What are thoughts and feelings. Some Methods and Means of Working with Thoughts

11.02.2021

: "Looking at a person, speak your thoughts, your feelings and your feelings." At the same time, everyone understands that “Probably you are about thirty years old” are thoughts, “I am drawn to you” is a feeling, and “My hands are sweating a little” is a feeling.

It would seem that everything is so simple and obvious, but in practice there are many mistakes, misunderstandings and just confusion. And from the point of view of theory, there are many difficult points due to the fact that the prevailing word usage in practical psychology for many decades began to seriously differ from the standards of academic psychology.

Sensation

Sensations are, first of all, elementary kinesthetic sensations: everything that we directly receive at the output from the contact receptors of the body when directly exposed to them.

A touch or muscle tension, pain or cold, sweet or bitter are all sensations, as opposed to sounds, pictures and images. I see -, I hear - sounds, and I feel (feel) - sensations.

"Pleasant relaxation in the chest" or "tension in the shoulders", "clenched jaws" or "I feel the warmth of my hands" are kinesthetics and these are direct sensations. But a story about what you see and hear is, to a lesser extent, a story about your feelings.

“I see light and hear soft sounds” is also about sensations, and “I see your beautiful eyes and a warm smile” are no longer direct sensations. These are already perceptions, sensations processed by the mind, this is an integral and meaningful vision of what is happening with the addition of certain feelings.

Where perceptions begin, sensations usually end. Sensations are unprocessed, without interpretations, direct kinesthetics.

However, in life everything is more specific and more complicated. The phrase "I feel my boots are shaking" is still about sensations. Despite the fact that "shoes" are a holistic perception of an object, it is no longer a sensation, but a perception, but the phrase does not emphasize the shoes, but the fact that the boots are "tight." And "pressing" is a feeling.

Thoughts

Thoughts are interesting connections of something with something that the mind gave birth to in the process of processing sensations, feelings, or any other thoughts. Thoughts are clear and vague, shallow and deep, confused and clear, these can be assumptions and associations, convinced statements or a story about doubts, but it always works when thinking.

If feeling is perception through the body, then thoughts are figurative-visual or conceptual perception, perception through the mind (head).

"I know that we are strangers" - this knowledge, a neutral thought, over the head. “I feel that we are strangers” - if it is passed through the soul (that is, through the body) - it can be a burning or chilling feeling.

Attraction, desire can be neutral knowledge: "I know that by lunchtime I will get hungry and will look for where to eat." And it can be a lively feeling when attention on all the signs is looking for a "cafe" and it is difficult to get distracted ...

So, thoughts are everything that comes to us through the mind, through the head.

Feelings

When you are asked about your feelings, it is not about the so-called external feelings, not about your eyes, hearing and other senses.

If a girl says to her boyfriend: "You have no feelings!", Then his answer: "How not? I have feelings. I have hearing, sight, all the senses are in order!" - either a joke or a mockery. A question about feelings is a question about inner feelings,

Internal feelings are kinesthetically experienced perceptions of events and states of the human life world.

"I admire you", "a sense of admiration" or "a feeling of light emanating from your beautiful face" - this is about feelings.

Feelings and sensations are often similar, they are often confused, but in fact it is easy to distinguish them: sensations are elementary kinesthetics, and feelings are sensations already processed by the mind, this is a holistic and meaningful vision of what is happening.

"Warm hugs" - this is not about 36 degrees Celsius, it is about the history of our relationship, as well as the feeling "I am not comfortable with him" - speaks of much more than the feeling of "shaking my shoes."

Feelings are often confused with intellectual assessment, but the focus of the ray of attention and the state of the body will almost always tell you the right answer. In intellectual judgment, there is only the head, and feeling always presupposes the body.

If you have looked into your soul and feel a feeling in yourself, it means that it is true, you have a feeling. Feelings don't lie. However, caution is needed here - you cannot always be sure exactly what feeling you have. What is sometimes experienced by a person as a certain feeling may not be it, it may be something else. At this particular point, feelings sometimes lie.

So that people do not get confused in feelings, so that people do not take one feeling for another and less invent feelings where they actually do not exist, composing racketeering feelings, many psychologists offer a dictionary of real feelings and a method of recognizing them.

