The benefits of a bath for men and women are effective healing. The effect of the Russian bath on the body The effect of the bath on a person

15.08.2023

The healing effect of the bath on the body was used by doctors in antiquity. We have heard the statement of Peter I, a big fan of the Russian bath, about the search for the elixir of life, which was done at that time by healers. - "Elixirs are good, but the bath is better!"

The bath procedure affects the human body in many ways. Heat, water, steam, a sharp change in temperature, even the simplest massage - all these factors, combined, create a whole range of stimuli to which the body responds with appropriate reactions.

The first to take on the impact of all these factors, of course, is the skin. The skin is the protector of our body. In addition, she knows how to breathe and this helps the lungs. It removes shpak from the body and this facilitates the work of the kidneys. With its help, the body perceives a huge amount of irritations coming from outside. There are several types of skin sensitivity - it responds differently to heat, cold, touch, pressure, etc. In the bath, the skin experiences a variety of effects: heat, temperature changes, wetting with water, whipping with a broom, rubbing with a washcloth.

It turns red, swells with blood, transmits impulses to the nerve center, regulates body temperature, releasing sweat through the pores, conducts useful substances into the body, and removes harmful ones. And having worked for the glory of our body, it itself acquires elasticity, firmness, and a healthy color. Under the influence of heat in the steam room, it is freed from exfoliating cells, it becomes smooth.

The bath procedure is especially useful for skin care after a sharp weight loss and after pregnancy. Under the influence of hot air, whipping with a broom, the pores in the skin expand, then, under the influence of cold water, they sharply narrow - an effective gymnastics of the skin and blood vessels takes place. And the sluggish, tired defender of our body straightens out, gains tone, gets younger.

The cardiovascular system.

So, when we find ourselves in a steam room, the skin is the first to take on a strong irritation - bath heat. It sends signals to the nerve center, which controls the redistribution of blood in the body. “Cranes of the circulatory system” (as I.M. Sechenov called arterioles - small vessels) regulate blood flow in such a way that it rushes to the muscles, to the skin: capillaries expand, blood rushes from the center to the periphery. This facilitates the work of the left atrium and left ventricle, the movement of blood through the arteries. Stagnation in the large and small circles of blood circulation is eliminated. Metabolic processes in cells are accelerated.

However, the heat in the steam room does not kill, the body temperature rises and the body has to save itself from overheating. This is mainly due to sweating: evaporating, sweat takes away excess heat with it. And the drier the air in the steam room, the faster this happens.

So, under the action of bath heat, a significant activation of blood circulation processes occurs. The heart beats faster and blood flow increases. The blood pressure also changes. For patients with blood pressure disorders, the steam room, as a rule, acts in a regulatory manner. In people with low blood pressure, it rises markedly. Contrast procedures are especially useful in such cases. As a rule, people suffering from hypertension in the initial stage tolerate the bath well.

However, it should be borne in mind that high humidity in steam baths creates an additional burden on the cardiovascular system. Sweating at high humidity is difficult, the processes of thermoregulation are carried out with great difficulty.

The body copes with overheating in the steam room in much the same way as with stress during physical work or exercise. In all these cases, the same mechanism works: capillaries expand, and blood rushes from the center to the periphery - to the muscles, to the skin. When visiting the steam room, according to some scientists, the minute volume of the heart increases by about 150%. During physical work, the heart is loaded even more (with heavy physical exertion - by 400 - 600%). The maximum heart rate in the steam room averages 125 beats per minute. It quickly decreases when leaving the steam room.

Various factors influence the increase in heart rate - temperature, air humidity, body position. However, the contrasting effect of cold has the maximum load on the cardiovascular system (immersion after visiting the steam room in cold water, snow). Therefore, people with disorders in the circulatory system should beware of sudden cooling.

Studies have shown that the bath procedure has a positive effect on the cardiovascular system of healthy people. But if you already have abnormalities in the activity of the cardiovascular system or you feel any signs of their appearance (any unpleasant sensation in the heart area - pain, pressure, tightness, burning behind the sternum, sudden sharp heartbeats, heart failure, etc. ), you need to leave the bathhouse and consult a doctor about the advisability of this procedure.

Nervous system.

Bliss, peace, comfort, lightness throughout the body - this is how lovers of a steam bath usually describe their feelings after a bath. And scientists explain it. The rush of blood to the skin and muscles leads to a decrease in blood flow to the brain. Emotional activity decreases, sometimes even mental retardation is observed. But these changes should not be considered negative, because the weakening of mental stress is accompanied by muscle relaxation, and the body gets the opportunity to recover.

In the bath, the body, getting a shake, is, as it were, renewed. The bath procedure improves the functional ability of the central nervous system, enhances its regulation. It is pleasant to feel the warming of tissues, the weakening of their tension, the reduction of pain (if any) in the muscles and joints.

A bath is an indispensable tool for relieving nervous tension. The bath action itself with different and strong irritants distracts from unpleasant experiences, makes it possible to disconnect from obsessive thoughts, from petty worries. And the physiological effect of the bath on the nervous system, positive emotions make it easier to relate to various troubles after visiting it, if they were overly dramatized by a tired brain.

However, it happens that the bath does not have a calming, but an exciting effect on the nervous system.

This happens if the technique of the bath procedure is violated. Adverse reactions can occur if the stay in the steam room is prolonged, if the massage turned out to be painful, if the change in temperature was too abrupt ...

A bather, especially a beginner, may experience a feeling of anxiety, even fear, irritability. And after the bath procedure - general weakness, loss of appetite, sleep. To avoid such unpleasant sensations, you should listen more carefully to your own body, do not try to force an unusual regime on it. Graduality, preparedness for the perception of bath loads, knowledge of the methods of the bath procedure are very important here.

And of course, such violations of the bath regime as drinking alcohol, smoking are unacceptable. Some gourmets cannot refuse a pleasant meal after the bath. But it should be remembered that neither before nor after the bath, in any case, you should not overeat.

