Kelp - description and instructions for use. Kelp (Kelp) brown seaweed dietary supplement NSP Can there be an overdose while taking kelp

Iodine - an important trace element necessary for the synthesis of thyroid hormones, which regulate the functioning of the body, and in particular nervous system, support normal temperature body.

Low levels of these hormones can adversely affect both a person's physical condition and intellectual ability.

The World Health Organization estimates that over 800 million people suffer from iodine deficiency. In Russia, more than half of the territory is made up of regions with a natural deficiency of this element.

Kelp NSP: description and indications for use

Natural iodine in the complex compensates for the lack of this element in the amount of daily requirement. It also contains small amounts of macro- and microelements (iron, phosphorus, calcium, magnesium, barium, potassium, sulfur, etc.)

Properties:

• affects the contractility of the heart muscle
• prevents the development of rickets, osteoporosis, caries, brittle nails, hair
• has a tonic effect

Can be taken for thyroid diseases, atherosclerosis, ischemic disease hearts. The preparation contains two types of brown algae:

• Ascophyllum knotty(Ascophyllum nodosum) - alga from the fucus family, lives in the northern seas, forms a symbiosis with mushrooms.
• Laminaria, or seaweed, (Laminaria digitata) is a brown, edible algae.

The complex also contains soluble dietary fiber (alginates).

Instructions for use

Adults take 1 capsule daily with a meal. Duration of admission is 1 month. After 2-3 months, the reception can be repeated.

Contraindications: individual intolerance to the components, conditions in which iodine preparations are contraindicated, pregnancy, breastfeeding.

Store in a cool dry place.

Excipients: magnesium stearate, silicon dioxide, gelatin.

Purchase information. The prices on the site are given for information only. You can buy NSP products yourself in any official NSP store, the list of stores is

Kelp (brown seaweed) for a long time it is consumed in large quantities in Asian countries. Relatively recently, they finally learned about the benefits of this "sea vegetable" in Europe and America.

Numerous studies show that eating algae has a positive effect on health. One conclusive evidence is the fact that Japanese women, whose diet is rich kelp, are much less likely to suffer from breast cancer, endometriosis, ovarian cancer, etc.

Since seaweed is eaten raw, there are few people who want to try this delicacy. Therefore, kelp-based supplements are becoming popular among those who are not a fan of seafood.

The main advantages of Kelp:

A source of vitamins and minerals. Kelp contains 46 minerals, 11 vitamins and 16 amino acids. A special place in the composition is occupied by: iodine, iron, potassium, phosphorus and calcium.

Supports thyroid health. Since kelp is rich in iodine, eating it certainly has a positive effect on the thyroid gland, which regulates the hormonal system in our body.

Normalization of metabolism, assistance in weight correction. Iodine deficiency can slow down metabolism by up to 50%, thus supplementing with kelp improves metabolism, thereby promoting natural weight loss.

Cancer prevention. In particular, estrogen-sensitive cancers: breast, endometrial and ovarian cancer.

Antioxidant activity.

Anti-inflammatory properties.

​ Immunostimulating action.

Side effects from taking Kelp are very rare, as a rule, they are caused by an overdose. Therefore, carefully read the way you use the supplement. As a rule, the main signs of an overdose are skin rashes, an unpleasant taste in the mouth, and a runny nose.

Contraindications:

Individual intolerance to the component. Avoid overdose.

Mode of application:

1 tablet once daily with food.

Storage conditions:

Store in a cool dry place at room temperature.

Certificates:

The action of Kelp is due to the properties of the active component - brown algae, which have long been used in oriental medicine to treat diseases of the genitourinary organs, goiter, bronchitis, obesity and tumors. The composition of algae includes iodine, which is an indispensable trace element for the synthesis of thyroid hormones, which control the processes of functioning and development of the brain and nervous system. Hormonal disorders negatively affect both the physical and intellectual abilities of a person.

Video: iHerb! Review of useful vitamins Spirulina, Kelp, Cordyceps, Chondroitin, Quercetin

In Japan, due to the high consumption of iodine, thyroid diseases are extremely rare. Iodine deficiency can be one of the causes of progressive visual and hearing impairment, increased physical fatigue, and inability to concentrate for a long time.

