Why bananas are useful for the human body. The benefits and harms of bananas for the health of the body
Bananas are one of the most nutritious, delicious fruits around. Not only their pulp is useful, but also the peel. Fruits are rich in vitamins and minerals. With the regular use of these fruits, the work of the stomach and intestines improves, the functioning of the cardiovascular system is improved, excess fluid is removed from the human body, and the level of glucose in the blood is restored. Often people ask: is it possible to eat bananas while losing weight, what is their calorie content, the effect on the body during a diet?
Are bananas good for weight loss?
Keep in mind that while on a diet, it is important to maintain a certain blood sugar level. This will help avoid uncontrolled appetite. Pectin is able to absorb liquid in the stomach. After using it, hunger is often eliminated, a person no longer wants to eat sweets or something else. It should take about 30-40 minutes, after which the person's appetite reappears.
Not sure if you can lose weight on bananas? Many nutritionists advise eating them for their beneficial effects on digestion. Due to the content of coarse fibers, the fruits effectively cleanse the body of toxins. When consumed, the assimilation of fats and sugar occurs very quickly, which contributes to the active elimination of extra pounds. If you are often in a bad mood, tryptophan included in the fruit will help get rid of negative emotions. After eating a banana, the body begins to produce serotonin - the hormone of joy.
Calorie content of bananas
A fruit weighing about 120 g contains about 120 calories. The product consists of 20-30 g of carbohydrates. One fruit contains about 14 g of sugar, 5 g of starch, 1.5 g of protein and 0.5 g of vegetable fat. In addition, the composition contains a small amount of omega 3, which are very beneficial for human health.
When is it better to eat bananas - in the morning or in the evening
Fruit should be eaten in portions so that they have time to be digested by the body. If you include fruits and some high-calorie foods (for example, sweets) in your menu, this will provoke fat deposition. It is best to eat fruits separately or with fermented milk products for breakfast..
Can you eat bananas every day?
Exotic fruits are highly nutritious and can serve as a light snack. With the constant use of the fruits, the tone of the body is maintained, vision is restored, pressure is normalized, the appearance of acne, acne, irritation, dryness, and peeling of the skin is excluded.
Banana after exercise for weight loss
Products are recommended to be eaten after active workouts. Useful substances (including potassium and magnesium) help to avoid cramps, reduce muscle pain, and strengthen the nervous system. Lactic acid accumulated in the muscles will not be retained in the tissues and excreted.
Can bananas be eaten on a diet?
Some people ask: do bananas get fat or lose weight? The answer to this question is not straightforward. It all depends on how well a person eats fruit. In order for their use to have a beneficial effect on the body, it is imperative to exercise during the diet. You should not try to lose weight solely with the help of a dietary menu. In this case, the result will be barely noticeable.
Try to compose your menu correctly. Combine fruits with low-calorie foods and drinks. When creating a new diet, it is worth using cottage cheese, honey, dried fruits, milk (can be ordinary, almond or nutty), yoghurts, kefir, juices, water, green tea. If you stick to a diet that includes these foods, then you can quickly achieve the desired result.
Lovers of fermented milk products should eat 800 g of low-fat cottage cheese and about 2-3 fruits daily. As a result of mixing cottage cheese and fruits, you get an original banana dessert. Try to use a small amount of the prepared dish for breakfast, lunch, afternoon tea, dinner. Take your last meal no later than 18:00. By following this diet for at least a week, you will notice significant weight loss and the disappearance of cellulite.
Kefir with banana
In the process of fighting cellulite, extra pounds during the day, you should use a mixture: 3 ripe fruits plus 3 glasses of low-fat kefir. Divide this composition into 3-4 doses. Following this diet, you can consume any amount of green tea and water. Take your last meal no later than 6:00 pm. You can eat kefir, fruits separately or together. In the latter case, it is allowed to make cocktails using a mixer. It is sometimes convenient to freeze prepared mixtures in the refrigerator and consume them as needed.
Video
Bananas are vivid representatives of plants that were cultivated by people in ancient times. Currently, bananas are considered a valuable food and forage crop, the export of which is second only to rice and wheat.
Word " banana"Translated from Latin means" wise man's fruit", Translated from Arabic as" finger". Therefore, a bunch of bananas is usually called a brush.
The homeland of the exotic fruit is the Malay Archipelago. As well a pineapple Pineapple - beneficial properties and contraindications. The composition of the fruit - nutritional value, minerals and vitamins. 12 health benefits of pineapple for your body Who is not recommended to eat pineapple. Interesting facts about the fruit. The banana plant is a herb of the banana family. For food purposes, an artificially bred fruit variety with creamy, white, orange or yellow pulp and a pleasant unusual taste and aroma is used.
