Is it possible to pregnant tomatoes? In which cases it is impossible and why?

They say about the character of a person can be found in what products are dominated in its diet. So, tomato lovers are merry, generous and active people. Is it always so - it's hard to say, because scientific research has not been conducted on this topic. But pregnant women often pull on tomatoes - the fact is well known. Why? Maybe the fruits contain some substances that are necessary for the body during pregnancy, and he "feels"?

• Tomatoes during pregnancy
• Is the tomatoes in 1, 2, 3 trimester
• What is the danger of canned blanks
• Why do pregnant women want tomatoes
• Salted tomatoes during gestation
• Interesting Facts

Tomatoes during pregnancy

A pregnant woman eats both fresh and salted tomatoes with great pleasure, as they contribute to the decrease in toxicosis symptoms. Moreover, some are keen on that breakfast, lunch and dinner are ready to replace such salad vegetables by drinking them with tomato juice or brine, especially in early time.

Is it possible to pregnant tomatoes and in what quantity? What do nutritionists and doctors say about this? If you ask your gynecologist, what is his recommendation on this account, it is most likely to give separate advice on fresh and canned (pickled marinated tomatoes). Of course, I want more salty (and then a little brine instead of morning coffee), but it is worth a preference to fresh vegetables, and that is why.

The woman's body often "sends" the future mother to those products that ideally be present at her desk. So, you often want to eat tomato salad (in which the fresh cucumber is added), because these vegetables are rich:

• vitamins A, E, RR, K, group B, C;
• choline;
• licopein;
• macro and microelements (this is magnesium, potassium, zinc, iron, iodine).

Vitamin A contributes to the maintenance of vision, vitamin E improves the condition of the skin, nails of the mother and strengthens the fabric of the forming fetus. Vitamin PP (or nicotine acid) regulates cholesterol levels: it "watches" for "bad" cholesterol and reduces its number. Holine helps to keep hemoglobin at the proper level, preventing it from falling.

Licopene is a natural antioxidant, helping cells to deal with aging processes.

It is important for women who are in the "interesting situation" to ensure that there is enough magnesium and potassium into the body to prevent cramps of the foot muscles, which sometimes happen, especially in the second trimester and in late terms. Potassium and magnesium also regulate the work of the heart, help him cope with a huge amount of blood, which is "for two" pumping our "fiery motor".

Calcium and phosphorus are needed by the most future mom and her child: they strengthen the musculoskeletal system, contribute to the proper development of the skeleton of the child, bookmark healthy teeth.

A large number of organic acids is another reason why so I want tomators, why it pulls on Cherry or on the "cream". They have a positive effect on metabolism, reduce the risk of developing cardiovascular diseases, normalize the acidity of gastric juice (if it has been reduced).

Marinated and canned albeit taste, but benefits are smaller. In later terms, they contribute to the fluid delay in the body, exacerbating the edema syndrome.

Is it possible to pregnant fresh tomatoes

Tomatoes during pregnancy, if the second half of the summer goes and the harvesters ripe the harvest of these wonderful vegetables, very helpful. They are different varieties:

• red;
• yellow;
• pink;
• black.

From fresh tomato will only benefit, and at different terms, tomatoes act differently. In 1 trimester, they (especially if cutting fresh tomato in half, drop on her a drop of sunflower oil and slightly satisfying), reduce nausea, increase the production of gastric juice and help prevent vomiting. And with it - dehydration and loss of beneficial substances. In late lastings - in 3 trimester fruits due to a large liquid content can increase swelling.

Pulls on tomatoes during pregnancy? In the first trimester, you can afford and pickled tomatoes or tomatoes in our own juice, just do not turn them into the main dish. So far there is no danger of edema, you can not limit to a minimum salt intake, so use the moment.

In 2 trimester, the ratio of "benefits and harm" changes: From now on, canned and pickled tomatoes use only in minimal quantities when it really really wants something sharp. It is better to eat fresh fruits. The point is: during the preservation of products, aspirin is often used, and it dilutes blood. In the 3 trimester and at the end of the second should not be carried out such experiments, because during childbirth some bleeding is inevitable, and canned tomatoes, if they are often used to eat, increase the danger of great blood loss.

In the third trimester, destroy the tomatoes with caution. It is advisable to prepare salads with them without adding salt, because the salt contributes to the fluid delay in the body, and therefore the risk of edema increases.

Fresh tomatoes will get rid of constipation, as the fiber improves the intestinal peristalsis, and they will even save from the drops of mood, neutralizing anxiety. It is better to approach childbirth in the most calm condition, and therefore do not deny yourself the pleasure of snacking with tomatoes and periodically drink tomato juice.

Why pregnant women can not eat tomatoes

Why don't you have pickled tomatoes? Why is brine harmful? We have already spoken about the first reason - excess salt causes swelling. The kidneys work with a double load, so if during pregnancy your diet includes many salty tomatoes, you provoke diseases of the genitourinary system. "Tired" kidneys do not cope with pathogenic microorganisms in them, and here is the result -, pyelonephritis ,.