Respiratory system.

Respiration is a set of constantly occurring physiological processes in the body, as a result of which it absorbs oxygen from the environment and releases carbon dioxide and water. Respiration provides gas exchange, which is a necessary link in the metabolism - the main property of all living things. The influence of the bath on the functions of the respiratory organs is significant and beneficial. From the very arrival in the bath, the mucous membranes of the respiratory tract are most intensely irritated by heat. When hot air is inhaled, thermal irritation occurs, which primarily affects the mucous membranes in the upper part and above the alveoli, especially the highest airways. There is an increase in moisture exchange. At this time, the lungs work like a kind of air conditioner, cooling the hot inhaled due to the evaporation of moisture from the surface of the alveoli. This is one of the ways of heat transfer.

Studying the influence of the bath on the body, doctors came to the conclusion that hot air, water, and especially whipping with a broom, being active irritants, contribute to the return of maximum performance to tired muscles. The effect of the bath is especially enhanced if a massage is added to this list of effects on the muscles, which is carried out after visiting the steam room.

However, even here a measure and the ability to adapt to the bath procedure are necessary. With an excessively long stay in the steam room, the effect is the opposite. There is a decrease in muscle strength, the appearance of fatigue, a decrease in efficiency. The same undesirable effect has on the muscles and a bath with high humidity.

To relieve muscle fatigue, you should prefer a dry heat bath like a sauna with a humidity of 12-20%, a temperature in the steam room - 90-120?. It should be used without delay, 10-12 minutes after training (hard physical work). Enter the steam room twice: first for 4 minutes, then for 5. The break between visits is 8-10 minutes. The position of the body must certainly be horizontal. I can report that the strength of the muscles of the hand in athletes after such a procedure increased by 1200 grams. If the temperature in the sauna exceeded 120° (and athletes are hardened people, they love high temperatures and easily tolerate it), muscle strength did not increase. At a temperature of 50-60°C and a humidity of 80-90%, muscle strength decreased.

Heat especially helps to relax the muscles, thereby relieving pain and symptoms of fatigue. Increased elasticity and flexibility. That is why athletes, ballet dancers, circus performers will certainly include a steam bath in the preparation mode.

Metabolism.

The bath actively affects gas exchange, mineral and protein metabolism, increasing the excretion of urea and lactic acid from the body. All this has a positive effect on the function of internal organs and the vital activity of the body. As you know, during exercise, lactic acid is formed in the muscles, which creates a feeling of fatigue. It has been established that the bath accelerates the removal of lactic acid from the body. Therefore, a short bath procedure contributes to a more economical implementation of the next load.

Under the influence of bath heat, valuable products of protein metabolism are formed in the skin, which are carried by the bloodstream throughout the body.

In the bath, the minute volume of breathing and oxygen consumption by tissues increase.

There is a mobilization of the protective and adaptive mechanisms of the body, leading to the normalization of functions. All this allows you to use the bath as a powerful restorative, preventive, hardening, healing agent.

Those who like to take a steam bath judge the metabolism in the steam room primarily by sweating, by weight loss. Sweating is a physiological process. Evaporation of water from the surface of the skin, as already mentioned, plays an important role, saving the body from overheating. The higher the air temperature, the drier it is, the more sweat is released. It is with sweat that decay products are excreted from the body.

Ligamentous apparatus.

Under the influence of hot air, whipping with a broom, both the elasticity and mobility of the ligamentous apparatus increase. Puffiness, stiffness, soreness after physical overstrain is easily eliminated in the bath. An effective method in the treatment of deforming arthritis is the combination of bath heat with massage and whipping with a broom. Heat and whipping with a broom contribute to the resorption of edema, pathological deposits in the joints.

The redistribution of blood and lymph in the body caused by heat, lashing with a broom, a contrast shower contributes to the flow of oxygen and nutrients to the joints, which enhances the recovery processes in them. In the rehabilitation treatment of injuries and diseases of the musculoskeletal system, a bath is an indispensable component.

Adaptability to weather conditions.

Doctors have long noticed that weather and health are closely related concepts. On cool, windy days we get colds, the hot sun threatens us with heatstroke. Little of. It has now been proven that changes in solar activity, humidity and other fluctuations in weather conditions greatly complicate cardiovascular, respiratory and other diseases.

What are the mechanisms of this action? It was found that when humidity and temperature change, the oxygen content in the environment also changes. So, for example, with an increase in temperature and humidity, the amount of oxygen decreases and vice versa. That is why patients feel bad at such a time, they are especially sensitive to lack of oxygen. Their body does not have time to adapt to such a drastic change.

How to avoid these surprises?

Patients who could hardly endure weather changes were given recommendations for the use of baths (naturally, after the individual permission of the doctor) 1-2 times a week. After 6-8 months, 80% of the respondents answered that they feel better, and some have completely stopped responding to weather changes. The bath helped them endure the vagaries of the weather and acclimatize.

Series of messages "

One of the enduring traditions of the Russian people is soaring in. Currently, this process is becoming more and more popular again, and the owners of households are massively building their own baths. In this article, we will look at how it can be beneficial or harmful to health.

Indications

Many serious diseases can be contained or completely cured by taking bath procedures. Indications for visiting a steam room can be very different. health problems:

: hypertension (stages 1 and 2), hypotension, ischemic disease.
: pharyngitis, laryngitis, tonsillitis, bronchitis, pneumonia, rhinitis, bronchial asthma.
: polyarthritis, various types of rheumatism (not during an exacerbation), circulatory disorders, lumbar and sacral sciatica, gout.
Pathologies of internal organs: disruption of the biliary system, glomerulonephritis (kidney disease) during remission, cholecystitis without the presence of stones.
Gynecology: infertility and absence of menstruation, mild stages of menopause, diseases of the genital organs without exacerbation.