So how do you define feelings in short? Feelings are a figurative-bodily interpretation of kinesthetic. This is kinesthetics, shaped into living metaphors. This is a living thing that came to us from our body. This is the language our soul speaks.

Who determines whom?

Does sensation evoke feelings? Feelings evoke thoughts? Is it the other way around? - Rather, the correct answer will be that the relationship of sensations, feelings and thoughts can be any.

Feelings - feelings - thoughts

Feeling of toothache - Feeling of dread - Deciding to go to the dentist.

Feeling - Thought - Feeling

I saw a snake (sensations), based on past experience, I concluded that it could be dangerous (thought), as a result, I was frightened. That is, a different order.

Thought - Feeling - Feeling

I remembered that Vasya promised to give me money, but he didn’t give it (thought), he was offended (feeling), the breath in his chest (sensation) stole from offense - another order.

Thought - feeling - feeling

Imagined that my hands were warm (thought) - felt warmth in my hands (sensation) - calmed down (feeling)

How much is needed?

If we have sensations, there are thoughts and there are feelings, then is it possible to speak about some desirable ratio of them? In fact, for different people this ratio is very different, and first of all there is a difference in the predominance of thoughts or feelings.

There are people who love to feel and know how to feel. There are people who are inclined not to feel, but to think, accustomed and able to think. It is difficult to contact such people for feelings: they can tell you about their feelings at your request, but when you leave this person, he will return to a regular lifestyle, where he thinks, makes decisions, sets goals and organizes himself to achieve them, without being distracted by what he does not need, by feelings.

Men are more likely to choose reason, women are more likely to choose feelings. At the same time, it seems that it is important not only this or that ratio of thoughts and feelings, but the question of the quality of thoughts and the content of feelings.

If a person's thoughts are empty, negative and incoherent, then let him have more kind and beautiful feelings. If a person has a wonderful head, deep and quick thoughts, then there is no longer a need to distract him by a large number of feelings.

Probably, a developed personality should have sufficiently developed (like a living wage) all these three abilities - the ability to feel, the ability to feel and the ability to think, and then everyone has the right to their choice.

This is what happens in a good school: it provides a compulsory set of subjects, and then everyone chooses their specialization, their future.

A person as an organism will more often choose to live with feelings, a person as a person will develop his mind. Cm.

Our every thought, be it conscious or fleeting, materializes, regardless of whether we want it or not. Many have heard more than once that. However, the majority considers such statements to be fiction, referring to their unfulfilled dreams and goals.

This is the main mistake: when something bad happens in life, a person often indulges in self-destruction and an all-consuming feeling of hopelessness. Of course, as a result of such negative thinking, failures and disappointments will tirelessly pursue their owner, and the materialization of any positive thoughts becomes completely impossible due to the constant stay in a negative environment.

After all, every mental message in our consciousness, be it positive or negative, serves as a source of the so-called, which are also called vibrations.

In order to materialize thoughts, it is necessary to observe a number of certain rules, including an adequate form and content. In this article we will talk about the mechanisms of materialization of thought, provide evidence that thoughts are material, and also teach you to think correctly and fulfill your plans.

How to materialize thoughts and desires?

So, there are three mechanisms necessary for the materialization of thoughts:

It is not so important to whom exactly your request will be addressed. It is only important that you yourself believe that the object you have chosen will become a kind of conductor between you and the Universe, the forces of which will bring your dream closer to you, thereby making it a reality.

How to think correctly so that thoughts materialize

Each person can change only his life and is able to make everything he wants to come true, exclusively for himself. It is important to understand that when you set a goal for yourself, you must clearly and clearly project it onto yourself, you are the main character in your desire!

Unfortunately, it will not work to materialize desires for someone else. That is why goals like “My husband loves me and will always take care of me” or “My daughter will become an outstanding figure skater” will not come true. If there are other people in your dream, formulate it in such a way that the outcome of whether it comes true or not depends only on you.

For example: “I am my daughter's best friend, I always support her in everything, including sports. I motivate my daughter to succeed in figure skating "or" to me, and I will always do it. "

How to strengthen materialization?

In order to enhance the materialization of thoughts and desires, a healthy lifestyle is important: sports, proper nutrition, and alcoholic beverages. All this, oddly enough, forms a positive thinking pattern.