Only ripe bananas should be eaten. Unripe yet green bananas contain difficult to digest starch Why corn starch is useful for our body and how it can harm us. 8 useful properties of starch and how to use it for treatment and in everyday life., which creates an unpleasant feeling of heaviness in the intestines. Ripe bananas are very easy to digest and rarely cause any allergic reactions, so they are often introduced as complementary foods for babies. From this article you will learn how bananas are useful for our body, for what diseases they are used and what contraindications exist.
Composition
The benefits of bananas are determined by their nutritional properties and the presence of many useful elements in their composition, the main of which are carbohydrates, vitamins and trace elements. It should be noted that in bananas contain 5 times more iron and vitamin A, 4 times more protein and 2 times more carbohydrates, than apples The article lists 20 of the most beneficial properties of apples for human health, as well as their contraindications and harm. For what diseases it is recommended to use these fruits. The benefits of apples for weight loss. ... By eating two bananas a day, you can replenish the body's daily need for potassium. Banana pulp also contains catecholamines - serotonin, dopamine and norepinephrine, which are important physiologically active substances.
The banana plant does not have a solid trunk, which is inherent in all trees. At the same time, the stem of this giant grass, reaching a height of 10 m, can withstand the weight of up to 300 banana fruits, which is at least 500 kg.
100 g of banana pulp contains:
Banana - 15 Health Benefits
-
Normalizes blood pressure
Potassium, which is abundant in bananas, and sodium, which is minimal in fruits, help keep blood pressure normal. Also, these two minerals maintain an optimal water-salt balance in the body and reduce the risk of heart attack and stroke.
-
Maintain normal stomach acidity
Due to the enveloping texture of their pulp, they cover the stomach wall and suppress acid secretion, which makes them considered effective antacids. Bananas also contain inhibitors of protease, which is one of the main causes of stomach ulcers. Thus, the inclusion of bananas in your diet will protect against stomach ulcers, heartburn and acidity.
-
In Estonia, the first world banana eating competition was won by a participant who managed to eat 10 bananas in 3 minutes, although he ate bananas with the peel, and therefore won. The world record for the absorption of bananas is 81 bananas in one hour.
18 banana recipes in traditional medicine for various diseases
Bananas are often used to treat coughs. The recipes suggest using milk, honey, lemon Useful properties of lemon for the health of our body. The benefits of lemon and lemon water for skin and hair and all the recipes for its use. How it can be harmful and its contraindications. and other products. Components that can cause allergic reaction It is not necessary to immediately seek benadryl, claritin, or other medications to relieve allergy symptoms. It is possible to alleviate the manifestation of the disease naturally at home.... In addition, bananas should not be overused so as not to harm the figure.
-
Bananas with milk for blood circulation
Ingredients:
-
a glass of milk,
honey (to taste).
Mash the banana, pour in the milk. Boil the resulting mixture for 2 minutes. Cool, add honey. Drink throughout the day in small sips. The course is 10 days.
The product envelops and warms the mucous membrane, normalizes blood circulation, prevents inflammation This article lists the most popular, natural foods that help the body reduce inflammation in the body. These are mainly readily available, inexpensive and popular products sold in stores. .
-
-
Bananas for cough
Ingredients:
Mix the ingredients in a blender. Drink in the morning and evening (but not before bedtime). The course is 7 days.
Cocoa contains theobromine Scientific facts about theobromine and how it affects our health. What are the contraindications, what is the dosage of use and where it is contained. which suppresses cough. The effectiveness of the product depends on the quality of the powder, so you should not use a cheap product.
-
During a cold
Ingredients:
-
100 ml of water
5-10 g of sugar.
Mash the fruit, add water and sugar 11 reasons why sugar is bad for your body The article cites more than forty scientific studies on its harmful effects on human health.... While stirring, heat the mixture in a water bath. Remove from heat as soon as the mass darkens. Use the product warm.
Syrups fight cold symptoms and make it easier for phlegm to escape. Plus they are sweet, which is what the kids love.
-
-
Bananas with chocolate
Melt ¼ tiles of bitter chocolate 10 scientifically proven facts about the benefits of chocolate for the body. What are the beneficial substances contained in chocolate and what effect they have on our health. What is the healthiest chocolate and how to choose it.... Cut the banana into 4 pieces, heat in the microwave. Pour over the fruit with chocolate. It is advisable to drink a delicacy with an herbal infusion.
