excessive diligence can lead to the appearance of a wound through which the pathogenic organisms fall into the body and cause the appearance of "waves".
Removal of emerging burstles perform with sharp manicure accessories. In no case cannot be separated or cutting them. For many people who had the unpleasant consequences of this action, the nail plate curves are talking about the dangers of sprinkling both the sowing and nails themselves.
When contacting aggressive chemicals and household chemicals, apply gloves.
Periodically perform disinfection of an individual manicure set.
To regularly produce the nail plate massage and the phalanx of the fingers of both hands and legs. Make special baths using essential and vegetable oils or with sea salt. However, it is necessary to remember that excessive moisturizing of the hands leads to the softening of the nail, and too gentle cuticle will not be able to prevent the base of the plates from infections.
When performing a manicure to use a basic coating with a healing effect.

It must be remembered that the beauty of the nails can only manifest itself from the owners of healthy nail plates. In addition, constant care and care are required.

In contact with

It is possible to fight with flue skin on your feet. What should I do for this? Comprehensively use various methods - do physical exercises, conduct cosmetic and massage treatments, make wraps, masks, to eat and take vitamins.

Exercise is considered one of the most efficient ways - with their help you can return the skin tone, and also make it more elastic (even in cases where the declaration is strong enough). Physical activity makes blood to stick to the skin, and with regular exercises, the capillaries grow up, thereby improving the blood supply to the skin. Thus, the skin gets more nutrients, acquires lost elasticity, rejuvenates, and also pulls up.

How to get rid of flabby skin on legs?

You can get rid of the flabby skin on the legs with the help of wrappers with the addition of different mixtures - it allows you to increase the skin tone. The effect of the sauna allows you to rejuvenate and clean the skin by making it elastic and smooth. It follows for a month to perform 3 procedures per week.

Having accepted a shower with a scrub, you need to apply a mask on the httoman and wrap them with food film. Approximately 30-40 minutes must be sitting under the blanket, after which she washed off the rest of the mask with warm water and smear the hips with anti-cellulite cream.

For deterioration procedures, various masks can be applied. Among the most popular among them are made from cosmetic clay, oil, dirt of the dead sea, algae, sour cream and honey. To enhance the effect of the means, you can add to the mixture of spices, essential oil, tea, coffee, chocolate or vinegar.

How to tighten the flake skin on your feet?

For effective tightening of the flabby skin on the legs, the right and balanced nutrition is very important. In your diet should be products that improve the elasticity, as well as the elasticity of the skin, contributing to its rapid recovery.

It is necessary to observe the balance of fats, proteins, as well as carbohydrates in their daily nutritional diet:

Proteins help maintain skin tone. They can have an animal or vegetable origin, and in the daily menu of the person them should be 1-2 g per kilogram of its weight. Animals proteins are in fish, meat products, eggs, seafood, as well as cottage cheese. It should be selected with low fatty products, because animal fats can only be a third part of the total consumption of their consumption. The protein of plant origin is in bean, as well as in fewer in some vegetables (such as eggplants) and cereals.

Separations of vegetable origin should be chosen - with their help improves the elasticity of the sagging skin. They can be found in various oils (it is best to use cold spin oils, as they have polyunsaturated fatty acids). The daily diet should include at least 30 g of this substance. Fats are also in nuts, but it should be borne in mind that this product is rather calorie.

Carbohydrates increase energy, so for the body it will be useful to use roughly ribbed bread, as well as cereals with vegetables - there are complex carbohydrates. As simple, they can be obtained from honey and dried fruits or fruits.

There are also products containing collagen - so that the skin returned to itself elasticity. Among such products:

fish (salmon);
meat (turkey);
sea cabbage;
greens, as well as vegetables;
fruits with berries.

Vitamins

There are many different vitamins of beauty: these are groups A, E, C, N, K. In addition to them, it is also helpful to use vitamins B and D. It should also be used substances containing glycosides, flavonoids and anthocyans - they are in plant products.

