Test psychologists If you have depressed. Test for depression online

Under nervous exhaustion, a specific mental and emotional state, which arises as a result of stress and excessive loads. Which is characteristic, such a state can be as a sign of depression and its precursor. In fact, this weakening of the body is aggravated by intoxication, lack of rest, poor nutrition or some diseases.

The main symptom of the state is infinite fatigue. It wants to sleep all the time all the time, and any trifle brings it out of equilibrium and provokes a nervous breakdown. And if at the same time not to arrange proper rest, exhaustion can lead to the most serious consequences, up to the destroyed life.

Nervous exhaustion - manifestations

The described phenomenon can develop as a result of strong and long loads of both psychological and mental nature. A simplicity is unable to withstand them, because of which there are symptoms such as chronic fatigue, loss of performance, mental disorders, somatic and vegetative violations.

All symptoms are conventionally divided into two types:

• mental;
• external.

Consider them in more detail.

These include overwork, in which various functional disorders are observed in the body. First of all, it negatively affects the nervous system.

External manifestations

They are more diverse, although in most cases they do not go beyond the characteristic categories.

Table. Main categories

Name	Short description
First category	This refers to weakness, drowsiness, irritability, although all this can be successfully suppressed under the condition of a lot of will. But even in such cases, the main problem is not going anywhere, let the person and looks like a balanced and calm, so the emotional explosions will appear even more.
Second category	Includes the following symptoms: indifference, lethargy, permanent sense of guilt, depression (about the last we will talk separately, but somewhat later). Thinking processes and human movements are inhibited. This type of exhaustion often attracts the attention of pronounced indifference to everything.
Third category	Less often such a state is manifested in the form of strong excitement. The man feels Euphoria, he is eased and talkative, his activity is active, but often meaningless. He feels quite normal, it looks as well, but it cannot objectively assess its capabilities and reality as a whole. That is why, when performing certain actions, a person makes mistakes who previously never allowed himself.

Note! In general, all signs are exclusively collective in nature, which is concluded by manifestations.

But, repeat, the main symptoms are problems with sleep and the overall fatigue.

1. Sleep impairment can hardly be considered as a disease, since everything is suffering from insomnia. Many sleep is disturbed due to nervous overvoltage during the day and, that is characteristic, these emotions may not only be negative, but also positive. The main indicator is the intensity of experiences. Also note that insomnia can manifest itself in the daytime, i.e. In the time of wakefulness, a person can fall asleep right at work. To normalize sleep, you need to learn to calm down and relax.

   

2. Fatigue is a kind of protective response to excessive spending of the body's power reserves. The symptoms of fatigue include reduced disability, drowsiness and sensation of lethargy. What is characteristic, excessive drowsiness may indicate serious diseases. In order not to override your body, it is necessary to carefully plan a schedule for recreation and work, pick up the optimal time to sleep.

   

Video - Nervous Exhaustion

Symptoms of depressive state

Depression is a long disturbance of emotional equilibrium, significantly worsening the quality of human life. It can develop as a response to bad events (such as someone's death, loss of work, etc.), but quite often arises without explicit reasons.

You need to know about two important points.

1. Realize your problem and talk about it - it means to take the first step to recovery.
2. Depression treatment is a relatively simple procedure.

As for typical signs of such a state, they include:

• thoughts about suicide;
• sadness, longing and anxiety;
• excessive concern about their health;
• problems with sleep (a person can wake up very early);
• migraines, back pain or heart;
• loss of interest in food, work and sex;
• reduction / weight gain;
• feeling of insolvency, hopelessness and guilt;
• problems with focus;
• permanent fatigue.

Recognize depression from representatives of the strong floor is quite difficult. This is explained by the fact that, firstly, many mistakenly believe that it is to share their problems with anyone - this is a manifestation of weakness, and secondly, men tend to hide the depressive state for the abuse of alcohol and aggressiveness. In addition, a person can actively play sports, with his head to go to work or captivate with gambling. And all this is obvious signs of male depression.

