Features and terms of recovery of the body after childbirth. Recovery of a woman's body after childbirth: how long does it take, how to speed up the process? Recovery of the body after childbirth with breastfeeding

06.10.2020

A woman who gave birth to a child still remembers for a long time all those painful sensations that she experienced during the delivery process. This fact, at times, makes you think before planning a second child, especially young women. However, most of all new mothers are interested in a question that directly concerns how long the body is restored after childbirth. Let's try to answer it by looking at the main components of the recovery process.

How long does the postpartum recovery process take?

It should be noted right away that it is impossible to name the period for which the complete recovery of the female body after the baby is born. The thing is that this parameter is influenced by many factors. Let's consider them in order.

First, it is necessary to take into account how the delivery took place. So, if it was a classic childbirth without complications (perineal ruptures, uterine bleeding, etc.), then, as a rule, it takes about 4-6 months to regenerate tissues and restore the hormonal system. If the birth was carried out by cesarean section, or an episiotomy (suturing of the perineal tissue) was carried out, then the regenerative processes can be delayed for 6-8 months.

Secondly, the fact how much time a woman recovers after childbirth also depends on whether it was the birth of the first child, or already repeated childbirth.

How long does it take to restore the hormonal balance after childbirth, as well as the reproductive organs?

This question is very often of interest to mothers, tk. many physiological processes in the body depend on the normal functioning of the hormonal system.

So, if we talk about how much the usual menstrual cycle is restored after successfully giving birth, it should be noted that within 4-6 months women experience prolactin amenorrhea. This term is usually understood as the absence of menstrual flow, which is caused by the synthesis of the hormone prolactin, which is responsible for the lactation process.

In addition, the concentration of this hormone has a direct effect on the fact how much it takes to recover after childbirth. It is worth noting that in this case it all depends on whether the mother feeds the baby with her or not. Many modern women refuse to breastfeed for the sake of maintaining the shape and beauty of the bust. In such cases, the restoration of the mammary glands occurs in 2-3 months. In this case, as a rule, a woman takes drugs that suppress lactation.

Speaking about how long the uterus recovers after childbirth, doctors usually call the time period 6-7 weeks. It is during this period that a woman has lochia - a bloody discharge.

If we talk about how much after childbirth the vagina is restored, then it all depends on how the birth process proceeded. In the absence of tears and violation of the integrity of its walls, which is quite rare, this process takes 4-6 weeks.

No less important, in comparison with the general well-being, for women is the appearance after the birth of a child. Therefore, the question regarding how much after childbirth is restored - sounds quite often. It should be noted that in this case everything is individual. However, in order to return it to at least approximately its former form, it will take at least 4-6 months. In most cases, it does not do without special physical exercises.

It seems that only yesterday you walked with a tummy, caught every movement of the baby and looked forward to the appearance of the baby. And here it is, a long-awaited meeting! Now you are a mom, and taking care of the child is the main thing for you.

But very often the newly-made mother, busy with the baby, cooking and cleaning, forgets about her own health. Weakness, fatigue, pain, depression - a woman tries not to pay attention to all this. But in vain.

Only a healthy and happy mother can raise a healthy and strong baby. How to recover from childbirth, put yourself and your thoughts in order - we will tell you in this article.

Pregnancy and childbirth are a serious burden on a woman's body. Recovery can take a long time. But maintaining good health after having a baby is not that difficult. Here are some tips on how to restore health after childbirth.

Sleep and rest is not only the restoration of physical strength, but also the preservation of the health of a young mother. The mood and behavior of the baby depends on how a woman feels. It is not surprising that the exhausted and nervous state of the mother often becomes a cause of anxiety for the newborn.

Lack of sleep in a woman may decrease her lactation. Against the background of depletion of the nervous system, the amount of prolactin, the hormone responsible for the production of breast milk, decreases. therefore mom needs healthy sleep and rest.