If a woman has diagnosed diseases such as cholecystitis, there is a suspicion of suspension or stones in the bustling bubble, there are conforments in the kidneys, it is necessary to remove marinated tomatoes from the diet and limit fresh. Why? Sorrelic acid, which contains, contributes to the formation of stones. During pregnancy, this is especially dangerous.

I want tomatoes during pregnancy

Why during pregnancy women eat tomatoes with such pleasure during the waiting period of the kid, explains the composition of the vegetable.

Future mother:

• often feels fatigue;
• experiencing mood swings;
• sometimes loses appetite;
• he experiences a lack of vitamins and trace elements.

Tomatoes and especially tomato juice easily fill the stocks of vitamins and raise vitality. In addition, the pressure is normalized, the abdomen is going through and even improves memory (on the deterioration of which all pregnant people complains from the first trimester).

Interesting observation: They say that if the future mother pulls on tomatoes, then this is a sign of a boy. Doctors do not find any connection between the addiction to certain products and the sex of the child, but the women themselves often testify: the signs for unknown reasons often triggers. Take note!

Salted tomatoes during pregnancy

Is it possible to pregnant salty tomatoes and cucumbers? There is no strict prohibition, but if you have a long time or provoked kidneys, try to keep it from this dish. Can there be tomatoes during pregnancy with potatoes or as part of salads? Why not, but prefer fresh or dried to pickled and salty.

The benefits and harm of the dried tomatoes during pregnancy are relative, but if a woman is healthy, then there may be them without much restrictions. How much can dried tomatoes and when? If there is a tendency to constitues, if you are sad without a reason, add them more often to salads - even daily. They do not lose when processing vitamins and are useful almost as fresh.

But the salted tomatoes pregnant is still worth limiting.

Do you know that in fact the fruit of tomato is a berry? And the Italians came up with this tasty product very beautiful name - "Golden Apple".

When tomatoes got into Europe, they were first in disgrace - they were considered to be poisonous. Today, it is rare to meet a person who would have treated vegetable salad with tomatoes with disapproval: everyone knows about the magnificent taste, and the undoubted benefits of the product!

Love for tomatoes is limitless: today 10 thousand varieties of tomatoes are known, and breeders threaten not to stop.

Do you expect a child? This is a wonderful reason to more suit with juicy fresh tomatoes. Eat on health, and let you always have excellent well-being and a wonderful mood!

Actual video

5 dangerous products during pregnancy

For a future mother, it is important to know about the dangers and benefits of all products. After all, sometimes from ignorance and ignorance arise in trouble, the consequences of which may become illness. How to be with the use of tomatoes, in particular salty? Can I have without fear? Let's find out.

Useful properties of tomatoes

Tomatoes are a perennial plant of the family of the Parenic. The fruit of tomato is considered a berry, but in cooking, tomatoes refer to the category of vegetables.

In tomatoes there are many organic acids (apple and lemon), positively affecting the processes of blood formation and metabolism. These vegetables are rich in vitamins in the fresh form. But greenhouse tomatoes are not as helpful and can even cause allergies due to processing with chemical fertilizers. Most vitamins in these vegetables are destroyed under the influence of temperature.

Licopene in the composition of tomatoes is an antioxidant that reduces the risk of cardiovascular diseases. This helps the high content of potassium in tomatoes.

By the way, Likopin will be better assisted in the intestines when interacting with fats. That is why more benefits will bring salads with tomatoes, refilled by sunflower or olive oil.

Tomatoes in the fresh form or juice are useful in gastritis with reduced acidity. They increase the overall tone of the body when weakness and depressions improve memory, prevent constipation.

Tomato juice has the ability to reduce blood pressure. They regulate the metabolism and normalize the activity of the gastrointestinal tract. In addition, tomatoes improve our kidney and sex glands. In canned tomatoes there are lactic acid, which has a beneficial effect on the intestinal microflora.

Tomatoes help and with varicose veins. To this end, the swelling veins apply a tomato flesh. It must be done for the night.

Damage to tomatoes

With caution to use in food these vegetables you need to people who have a biliary disease, because organic acids are capable of causeing sharpening pain. If tomato juice use for a long time, then this can cause the formation of kidney stones. In the presence of kidney disease and cardiovascular system, it is generally necessary to exclude canned tomatoes from the menu, as well as salted and pickled. The same requires hypertensive disease.

The benefits of tomatoes during pregnancy

In fresh tomatoes, vitamins A, B1, B2, B6, B9, E, PR, C. By the way, the leaders on the saturation of tomatoes are vitamins A (1.2 mg per 100 grams) and C (25 mg per 100 grams). As for trace elements, potassium lead in tomatoes (290 mg per 100 grams), sodium (40 mg per 100 grams), magnesium (20 mg per 100 grams), phosphorus (26 mg per 100 grams), calcium (14 mg per 100 gram). There are in tomatoes sulfur and iron.

The calorie content of vegetables is only 20 kilocalories per 100 grams, which allows women not to worry about weight gain when drinking several tomatoes.

The presence of iron and potassium tomatoes - evidence of their benefits for the hematopoietic system of pregnant, heart. Phosphorus and calcium are assistants to develop a healthy bone system of the child. Vitamin C, as an antioxidant, relieves future mom from colds and infections, group vitamins in support healthy operation of the gastrointestinal tract, nervous system. Vitamin B9 (folic acid) is recommended for the use of a woman (and its partner) even before conception and during pregnancy in order to prevent the defects of the future kid's development.