Contraindications and harm

Contraindications for visiting the steam room may differ slightly from the indications - it all depends on stages of the disease:

Problems with the activity of the heart: hypertension (stage 3), previously suffered a stroke or heart attack, thrombophlebitis, atherosclerosis of the leg vessels.
Respiratory diseases: acute respiratory, bronchitis, lung disease.
Diseases of the musculoskeletal system: the acute stage of injuries and the first time of recovery after them, as well as the fight against a decrease in bone mineralization.
Pathologies of internal organs: renal or hepatic insufficiency, chronic hepatitis, inflammation of the rectum, hypoalbuminemia.
Gynecology: menstruation, complex climacteric condition, recovery after operations in the genital area.

It should be understood that any painful condition is a contraindication for serious stress on the body, which includes visiting the bath. Ideally, you should start vaping only during a period of normal health, when no diseases are in an acute form or do not appear at all.

Health benefits of a bath

Humidity is the most important factor in the bathing process, and the higher this indicator, the more beneficial it is for the body to receive the procedure. Numerous studies have proven that a dry steam room is much more conducive to general overheating of the body and leads to pathologies right during soaring, up to heat stroke.

The general benefits of any type of bath are as follows:

cleaning of the skin;
training of the cardiovascular system;
impact on mental state;
development of the respiratory system;
support for the musculoskeletal system.

Did you know? The vertical position of the body in the steam room is contraindicated, since warm air, in accordance with the laws of physics, rises, and the body warms up unevenly. But in a horizontal position, all parts of the body are heated at the same temperature.

Leather

Taking bath procedures contributes to skin rejuvenation, especially female. Moist heat helps in dilating blood vessels, creates increased sweating and speeds up metabolism. As a result of such changes, the body produces self-purification through the skin. In addition to the internal structure, the human shell is also cleansed externally, becoming elastic.
The use of a broom, when patting it on the steaming body, helps in exfoliating and removing the dead layer of the dermis, and the new living layer is exposed to active. This allows you to normalize blood circulation in the skin and ensure its normal breathing.

Important! As experienced bath attendants note, such a rejuvenating effect for the skin, as with bath procedures, cannot be achieved by any cosmetic products, including scrubs.

The cardiovascular system

By constantly visiting the bath with a moderate stay there, the cardiovascular system receives a workout that helps to strengthen its strength. In heat, the blood vessels expand, accelerating the blood and increasing the pulse. Such training helps to avoid stagnation of blood in the vessels and the onset of pre-infarction and infarction conditions.

The pressure decreases with the normalization of blood flow in the vessels, and one hour of being in the bath is enough to improve his condition. If the pressure still does not decrease, then the human cardiovascular system has serious damage. In this case, it is necessary to resort to consultation with a doctor and drug therapy.

Nervous system

It is worth distinguishing psychological relaxation when visiting a bath from obvious lethargy, which can be caused by violations of the corresponding brain centers due to microclimatic changes in the environment. After a slight stupor, some bath-goers may develop further decreases in activity - the person may simply disconnect from reality.

Such a reaction to rest is not necessarily a pathology, but, on the contrary, contributes to rehabilitation on a moral level. Tension is relieved, relaxation occurs, rest becomes not a goal, but an event. And in general, bathing processes, in the first place, are just perceived as relaxation. And for people who are attached to medical processes, these procedures are additional influencing means for excessive mental excitability, internal disturbances and various neurotic syndromes.

Airways

It has long been believed that air procedures () are useful for respiratory diseases. In most cases, these manipulations really help and heal. But the acute stages of any pathologies in the respiratory organs are a clear contraindication to taking bath procedures.

With the following symptoms, going to the bath is inappropriate:

any inflammatory processes in the nasopharynx;
acute infectious diseases of the respiratory tract;
oncological pathologies of the respiratory system;
active stage of tuberculosis.

Did you know? In addition to the Russian baths "in white" and "in black", there was also an economy version of soaring "let's get in". After cooking, the products of combustion were removed from the oven, it cooled down, was lined with dry straw, and the steamer climbed into it. The inner surface of the furnace was poured with waterThis is how steam was made.

Musculoskeletal system

Bath procedures have a good effect on all components of the human musculoskeletal system and help in the prevention of bone tissue pathologies. The main condition for the benefits of a bath is the transfer of heat. How well it is transmitted to the ligaments, joints, bone tissues and muscles of a person depends on the position of the body.
The expression "steam bones" arose for a reason and is an indicator of the beneficial effects of a steam bath for bone tissue. As a result, bones, joints and ligaments also benefit - from them, through hot air, many waste products of the body are removed.

For joints, a bath is one of the main ways of treatment and recovery. When steaming, massage, lashing with a broom, the joints are able to regain their mobility. At the same time, pain disappears, traumatism decreases and the risk of irreversible changes decreases.

Soaring rules

A visit to the bathhouse is more of a ritual than a simple bathing procedure - you can wash yourself at home under the shower or overturning a trough with water.

Soaring in a Russian bath involves the implementation of certain rules that regulate the process.
The main postulates when visiting the bath are:

Steaming should be done in calm environment, without regard to time - a pleasant procedure for this is such that you should not rush during its implementation.
Hungry, just eaten and drunk have no place in the bath - it's worth visiting the steam room 1-2 hours after eating and any drinks.
After mental stress, a bath is highly recommended, but after physical labor, you should rest for about an hour.
must be taken into account and psychological moments: communication with colleagues in the bath should be measured, unhurried, pleasant, and the location of bath accessories should suit, and not cause irritation.
They are stacked dried on the bath shelf after a light shower. Soap and any cosmetics are not used in the shower.
If the shelf is too hot, a sheet or towel is laid on it.
It is necessary to warm up the room gradually, and it is not recommended to lie down on the top shelf immediately. First you can sit down- the body will get used to the heat, after which you can climb onto the top shelf.
After the body has perspired enough, the bather leaves the bath and spends several minutes in the dressing room, where he cools down. Then he again enters the steam room.
The second visit to the steam room can be accompanied by light whipping broom- it improves blood circulation.
The usual variant of soaring is the presence of two people, one of whom lies on a shelf, while the second “guards” his back and legs with a broom.
Cooling after a steam room in the snow or an ice hole, during

What can a Russian bath do for you? Steam improves joint and muscle relaxation after exercise and can help with recovery. The steam also helps cleanse the skin and eliminate toxic substances. Find out more right here!

