What to eat with bowel problems. The most useful foods for the intestines

Nutrition for a sick intestine: what foods to eat so as not to harm it

We welcome all readers of our blog who are interested in nutrition with a diseased intestine.

After all, the formulation of this question today is acquiring a large-scale character, shifting towards the youth age category, not to mention the older generation.

Therefore, such preventive measures as a therapeutic diet, for many people, contribute to the effective restoration of intestinal health.

Natalia, an employee of our company, a very smart and diligent girl at work, was extremely frivolous about her health before pregnancy.

Her meals often consisted of dry food, snacks on the go, fast food, sausage sandwiches, or the traditional cup of coffee in the morning.

It is clear that her intestines sometimes rebelled with unpleasant constipation, which Natalya did not attach importance to.

Somehow at work she became ill: sharp pains in the lower abdomen, nausea, dizziness began. I had to call an ambulance.

In the hospital, after the examination, the doctors said that during pregnancy, her chronic obstruction worsened due to a decrease in intestinal motility.

After a course of intensive therapy, Natalya was discharged, but she was strongly recommended to pay attention to her diet. This is necessary in order to normalize the functioning of the intestines, to avoid additional discomfort.

Since during the further course of pregnancy, the growing uterus will constantly press on her intestines, causing intense pain.

What physiological processes take place in our intestines? What provokes the development of his diseases?

What kind of healthy diet should a person follow in order to restore and maintain the normal functioning of his body, we will talk about this further.

Physiology of the digestive process

In the process of digestion, one of the key functions of the body is performed by the intestines. It consists of two sections: the small intestine and the large intestine. Let's consider separately what processes take place there.

Small intestine

In the small intestine, complete digestion of nutrients and their further absorption is carried out.

Here, a complex breakdown of proteins occurs under the influence of pancreatic lipase into mono- and diglycerides. Further, after hydrolysis of intra-intestinal cells, they turn into chylomyrons, which transform to the lymph.

Carbohydrates in this zone, under the action of pancreatic amylase, are converted into monosaccharides.

Hydrolysis in the small intestine is facilitated by the enzymes of intestinal bacteria, and the process of digestion is assisted by intestinal and pancreatic juice.

Colon

In our large intestine, the processes that complete digestion take place, here:

• The chyme is concentrated;
• Fecal masses are formed;
• Electrolytes, water-soluble vitamins, fatty acids are absorbed;
• The dietary fibers of plant cells are broken down;
• Vitamins of groups B, PP, K are synthesized.

At the same time, the microflora plays a special role in the physiology of the large intestine, it contributes to:

• Formation of a normal mucosa;
• Regulation of water-salt and gas exchange;
• lipid metabolism;
• Enzyme inactivation;
• Fermentation of carbon dioxide to acidic products.

Causes and symptoms of pain manifestations

The causes of pain in the intestines are:

• Numerous stresses;
• Improper nutrition;
• Bad ecology;
• Excessive consumption of alcohol and caffeine;
• Excess bacterial enzymes.

These pains are of varying severity. They can be aching or stabbing, cramping or pulling.

Spasmodic pain occurs when:

• Colpite;
• dysentery;
• diarrhea;
• Salmonella;
• enteritis;
• Irritable Bowel Syndrome.

Aching pains in the left abdomen are associated with constant tension of the intestinal wall. Its results can be:

• Atonic constipation;
• Volvulus;
• Violation of defecation;
• Massive helminthiasis;
• Adhesive disease;
• Tumors.

Acute pains indicate dangerous conditions of the intestines or internal organs with:

• Acute appendicitis;
• ectopic pregnancy;
• Renal colic;
• peritonitis;
• Perforation of the stomach or intestines.

Tasks and principles of dietary therapy

In case of intestinal diseases caused by a certain pathology of the process, the state of motility and the age of the patient, gastroenterologists strongly recommend a healthy diet. A well-designed diet is aimed at:

• Normalization of microflora;
• Prevention of the development of food intolerance;
• Activation of metabolism, which not only heals, but also prevents the exacerbation of the disease;
• Compensation for the deficiency of essential nutrients.

The patient should adhere to:

1. Proper, regular diet.
2. Approximately balanced menu, taking into account the calories and chemical composition of the main products.
3. A healthy lifestyle with reasonable physical activity.

Diet food

In diseases of the intestine, a healthy diet for a person is a daily necessity. His diet excludes or restricts the use of certain foods from the diet.

However, modern technologies for the preparation of dietary dishes today allow not only to diversify the approximate menu, but also to fully comply with the necessary requirements of the medical process.

Consider what are the main points of nutrition you need to pay attention to in the most common bowel diseases.

Diarrhea

This clinical syndrome occurs in diseases of the small and large intestines. It is characterized by frequent, more than three times a day, natural evacuations of the body, liquid or mushy mucous stools.

Diet therapy for diarrhea syndrome should:

• Help reduce intestinal motility;
• Include in the diet warm mucous soups, kissels, pureed cereals, strong tea;
• Exclude from the sample menu the use of dishes with turnips, onions, radishes, sorrel, radishes, mushrooms, garlic;
• Include simple carbohydrates in your diet.

Constipation

This syndrome is associated with persistent and long-term dysfunction of the colon. It is characterized by a rare frequency of stools, this is less than three times a week. In this case, the process of defecation is accompanied by long-term forced straining.

In the presence of constipation, the patient must be connected to the diet, enhancing motor skills, foods rich in dietary fiber in the form of indigestible carbohydrates, fiber or ballast substances.

In the sample menu, preference should be given to:

• Vegetables;
• cabbage;
• Fruits;
• apricots;
• Dried fruits;
• carrots;
• Grain;
• Buckwheat, oatmeal, barley groats;
• Seaweed.

At this point in our story, we want to stop, relax and talk to you about sweets.

Are you a sweet tooth? This happens! Many, just like you, cannot resist the windows where candies in bright candy wrappers, appetizing cakes or delicious crispy biscuits with nuts, chocolate, and dried fruits are laid out.

But have you recently lost your appetite, and in your stomach is bubbling flatulence, profuse discharge of flatus with moderate diarrhea?

This is very similar to fermentative dyspepsia, which develops with an excess of easily digestible carbohydrates. They suppress the intestinal microflora, promote the growth of opportunistic pathogens.

This begins the fermentation of sugars, the formation of a large amount of water and gases.

Our advice! Exclude from your diet sweets, jelly, a variety of white cereals, buns, mashed potatoes. Switch to boiled meat, lean fish, protein omelettes, buckwheat, soy isolates.

Teas made from mint or chamomile, strawberries or lingonberries help well.

Where to find out more?

How to help your sick intestines with folk remedies? What menu to choose for a healthy diet? Today, all these questions of interest can be found comprehensive information in the book "Schools of healthy eating" from Elena Levitskaya.

Here are the methods and recipes of Ayurveda for cleansing the gastrointestinal tract with the help of herbal medicine or other health programs. In addition, everyone here can find an individual nutrition program for their disease.

If you want to learn more about proper nutrition for bowel diseases, we advise you to subscribe to our blog. Here you can always find the necessary information for yourself to alleviate your condition with a healthy diet. In addition, in your comments, you can share your personal experience with friends online and find ways to solve problems with the intestines together.

Be healthy! Do not be ill!
Goodbye, see you again!