Salted tomatoes in pregnancy

Pregnant women harmful to eat saline products, including tomatoes. After all, for future mothers, the normal work of the kidneys is the key to healthy well-being. This means that excessive burdens load can turn into trouble for it. It will be reasonably in general to reduce the use of salt in the second and third trimester of pregnancy to avoid the eats. Nutritionists recommend future mothers to use sea salt, which is a storeroom trace elements and contains iodine.

So, you can use tomatoes in a fresh form for pregnant women and it is necessary, but with salty should be ashabled.

Especially for Beremennost.net Elena Thosker

Many future mothers are forced to exclude some kind of products from their diet, fearing that their use can cause harm not yet born baby. Moreover, it is quite often such a failure has no logical justifications. In today's article, we will try to figure out whether you can eat tomatoes during pregnancy.

Why do you want tomatoes in the position?

Immediately after conception, certain changes begin to occur in the female organism. Moreover, very often these changes affect and taste preferences. For example, some future mothers constantly eating salty, others - sharp, and the third is sweet. Therefore, there is nothing surprising in the fact that during pregnancy you want tomatoes. In this juicy vegetable, differently saturated taste, contains a mass of nutrients. Therefore, traction for tomatoam may indicate that the body of the future mother lacks some vitamins available in tomatoes.

In addition, popular belief is associated with tomatoes. According to this, we will, in women who, during pregnancy, constantly have a desire to eat a red ripe tomato, a boy will be born. However, modern medicine has denied this theory, since it has no scientific substantiation.

Chemical composition

To understand whether there is a tomato during pregnancy, you need to figure out than these vegetables are rich. They are considered an excellent source of many valuable vitamins and trace elements. They have large reserves of organic acids, serotonin and lycopene.

Plus, tomatoes are rich in vitamin A, E, PP, C and B. There are quite a high concentration of iron, calcium, phosphorus, magnesium, sodium and potassium. It is also important that tomatoes belong to low-calorie products. Therefore, their use does not contribute to the extra weight. And it is very important for the health of the woman herself and its future kid.

What is the benefits of tomatoes during pregnancy?

All positive properties of tomatoes are directly related to their mineral-vitamin composition. Due to the fact that they contain folic acid, they contribute to the proper formation of the central nervous system of the future kid. The presence of vitamin A has a positive effect on the state of the placenta.

Potassium present in tomatoes contributes to the removal of excess fluid, strengthening the heart and blood vessels. The lycopene contained in red fruits is considered to be the most powerful natural antioxidant necessary for the prevention of cancer.

Plus, tomatoes have a light laxative effect. Therefore, they are shown to those who suffer from constipation. Vitamin C contained in them contributes to better absorption of iron, strengthening immunity and correct formation of connective tissue.

What tomatoes are considered the most valuable?

So that tomatoes during pregnancy do not bring anything but use, you need to know how to choose the fruit. It is no secret that vegetables grown in natural conditions have the highest taste qualities. In their composition there is an almost complete set of vital vitamins. In addition, there are no nitrates and other harmful substances in such tomatoes.

Those vegetables that can be seen in winter on supermarket counters are grown in greenhouse conditions using various fertilizers and artificial feeding. Most of these chemical compounds accumulates in the pulp of tomatoes and makes them dangerous for human health. In addition, some unscrupulous manufacturers handle their products with special substances extending the shelf life of vegetables. Such fruits may cause poisoning, so they cannot be eaten.

Canned and stewed tomatoes

Uses, whether tomatoes can be used during pregnancy, it is necessary to separately mention the thermally treated vegetables. Specialists recommend future mothers to abandon fried and stewed tomatoes. This is due to the fact that in the process of preparation, many vitamins and valuable organic acids occur. As a result, the dish becomes completely useless. And sometimes it is frankly harm to health, causing gravity in the abdomen and heartburn.

The same useless ketchups and tomato pastes are considered. In the process of their preparation, vegetable raw materials are exposed to a long heat treatment that destroys everything useful, which is available in vegetables. Therefore, it is better to refuse them in favor of fresh tomatoes.

During pregnancy, it is strictly forbidden to use canned and marinated tomatoes. Such food creates an increased burden on the kidneys, and this is fraught with the appearance of edema. But the main threat is saline green fruits. It is they who make in themselves a serious danger to the health of the future kid, since they contain a high concentration of Solanin.

Tomato juice

Arguing about tomatoes, it is impossible not to mention this useful product obtained from these vegetables. The greatest value for the health of pregnant women is a drink made of fresh soil tomatoes. It contains a lot of vitamin C, folic acid and other beneficial substances. However, with all the value of tomato juice, it is impossible to use more than two glasses per day.

As for drinks produced in industrial conditions, they are absolutely useless for pregnant women. They contain a slight proportion of natural tomato juice. And everything else falls on the water, preservatives, citric acid dyes and other harmful additives.