The kid requires attention, and you still need to redo household chores: cook, wash, clean ... Often a newly-made mother wants to do everything at once - the wounds have not healed yet, but she is already standing at the stove or washes the floor.

To recover faster after childbirth, learn to prioritize.Divide things into necessary and secondary, postpone or reschedule for another day if you feel unwell. Feel free to ask your husband and family for help.

After childbirth, the woman's body gradually begins to return to the "pre-pregnant" state. Indeed, in 9 months, the woman's body changed: the internal organs changed their position, the load on the joints increased, and the posture was disturbed.

The reproductive system of the body also gradually begins to recover. During the period of gestation, the woman's uterus increases from 50 grams to 1.5 kilograms. The recovery process is accompanied by bloody discharge from the genital tract, which is called lochia.

Lochia - physiological postpartum discharge from the uterus. They are made up of blood, mucus, and non-viable tissue. Lochia is very similar to menstrual flow, normally it lasts from 1.5 weeks to 1.5 months after delivery.

To avoid the development of infectious diseases, a young mother must follow rules of intimate hygiene.

Wash yourself after each visit to the toilet. Use a hypoallergenic liquid soap - a cosmetic product for children is suitable.
After giving birth, use only special gynecological (also called postpartum) pads. Change them every 3-4 hours. Use fragrance-free sanitary towels at home.
Treat the stitches on the perineum (if any) with antiseptics, as it dries - with anti-inflammatory agents that accelerate healing. Do not forget to consult with your gynecologist before the procedure.

Breast care (especially during breastfeeding) is essential for the restoration of the entire female body. Mom should know that breast recovery after childbirth is directly related to lactation. A woman who feeds her baby with milk for up to a year and a half will quickly return her breasts to a good shape.

How to care for your breasts to avoid complications?

To stimulate blood circulation in the mammary glands, take a contrast shower. Use a separate towel for your breasts.
After water treatment, apply cream to the nipple and areola to prevent cracking. Note that some products need to be rinsed off before feeding.
Massage your breasts to avoid lumps and milk stagnation.
Express breast milk as needed.

To recover faster after childbirth, a woman also needs to review her diet. This is especially true for those who feed the baby with breast milk. Both lactation and well-being, metabolism, and the work of the internal organs of a young mother depend on proper nutrition. And, of course, her appearance.

A rigid diet is prohibited. To get rid of extra pounds, a woman who recently gave birth should adhere to the following principles. Weight, albeit slowly, but steadily will go away.

Eat at least five times a day in small portions. "Dilute" main meals with snacks - fruits, yogurt or kefir.
Eat low-calorie foods. Both mom and baby need vitamins, proteins and "slow" carbohydrates. They are found in vegetables and fruits, cereals, soups and lean meats. The healthiest dishes are steamed or boiled dishes.
More water. Water will also help you recover from childbirth. Various liquids - compotes, diluted juices, tea with milk - are needed by a young mother to produce breast milk. Water helps to speed up metabolism and burn excess fat.

How to recover from childbirth? Go to the sanatorium!

Physical and psychological recovery after childbirth is possible not only at home. Programs for young mothers are increasingly being offered in sanatoriums. The complex of services is provided in one of the most popular resorts of the Caucasian mineral waters.

The health resort will help you choose an individual health improvement program for a young mother. Narrow-profile medical specialists - gynecologist, dermatologist, therapist, psychologist and others - will give their consultations (if necessary, treatment). The full program and cost of the voucher can be found here.

Recovery after childbirth is a must. Sanatorium treatment will certainly strengthen the health of a young mother, give a fresh appearance, inner strength and excellent mood. But the main thing here is the woman's desire to take care of her own health and, as a consequence, the health of the baby.

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Numerous books for new mothers teach how to properly care for a newborn, but not a word is mentioned about how a woman can get back in shape after having a baby. But recovery after childbirth is an important process on which the well-being and health of a woman who has recently given birth depends. How to quickly get into the usual rhythm of life?

