Oatmeal every morning benefit and harm. Is it possible to eat oatmeal every day? Possible harm of oat flakes

10.04.2021

Hello blog readers about a healthy and happy life.

We have long learned the capital's truth that oatmeal for breakfast is the most successful beginning of the day.

The press and television often discusses the beneficial properties of this product and its beneficial effect on health. However, only an individual approach to each person becomes a guarantee of the right lifestyle. Standard nutrition recipes are not suitable for all people and it must be considered. The benefits and harm of oatmeal in the morning, the features of nutrition in certain diseases, the right choice of cereals, nuances of cooking dishes I will tell in this article. It can be said that it continues the previous article, where I talked about

When I treated gastritis, it was oatmeal that helped me in getting rid of the disease. Include it in your diet for diseases of the gastrointestinal tract.

What happens oatmeal?

"Oatmeal, sir!" - Every lover of domestic cinema knows this phrase. It is likely that the habit is oatmeal for breakfast, it came to us from distant England. But the main question is not in tradition, but as a product. In the past century, oatmeal was a rather popular dish in Scotland, where to this day the food traditions of their ancestors are honored. In those days, oatmeal was prepared from solid raw grain, which occupied quite a long time (40-60 minutes).

The modern world of high speeds and technologies does not tolerate delay and simplifies the life of a person even in the preparation of porridge for breakfast. In urban supermarkets, you are unlikely to meet oat-powered solid cereals. But on the shelves will always find oatmeal under the labeling "Extra" or "Hercules" (commercial name of the product). The main difference between oatmeal diseases from oatmeal is the production heat treatment of grains to reduce the cooking time of porridge. In the process of such treatment, the oats loses the lion's share of the beneficial substances.

Oatmeal Flakes "Extra" are several species. Extra No. 1 is made of solid grains and is subjected to the lowest heat treatment, so it is necessary to spend about 20 minutes to prepare. Extra No. 2 is prepared from cutting grains with more intense heat treatment. Such porridge is boiled on average 10 minutes. "Extra" No. 3 is represented by the most tender flakes that are enough to pour boiling water to get ready-made oatmeal. Unfortunately, in favor of cooking speed, such flakes lose almost half of the useful ingredients.

Useful properties of oatmeal

Oatmeal for the maintenance of nutritional components is considered one of the most useful croup for maintaining health. Per 100 grams of the product are: proteins - 11 g, fats - 6 g, carbohydrates - 65.5 g. At the same time, the calorie content of oatmeal is 300 kcal, and the carbohydrates in its composition have a complex structure and slowly digested in the digestive tract. A small fat content contributes to the preservation of normal body weight, carbohydrates provide an energy charge for the whole day, and the high concentration of proteins is used by the body for the formation and growth of new cells.

The composition of oatmeal includes vitamins and trace elements that are necessary to maintain metabolism, the functioning of internal organs and systems. The grains of oats are considered to be record holders among other croup in the content of vitamins of the group B (B1, B2, B5), folic and ascorbic acid (vitamin C), tocopherol (vitamin E), niacin, vitamin A and K. Oatseanka rich in iron, copper, calcium, Kalaise, manganese, phosphorus, magnesium. At the same time, porridge contains gluten in its composition that it is necessary to take into account people who have the intolerance to this substance.

Useful properties of oatmeal for health:

the complex carbohydrates of oatmeal have a low glycemic index, which contributes to the normalization of carbohydrate metabolism and blood sugar content, prevents the development of obesity, improves the work of the pancreas;
the content of isonitol provides the regulation of fat metabolism and maintains the normal level of cholesterol in the blood, which improves the operation of the cardiovascular system and the functioning of the liver, prevents the occurrence of atherosclerosis;
the content of a large amount of calcium and good assimilation from oatmeal strengthens the bones and teeth, warns the appearance of diseases by the musculoskeletal system;
the fiber of oats after cooking helps to envelop the stomach and intestines, normalizes the chair, secretion of the gastric and intestinal juice, improves the processes of digestion;
the proteins in the composition of oat groats participate in maintaining the immune and endocrine system, warn the development of tumors and strengthen the protective properties of the body;
the high concentration of antioxidants prevents aging processes, promotes good health and longevity;
all oatmeal components are well absorbed in the digestive tract, possess low calorieness, so porridge is considered a dietary product at any age.

Secrets of oatmeal use

The fact that oatmeal is useful to eat almost every person knows for breakfast. But how to cook it and consume it, so that the product is really useful in each case, a few people are aware. I will share a few secrets that must know adherents of a healthy lifestyle.

So, oatmeal must be prepared correctly. Remember, I talked about the types of cereals, which is sold in our supermarkets? The degree of preliminary thermal processing by the manufacturer depends on the cooking time. This is an extremely important point, and that is why. First of all, the fiber is boiled during the preparation of porridge. It gives a visual effect of increasing cereals in the volume, softness of flakes and admixture of gluten.

If you try the dish, then it will seem ready for taste. However, at its essence, porridge has not yet reached the state of readiness - grain proteins have not reached a digestible structure for the digestive tract. When using such a "semi-finished", protein molecules will not be detected to useful and digestible components. In contrast, the "raw" proteins will cause the propagation of pathogenic microflora in the intestines and gas formation, and for the human body will not bring the expected benefit.