Possible contraindications

And the benefits and the damage of tomatoes during pregnancy is due to their chemical composition. Tomatoes contain quite many substances with a diuretic effect. Therefore, they cannot be used to women with kidney problems. For the same reason, they should be excluded from the diet of future mothers, which diagnosed urolithiasis.

It is forbidden to use this vegetable and those who suffer from arthritis. Of course, this disease is more common in the elderly, but sometimes it begins to develop in young age.

Tomatoes are contraindicated during pregnancy and in the event that the future mother suffers from diseases of the digestive system. In this case, we are talking about pancreatitis, a stomach ulcer and gastritis with increased acidity.

Shortly before the date of alleged delivery should be completely excluded from its diet Tomatoes. Otherwise, tomatoes can cause allergies to the future kid.

What to cook from fresh tomatoes?

Ripe red fruits will become an excellent basis for various vitamined salads. To prepare one of these dishes, you need to take a sweet Bulgarian pepper, a bluish bulb, tomatoes and greens. All vegetables are carefully soaked, dry, if necessary, purified from peel and seeds. Then they are cut into small pieces and fled olive oil or not too fat sour cream.

Summerly popular in pregnant women enjoys another simple recipe. To prepare such a light salad you will need tomatoes, cucumbers, parsley, green and onions. All of the above components are washed, cut into neat pieces and refuel with any lean oil. If desired, the composition of the dish can be supplemented with radisky and Bulgarian pepper.

• the main
• Food
• Vegetables
• Tomatoes

Use tomatoes (tomatoes) during pregnancy is undoubtedly possible. But it is advisable to take into account the seasonality of this vegetable (summer) and know the measure, and then their use will really benefit.

Use of drinking tomatoes during pregnancy

• Tomatoes in its composition contain a wide range of beneficial substances, each of which is valuable in its own way for the body: magnesium, iodine, sodium, iron, potassium, manganese, calcium, phosphorus, fluorine, vitamin B1,2,5,6,9, and , C, E, RR, N, K, Food Fiber, Mono- and Disaccharides, Organic Acids.
• Tomato is considered a natural antidepressant, since its composition includes tryptophan - amino acid, from which the hormone of joy - serotonin is synthesized. The eaten tomato will give cheerfulness and strength, raise the mood and calm the nervous system.
• Tomatoes are a good source of fiber, with which normalization of metabolism occurs, and with it the problem of constipation disappears.
• Easy diuretic effect appearing after the use of tomatoes, contributes to getting rid of extra fluid in the body.
• Its rich combination of substances and the presence of liquid (antioxidant), they have a positive effect on the blood formation and the cardiovascular system as a whole.

additionallyUndoubtedly, this vegetable can be recommended for use during pregnancy. Also, tomatoes are no less useful in the form of juice.

Harm and contraindications of use of tomatoes during pregnancy

Damage to tomatoes during pregnancy can only in several cases:

• Firstly, Imported product purchased in winter in the supermarket can be processed by chemicals that improve the storage time and product transportation. Therefore, it is better to refuse such a product.
• Secondly, In stewed, stewed, dried tomatoes, under the influence of thermal treatment, organic acids are converted into inorganic, which in turn violate the physiological functioning of organs and systems and can exacerbate some diseases. Tomatoes need to eat raw or fresh vegetable salads, then the danger is minimal.
• Thirdly, Because of the acids located in them, the heart rate may occur.
• Fourth, There is an opinion that if you get involved in tomatoes during pregnancy, you can develop allergies to the baby.

Each product has its own contraindications, and therefore caution in relation to it will also not hurt.

• Tomatoes are contraindicated to women having problems with kidneys and gallbladder diseases.
• It is categorically impossible to eat them if there are problems with joints (arthritis).
• Caution to use with gastritis and stomach ulcers.

Every woman who finds out about his new, interesting situation, significantly changes its worldview. So, with the advent of the baby in the womb, the future mother revises its food and lifestyle at all. Quite often, women arises a question if it is possible to use this or that dish at different times. For example, can tomatoes in pregnancy?

From this article you will learn all about the benefits and dangers of this product. You can also find out if there are tomatoes during pregnancy in one way or another. It is necessary to say that specialists and physicians think about this.

Tomatoes during pregnancy

Is it possible to use this product while tooling a baby? Quite often to future mothers I want to eat salted tomatoes. During pregnancy, this desire is quite substantiated. It begins a serious restructuring of the whole organism. Also, most of future mammies are faced with toxicosis. During this period, I always want to eat something special (sour, salty or sweet).

Can there be tomatoes during pregnancy? Experts cannot give an unequivocal answer to this question. Some women are quite admissible to eat several tomatoes per day. Another future mothers should refrain from such nutrition. Consider the main advantages and disadvantages of this vegetable. Let's try to answer the question independently if you can use tomatoes during pregnancy.

The content of vitamins and nutrients in the product

Fresh tomatoes during pregnancy can bring a rather great body benefit. They contain some trace elements that are so necessary for a future mother. These include zinc, selenium, iodine, fluorine, potassium, copper, phosphorus, calcium, and magnesium.

In addition, tomatoes are useful for the following substances: vitamins E, K, with, nicotine acid, carotine, glucose, and so on. All these components are needed by a future mother for the proper formation of organs and fetal systems.