Recovery of the female body

The biggest changes occur in the reproductive sphere. Immediately after the birth of the baby, the uterus contracts and shrinks in size. Recovery of the uterus after childbirth lasts 42 days, after which it regains its normal weight. All this time, a woman can feel pulling pains in the lower abdomen. After a complete contraction of the uterus, all unpleasant sensations will go away by themselves without treatment.

The entire postpartum period lasts 6 weeks. At this time, blood clots gradually come out of the uterine cavity, and its inner layer is rejected. During this period, there will first be abundant, and then moderate spotting from the vagina (lochia). If lochia persists 42 days after the birth of the child, you should definitely see a doctor.

The cervix also returns to its normal state, but this process is much slower. In the postpartum period, it is just beginning to change. Complete recovery of the cervix occurs at 12 weeks postpartum. During this time, the neck acquires a cylindrical shape, which remains until the end of life.

Restoration of general tone

A balanced diet is of great importance for the restoration of the body. The diet of nursing mothers involves not only food restrictions, but also the intake of vitamin complexes. During lactation, you can continue to take vitamins for pregnant women - they contain all the necessary nutrients. Another option is to purchase special vitamins for nursing mothers. Do not forget about iron preparations, as well as iodine. Many complex vitamins already contain these substances in their composition, so you do not need to take them additionally.

Take vitamins daily for a year after your baby is born.

In summer, you can get vitamins from fresh vegetables and fruits. Preference should be given to local products grown in their own garden or purchased on the market. Nursing mothers should be especially careful with exotic fruits - they can cause an allergic reaction in the baby.

Restoration of the menstrual cycle

The recovery of menstruation after childbirth is determined by the child's feeding regimen. In women who feed their baby with an artificial mixture from birth, the return to the normal cycle occurs after 1.5-2 months. During this period, the hormonal background returns to normal, and gonadotropic hormones begin to be produced again. The ovaries are launched, the ovum matures and goes out into the abdominal cavity. The earliest recovery of the cycle is possible 6-8 weeks after delivery.

With breastfeeding, the restoration of the menstrual cycle is delayed for a longer time. On average, women who breastfeed a baby have their period 6 months after giving birth. These figures are very rough. In some nursing mothers, the recovery of the body after childbirth occurs within 3 months, while others have to wait for at least a year to return to the normal cycle. Each of these options is the norm as long as breastfeeding continues.

A woman learns about the restoration of the cycle only upon the onset of menstruation. But the first ovulation occurs two weeks before menstrual bleeding. During this period, a woman can easily become pregnant. With the return of sexual activity, you should definitely think about reliable contraception for the entire period of lactation and after it.

Consult your gynecologist for safe and reliable contraceptives.

Restoring hormonal levels

The restoration of the menstrual cycle directly depends on the level of hormones in the female body. The inevitable decrease in progesterone after pregnancy ends triggers a number of processes that are not always favorable for a woman. Many new mothers have mood swings after childbirth. Some women note constant melancholy, others simply do not find the strength to do something. Insomnia becomes a common problem during this period. All this is associated with sharp fluctuations in hormone levels and is considered normal in the postpartum period.

Breast reconstruction

The mammary glands undergo the maximum changes after childbirth. In the postpartum period, they increase in size and are filled with milk. The first three days it will be colostrum, then it will be replaced by real milk. When feeding on demand, milk will come in the right amount and will be able to meet all the needs of the baby over the next 6 months.

Many women who have given birth remain unhappy with their figure. Breast recovery after childbirth is rather slow, and the mammary glands will never return to their previous shape. Hormonal changes during pregnancy, feeding the baby in the postpartum period - all this inevitably affects the condition of the breast. Is it possible to somehow influence this process?

Remedial gymnastics is the safest way to restore chest and abdominal muscles in the postpartum period. Exercises can be started as early as 1.5 months after childbirth at least 3 times a week. Simultaneously with training the chest muscles, you can do gymnastics for the back and abdominal muscles.