If oatmeal is used with therapeutic purposes for diseases of the stomach and intestines, so that it is the mucous membrane of the digestive tract, it should not be delayed for a long time in the mouth. The fact is that the amylase of saliva destroys the gluten in the porridge and its enveloping properties are reduced almost to zero. In such cases, oatmeal is well welded and eaten by small portions, quickly swallowing.

If you want to gain missing kilograms, then after oatmeal, it is necessary to reduce physical activity for breakfast, and it is better to lie down. On the contrary, it is possible to lose weight and gain muscle mass by classes in the gym immediately after the satisfying breakfast of oatmeal. In these cases, it is necessary to chew porridge well for better absorption of carbohydrates and proteins in its composition. Dietary dishes are boiled on water, more calorie on milk or cream. It should be remembered that butter, honey, fruit should be added to porridge after cooking. This will save vitamins, trace elements and other useful components contained in products.

Harm of oatmeal

The beneficial properties of oatmeal to maintain the normal functioning of the body are obvious. Can such a product be harmful to health? In some cases, the answer to this question is positive. There are people who do not tolerate gluten as part of oatmeal. In light cases of intolerance, diarrhea or allergic rash arises on the skin after the use of oatmeal. Heavy cases are associated with the development of the disease of the digestive tract - celiac disease.

The gluten contains a glyadin substance that is not absorbed by the organism of patients with celiac disease and has a toxic effect on the intestinal mucosa. As a result, the cessville epithelium is destroyed, which worsens the suction and assimilation of other nutrients from food. This leads to hypotrophy and can cause a fatal outcome. People with celiac disease can not be eaten products from oats, barley, wheat, rye.

In addition, the scientists of the whole world have proven a negative effect of oatmeal with daily use. In oats, the oats contains a phytinic acid, which contributes to the washing of calcium from the bones. This leads to osteoporosis, diseases of the musculoskeletal system, fractures of bones, destruction of teeth, hair loss and nail fragility. Such pathology occurs in the case of the predominance of oatmeal in the diet and insufficient use of other products.

Oatmeal is a useful and indispensable dish for many people. The proper use of oatmeal is favorable on maintaining health, provides excellent well-being and promotes longevity.

Want to see more video about oatmeal. Recommend.

That's all.

Happiness to you and health.

Oatmeal is a favorite delicacy of many people who follow their health. This dish is considered one of the most healthy health. It would seem that you eat oatmeal for breakfast - and you will be healthy. But everything is not as simple as it seems. The harm of oatmeal may not be less than the benefit of it.

Oats - a very nutritious and useful product. It contains many vitamins and microelements, organic acids. Oatmeal is widely used in traditional medicine:

improves digestion;
strengthens hair;
eliminates pain in the muscles;
strengthens the vessels;
reduces cholesterol;
increases the tone of the body.

However, it is worth noting that not every oatmeal is useful: harm croups for health is due to its processing in industrial conditions.

The most useful are whole grains of oats. In this form, porridge is served in the UK. In Scotland, where oatmeal is considered a national dish, only whole grains are boy. They have a lot of fiber and mucous membranes.

However, this dish has a number of shortcomings. The most important is a long cooking time. To cook porridge, you will have to spend 40 minutes. In a modern time shortage, it becomes too big luxury. In this regard, many choose oatmeal, which is enough to pour boiling water to be ready. But such a porridge carries as much harm as good. What is harmful to a quick cooking oatmeal?

Flakes "Extra" are obtained from crushed oatmeal. Due to industrial processing, Oats loses its structure. Flames are characterized by an increased starch content and a small amount of fiber. If you consume them for breakfast every day, you can easily get obesity.

The most acceptable variant of raw materials for making cereals is the cereal "Hercules". They are not such a delicate taste like "Extra", but they retain the whole grain structure. Another advantage is relatively short cooking time - 20-25 minutes. However, with fresh oats, according to their useful properties, "Hercules" will not compare anyway.

Contrary to generally accepted opinion, the daily use of oatmeal for breakfast is not able to improve the body, but may result in serious consequences. The harm of oatmeal is explained by some of its properties and chemical composition.

Oat groove contains fitting, or aptic acid. It is washing out calcium from bones. Despite the rather high calcium content in the most oatmeal, it will not be assisted in the body: it will prevent fittings. The harm of oatmeal daily in the morning is explained by the fact that it is easy to secure osteoporosis.
Oatmeal contains gluten-gluten, which can cause an allergic reaction. For this reason, porridge from oats is contraindicated by babies up to 11 months. The detriment of daily oatmeal for breakfast will be that gluten gluits the villi in the intestine and worsens the digestion. As a result, a celiac disease is developing - a disease in which the intestines are become incapacitated and the suction of nutrients is stopped.
The calorie content of oatmeal does not allow it every day. In 100 g of the "Hercules" flakes contain 350 kcal, and in the "Extra" - 380 kcal. In this regard, it is possible to overeat and, as a result, obesity.
Oatmeal is threatened by the development of diabetes. Starch contained in them in large quantities is processed in sugar and increases blood glucose levels.

Many believe that oatmeal is the best option for breakfast. However, nutritionists have long rejected this opinion. What is the harmful morning oatmeal for a person?