Sincerely, Valitov Brothers!

A diet for intestinal diseases has recently become a daily necessity, because every year diseases of the gastrointestinal tract acquire larger numbers, while the age category is significantly shifting towards young people.

Proper, rational and balanced nutrition is the basis of good health and well-being, but in the life of a modern person there are too many negative factors that daily have a detrimental effect on the human body. Stress, poor environmental conditions, malnutrition in the form of fast food or convenience foods - all this provokes diseases of the gastrointestinal tract.

Diet for bowel disease is one of the main methods of treatment and prevention of these diseases. Dietary nutrition, of course, involves the exclusion from the nutritious diet or the restriction of the use of certain types of products, but this does not mean the complete restriction and monotony of the menu of the dietary table. Recently, the technology of cooking diet food allows you to sufficiently diversify the diet, while observing the basic requirements of the treatment process.

A diet for bowel disease is usually prescribed for a long period of time, for example, from six months to two years. The diet menu for intestinal disease can be quite varied, taking into account the culinary preferences of the patient. The diet for bowel disease is based on the principles of proper nutrition, which we will now consider in detail. So, the technology of cooking diet food excludes the process of frying food, all dishes are cooked in a double boiler, boiled, baked in a culinary bag or stewed over low heat. In diseases of the gastrointestinal tract, the use of fatty meats, poultry, fatty smoked meats and sausages is contraindicated. You can use lean meat of young individuals, for example, veal, lean pork, chicken, rabbit, fresh and frozen lean fish such as pike perch, silver carp and carp, for the preparation of healthy food dishes. Dishes of the dietary table must be prepared without fat and oil, for example, fried with the addition of water. At high temperatures and prolonged frying, fats and oils are transformed and absorb harmful components that irritate the intestinal walls and stomach lining. Cooked meals should not be too hard, large pieces and hard - all this has a negative mechanical effect on the gastrointestinal tract. Vegetable and butter can be added to cooked dishes. The use of all kinds of animal fats in diseases of the intestine is strictly contraindicated. Drinks and meals should be of medium temperature, neither too cold nor too hot. When dieting, it is necessary to exclude the use of strong natural coffee and cocoa, sweet carbonated drinks. The use of alcoholic beverages is completely excluded. Cooked meals must be prepared in accordance with the requirements of the technological process, namely, well cooked, baked or stewed, have a pleasant taste and soft texture, while an important condition is the absence of salt and hot spices. Bakery products are best consumed slightly dried, from second-grade flour. The use of fresh bread and bakery products, Borodino bread, as well as fresh pastries from puff pastry or pastry is strictly contraindicated. In small quantities, you can use spices that do not irritate the gastrointestinal tract, such as dill, parsley, cumin and bay leaf. Spices and spices with a strong taste and aroma, with a high content of essential oils are completely excluded. Dishes with a rich taste, very sour or spicy, meat and fish delicacies that contain extractive components in large quantities, rich meat and fish broths are completely excluded from the therapeutic diet.

In cases of exacerbations of chronic stages, it is necessary that the diet for bowel disease is strictly observed. When the period of exacerbation of the disease passes, you can slightly weaken the regimen of a strict diet. And another important rule of the diet for bowel disease - you need to carefully and slowly chew the food you eat.

Diet for bowel disease

Nutrition for bowel disease, despite the sparing regimen of a therapeutic diet, in its menu provides a fairly wide range of all kinds of tasty and healthy dishes that contribute to the stable functioning of the gastrointestinal tract and an effective treatment and prevention process. So, let's take a closer look at nutrition for bowel disease.

The range of first courses is represented by a variety of cereal soups from rice, oatmeal, wheat groats, semolina. Cereal soups should have a slimy consistency and well-boiled cereals. From vegetables, for example, carrots, potatoes, celery, beets, you can prepare pureed vegetable soups. Recommended for use in case of bowel disease are cereal soups with milk, vegetable puree soups based on milk with the addition of boiled meat or poultry. Liquid semolina porridge with dried fruits and berries will be an excellent dish for an afternoon snack or dinner. Vegetable puree soups can be prepared from zucchini, pumpkin, potatoes, cauliflower. The use of soups on low-fat meat broths, poultry broths or is recommended in limited quantities. The technological process of preparing first courses for the dietary table of patients with intestinal diseases has some features, namely, the ingredients of the first courses must be boiled, vegetables and meat are cut very finely, you can even chop the soups with a blender so that they have a creamy consistency. The preparation of dietary soups does not involve the process of frying vegetables, such as onions and carrots, they need to be slightly stewed. The use of flour for dressing dietary soups is recommended to be limited or best avoided altogether. In the diet of patients with bowel diseases, it is not allowed to cook soups with fried oil dressing, soups using legumes, for example, beans, peas. Millet, cabbage, onion soups, various okroshkas, all types of cabbage soup, saturated fish and meat broths are also excluded, due to their pronounced taste and high concentration of active substances that can cause irritation of the gastrointestinal tract.

Dietary nutrition for bowel disease allows the use of all kinds of dishes from cereals. From cereals, you can cook quite a lot of different dietary dishes, for example, various charlottes, casseroles, pudding, cereals, not to mention the classic version of porridge, which will make up a complete daily nutritious diet. All kinds of pilafs with vegetables, dried fruits, meat porridges are also prepared from cereals. During the period of exacerbation of inflammatory processes in the gastrointestinal tract, you can use light decoctions of rice or oatmeal based on water without the addition of milk or fat with a minimum amount of salt. Boiled or stewed vegetables are used as side dishes and as an independent dietary dish. In raw form, you can eat ripe tomatoes, but on condition that they do not provoke heartburn. Also from vegetables, you can recommend the use of cauliflower inflorescences, pumpkin, beets, dill and parsley. Vegetables that contain coarse fibers and all kinds of acids in their composition and thus can provoke irritation of the gastrointestinal tract, for example, sorrel, mushrooms, garlic, green onions, radishes or radishes, should be completely excluded from the menu of therapeutic nutrition for intestinal diseases . Canned and pickled vegetables are also excluded from the therapeutic diet. The technology for preparing vegetable dishes on a dietary table consists in stewing them in their own juice or with a small amount of water without oil. Butter in a small amount can be added before serving the dish. Boiled vegetables can be seasoned with sour cream or tomato sauce, you get a good vegetable side dish. From the diet of a patient with intestinal diseases, sauces that are prepared on the basis of mayonnaise are excluded. All fried vegetables in oil and legume dishes, as well as wheat, pearl barley and corn porridge are also excluded. The most common second courses are mashed potatoes, boiled rice, boiled pasta, noodles, vermicelli.

The range of meat dishes of dietary nutrition consists mainly of lean meat, fish or poultry. But the main condition of the dietary table is that everything should be lean and low-fat. The technology for preparing meat and fish dishes involves boiling, stewing in its own juice, baking in a culinary sleeve or foil, the process of frying in oil or fat is excluded. Young veal can be stewed with vegetables, cooked in the form of a meat casserole or simply boiled, you can also cook stuffed peppers or tomatoes. It is easy to cook steam cutlets, dumplings or beef stroganoff from boiled meat. The use of pork in diseases of the intestines is best limited or minimized. You can have a little unsalted and low-fat boiled ham. Poultry meat should be young and lean, chicken chicken is best. It is best to exclude the use of geese, ducks, in view of coarse fibrous meat. Chicken meat can be boiled or baked in a culinary sleeve. You can eat dietary meats, such as rabbit meat and nutria, while using lean parts of carcasses. Fish dishes are best cooked in a double boiler and simply boiled. You can cook fish cakes and meatballs. From the diet of patients with intestinal diseases, it is necessary to exclude dishes of their sinewy and fatty meat, all types of pork, including lard and smoked meats, fatty poultry, geese, ducks, lamb, fatty fish, smoked or salted.