The use of tomatoes for intestines

Tomatoes during pregnancy can cope with constipation and high meteorism. Almost half of future mothers suffers from this symptom. All this is connected with the restructuring of the body.

So, in the early deadlines of the baby, a hormone is produced, which is called progesterone. It has a relaxing effect on a smooth muscles. The intestine does not become an exception. Because of this substance, the uterus does not push the fruit, but at the same time constipation begin and gas formation increases. At the later launches of the child's waiting, the woman faces constipation due to the intestinal displacement. A growing uterus with a fruit presses on neighboring organs.

If there are fresh tomatoes during pregnancy, the chair will work, and the intestinal perilstatics will be restored. As a result, a woman can avoid problems such as hemorrhoidal nodes, anal cracks and so on.

Benefits for the work of the cardiac system and vessels

Cucumbers and tomatoes in pregnancy are excellent antioxidants. These vegetables in the raw form are able to saturate the blood system with the necessary substances and clean the vessels. Thanks to this, slags and toxins are derived from the body. Also, the purification of vessels from plaques, which are formed due to the use of harmful cholesterol.

How does the use of tomatoes affect the skin of a woman?

Tomatoes during pregnancy contribute to the improvement of the appearance of the future motley. It's no secret that a strong hormonal restructuring can lead to a deterioration in the state of the dermis. On the body of the future mother, due to a sharp weight gain, stretch marks appear. The face can be covered with acne or acne. Often, the skin becomes dry and sensitive, a strong itch appears.

Daily use of tomatoes leads to restoration and regeneration of body cover. The skin gradually comes to normal, becomes healthy and shining. Also increases the elasticity and elasticity of the dermis.

What do nutritionists and gynecologists say about this?

Doctors argue that tomatoes during pregnancy help avoid a set of excess weight. Normally, the future mammy by the time of birth should be corrected by 10-13 kilograms. However, most of the weak floor representatives do not fit into this range. Many future mothers add 20, or even 30 kilograms. All this is due to improper nutrition and metabolic disorders.

Regular use of tomatoes in food leads to the fact that the operation of the digestive tract is normalized. In addition to the disappearance of constipation, the future motley may noted that extra kilograms have ceased to be added in a large amount.

The overall influence of the product on the body

Doctors suggest that the use of tomatoes can become an excellent means of preventing oncological diseases. It was during the waiting for the baby that there is a strong hormonal restructuring. Some tumors due to this can progress in growth. If there is a predisposition to malignant neoplasms, then they often appear during pregnancy.

The use of tomatoes in fresh and treated form saturates the body with a lycopene. This substance contributes not only to the prevention of oncological diseases, but also slows down the processes of aging.

Vitamin C, which is contained in tomatoes, helps to strengthen the immune protection of the body. This is this so necessary for future mommies, since during the waiting of the baby often occurs common diseases.

The effect of tomatoes on the kidneys and the urinary system

If the future mother has kidney problems, the doctors strongly recommend to refrain from such nutrition. During the baby tooling, the load increases on this system. If you regularly use tomatoes, then the situation can be even worse.

When the stones are found in the kidneys and sand in the urine it is worth completely abandoning the use of tomatoes. Otherwise, the deterioration of the well-being of the future mother can negatively affect the state of the fetus.

Exacerbation of gallbladder diseases and problems with bones

If the future mother before pregnancy suffered from some diseases of the gallbladder and spleen, then you should not eat tomatoes and now. A special risk group includes women who have stones in a bustling bubble or a lack of enzymes is found. Doctors suggest that in these cases the tomato becomes a forbidden fruit.

If a woman suffers from arthritis or has a predisposition to its occurrence, then you can not use tomatoes in any form. Violation of this rule may entail unpleasant consequences.

What can be said about Ketchups and pickles?

It happens that a woman wants fresh tomato during pregnancy. However, much more often the future mother wants to use salt or pickled vegetables. Such nutrition will not bring any benefit to a woman or her future child. Such a diet can only cause kidney diseases, bladder, stomach and bones.

You should also not use fried tomatoes and ketchups. They contain a large amount of harmful substances that are formed in the process of heat treatment. If the product is purchased in the store and is ready to use, then there is most likely a lot of preservatives and harmful additives.

Is it possible to eat tomatoes in the last weeks of pregnancy and before childbirth?

Many mammies who do not have contraindications to such a nutrition, eat tomatoes before the birth. However, it is incorrect. On the most recent weeks of baking baby, it is worth abandoning such vegetables. They can cause allergies to crumbs. You should also not use tomatoes immediately after the birth of a child. This applies to those women who adhere to breastfeeding rules. From salt and canned products it costs to refrain at the later date, as their use can cause swelling.

Summing up and a small conclusion

You are now known all the pros and cons of such a vegetable like a tomato. It is eating him or not during pregnancy - everyone's personal matter. However, when choosing a diet, it is worth considering possible risks and contraindications. If a woman is an allergy, then you should not use the tomato in any form. Otherwise, there is a big risk that the kid also will also have a reaction to the product.