Agree, a healthy person will reason more clearly, and his thoughts will be brighter and more joyful than those of a person who is sick, does not get enough sleep, suffers from excessive weight or thinness, and leads a riotous lifestyle.

The better a person's physical fitness, the better his thinking. Of course, you should not take this expression literally: it is not at all necessary that an athlete or weightlifter will have great power of thought.

In this case, we are talking exclusively about the physical well-being of a person and about his close connection with the psychological. It is no coincidence that there is a saying: “A healthy mind is in a healthy body”. This phrase most accurately reflects the whole essence of the materialization of thought.

How to attract what you want into your life?

Another important step on the way to materializing thoughts and desires is the realization that you should think and imagine only what you want, and not what you would NOT want, were afraid to accomplish. This principle works absolutely always and absolutely with everyone, regardless of whether you want it or not.

Remember, a person always gets what he thinks about, not what he wants. Each of us has the infinite power of our subconscious. Our thoughts can concern anything, and the Universe will attract it to us, and equally, whether it is good or bad.

Scientific evidence

Physics or mysticism

For many years now, scientists around the world have been trying to understand the nature of human thinking. So, in the 90s of the twentieth century, the famous American psychotherapist, Ph.D. Stephen H. Wolinsky, gave rise to a completely new movement in psychology, called quantum psychology.

The main idea lies in the interaction of our consciousness with the material world and the impossibility of studying them as separate components.

The psychotherapist came to such conclusions after a thorough study of the nature of material elementary particles. As it turned out, electrons with protons make up the smallest particles - quanta and quarks, containing wave and energy forces.

It is thanks to this discovery that the supporters of quantum psychology adhere to the position that a person's life, his environment, the events that happen to him, first of all, are a kind of reflection of his inner world, consisting of thoughts and experiences.

The fate of a person, his life path depends on the ability of the brain to interpret external signals that are subject to analysis.

How the thought was weighed and photographed

To finally make sure whether a thought has a certain mass, scientists conducted a rather unusual and contradictory experiment. The subject lay down on the sofa, which, in turn, was an ultra-precise balance.

During the experiment, it was possible to find out that during the most intense visualization, the subject's weight increased by a negligible fraction of a gram. When a person stopped thinking about what he wanted, his weight returned to its original state.

An equally interesting discovery was the so-called photographs of thoughts, which were first carried out by American scientists in specialized photo laboratories. It turns out that any thought has a very real form and color that belongs only to it.

So, negative thoughts have dark colors and ugly, sometimes even frightening forms, and positive thoughts, on the contrary, are painted in bright colors, and also have aesthetic and structurally beautiful forms.

The bracelet that will make our life better

Priest Will Bowen figured out how an ordinary purple bracelet can make our lives brighter, more fulfilled and happy.

You only need to wear a bracelet on your wrist for exactly 21 days, while every day it is strictly forbidden to complain about fate, swear and get angry, reveal discontent, swear, condemn someone, slander and spread gossip.

If you break one of these rules, the bracelet should be put on the other wrist and worn again for 21 days under the same conditions. This should be done over and over again until you achieve strict adherence to the rules in this time period.

According to the priest, as soon as a person can survive 21 days without negative thinking, his life will be the way he has always dreamed of.

Henry Beecher's story

It would seem that in order to turn water into wine, you need to be at least Jesus, but Henry Beecher did not think so. During the Great Patriotic War, Henry served as a military doctor, and more specifically as an anesthesiologist in one of the military hospitals.

Once, not having the necessary medicines, Beecher quite convincingly told the wounded soldier that the physical presented to him. the solution is nothing more than a powerful pain reliever - morphine.

Surprisingly, after a while the patient really stopped feeling pain, and later even safely underwent one of the most difficult operations, which is performed exclusively under painkillers, otherwise people die as a result of pain shock.

At the end of World War II, Beecher performed about 15 more experiments, in which about 1000 people took part. Later, he wrote an article "Almighty Placebo", in which he said that a placebo leads to a therapeutic effect in about 36% of cases, in other words: in a third of all experiments, people changed their own health state by thinking.