In diseases of the intestines, the use of milk is recommended. Milk can be used to prepare diet meals and as a drink. The use of low-fat cottage cheese can be combined with fruits and berries. You can also cook many dishes from cottage cheese, for example, lazy dumplings, puddings and casseroles.

The use of fatty dairy and sour-milk products is contraindicated.

Many desserts and drinks can be prepared from berries and fruits. All kinds of berry and fruit jellies, kissels, compotes, jams, marmalades. But a prerequisite for dietary nutrition is that all desserts should be low-fat and light in texture. From a nutritious diet, it is necessary to exclude berries and fruits with a pronounced and rich taste, for example, pears, blueberries, lingonberries, figs, grapes, raspberries. As we can see, dietary nutrition for bowel disease is quite diverse and allows you to choose dishes to your liking, while observing all the rules of the therapeutic dietary table.

Therapeutic diet for bowel disease

A therapeutic diet for bowel disease is a necessary measure, which has recently become more and more relevant, because diseases of the gastrointestinal tract are becoming very common. In addition to hereditary predisposition, the occurrence and development of these diseases is caused by systematic irrational nutrition, the use of fatty and fried fast food dishes, the use of semi-finished products and high-calorie dishes. Few people, after the first symptoms of intestinal diseases, turn to specialists, forgetting the simple truth - it is easier to cure a disease that has just begun than an already progressing one. In order to prevent possible negative consequences, it is necessary to listen to your body, because timely cured gastritis will help prevent the formation of stomach ulcers, and cured colitis will prevent the formation of cancer. The course of treatment of diseases of the gastrointestinal tract involves a mandatory therapeutic diet for intestinal disease, which is prescribed for a period of six months to one and a half years.

A therapeutic diet for bowel disease with a balanced nutritional diet will significantly improve the functioning of the gastrointestinal tract, increase the effectiveness of therapeutic and preventive measures, and allow you to get rid of the disease and lead a normal life. It is generally accepted that people believe that a therapeutic diet for bowel disease consists of tasteless, bland and unappetizing dishes. However, the therapeutic diet for intestinal disease is a rich assortment of dishes with excellent taste and a simple cooking process. With exacerbations of diseases of the gastrointestinal tract, as a rule, a strict therapeutic diet is prescribed, which consists mainly of mucous soups-mashed rice or oatmeal. You can also diversify your diet with a variety of vegetable salads, stews, light low-fat fish cakes and low-fat desserts. The basic rule for the preparation of dietary meals is the complete exclusion of fatty meat and fish dishes, animal fats in any form, all dishes should be of a soft consistency that does not irritate the organs of the gastrointestinal tract. All dishes are prepared by boiling, stewing or baking in a culinary bag or cooking in a double boiler. Foods with pronounced taste, sour, salty, canned and pickled vegetables are also excluded. The use of salt in the diet for diseases of the gastrointestinal tract is significantly limited.

A therapeutic diet for bowel disease is prescribed by a specialist, along with restrictions on foods and dishes. Compliance with therapeutic dietary nutrition, of course, largely depends on the patient and is an integral and important part of the treatment and prevention course.

Diet for bowel disease

A diet for diseases of the large intestine is prescribed in case of violation of the ability of absorption by the organs of the gastrointestinal tract. This contributes to the lack of nutritional components, such as proteins and fats, as well as vitamin deficiency and lack of minerals, potassium, iron, calcium, magnesium. Therapeutic diet for diseases of the large intestine to obtain the maximum effective action should be a full-fledged balanced and high-calorie diet.

Impairment of the ability to absorb food can provoke a sharp loss of body weight, both due to body fat, and due to muscle mass. Therefore, a therapeutic diet for diseases of the large intestine involves at least 150 grams of complete protein in its composition. It is very important not to load the gastrointestinal tract with food, so food should be eaten according to the principle of fractional nutrition. Fractional nutrition will significantly reduce the load on the organs of the gastrointestinal tract and increase the absorption of substances necessary for life. If necessary, it is possible to compensate for the deficiency of vitamins by prescribing vitamin complexes. The use of milk and sour-milk products will help to partially compensate for the deficiency of minerals. In dairy products, proteins and fats are digested with a slight load on the gastrointestinal tract, calcium and phosphorus are quite enough for an optimal balance in the body.

Some people with bowel disease are characterized by poor tolerance to milk and dairy products. In such cases, it is possible to recommend the use of unleavened cottage cheese, low-fat and unsalted cheese. For this reason, nutritionists advise eating fresh, unmoistened cottage cheese and unleavened cheeses. The rest of the dishes and diet products for diseases of the large intestine must be agreed with the attending physician and dietitian. Restrictions in dietary nutrition are determined by the patient's condition and the characteristics of the course of the disease.

As a rule, a diet for diseases of the large intestine involves the use of foods and dishes that improve intestinal motility and have a laxative effect, for example, raw fruits and vegetables, buckwheat and oatmeal, fresh dairy products, dried black bread, dried fruits. Mucous puree soups, liquid cereals, products containing tannin have a laxative effect.

According to the medical classification, the diet for diseases of the large intestine has No. 4 and is supplemented by four additional options, the purpose of which depends on the patient's condition and the characteristics of the disease individually in each case. In terms of severity, diet No. 4 is the most sparing as it affects the organs of the gastrointestinal tract, and the most strict in terms of limiting allowed dishes and food. The diet for colon disease No. 4 contains mainly protein, carbohydrates and fats are consumed in a limited way. Dishes of the dietary table No. 4 are cooked in a double boiler or boiled, ground to the consistency of liquid puree, in order to minimize irritation of the walls of the gastrointestinal tract.

Diet options for colon disease No. 4 are less strict, more similar to good nutrition, are prescribed by the attending physician depending on the patient's condition during the period when there is no risk of exacerbations of the disease.

Diet for diseases of the small intestine

The main functions that the diet performs in diseases of the small intestine is the most sparing nutritious diet, without physical and chemical irritation of the walls of the gastrointestinal tract. The calorie and nutritional value of the diet for diseases of the small intestine is not very high, due to the small amount of carbohydrates in the dishes and products of the dietary table. As a rule, a diet for diseases of the small intestine is prescribed by specialists in case of exacerbations of the disease for a short period of time, literally for two or three days, with the subsequent appointment of a less strict diet. By limiting the use of foods and dishes that contain vegetable fiber, minimal mechanical irritation of the walls of the organs of the gastrointestinal tract is achieved. Fibrous vegetables and fruits, milk, which provokes fermentation processes, are subject to restriction. Dishes of the dietary table for diseases of the small intestine are prepared in a double boiler and have a puree-like consistency.

The patient's drinking regimen is approximately one and a half liters of liquid, taking into account the liquid in the dishes. The total weight of the daily nutritious diet during the diet should be reduced to 2000 grams of prepared food.