If you still have doubt whether it is possible to eat tomatoes during pregnancy, then consult with a specialist. The gynecologist knows your illnesses and takes into account all possible risks. Ask a doctor about whether you can eat this vegetable. Be sure to listen to the obtained recommendations and advice. Easy pregnancy and be healthy!

You most likely have already noticed that all women in the position of their quirks. Someone wants fish, someone - egg shell, and someone - salted tomatoes, and more. On the one hand, vegetables are useful, you will not argue with it. But on the other - in everything you need a measure.

And there is another third party: oddly enough, sometimes this vegetable for a pregnant woman can be harmful. Let's figure out: Tomatoes in pregnancy is still good or bad?

The benefits of tomatoes during pregnancy

• vitamins (C, E, K, RR, B9);
• minerals (iodine, potassium, calcium, iron, zinc, sulfur, copper, fluorine, magnesium);
• lemon, oxal and malic acid;
• glucose;
• licopene;
• carotine, and much more.

So, if during pregnancy you pulls on tomatoes, you can be calm: this is a very good desire. Want to make sure? See for yourself:

Tomatoes - Vitamin Clades

1. Vitamin C increases immunity. First of all, of course, yours, but it will certainly affect your child. If the body of the mother during pregnancy is opposed to colds and infections - this is the guarantee of the child's health! But how to deal with the disease, if you still have not resistive to her, read in the cold article during pregnancy \u003e\u003e\u003e;
2. Vitamin E. It strengthens the cells, vessels, improves the regeneration of tissues and blood circulation (your baby will receive more oxygen, and you are less stretching during or after pregnancy. Read more about it in the article: Stretching for pregnancy \u003e\u003e\u003e);
3. Vitamin RR. First of all, it is a source of energy. But she is so important in your position! Just imagine: the decline of forces, lethargy, breaking, lack of sleep ... All this you can win: just eat tomatoes during pregnancy. This vitamin also normalizes the hormonal background, reduces cholesterol;
4. Vitamins of groups are indispensable for the work of your gastrointestinal tract. They will help to cope with pregnancy (and not only) with such a nuisance as constipation. Group vitamins are responsible for the formation of your child's nervous system. Therefore, they are useful at the stage of planning future pregnancy;
5. Vitamin K regulates blood coagulation, participates in the process of the formation of bone toddler. About how baby is formed during pregnancy, find out from the article Developing a child in the mother's womb \u003e\u003e\u003e.

About the power of macro and trace elements

In addition to vitamins, the "tomato utility" piggy bank replenish important macro and trace elements. For example:

• Potassium, magnesium, iron is responsible for the blood formation and the correct operation of the nervous system. Together with calcium, potassium and magnesium participate in muscle activities (this means that you will not have seizures or anemia. Read the current article on the topic: cramps in the legs during pregnancy \u003e\u003e\u003e);
• Calcium and phosphorus - the basis of a strong skeleton of future crumbs;
• The iodine is, above all, the prevention of diseases of the thyroid gland. In other words, fresh tomatoes in pregnancy helps to form the right metabolism in the body of your future son or daughter;
• Sulfur is responsible for the condition of the skin, hair, nails, helps strengthen ligaments and muscles mom and baby;
• Zinc is involved in the formation of crumb organs, including the urogenital system, brain, heart, lungs, and also helps to endure a pregnancy.

Wonderful lycopene

As you can see, tomatoes are a real salvation from many misfortunes, concomitant pregnancy.

But another miraculous natural substance that is contained in these vegetables: antioxidant, it is a pigment of red, it is also a liqueur.

1. This is your indispensable assistant, which reduces the risk of cardiovascular, oncological and gastrointestinal diseases;
2. He muffles the appetite, helping to curb the weight, if the doctor told you to control it, struggles with a harmful intestinal microflora;
3. Licopean normalizes the acidity of the stomach. That is, heartburn or gastritis you are also not scary (read an important article

Each woman knows about the fact that it is often time to have a strongest desire constantly there is some product. In the people, this is called, for example: "pulls on the cucumbers", "pulls on salty", etc. However, the fact that not all products can be useful, and some are generally strictly prohibited. In the article, we offer answers to the following questions: What are tomatoes, why there are no tomatoes as before, and which consequences may be after their use.

Fresh tomatoes

Tomato - Delicious vegetable plant, which, besides pleasant and appetizing taste, aroma and juits, has useful and even therapeutic properties.

Beneficial features

Calorie fruit vegetable plant - 20 kcal / 100 g. This is a very low indicator, which allows you to use them without fears to gain extra kilograms. Nutritional value of the product It looks like this: proteins - 0.6 g, carbohydrates - 4.2 g, fats - 0.2 g.

A sufficient content of such vitamins, like ascorbic acids, is what tomatoes are useful. These vitamins are very important both for the health of the woman itself and for the development of a child in the womb. In addition, saturated with liquid, fiber and substances that normalize the activities of the tract, tomatoes are able to solve such a delicate problem, often concomitant baby tooling, as.
Also, the gynecologist or therapist can recommend regularly there is a red vegetable if a woman has been detected.

Let us summarize and list the main useful properties of tomatoes:

• conjunctive;
• antioxidant;
• urine and choleretic;
• slowing aging;
• anti-cancer;
• antidepressant;
• antibacterial;
• anti-inflammatory;
• soothing.

