What to do to get pregnant quickly. How to get a girl to get pregnant

12.06.2021

How to get pregnant the first time? This question is asked by many couples who are planning the birth of a baby. Most women and men believe that the lack of contraception and active having sex is all that is needed for this. But is it?

In this topic, we will try to tell you whether it is possible to get pregnant the first time, what factors affect conception and how to properly approach such a delicate matter. We will also share the secrets of how to get pregnant with a boy or girl.

There are a number of factors to consider when planning to conceive.

The duration of the menstrual cycle. More often, it was not possible to get pregnant the first time for women whose monthly cycle is less and more than 28 days, especially when it is not regular. This is due to the fact that fertile time is ovulation, that is, the release of an egg from the ovary, which enters the middle of the cycle. With a 28-day cycle, the egg is released on day 14. But for most women, stress, excessive physical or mental work, hormonal disorders and other reasons can lead to a cycle failure, which will be reflected in the bottom of the egg release. Therefore, it is not always possible to predict the exact date of ovulation.
The life span of a sperm in the female genital tract. On average, the sperm remains active after entering the female genital organs for 72 hours. Therefore, the chance of getting pregnant the first time will be higher when intercourse is performed during ovulation. But even if you calculate everything to the nearest day and get on ovulation, then the probability of fertilization of an egg will be only 25%.
The health status of sexual partners. Chronic diseases, age over 30, unbalanced nutrition, harmful, abortions, operations on the organs of the reproductive system can be the reason why it is not possible to get pregnant the first time.
Sexual intercourse during the monthly cycle. Adhering to this simple rule, the percentage of conception is all-exactly low - about 10%.

You also need to understand that conception does not always end with pregnancy, since a fertilized egg simply may not penetrate into the endometrium of the uterus and come out during menstruation.

What are the chances of getting pregnant the first time? Let's figure it out. According to statistics, every sixth woman planning a child succeeds in getting pregnant the first time.

Also, experts say that if a woman did not manage to get pregnant from the first, then it is necessary to continue to have an active sex life and not to use contraceptives further. In this case, pregnancy can be expected in the next six months.

Clinical observation of hundreds of couples planning a child, who had and had intercourse no more than three times a week, showed that efforts were crowned with success within six months in 60% of couples.

How can you get pregnant the first time quickly and what is needed for this?

To get pregnant the first time, you need to adhere to the following recommendations:

plan a pregnancy at the age that is most suitable for this - 20-25 years old, since young girls have a regular cycle in most cases;
calculate the day of ovulation for several months, since this will significantly increase the chances of conceiving a child;
use special tests to determine ovulation;
measure basal temperature, an increase in which to 37.4 ° C indicates ovulation;
perform unprotected coitus on the day of ovulation.

There are also other ways to help you get pregnant quickly.

Is it possible to get pregnant after the first time: poses, pictures

Can a girl get pregnant quickly by choosing certain positions for this, and which position is considered the most suitable? This opinion is shared by many, but not by those who understand this topic. Therefore, unfortunately, we will dispel this myth.

There is no magic position that guarantees 100% conception the first time. The chance of conceiving a child is only affected by the day on which unprotected intercourse was performed, and this day should be ovulation.

But, perhaps, for conceiving a child, a special pose will be needed for women whose uterus has a backward bend, since such a pathology prevents sperm from entering the cervix.

In this case, experts recommend having sex in positions where the man is behind the woman. This position allows deeper penetration into the vagina and facilitates the entry of semen into the cervix. Also, after coitus, it is recommended to become a woman in the pose "birch" (see photo).

Unfortunately, the only sure, quick and accurate way to get pregnant has not yet been found. But taking into account the opinion of experts and the feedback of women on the forums, we have selected methods that will increase the likelihood of conceiving a child the first time.