Ever felt like you had no chance of enjoying relaxation? For those of you with gym memberships, you might just be in luck.

Your fitness center may have a steam room available to members. If so, you can make the most of the benefits of a Russian steam bath.

Benefits of using a steam bath:

Increases circulation and flow
Unwinds stiff joints and muscles
Helps reduce stress
Improves your skin.

Types of steam baths

Steam bath 104-113°F (40-45°C), 100% humidity

A steam Russian bath is a classic hot steam bath used in ancient times where you can bathe in a pleasantly humid and cozy environment.

Hammam 104-113°F (40-45°C), variable humidity

Hammam are the usual wellness centers of the Arab world. Overall very spacious, in a classic design with exquisite mosaics and fountains, with 3 or 4 seats at different temperature levels. Most of them also have a massage platform.

Laconicum (Greek bath), 149°F (65°C), dry

The specific heat for such cabins provides a pleasant perspiration that can be extremely helpful in eliminating dirt, metabolic waste, fatty acids and pollutants. Heat is expressed through the floor or bench (about 102°F) and through the walls (about 149°F).

Calidarium, 113-118.4°F (45-48°C), medium humidity

A large amount of steam is created to facilitate basic relaxation by stimulating the muscles and skin, as well as allowing skin pores to be cleansed and blood circulation to be promoted. Temperature levels are between 113°F and 118.4°F, with average moisture and benches heated at 102°F. You can also use herbs and natural decoctions.

Tepidarium, 98.6-102.2°F (37-39°C), low humidity

The tepidarium (warm room) uses the ideal support for the body's immune and regenerative activities. The heat is also dissipated in all parts of the body, making it the perfect place to relax and recover from daily stress.

Steam bath improved with saline steam

This special steam bath is equipped with a saline micronizer that ensures that the appropriate part of the salt is released into the air to improve the efficiency of the seat.

What does a steam bath do for you?

Many steam baths have different oils that create scents that fill the space that help you relax, change your mood, reduce muscle tension, correct and avoid cold and flu symptoms, fight stress, and clear your sinuses.

The nice thing about a steam Russian bath is that no matter what you want to achieve, a steam bath can help you. A steam bath will help you reduce stress, boost your metabolism, improve your skin tone, relieve pain from sports injuries, prevent injuries, and also relieve cold symptoms (don't worry about that).

Steam improves joint and muscle relaxation after exercise and can help with recovery. The steam also helps cleanse the skin, boost the body's immune system, and help flush out toxins (don't worry about that).

Cardiovascular diseases and steam baths

During a steam bath, there is an increase in blood flow and circulation. This is partly due to the fact that the heating of the capillary in the skin expands. Blood pressure does not change during a steam bath, despite the fact that the heart rate can almost double.

Fever? So, does it help?

The natural defense of the body during illness is to raise the body temperature above normal (thus fever) in an attempt to destroy the fever and extract harmful toxins. An increase in body temperature is called hyperthermia.

How does Hyperthermia work?

A typical body temperature level is 98.6 degrees Fahrenheit (36.6 degrees Celsius). When the body raises its temperature more than usual, it goes into a state of hyperthermia. Many invading organisms that enter the body cannot live in the body when its temperature level rises, so when the body goes into hyperthermia, these organisms die.

Although hyperthermia does not kill all organisms, they reduce the number to a level where the body's immune system is in a much better position to fight and kill them.

Benefits of using the Russian bath

Frees the mind and body for stress relief and muscle relaxation.
Increases the body's metabolism.
Deeply cleanses the skin.
Helps to get rid of impurities.
Strengthens your immune system.
Relieves pain in asthma, allergic reactions and arthritis.
Keeps mucous membranes from excessive drying.
Eliminates throat irritation by moisturizing the air.
Relaxes muscles.
Eliminates cough.
Eliminates inflammation and blockage of the upper respiratory mucous membranes.
Weakens secretions and promotes the secretion of mucous membranes from the throat and lungs.

Beauty Benefits of Using a Steam Bath

Extensive skin cleansing effect.
Improves circulation and circulation.
Nourishes the skin with nutrients.
Excellent body coverage in the treatment of cellulite.
Increased metabolism in the body.
Emulsifies sebum.
Improve collagen development.
Hydrates dry skin.

Hydration

When you feel your skin getting wet in the steam room, it's not just because you're sweating, it's because of the steam. When a room fills with steam, it is not unusual for hair or skin - it is normal due to water particles on the hair.

It is very important to stay hydrated while using the steam room. This ensures proper hydration and ensures that the bodily functions will work properly. Dehydration can happen quickly and is something you want to prevent.

Before using the steam Russian bath, make sure you consume the appropriate amount of water. Then, after exiting the steam bath, make sure you drink some more water to restore the liquid levels to normal levels.

Benefits for women

Most gyms and health clubs won't let you do this, but if you can shave in a steam bath (women), you'll find it very easy. The steam bath gives you a closer shave, and the steam helps open up the pores, while the blade works effectively on the skin, giving you a shave like you've never experienced before.

Shaving in a steam bath will make shaving more tolerant of those who get irritated by the razor blade. If you take advantage of this opportunity, this is something you certainly want to experiment with.

Ideally, this short article has shed some light on a topic that few people recognize (benefits in particular). Numerous steam rooms end up being outdated, so finding them can be tricky. However, if you find one, then you're in luck. So enjoy and let off steam. In no time, you will feel more relaxed and enjoy the steamy stream.

Good luck! Good weekend!