Dietary nutrition for diseases of the small intestine provides for the principle of fractional nutrition in small portions, divided into six meals. Dietary dishes are prepared either in a double boiler or simply boiled, frying in oil is not allowed, since fried foods have a sharp chemical irritation of the walls of the gastrointestinal tract. Also, all kinds of spices and spices, rich broths, various gravies are excluded from the nutritious diet of the dietary table. In general, all dishes and foods with a pronounced rich taste, fatty, salty, sour should be excluded from the menu of the dietary table of a patient with a disease of the gastrointestinal tract.

The therapeutic diet for diseases of the small intestine, despite the slight restrictions on certain types of foods and dishes, is still quite diverse and therefore allows you to adhere to it quite tolerably for a long period of time, thereby increasing the effectiveness of the treatment and prevention course. The list of recommended products and dishes is quite diverse, we will now consider it in detail. So, it is recommended to use bakery products that are slightly dried or in the form of white bread crackers. From dairy and sour-milk products, you can use fresh kefir, low-fat cottage cheese and sour cream, a little low-fat cream. The use of whole milk is best avoided, because milk can provoke fermentation processes. However, in the preparation of milk porridges, you can use milk diluted with pure water. It is recommended to use puree soups, which are prepared on the basis of water with the addition of various cereals and lean meat. Cereals can be varied, for example, rice, semolina, oatmeal. From meat, only lean varieties can be consumed, for example, young veal, chicken meat, lean fish. All meat and fish dishes are cooked in a double boiler or boiled. Dishes can be very diverse - meat or fish steam cutlets, meatballs or steamed meatballs, boiled meat. All dishes should be not salty, not greasy, have a soft consistency and texture. It is not allowed to drink carbonated sweet drinks, concentrated juices, and even more so alcoholic beverages. It is recommended to use fruit compotes, jelly, decoctions, the concentration of which is not very high, if necessary, they can be diluted with clean water.

As we can see, the diet for diseases of the small intestine is very diverse and allows you to follow the recommendations of specialists for quite a long time in order to achieve the maximum effect of the treatment and prevention course.

Diet recipes for bowel disease

Diet recipes for bowel disease in modern dietary cooking are presented in sufficient variety. The basic rules for preparing dietary dishes are very simple. Diet meals should have a low calorie content, mainly due to the large amount of carbohydrates and vegetable fats and the normal level of proteins. Products and dishes that have chemical or mechanical irritation on the walls of the organs of the gastrointestinal tract are excluded from the diet. Dishes and foods that provoke increased secretion, fermentation processes and putrefaction in the intestines are also completely excluded. Recommended dietary meals should be mashed or runny. The food you eat should be warm, not hot or cold. The approximate chemical composition of the nutritional diet of a diet for bowel disease consists of 300 grams of carbohydrates, of which 50 grams are sugars, protein in the amount of 100 grams, 65% of which is of animal origin, fats are 70 grams. The calorie content of the nutritious diet is 2000 kcal. The drinking regime must be observed within 2 liters, excluding liquid in food.

To prepare first courses, we need 2-3 potatoes, one medium carrot, 180 grams of cereal, you can take oatmeal, rice or semolina. You will also need one fresh egg and one hundred grams of lean minced veal or poultry. First, boil potatoes and carrots in one liter of water until boiled. After the vegetables are boiled, add the grits and stir, cook until tender. From low-fat minced meat we form five meatballs. The consistency of the soup should be puree shaped and homogeneous. To do this, you can grind the soup with a blender. After that, let the soup boil again and add meatballs and a beaten egg, boil for 8 minutes. Sprinkle with herbs and season with a small piece of fresh butter. Salt can be added in small amounts so that it is barely felt. Meat and fish dishes are cooked in a double boiler or baked in a culinary sleeve. The consistency of meat and fish dishes should be light and soft so as not to cause mechanical irritation of the intestinal walls. For cooking meat minutes. and fish dishes, you can use young lean meat of rabbits, poultry, veal and lean fish. Before cooking, meat and fish are milled, for this, tendons and cartilage, films, skin are removed, leaving one pulp. From the pulp you can cook steam cutlets, meatballs, dumplings. To prepare steam cutlets or meatballs, you need to chop the meat or fish fillet in a meat grinder. Then add boiled rice to minced meat, mix thoroughly and pass through a meat grinder three to four times. Then we form cutlets, dumplings or meatballs. We prepare finished products in a double boiler. Before serving, you can add a small piece of butter.

Side dishes for a diet menu can be prepared in the form of mashed potatoes, various types of cereals, such as oatmeal, rice, semolina. Porridge should be semi-liquid and boiled, cooked in water with a little salt. Porridges can be prepared on the basis of diluted milk.

You can make a casserole from low-fat cottage cheese. To do this, mix 250 grams of cottage cheese with one grated apple and one fresh egg. Then add two tablespoons of semolina and mix thoroughly again. You can add a teaspoon of sugar. We spread the curd mixture in an oiled form and bake in the oven at 180º, about 30 minutes. Instead of an apple, you can add pumpkin or carrots. In general, cooking casseroles is a matter of improvisation, you can safely experiment.

Kissel can be prepared from fruits and berries. To do this, you need to boil one and a half liters of clean water and add 300 grams of seasonal fruits and berries to it, you can frozen. Bring to a boil and cook for five minutes and add a little sugar to taste, but not too much. At this time, dilute two tablespoons of starch in warm water until completely dissolved. Gradually pour the starch mixture into the fruit broth, while stirring constantly. Kissel is ready!

Diet recipes for intestinal disease are not difficult to use and are quite accessible even to inexperienced cooks. The main thing is to follow the basic rules and requirements of dietary nutrition.

Diet menu for bowel disease

An approximate diet menu for intestinal disease is an average option and may vary depending on the patient's condition and the degree of development of the disease. It will not be superfluous to recall that the dishes used should not be very hot and not cold. An approximate diet menu for bowel disease for more than a week may consist of the following dishes:

I day

• first breakfast: milk oatmeal, low-fat cottage cheese with jam, green tea;
• second breakfast: baked apple, jelly;
• lunch: vegetable puree soup with poultry meat, boiled rice with a steam cutlet, weak black tea with biscuits;
• afternoon snack: rosehip broth and dried oatmeal cookies;
• dinner: steam omelet, buckwheat porridge on the water, berry jelly;

II day

• first breakfast: low-fat cottage cheese casserole with apples, dried fruit compote;
• second breakfast: rice porridge with diluted milk, green tea;
• lunch: soup with meatballs, buckwheat porridge with quenelles, compote;
• afternoon snack: jelly with cookies, fresh apple;
• dinner: meat casserole, mashed potatoes, black tea;
• before going to bed: a glass of warm yogurt;

III day

• first breakfast: milk soup with buckwheat, low-fat cottage cheese, green tea;
• second breakfast: milk jelly with crackers, fruit;
• lunch: rice puree soup, steamed fish cakes and oatmeal, weak black tea;
• afternoon snack: cottage cheese casserole with pumpkin, fresh apple;
• dinner: krupenik and veal cutlets, berry jelly with breadcrumbs;
• before going to bed: a glass of warm yogurt;