So, the status described can be recognized by:

• "Bravery" syndrome;
• instability to stress;
• things about death, suicide;

  

• uncertainty in making one or another decision;
• impulsive behavior;
• hostility, aggressiveness;

  

• abuse of alcohol, alcoholism.

Depression in women

According to statistics, women's depression occurs much more often than men. It is difficult to determine why this happens, although most of the psychiatrists (in particular, this is stated in the "depression", written by V. L. Mailly) believes that gender belonging is not a biological premise of the described disorder.

MARKO, V.L. "Depression"

And the cause of a large percentage of female depression is considered to be public prerequisites present in any society. Women are more often subjected to stress, more often turn to doctors than, in fact, such statistics are explained.

Note! Children's depression occurs equally often, but in adolescence, girls are broken into "leaders".

Signs of depression and nervous exhaustion - test

Consider the two most popular tests to assess their mental state.

Depression recognition scale

Were there any changes in your behavior in the last 30 days? And if there were, what exactly? Try to answer all questions as fair as possible.

Table. How to recognize depression - Evaluation scale

Having answered all questions, count the number of points you scored:

• 0-13 - Depression, apparently, you do not have;
• 14-26 - the primary symptoms of this state are observed;
• 27-39 - Depression pronounced pronounced, you must immediately consult a doctor.

This scale will help identify depression for a record short time. You must fill in the scale yourself, jumping out the desired numbers in each of the items, then summarize points.

Bek test questionnaire for deressive status recognition

The test below created A. T. Beck back in the distant 1961. This test includes several dozen statements, and you must choose among the options the one that more characterizes your current state. You can choose two options immediately.

0 - I do not feel any disorder and sadness.

1 - I am a little upset.

2 - constantly upset, no strength to overcome this condition.

3 - I'm so unhappy, which is unable to endure it.

0 - I do not worry about my future.

1 - I am somewhat puzzled by my future.

2 - I guess, not worth waiting for anything from the future.

3 - I'm not waiting for anything from the future, no changes will occur.

0 - It is hardly possible to call me a loser.

1 - I survived more failures than my friends.

2 - There was a lot of failure in my life.

3 - I am an exceptional and complete loser.

0 - I am as satisfied with my life as before.

1 - in my life is less fun than before.

2 - Nothing satisfies me anymore.

3 - dissatisfied with life, everything has already got.

0 - I do not think that it is to blame for anything.

1 - often I feel guilty.

2 - Very often suffering from a sense of own guilt.

3 - I always guilty always.

0 - It is unlikely to punish something for anything.

1 - Probably, I can punish me.

2 - Waiting for what I will be punished.

3 - I guess I was already punished.

0 - I was not disappointed in myself.

1 - disappointed in himself.

2 - I'm fighting for yourself.

3 - I hate yourself.

0 - I'm definitely not worse than the rest.

1 - often engaged in self-vacation for weakness and perfect errors.

2 - constantly blame yourself for your own actions.

3 - in the whole negative, which is happening to me, is to blame only me.

0 - I did not have thoughts about suicide.

1 - Sometimes I want to end with you, but I will not do this.

2 - I wanted to commit suicide.

3 - would commit suicide, if I had the opportunity.

0 - I pay as often as before.

1 - I pay more often.

2 - constantly crying.

3 - I cried before that, but now I can not even with a big desire.

0 - I am as irritable, as before.

1 - For some reason I annoy more often.

2 - the irritability - my usual state.

3 - everything that caused irritation is now indifferent.

0 - Sometimes I delay with the decision-making.

1 - I postpone the acceptance more often than before.

2 - It became difficult for me to take some decisions.

3 - I can't accept any solution.

0 - I'm still interested in others.

1 - I'm interested in a little less.

2 - practically nobody besides yourself.

3 - I do not feel any interest in others.

0 - I look like before.

1 - I get old and low-attractive.

2 - My appearance has changed significantly, I'm already unattractive.

3 - My appearance is just disgusting.

0 - I work in no worse than before.

1 - I have to make additional efforts.

2 - with great difficulty forcing himself to perform this or that action.

3 - I can not do anything.