The main role of breakfast is to charge the body for the whole day and speed up the metabolism. This means that dishes eaten in the morning should not be digested immediately and for a long time to keep a sense of saturation. It is such properties that protein food (meat, fish, eggs, dairy products) possesses.

Oatmeal, even cooked on milk, will give the body of 300-400 kcal, which completely covers the calorie content of the breakfast. However, the effect of satiety will continue for a short time, and after a couple of hours, man will again want to eat. At the same time, he has already accepted its calorie norm. It turns out that oatmeal provokes extra snacks and contributes to overeating. At the same time, it is also not able to provide our body energy for the entire day, since it does not contain protein in large quantities.

Finding into the body, porridge provokes insulin emission due to the high content of carbohydrates. A sharp feeling of hunger is developing: a person eats, but not saturated.

The listed harmful properties of oatmeal do not mean at all that it is necessary to refuse from a traditional dish. Moderate consumption of a properly selected and cooked product will only benefit the body. For those who prefer oatmeal, it is worth remembering several non-hard rules:

eat no more than 2-3 servings per week;
for the preparation of porridge, choose either whole grains of oats, or the cereal "Hercules". Oatmeal flakes "Extra" fast preparation will bring more harm than good;
do not cook porridge on milk, as this combination of products worsens digestion.

Today we want to talk about why you need to regularly eat oatmeal.

Many people include her in their diet to lose weight. In this case, we recommend that there is a more diverse food for lunch and dinner, and excess calories spend due to physical exertion.

Oatmeal as it is impossible to suitably suitable for breakfast. Want to know why?

1. Oatmeal - an excellent source of energy

Oatmeal it is considered one of the most useful human products for the body.Since it gives a huge amount of energy. If you spend a lot of time outside the house or constantly perform a job that requires a strong mental or physical tension, try to breakfast with oatmeal.

Oatmeal contains everything b. Vitamins B.As well as calcium, phosphorus, iron, magnesium, copper, potassium, sodium and fiber. It allows our body to enjoy energy in just a few hours.

It is also worth noting that oatmeal helps to cope with and anxiety,helping us to overcome everyday difficulties.

2. Oatmeal cleans the body

It is very useful to start your day from the bucket of oatmeal, because it perfectly cleans the body. Thanks to oatmeal, your intestines will get rid of toxins, and arteries - from excess fat, which can provoke the development of atherosclerosis.

This is the perfect means for controlling high pressure and blood level. In addition, oatmeal has a positive effect on the health of the liver. If you start every morning with multivitamine complexes, try to replace them on a plate of oatmeal: We are confident that your well-being will benefit from this and the budget!

3. Oatmeal controls blood sugar level

It is difficult to find a product that could regulate the glycemic index of our body better than oatmeal. If this indicator does not follow, you can encounter such a terrible disease like diabetes.

Oatmeal effectively purifies the body, neutralizing the negative impact of products with a high sugar content.

4. Oatmeal activates brain

Do you have a tense schedule of work? Want to good Memory and ability to concentratedid not leave you all day? Then have no doubt: prepare a useful and delicious breakfast of oatmeal. That is why oatmeal helps us maintain our brain healthy and active:

She is rich in silicon It is necessary for the full brain work, because silicon strengthens the nerve cells.
CarbohydratesThe contained in oatmeal is delivered to our body the energy necessary for our full work. Do you know that our brain consumes approximately 20% all the energy of our body?
It contains a large amount vitamin B1.which helps to activate the blood circulation of the brain, improves memory and concentration ability.
Oatmeal is also rich phosphorusSo it is very useful for children. It helps our brain to develop faster, and also speeds up the development of the central nervous system.

5. Oatmeal helps to maintain weight

Do you want to lose weight by a few kilograms without too much stress? Try to start every morning with a plate of hot oatmeal. Over time, you will like her taste, and you rate her benefit. Here are some facts that will help understand all the benefits of bunting for breakfast:

She is low CalorianAt the same time it contains many vitamins, minerals and amino acids that are very useful for the liver. Thanks to oatmeal, you will get a nourishing nutritional breakfast with low fat.
Oatmeal porridge is perfectly saturated, so your stomach will not suffer from overeating.
Oatmeal is rich in fiber, Due to which it warns the appearance of constipation and efficiently.
This is a great diuretic,it contributes to the rapid removal from the body toxins and prevents the fluid delay.
It regulates blood glucose content, preventing accumulation in the body of harmful fats, which lead to a weight gain and increase the content of poor cholesterol in the blood.

Health

Oat grains - richest source of vitamins (especially group B), minerals, organic acids, complex carbohydrates, protein, protein and fiber. Therefore, it is simply impossible to overestimate this available product.

However, it should be borne in mind that the whole is most useful than the whole grain oats, while oatmeal is a treated refined product containing starch and inferior to its favorable effect on the organism of the ASS. The least useful packaged oatmeal of fast cooking, which is boiled in a few minutes.

What happens to the body, if you regularly include this product in the diet? Will he help to get rid of extra kilograms? Let's try to figure it out in this matter.

Is it possible to lose weight on oatmeal?