IV day

• first breakfast: oatmeal porridge on the water, jelly with cookies;
• second breakfast: rice milk soup, baked apple, green tea;
• lunch: low-fat fish soup with rice, mashed potatoes with steam cutlets, compote;
• afternoon snack: low-fat cottage cheese with sugar;
• dinner: meat casserole, boiled buckwheat, fruit jelly;
• before going to bed: a glass of warm yogurt;

5th day

• first breakfast: low-fat cottage cheese with sugar, an apple;
• second breakfast: fruit salad, rice milk porridge;
• lunch: potato soup with meat, rice porridge with steam cutlets, weak tea;
• afternoon snack: pumpkin casserole and tea;
• dinner: baked vegetables with minced meat, berry jelly and cookies;
• before going to bed: a glass of warm yogurt;

VI day

• first breakfast: milk soup with rice, dried fruit compote;
• second breakfast: oatmeal casserole, jelly;
• lunch: vegetable casserole with meat, rice soup with meatballs, weak tea;
• afternoon snack: cottage cheese casserole, jelly;
• dinner: rice porridge with minced meat, jelly with crackers;
• before going to bed: a glass of warm yogurt;

VII day

• first breakfast: milk rice porridge with fruits, jelly with breadcrumbs;
• second breakfast: baked apple, green tea;
• lunch: vegetable puree soup with chicken, buckwheat porridge with meat, fruit compote;
• afternoon snack: milk jelly with oatmeal cookies;
• dinner: vegetable casserole, rice porridge, fruit jelly;
• before going to bed: a glass of warm yogurt.

This may be an approximate diet menu for bowel disease. If you want to modify the diet menu, then this must be discussed with your doctor without fail so as not to provoke exacerbations of the disease. Be healthy!

What foods can you eat with bowel disease?

Treatment of diseases of the gastrointestinal tract is a rather long process, which consists of several stages. Dietary nutrition is one of the important elements of the treatment and preventive course, at the initial stage of which, the attending physician will determine what foods can be eaten with bowel disease. It is clear that dietary nutrition and products should help to improve the functioning of the digestive system with minimal irritation.

An important point is the technology for preparing dietary dishes, which completely eliminates the process of frying in oil. All dishes are cooked in a double boiler or boiled, stewing with a small amount of water or baking in a culinary sleeve is allowed. Dishes prepared in this way and not fried in oil can be considered to improve the functioning of the digestive system. Fried fats significantly irritate the walls of the digestive system. When cooking in a pan, do not add oil or other fats, but cook with a small amount of water, thus steaming the dish. It is allowed to add a small amount of butter or vegetable oil to the finished dish. Meals consumed should be of medium temperature, not very hot or very cold. It is recommended that cooked soups and first courses be mashed with a shaped consistency, without frying vegetables based on water. In the process of preparing diet food, vegetable oil must be used. First courses can be prepared on the basis of rice, oatmeal with the addition of lean meat or poultry. Second courses can be prepared from potatoes, oatmeal, rice, semolina, for example, cereals, cereals, casseroles, pilaf. The use of meat and fish broths for cooking diet meals is not allowed, all dishes are cooked on water.

Meat dishes are prepared from lean young meat, poultry or lean fish. Cooking meat and fish dishes is best done in a double boiler or baked in a culinary sleeve without the use of any oils and fats. In general, the meat used for the treatment table should be fresh, lean and dietary, for example, the meat of a young chicken or rabbit, nutria, a young calf. Oil can be added to already prepared dishes. From fish, low-fat varieties of pike perch, cod, silver carp, and fillets and whole fish carcasses can be recommended.

Vegetable dishes help to improve the functioning of the digestive system, so it is recommended to use them in a variety of ways - boiled, stewed or fresh. You can cook all kinds of vegetable casseroles, side dishes, salads. However, all dishes should not be salty or spicy, so as not to provoke an irritable process in the organs of the digestive system. The use of fresh ripe tomatoes in the form of a salad is recommended. For dietary nutrition, it is recommended to use potatoes, carrots, beets, celery, pumpkin, cauliflower.

Milk and dairy products effectively improve the digestive processes in the body. On the basis of milk, you can prepare all kinds of milk soups and cereals. Low-fat cottage cheese and unsalted cheeses are also recommended as a source of protein in the diet for diseases of the digestive system. On the basis of cottage cheese, it is possible to recommend the preparation of casseroles, puddings. Milk porridge is especially effective for improving the functioning of the gastrointestinal tract. A glass of yogurt before bed should be mandatory for people with bowel problems.

Eating berries and fruits will significantly improve bowel function, but berries and fruits should be ripe, not sour. In general, fruits and berries with a sour and rich taste are best excluded from a nutritious diet in order to prevent chemical irritation of the intestinal walls by fruit acids. You can recommend the preparation of kissels, jellies, compotes.

And a few more recommendations on what foods you can eat with bowel disease. Make it a rule to drink liquids about 20 minutes before a meal and 2 hours after a meal. Compliance with the principles of fractional nutrition and separate nutrition will be effective. Eliminate the use of refined and non-natural products, they are the cause of intestinal diseases. Eat only freshly prepared meals and keep a varied, nutritious diet.

What foods can not be eaten with bowel disease?

Starting a therapeutic diet, it is important to know what foods can not be eaten with bowel disease. The first thing to be completely excluded is meat and fish smoked and fatty delicacies, sausages, hams, hams. In general, it is necessary to completely exclude foods and dishes that can provoke mechanical or chemical irritation of the intestinal walls. It is necessary to exclude canned foods containing a large amount of salt, vinegar, including canned meat and fish, canned vegetables, salted vegetables. From a nutritious diet, it is necessary to exclude vegetables that are rich in estrogenic substances in their composition, for example, mushrooms, cabbage, onions, garlic. Fibrous vegetables should also be excluded from the diet. Fruits and berries that have a pronounced taste and a high content of fruit acids should be excluded from the diet menu, for example, blueberries, lingonberries, grapes, raspberries, figs, black and red currants, walnuts and almonds.

The use of legumes and buckwheat for the preparation of dietary dishes is completely excluded. Beans, peas, onions, garlic, millet - these products should not be used to prepare diet meals. The use of fatty meat and fish broths for the preparation of dietary meals is not allowed, as is the use of animal fats and all kinds of sauces and fries. When preparing first courses, do not use fried oil dressing. Do not use old sinewy and fatty meat, lard and offal, such as brains, kidneys, lungs, for cooking dietary dishes. All prepared diet meals should be easy to digest and have a puree-like consistency.

During a diet for bowel disease, the use of all kinds of sauces, mayonnaises, ketchups, spices and seasonings for cooking is strictly not allowed. The use of mustard, adjika, hot spices is also excluded.

From dairy products, it is necessary to exclude the use of fatty and sour cottage cheese, fatty fermented baked milk, as well as salty and fatty cheeses and cheese.

The use of fresh bakery products, and especially black bread and fresh pastries from rich or puff pastry, is best limited and even eliminated. Bread should be lightly dried or generally in the form of crackers.

From desserts, all types of ice cream, sweet and fatty puddings, nut desserts, donuts, buns, pancakes, chocolates and cocoa dishes are subject to restriction.

It is necessary to exclude the use of carbonated sweet drinks, concentrated juices, strong coffee and tea. The consumption of alcoholic beverages is excluded by definition.