MOST VIRUSES DIE WITH SUCH HEATING OF THE BODY.

To BE YOUNG AND HEALTHY, it is necessary that the processes of synthesis and purification outstrip the process of aging.

People have long loved to take a steam bath. Bath procedures disperse the blood no worse than running.

When the blood has a strong current, it heals diseased tissues. Bath heat is effective even against cancer: by inhibiting cancer cells.

HOW DOES THE STEAM ROOM AFFECT THE HUMAN BODY?

Steam room for you - is it a pleasure? And for your body, this is the strongest stress that it fights against, throwing almost all of its physiological systems into battle. He, unlike the owner, knows that he will not be able to withstand heating of internal organs up to forty-odd degrees for a long time, and includes thermoregulation mechanisms developed over tens of millions of years of existence of warm-blooded animals. Why "he has strength for himself, and not torment."

PAIR PHYSIOLOGY

The sweat glands begin to work at full capacity, not paying attention to the fact that only the amount of sweat that has time to evaporate is effective in combating overheating. Therefore, by the way, 80–100°C in a sauna with a relative humidity of 10–15% is perceived approximately the same as 70–80° in a Russian bath at a humidity of 80–100% or 50–60° in a Turkish hammam covered in steam, not speaking of the Japanese furo: it is difficult to withstand even 45 ° in a barrel of water (the thermal conductivity and heat capacity of water is much higher than that of air).

Under the influence of high temperature, the capillaries in the skin expand, and to enhance heat transfer, those of them that usually do not function and are in reserve for emergency cases open. Blood from the internal organs rushes to the skin (and at the same time leaves such blood depots as the spleen and liver). The heart begins to beat 1.5–2 times faster, and cardiac output increases 1.5–1.7 times with each beat. The intercellular fluid enters the lymphatic ducts, and from them into the bloodstream. An increase in blood flow in peripheral organs leads to its decrease in the brain, causing a feeling of relaxation and mild euphoria. Kidney function is reduced due to decreased pressure in the renal arteries. The concentration of electrolytes in all body fluids changes - if only because the body loses from 20 to 40 ml of water per minute in the steam room (beer with roach will restore the loss of water and sodium, and the lack of potassium necessary for the normal functioning of the heart , neurons and much more, can be compensated with a cabbage pickle or pantogam tablet).

The adrenal glands, on the contrary, are activated, as under the action of any stressor, which causes an increase in the concentration of adrenaline and norepinephrine in the blood, and a paradoxical feeling of relaxation and cheerfulness appears in the soul. The bronchi expand, the frequency and depth of breathing increase, which additionally activates heat transfer and compensates for the lack of oxygen in the brain. But the action of hot air on the mucous membrane of the respiratory tract reflexively enhances changes in the cardiovascular system. Muscles relax due to the relaxation of the central nervous system, increased blood supply and an increase in local temperature. Their additional relaxation is helped by massage - manual or with the help of “young rods”. At the same time, the movement of air accelerates its heat-insulating layer near the surface of the body, and for the one who swings the broom, it also increases the overheating of the body due to the release of heat during muscle work.

AND NOW IN THE COLD!

And now - in the hole! Or in a snowdrift, in a pool, under a cold shower - what kind of bathhouse is there without contrasting thermal procedures? At the same time, heat receptors in the skin faint, cold ones turn on sharply, the thermoregulation center in the hypothalamus does somersaults and turns on the mechanisms of adaptation to cold with all its might, all the physiological systems briefly described above slam on the brakes and cut in reverse.

The most important misconception about the bath is that it will “correct everything” in case of acute diseases or exacerbation of chronic diseases. In fact, in case of acute inflammatory processes - even a cold, even radiculitis - a bath will not cure, but rather hurt. Wait until the acute phase of the disease has passed, and go to the bath with residual effects or with chronic (in remission) manifestations of a variety of sores, and it is very desirable - after consulting a doctor.

In terms of the intensity of the impact on the body, the steam room is about the same as running. This is an excellent tool for hardening and general recovery, but only for a more or less healthy person and with gradual adaptation to the load. For the treatment of many different diseases, thermal effects are also indicated, but it is necessary to increase the load gradually and use this powerful method of physiotherapy only in the absence of obvious contraindications. We will not give their list of “eight sheets”: if in doubt, ask the doctor. The bath will fix everything - or almost everything, but only if you use it wisely.

SO WHICH IS BETTER, HOT OR HUMID?

There are different saunas, different sensations, different pleasures. When choosing one or another type of oven, you can choose the combination of temperature and humidity that gives you the most pleasant sensations.

STEAM SAUNA (HAMAM)

The temperature is maintained at 45−65°C at a relative humidity of 40−65%. This is a gentler version of the sauna that suits people of all ages and allows for longer stays than a traditional sauna. A constant level of humidity is maintained using a special device - a steam generator. Herbs and aromatic compounds can be added to its water tank.

The wooden cabin gives way to a technological interior made of tiles, glass and plastic, which is filled with mesmerizing puffs of steam. The steam generator maintains a constant 100% humidity, in which a feeling of deep penetrating heat is created at relatively low temperatures of 40-45°C. You can spend a lot of time in such a bath, it is suitable even for people who can hardly tolerate heat. In addition, it can be combined with a shower cabin

MULTISAUNA

It is possible to install a traditional oven and infrared emitters in the cabin at the same time. Radiation not only has a beneficial effect on the body, but also allows you to quickly warm up the air in the sauna. A traditional oven provides the desired combination of temperature and humidity.

INFRARED SAUNA

Instead of an oven, infrared emitters are used. Thermal radiation penetrating deep into the body is widely used in medicine and wellness procedures to relieve muscle tension and pain of rheumatic origin.