Exercises to strengthen the muscles of the chest and back

Stand up straight. Place your palms in front of you at chest level. Press firmly against each other with your hands. You can squeeze a tennis ball between your palms to make the exercise more effective.
Clasp your fingers together at chest level. Try to break the lock with force.
Stand facing the wall, put your hands on it and push with all your might.
Raise and lower your shoulders slowly.
Perform circular movements with your hands in different directions.

All exercises are performed 8 times. It is best to do gymnastics in the morning, after breakfast. The whole process should be enjoyable. You do not need to do chest exercises through force, in a bad mood or during illness.

Figure restoration

Restoring the figure after childbirth is a question that worries every woman. In nursing mothers, provided a full and balanced diet, recovery of the muscles of the chest, back and abdomen occurs within a year after the birth of the child. In the same period, the weight returns to its original state. Can this process be accelerated?

Experts do not advise to force events and strive to return the figure immediately after childbirth. Nature intended that a woman must have certain reserves of adipose tissue in order to be able to feed a child in any circumstances. Trying to lose weight and repair your abdominal muscles immediately after childbirth can lead to menstrual irregularities and other health problems. Recovery after childbirth should take place slowly and smoothly, in a comfortable rhythm for a woman and without sudden jumps. Strict diets, heavy physical activity at this time are not recommended.

Lie on your back and bend your knees, pressing your lower back to the floor. Slowly lift your buttocks, lower back, and chest up. Hold at the top point for 30 seconds.
Lie on your back, press your lower back to the floor. Place your hands behind your head. Slowly raise and lower your straight legs.
Lying on your back, draw shapes on the ceiling with straight legs, straining your abdominal muscles.
Lie on the floor and place your hands behind your head. Sit down slowly without helping yourself with your hands, and also slowly lower yourself back down.

Postpartum recovery involves more than just abdominal or chest exercises. To normalize the immune system and the menstrual cycle, it is important not to forget about good nutrition. The composition of the daily meals should include all the necessary vitamins to ensure the normal functioning of the body. In the winter, you can take vitamins specially formulated for women in the postpartum period.

Psychological recovery

Exercise helps to get the body back in shape and restore the muscles in your chest, back and abdomen. Rational nutrition, vitamins and biological supplements help maintain health and strengthen immunity. But how to restore the emotional sphere of a woman after the birth of a child?

Psychological recovery after childbirth is an important stage in the life of every young mother. The following guidelines can help you avoid postpartum depression.

Take time to relax. Let your spouse and other family members help you. Transfer household chores to others if possible.
Take care of yourself. Women who watch their bodies bounce back faster after giving birth.
Communicate. Go to visit your friends, arrange joint walks with children. Find a young mothers club in your city or organize one yourself.
Don't forget your hobby. Create an opportunity for yourself to escape from mother's everyday life and the hassle around the baby.
Learn to manage your time and energy rationally.
Eat right and take vitamins as needed.
Try to do all physical exercises in such a way that it is pleasurable and calm. Yoga helps a lot in this.

Having become a mother, a woman never ceases to want to be beautiful. But not all of them immediately return to their former form. On the contrary, it takes effort to become attractive again. How to start recovery after childbirth, so as not to harm your health and get results?

Read in this article

The first weeks after giving birth

At first, health and well-being are more important than appearance. And the rehabilitation itself is more about the restoration of body functions that changed during pregnancy. It is also important to establish lactation, because this is not only a condition for the healthy development of the baby, but also help in body volume.

A woman must control:

. They will be abundant at first, but with a tendency to diminish and lighten the color. These lochia are signs of a cleansing of the uterus. If they do not shrink, come with clots, you need to see a doctor before the scheduled examination.
Emotional condition. Women after childbirth are often worried about despondency, the desire to cry. This will pass faster if you adjust the regime, get enough sleep.
The condition of the internal genital organs. They are more likely to work as usual if the woman does not lie in bed. It is important to establish lactation, this also helps to normalize the balance of hormones, which means it will ensure the restoration of the cycle after childbirth. At first it will be changeable, with frequent feedings, there may be a lack of menstruation for several months.
if available. At first they will ache. The stitches in the perineum can interfere with urinating, causing discomfort or disturbing during bowel movements. With them, it is especially important to avoid constipation, that is, to follow the diet (eat prunes and drink plenty of water). You can take "Paracetamol" to relieve pain.

