What to eat for healthy joints

The modern way of life with its lack of physical activity negatively affects the health of the joints. Foods that are good for the joints are one way to prevent degenerative changes in the joints. With regular consumption of such food, you will have much less risk of developing dangerous diseases of the musculoskeletal system.

What substances you need to saturate the body so that the joints remain healthy

Collagen is essential for joint health. This is a protein found in large quantities in cartilage tissues, ligaments, and also in the skin. In cartilage and ligaments, collagen forms a strong network, which is the basis or framework of cartilage. With a lack of this protein, cartilage loses elasticity and strength and becomes vulnerable to even slight physical exertion.

Sulfur and selenium is also a necessary element for the health of the musculoskeletal system. And although this element is found in all cells of the body, however, most of all it is found in cartilage and skin. Without sulfur, the formation of collagen is impossible, as well as proteoglycans - the necessary components of the articular tissue.

Selenium prevents the development of inflammatory processes in cartilage. In addition, it is necessary to prevent the development of osteochondrosis, arthrosis, osteodystrophy.

Omega-3 fats are very beneficial for joints and cartilage. They prevent the development of inflammatory processes in the joints. Without such acids, restoration processes in the joints are impossible.

What to eat for healthy joints

First of all, joints need a complete balanced diet rich in vitamins and minerals. And the components necessary for the musculoskeletal system can be found in the most common products. Knowing which foods are good for the motor system, you can always feel in good shape.

So, rich sources of omega-3 acids are such foods:

• Oily sea fish. It is not only tasty, but also incredibly rich in acids unique to the body;
• Salads based on flax seed oil.

There is a lot of sulfur in beef, chicken, chum fish, cod, and also sole. There is also a lot of this element in onions, cabbage, apples, gooseberries available to everyone.

But there is a lot of selenium in mussels, shrimp, Brazil nuts. True, such products are very expensive, and therefore not everyone can afford to buy them. But if you have garlic, milk, eggs, sea kale on your table every day, then selenium reserves in the body will also be restored.

In order to enrich the body with collagen, you need such products that are useful for the joints:

• Aspic. However, due to the high cholesterol content, jelly should not be eaten often. The maximum you can afford is once a week. The jellied fish is less harmful, as well as jelly.
• Lean meat;
• dairy products;
• legumes;
• Salmon fish.

In addition, citrus fruits, rosehip broth, nuts, all green vegetables, all dairy products, organ meats, and cereals are important for the joints. They contain a complex of vitamins and minerals that promote the regeneration of articular tissue and slow down degenerative processes.

What is bad for joints

On our table there may be products that cause significant harm to the articular apparatus.

So that healthy foods do not turn into harmful ones, it is necessary to abandon pickling and give preference to fermentation. This method of harvesting products is the safest for the joints. And in order to preserve vitamins in vegetables and fruits, they must either be dried or frozen. It is desirable to reduce the time spent on the heat treatment of vegetables and fruits.

Here are some foods to cut out of your diet to keep your joints healthy:

1. soda;
2. Bread made from white flour;
3. Baking, in which baking powder, stabilizers are added;
4. The so-called snacks - chips, nuts, cereals, crackers, etc.;
5. Processed cheese;
6. Crab sticks;
7. Marinades and smoked meats;
8. Chocolate, tea, coffee. These foods contain a lot of purines that are harmful to the joints;
9. Sorrel, spinach. The oxalic acid they contain irritates the joints.

Compliance with the rules of a healthy diet, the eradication of bad habits and sufficient physical activity help to maintain healthy joints for a long time.