TRADITIONAL SAUNA

The temperature is maintained at 75−95°C at a relative humidity of 20−35%. Periodically, a ladle of water is poured over the hot stones, and a burning wave of heat penetrates deep into the skin. Pouring water on the stones is not only a way to maintain moisture, but also an important relaxing ritual. A traditional sauna requires a stove with stones that are in close contact with the heating element and receive heat from it. In Tylo ovens, the heating element passes not only through the stone compartment, but also through the air channels located on the sides. They provide efficient heating of the air in the sauna. An extreme version of the Scandinavian sauna is an almost dry room with a temperature of 95-110 ° C.

WHAT IS THE HEALING MYSTERY OF BATH TREATMENTS?

Before you understand what the power of bath procedures is, you need to learn that blood, if its course does not lose speed, is a powerful healing agent. The bath is valuable because it accelerates the blood: strengthening its channel. Blood “heals” any organs: if you put the capillaries in order and let it work at a speed of 8-9 circles per minute.

Sauna heat is indispensable in creating a strong blood flow: which cleans the vessels, removing cholesterol and other layers from them like a strong stream of water. In order to increase the blood flow, and only a strong blood flow can remove layers from the walls of blood vessels, it is necessary to warm up the body: what is best done by bath heat. Redness of the skin signals that the warm-up was a success. In response to the effect on the skin with heat, blood rapidly rushes to it: in connection with which the body temperature rises. This happens because a lot of receptors are displayed on the skin: nerve endings. For 1 sq. see fingertip, for example, about 100 sensitive points.

There are also thermoreceptors on the skin. They instantly react to heat: transferring excitation to the brain. This is a kind of “headquarters” from where commands are given to various systems. Information about the thermal effect on the skin is received by the hypothalamus: that tiny part of the brain that regulates not only sleep, appetite, emotions, wakefulness, thirst, but also body temperature. In response to The hypothalamus responds to heat by dilating blood vessels. Microscopic nerve fibers cause capillaries to expand under the influence of heat. Through them, blood from the "depot" rushes to the outskirts: starting to treat diseased tissues. A rush of blood to the skin means that its channel has increased dramatically: which is favorable for the treatment of diseases.

Making its way through the capillaries, the blood flow cleans them along the way: delivering nutrition to starving cells and taking obsolete cells and toxins into its course. This restores the movement of fluids, including blood exchange, in the body. So by acting on the skin with bath heat, we act on the peripheral brain. This is the main function of the skin. Within an hour, the body can produce such a volume of heat that would be enough to boil a liter of ice water. This property of the organism must be used: by creating, through heating or otherwise, a blood flow of such strength that it can literally “wash” diseased tissues, intensively nourish and heal them.

After bath procedures, blood tests recorded an increase in hemoglobin, as well as the number of erythrocytes (red blood cells) and leukocytes (white blood cells). It is enough to increase blood flow up to 8-9 circles per minute to improve blood quality.

The growth of leukocytes in the blood leads to the elimination of microbes and viruses, the body's defense will be strengthened. After all, leukocytes are microbial eaters. In conditions of strong blood flow, and the blood should move at a speed of 8-9 circles per minute, the work of the heart also normalizes. The pulse rate increases by 20 beats per minute: although before the bath procedures, the pulse did not have the best characteristics. Bath heat, strengthening the bloodstream, enhances all metabolic processes, including oxidative ones. This is extremely important for health, since the blood carries not only nutrients, water, but also oxygen. And it is a powerful cleanser of the body.

So if you are determined to restore health, work on strengthening the bloodstream. When it's strong, everyone has their own personal superdoctor. This is his own blood. However, most people do nothing: to maintain a strong blood flow even at a young age.

Scientists have found that by the age of 25, the volume of blood circulating in the muscles decreases by half in young men. This means that they do not support a strong bloodstream in any way: neither bath procedures, nor sports, nor alkaline nutrition, or any other health maintenance measures. As a result, the blood heals at half strength: using only a part of the available blood in this work. Is it any wonder that a person quickly ages and dies. The rest of the blood stagnates: deteriorates and rots like stagnant water.

If, for example, the bloodstream is not cleared of dead leukocytes in time (do not remove them with a strong bloodstream), serious disruptions in breathing can be expected. At first, these failures can be expressed in snoring, and then in more serious symptoms. The bloodstream can also be strengthened by running: as well as by other sports. But people are lazy. But they go to the bathhouse with pleasure. That is why we talk about it: as a healing passive remedy for the majority.

INCREASING THE BODY TEMPERATURE PROMOTES THE MANIFESTATION OF ITS PROTECTIVE FUNCTIONS

Bathing procedures accelerate the blood so much that they include reserve blood in the body's healing work. This is 1 liter of blood, which is always in reserve: in case of emergency situations in the body. There is no disease that a strong blood flow would not cope with. That is why after bathing procedures the condition of patients improves: what is recorded by blood tests, urine tests, and a cardiogram of the heart. Health indicators are improving dramatically. Treatable and such a common disease as hypertension. The pressure drops as the blood vessels dilate.

Vessels expand well even during a short 6-minute bath procedure. The pressure drops for another hour after the procedure: which normalizes the condition of patients. However, bathing procedures should be approached carefully: first accustoming the body to high temperatures. Remember that nature does not like jumps. Bath heat is contraindicated in units. These are, as a rule, people with extremely acute inflammation of the heart, as well as advanced heart failure. Such patients are forbidden even water procedures, bathing.

After the bath, the condition of asthmatics is also relieved. The disease recedes, as the bronchi expand under the influence of high temperatures. The muscles of the respiratory system soften. The bathing procedure also has a healing effect on the kidneys. They rest during the bath procedure. The patient is warmed up so much that increased sweating begins. This means that the output of fluids goes mainly through the pores: in connection with which the kidneys rest. Is it any wonder that after the procedure, the level of protein in the urine decreases!

However, kidney patients should first consult a doctor before using bath procedures. There are subtleties that only a specialist can weigh. Under the influence of bath procedures, the level of sugar in the blood also drops. Sciatica, neuritis, sciatica, rheumatism, gout, hemorrhoids, etc. recede before the blessed heat. Even cancer recedes: if the patient still has time to fight this deadly disease. Scientists have proven that bath heat inhibits cancer cells. It turns out that high temperature is fatal for tumor cells.