Nutritionists argue that regular use of oatmeal has a beneficial effect on the slimming process, helping to get rid of excess weight, along with regular physical exertion and rational nutrition.

Even a small portion of oatmeal will help at least 2 - 3 hours forget about the feeling of hunger, which pursues losing weight people all the time. And all due to the fact that the absorption of the nutrients contained in oatmeal is much slower compared to other products.

Another important aspect in favor of oatmeal for weight loss is swelling it when entering the stomach. If you are prone to overeat if you cannot control the volume of food used, if you are looking for any opportunity for snack, which smoothly can grow into a dense second breakfast, then oatmeal is a great way out.

Accelerating the metabolism, oatmeal perfectly splits and removes fats, which slowly, but confidently formed on the hips and in the abdomen.

Using oatmeal for breakfast, you for a long time provide your body energy That helps not only work the most productively throughout the day, but also to deal with overweight. How? To lose weight, we must spend more calories than consuming. And if we do not have any strength, no energy, and we continue to force the body to discharge extra kilograms with grueling workouts and diet, it uses additional (or hidden) resources, which may eventually negatively affect the state of health.

One of the reasons for completeness is the violation of the processes occurring in the digestive tract and the intestines. Publishers and bloating - frequent satellites of people with overweight, get rid of which all the same oatmeal will help. Only in a week regular use of this product, you pay attention to the fact that the intestine began working like a clock.

If you often indulge yourself with semi-finished products, if you can't refuse a juicy steak or a sweet pastry, if you do not bother with physical exertion, then be sure that the harmful cholesterol in your body is more than enough. And this means that sooner or later you will come across the problem of excess weight. Oatmeal reduces the amount of harmful cholesterol, cleanses from slags and toxins, so it can become an excellent help in combating overweight.

Many do not like oatmeal for its unsightly appearance and viscous consistency. But precisely thanks to the viscosity of the oatmeal, it envelops the walls of the stomach and protects them from that harmful and irritating food, which we are happy to absorb day-to-day, without thinking about the consequences.

Those who at least once sat on the diet know that it is important not only to lose extra kilograms, but also be able to preserve those results that have been achieved with such difficulty. And oatmeal will help in this, which is one of the few products that are balanced on the content of proteins, fats and carbohydrates.

And a few simple, but very important rules that will help with the help of oatmeal to get rid of hateful kilograms:

Eat whole grain oatmeal, and boil it on water, without adding salt and sugar.
Since oatmeal is a rich source of complex carbohydrates, to use this product is best in training days, since complex carbohydrates are absorbed faster in physical exertion.
Do not drink oatmeal with water: the fluid is better to use 30 minutes to either 30 minutes after the meal.

But oatmeal is useful not only for losing weight, because it helps to improve the body as a whole. How to choose correctly and cook this product so that it is not only useful, and delicious? What is the benefit and harm of oatmeal? We will gladly give answers to all these questions.

Read also: Milk with garlic - the best recipes for preserving youth and health

The benefits and harm of oatmeal

Use of oatmeal reduces cholesterol levels In the blood, which reduces the risk of blood clots.

Oatmeal lowering pressure .

Possessing enveloping and anti-inflammatory action, oatmeal is favorable on the walls of the stomach and helps to eliminate gastric pain .

Oatmeal reduces blood sugar concentration Therefore, necessarily enters the menu of those who suffer from diabetes.

Bunting for breakfast - excellent energy source for all day .

Whole-grain Oats contains antioxidants, withdrawing toxins and free radicals from the body, which favorably affects the work of the cardiovascular system, as well as prevents the development of cancer .

Calcium and fluorine contained in oatmeal contribute strengthen bones and musculoskeletal system .

Oats. normalizes the work of the liver , kidneys and thyroid gland.

Biotin. eliminates muscle pain .

Oatmeal contains a large amount of zinc required for maintain immunity, Improving metabolism as well as protection against infectious diseases.

Magnesium has a beneficial effect on the work of the nervous system, improves mental activity, memory and attention .

Mildly cleaning the body from harmful substances, oatmeal helps eliminate acne , acne rash, black dots, redness of the skin and swelling. Hair becomes soft and silky, and nails strong and dense.

Eating oatmeal at breakfast, you can normalize night sleep Since this product contributes to an increase in the production of serotonin and melatonin governing the flooding process and sleep quality.

Harm oatmeal

Despite all its benefits, oatmeal can harm the body.

Thus, this product is contraindicated with sick celiac disease characterized by the intolerance of gluten contained in OVE.

In addition, gastroenterologists suggest that the daily use of oatmeal contributes to the disruption of the assimilation and leaching of calcium and vitamin D from the body, and the entire wine of the phytinic acid contained in the product. For this reason recommended include oatmeal in the ration no more than three times a week .

See also: Strengthen the heart and clean the vessels of the house - indispensable food and drinks

How to choose the right oatmeal?

Compliance with the rules below will help choose a high-quality, and, therefore, useful oatmeal, which on store shelves is predominantly predominantly flakes "Extra" and "Hercules".