0 - Soon I still have in order.

1 - Recently I sleep a little worse.

2 - I started to wake up earlier, after which I would barely fall asleep.

3 - I started to wake up before, after which I can't sleep.

0 - just as tired, as before.

1 - noticed that fatigue comes faster.

2 - Everything tires me so that I do.

3 - Unable to do anything, and all the fatigue.

0 - my appetite did not deteriorate.

1 - He worsened a little.

2 - He worsened very much.

3 - no appetite is absent.

0 - in recent weeks it did not lose or threw a little.

1 - lost a maximum of two kilograms.

2 - threw no more than five kilograms.

3 - Lost more seven kilograms.

I'm trying to lose weight and less is (needed).

Well no_____

0 - My concern about my own health has not changed.

1 - I worry, I'm disturbed by pain, constipation, gastric disorders, and so on.

2 - I worry more, it is difficult to concentrate on something else.

3 - I am very worried about it, unable to concentrate on something else.

0 - Sex for me is still as interesting.

1 - less interested in inter-brain intimacy.

2 - This proximity interests me much less.

3 - My interest in the opposite sex disappeared.

How to process results?

Each item must be estimated from 0 to 3. The total score can be from 0 to 63 than it is lower, the better the condition of the person.

The results are interpreted as follows:

• from 0 to 9 - no depression;
• from 10 to 15 - a weak depressive state;
• from 16 to 19 - moderate;
• from 20 to 29 - average depression;
• from 30 to 63 - a severe depression form.

If you have noticed the symptoms of depression, they must immediately consult a doctor. As for treatment, it can be carried out both with the help of psychotherapeutic methods and using drugs. Read on our site.

Video - Consequences of Depression

With the help of this test you can find out with a 100% guarantee, if you have depression. If it turns out that it is not, reading the article at least in order to know how to convincingly simulate this ailment in case of anything.

Andrei Netonov

Attention. If you came here only for the sake of the test, you will find it below. But first, still let's talk a little about what this depression is.

At all times, there were diseases with beautiful names, which were not prestigious to hurt - rather, it was fashionable to say that you have them, or to replace the ailments of real. It was worth it instead of "terrible snot" to say the "monstrous influenza" - and the surrounding immediately penetrated with respect for you and your fine organization.

Today, such a disease, about which everyone speaks, often not understanding the original meaning of the name, became. It is accepted to write down everything: impotence, torn the breath and unwillingness to go for the meeting of graduates. At the same time, few people know that depression is a completely concrete disease, caused by such complex biochemical changes in the nervous system that an ordinary person cannot cause them even for money. Cooking the depression is actually quite difficult, but what is considered to be it is, as a rule, depressive accentuation of the person, a bad mood or even ordinary hatred for people.

Want to know the whole truth about whether you have depression? You have two scenarios to choose from: either you go to psychoanalyst, and he gives you a clinical test, with a 100% guarantee diagnostic depression; Either you are going to exactly the same clinical test, which we grabbed the memory when they went to be checked.

Yes, and take into account: the causes of depression are usually very specific - long-term mental stress, overwork, theorest brain injury, heavy and long-term diseases of the internal organs, surgical operations, the deficiency of the blood supply of brain and congenital neurochemical disorders. If you do not have any of the above - it means that there are no tests here and the tests are most likely. Just stop simulating depression - and it will pass!

According to the international classification of diseases "MKB-10", depression is not even one disease, but seven different. In the sense that it is divided into groups.

Due to the occurrence

Neurotic D., due to internal conflict. Reactive D., which is a reaction to mental trauma. Thendogenic D., which is generally easy to treat, since it has neurochemical causes.

By the nature of the flow

Classical D. Hidden D.

By severity

Malaya D. Big D.

Of course, these species can be combined. For example, a large depression can be simultaneously classical and reactive. But that's not all. Only for readers Maxim! Picking up the hidden depression, you get two more diseases as a gift!

In addition to jokes. Hidden depression can be somatic (this is when, in addition to poor mood, you will torment some kind of physical disease like a disease of the stomach or dystonia) or masked. In this case, you will have all the symptoms of another disease - for example, appendicitis. However, the autopsy will show that you did not have it.