Taking vitamins. A few months before the planned pregnancy, both partners need to start taking vitamin complexes, in which vitamins E and C, as well as folic acid, must be present. Also, do not forget about macro- and microelements such as calcium, iron, copper, selenium, magnesium and zinc. The listed vitamins and minerals will not only speed up the onset of pregnancy, but also help to give birth to a healthy baby, since they contribute to the normal laying of organs and systems, primarily the neural tube.
Have sex no more than 2-3 times a week. It takes 8-12 weeks for a sperm to mature, and with one ejaculation, 100-400 thousand sperm are released. Therefore, too frequent intercourse reduces the effectiveness of the semen and it will not be possible to conceive a baby quickly.
Folk methods and means. You can quickly conceive a child if you regularly consume ortilia decoction. To prepare the broth, you need to pour three tablespoons of plant leaves with two glasses of boiling water and boil over low heat for 20-30 minutes, after which the medicine should be filtered through a fine sieve. This broth is recommended to be taken instead of tea, several cups a day. Also, traditional healers are advised to eat pumpkin in any form, since it is rich in vitamins and minerals that have a beneficial effect on reproductive function.

Is it possible to get pregnant for the first time and schedule the gender of the baby?

Not one women's forum is replete with the question: I want specifically a boy or a girl, what should I do? Well, let's reveal the secret of what can be done and how to plan the sex of the baby.

The sex of the fetus is laid during the fusion of the egg with the sperm, and the sex depends on which chromosome is present in the male reproductive cell.

The X chromosome is responsible for the birth of a girl, and a Y chromosome for a boy.

The following patterns are also known:

"Sperm-boys" live up to 24 hours in the female genital tract, but at the same time they are much more active than "sperm-girls";
"Sperm-girls" live up to 72 hours after entering the female genital organs, but they move more slowly than "sperm-boys".

Considering the above-described features of sperm with X and Y chromosomes, we can say that for the conception of a girl, unprotected intercourse must occur three days before the date of ovulation. Before the egg is released, the sperm carrying the Y-chromosome will die, and only the "girly" ones will remain.

Accordingly, first you will need to determine this date using the methods that we talked about earlier.

If you want a boy, then sexual intercourse should be on the day of ovulation, then sperm with a Y chromosome will fertilize an egg faster than sperm with an X chromosome.

More than one specialist will not undertake to answer this question reliably and unambiguously. One woman immediately received a long-awaited pregnancy, and the other did not become pregnant even after the tenth in vitro fertilization.

Experts say that after the first IVF, only 35% of women can become pregnant. It all depends on a number of factors, which include the following:

age of partners;
the nature of the disease that caused infertility;
duration of infertility;
the number and quality of embryos obtained during artificial insemination;
compliance by a woman with all recommendations for preparing for embryo implantation;
unsuccessful attempts at artificial insemination in history;
lifestyle partners.

If you cannot get pregnant on your own and decide to resort to in vitro fertilization, then you, first of all, need to choose an experienced specialist - a fertility specialist - and strictly follow his recommendations.

As a result, we can say that, unfortunately, there is no one hundred percent method that would help to get pregnant the first time. You can only increase the chance of quick conception of a baby using the above recommendations.

Conception on the first try is a stroke of luck that happens to 1 in 4-5 couples, others have to try again. But there are times when pregnancy cannot be postponed, since the chances of re-sex are minimal. It is important to know how to get pregnant quickly, from the first time, when the preservation of the family depends on the joint child. In these cases, any methods are used - physiological, folk, astrological and magical. Not all are effective, but it is advisable to know a little and be able to use them.

Consider the physiological prerequisites for conception

Getting pregnant quickly is pretty relative. Not every couple in the first half of the year after the wedding comes to the desired result. In young girls, the egg is more viable, but the hormonal background is not always favorable for conception. In women over 30, these components are often in order. After 40, reproductive functions fade away, men know this, so couples rush to have children while it is possible. But young women are also often interested in what to do to get pregnant the first time.

Each girl or mature lady has her own circumstances:

a long break between the first and second marriage in the absence of intimate relationships;
minimum repeated chances of having sexual intercourse;
couples work separately on a rotational basis or on long business trips in different geographic locations;
guest marriage (spouses visit each other, living in different countries or remote regions);
difficulties in persuading your beloved to marry, or at least spending one night with him for the sake of a child from a loved one;
a successful man can only marry a woman who is able to give him a son, etc.