The question of what foods should not be eaten with bowel disease can be answered unambiguously - everything that most people consider tasty and periodically consume in their nutritious diet, when prescribing dietary nutrition, must be completely excluded!

Problems with the work of the intestines can arise for a variety of reasons, most often they are associated with damage to the organs of the digestive tract by microbes and bacteria. Also, dysfunction can provoke malnutrition, stress, poor ecology, poisoning with toxic substances. In any case, the patient is prescribed special treatment and sparing nutrition to stabilize the functioning of the organ.

Features of compiling a diet for various intestinal disorders

Intestinal dysfunction in adults is treated with surgery, medication, and a bland diet. Features of nutrition directly depend on the type of disease and its severity. Only a doctor can make a correct diagnosis, therefore, if any symptoms of diseases are found, you need to contact a specialist for help.

If a disorder of the digestive tract is noticed in a child, then in no case should you self-medicate, you should immediately contact a doctor who will help determine the etymology of the disease and prescribe its correct treatment.

The most common cause of disorders is food poisoning. The patient in such cases may feel unwell, the body temperature rises significantly, nausea, vomiting and diarrhea appear. In case of poisoning in the first days, until the most acute symptoms recede, it is recommended to consume only liquid or puree-like food. The diet should consist of medicinal decoctions, strong tea without sugar and fermented milk products with a low percentage of fat. Daily calorie content is reduced by 20%, and in some cases by 50%.

The rules of clinical nutrition

After the patient's condition improves, the menu can be gradually expanded. Broths and slimy soups, low-fat fish and meat, dishes prepared from them, which are quickly and well absorbed by the digestive tract, begin to be added to it.

To normalize regular stools, you need to clearly monitor the body's reaction to certain dishes, since each person may have an individual intolerance to certain foods.

With intestinal infections, you need to strictly monitor the diet of the patient. In such cases, hospital treatment is prescribed, and doctors determine which foods can be consumed to improve the condition. With this type of violation, vomiting and diarrhea are most often observed, the body loses a lot of fluid. To prevent dehydration, you need to regularly drink non-carbonated water.

Sour-milk drinks have such an effect on the intestines:

• improve the absorption of nitrogen, calcium salts and fat;
• increase the amount of vitamins of group B, C and others;
• improve digestion processes;
• have antioxidant and bactericidal properties.

However, with inflammation of the mucous membranes and other ailments, whole milk products should be completely excluded from the patient's menu. They contain lactose, which in the normal state is not tolerated by all adults, and in diseases of the intestines, it can be especially dangerous.

With flatulence, you should avoid dishes that cause fermentation and gas formation - these are legumes, muffins, cocoa, chocolate, soda, spices, spices with enhanced taste and aroma, vegetables and herbs that contain coarse fiber.

With severe pain in the intestines, the diet can be reduced to the use of exclusively grated cereals and liquids until the acute symptoms recede.

In case of intestinal obstruction, the patient is prescribed the most sparing diet, which consists of frayed, porridge-like and puree-like dishes.

The main task of the diet is to minimize the negative impact on the mucous membranes of the digestive tract. With adhesions and other serious pathologies, the patient must strictly observe the therapeutic diet, fried, smoked, salty and fatty foods are completely excluded from it. Salt is also minimized, especially if irritable bowel syndrome is diagnosed.

Heat treatment and diet

The mechanical effect on the intestinal walls should be minimized as much as possible, because the diet will consist of grated and liquid dishes. At first, all food should have a delicate texture so as not to overload the digestive tract. Later it will be possible to gradually introduce cereals, whole pieces of lean meat and fish into the diet, but the patient must chew them thoroughly. The temperature of the food should not be too high and not too low, this will help improve peristalsis.

In acute diseases, the patient is prescribed a plentiful drink and a low-calorie diet. When nausea, vomiting and diarrhea pass, an increased amount of proteins is introduced into the diet - they are necessary to restore the lost muscle mass during attacks and stabilize the work of all organs.

Fats and carbohydrates in the menu will be less than the physiological norm, as they overload the digestive tract. Food that is hard to digest and poorly absorbed is completely excluded.

Dishes need to be steamed, baked in a pastry bag, boiled or simmered over low heat. It is strictly forbidden to add vegetable oil or fat to food during heat treatment; it is best to season already prepared food.

The quality of products should be monitored very carefully, they should be fresh and not contain chemicals.

Therapeutic nutrition outside the stage of exacerbation

Therapeutic special diet 4 was created for patients who are in the recovery period, it can also be used in remission and chronic forms of intestinal diseases. A sparing diet involves the use of easily digestible food, it contains an increased amount of proteins.

It is forbidden to use:

• fatty, wiry meat;
• fatty fish;
• steep meat and fish broths;
• mushrooms and mushroom broths;
• baking, puff pastry, sweet pies;
• meat by-products;
• semi-finished products;
• refractory fats (lard, margarine, cooking creams);
• millet and barley porridge;
• pasta and vermicelli;
• whole milk, milk porridges and milk soups;
• fermented milk products with a pronounced sour taste;
• garlic, radish, green onions, sorrel, raw green vegetables;
• sour berries and fruits;
• cakes, pastries;
• vegetable oil;
• strong tea and coffee;
• carbonated drinks;
• alcohol.

The diet completely excludes foods and drinks that can cause disorders or complications. It is worth noting that in chronic forms of intestinal diseases, it must be observed constantly, the slightest deviations from the nutrition plan can provoke a new attack.

It is allowed to use:

You can cook quite tasty and varied dishes from the presented products. The diet may vary, depending on the characteristics of the patient's body, but only a doctor can change it, you cannot independently introduce new products into the menu. You can find in the specialized literature many interesting recipes that will help you create a complete menu for the week.

Approximate diet menu for the day

Features of the diet for the intestines

Despite the fact that the diet is considered therapeutic and was developed specifically to improve bowel function, it has its own characteristics. It is worth remembering that permitted and prohibited foods may vary, depending on the diagnosis and characteristics of the patient's body. It is for this reason that in no case should you independently “prescribe” a diet for yourself. The time of its observance also depends on many factors, therefore it will be purely individual for each patient.

If a doctor has prescribed nutritional therapy for you, you can be sure that recovery will come in the near future, and in the case of chronic diseases, the remission period will increase significantly.

The intestinal tract plays one of the important roles in human life. Often there are situations when digestion fails. It can be an acute or chronic disease, dysbacteriosis. To prevent this from happening, a special diet for the intestines must be observed.

Diseases of an acute and chronic nature can affect any part of the intestinal canal. If the disease is long-term, then there is a gradual depletion of the body, because it is deprived of all the necessary nutrients.

Enterocolitis is accompanied by strong fermentation and rotting of food in the intestinal canal. Against this background, the patient has liquefied stools and prolonged diarrhea. In order to normalize metabolic processes and not irritate the intestinal walls, a diet for the intestines must be followed.

The opinions of experts agree that the menu should be based on the type of disease. To reduce the burden on the digestive organs, food should come in fractions. The number of receptions should be 5-6 times a day. If metabolic processes are severely disturbed, then the doctor prescribes the intake of fortified complexes.

If the body is severely depleted, then useful and nutritious substances are injected into a vein through a dropper. The healing of the digestive canal is accelerated if the diet is selected individually.