Under what aids depression loves to disguise

1. Abdominal syndrome

Pain, heaviness, sawing, cold or heat in the stomach, nausea, decline in appetite. Of course, everything is faithful and the truth can be an overdue mold on cheese. However, these symptoms often use depression to let doctors on the false path. The condition of the belly worsens in the morning, and for the second half of the day you begin again with a sad kind of picking the contents of a plate, feeling relief. Patients enter hospitals with suspicion of acute appendicitis and cholecystitis, but the intervention of relief surgeons does not bring.

2. Headache

To say where exactly hurts, a person cannot. More often the pain seems to him in the form of iron hoops, squeezed the skull, or something that is crawling inside the head. The condition, as in the case of the stomach, worsens in the morning, and in the evening passes. Such patients are diagnosed with Migraine or "Vegeta Dystonia", and then they drink useless painkillers for years.

3. Facial pain

The tricky depression imitates neuralgia of a trigeminal nerve (he comes from ear to eyebrows and lower jaws) and inflammation of the temporo-jewish joint. Patients communicated to despair asking dentists to remove them completely healthy teeth, which sometimes, by the way, brings temporary relief. The depression mask also causes surprisingly bright sensations of roughness and hairiness of the language.

4. Cardialgy

Imitation of interruptions in the work of the heart, burning sensation or cold behind the sternum. The results of the cardiogram do not correspond to the complaints of the patient, but doctors of pity discover him with hearts. They reduce pain, but do not remove it completely.

5. Arthralgia

You believe that you have radiculitis, diseases of the joints and neuralgia. But doctors, looking at your x-ray, turn the finger at the temple. At the same time, the joints do not hurt there, where it is necessary, but a few centimeters above.

6. Insomnia

Depression without sleep disorders does not care that Fedor Konyukhov without legs. Moreover, sometimes insomnia can be generally the only symptom of masked depression. In this case, you will wake up inhable, have breakfast with disgusting to food, we apotize to come to work already tired Israz falling to the cigarette or a cup of coffee. The peaks of activity are possible, but usually they fall at 10-12 hours of the morning, and you still sleep, because in the evening, despite the fatigue, I could not sleep and grumbled all night. And so every day.

7. Phobia

You realize that sharks in the soup are not found, and the aliens in their mass do not want to kill you. But it does not help to defeat groundless fear. However, exotic depression phobias are rarely characteristic. More often it causes fear of death from stopping breathing, panic attacks. Phobia is intensifying usually at night and in the morning.

8. Sexual disorders

Weakening erection? Accelerated or, on the contrary, slow seeds? Do not hurry to make your penis science. Perhaps the case is again depressed. By the way, the famous "demon in the edge" (and speaking by scientific language, the desire for increasingly strong sexual stimuli) is also a sign of depression, and usually the earliest.

9. Drug addiction and alcoholism

Infusion of harmful habits brings short-term relief. A hangover or breaking is accompanied by monstrously stormy symptoms taken from the previous eight points.

Clinical Test for Defending Depression

Instruction

Before you, 44 groups of statements. Choose in each of them one answer, which best describes your well-being. Remember, your task is not to win, and learn the truth. Answer sincerely. To make it easier for you to do this, we did not even be intrusive "smash" answers, as we do it usually.

Test

Depression

1/44

How to deal with depression

This part will be interesting first of all to people who scored serious amounts in the test. If you have, according to the results, there is no depression, you can read this block with a detached gloating. And this independent exit from the unemployed state may take months and even years, and even then, if you protect yourself from stress - preferably, the monastery wall or Roshchi Palm. It is easier to consult a doctor, because depression is healing. In fact, it is a failure in the metabolism. Doctors will treat you not only with pills, but also sincere conversations (the most unpleasant part). Without simultaneously eliminating physiological and psychological factors, it is impossible to cure a person.