Choosing Extra oatmeal, pay attention to product labeling:

"Extra" №1 - These are dense flakes made of solid grain. It is in them the highest content of carbohydrates. For the preparation of such a product, it will take about 20 minutes, while the porridge will get thick and nutritious.
"Extra" number 2 - These are thin flakes produced from chopped cereals. Such flakes are boiled no more than 10 minutes, while the porridge turns out more tender taste.
"Extra" №3 - These are the most tender flakes, of which the tender porridge is obtained, recommended for the use of people with violations in the work of the tract and small children. Such flakes are cooking no more than two minutes or simply poured with boiling water or hot milk.

Oatmeal "Hercules" They are made of very high density flakes, so the Hercules porridge is very nutritious and has a thick consistency. Such porridge is perfect for people with high physical and mental loads.

In addition to the type of oatmeal, it is necessary to pay attention to the tightness of the packaging and the shelf life that should not exceed five months.

In addition, oatmeal should not contain sweeteners and glutamate sodium.

But still remember that oatmeal in beans is most useful, to cook for at least 30 minutes.

How to make oatmeal?

Many do not like oatmeal for its unsightly appearance and taste. We will tell you how to make it possible to cook oatmeal so that it is delicious!

Rule number 1

Before preparing oatmeal, rinse whole grain oats 2 - 3 times under running water until it is not necessary to wash the flakes.

Rule number 2.

Prepare such a number of porridge that you can eat at a time, since the reheat porridge loses its taste.

Rule number 3.

Always add a pinch of salt into oatmeal at the initial stage of preparation, even if you plan to eat it with the addition of fruits or honey, since it is salt that helps to taste this porridge "reveal" completely.

Rule number 4.

Flakes fall asleep in boiling water and constantly stirred, which will avoid the formation of lumps.

Rule number 5.

Give the whale under the closed lid for 5 minutes so that it does not only have a liquid, but activated all its beneficial properties and taste.

Rule number 6.

Choose optimal consistency of oatmeal.

So, for the preparation of liquid oatmeal per 1 part of the cereals or flakes are taken by 3 parts of the liquid.

If you prefer a semi-cake consistency, then on 1 part of the water, take 2.5 parts of the liquid.

Lovers of thick and viscous porridges should adhere to the ratio 1: 2, where 1 is a crunch or flakes, and 2 - the volume of fluid.

Rule number 7.

To improve the taste quality of oatmeal, it is possible to add not only salt and butter, a and berries, fruits, dried fruits, chunks, nuts, pumpkins, honey, cinnamon or carnation. At the same time, fruits, dried fruits, nuts and candle are recommended to be added at the stage of insisting of oatmeal.

Let us turn to the recipes of oatmeal.

In almost each Russian family, there will be a place for a satisfying and nutritious dish - oatmeal. It enters the diet of the British and residents of other European countries. Eating this fragrant and very useful porridge in the morning and evening. In the culinary community, a dish of oatmeal is called "devil". Moreover, from this product, not only food for a modest breakfast is prepared: the masters of cook art can offer a huge number of recipes of exquisite dishes and desserts based on oatmeal. A lot of scientific work is written about the benefits of this cereal culture, and the poets of the whole world dedicate her the most beautiful lines.

We will try to figure out what the cereal porridge is useful and what disadvantages it has. Tell how to make casual dishes and diet food from it. We will also focus on what kind of oatmeal can be used in home cosmetology.

History of oatmeal

But first should turn to historical facts. The very first mention of cereal refers to the times of ancient Greece and the Roman Empire. Then the oatmeal was cultivated on large areas for one purpose - providing livestock feeds. Only by the beginning of the thirteenth century, poor Europeans from the cereals began to prepare liquid chowder.

In Russia, the benefits of oatmeal also estimated in Russia, and therefore it was widely used in the preparation of a wide variety of dishes. Basically, the cereals were prepared, as they say today, handbags for meat and fish dishes. Well combined oatmeal with mushrooms and seafood. Later, in about the XVI century, a hearty porridge appeared on the tables of our ancestors, and in the XIX century, porridge began to prepare on milk.

Then the flakes appeared - an innovative product obtained in the process of steam processing of grains. In modern cooking, both Hercules or flakes and solid cereals are equally used in the same way. Of course, nutritionists still lead disputes, which of the two product options are useful for health, but here the right of choice is provided to the consumer. The fact is that porridge from flakes can be prepared in just a few minutes, although the product during heat treatment loses part of its useful qualities.

Food value and chemical composition of oatmeal

It is difficult to find the same equal composition of the product as a modest oatmeal. Useful substances are presented as an impressive list that one list of all elements will take a lot of time. Therefore, we will dwell on the most important components of the composition:

Proteins. This group is represented by substances: tryptophan, lysine, methionine, histidine and other elements.
Carbohydrates in the cereal make up a significant part. This is sucrose, starch, glucose.
Fats in the croup have all three main groups: saturated, polyunsaturated, mono-monitular.
Amino acids are replaced: serine, tyrosine, glycine, arginine and still a number of substances belonging to this group.
Minerals are important elements involved in the synthesis and tissue constructions in the body. Presentations are paramount: calcium, phosphorus, copper, manganese, iron and other trace elements.

Vitamins are diverse:

ascorbic acid (C);
retinol (a);
tocopherol (e);
the vitamin complex of the group is reflected in oatmeal in all its diversity.