Contraindications and harm

Despite such a huge list of beneficial substances and properties, tomatoes can cause harm and have a number of contraindications.

So, limit the consumption of this product is necessary, people suffering from increased acidity, food. It is undesirable to use them to those in the medical card there are records about the presence of arthritis, gout, gastritis, stomach ulcers, asthma, stones in the bile and kidneys. It is proved that tomatoes can provoke an increase in stones in size and accelerate their promotion by urinary tract.

During pregnancy, it is necessary to refrain from eating too large amounts of vegetable, because during this period the likelihood of development on tomatoes is large. At that time it is better to give preference to yellow varietieswhich are less allergenic, although they contain less vitamins and minerals.

What about salted tomatoes

Salted tomatoes are also useful for a person. The fact is that during marination, they almost absolutely retain valuables and properties. However, due to the increased salt, they should be excluded from the menu to people who have problems with heart and vessels, as well as kidneys.
And, no matter how insulting women "in the position", which often pulls on salty tomatoes during pregnancy, their use should also be avoided because it can additionally strain kids. But they have tremendous loads. In addition, allergenic products during this period can lead to the fact that a child will appear on the light with a tendency to allergies.

Women who are in late terms, salted tomatoes contraindicated at allBecause they can provoke or exacerbate such a dangerous state during pregnancy, as well as associated, jumps of arterial.

In addition to salt, in canned tomatoes is also present acetic acidwhich can provoke the appearance of a woman who is carrying baby, problems with the gastrointestinal tract, the change in blood composition is not for the better.

Did you know? Surely many wondered why in pregnancy I want salted, and canned tomatoes including. The fact is that during this period the need of a woman's body in sodium increases, namely the salt is its main source.

How to choose when buying

Purchasing tomatoes, you need them thoroughly examine. Fruits should be medium in size, elastic, beautiful red, without spots, damage and rot. The color of them should be homogeneous.
Too dense vegetables, or faded color, may be stuck with chemicals. The acquisition of such should be refused.

When buying is needed sniff the fruit - Its smell should be pleasant, appetizing, fresh. The absence of smell indicates immaturity, and the note of the acid is about the proceeding process.

Vegetables must be definitely well-hated, and therefore - bright color. Unpretched tomatoes for pregnant - taboo. They contain a substance of Solan, which is poison. His getting into the body can lead to poisoning and the emergence of such accompanying symptoms, like vomiting, nausea, pain in and.

Pregnant preferably soak all vegetables, and tomatoes, among other things, for several hours, in order for the most of them the most harmful substances that fed the plant during growth and fruiting. Characteristic features that tomatoes are fed by chemicals is the presence of a light green shade in the pulp at a depth of 2-3 mm from the peel, rigid accommodation near the fruit, solid peel.

How to store fresh tomatoes at home

During pregnancy, the woman is important to ensure that all the products it uses are fresh - this also applies to tomatoes.
At room temperature, they can be stored two - a maximum of four days. They must be kept away from sunlight. Otherwise, they will become soft. Unreleased fruits can be brought to the required state, keeping in the paper package.

If the tomatoes overrere, then their storage must be carried out only in the refrigerator.

At cold temperatures, tomatoes can go about 7-10 days. It should be remembered that when stored in the refrigerator, tomatoes lose their fraud. Place them there needed in one layer. Long lying are not subject to these vegetables.

Where can I add and with what are combined

So, we found out that for pregnant women in reasonable quantities of tomatoes, it is important to use. However, it is better to eat them in a fresh form, excluding the use of greenhouse and imported production.
Can be prepared from tomatoes vitamin salad With the addition of fresh cucumbers, onions, cheese ,.

Less vitamins will be in vegetables, if you submit them to thermal processing. Nevertheless, soups, stew, vegetable caviar may also be present in the diet of pregnant.
Useful for a woman "in position" is natural tomato juice.

Did you know? Among scientists of different areas there is no one opinion, to which plants include tomatoes - to vegetables, berries or. So, Botany consider them berries, technological systematics - vegetable culture. According to the norms adopted in the European Union, tomatoes are fruit.

The vitamin and mineral complex contained in tomatoes will certainly affect the health of a pregnant and child. However, tomatoes should be used only in a fresh form, avoiding the eating salts. At the same time, their use should be moderate. Carefully need to be used in the third trimester, so as not to provoke the development of allergies in another unborn baby. And you should not buy vegetables outside the season - greenhouse or foreign. Such benefits will definitely not bring, but the harm is easily.

Many future mothers are forced to exclude some kind of products from their diet, fearing that their use can cause harm not yet born baby. Moreover, it is quite often such a failure has no logical justifications. In today's article, we will try to figure out whether you can eat tomatoes during pregnancy.

Why do you want tomatoes in the position?

Immediately after conception, certain changes begin to occur in the female organism. Moreover, very often these changes affect and taste preferences. For example, some future mothers constantly eating salty, others - sharp, and the third is sweet. Therefore, there is nothing surprising in the fact that during pregnancy you want tomatoes. In this juicy vegetable, differently saturated taste, contains a mass of nutrients. Therefore, traction for tomatoam may indicate that the body of the future mother lacks some vitamins available in tomatoes.