-
With lemon
Ingredients:
Stir in the honey and banana puree, then add the rest. Pour in last milk Ten scientific studies showing the benefits of milk for our body and five scientific studies showing the dangers of milk. All about the beneficial properties and contraindications of cow's milk for our body. .
-
Expectorant action
The drink has an expectorant effect. You will need a dried banana to make tea. You can make it yourself or purchase it from a store. It is necessary to pour 2-3 slices of banana with boiling water and leave for a couple of minutes. Add honey if desired.
-
Kissel
Mash 1 banana, add 1 tbsp. (with a slide) sugar, and a glass of boiling water. Mix thoroughly, leave for 30 minutes. Consume warm ½ cup every 2 hours.
It is interesting:
Six unique beneficial properties of jelly for our body and to whom it can be harmful. Is store-bought jelly useful? Interesting facts from the history of jelly and the best homemade recipes for its preparation.
-
Fried banana for colds
To prepare the original medicine, you will need a banana, honey and cinnamon. The spice kills germs, dissolves mucus and relieves sore throat.
Cut bananas into circles, fry in a pan. For each side, 1-2 minutes is sufficient. Mix honey and water until a viscous syrup. Grease ready-made bananas with it, sprinkle with cinnamon on top.
-
With hypertension
One medium-sized fruit contains 400 mg of potassium and only 1 mg of sodium. Both substances are essential for maintaining the water balance in the body.
With the regular consumption of 2 bananas a day, blood pressure is reduced by 10%. The likelihood of developing hypertension, leading to atherosclerosis, diseases of the cardiovascular system, decreases.
-
When tired
Due to the high concentration magnesium TOP 10 unique beneficial properties of magnesium for the human body. Conducted scientific research on the effects of this mineral. Side effects and contraindications., bananas have anti-stress and calming effect. The fruits are useful for increased anxiety, problems with concentration, chronic stress, fatigue, insomnia. The soft texture of bananas does not irritate the walls of the digestive tract in people with stomach ulcers. The fruits help reduce acidity.
There is an assumption that these fruits stimulate the growth of cells in the gastric mucosa and increase the secretion of mucus... They protect the mucous membrane from the harmful effects of digestive juices.
-
With diarrhea and heartburn
Diarrhea can lead to dehydration. The pectins in the fruit absorb toxins. This influences the formation of a more stable stool consistency and helps to remove toxic substances from the body. Prolonged diarrhea causes potassium deficiency. The use of bananas allows you to replenish the lack of substances in the body.
With heartburn, you don't have to take the pills right away, just eat a banana. The fruit will naturally eliminate the symptoms of heartburn and neutralize the acid in the stomach.
-
With iron deficiency
If the anemia is caused by an iron or folate deficiency, the presence of bananas in the diet may help. The iron content in them is low, but vitamin C The article presents the results of scientific research on the effect of vitamin C on the human body. Confirmed and unproven facts about the benefits of vitamin C. improves the absorption of this element.
It is interesting:
What is heme and non-heme iron? What foods have the highest iron content, what supplements are there, and how to take them. Products that improve and hinder absorption.
Bananas contain:
- potassium,
- magnesium,
- phosphorus,
- selenium,
- zinc,
- sodium
- and vitamin A, E, K, vitamins of group B.
These nutrients contribute to a balanced and varied diet - the foundation for the prevention and treatment of anemia.
-
With physical and mental labor
Bananas are a source of easily digestible carbohydrates that provide the body with energy What foods can increase energy, relieve fatigue and invigorate? The article lists 27 foods that will give you more strength and energy. required for work. Ripe fruits have less starch and more simple sugars, including glucose, the main fuel for the brain and muscles.
-
To strengthen the immune system
Bananas are rich in vitamins C, E, B6, which play an important role in strengthening the body's defenses. These fruits are natural prebiotics What are probiotics and how are they good for our health? The article presents the results of scientific research on the beneficial properties and contraindications of probiotics., they stimulate the growth of beneficial bacteria in the intestines. The fruit helps restore the balance of the intestinal bacterial flora after taking antibiotics.
-
Prevention and Treatment of Osteoporosis
A healthy, balanced diet plays a key role in building strong bones. Bananas contain nutrients that have a positive effect on this process.
-
Slimming bananas
One of the most controversial questions is whether it is possible to eat bananas while losing weight. Despite the high energy value, yellow fruits help to get rid of extra pounds. Tryptophan takes part in the metabolism, improves the absorption of vitamin B6 and manganese. In addition, bananas:
Remove excess fluid.
They have a calming effect, which protects against overeating under the influence of negative emotions.
Provides a boost of energy for intense workouts.