Each option is a good reason to know how to get pregnant right away. Sometimes couples wish to give birth after a long period of hormonal protection. At the same time, the female reproductive system was “resting”. It takes some time for the ovaries to produce full-fledged material again on the set days (ovulation).

Is it possible to get pregnant after the first time and the role of a man in achieving the result

If the likelihood of getting pregnant the first time is reduced, a married couple can contact family planning specialists. One cannot but take into account that the reality of getting pregnant is only during ovulation and with active semen.

Tip: It is helpful for a man to have a semen test if the couple is not getting pregnant. It is important to give up bad habits while preparing to eat protein and fortified foods.

If you manage to do this in the first 2-3 months, the result is achieved, even if there was a minimal chance of getting pregnant after the first time.

Some statistics:

the reproductive cycle of a woman is 28-30 days, of which only 2-3 days are allotted for ovulation, after which the egg cell is destroyed;
semen that has entered the internal female organs remains viable for 2-5 days;
the semen remaining in the vagina dies much faster than the one that has penetrated into the fallopian tubes - up to 2-3 hours;
healthy couples have up to 60-70% chances of getting pregnant in 6 months, up to 30-40% in the first year, if it does not work;
get pregnant on the first attempt (with all favorable factors) - no more than 10-15%.

Calculating the options, it turns out that conception is real these days - the middle of the cycle from the beginning of menstruation. If intercourse took place before ovulation, surviving sperm can reach the target. Accordingly, if it was not possible to get pregnant from the first time to the days of ovulation, the chances double with a second attempt, but after ovulation the probability is up to 10%. This is possible with delayed (late) ovulation and very active "lively".

Attention: Older men retain their reproductive abilities, unlike women. But lifestyle choices, alcohol, smoking and unhealthy diets all reduce the quality of sperm and genetic material.

Hypothetically, it can also be assumed that "mistakes" are possible at the cellular level. When a sperm meets an egg, the membrane must be permeable. Perhaps a seed weakened by a long journey cannot take root. That is why it is impossible to get pregnant the first time, if there are no other reasons.

Some couples go to artificial insemination laboratories and use surrogacy services. You have to borrow donor sperm if the male seed is not viable, and it makes no sense to postpone it with the birth of a child.

For men, this is a difficult step psychologically. If there are problems with this, it is better to make such a proposition on behalf of a specialist, and not to say “head on” to his wife or relatives. At first, both partners will have to undergo treatment.

Hormonal levels and the likelihood of pregnancy the first time

Oral contraceptives control the ratio of female hormones so that there is no natural prerequisite for conception. Once you stop taking birth control pills, you are more likely to get pregnant the first time, but your body needs a recovery period.

If the fulfillment of marital duty happens from time to time, then it is better to prepare a "surprise" in advance, canceling all methods of protection at least a month in advance. This is the period necessary for recovery.

Psychological restructuring about the importance of conception and birth of a baby is also important. The subconscious mind continues to carry out the "command" of the abolition of fertilization for some time. Sometimes women ask questions like "after the first child I can't get pregnant, what's wrong?" Most likely, the body has not yet "tuned in" to the birth of a second child.

A woman's age directly affects hormonal levels:

after the abolition of oral contraceptives up to 23 years of age, reproductive function is restored in 1-2 months;
after 30 years, hormonal levels can return to normal for 4-8 months;
in women over 35, conception occurs in 1-2 years;
over 40 years of age, hormonal correction is required, which is prescribed by a doctor;
in premenopausal age, after long-term protection, it is almost impossible to restore hormonal levels and ovarian function;
at an older age, sometimes pregnancy occurs if the woman was considered infertile and did not use contraception.

Correction of the hormonal background is used for different purposes, but if you did not succeed in getting pregnant the first time, these points should be discussed with your doctor.