We help the body recover

As the state of health improves, in the problem of how to recover after childbirth, appearance becomes more important. There are several aspects that may be troubling. But it is necessary to solve the problem in a comprehensive manner, without forcing events.

Stomach

Even if a woman did not gain excess weight during pregnancy, she may remain convex after childbirth. This is natural, because the muscles are stretched and weakened, the same happened with the skin. And it is not yet possible to seriously engage in sports in order to tighten them up.

Hair

The main problem with hair is intense hair loss. The balance of hormones is to blame for this, leading to weakening of the bulbs. Nursing people suffer less from this, their balance of substances comes to normal more smoothly. To restore hair density will help:

food with a sufficient amount of protein and B vitamins;
a short haircut that will ease the load on the bulbs;
firming masks (raw yolk + 1 teaspoon butter, hold for half an hour).

Full-fledged sports activities in the first weeks after childbirth, of course, are unacceptable. The load is limited to walks with the baby, household chores. But after 6 to 8 weeks, you can do exercises to recover from childbirth:

Lie on your back, bending your knees and pressing your palms to your stomach. Exhale by pulling in your stomach and pressing lightly on it. Inhale slowly, releasing the abdominal muscles. Repeat 10 times.
Lie down as in the first exercise, but your arms should be behind your head. Raise the pelvis up, hold it for 2 - 3 seconds, slowly lower it. Do 10 reps.
Get on all fours, leaning heavily on your palms and feet. Raise the pelvis up, straightening the legs and arms. Repeat 10 times.
Lie on your side, leaning on your palm, arm straightened. Separate the pelvis from the floor and raise a little, lingering. Do 10 repetitions on both sides.

Vitamins for mom's health

Vitamins for recovery after childbirth are needed not only from food. The body needs to replenish the missing substances with drugs.

Now a young mother needs vitamins of group B, K, E, C, PP, A, a lot of microelements. They will help strengthen hair, nails, improve the condition of the skin, blood vessels, normalize the reproductive system, digestion and metabolism.

There are special complexes for moms:

"Vitrum Prenatal",
"Ferrum Lek",
"Alphabet".

What kind of composition to choose, you should ask your doctor.

When there is a small child in the house, it is very difficult to find time for yourself. But with the right regime, this is possible and even necessary. After all, caring for your appearance is an element of health and well-being.

What worries a young mother, besides thinking about the baby? When given a little time to take a break from caring for a newborn, many begin to think about their own health. Pregnancy and childbirth are stressful for the body and can affect many aspects of health and appearance. There is a likelihood of exacerbation of chronic diseases, body changes, and problems with teeth and hair. One article can hardly describe all the methods that are recommended for women to quickly restore the body after childbirth. Therefore, let's talk about the general improvement of the body and about working on the figure, because it is these problems that often cause concern for women who have given birth.

Restoring the body after pregnancy and childbirth: where to start?

Perhaps one of the most frequent questions asked by women who have given birth is: how to restore the figure after childbirth? But during pregnancy, other ailments may appear:

back problems, back pain;
varicose veins;
hemorrhoids;
anemia (if a lot of blood was lost during childbirth);
diabetes;
other problems with appearance: stretch marks, sagging breasts, loss of hair and teeth, age spots, brittle nails;
depression, sleep disturbances and other psychological disorders.

Most of these problems are fixable. But none of them can be qualitatively solved in a short time. Especially since after childbirth a woman needs relative peace to recover from the stress she was exposed to. Therefore, you need to start recovery after childbirth and engage in figure gradually, without changing your lifestyle too abruptly. Although physical activity is possible after consulting a doctor, it is still not worth trying to run a half marathon and take heavy weights in the gym. The body has already used up more resources than is usually necessary.