This was noted empirically, when prescribing bath procedures to cancer patients that dispersed their blood and raised their body temperature, it was surprisingly found that when the body warms up to 39 degrees, the growth of cancer cells slows down. With repeated heating, already up to 40 degrees for an hour, the tumor cells died off. A strong blood flow, and it is enhanced by reserve blood, takes them into its own course: sending them out of the body and cleansing the cancerous tissues. The rapid removal of dying cells is an important condition for treatment. If dead cells accumulate at the site of tumor growth, they prevent the birth of new ones: that is, the treatment of the disease. Here the movement of fluids is disturbed: blood exchange is inhibited. As a result, the disease goes deep ...

Bath procedures do the opposite: restoring the movement of fluids - including blood. This is how the idea of multistage cancer therapy was born. Warming up the body to 39 degrees in the first procedure and up to 40 degrees in the second procedure was combined with the saturation of the tumor with oxygen, glucose, vitamins, etc.: substances that dramatically increase metabolism. A complex chain reaction began: as a result of which the death of cancerous tissue took place. Cancer patients can survive if they have the strength to bath procedures. However, do not forget that the body must adapt to high temperatures. Do not start abruptly, so as not to harm.

Among the well-known healing measures, only bath procedures, knowing the laziness of people, have a chance to become a method of healing the majority. It must be learned that water is indispensable in metabolism: both taken internally and in the form of baths. All life processes occur with the participation of water. Through it, both cold and hot, it is possible to influence all organs.

This is possible because water has the property of dielectric constant. Due to this, it can overcome the adhesion between molecules and atoms of substances. That is why, acting on the skin with water, as on the largest organ, we get a quick effect of treating all other organs. Two buckets of cold water, poured one after the other on the head of a person from the bath, creates a one-time high temperature jump in the body, which will help normalize and balance the state of microbes.

Honey has an amazing healing power if it is smeared with a clean, steamed body for a while. Through the pores, the entire body is cleansed of toxins and toxins, which are the cause of cell destruction.

Even such a simple procedure as a hot bath in a city apartment with sea salt without E additives perfectly cleanses and disperses the blood, forcing the blood to break through with nutrition to diseased tissues.

YOU WILL RIP THE BONES - YOU WILL REPAIR THE WHOLE BODY! OR HOW TO STEAM CORRECTLY

A bath or a steam room is useful not only for cleanliness of the body in a superficial sense, but is very useful for cleaning toxins, poisons, toxins and the entire human immune system through artificial sweating.

The bath does not tolerate fuss. Bath loves regularity and your pleasure! We steam up to the 3rd, better to the 7th sweat - here, of course, according to well-being. The well-known health formula "keep your feet warm, your stomach hungry, and your head cold" primarily applies to guests of the Russian steam bath. Therefore, you need to come to the bath on an empty stomach, you can only eat fruits. Remember that "a good bath is better than a hearty meal."

First visit to the bathhouse

Lying in soft fragrant warmth, the chilled soul thaws, the tired body is filled with life-giving warmth. Our thermal center is the liver, a stove involved in blood formation and purification of our blood. We help her warm up by stroking and steaming the liver area with a live birch or oak broom with delicious steam. This continues until the heart, which reacts to the heat load, wants to rest with us and leave the steam room.

The Russian bath should only be enjoyed! The feeling of discomfort is eliminated by the appropriate alignment of the steam-air environment "hot-warm-cool". There is a phenomenon of the Russian steam room: "the body loves warmth, and the soul loves coolness." The body bathes in hot aromas, and we breathe "tasty" and easily through a chilled bath broom, covering our face with it.

Throughout our stay in the steam room, terry sheets hang next to us, warm and dry. Thanks to this, when we leave the steam room, we always cover our sweaty and hot body with a dry and warm sheet.

Rest in the living room after the first entry on the shelves

Leaving the steam room and washing off the sweat in a hot shower, we relax in the living room at the bath table. We do it sitting or lying down. The sheet retains our body heat longer and we continue to sweat. Thirst should never be endured, and especially on our bath day. Fragrant herbal tea, hot honey sbitni, in the living room they drink in small sips, slowly and enjoying. This, and if desired, a dry foot bath of heated rock salt, maintains a pleasant languor in the body for a long time and creates a feeling of deep peace.

The second entry to the bath shelves

After the body cools down and the sweat on it dries up, we return to the steam room, more and more succumbing to the heater and fanning, stroking and steaming our body with a broom, warming it up more and more. At the same time, peripheral blood circulation is gradually activated, breathing deepens and the work of the heart increases. After a good warm-up, we wash off the sweat in a hot shower and, without hiding ourselves with a bath sheet, we go out to the hydromassage department.
Mustard-salt fret - rubbing after the second entry on the shelves
On a warm massage trestle bed, well doused with boiling water, we, on our own or with the help of a bath attendant, proceed to an extremely important and at the same time enjoyable bathing procedure. With a mixture of ordinary table salt and mustard powder, moistened with bread kvass, or pure water, we carefully and penetratingly rub all the skin of the body with the exception of the face and eyes. Thus, the body is cleansed of dead layers of the dermis, along with all its impurities, sweat, sebum. At the same time, the skin is sterilized, freed from all pathogenic bacteria, while simultaneously stimulating all its physiological functions. Skin circulation is activated, and the osmotic effect of the salt solution on the body supports perspiration. Having finished rubbing, we immediately or after resting until the salt on the body dries out, return without washing the salt from the body to the bath shelves.