Ways to increase your chances if you didn't get pregnant the first time

Folk remedies. They are rarely used in countries with developed and advanced medicine, but their effectiveness has been proven by statistics of "inexplicable" or "pseudoscientific" methods of treating infertility. For many peoples, the use of herbs, fruits and roots was the most popular. It is mentioned in sections of the Bible that the barren women of the Mediterranean were eager to buy mandrake roots at any price. Their use before the fulfillment of a conjugal duty led to conception. In our latitudes, other plants are used to stimulate ovulation and normalize hormonal levels. These are wintergreen, sage, upland uterus and rhodiola, tinctures of which are taken in a course according to the scheme.
Before intercourse, "knowledgeable people" recommend improving the environment in the vagina with a solution of soda. This reduces the "acidification" of the bacterial environment and shifts the balance towards the alkaline side. There are no statistics on the effectiveness of soda douching for conception, but it helps to get rid of fungal diseases and viruses that indirectly prevent this. Sometimes such advice is given to the question "what to do to get pregnant the first time?"
The lunar calendar is the oldest way to calculate the days of ovulation. But linking to the lunar phases makes sense when the first day of menstruation (where this name comes from) coincides with the new moon. Probably, during the times of ancient civilizations, it was so, then the relationship between man and nature was broken. But when calculating the days of conception according to the lunar calendar, the middle remains between the first days of bloody discharge - the previous and subsequent ones.
The influence of the planets is also used for successful conception. Adherents of some cults do not recommend entering into a conjugal relationship during the day and on the night of Tuesday, Saturday and Sunday. In Islamic tradition, Friday night is considered blessed, regardless of ovulation. Astrologers consider such signs as Libra, Leo, Virgo, Cancer, Gemini and Taurus to be the most "prolific". And the influence of the Sun, Mars and Saturn are considered unfavorable for fertilization.
The physiological characteristics of some peoples have led to the extinction of entire civilizations, others in numbers reach billions. It is not known for sure whether they know how to stimulate the birth rate, but each nation had its own abortive methods. In some places, fruit and cereal crops grow, from which the birth rate increases. It has been observed that it is possible to get pregnant after the first time during the legume harvest, after eating bamboo and fern sprouts. Today it is impossible to say for sure what kind of species they were, there are poisonous seeds, cereals and legumes.
Delaying the moment for conception can be associated with female or male pathologies. For example, there is obstruction of the fallopian tubes, adhesions, bending of the uterus, chronic inflammatory and tumor processes. In men, sperm inactivity or the environment inside the female body is destructive for them. The posture during intercourse also matters. Some women were advised to roll over onto their stomachs after ejaculation, while others managed to get pregnant only on their backs, while raising their hips high ("birch" pose). A banal change of position during sex, as well as not rushing to wash away after intercourse is how to get pregnant for sure.

It is also worth thoroughly examining if you did not manage to get pregnant the first time. There are specialists who are closely dealing with this issue, they have calculated all possible options. Don't shy away from uncomfortable questions and offers to get tested for ovulation. The psychological attitude is important, not only physiology.

What should a couple do if, after several months of active attempts, pregnancy does not occur? First of all, it is necessary to visit specialists and be examined for the presence of pathologies of the reproductive system and diseases. If the examination reveals that everything is in order with both partners, attempts should be continued. Just make them more fruitful.

Why you can't get pregnant the first time

No doctor will give you a definite answer. So what's the fastest way to get pregnant? As a rule, this is due to several negative factors that coincide in one pair.

Frequent alcohol consumption, smoking

It has been proven that harmful substances that enter the body have a negative effect on the functioning of the reproductive system. In men, they practically immobilize sperm. And even being in a woman's body, they cannot move in search of an egg. In women, alcohol and nicotine can completely stop egg production for several menstrual cycles. Doctors recommend a complete cessation of alcohol and smoking. Or, as a last resort, reducing alcohol consumption to a couple of times a month.

Stress

If young people often quarrel or a woman experiences negative emotions at work, her body can turn on its natural defenses against procreation. It is known that during the war, when women worked equally with men for wear and tear, many stopped menstruating, and there was temporary infertility. Therefore, before trying how to get pregnant quickly with the help of folk remedies, take a deep breath, leave all the negative in the past, get only positive emotions and enjoy every day.

Wrong clothes for men

Yes, even clothing affects the quality of male sperm and the number of active sperm in it. Forget synthetic swimming trunks, boxers and thongs. Only wear the cotton family briefs that your reproductive organs do best in. Do not overheat or overcool the pelvic area.

