Good day!!!
We love chicken in any form and I cook it often. But chicken offal such as ventricles, hearts did not cook. When we lived in the village and had our own household, of course, I cooked liver, stomachs and hearts from homemade chicken, but I didn’t buy store-bought. Once I bought chicken liver, it was terrible and didn’t buy it anymore. And then my husband bought chicken hearts, asked me to cook something from them. I found an interesting and simple recipe.
Korean style chicken hearts in tomato juice

The hearts were frozen, I first thawed them and washed them well

I decided to cook hearts in a slow cooker. I did not use oil, since there is fat on the hearts and there is no need to add extra oil. I put the hearts in the multicooker bowl on the "Baking, frying" mode
and cook until the liquid evaporates

At this time, I clean and cut onions and carrots

Add chopped vegetables to the hearts and fry everything together for 5-10 minutes

I didn’t have ready-made tomato juice, I took 2 tablespoons of tomato paste and diluted it with cold boiled water until the juice was thick

finely chop the garlic

I pour prepared tomato juice, a couple of bay leaves, chopped garlic into the multicooker bowl

And seasoning for Korean carrots, the first photo shows what kind of seasoning I used. Seasoning should be added to taste, if you like it spicy, you can add more. Stir and simmer for another 10 minutes

It turned out delicious, moderately spicy and very aromatic. Ate with rice

I will definitely be making chicken hearts this way again. I hope you enjoy and enjoy the recipe. Thank you for your attention. Enjoy your meal!!!

Time for preparing: PT00H35M 35 min.

Korean chicken hearts rich in such vitamins and minerals as: vitamin A - 13%, vitamin B1 - 17.2%, vitamin B2 - 51.5%, vitamin B6 - 18.9%, vitamin C - 12%, vitamin PP - 31.8 %, potassium - 16.8%, phosphorus - 22.4%, iron - 29.5%, cobalt - 158.3%, copper - 36.5%, molybdenum - 19%, chromium - 16.3%, zinc - 24.7%

What is useful Korean chicken hearts

• Vitamin A responsible for normal development reproductive function, skin and eye health, immunity maintenance.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition skin, mucous membranes, impaired light and twilight vision.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Inadequate intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin C participates in redox reactions, functioning immune system promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses, regulating pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Salad with Korean heart and carrots- delicious, fragrant, spicy, sweet and sour salad for lovers of Korean dishes. This dish can be quickly prepared for dinner by boiling the heart in advance. I used a pork heart, you can cook from beef. Pork heart is cooked from 1.5 to 2 hours, beef - 2-2.5 hours. Try it, the salad is delicious!

Ingredients

To prepare a salad with a heart and carrots in Korean, you will need:

0.5 pork or beef heart;

0.5 fresh carrots;

2 cloves of garlic;

1-1.5 tsp spicy seasoning for Korean carrots;

2-3 tbsp. l. refined vegetable oil;

1 large onion;

1-2 tsp vinegar 9%;

2 tsp soy sauce;

1-2 tsp Sahara;

parsley, salt - to taste.

Cooking steps

Cut the heart into thin strips or thin sticks.

Add peeled carrots, grated for Korean carrots, add seasoning.

Add finely chopped garlic, soy sauce and pour vinegar here. Do not mix salad.

Cut the peeled onion into thin half rings and fry it in vegetable oil, stirring occasionally, until lightly browned.

Onions, along with hot vegetable oil, put on top of the salad, add sugar.

Mix the salad immediately. Next, add chopped parsley to the Korean salad from the heart, mix again, if necessary, add salt and let it brew for 30 minutes in a cool place.

Serve a delicious salad with a heart and carrots in Korean style to the table, laying it on a plate in a slide.

Enjoy your meal!

Calories: Not specified
Time for preparing: Not specified

Why do so many of us underestimate the taste of offal??? The liver, heart and even the ventricles, because they are not only tasty, but also very useful, it is not for nothing that the liver is included in the diet of young children. Many dishes can be prepared from offal, they are boiled, stewed, fried, fillings for pies are prepared, salads are prepared. It was about the salad that I wanted to talk today.
Korean-style salad with a heart and carrots, the recipe with a photo of which I offer, you will like it from the first sample taken. It is moderately spicy, satisfying and most importantly - delicious. The heart is a dietary offal, it contains less fat than meat. That is why it is recommended for the preparation of dietary dishes.
You can buy Korean-style carrots ready-made, but it’s better to cook it yourself (see), it won’t take much time and effort, but step by step recipe cooking salad will help you cope with your undertaking.

Ingredients:
- pork heart (fresh) - 1 piece (300 - 400 grams);
- carrots (fresh) - 300 grams;
- onion - 1 head (medium size);
- garlic - 3 - 4 cloves (medium size);
- Korean dressing for carrots - ½ sachet;
- salt and spices to taste;
- vegetable oil - 5 - 6 tbsp. spoons.

Recipe with photo step by step:

Rinse offal in cold water, remove films, blood clots and other impurities.




Now cut the product into long thin strips.




Put everything in a deep bowl, sprinkle with salt, black and red ground pepper. Stir and leave to marinate for 30-40 minutes. If desired, replace the salt with soy sauce, tasty and more healthy.




At this time, peel and rinse the carrots. Grate it for Korean salads, as a result you get thin and long strips.






Then add the liquid dressing and mix everything thoroughly with your hands, remembering a little so that the dressing is absorbed into the vegetables.




Leave the cup with the blank to infuse for 15 minutes.
Peel the onion and cut it into thin half rings. Pass the peeled garlic cloves through a press.




Transfer the pickled heart strips to a deep frying pan. Cook until the liquid has completely evaporated (about 10 minutes) over high heat. When there is no liquid left in the pan, add a little vegetable oil and fry over medium heat until golden brown.
Then mix the fried heart with Korean carrots. Put chopped garlic on top of these products.




In the pan where the heart was fried, add more vegetable oil and fry the onion until soft. Pour the hot mass over the garlic, thereby making it even more fragrant.






Thoroughly mix the salad and let it brew for 30 - 60 minutes, but it is better to leave it overnight in the refrigerator.




Korean-style carrot and pork heart salad is ready. Enjoy your meal!!!
I also recommend that you prepare