Provides a long-lasting feeling of fullness. The effect is achieved due to the high fiber content.
It is interesting:
The article presents the results of scientific research on the benefits of eating fiber for weight loss. How to take fiber correctly, what supplements are there, and how you can get it.
-
To moisturize the body
Bananas are 70% water. Fluid is essential for the normal functioning of all body systems. It transports oxygen and nutrients, participates in digestion, helps to remove toxic substances, and regulates body temperature.
We are used to seeing bananas yellow in color, but in nature there are still red bananas Red bananas are an exotic novelty on the shelves of our stores. How are they useful for our health, for what diseases they are recommended to use, 15 ways to use them. which are more gentle. And in the Seychelles a special type of banana grows - gold and black... This exotic is used by the locals of the island in the preparation of delicious dishes as a side dish for shellfish and lobsters.
The use of bananas in cosmetology
Bananas are used not only in cooking and traditional medicine, but also in cosmetology. Often the pulp of the fruit is used to make face masks. Such means:
Improves skin elasticity, prevents the appearance of wrinkles.
Protects the skin from the negative effects of ultraviolet rays.
They nourish the epidermis with essential substances.
Prevents dry skin.
Helps get rid of acne.
Slows down aging.
Remove bruises under the eyes.
In custody
Bananas strengthen the immune system, normalize digestion, and improve mood. The maximum benefit can only be derived from a quality product. The skin of a ripe fruit should be bright yellow in color. Large black spots indicate a decay process. You should not eat unripe bananas, they contain "insoluble" starch, which can cause heaviness in the stomach and gas formation.
-
Natural sugars, fiber and potassium All about the benefits and dangers of potassium for human health. 14 useful properties of the mineral for the body, side effects and contraindications, deficiency and sources of potassium replenishment. make bananas a great source of energy. Scientists have proven that just two bananas provide enough energy for strenuous work for 90 minutes. This property is especially useful for athletes when, after training, low blood glucose levels can be instantly replenished.
The magnesium and potassium contained in bananas in sufficient quantities protect the body from muscle cramps, help relax muscles and block the occurrence of cramps in the future.
Banana is a favorite delicacy of many. Juicy, ripe, fleshy - these fruits simply cannot leave you indifferent. Like most delicious foods, fruits and vegetables, bananas are steeped in many myths and legends; most of them are good or bad fruit.
The benefits and harms of bananas
First of all, it should be noted that everything is beneficial only when consumed in moderation. And even the most useful product, when used abundantly in food, may not be what it should be. The same goes for bananas. Given to man by nature itself, these fruits simply cannot but be useful, all the more harmful.
Among their positive properties, the following should be highlighted:
The positive effect of banana trace elements on the heart and blood vessels;
a large amount of potassium and magnesium in the composition of the product;
B vitamins;
positive effect on the state of the nervous system;
high fiber content in the product;
a quick charge of energy, which lasts for a long time.
The latter property of the banana is especially valuable in athletes; allows them, without harm, in full force to perform even the Sami complex exercises; quickly replenish your energy supply. And in addition to cottage cheese, banana can be considered a staple product for athletes.
Another of the well-known properties of banana is its ability to drive away fatigue, relieve stress and charge with positive energy. Banana also helps all those who seek to quit smoking.
Banana and beauty
In the field of beauty, the banana definitely deserves special attention. The pulp of the fruit is often used as the basis for many masks and nutritional products. Banana is ideal for relieving itching and inflammation. All that is required is simply to wipe the damaged area with a banana, and soon it will be possible to count on a positive result.
Energy value
The energy value or, in other words, the calorie content of bananas is an important point for those who follow the figure and do not want to gain weight. In general, it should be said that a banana contains a lot of energy (approximately 140 kcal / 120 g of product, which is equal to one medium banana).
At the same time, we must not forget that, unlike sweets, banana calories are useful and have a positive effect on the human body. Thus, a banana can be considered an alternative to dessert, since this fruit is not inferior to any other known delicacy in terms of sweetness and pleasant taste.
Combining banana with other foods
Competent combination of foods in your diet is one of the key points of health and longevity. So, considering the combination of bananas with other products, it is worth emphasizing their good "duet" with:
Other fruits (which is clearly visible in fruit salads);
with cottage cheese and cottage cheese casseroles;
with exotic dishes;
in the filling for pies.
At the same time, banana does not go well with such a well-known product as milk.
It would seem that separately, both of these products are very valuable for the human diet, and this is indeed the case. The situation is different if you consume banana and milk together, at one time. The result of this "mixing" is toxins, allergic reactions and other unpleasant things. It was possible to establish this through many years of experience accumulated by our ancestors.