On a note
During pregnancy, the heart beats faster, breathing intensifies, and taste preferences can change - in this way a woman instinctively tries to make up for the lack of any substances in the body. In the third trimester, the child squeezes some vessels and organs to make room for himself, and therefore after childbirth it takes some time to restore normal blood circulation.

In the first two months after childbirth, the respiratory and cardiovascular systems are restored after working "for two", the uterus is gradually decreasing, another hormonal change is taking place. Psychologically, the mother also changes for a new role. At this time, it is better not to overwork - especially since there is enough trouble with the baby. Here are some recommendations that will allow you to smoothly start the recovery of the body after childbirth and do not require special knowledge:

Walking. The first couple of months, physical activity can be limited by this. Long-term walking is what you need to gradually begin the recovery process after childbirth.
Healthy eating habits: eat often and in small portions, minimize flour, sweet and smoked foods, drink enough water. When breastfeeding, allergens (citrus fruits, nuts, chocolate, seafood, etc.) should also be excluded.
Skin care - during pregnancy, it suffers in one way or another in many women. Peels, scrubs and masks will help restore your beauty. You can do them yourself. An excellent remedy for skin care during recovery after childbirth is a contrast shower.

Of course, you should understand that these tips will not help you completely return to its previous form. But if you stick to them, then in the first months there will be a psychological adjustment to a healthy lifestyle and work on yourself. The results in the form of a couple of lost kilograms and an improved complexion motivate further actions in this direction - ideally, this is the preparation of an individual recovery program after childbirth. Where to start - will be prompted by experts in this matter, such as, for example, fitness trainers and gynecologists.

How to restore your figure after childbirth and regain your former shape

The main thing in the process of restoring a figure after childbirth is to make a firm decision and turn to specialists with a good reputation. The first will not allow you to turn off the right path if you want to give up exercise and eat buns all day. And the professional approach of the doctor and trainer will eliminate mistakes that can be made in the preparation of the program.

Fortunately, there are medical centers that specialize in working with pregnant women and those giving birth. Including those whose employees take a comprehensive approach to the issue of restoring health after childbirth. In such a center, you will not only be prescribed vitamins and a diet, but will also carry out an extensive examination with the participation of doctors of several specialties, draw up an exercise program, if necessary, prescribe massages and, if desired, even treatment with alternative means.

Fitness, Pilates and Gym

A beautiful figure requires the development of all muscles, therefore one of the main means is sports. At the same time, the workout should be neither exhausting nor too easy. It is important to find the line here: if you train half-heartedly, then there will be no result. And too hard exercise can harm the body that has recently undergone stress. A trainer will help you cope with this task - ideally a personal one who will create an individual program.

In the first months after childbirth, you should pay attention to the types of gymnastics with passive load. These are, for example, yoga, Pilates, qigong. They not only smoothly strengthen all the muscles in the body, but also normalize internal balance, including psychological, which reduces the likelihood of depression and mood swings. The condition of the skin and hair improves due to the normalization of blood circulation. This kind of gymnastics is neither too tedious nor too gentle.

Where to study? The first thought for most people planning to exercise is of course at home to save time and money. But this is not always an easy way out, especially for young mothers. After all, there is a child at home who constantly requires attention. In addition, in order to force yourself to engage in a certain program for many months, you need to have tremendous willpower. Therefore, the best option is to agree with your dad, grandmother or nanny that at certain times they will take care of the child, and the mother will take care of herself at that time.

Massage and ... herbal medicine

When women think about how to restore the body after childbirth, they do not first of all think about such methods. But together with the ones listed above, they are very effective. In wellness centers, they are often prescribed for more intense recovery.

Professional massage useful to any person, and especially to a woman who has recently given birth. If there were back pain during and after pregnancy, then a chiropractor is indicated. But there are other types of massage, many of which help restore muscle and skin tone and even, in some cases, reduce stretch marks. With a massage with healing oils, the skin becomes smooth and silky, in addition, calms down, and the mood rises noticeably.