Attempts to conceive at the wrong time

Do you want to know how to get pregnant the first time? Accurately determine the day of your ovulation and actively have sex that day and the next. Oddly enough, the female body is almost always incapable of conceiving. A happy event can happen only within 48 hours after the release of the egg from the ovary, while it makes its way along the genital tract to the uterus. To calculate your ovulation day, use a body measurement method, buy a couple of ovulation tests from the pharmacy, or monitor your health. If somewhere in the middle of your cycle your vaginal discharge increases and your lower abdomen hurts, that day has come.

How to solve the problem of pregnancy at home, so as not to take medicinal measures. After eliminating all negative factors, proceed to the most pleasant thing - sex, which will definitely make you mom and dad in 9 months. But you also need to do it right.

Back or top poses. Nothing personal, simple physiology. In the "behind" positions, the deepest penetration of the man and ejaculation with the maximum proximity to the cervix are provided. Improve the pose "on top" with a pillow under the woman's thighs in order to raise the pelvis higher. This will prevent sperm from leaking out.
Raise your legs up after sex. Try this method to get pregnant quickly if you can't. Do not get out of bed right away, put your feet up on the wall and lie there for half an hour. Let all active spermatozoa make their way to where at least one of them will surely meet an egg.
Do not shower for 2-3 hours. Don't rush to the bathroom immediately after sex. Soapy water actually immobilizes sperm, and contact with soapy foam for 40 seconds completely kills them. Save your shower for later.

Photo: © Depositphotos.com/Wavebreakmedia

How easy it is to get pregnant if it doesn't work. Folk method number 1

Medicinal herbs will be great helpers in the matter of pregnancy. What do you need to drink to have an effect? Here are the most popular and helpful folk ways to get pregnant quickly.

Boron uterus with infertility

Can I drink it without the knowledge of the doctor? Yes! It has been used for centuries and has proven to be effective. The broth eliminates the inflammatory processes of the genital organs and pathways, stimulates the activity of the eggs. To prepare it:

2 tablespoons of dried herbs, pour 0.5 liters of water;
bring to a boil, remove from heat;
put in a dark place for 30 minutes;
strain and pour into a clean bowl;
consume 1 tablespoon before each meal.

Sage

The plant contains natural phytoestrogens similar to female sex hormones. Activates the work of a woman's reproductive system. To prepare the broth:

Pour 0.2 liters of boiling water over 1 tablespoon of sage;
put in a dark place for 1 hour;
take 2 times a day, 1 tablespoon for a month. Discontinue use during your period. If pregnancy has not occurred, take a break for 1 month and continue taking.

Red brush

A plant for the fight against female infertility and diseases of the genital area. Contains a large amount of phytohormones. To prepare the broth:

chop the root;
Pour 0.2 liters of boiling water over 1 tablespoon;
put in a water bath, cook for 15 minutes;
remove from the stove, leave in a dark place for 45 minutes, strain;
take daily for 30-40 days 1 tablespoon of broth before each meal. Take a break for 10-15 days and continue taking.

Plantain

Plantain seeds are effective for infertility, reviews confirm this. However, a man needs to accept them. Prepare the broth in this way:

Pour 0.2 liters of boiling water over 1 tablespoon of seeds;
put in a water bath, simmer for 10 minutes;
remove from the stove and leave in a dark place for an hour;
take 2 times a day before meals, 2 tablespoons.

Now you know how to get pregnant - folk methods will become your best helpers. Forget worries, eat well, use our advice. And you will succeed!

Similar materials

The article describes the conditions and sexual positions that are most favorable for conceiving a child.

Couples planning a pregnancy try to calculate and foresee the most suitable days, times and positions for conception. Of course, you can get pregnant without much effort, and even without planning at all, but the likelihood of pregnancy increases if you have sex under certain conditions.

A few days before the egg leaves the ovary (ovulation) are considered ideal for fertile sex. Ovulation occurs only once a month, it can be tracked using special tests or by changing the basal temperature.

Once in the female genital tract, sperm retain the ability to fertilize up to 120 hours while the unfertilized egg lives no more than 24 hours... Thus, if sex happened 1 to 4 days before ovulation, pregnancy is more likely than from intercourse during the release of the egg or a little later.