So, wanting not to risk and not harm your body (not knowing about this and that, of course, not wanting), you should pay attention not only to the quality, quantity of consumed products, but also to their combination, and if any doubts arise, the best solution will check.
Contraindications for bananas, their possible harm
There are no exceptionally healthy foods in the world, and bananas are no exception. Along with their positive properties, it is worth highlighting other properties with a minus sign. So, one of the bottom - you can not eat bananas right before the main meal. Otherwise, it can lead to bloating, discomfort.
Further, it is not recommended to drink bananas with fruit juices, this also includes water. People with varicose veins who have had a stroke are better off eliminating bananas from their diet. The reason for this is the property of bananas to thicken the blood.
Men should know that bananas have a bad effect on erection, and this is not a myth, but a proven truth associated with the ability of bananas to slow down blood flow.
And a few more important words about banana. Before using the fruit, you should definitely wash it, since its skin is a large accumulation of nitrates.
The choice of bananas should also be approached carefully, since many of them undergo long-term transportation and before that, in order to preserve their taste and attractive appearance, they can be treated with caustic substances, which also has a bad effect on the human body.
Bananas are popular all over the world. They are loved and eaten in many countries. Even for us, this tropical fruit has long ceased to be a wonder. It is gratifying that now an overseas product is available to so many people, because the benefits of bananas are invaluable. They contain substances that work in almost all body systems. This is not just a delicacy, but a real medicine for body and soul.
Banana is a highly nutritious snack. One fifth of the fruit is carbohydrates. Therefore, eating a fruit, a person very soon begins to feel full.
Eating fruits to satisfy hunger is much healthier than chocolate bars or pies. After all, the average weight of a banana is 150 g, which is only 120 kcal, which is several times less than in sweets or baked goods (for comparison, there are about 300 kcal in a chocolate bar).
Banana is rich in potassium and magnesium, which are essential for the heart. These substances keep blood pressure and heart rate normal.
The pulp of a gift from the tropics is saturated with pectin fibers, which, like a sponge, collect toxic substances in the digestive tract. Fiber contributes to the elimination of various toxins. The banana is much softer than many famous fruits, so it does not cause colic and bloating.
Banana aids in digestion. It is recommended for diarrhea. The minerals contained in the pulp help restore the electrolyte balance, which is important in case of excessive moisture loss. The plant fibers of the pulp are a good basis for the growth of beneficial bacteria in the intestines.
Just one fruit contains 10-20% of the daily value of iron. This element is involved in the construction of blood cells and the provision of all tissues and organs with oxygen.
Banana contains a huge amount of ascorbic acid. To fully cover the daily requirement, you need to eat only two fruits. Needless to say, what an important role this product plays in strengthening the immune system?
It remains to mention the well-known ability of a banana to improve mood. This fruit does contain a large number of amino acids that affect the production of serotonin, the hormone of joy. Therefore, consuming bananas regularly can hedge against problems such as depression.
The benefits of bananas for men
The tropical fruit is rich in amino acids that promote the production of sex hormones. Banana is believed to increase male strength. It not only increases potency, but also improves the quality of semen. Therefore, men planning to have offspring are advised to include bananas in their diet every day.
Why bananas are good for women
The benefits of bananas for women are due to the high content of vitamin C in the pulp, which acts as an antioxidant, contributing to the prolongation of youth.
Love for this fruit has a positive effect on reproductive function. Bananas normalize cholesterol levels, which are the basis for the production of sex hormones.
It is useful for women in a position to eat bananas to prevent anemia. During pregnancy, the body experiences an increased need for iron. Some of this need can be met by the tropical fruit.
With the extinction of the reproductive function for women, a difficult period of emotional instability begins. And here the tropical fruit can come to the rescue. Banana increases the production of serotonin and melanin, helping to restore mental balance. Under the influence of these hormones, mood, sleep and general well-being will improve.
For kids
The bright yellow fruit contains essential amino acids that a growing body needs. The fruit has a positive effect on the development of cognitive abilities, improving memory and attention.
Banana puree promotes digestion and the growth of normal microflora. After a year, children practically do not have eating disorders from the use of this fruit.
What diseases does it help
Nutrition plays an important role in the treatment of any disease. Saturating the body with the missing substances can really reduce the severity of painful symptoms.
For example, the benefits of banana are good for relieving pain caused by muscle cramps. The fruit is recommended to be eaten during painful periods. Banana helps fight reflux. Its substances relax the sphincters that separate the gastrointestinal tract, which prevents partially digested food from being thrown back into the esophagus.