It remains to add that in the composition of the oatmeal there is no harmful cholesterol, which violates vessels. Usefulness of oatmeal as a food product is difficult to overestimate. In addition to the listed nutrients, this crush contains dietary fibers that help to direct the process of digestion into normal course. All this complex is saturated with the body tissues with the necessary substances, supplies the cells of the building material.

Calorie of oatmeal

It is the opinion that oatmeal, like any other porridge, contributes to a set of extra kilograms. Such statements are based on the features of the composition of the cereals: after all, per 100 grams of the product accounts for almost 56 g of precious carbohydrates. This indicator corresponds to 230 kcal - the indicator is really rather big. But all carbohydrates in oatmeal are represented by complex starch. Therefore, they are slowly processed, turning into an energy resource. That is why Oatmeal Porridge charges in vigor and gives a sense of saturation.

Oatmeal benefits in the morning

Many adult people have children's memories associated with school sometimes, when the mother cooked porridge from Hercules flakes in the mornings for breakfast. And a light fragrant haze over this simple dish awakened appetite. But the main thing is that such breakfast charged energy for the whole day. Interestingly, children's nutritional preferences often remain for life. Nutritionists explain this phenomenon with a saturated and balanced composition of oatmeal. Here are just some useful properties of this unique product.

High iron content provides normal blood formation and maintaining the installed level of erythrocytes. And this is an excellent prevention of anemia development.
Calcium is the main building material of the bone system, and phosphorus prevents the development of osteoporosis. Both elements have a positive effect on the work of the heart, strengthen the walls of the vessels. The condition of hair and nails depends on them.
Zinc takes care of strengthening the immune forces. Oatmeal for the content of this required element can be considered a champion. In general, Zinc is actively involved in almost all biochemical processes in the body. With a shortage of this component, ability to work, mental activity is declining, the condition of the teeth and bone tissue suffers.
Sodium regulates the water-salt balance, and potassium improves the heart and vascular system.
Magnesium affects the function of the nervous system and the brain. With sufficient content in the food of this element, the brain works productively, providing good memory and attention. This factor is especially important for children and people engaged in intellectual activities.
Antioxidants are present in large quantities in oatmeal. Substances with the ability to clean the body from toxins and free radicals help prevent the development of oncology. In addition, antioxidants stimulate blood circulation, improve memory, eyesight and hearing.
Beta-glucan is a unique biological connection that has a powerful impact on the immune system, reduces the concentration of harmful cholesterol, improves the skin condition.

In addition to the components listed here, there are still many substances that have a positive effect on the human body in the list of useful elements. The special property of oatmeal is the ability to saturate the tissue of energy. Therefore, any person who eats a small portion of porridge from whole cereals or Hercules flakes for breakfast, feels a tide.

Of the foregoing, it is clear that the inclusion in the nutrient diet of oatmeal will help maintain important biochemical processes in the human body at the normal level. After all, each element of the composition of this unique creek performs its useful function. Consider what positive changes this dish is able to provide people depending on their sexuality and some natural physiological features.

For women

The female organism is very sensitive to the effects of external factors. Especially their negative impact is reflected in the state of the face of the face. Oatmeal Circular is able to work wonders if it is taken as the basis of home cosmetics. From the ground grain you can prepare a nutritional mask, as well as effective means from wrinkles and guns. In addition, oatmeal has such positive properties:

Accelerates metabolism. This quality is especially useful for the organism of girls, because it contributes to the rapid absorption of nutrients and the withdrawal of toxic products.
Cleans the intestines from slags, improves its peristaltics. Many women complain about the problems associated with regular defecation. Eating dishes with a cereal will help to normalize this function.
Improves the state of the circulatory system. It is known that varicose disease is more often found in the female. Oatmeal cereals can become an effective prophylactic agent against this pathology.
Oatmeal helps lead weight to normal. Many diets for rapid slimming are based on oatforcing. Moreover, the use of cereal in any variant is allowed, that is, in the form of bran, germinated grain or traditional porridge.
Improves mood. Since serotonin is listed in the list of useful components, dishes from this cereals have a positive effect on the emotional background. Scientists have proven that only a few days of regular use of oatmeal, optimism instigate and increase human performance.

So arranged in nature that a woman at any age seeks to look attractive. And in creating such an image, it does not happen, that is, and nails, and hair, and the face should look flawless. It turns out that oatmeal is capable of improving the state of the nails and revitalize women's curls with a healthy glitter.

For men

Organisms of representatives of various sexes are not much different from each other. Therefore, it is not necessary to re-transfer those useful actions that grain oats on a man. Let us dwell only at certain points that concern exclusively representatives of the strong sex.

Scientific is proven that the content of Testosterone hormone is extremely important for the health of the man. For the normal production of this secrecy, sufficient content of tocopherol is needed, or vitamin E. This component is present in oatforcing. Therefore, the porridge from Hercules or whole oats will only contribute to the production of spermatozoa.