The general principles of nutrition are:

• in solving problems with metabolism;
• in eliminating the symptoms of the disease and preventing re-exacerbation;
• in regular meals. Food must enter the body at the same time;
• in a varied diet;
• in keeping a light and balanced diet.

Dietary nutrition is undoubtedly the key to a healthy life, but it must be observed simultaneously with drug treatment and adherence to the rules of a healthy lifestyle.

Types of diet food

With bowel diseases, proper nutrition is an integral part of therapeutic therapy. There are many types of diet known to medicine. Tables 3 and 4 are most often used. This process makes it possible to develop a healthy diet for each patient individually. The health of the intestinal canal directly depends on the selection of products.

Diet for chronic bowel disease

A diet for chronic bowel disease should be used both at the stage of remission and during exacerbation. With this flow, regular constipation is observed. To prevent the development of the disease, you must adhere to diet number 3.

Such an intestinal diet helps to improve the structure of internal organs and normalize digestive function. Dishes consist of those products that eliminate congestion in the intestinal canal and do not injure the mucous membrane.

Food does not need to be ground, but it should be steamed or boiled.

Nutrition for bowel disease includes the use of:

• bread from wheat flour with bran;
• biscuits;
• vegetable and fruit dishes;
• low-fat broths and soups;
• porridge on the water;
• pasta;
• dairy products with low fat content.

Diet for the intestines at number 3a

Often, patients with diseases of the intestinal canal are prescribed diet number 3a. Since the chronic process leads to the development of constipation, with the help of nutrition, it is necessary to increase the motility of the intestinal muscle structures and reduce the manifestation of the inflammatory process.

Nutrition for intestinal diseases excludes vegetable crops from the diet, which include a large amount of fiber and essential oils. It is also strictly forbidden to eat spicy, salty, fried foods, canned food, smoked meats, fatty meat and fish.

Food should enter the body cold. Hot food can aggravate the condition and lead to re-exacerbation of the disease.

Diet 3b

Diet number 3b is prescribed for patients who suffer from constipation, but do not have an inflammatory process in the digestive tract. Most often, with the help of it, intestinal dyskinesia and colitis are treated.

What can you eat? The composition includes a lot of plant foods in the form of vegetables and fruits, oils, herbal preparations.

Diet for acute bowel disease

When the intestines hurt, this indicates that an inflammatory process and indigestion are observed in the body. In this case, there is prolonged diarrhea. For intestinal pain, diet number 4 is recommended.

Nutrition during an acute process should saturate the body with useful components, stop the development of the inflammatory process and remove congestion in the intestines.

A diet for pain in the intestines implies an underestimation of fats and carbohydrates. But the amount of proteins should remain at the same level.

Dishes should be crushed or liquid. You need to eat up to six times a day.

If the intestine hurts, then completely excluded:

• bakery;
• vegetable and fruit dishes;
• cereals;
• pasta;
• fatty broths and soups;
• fatty meat and fish;
• sweets.

The main focus should be on vegetable soups.

Diet number 4b allows you to improve the condition of the intestinal tract in the absence of a strong pain sensation. It will also be useful for a sick stomach, esophagus and liver. This type of nutrition helps to reduce the area of ​​\u200b\u200bthe inflammatory process and normalize the functioning of the organ.

The emphasis is on increasing the amount of protein foods. All food should be ground or ground. Only warm foods should be consumed. You need to eat up to five or six times a day.

• bread;
• baking;
• legumes;
• canned food;
• vegetables in the form of cabbage, beets, radishes, radishes, onions, garlic and cucumbers;
• mushrooms;
• fruits in the form of grapes, apricots, plums;
• dried fruits.

The emphasis is on soups, liquid cereals and vegetable purees.

During remission or when acute symptoms disappear, the patient is advised to follow a diet number 4c. The impact of such a diet is aimed at normalizing the work of the intestinal tract, stomach, liver.

Emphasis is placed on the inclusion of a large number of proteins. You can add a small amount of salt to the menu. Food should not be crushed before consumption. You need to eat five times a day.

Diet number 4b allows the use of baked or fried fish.

Gluten free diet

This type of diet pays attention to the intake of proteins and calcium. From the menu, those products that have particles of gluten in their composition should be eliminated. This includes all grain crops in the form of wheat, rye, barley.

The principle of nutrition is based on the absence of accumulation of food masses in the intestines and the prevention of injury to the intestinal walls. Dishes that stimulate the secretion of bile and digestive enzymes are excluded from the menu.

Food must be steamed or boiled. If the patient has diarrhea, then the food should be crushed. Hot and cold meals are allowed. Meals should be taken six times a day.

The emphasis is on fruit dishes, cereals, soups, bread. The correct breakfast menu should include soups made with oatmeal and rice broth.

The doctor selects a diet for each patient individually. But there is a sample menu that anyone can use and add their own adjustments.

Sample menu for the week.

First day

1. In the morning after sleep, it is best to eat cottage cheese, thin oatmeal on the water. Drink everything with rice water.
2. For an afternoon snack, you can use blueberry jelly.
3. For lunch, semolina porridge, chicken soufflé are perfect. Drink everything down with apple juice, which is previously diluted with water.
4. For a snack, a warm rosehip broth is suitable.
5. In the evening, you can cook rice porridge, egg white scrambled eggs. You need to drink everything with compote.
6. At night, a mug of liquid jelly is drunk.

Second day

1. In the morning it is better to eat a boiled egg and drink tea.
2. Rice pudding is perfect for an afternoon snack.
3. At lunchtime, you should cook buckwheat porridge in water, make dumplings from minced chicken. Drink herbal tea.
4. For an afternoon snack, blueberry compote is suitable.
5. In the evening, you can eat cottage cheese and a baked apple. Wash it all down with berry tea.
6. At night, a glass of rosehip-based decoction is drunk.

third day

1. After sleep, you need to eat rice soup and crackers. Drink everything with cocoa.
2. For an afternoon snack, you can eat semolina pudding.
3. For lunch, semolina porridge, boiled fish are suitable. Everything should be washed down with apple jelly.
4. For an afternoon snack, a soft-boiled egg is eaten.
5. For the evening, you can cook minced chicken cutlets. Rice is good as a side dish. You need to drink everything with cherry compote.
6. At night, a glass of berry or herbal infusion is drunk.

Fourth day

1. For breakfast, it is better to eat rice porridge with cottage cheese, and drink everything with fruit compote.
2. For second breakfast, currant jelly is suitable.
3. For lunch, you can eat fish soufflé, buckwheat porridge, chamomile tea.
4. For the second afternoon, rice water is drunk.
5. For dinner, an egg white omelette, fish dumplings and berry compote are prepared.
6. Before going to bed, a broth made from meat is drunk.