Oddly enough, banana helps with both constipation and diarrhea at the same time. Thanks to its minerals, the balance of electrolytes is restored and diarrhea stops.
If bowel movements are difficult, then soft banana fiber will solve this problem. It will stimulate peristalsis and promote healthy flora growth.
Tropical fruits are recommended for stomach ulcers. The banana pulp envelops the damaged walls of the organ that digests food. Protects them from the action of aggressive juice and creates unfavorable conditions for bacteria that provoke the appearance of ulcers.
It is useful for hypertensive patients to eat fruit to reduce blood pressure. Banana prevents diseases such as atherosclerosis and stroke.
The fruit should be eaten in case of anemia. They can be used to prevent diabetes. Bananas reduce smoking cravings. They reduce the symptoms of alcohol intoxication, thereby helping to fight hangovers.
Foods cleanse the kidneys and support normal liver function. They remove excess water and reduce swelling.
Dried, sun-dried, green bananas: benefits and harms
Bananas are harvested from plantations while still green. They reach condition during transportation and arrive on the shelves in a mature state.
The fruit is stored for a very short time. Some of the harvested fruits are immediately processed. Dried and sun-dried bananas are obtained from them, which are in no way inferior in taste to fresh fruits.
Dried bananas
Dried bananas retain all the benefits of a fresh product, but they are much higher in calories (320 kcal per 100 g). Therefore, people inclined to be overweight should carefully monitor the amount eaten.
A minimum of moisture is retained in dried fruits, some vitamins evaporate, and minerals, on the contrary, are concentrated. Dried bananas are abundant in potassium, which is beneficial for brain and heart function.
Sun-dried bananas
Bananas are dried in ovens. During heat treatment, additional sugars are formed in them. The pulp acquires a thick gel-like consistency.
A jerky product retains up to 98% of the benefits, but it is more difficult for the intestines to absorb and, due to the high sugar content, can provoke bloating and gas formation.
Green bananas
Green bananas are not as nutritious as their ripe cousins. They have less starchy substances, however, more simple sugars. Such a product can cause fermentation in the intestines. It is recommended to use it no more than a piece per day.
Why are banana chips good for you?
Banana chips are all the same dried bananas. They attract with their shape and can be used to decorate pastry dishes.
Fruit chips contain twice the minerals. This is a healthy snack. It helps to quickly restore strength and relieve muscle fatigue.
Banana chips are good for blood vessels. They strengthen nails, hair and heal the skin. With the help of such a dessert, you can improve sleep and cheer up.
Application in cosmetology
The tropical fruit is widely used in home care products. Face masks help restore skin tone, eliminate pigmentation, saturate the upper layers of the epidermis with vitamins, moisturize and give a radiant look.
For normal skin, banana is used in combination with olive oil and sour cream. For oily skin, masks are prepared with the addition of kefir.
The benefits and harms of banana peels
Banana peels are loaded with carotenoids and fruit acids. It contains the same amount of vitamins and minerals as the fruit itself. A decoction of the peel can be used as a vitamin supplement, to reduce blood pressure, to prevent eye diseases and improve visual acuity.
However, peels from purchased fruits are not recommended. To increase keeping quality, bananas are treated with a phenol-based gas mixture. It is a very dangerous and carcinogenic compound. There is no guarantee that after rinsing with water, it will completely rinse off the surface. Therefore, the peel is best used only as an external remedy.
It perfectly removes inflammation on the skin. The inner white side can be used to wipe off insect bites, warts and pimples.
The peel is good for a light fruit exfoliation. Lubricating your face with the reverse side will restore your skin's firmness and radiance. Fruit acids smooth out fine wrinkles and whiten age spots.
The whiteness of the teeth is restored in a similar way. They are rubbed with the white part of the skin. Thus, the residues of the paste are removed and the enamel is enriched with vitamins and minerals.
Healthy banana recipes
Banana smoothies help to reveal all the benefits of the fruit and saturate the body with missing substances.
Recipe number 1:
- ripe peeled banana;
- 50 g of milk;
- 50 g of natural creamy ice cream.
Beat the ingredients in a blender. The drink is not stored. It should be consumed immediately after preparation.
Recipe number 2:
- the pulp of a ripe banana;
- half a glass of soy (almond) milk;
- 1-2 tablespoons of oatmeal.
All ingredients must be mashed in a blender. This dish can be used as a healthy breakfast by people who are allergic to milk.
The recipe for making banana chips looks very simple.