During pregnancy

With the advent of pregnancy, the body of the future mommy especially needs a full nutrition: after all, now it should provide a set of useful substances and developing fruit in the womb. Doctors strongly recommend women in a position every day there is oatmeal and other useful dishes from this cereal. The rich content of the natural product will ensure not only reliable support and protection of the female organism at such a responsible life stage, but will also provide invaluable help to the future child. To make sure this is enough to list the basic properties of oatmeal:

Due to the content of folic acid, the nervous fetus system is correctly formed. This element prevents the appearance of development defects.
A sufficient iron content is necessary for the full blood formation of a small organism. The Iron's future mother will help to cope with irritability and prosperity.
Pregnant women often complain about constipation. Since there are many fiber and fibers in oatfory, it is distinguished by a slightly labeled effect.
Vitamin B6, or pyridoxine, smoothes the manifestations of toxicosis. Oatmeal dishes at any stages of gestation will help cope with nausea, and also stabilize the work of the gastrointestinal tract.
For better absorption of nutrients, it is recommended to combine oatmeal with fruit or drink fresh fruit-berry juices.

In addition to the listed positive properties, Zlak will help get rid of edema, which are quite often disturbed by women in the second half of pregnancy.

With breastfeeding

Special requirements are presented to the diet of a nursing woman. Considering that together with breast milk in the child's body, substances are harmful to its health, the diet of a woman during lactation should consist exclusively from safe products. In this case, the diet must be a calorie. Oatmeal is responsible for all these conditions. The nutrient elements contained in oatformes improve the quality of breast milk and provide a nutrient reserves the body not only moms, but also newborn baby.

I want to pay special attention to the presence of a whole complex of vitamins and microelements, which are extremely necessary for the full development of the baby in the first year of life.

Important moment! Oatmeal dish does not stimulate the weight gain. Therefore, oatmeal can be safely included in the menu 2-3 times a week. Women with diabetes of any type, this product will help maintain a normal blood sugar level. Since this cereal culture has a beneficial effect on the state of dental enamel and hair, it will help a nursing woman to cope with many problems with appearance in the postpartum period.

For kids

The opinions of pediatricians regarding the utility of oatmeal coincide. Experts believe that her for a set of useful qualities can be compared with buckwheat. Little children grow rapidly, and therefore their body constantly needs construction material. In oats grains, proteins, calcium, phosphorus are present in excess quantities. There are necessary vitamins and useful fats.

Kids spend a huge amount of energy on the game and knowledge of the surrounding world. Oatmeal is capable of satisfying the needs of small fidgets in replenishing these important resources. Elements of the composition of the cereal take an active part in the following processes:

in the formation of the nervous system of the child;
in its intellectual development;
in blood formation;
in strengthening immune forces;
in the formation of bone skeleton and muscle tissues;
in the normal course of digestive processes and a number of important functions.

Since the intestinal system of young children does not cope with food processing, the babes are often constipation or, on the contrary, a liquid chair. Oatmeal will help adjust the normal emptying of the intestine. But the main advantage of this dish is the ability to quit the feeling of hunger for a long time.

Pediatricians recommend to give porridge porridges from ground oatmeals as feeding from 8 months, provided that the child has no diatela signs. Otherwise, it is necessary to postpone acquaintance with this useful product until the child turns 2 years.

When weight loss

Oatmeal is a basic product of various diets aimed at the weight correction. The ability of the cereal to remove slags and supply tissue with nutrients makes such dietary programs very effective. Mainly use two types of diets: rigid and gentling.

The first option consists of only one oatmeal on the water during the week. Adjust the diet is allowed by green tea without sugar or decoction of rosehip.
The gentle diet admits additions in the form of fruits, oil, sugar.

Under such a strict power mode, it is possible to reset up to 7 kg per week. But, besides weight loss, such a diet helps stabilize psycho-emotional state, to establish sleep, increase physical activity.

Oatmeal dishes or Hercules flakes are a mandatory part of the dietary nutrition of patients with different pathologies. For example, in a period of rehabilitation therapy after extensive operations, such patients are prescribed a gentle diet, in which the main place is assigned oatmeal. This dish is included in the nutritious diet of patients with cardiovascular pathologies, diseases of the kidneys, liver, respiratory system. Let us dwell separately for the benefits of this porridge in certain diseases.

With diabetes

In diabetes mellitus, patients assign a special nutrition program, the main purpose of which is the effective control of glucose concentration. This task is able to achieve thanks to the properties of food fibers that are in OVE. In addition to porridge, diabetics are allowed to include baking and various desserts prepared using oatmeal.

The results of scientific studies have shown that the regular use of oatmeal helps patients with the 1st diabetes type reduce insulin dose.

Important: Glycemic index of oatmeal - 60 units.

With pancreatitis

With the inflammatory process of the pancreas, enzymatic functions are disturbed, which negatively affects the work of the entire digestive system. Therefore, such patients need gentle dietary nutrition. Under the acute form of pancreatitis, either in the exacerbation of chronic pathology in the first few days the patient is generally laid in the hungry diet. But on the second day it is already possible to give liquid oatmeal soup or porridge on water without salt. At the same time, dishes are prepared from flour derived from whole cereals or flakes.

Later in the menu add kili, cookies, souffle, other types of desserts. The advantage of oatmeal diet in pancreatitis is that the porridge copes with the conclusion of slags and does not create a load on the pancreas. A viscous consistency of the dish protects the mucous digestive tract from the destructive effects of bile.