Fifth day

1. In the morning, you should eat semolina porridge and drink everything with jelly.
2. As a snack, applesauce, curd mass is suitable.
3. At lunchtime, it is allowed to eat meatballs, rice, decoction of oatmeal and coffee.
4. For the second afternoon, a boiled egg is eaten.
5. For dinner, beef soufflé, buckwheat porridge, herbal infusion are prepared.
6. Before going to bed, you can have a snack of crackers with cocoa.

sixth day

1. After sleep, pear and cottage cheese pudding is eaten, everything is washed down with compote.
2. For second breakfast, it is better to eat crackers and currant jelly.
3. For lunch, meat or fish dumplings, rice porridge and weak tea are prepared.
4. For an afternoon snack, you can eat berry jelly.
5. In the evening, it is better to eat buckwheat porridge with meatballs. Wash it all down with dried fruit compote.
6. At night, you can eat a baked apple.

seventh day

1. The next morning, a portion of buckwheat porridge, liquid jelly and crackers is eaten.
2. Berry jelly is suitable as a snack.
3. For lunch, oatmeal porridge with beef meatballs is prepared. Everything is washed down with pear compote.
4. For an afternoon snack, you can eat a baked apple.
5. In the evening, vegetable salad, chicken fillet and weak tea are made.
6. At night, a mug of berry compote is drunk.

This is just a sample menu. Various adjustments can be made to it based on the course and type of the disease. All this is decided with the attending physician. It should also be very diverse, but useful.

Such diets for the intestines are strict. But with their observance, it is possible to restore the work of the entire digestive system. It is worth remembering that it must be observed not only during the period of exacerbation, but also at the stage of remission and after surgery.

Bowel diseases are more common than other diseases of the gastrointestinal tract; when treating them, it must be remembered that the intestine is not only responsible for the processing of food and the absorption of nutrients, but also is an important immune organ. One of the ways to restore disturbed bowel functions is dietary nutrition.

Types of bowel diseases

The intestine consists of two sections, each of them performs its own functions:

• the small intestine takes part in the process of digestion, most of the nutrients are absorbed in it;
• in the large intestine, the absorption of volatile fatty acids, water, the formation of feces occurs.

In case of violation of the normal functions of the intestine under the influence of various factors, such diseases develop first of all:

• enteritis- inflammation of the mucous membrane of the small intestine;
• duodenitis- inflammation of the mucous membrane of the initial section of the small intestine - duodenum 12;
• colitis- inflammation of the mucous membrane of the colon;
• enterocolitis- simultaneous inflammation of the small and large intestines;
• irritable bowel syndrome- functional disorders in the work of the intestine, which are related to dystrophic changes not associated with inflammation.

Intestinal diseases are manifested by abdominal pain, bloating, nausea, constipation or diarrhea, sometimes body temperature may rise, signs of intoxication may develop.

Since there are a lot of causes of intestinal diseases, if you have any complaints, you should first of all consult a doctor. After the tests are passed, the diagnosis is established and treatment is prescribed, the doctor necessarily prescribes a diet.

Features of nutrition in diseases of the intestine

Dietary nutrition for intestinal diseases is selected for each patient, depending on the diagnosis and complaints. Diet goals:

• normalization of digestion processes, restoration of the secretory function of the intestine;
• elimination of all symptoms of an intestinal disease in which a diet is prescribed;
• restoration of motor function of the intestine;
• exclusion of the irritating effect of food on the intestines.

For bowel diseases, several types of diets are prescribed:

• Table number 2- used for violation of the functions of gastric and intestinal digestion, as well as for problems with chewing and swallowing food. Most dishes are ground to a puree state.
• Table number 3- normalizes bowel function in case of constipation. All food belongs to the category of mechanical, thermal and chemical pathogens of peristalsis; during its preparation, grinding and pureing of products is minimized.
• Table number 4- prescribed for inflammatory processes in the intestines, accompanied by loose and frequent stools. Mechanical, thermal and chemical irritants are excluded from the diet; products that inhibit peristalsis are introduced. Increase the amount of fluid you drink to 2–2.5 liters.
• Table No. 4A- use for 3-7 days with exacerbation of chronic colitis.
• Table number 4B- prescribed after diet No. 4A as a transition to table No. 4.

In the menu of each of the diets, a double or triple dose of B vitamins is introduced, since in case of intestinal diseases, the body primarily suffers from a lack of these vitamins. Also increase the daily rate of ascorbic acid, vitamins A and PP. The number of meals should be from 4 to 6 times a day.

Allowed and prohibited products

In violation of intestinal digestion (table number 2)

Allowed: low-fat dairy products, milk - as an additive to dishes, lean meat and fish, eggs, buckwheat, semolina, oatmeal, rice, beets, carrots, potatoes, pumpkin, sweet varieties of tomatoes, apples, dried fruits, sweet fruits and berries, wheat dried bread, cocoa, cereal decoctions, compotes, tea, mild spices that stimulate appetite (dill, bay leaf), butter and vegetable oils.

Forbidden: pastry, fresh bread, millet, barley, corn grits, canned food, spicy, fried, fatty dishes, smoked meats, legumes, cucumbers, garlic, radish, onion, radish, mushrooms, grapes and grape juice, sour berries and fruits, dairy soups, lard, margarine.

For constipation (table number 3)

Allowed: wholemeal bread, cold soups and compotes, fried and stewed dishes, pumpkin, kefir, cottage cheese, fish and seafood, raw vegetables and fruits with a high fiber content, buckwheat, millet, meat, vegetable oils, prunes, fatty foods are allowed in small quantities dishes.

Forbidden: semolina, rice, smoked products, canned food, potatoes, radishes, jelly, blueberries, chocolate, horseradish, mustard, coffee, margarine, pasta.

In inflammatory bowel diseases accompanied by diarrhea (table number 4)

Allowed: blueberry jelly, jelly, wheat bread croutons, apples, pears, potatoes, carrots, non-acidic cottage cheese, soft-boiled eggs, low-fat fish and meat cutlets, slimy soups on rice, semolina, oatmeal.

Forbidden: cold and too hot dishes, coarse-grained vegetables, fried, smoked and fatty dishes, milk, sour-milk products, spices, spices.

Menu examples

Daily menu table number 2

• Breakfast: soft-boiled egg, oatmeal, tea.
• 2nd breakfast: baked apple.
• Dinner: vegetable soup, mashed potatoes with boiled chicken, carrot juice.
• afternoon tea: yogurt.
• Dinner: rice with boiled fish, tomato salad, jelly.
• For the night: rosehip decoction.

Daily menu table number 3

• Breakfast: buckwheat porridge with butter, tea with honey.
• 2nd breakfast: cottage cheese with sour cream.
• Dinner: borscht cooked in a weak beef broth, veal cutlet, prunes compote.
• afternoon tea: a glass of kefir.
• Dinner: boiled beetroot salad, fish cutlets, tomato juice.

Daily menu table number 4

With an exacerbation of chronic colitis on the first day, it is allowed to drink only warm still water or unsweetened black tea. You can also eat a few small crackers of wheat bread, rice slimy porridge.

When the acute process subsides, the daily menu looks like this:

• Breakfast: oatmeal porridge on the water, soft-boiled egg, unsweetened black tea.
• 2nd breakfast: blueberry jelly.
• Dinner: potato and carrot puree soup on rice broth, veal steam cutlet, apple compote.
• afternoon tea: oatmeal jelly.
• Dinner: rice and fish meatballs, mashed potatoes, tea.
• Before bedtime: Chamomile tea.

All diets designed for the treatment of intestinal diseases are easily tolerated due to the variety of foods and multiple meals. Follow the diet for at least two weeks, the decision on its further use is made by the doctor. But even after the end of treatment, you need to adhere to the rules of a healthy diet, which will help maintain the health of the intestines and the whole body.