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Some facts about materializing thoughts:

As you can see, not only experienced psychotherapists speak about the materiality of thoughts, but also world-famous physicists, those people on whose shoulders lies the responsibility for explaining the structure of the nature of both man and the universe as a whole. It was they who proved that thought is a kind of beginning of all that exists.

An example of this are such geniuses as Nikola Tesla, who tamed lightning, Albert Einstein, who explained the structure of time, as well as many other great people who made their most incredible discoveries with the help of only the power of thought.

Every successful, influential person knows that all thoughts are material, as evidenced by the constant analysis of the consequences of our thinking. There are an infinite number of statements from famous people about the power of thought, but at the same time we could not find ANY opposite statement. Try and change your life for the better, materializing the most cherished, innermost dreams and, believe me, the result will pleasantly surprise you.

Success is born in the subconscious

Or the most. Have you ever wondered why some people can easily achieve success, happiness, love, wealth? Why are they, and they easily manage to achieve any of theirs? While others are trying to achieve this with great difficulty. And why, ultimately, do so many fail? What is this mysterious magic, or, and why is this happening? We will consider all these questions today on the blog, under the heading ""

So why does success come easily to some people? Perhaps you think they are smarter, more talented than the rest, or "They were in the right place at the right time" or "They were just lucky." Of course, there are people who are smart and successful, but there are also many people who are smart and unsuccessful. In order to easy to succeed in any field, you don't need to be talented or extremely intelligent person.

In fact, there is no such thing as luck. Luck is just in your life, without any explanation. And everything that you have in your life was laid in your subconscious. - these are the components of success. And it is the subconscious that is the most powerful part of the human mind.

Let's take an example.
Have you ever planned to wake up at the time you want without an alarm? Perhaps you needed to wake up early for a certain job, an important meeting, or an assignment?
Even if this time is completely different from your usual ascent time. You will wake up on your own if you have a clear intention.

Why is this happening?
This is the work of the subconscious.
The subconscious knows everything, including when you would like to wake up. You may ask, “Okay, if my subconscious knows everything, why don't I learn everything about the subconscious? "
Good question.
Imagine your subconscious mind as an endless archive. And in order for you to get to the information that you want to receive, you must first consciously direct yourself to the place
location of this information, and then you can use it.

This same process happens when you want to access the subconscious. If you want to wake up at 6 in the morning instead of 10 in the morning for an important meeting, you consciously give yourself a certain setting. To wake up at this time. This attitude is entered directly into the subconscious. As a result, you wake up at the time you need.

How does this happen? Our subconscious mind is a very complex and all-knowing divine part within us, and it is under our control. Therefore, we just need to think in the affirmative about what we want.

One more example.
Suppose you are traveling a long distance, with a change in time zone. You go to bed and tell yourself that you want to wake up at 5 am the next morning, but this time you are on the plane. And while you sleep, you quickly move around the world. You went to bed in one time zone, and during the flight moved to another time zone, which has a difference of a couple of hours.

The surprising thing is that if you set yourself a plan to wake up at 5 am. You will wake up at 5 am in a new time zone. Your subconscious mind has to automatically adjust to you even when the time zone changes. These are the miracles that our subconscious does.

Our subconscious is our friend, but it can be our enemy, it does not argue, it does not judge, it just does. He can be compared to a wizard with gin from children's fairy tales, who is able to fulfill an unlimited number of desires. For the subconscious "Our desire is an order"it does not doubt that it is a fact. The subconscious mind is very sensitive to your statements.

If you put feelings like; fear, worry, doubt, sadness, or thoughts of poverty. Then you program it to make it all come true. Some people believe and think that most things in life happen by accident.
So this is not true.

The entire universe works for absolute precision. And this is a fact, even if I or you do not understand how it works, and do not know all the details of this work. This does not mean at all that it does not exist or does not happen.

The mistake of many people that prevents them from achieving success is the uncontrolled course of their own thoughts and, accordingly, the uncontrolled course of life. Too many people blame anyone for their problems. They blame the devil or god, parents, family, country, laws, their spouse, or the Boss. As a rule, the list of those responsible for these people can be endless.

Although the true cause of all problems is in ourselves. If there is something in your life that you don't like right now, you are sick and poor.

Then you and only you are responsible for this.