With gastritis

People suffering from gastritis are contraindicated to eat acute and fatty foods, so as not to aggravate the condition of the already inflamed mucous membranes of the stomach. But oatmeal in the diet of such patients must be present.

If the patient holds a diet based on oats cereals, in a few days the sharp symptoms will retreat and the process smoothly goes into remission. In addition to light porridge, gastritis persons can be included in the diet oatmeal, various desserts. Such a diet will help to quickly localize inflammation and establish the work of the digestive organs.

For cleansing the intestines

With severe intestinal slack, the general well-being of a person is significantly deteriorated. With oat flakes, it is possible to quickly and effectively solve such a problem. For productive cleansing, you need to eat a dish daily in the morning in the morning, cooked from two tablespoons of oatmeal, flooded with a glass of boiling water. Sugar and salt should not be added.

There is another simple option: put 3 tbsp at night in the dishes. Whole cereals, pour the glass of water. You can use milk. In the morning, add some dried fruits and honey to the resulting mixture. Such breakfast will help to quickly clean the intestines.

With constractions

Systematic constipation may cause intoxicating the entire body. In order to stimulate the intestinal peristalsis, it is recommended to introduce oatmeal in any preparation of oatmeal. The high level of fiber content in the product and the ability to envelop the mucousse will help restore the normal operabity of the intestine. The same effect will ensure mucous eggs from Hercules flakes. To improve taste in such a dessert, you can add slices of fruit.

For gout

For gout characteristic violation of purine metabolism. This dysfunction causes the accumulation of uric acid in the joints, which is accompanied by the strongest pains and inflammation of the affected organ. To reduce the concentration of harmful uric acid, a special diet is assigned to such patients. One of the key products of the dietary dietary dietary patients with gout is considered oatmeal. Small portions of the nutritional cereal will help to align the broken balance of substances.

With colite

In the first days of an acute period of patients with colits, it is advisable to minimize the amount of food consumed. This requirement is due to pronounced symptoms of the disease, which delivers incredible suffering to patients. But on the 2-3rd day you can already enter the diet of the oat flakes on the water.

As the patient's well-being improved, it will be possible to switch to light porridge and soups. During the remission period is allowed when preparing a dish add some milk.

Folk Medicine offers a lot of recipes for maintaining beauty and healers based on oatmeal. This cost affordable and unique product helps to keep the freshness and attractiveness of the skin of the face, improve the condition of the hair. As an example, we only give two popular recipes.

Nourishing face mask

Ingredients:

oatmeal - handful;
kefir - 50 ml;
honey - 15 g;
salt is a pinch.

After mixing the listed components, the resulting mass is applied to the pre-cleaned skin of the face. Mask leave a quarter of an hour, and the field washed off with warm water. The procedure restores the complexion, helps to get rid of black dots and acne.

Hair strengthening mask

Manipulation sequence:

crushed flakes pour heated milk;
when the base is swollen, add a few drops of vegetable oil;
the resulting mixture is in the roots, the head is littered with polyethylene;
after half an hour, you can wash off a mask from the hair with any shampoo.

How to cook oatmeal: recipes

There is an incredible amount of oatmeal preparation options. Let us dwell on classical ways.

On milk

In the dishes pour three glasses of milk, bring to a boil, then add salt and sugar to taste. After that, oatmeal can be floated (glass). To bring porridge to readiness follows with constant stirring. Already the finished dish is allowed to add some cream oil.

On water

Pre-original ingredient, that is, oat flakes, you need to pour with water according to the 1: 2 scheme. Put on fire, and when boils, add salt and sugar (1/2 hours). When the dish reaches readiness, butter is added. Porridge should stand for a few minutes, and only then it can be served on the table.

In a slow cooker

The cooking process is extremely simple: 1 dose cup of flakes is poured into a multicooker container, sugar with salt is added there. Milk is desirable to dilute a little water and warm up. Then pour ready-made flakes, add 20 g of oil, close the device cover and run the option "Dairy Porridge". After 25 minutes of cooking, the fragrant dish can be served with dried fruits or other delicious additives.

In the trading network you can find several types of oatmeal:

Whole grain croup. Such a product is desirable to choose for dietary food. True on the preparation of cereals in this case will take more than two hours.
Raw flakes. Such a product is easy to find out the boxes. It is ideal for a diet with gastritis, ulcers, colitis.
Fast cooking flakes. This product is treated with many useful qualities. It is usually used for fast snack, and for dietary food it does not fit.

As you can see, depending on the purposes, you can choose any convenient product option.

Harm and contraindications

Despite the impressive list of useful characteristics, there are some minuses at oatmeal.

First of all, it is necessary to take into account the risk of allergic consequences, if a person has an individual intolerance to at least one of the components of the composition of the cereal product. Cannot abuse dishes with oatmeal diabetics. With cardiac and renal failure, doctors recommend to abandon this cereals altogether.

In Russia, the oat grain of clarity, and not Moli. And bread baked bread and prepared a lot of other delicious dishes.
Experienced housewives use oatmeal to remove unpleasant aromas from the refrigerator. Enough in the container pour a handful of flakes and put on the shelf in the refrigerator.
In folk medicine, oatmeal is used to treat solar burns. To do this, you need a bit of flakes to twist in milk, and the resulting mass of burns to the place of burns.