IMPORTANT: If fertilization has not occurred, menstruation begins 2 weeks after ovulation.

Video: Conceiving a baby after menstruation: what days are the most pleasant for fertilization

For conception to occur, you need to have sex. at least 2 - 3 times a week, but it is better if this happens more often (ideally, every other day).

Couples who do not track ovulation and have sex once a week have a 10% chance of becoming pregnant.

Can you have sex for conception every day?

To conceive, you need to have sex every day during a special period: 4 days before ovulation and 1 - 2 days after. On the rest of the cycle, you can have as much sex as your partners want.

If the qualitative or quantitative indicators of sperm are below normal, for conception you need to have sex every other day during ovulation. During the time when intercourse is absent, the quality of sperm improves slightly and the chance of getting pregnant increases.

IMPORTANT: According to statistics, the onset of pregnancy in couples who have sex on a daily basis does not occur more often than in couples who do it every other day.

When to have sex: morning or evening to get pregnant?

Pregnancy can occur both after morning and after evening sex. However, the likelihood of fertilization of the egg increases slightly if you have sex in the afternoon. During this period, sperm activity is maximized.

IMPORTANT: If a man has sexual problems, morning sex will be the best, since it is at this time that testosterone, which is responsible for sexual desire, is produced in the body in large quantities.

The main rule when choosing a position for sex: semen should not leak out... Thus, all positions in which the woman is on top are immediately excluded.

IMPORTANT: Various sexual positions are permissible, but in order for fertilization to occur, shortly before ejaculation, you will have to change the position to the most favorable one.

Posture selection should also aim to shorten the sperm path as much as possible. Most often, conception occurs in the poses: "woman from below" and "man from behind".

Video: The best position for conceiving a child

IMPORTANT: When bending the cervix for conception, the knee-elbow position is recommended, with a high position of the cervix - the "man on top" position, with displacement (turning) of the uterus - the position "on the side", and the woman should lie on the side to which the uterus is displaced ...

Immediately after sex, the woman should lie on her back and place a soft roller or pillow under her buttocks. This will be enough to keep the sperm from leaking out. Those who are confident in their physical abilities and do not mind experimenting can do "Birch" after intercourse.

In general, all actions of a woman after sex should be aimed at raising the hips higher.

How long to lie after sex to get pregnant?

Once in the vagina, most of the spermatozoa enter the uterus after 3 - 5 minutes. To give sperm a chance to safely overcome a long way, a woman after sex should calmly lie on her back for 15 to 30 minutes.

How many days after sex will you get pregnant?

Pregnancy is impossible without ovulation. If there are no problems with the quality and quantity of sperm, and regular sex ensures the presence of viable sperm inside the uterus, pregnancy can occur as soon as the sperm reaches the egg.

The speed of movement of the sperm is about 3.5 mm per minute, that is fertilization of the egg is possible after 1 hour.

You can get pregnant within an hour after sex.

The most important condition when planning pregnancy is the mutual desire of a man and a woman to become parents, to give the world a baby. Regardless of the position, time of day and the number of sexual intercourses, a man and a woman should enjoy each other, and then the fruit of their love, sooner or later, will certainly be born.

Video: How to get pregnant quickly?

According to doctors, every tenth couple experiences problems with conceiving a child. Medical infertility is not always the cause. Fertilization problems often arise under the influence of other factors.

Doctors call infertility the absence of pregnancy after a year of regular unprotected contact. According to statistics, only a quarter of healthy women manage to become pregnant after the first month of sexual intercourse without using contraceptives.

Possible reasons why a girl cannot get pregnant

Factors that reduce the chances of conceiving a child:

Stress. It can be caused by everyday troubles, emotional stress, and sometimes also by futile attempts to get pregnant, which ultimately form a vicious circle.
Lack of body weight.
Irregular menstrual cycle.
Excessive use of vaginal deodorants, perfumed pads and tampons. Passion for them violates the natural microflora of the vagina, which interferes with sperm.
Insufficient or too high frequency of sexual intercourse. The chances of becoming a parent are higher if you have sex every 2-3 days. During this time, the sperm gain strength, but do not have time to fizzle out.