Banana pancakes are great for breakfast:
- mash one ripe banana with a fork until puree;
- in a separate container, beat the egg with two tablespoons of powdered sugar;
- connect all the components;
- add 3 tablespoons of sifted flour to them;
- knead the batter.
The prepared base is poured into a preheated non-stick frying pan. Pancakes are fried without oil on both sides until golden brown.
Contraindications to use
Eating only 1-2 fruits a day is almost impossible to harm yourself. One has only to carefully choose bananas with an even yellow color without signs of spoilage.
Regular consumption of green unripe fruits can provoke intestinal fermentation. Ripe fruits common in retail chains should not be eaten by people with irritable bowel syndrome. For an inflamed mucosa, a high-fiber food is heavy enough to digest.
People prone to blood clots should be aware that bananas contain a lot of vitamin K, which can further exacerbate the situation. Having contraindications, you should not exceed the recommended daily intake.
It's great that the planet has such an amazing fruit like a banana. This is a real source of vitality and energy. A light and simple dessert that does not require lengthy preparation. The main thing is that this delicacy is not only tasty, but also very healthy.
For DN, we take the average daily requirement for a diet of 2000 kcal.
Let's estimate the composition of a large banana - length 20 cm, weight 135-140 grams.
Calorie content 1 pc. - 120 kcal - 6% of the DV.
For proteins, only 1.5 g - 3% of the daily requirement. But with the advantage - all essential amino acids. Fat is low: 0.4 g - 1% of the DV. What this fruit is rich in is carbohydrates: as much as 10% of the DV - 31 grams. However, when asked whether bananas get fat, the answer is rather negative. With normal physical activity, 1-2 fetuses per day are not dangerous for harmony.
A large banana also contains as many as 3.5 grams of dietary fiber, which is extremely important for normal digestion and proper bowel movement.
Vitamins and minerals
The buyer looks at bananas.
- What vitamins do these fruits contain? He asks the seller.
- Everything, - the seller answers, almost without bending his soul.
And, it is true, you will find almost all vitamins in banana, but their concentration is a few percent.
- The fruit leads only in 2 vitamins - B 6 (25%) and C (20% of the DV).
- In terms of minerals, the hero is rich in potassium (14% of the DV), manganese (18%) and magnesium (9%).
It also contains iron, calcium, phosphorus, copper, selenium - in small doses.
Useful properties of bananas
The rich composition and health properties should be encouraging. But, alas, myths and fears die hard. For some reason, expectant mothers are especially often frightened. At the same time, we never heard a clear answer to the direct question of why pregnant women should not eat bananas.
If you are curious about whether you can eat bananas while pregnant or breastfeeding, highly qualified nutritionists will have a positive answer.
The benefits of bananas for women and children
Let's turn to the numbers. One large banana - up to 7% DV folic acid(AT 9). Folate is the normal development of the fetal nervous system and support for the mother's body.
Women are more prone to constipation, and this problem is especially acute for pregnant women. The growing baby presses on the intestines. Due to the fiber, banana will help to establish regular trips to the toilet.
One of the main functions of vitamin B 6 is to participate in the synthesis of red blood cells, which transport oxygen. We put one more tick - prevention of anemia.
Antioxidant vitamin C inhibits allergic processes and helps to stop aging in the body.
Quick healthy breakfast makes life easier. A banana and a glass of milk or moderately fat kefir - you're done! The products complement each other well and do not need to be cooked or processed.
With sharp surges in blood pressure, bananas will be one of the best dietary remedies. How do these fruits affect blood pressure? It's all about potassium, which directly optimizes the electrolyte balance of the blood, prevents muscle cramps and leg pain.
Many expectant mothers note that the inclusion of bananas in the diet helps to get rid of nausea in the morning.
Bananas make it easier to resist stress, depression, insomnia - due to tryptophan(a precursor of the "happiness hormone" serotonin) and vitamins and magnesium necessary for its assimilation.
The fruit is rich in inulin. It . The total weight of microbiota in our body is from 1 to 3 kg - trillions of bacteria (!). It has been proven that intestinal health directly or indirectly affects all (!) Body systems. Is this not a reason to pamper yourself with a handsome yellow man ?!
For the reasons described above, bananas will be useful for both the stronger sex and children. Sweet and healthy - a great combination!
Features for feeding children
Restrictions - individual intolerance and a large number.
- For children over 3 years old, the borderline amount is 1 medium banana per day (120 g).
- For babies from 1 to 3 years old, there are two ways. Do not give a banana for fear of exoticism or belief in horror stories. Or do it soberly: introduce the fruit little by little up to the 100 grams mark 1 time in 1-2 days.