Phytotherapy is a way to improve your well-being without resorting to chemical drugs. But most often, herbal treatment is used in combination with other methods. And, despite the seeming simplicity of herbal medicine, you should not prescribe it yourself. Incorrect dosage and uncontrolled use of herbs can seriously harm.

Medicinal plants recommended by a doctor help even in the fight against chronic diseases. And women are often prescribed in order to restore the figure after childbirth during the nursing period. Herbal medicine improves overall tone, helps to lose weight and get rid of skin imperfections.

Acupuncture and other methods of Chinese medicine

We have all heard about Chinese medicine, but few have experienced it for themselves. However, it can be very effective for all kinds of diseases, as well as for adjusting the balance of the work of all body systems - just what a young mother needs. If there is any ailment, acupuncture and other traditional Chinese medicine methods can affect the root cause of the disease, resulting in a significant improvement in well-being.

There are specialists in Chinese medicine in Russia, but many of them, unfortunately, do not adhere to traditional postulates, offer some of their own methods that do not always help. When choosing a Chinese medicine therapist, make sure they follow techniques that have been proven for centuries.

On a note
Acupuncture, or acupuncture, - the impact of very thin needles on special points on the body (most often on the back) associated with the work of the cardiovascular, nervous and other systems. The procedure is usually almost painless (many fall asleep during the process), sometimes there is a normal reaction in the form of itching or mild pain. Acupuncture treats about 250 diseases, and it is especially effective in the early stages of disease.

What not to do

In any therapy, the main principle is not to harm. Seemingly good results without expert supervision can be disastrous. Therefore, you need to consult a doctor before starting recovery after childbirth by any method, and remember that a young mother should avoid unnecessary stress, therefore:

no rigid diets, exclusively complete healthy food;
no hard training that can negatively affect the spine, heart and respiratory system;
no rush.

The organism, which worked to ensure the vital functions of two at once, must neatly rebuild at its usual pace. And you need to let him do it.

Proper nutrition and moderate exercise - a guarantee of safe recovery after childbirth. If you add an individual health improvement program that does not allow the development of diseases, then soon the young mother will feel as good as before pregnancy, and the figure will become beautiful again. Nothing comes just like that, you have to work hard to return to its previous form, but these efforts will be rewarded.

Leading doctor of the clinic (license No. LO-77-01-000911 dated December 30, 2008) Zhang Ziqiang agreed to explain what should be guided by when choosing a clinic for recovery after pregnancy and childbirth.

“A professional doctor will be able to approach this issue in a comprehensive manner, since a young mother needs a complete restoration of body systems. A combination of exercise and a healthy diet - that's not all. A woman should be sent for examination to narrow specialists if there are complaints about her well-being, and, with their recommendations, continue drawing up the program.

It is advisable to choose clinics where there are specialists in different fields, including massage and alternative medicine. So, for example, in "TAO" along with doctors-representatives of official medicine - gynecologists, osteopaths, neurologists - there are specialists in Chinese medicine. But the main thing here - do not overdo it. Chinese medicine can solve many problems, and there are really few contraindications. However, it is necessary to be treated according to the canons of traditional Chinese medicine only under the supervision of a physician educated in this specialty. In "TAO", for example, professors and doctors come directly on the recommendation of Henan Medical University. They are experienced qualified professionals.

I want to note that any qualified doctor - a specialist in Chinese or traditional medicine - with a high degree of probability, will advise a young mother to pay attention to physical therapy using simulators or individual / group exercise therapy in the pool. Some clinics even partner with a specific fitness center to guide the patient through all stages of postpartum recovery. Our clinic, for example, opened its own fitness club in order to be able to combine Chinese gymnastics with traditional types of physical activity such as yoga, Pilates. This approach allows young mothers to receive a full range of postpartum recovery services from different groups of specialists. "