Yes, you did not sit and wait, you did not set yourself such a goal. But you pulled it to you. Consciously, many of us do not even have a clue that we create certain conditions in our life. This happens because a person tends to fix his attention on the negative manifestations of life at a strong emotional level, and the subconscious mind records this in its archives. And then he brings it into your life.

Therefore, you should always follow and. Think as if every thought of yours is written in huge letters in the sky and is visible to everyone, and only you are responsible for this thought - so it is. Our thought is similar to a spark of a fire, and like a spark, a single thought has no power, but only concentrated and repeated many times, it can be directed to whatever you want. The first thing to do is follow up, set yourself up for success. And from this moment, start thinking only about good and pleasant things, learn to feel always good and live with an open mind. And you will feel better when you understand and see that your subconscious (and therefore your entire life) is virtually completely under your control.

Each of us is an infinite source of well-being, and there is a divine participation in each of us, something much more powerful than we realize.

In the Western world, the great symbol of divinity is the story of Jesus Christ of Nazareth. Now it does not matter at all what religion you are, or you are generally an atheist, it does not matter. I would just like to draw your attention to the symbolism in the Story of Jesus Christ. The story is presented on a subconscious basis.

The story of Jesus is that he was half man, half god. He
Son of man and deity of Almighty God in the universe. Throughout his life, he did the "impossible", healing the sick with a touch of his hand, raising the dead, and, in the end, he surpassed even death itself.

There are many places in the Bible where he tells his followers that they will do much more things than he did. Today, for many people it remains a mystery whether Jesus really existed. And, we will not develop a debate on this topic. But, the story of Jesus gives us a clear understanding that we
more than just people, and that we have the right to live in abundance, love, do, be, or have whatever we want.

We are a mixture of flesh and spirit. And it doesn't matter what you call it, God's spirit, or the Mind of the Universe. The label doesn't really matter. What matters is what you feel. One must feel, not understand!

If you want to achieve success with every vessel and every cell, you will strive for this with all the fibers of your soul and willpower. Then you are nothing, and no one will stop you along the way. You just need to establish a new attitude towards yourself and towards life.

To understand what feelings are, you need to understand by what criteria they can be evaluated. Criteria are another basis for classification.

The criteria serve to ensure that experiences can be measured, characterized and called a word, that is, defined.

There are three criteria for feelings:

valence (tone);
intensity (strength);
sthenism (activity or passivity).

Feelings table number 1 allows you to characterize any complex experience:

For example, a person may have a positive, strong sthenic experience. It could be love. If the intensity of the sensations is weak, it's just sympathy.

The table of feelings, characterizing experiences, does not allow them to be called a word. The name can only be guessed at. A person does not always have enough knowledge and experience to determine how to correctly name the emotional excitement experienced. This is not surprising, since there are so many of them. However, some people cannot name even ten senses, and after all, on average, a person experiences so many every day.

The third basis for classifying socially conditioned experiences is based on the underlying emotion.

American psychologist Paul Ekman identified seven basic emotions:

joy;
sadness;
anger;
fear;
surprise;
disgust;
contempt.

Feelings Chart # 2 suggests looking for the name of the emotional experience you are experiencing, starting from the first four basic emotions:

BASIC EMOTION	DERIVATIVES
Fear	Anxiety, confusion, panic, nervousness, distrust, uncertainty, uncertainty, apprehension, embarrassment, anxiety, doubt and others.
Sadness	Apathy, despair, guilt, resentment, concern, sadness, depression, weakness, shame, boredom, melancholy, depression, fatigue and others.
Anger	Aggression, rage, disgust, fury, anger, envy, hatred, discontent, disgust, intolerance, disgust, contempt, neglect, jealousy, annoyance, cynicism and others.
Joy	Cheerfulness, bliss, delight, dignity, trust, curiosity, relief, revitalization, optimism, peace, happiness, serenity, confidence, satisfaction, love, tenderness, sympathy, euphoria, ecstasy and others.

The second table of feelings complements the first. Using both of them, one can understand what kind of power has taken possession of the mind and heart, how to describe and name it. And this is the first sure step to awareness.

List of moral, intellectual, aesthetic feelings

To the question: “what are the feelings”, each person can give his answer. Someone more often experiences strong and deep feelings, while others have mild and short-lived experiences. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.