Your best friend for the next six months should be a psychotherapist. Survived mental injuries, mental stress, quarrels with surrounding and internal conflicts, heavy experiences about their own health - all this may underlie the depression. Treatment only with powerful pills (without psychotherapy), of course, helps, but after the cancellation of drugs, the disease can look at you again.

What will you give

Sometimes particularly skilled psychotherapists derive their ill-fated patients from depression and without medicines at all. Alas, in some cases without drugs, it is not necessary to do: the launched aless destroys the brain so that the balance of neurotransmitters is not restored itself.

Antidepressants

The basis of any course of treatment. Side effects and doses can be varied, but the purpose of drugs is one to eliminate the biochemical basis of depression.

Vitamins and biostimulators

And these beneficial pills will help you to establish the supply of cerebral cells with energy and other petty useful things. Actually, these are not some secret substances, but the same vitamins that healthy people drink to increase stress resistance and immunity.

Tranquilizers

By themselves, these potent means do not cure depression. But they struggle with her symptoms (and sometimes even succeed in this): longing, fear, bodily manifestations. Antidepressants give the effect not immediately, so that you would be more fun to wait for him, the doctor will surely drive you "tricks".

Neuroleptics

In fact, these are ordinary sedatives, but they are so strong that they can drive even an elephant in a quiet state, which has just lost all their relatives, both tillats and business share. Neuroleptics reduce the excitation and eliminate fears, remove a patient from the mental deadlock and reduce the bodily manifestations of the masked depression.

However, to neuroleptics the case may not reach. Usually doctors begin a course from a cocktail from antidepressants and biostimulants. And only if he did not work - add two other components.

Why it may not help

Tablets are almost useless if the psychotherapist has not eliminated the personal causes of depression - for example, it did not make you quit.

You have non-fluttered thyroid diseases, diabetes, hypertension and other diseases causing depression.

You too early interrupted the course, attenuating improvement. If you quit the antidepressants before the emergence of a steady effect, depression will re-reassemble.

Sometimes the disease returns in a year or two after the completion of the course, because you stopped showing a doctor and take antidepressants in preventive purposes. And you again give a test ...

Scale, Shikhana

If the first test gives a negative result, go to the second. Test Shihana will help find out if you have at least anxiety - the state preceding depression. If you do not gain enough points, then, alas, you are a mentally healthy person who is now just necessary that you think of new excuses for your impotence and congenital laziness.

Depression must be stopped on time. To do this, take a test online for free and determine the level of depression.

July 02, 2014

Symptoms of depression

Depression is not just a bad mood. Depression is a serious disease that can be treated.

How to distinguish depression from conventional poor mood? The main symptoms of depression are:

• reluctance to move, do something;
• longing, despair, unfortunate anxiety and irritability;
• loss of interest in favorite classes, communication and sex life;
• Feeling of guilt and own inferiority;
• Gloomy look for the future;
• Increased attention to their health, imperidity;
• Sometimes even thoughts of death and even suicide.

Very often, depression is accompanied by a number of spots of the vegetative nervous system. A person constantly feels tired, squeezed as a lemon, cannot focus on the tasks set. Pressure can rise, increase the appetite or on the contrary to decline, sleep is disturbed.

If within two weeks it is not possible to come to yourself, then you have depression.

The oppressed mental state lowers immunity, so during depression, as a rule, chronic diseases are exacerbated.

Causes of depression

Until now, experts are not unanimous in opinion - which is why the depressive state arises, which causes depression.

Part of the specialists believe that the main causes of depression are the external reasons: stresses, family and domestic troubles.

Another part believes that the main reason is the inability of a person to react to the situation correctly, its internal complexes, inability to adapt.

But most experts believe that the main reasons are stress and long-term physical and nervous loads.

Prevention of depression

The best prevention of depression is a healthy lifestyle, positive life attitudes.

First, normal sleep. Chronic lack of sleep imperceptibly pushes the nervous system and can cause depression.

Secondly, in order to avoid depression, it is necessary to learn to relax, rest, do not bike on some kind of problem, and switch from one problem to another.

Thirdly, as for food, there is no special diet for the prevention of depression - the main thing is that the nutrition is balanced and diverse.