Vitamins are also very much in fats - they are in such products as seeds, fresh cold-water fish, as well as unrefined sunflower oil.

Physiotherapeutic treatment

The best result can be achieved if you apply a complex of physiotherapeutic procedures by connecting them with the correct physical exertion and diet. Nowadays, there are procedures that are able to speed up the metabolism, as well as to increase the percentage of the body's energy consumption. Among them: Foot lymphenage, myostimulation, microcurrent therapy, ultrasound therapy (cavitation), vacuum and LPG massage,

It should be noted that before the start of physiotherapeutic treatment, it is necessary to find out if you have contraindications to its conduct. Among them are the following:

In the exacerbation phase of the skin disease in the field of exposure;
Acute inflammation;
Feverish states;
Leather prone to bleeding;
Blood disease;
Pregnancy;
Severe kidney diseases, liver, as well as heart problems;
Convulsive syndrome;
On the plot to be treated, there is thrombophlebitis;
Benign or malignant neoplasms;
Active tuberculosis and other infections;
Inserted pacemaker.

If electric trains are performed, the possibility of high sensitivity to pulse current should be taken into account.

Now usually use methods that physically affect the body - for example, those that are aimed at stabilizing metabolism. Due to this, you can adjust the central mechanisms for the exchange of fats, as well as increase the contractile thermogenesis.

There is another group of medical procedures in which the impact is locally on different areas of adipose tissue. Thanks to them, exchange processes in adipocytes are activated, as well as the fabrics located next to them.

Popular treatment

As an effective way to eliminate the flowing skin, a foot massage is often used, in which the inner surface of the hollows is massaged, as well as the shin. Such a procedure should be done after performing the workout so that the muscles are dispelled.

Verified folk method is a bath. The ideal is the option in which the steamer and broom are used - this procedure allows you to update and clean the skin, as well as make it elastic and elastic.

You can also affect the skin with the help of temperature contrast - immerse yourself in cold water immediately from the steam room, and then back.

If you can't visit the bath, make contrasting souls - these procedures stimulate capillaries, tendons, muscles, and indeed the whole body. Due to this, the metabolism becomes faster and the blood circulation is improved. Systematic procedures make muscles and skin with elastic, and also burn calories. Thanks to this, cellulite and flaky skin on the legs disappear.

Salt baths are also perfect against the declarations, so the sea salt has a favorable effect on the skin. Within 30 minutes after receiving the bath, you need to lose your feet with a rigid washcloth - this will speed up the process of blood circulation.

Treatment of herbs

To remove the flabby skin on the legs, you can use the mask made of tincture of peppermint on milk. 2 tbsp is taken. Mint leaves are poured 100ml of hot milk, it is for 15 minutes, after which the mixture must be strain. The resulting means smearing the legs from the bottom to the top, keep for 5-7 minutes and wash the slightly warm water. It will make the skin smooth and soft.

You can also use for the treatment of aloe - to cut down the bottom sheet from the plants (Aloe must be at least 3 years old), cut it in half, and make it easy massage using circular movements. This procedure must be repeated 1 time / week.

Operational treatment

In some cases, crucroplasty can be performed - the operation on the inner surface of the hip.

It can be carried out at any age from 18 years, if there are no contraindications. Women aged 20-35 years old have elastic soft tissues, so the skin is still quite elastic and has a good blood supply, so the effect after the operation will stay longer. But after a 40-year-old year, a qualitative result is possible only if the patient will carefully fulfill all the recommendations of the doctor during the postoperative period.

Such an operation lasts about 2-2.5 hours (it depends on the number of surgical tasks). When the patient has only small excess of adipose tissue, and the elasticity of the skin is normal, liposuction is performed.

But if there is skin sagging, in addition to liposuction, cuts are carried out (about 2-4 cm) in the area under the buttocks, as well as in the inguinal folds. Excess tissue is cut off, and soft tissue tighten up and attach to the tendons of any large muscle on the internary surface. After that, the cuts are sewn with a special intradermal seam, and a special elastic plaster impose on it, which does not violate the path of blood flow.