Favorable time for conception

It is very important when planning a pregnancy to calculate the period of ovulation. Ovulation is the formation of a new fertile egg. In a healthy female body, this process occurs every month. The ovum moves from the ovary to the fallopian tube, and after that it is capable of conceiving within two days. If sex did not happen during ovulation, then the sperm will die instead of fertilization, and the egg will be released along with menstrual bleeding.

How can you determine the day of ovulation after menstruation:

The ovulation process for each woman occurs on different days of the menstrual cycle.

The formation of a new egg is characterized by:

Pain in the lower abdomen.
Swelling of the chest.
Increased libido.
Changes in the consistency of vaginal discharge.
Unstable emotional background, irritability.

There are several methods you can use to calculate ovulation days.

- visit to the gynecologist

To draw up an ovulation calendar, you can contact your gynecologist, who will suggest a procedure called folliculometry. It is performed as follows: after the end of the menstrual cycle, an ultrasound scan is performed every two days and the dynamics of the follicle is monitored. The doctor monitors the patient from several months to six months to draw up a schedule for the formation of eggs. This method of determining the day of ovulation is the most modern and 100% accurate.

- measurement of basal temperature

You can calculate the day of ovulation yourself, based on changes in body temperature. According to medical information, the temperature changes due to the effects of progesterone on the body during the formation of the egg. This method will also help you learn more about the work of the ovaries and make sure that there are no gynecological problems. To do this, during the entire menstrual cycle, it is necessary in the morning, without getting out of bed, to measure rectal temperature and draw up a temperature schedule.

In a standard two-phase cycle, a sharp increase in temperature (about 0.5 degrees) is noted during egg formation.
There are also sharp drops in temperature a few days before ovulation and menstruation.
An elevated temperature at the end of the second phase may indicate a possible pregnancy.

The next two weeks after the increase in basal temperature will be the most favorable for conceiving a child.

It is worth noting that changes in hormonal levels can harm the results of the changes. Hormonal levels can change under the influence of various factors, including stress, medication and recent illness.

- calendar method for calculating ovulation days

This method is suitable for women with a regular menstrual cycle, no matter how long it lasts. To compile a calendar, you need to analyze the last three months. If the cycle is unstable, it is necessary to take into account all its fluctuations over the year. To draw up a calendar of possible ovulation, you need to subtract 18 from the duration of the shortest menstrual period. For example, If the period is 25 days, then the first day of ovulation will be the seventh. To get the last day for conception, it is necessary to subtract 11 from the longest cycle. If it is 37 days, then the last day will be the 26th.

Changes in hormonal levels can also affect the reliability of the calculations.

- calculating ovulation days using special tests

In terms of the way they work, these indicators resemble pregnancy tests. You should not store unpacked tests, as this reduces their effectiveness. The strips respond to the level of LH - luteinizing hormone, the level of which in the urine increases sharply before the egg leaves the ovary. The tests are applied according to the instructions for several days, preferably a week before the expected ovulation. If the strip becomes bright after use, the chances of conceiving a child will be increased over the next few days.

Which position will be faster and more comfortable?

The best position for sex when you want to conceive a child is considered missionary, when the woman lies facing the man, and the man is on top. This position turns the forces of gravity to the benefit of the couple, and also helps with the bending of the cervix, which can sometimes interfere with pregnancy. During sex, a pillow or soft roller can be placed under your back to help sperm flow. A side position is also suitable, when the man is attached to the back, and the woman lies on her side. The chances of successful conception with uterine flexion are increased by using the knee-elbow position. If a woman has inflamed ovaries, the uterus may be turned the other way. In this case, for sex, you need to choose a position in which the woman would lie on the side where the uterus is turned. It is important that at the time of ejaculation, the penis is located as close to the uterus as possible. For the conception of a child, emotional sensations play an important role - passion, love, attraction. After sex, you do not need to immediately run to the bathroom - you just need to lie down and rest to give the sperm a better chance of fertilizing an egg. Ideal postures are those that prevent sperm from flowing out of the vagina after ejaculation. Some women get up after intercourse in the birch position, believing that this will help the flow of sperm.