Third entry to the bath shelves

The presence of table salt on the body, combined with vigorous salty steam in the steam room (for this purpose, we specially saturate the heater with a solution of sea salt in hot water) creates an exceptionally beneficial environment. Active cleansing of the body begins through all the skin, nasopharynx and lungs. The salty vapor-air mixture we inhale organically and easily rejects mucus and sputum accumulated on the mucous membranes and membranes. And now the time has come for a real parka, our original Russian bath and broom massage! Through young, already cleansed skin, profuse sweat continues to free the body from metabolic products, toxins and many impurities.

Hot soapy birch massage after the third entry on the shelves

This is a continuation of the revival of the youth of our body. After washing off the sweat in a hot shower and doused with cool water to refresh, but not cool the body, we return to the hydromassage section on a clean, heated massage table. The last but also delightful cleansing procedure is carried out with hot, well-whipped soapy foam with a fresh birch bath broom. Brooms made of other types of wood are not suitable for this purpose.
To maintain a high temperature, a bucket of foam should be in a vat of boiling water, in which a bath broom is also dipped before starting work. Along with rubbing the body, which are performed both gently and with effort, especially with a dotted, intermittent broach of the broom over the body with weighting by the masseur's hand, other massage techniques are also used, but affecting the body through the broom foliage.
In this case, soap suds should not enter the windpipe. Alkali can spasm it until it completely stops breathing, so caution is needed. At the same time, the person's face is covered with a fragrant broom.
As a result of a soap-birch massage, the body acquires a blissful feeling of airy weightlessness and one feels how easily it breathes with rejuvenated skin. The final chords of this action are affectionate, very slow pouring over the body, without fail with alternations of very warm and slightly cool water. They begin pouring in a directed direction, from head to toe, so that the washed off foam does not get on the face.

Fourth entry to the bath shelves

The climax of the bath celebration is coming!
A fierce fight with yourself!
Our skin is cleansed, the body is deeply steamed, the circulation of purified hot blood is freer, and we are already going into vigorous steam.
The time for sweet rest has passed. It is time for inspirational emotional and physiological recovery.
The skin burns, the blood boils, but "the steam of the bones does not break, the soul does not drive out"!

It begins "such a parka that the sky will be hot", "the bones will soften, all the veins are buzzing"! A living bone loves warmth, and our goal is to warm up the most intimate part of the nature - bones, cartilage, ligaments, tendons and the holy of holies - the hematopoietic red bone marrow! A place where eternally young blood stem cells are born and live, which, as we now know, can turn into any other cells to restore damaged tissues in our body. That's why "the day you sweat, you don't get old"! People in whose lives the Russian steam room occupies a significant place, even in advanced years, look surprisingly young and healthy.

Judging by their appearance, activity and mobility, they look twenty or thirty years younger. Bath procedures help to strengthen and rejuvenate the sense organs (eyes, ears, nose, tongue, respiratory apparatus of the entire skin and internal organs). A person becomes fit, energetic and efficient. Strength develops, the spine becomes more flexible, the tendons and lumbar muscles become elastic. From the bathing upheavals of a Russian person, "the wisdom of the whole organism and the feeling of inner freedom in it wakes up."

So, having warmed up powerfully and deeply, we move on to contrasting procedures - diving into a cold pool, an ice hole or a snowdrift. Leaving the steam room naked and quickly washing off the sweat in a hot shower, we dive into the pool. We dive sharply, only in this case a rapid and simultaneous spasm of the entire peripheral circulatory system is achieved. Pure hot blood quickly rushes into our body, washing and healing the entire body. Taking a deep breath before the jump, we slowly and continuously exhale air, jump into the pool in a “sitting” position. At the same time, we stretch our legs horizontally forward, and our arms to the sides. This achieves some deceleration of immersion to the bottom of the pool.

Having cooled down in this way, we should not get cold, but restore heat in a hot shower or briefly return to the steam room. All this is repeated over and over until "the soul is torn into space" and feels the delight and joy of being.
Fifth visit to the bath shelves
Lying on a shelf in a fragrant and hot steam, we ourselves or with the help of a bathhouse attendant proceed to the general cold weather. To do this, we use a whole arsenal of frozen objects, combining the effects of cold and bath heat on the body, rejuvenating, warming up and tightening our body.
We rest after the fifth visit to the shelves in the living room for fragrant tea.

The sixth visit to the bath shelves

During the sixth visit to the steam room, we are already calmly resting in a sparing light and fragrant pair. By continuing to sweat easily, we gradually reduce the heat load on the body.

Honey palm - rubbing after the sixth run on the shelves

After washing off the sweat in a warm shower, we lie down on a clean warm massage trestle bed for a honey pad - rubbing our body.
Honey should be fragrant, soft, not contain hard crystals. In this case, it is advisable to use 2-3 different varieties of honey, for example, amazing snow-white honey from white acacia flowers, golden May or linden honey, dark, buckwheat honey. Before and after a honey massage, it is pleasant and especially useful to drink a glass of flower tea with the same varieties of honey. Such simultaneous use of honey internally and externally gives a special healing effect and excellent health. In this action, it is important that the feet are warm and, if necessary, they can be warmed in a bowl of hot salt water or dry hot salt.

Seventh entry to the bath shelves

Having had a good rest during and after the honey rubbing in the nude, we go to the steam room for the last time. At the same time, the temperature and humidity conditions in it should be maintained as moderate as in the first run (comfortable warmth). This is our last "clean" exit with a feeling of bliss and complete contentment. "The bathhouse fed me, exhausted all the joints, softened the tight cartilage." After the seventh visit to the shelves, we wash our hair and for a long time and carefully, in the post-bath languor, wipe our rejuvenated body. There is no need to rush here. A song of restored health sounds in the body and you don’t want to get out of this feeling of a holiday inside yourself.

"No one ever gets sick in a Russian steam bath!"

Now you should try to follow a special bath rule.

"You should leave the bathhouse with the same humidity and body temperature as when you arrived in it." In practice, this position in cold weather can be performed without going outside and taking a good nap in warmth and peace. And it also happens well during a friendly feast, a meal at the end of bath battles.
With light steam and good health!

Health and longevity to you!