In addition, popular belief is associated with tomatoes. According to this, we will, in women who, during pregnancy, constantly have a desire to eat a red ripe tomato, a boy will be born. However, modern medicine has denied this theory, since it has no scientific substantiation.

Chemical composition

To understand whether there is a tomato during pregnancy, you need to figure out than these vegetables are rich. They are considered an excellent source of many valuable vitamins and trace elements. They have large reserves of organic acids, serotonin and lycopene.

Plus, tomatoes are rich in vitamin A, E, PP, C and B. There are quite a high concentration of iron, calcium, phosphorus, magnesium, sodium and potassium. It is also important that tomatoes belong to low-calorie products. Therefore, their use does not contribute to the extra weight. And it is very important for the health of the woman herself and its future kid.

What is the benefits of tomatoes during pregnancy?

All positive properties of tomatoes are directly related to their mineral-vitamin composition. Due to the fact that they contain folic acid, they contribute to the proper formation of the central nervous system of the future kid. The presence of vitamin A has a positive effect on the state of the placenta.

Potassium present in tomatoes contributes to the removal of excess fluid, strengthening the heart and blood vessels. The lycopene contained in red fruits is considered to be the most powerful natural antioxidant necessary for the prevention of cancer.

Plus, tomatoes have a light laxative effect. Therefore, they are shown to those who suffer from constipation. Vitamin C contained in them contributes to better absorption of iron, strengthening immunity and correct formation of connective tissue.

What tomatoes are considered the most valuable?

So that tomatoes during pregnancy do not bring anything but use, you need to know how to choose the fruit. It is no secret that vegetables grown in natural conditions have the highest taste qualities. In their composition there is an almost complete set of vital vitamins. In addition, there are no nitrates and other harmful substances in such tomatoes.

Those vegetables that can be seen in winter on supermarket counters are grown in greenhouse conditions using various fertilizers and artificial feeding. Most of these chemical compounds accumulates in the pulp of tomatoes and makes them dangerous for human health. In addition, some unscrupulous manufacturers handle their products with special substances extending the shelf life of vegetables. Such fruits may cause poisoning, so they cannot be eaten.

Canned and stewed tomatoes

Uses, whether tomatoes can be used during pregnancy, it is necessary to separately mention the thermally treated vegetables. Specialists recommend future mothers to abandon fried and stewed tomatoes. This is due to the fact that in the process of preparation, many vitamins and valuable organic acids occur. As a result, the dish becomes completely useless. And sometimes it is frankly harm to health, causing gravity in the abdomen and heartburn.

The same useless ketchups and tomato pastes are considered. In the process of their preparation, vegetable raw materials are exposed to a long heat treatment that destroys everything useful, which is available in vegetables. Therefore, it is better to refuse them in favor of fresh tomatoes.

During pregnancy, it is strictly forbidden to use canned and marinated tomatoes. Such food creates an increased burden on the kidneys, and this is fraught with the appearance of edema. But the main threat is saline green fruits. It is they who make in themselves a serious danger to the health of the future kid, since they contain a high concentration of Solanin.

Tomato juice

Arguing about tomatoes, it is impossible not to mention this useful product obtained from these vegetables. The greatest value for the health of pregnant women is a drink made of fresh soil tomatoes. It contains a lot of vitamin C, folic acid and other beneficial substances. However, with all the value of tomato juice, it is impossible to use more than two glasses per day.

As for drinks produced in industrial conditions, they are absolutely useless for pregnant women. They contain a slight proportion of natural tomato juice. And everything else falls on the water, preservatives, citric acid dyes and other harmful additives.

Possible contraindications

And the benefits and the damage of tomatoes during pregnancy is due to their chemical composition. Tomatoes contain quite many substances with a diuretic effect. Therefore, they cannot be used to women with kidney problems. For the same reason, they should be excluded from the diet of future mothers, which diagnosed urolithiasis.

It is forbidden to use this vegetable and those who suffer from arthritis. Of course, this disease is more common in the elderly, but sometimes it begins to develop in young age.

Tomatoes are contraindicated during pregnancy and in the event that the future mother suffers from diseases of the digestive system. In this case, we are talking about pancreatitis, a stomach ulcer and gastritis with increased acidity.

Shortly before the date of alleged delivery should be completely excluded from its diet Tomatoes. Otherwise, tomatoes can cause allergies to the future kid.

What to cook from fresh tomatoes?

Ripe red fruits will become an excellent basis for various vitamined salads. To prepare one of these dishes, you need to take a sweet Bulgarian pepper, a bluish bulb, tomatoes and greens. All vegetables are carefully soaked, dry, if necessary, purified from peel and seeds. Then they are cut into small pieces and fled olive oil or not too fat sour cream.

Summerly popular in pregnant women enjoys another simple recipe. To prepare such a light salad you will need tomatoes, cucumbers, parsley, green and onions. All of the above components are washed, cut into neat pieces and refuel with any lean oil. If desired, the composition of the dish can be supplemented with radisky and Bulgarian pepper.