What vitamins to drink?

For successful conception and healthy development of the fetus, the doctor, on the basis of tests, can recommend a course of vitamins and minerals. This is due to the fact that during pregnancy, the female body experiences severe stress, and some substances may not be enough for its proper functioning. It is advisable to start taking some drugs six months before the planned pregnancy. In addition, the doctor may prescribe additional medications to correct hormonal levels.

Folic acid. The usual daily intake for this element is 200 mcg, but in preparation for pregnancy, it is recommended to increase it to 400 mcg or higher. The drug begins to be taken six months before conception, and is drunk until the end of the first trimester. A deficiency of folic acid in the body can cause fetal abnormalities and also cause mental retardation in the baby.
Vitamin E. The dosage of this vitamin is kept between 100 and 300 IU per day. Vitamin E improves the functioning of the female reproductive system, normalizes the synthesis of sex hormones and helps the body to bear the baby better. Also, taking this vitamin is an effective measure to prevent miscarriage or fetal freezing in early pregnancy.
Vitamin D. The daily dose should not exceed 400 IU. Vitamin improves the absorption of calcium by the woman's body, which helps the proper development of the fetal skeleton. The dosage can be reduced on the recommendation of a doctor if a woman spends a lot of time in the sun. The drug is started before conception and continues throughout pregnancy.
Vitamin K. Promotes better blood clotting, which helps with childbirth. The average dosage is 1 mg per day.
Vitamin H (biotin). The daily allowance is about 300 IU. Biotin aids in protein absorption, stabilizes blood sugar, and aids in hemoglobin synthesis.
Vitamin A. The dosage is up to 3000 IU. It is recommended to take it carefully, since an excess of this vitamin in the body can lead to abnormalities in the development of the embryo and fetus. You can change vitamin A to a safe precursor, beta-carotene.
Vitamin C. Promotes the absorption of iron, is a means of preventing anemia in pregnant women. The daily allowance is 60 mg.
Iodine. Helps the correct development of the child's nervous system. It should be taken during conception planning, during pregnancy and during breastfeeding.

Vitamins E, C and beta-carotene are also powerful antioxidants. Taking them normalizes the work of the endocrine and circulatory systems, strengthens the immune system, which is especially important during pregnancy, because taking many medicines during this period is prohibited.

- how to improve sperm quality?

A future father, like a mother, needs to consult a doctor before planning a conception in order to be tested for blood and sperm. This will determine the chemical composition of the blood, the possible lack of certain substances in the body and reveal the motility of the sperm. To improve the quality of sperm, it is recommended to observe the following rules:

It is necessary to give up smoking and alcohol a few months before the planned conception, since bad habits constrict blood vessels, which prevents the penetration of nutrients into the testicles.
A man's diet must contain amino acids, proteins, minerals and vitamins. It is recommended to eat seafood and vegetables.
It is imperative to exclude the use of anabolic steroids and hormones, since under their influence the testes can stop producing testosterone themselves.
Tidy up body weight. Being overweight or lean negatively affects sperm quality. Thin men often lack vitamins, and fat guys tend to take up testosterone, which reduces sperm motility.
Too frequent intercourse does not lead to an improvement in sperm, because the sperm simply do not have time to mature. It is better to have sex every 2-3 days.
It is necessary to give up hot tubs, saunas and hot baths. The high temperature kills the sperm and takes about three months to recover.
Potentially, wearing looser underpants can increase the chances of conception. According to some reports, tight elastic bands and high temperature in underpants negatively affect sperm production.
Frequent cycling with a hard seat can reduce semen volume and quality. Also, long cycling can damage the scrotum and testicles, and wearing special cycling shorts can reduce fertility.

- stress

We must not forget about the stress that men also experience if a couple fails to conceive a child for a long time. Stress is not good for the sperm, and stress will be enough both during a woman's pregnancy and in the early years of caring for a newborn. In order not to get overwhelmed, you must definitely find time to relax. Doing what you love and walking in the fresh air are great help to cope with excessive stress, which has a positive effect on sperm motility.