At the business growth stage, the entrepreneur may begin depression and its activities can lead the organization to the crisis:

Pass the depression test

Forewarned is forearmed. To understand whether you are in favor of the depression in power, go through this test.

And n with t r y to C and I: remember your feelings of the last month. If you agree with the statement, select "Yes", in the opposite case, select "No".

Everyone from time to time is subject to decaying mood, sad thoughts and memories, solitude needs.

Negative emotions, fatigue and temporary dissatisfaction - not yet reason to contact a specialist.

But if the depressed state and fears are prolonged, they interfere with to live normally and work, they are adversely affect physical health, then there are all the grounds to turn to a psychotherapist.

What is this disease?

Clinical depression Otherwise big depressive disorder - The aggravated form of a mental illness, which is accompanied by characteristic symptoms: depressed mood, desire for isolation from the outside world, a sense of guilt and impotence in a difficult situation, thoughts of suicide.

Society often underestimates the danger of clinical depression, considering this manifestation of a capricious nature, laziness, the habit of "to indulge in personal weaknesses."

Prolonged, systematically repetitive symptoms require an immediate appeal to the doctor.

People of different age and social status are exposed to the depressive state, regardless of the kind of activity and level of education.

Code of the ICD-10

A large depressive disorder is included in the international classification of diseases (ICD) of the 10th revision.

Section No. 5 is called "Mental Disorders and Disorders of Conduct", indicated by the F00-F99 encoding and contains 11 blocks. The section classifies neurotic disorders, behavioral signs, mental violations.

Depression is in the list of mental illnesses with encoding F30-F39 . This subsection contains a characteristic of diseases under which the change of emotions and human moods lead it to a state of clinical depression.

Depressive disorder may have a lung, moderate and acute degree of severity. All 3 phases of disease occasion are encoded F32. on the ICD-10.

Causes of occurrence

Depressive disorder is not the consequence of evil education or weakness of character. Mental ailments have specific objective reasons.

Factors of the appearance of a clinical depressive condition:

1. Hormonal imbalance. Reducing the level of neurotransmitters (serotonin and dopamine) - substances transmitting pulses between the neurons of the brain arises due to the prolonged stress, an unfavorable life situation, unresolved problems.
2. Cognitive reasons. Understated self-esteem, feeling of insolvency, commissioning of behavior. Or, on the contrary, overestimated self-conceit against the background of the surrounding indifference.
3. Hereditary location. Scientists have proven the influence of genetic continuity on the risk of mental ailments and the character traits contributing to the development of clinical depression.
4. Heavy diseases and injuries. Pain, loss of disability and social activity, long adaptation periodually affect the nervous system.
5. Situational reasons Over 50% of all episodes of the depressive state occupy. These include: the death of a loved one, domestic violence, unsatisfactory living conditions, lack of livelihoods, the impossibility of paying a loan, a heavy divorce.
6. Side effect potent medicines.

Symptoms and signs

Symptoms of depressive disorder are due to disruption of the transmission of pulsed brain signal signals.

Clinical depression has physiological manifestations:

• frequent headaches;
• digestive disorders;
• prolonged chest pains;
• dizziness, nausea;
• insomnia, or vice versa, the inability to fully sleep overnight, drowsiness and fatigue during the day;
• a sharp reduction in weight up to anorexia due to the loss of appetite or an increase in body weight due to the "Lack" stress habit.

A large depressive disorder can be diagnosed with doctors in cases of systematic, repeated repetition of one or more signs of illness.

Typical signs of the disease:

1. Uncharacteristic behavior . A person becomes closed, avoids social contacts, inadequately responds to the events.
2. Lack of joy and interest in life, apathy . Reducing the concentration of attention.
3. Unfortunate irritability and manifestation of aggression . Discontent and anger on their fate, rejection of life circumstances.
4. Mood decay, obsessive thoughts About own hopelessness, insolvency. The feeling of own guilt and no accumulation can lead to suicide attempts.
5. Changes in psychomotor reactions . Someone hardly responds to the events that are happening, and someone becomes restless and unnecessary impulsive in their behavior.