- In the average case (without taking into account the particulars of the baby), the banana easily becomes the third permanent fruit for the winter - along with apples and pears.
Important! Wash and clean thoroughly before eating.
Cases of amoebic dysentery are not uncommon among adults and children who eat fruits on the go.
Possible harm and contraindications
It may seem that we got carried away and forgot about the negative features of bananas. The benefits and harms for the woman's body, for men, for children - we promised to tell about everything without hiding, but we are talking as if only about the pleasant.
Well, the turn of the fly in the ointment has come. This is who is not allowed to eat bananas.
- With diabetes at the stage of decompensation. When a normal and stable blood glucose level is reached, you can try to consume the fruits with caution - 1 pc. per week (!), under the control of glucose 1.5 hours after meals. The glycemic index of a banana is from 42 to 62. Preference is given to slightly unripe fruits, accompanied by protein and fat - cottage cheese, cheese, chicken.
- People who are allergic to latex are much more likely to suffer from hypersensitivity to our heroes.
Be careful if:
- There are disorders with blood viscosity (potassium has a diuretic effect);
- Recently there was an episode of acute allergy to any food product.
Radioactivity: truth or myth?
Surely, you also heard this horror story: "Bananas are radioactive!".
We admit: there is radiation in bananas - due to the presence of potassium in them. For the same reason, other potassium-rich foods are radioactive - spinach, white beans, apricots, salmon, avocados, mushrooms and the favorite of millions of yogurt.
Let's move on to the numbers. The radioactivity of bananas is so low that:
- According to the most pessimistic estimates, in order to die from acute radioactive poisoning, we need to eat no less than 10 million (!) Fruits at a time;
- Chronic banana radiation poisoning is possible if you eat 270 pieces every day for 7 years. Who among us is capable of sustaining such a diet ?!
How to choose the right one
Green-skinned bananas are not yet ripe. After lying outside the refrigerator, they will ripen and become fit for food. You can make a large supply of green fruits (5+ kg). But do not buy them with scuffs and dark spots - as they ripen, the flesh under them will begin to rot.
The sweetest, well-ripened bananas are yellow with some small dark spots on the peel.
Beware of overripe specimens with large dark spots on the skin.
How to distinguish ripeness from overripeness in speckled yellow fruits?
- If areas of dark color occupy up to 1/4 of the peel, the product is mature.
- When the spots cover up to 1/2 of the skin, it is overripe and tastes very soft and sweet.
- When there is more brown on the peel than yellow, the product is overripe to the first stage of decay. You can't buy!
How to store at home
There is no definite answer.
- Hypothesis number 1: a banana in a plastic bag will quickly rot, because excess moisture will accumulate there. The version has many supporters, including us.
- Hypothesis # 2 is the opposite: the bag helps to trap moisture while keeping it fresh. Lovers of such storage are cited as a successful experience.
Most likely, the humidity level in a particular room affects storage. The general conclusion is in favor of the refrigerator. Fully ripe banana can be stored at room temperature within 2-3 days.
Do you want longer? Cooling is indispensable.
When asked whether it is possible to store bananas in the refrigerator, experts unanimously say "Yes!" At the same time, we take into account the nuances.
- Do not put the whole bunch in the vegetable compartment. We break off each fruit. They are better stored individually.
- You can put any unripe fruit next to a ripe banana. He will slow down the overripe banana, and he will become ripe faster.
- We wrap the leg of the fetus with cling film. This prevents the release of carbon dioxide and delays maturation.
If you put a fully ripe banana in the lowest compartment of the refrigerator, it will remain fresh for 1 to 2 weeks.
How to ripen green bananas
What to do if you bought green fruits. How to ripen at home?
- We put the fruit in a paper bag - these are used to wrap bread. A nearby tomato or apple will help the banana ripen faster.
- The higher the temperature, the faster ripening will take place, but direct sunlight is harmful.
But what if your bananas are slightly overripe? Just add them to the dough for a great base for sweet baked goods, especially nuts and cinnamon. It is these bananas that fit perfectly into dietary pancakes with eggs.
We have already described the steps from the photo.
We clean and cook easily and tasty
We remember how to quickly peel the fruit.
How and with what to eat bananas
The many-sided combinations will inspire anyone. Our heroes are even fried! We have not tried this yet, but we are happy to make banana bread, love pancakes and constantly explore salads, where the yellow fruit plays the first sweet violin.
Tell us about your favorite banana dish in the comments. This fruit, which is comfortable to prepare, healthy and available all year round, is worthy of love!
P.S. We could not pass by an interesting video of how handsome men grow and what a laborious path leads them to store shelves.
Thank you for the article (4)