Most often, feelings are classified depending on the sphere in which the object of experience is located:

Moral

These are sympathy and antipathy, respect and contempt, affection and alienation, love and hate, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

They are determined by the moral norms accepted in society and assimilated by the individual in the process of socialization, as well as by his views, beliefs, worldview. If other people's or their actions correspond to moral standards, satisfaction arises, if not - indignation.

Intellectual

A person also has such experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discovery, invention. It is also inspiration and the bitterness of failure.

Aesthetic

Emotional excitement occurs when you perceive or create something beautiful. A person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.

A person feels a sense of beauty when looking at a small child or an adult harmoniously built person. Beautiful works of art and other creations of human hands can evoke delight and elation.

Since this classification does not reveal the entire palette of feelings, it is customary to classify them for several more reasons.

How feelings differ from emotions

All people experience emotional experiences and worries, but not everyone knows how to name and express them in words. But it is precisely the knowledge of what feelings are that helps not only to correctly determine, but also to control, manage them.

Feelings are a complex of experiences associated with people, objects or events. They express a subjective evaluative attitude towards real or abstract objects.

People in everyday life and some psychologists use the words "feelings" and "emotions" as synonymous words. Others say that feelings are a kind of emotion, namely higher emotions. Still others share these concepts: emotions belong to the class of mental states, and feelings to mental properties.

Yes, there is a direct relationship between them, because they are human experiences. Without emotional disturbances, the individual would not live, but exist. They fill life with meaning, make it diverse.

But there are still significant differences between feelings and emotions:

Emotions are the innate and instinctive reactions of the body to changes in the environment, feelings are social, developed in the process of upbringing and learning experiences. A person learns to feel, to express emotions, everyone knows how from the moment of birth.
Emotions are difficult to control by an effort of will, feelings are easier to control, despite their complexity and ambiguity. Most of them arise in a person in consciousness, emotions are often not realized, since they are associated with the need to satisfy an instinctive need.
Feeling changes, develops and fades away, varies in strength, manifests itself in different ways, can develop into its opposite, emotion is a certain reaction. For example, if a person feels hatred for another person, it is possible that this experience will develop into love, and the emotion of fear is always fear, regardless of the object (it may be unreasonable). Fear is either there or not.
Emotions do not have objective correlation, feelings do. They are experienced in relation to something or someone in different ways. For example, loving a child is not the same as loving a spouse. And for example, bewilderment is always expressed in the same way, regardless of what exactly causes it.
Feelings are a stronger motivator than emotions. They motivate, inspire, push to perform actions in relation to the object to which they are directed. Emotions only give rise to actions in the form of responses.
Emotions are short-lived and superficial, albeit bright manifestations, and feelings are always complex and strong emotional disturbances.

It can be difficult to determine when a combination of emotions will generate a feeling, and what higher experience is expressed in a particular series of emotional manifestations. These are close, concomitant phenomena, but still they need to be distinguished. The individual is responsible for his higher emotions and for the actions that they entail.

How to manage your feelings

When strong feelings and excitements take possession of a person, even if they are positive, the psychological balance is disturbed.

For psychological health and well-being, you need to be able to moderately enjoy both positive feelings and grieve from negative ones.

To cope with excessive sentiments that prevent you from responding adequately and acting wisely, you need to:

Describe the emotional sensations: determine the valence, intensity, stenicity (Table of feelings No. 1).
Determine the underlying emotion. Choose what the experience is more like: fear, sadness, anger or joy (Table of feelings number 2).
Decide on the name and try to figure out the experiences on your own.

Sometimes emotional impulses take over a person so much that he literally can neither sleep nor eat. Long-term strong experiences are stressful for the body. It is not for nothing that nature conceived that even a bright period of falling in love, when the blood is oversaturated with adrenaline, oxytocin and dopamine, does not last long, developing into calm and solid love.

Each person must have their own table of feelings if they want to be a conscious person.

The eternal dispute between mind and heart is the question of the ability to regulate emotional, sensory impulses through the mind.

Experiencing deep and powerful experiences, a person lives life to the fullest. Limiting your sensitivity is unreasonable, and sometimes simply impossible. It's all about what experiences a person chooses: positive or negative, deep or superficial, real or fake.