In women, a depressive condition is characterized by:

• unstable emotional state, desire to complain about fate and cry;
• bucked suspicions in the wrongness of her husband, annoyance on the spouse and children for any occasion;
• dissatisfaction with his own appearance;
• reduced or lack of sexual attraction.

In men, signs of clinical depression manifest themselves:

• erectile dysfunction;
• obsessive thoughts about the loss of their male attractiveness;
• fear of non-compliance with public standards, about low social status compared to more successful colleagues, familiar and friends;
• use of alcoholic and narcotic substances, passionate by gambling and extreme sports.

Test

A multitude of thematic sites have been created on the Internet, where any interested reader online can take a test for identifying a depressive state.

The most accurate and simple is the test of an American psychotherapist Aaron Beck "Depression Scale". However, it is not worth 100% to rely on the result and personally diagnose, the more self-treatment.

Test serves tip - High score signals the need to visit a specialist in the near future.

Touch

Depression scale A.T. Beck

Instruction:

This questionnaire contains groups of statements.

Carefully read each group of statements. Then determine in each group one statement that best matches how you felt this week and today.

Put a tick about the selected approval. If several statements from the same group seem to you equally well suitable, then check the ticks near each of them.

Before making your choice, make sure you read all allegations in each group. At the end, consider the amount of points selected answers.

1 .

0 I do not feel frustrated, sad.

1 I'm upset.

2 I'm upset all the time and I can not disconnect from it.

3 I am so upset and unhappy that I can not withstand it.

2 .

0 I am not worried about my future.

1 I feel it is puzzled by the future.

2 I feel that nothing is waiting for me in the future.

3 My future is hopeless, and nothing can change for the better.

3 .

0 I do not feel a loser.

1 I feel that I suffered more failures than other people.

2 When I look at my life, I see a lot of failure in it.

3 I feel that as a person I am a full loser.

4 .

0 I get as much satisfaction from life as before.

1 I do not get as much satisfaction from life as before.

2 I no longer get satisfaction from anything.

3 I am completely not satisfied with my life, and I'm all tired.

5 .

0 I do not feel something to blame.

1 quite often I feel guilty.

2 Most of the time I feel guilty.

3 I constantly feel the feeling of guilt.

6 .

0 I do not feel that I can be punished for anything.

1 I feel that I can be punished.

2 I expect I can be punished.

3 I feel already punished.

7 .

0 I was not disappointed in myself.

1 I was disappointed in myself.

2 I am fighting myself.

3 I hate myself.

8 .

0 I know that I am not worse than others.

1 I criticize myself for mistakes and weaknesses.

2 I always blame myself for my actions.

3 I blame myself in all the bad things that happens.

9 .

0 I never thought to commit suicide.

1 The thoughts come to me to commit suicide, but I will not exercise them.

2 I would like to commit suicide.

3 I would kill myself if there was a case.

10 .

0 I pay no more than usual.

1 Now I pay more often than before.

2 Now I cry all the time.

3 I used to cry, but now I can not even if I want.

11 .

0 Now I am irritable no more than usual.

1 I am more easily annoying than before.

2 Now I constantly feel that annoyed.

3 I became indifferent to things that were annoyed before.

12 .

0 I did not lose interest in other people.

1 I am less interested in other people than before.

2 I almost lost interest in other people.

3 I completely lost interest in other people.

13 .

0 I postpone decision making sometimes, as before.

1 I am more often than before, I postpone decision making

2 It is harder for me to make decisions than before.

3 I can no longer make decisions.

14 .

0 I do not feel that I look worse than usual.

1 worries me that I look old and unattractive.

2 I know that there has been significant changes in my appearance making me unattractive.

3 I know that I look ugly.

15 .

0 I can work as well as before.

1 I need to make an additional effort to start doing something.

2 I hardly force myself to do anything.

3 I can't do any job at all.

16 .

0 I sleep as well as before.

1 Now I sleep worse than before.

2 I wake up for 1-2 hours earlier, and it's hard for me to fall asleep again.

3 I wake up a few hours earlier than usual and I can no longer fall asleep.

17 .

0 I'm not getting tired than usual.

1 Now I get tired faster than before.

2 I get tired almost from everything I do.

3 I can't do anything because of fatigue.

18 .

0 My appetite is no worse than usual.

1 My appetite was worse than before.

2 My appetite is now much worse.

3 I have no appetite at all.

19 .

0 Recently, I did not lose weight or weight loss was insignificant.

1 Recently, I lost more than 2 kg.

2 I lost more than 5 kg.

3 I lost more than 7 kr.

I intentionally try to lose weight and eat less (to celebrate the cross). Yes _________ no _________

20 .

0 I worry about my health no more than usual.

1 I disturb me the problems of my physical health, such as pain, stomach disorder, constipation, etc.

2 I am very concerned about my physical condition, and it's hard for me to think about something else.

3 I am so concerned about my physical condition that I can not think anything else.

21 .

0 Recently, I did not notice a change in my interest in sex.

1 The problems of sex occupy me less than before.

2 Now I am much less interested in sexual problems than before.

 3 I completely lost sexual interest.

Processing and interpretation of data

When interpreting data, the total score is taken into account in all categories.

• 0-9 - Activity of depressive symptoms
• 10-15 - easy depression (subdepression)
• 16-19 -Mumened depression
• 20-29 - Expressed depression (moderate severity)
• 30-63-weightly depression

Timely appeal to the doctor will help identify the presence of pathology, determine the severity and nature of the disease, assign appropriate therapeutic or drug treatment.

Treatment

An important condition for the success of psychotherapeutic aid is active a wish patient will overcome a disease.

Therapeutic treatment concludes:

• wellness massage;
• long-time walks in the fresh air;
• sports;
• empty therapy and artepia (painting, embroidery, sculpture, burning on a tree and much more);
• relaxation sessions, breathing practices, yoga.

The specifics of the method, how to treat and how to treat, is determined strictly with the prescription and under the control of an experienced psychotherapist.

At the occurrence of the emergent improvement, it is impossible alone Stop reception of drugs and refuse to consult a specialist. Such actions will lead to further relapses and aggravation of the ailment.

What is used:

1. eliminate the biochemical cause of the disease. Help stabilize the mood, get rid of apathy and psychomotor inhibition, increase vitality.
2. fight with symptoms of depression: impaired appetite and sleep, phobias, anxiety. They will gradually act, addictive, there is a risk of overdose.
3. stabilize the activity of the brain, increase the emotional state and physical activity of a person.
4. slowing impact on the central nervous system is rendered, slowing down the transmission of brain pulses. Apply in cases of aggressive behavior of the patient, attempts to injure themselves, hallucinations, manifestations of suicidal inclinations.

The severity of symptoms of a large depressive disorder is due to the severity of the disease, character traits and the patient's behavior.

Given his condition, the doctor appoints an individual treatment and rehabilitation program with subsequent observation to complete recovery.

Customer reviews:

Galina:
Ilya Yurevich! Thank you so much for your sessions in which I was lucky to take part. Thanks to them, I have become confident in many issues and situations that previously caused anxiety and concern. You taught me to cope with this for a short time interval. It's nice to deal with a high-level professional!

Anna:
Ilya Yurevich, it is difficult to choose the words to express your gratitude for your help. I remembered in what condition and with what thoughts was met last year, 2017. I remember those feelings of bitterness, anxiety that did not come out of me in any circumstances. Finally, I left this desire of self-destruction and now I can breathe differently. Thank you!

Vladimir:
Thank you very much for the consultation! Indeed, I noticed that the memories float at the time when I had a bad mood or irritability, but I could not understand that this is a protective mechanism. I will try with his next appearance to argue already about the fact that it is irritation, instead of immersed in memories.

Tatyana:
Thank you, Ilya Yurevich, for consultation. Indeed, she made it possible to look at my life situation under a different angle. Thanks again!

Daria:
Thank you for help! I am very glad, you helped me understand myself and pointed me a new way to improve my life!