Also, as a result of research, a link was established between the intake of iodine-containing supplements Kelp and a decrease in muscle spasmsespecially in the calf muscles. Also, a number of observations indicate the effectiveness of taking iodine-containing supplements against the background of spasms of the gastrointestinal tract after repeated laparotomy.

In 4 capsules of Kelp there is a daily dose of iodine recommended by doctors. The supplement also contains 12 natural vitamins, essential amino acids, macro- and microelements in the most accessible form for assimilation (iron, potassium, iodine, phosphorus, sodium, calcium, barium, magnesium, sulfur and others). The complex of these substances not only avoids the development of diseases caused by iodine deficiency, but also promotes detoxification, lowering blood cholesterol, preventing the development and osteoporosis, improving the condition of hair and nails.

• Normal functioning of the thyroid gland;
• Improving metabolism;
• Boosting the immune system.

Composition and form of release of Kelp

Kelp is produced in the form of 530 mg capsules containing brown algae powder and auxiliary components. In bottles of 100 capsules.

Indications for Kelp's use

Kelp, according to the instructions, should be taken as an additional source of iodine in the background:

Video: My first result using NSP products. Kelp

• Circulatory disorders;
• Poisoning with salts of heavy metals;
• Dementia symptoms in children.

Contraindications

Kelp is not prescribed against the background of hypersensitivity, lactating and pregnant women (due to the lack of clinical data on the safety of the biocomplex).

Method of using Kelp

Kelp, according to the instructions, should be taken with food, 1 capsule three times a day. Duration of admission is 1 month. The course can be repeated in 2-3 months. Before using Kelp, according to reviews, you should consult a doctor to clarify the scheme for taking the biocomplex.

Side effects

Kelp, according to reviews, in most cases is well tolerated without causing complications.

Kelp drug interactions

Storage conditions

Kelp, according to the instructions, belongs to the number of dietary supplements without a prescription. The shelf life of capsules is 3 years, provided they are stored, taking into account the manufacturer's recommendations.

Video: Kelp brown seaweed - a natural source of iodine, preparations, bad NSP

In his 1870 classic science fiction novel Twenty Thousand Leagues Under the Sea, French writer Jules Verne described an underwater forest of epic proportions and incredible beauty, where algae grows as tall as trees.

The writer spoke of kelp ... Some specimens have very high growth rates, and some species can reach up to 30-80 meters in length!

Kelp is a species of brown seaweed that makes up the order / order Laminariales. Kelp supplements usually contain algae that grow in the North Atlantic Ocean and the Pacific Ocean (Laminaria hyperborea, Laminaria digitata, Laminaria setchelli, Macrocytis integrifolia, Macrocystis pyrifera), on the northwest coast of Europe and the northeast coast of the United States (Ascophyllum) ...

Kelp and other edible seaweed such as kombu and nori are commonly eaten in countries like China, Korea and Japan as "sea vegetables" and are a staple of traditional Asian cuisine.

Left kelp kelp powder, right spirulina powder

Why are Kelp algae useful: unique composition and properties

• Kelp is considered one of the best natural sources of organic iodine.
• In addition, it contains a large amount of nutrients (iron, manganese, calcium, magnesium, copper, zinc, riboflavin, niacin, thiamine, vitamins A, B-12, B-6, etc.).
• Kelp is also high in antioxidants, including carotenoids, flavonoids and alkaloids, which help fight free radicals and oxidative stress.
• Some studies have found that kelp can slow the spread of colon and breast cancers.
• A compound found in kelp called fucoidan may also inhibit the spread of lung and prostate cancer.
• In recent years, the potential ability of kelp to block the absorption of fats in the intestines has been studied due to the content of a natural fiber called alginate.

Can KELP be dangerous

Kelp supplements come in capsule, tablet, or powder form. Due to differences in the technological process, their manufacture and use different types algae, kelp supplements contain varying concentrations of iodine. The iodine dosage per serving is clearly indicated on the label. But is she always that way? And does it always contain only healthy nutrients?

It is known that kelp accumulates iodine and other nutrients from sea water. But it should be remembered that sea water has a fairly rich composition, and in seaweed Toxic elements such as arsenic, mercury, cadmium and lead can accumulate.

For example, Laminaria digitata is known to accumulate the highest amounts of iodine (Küpper Proc Natl Acad Sci USA 2008). However, this alga (when studying seaweed species collected in New England) also had the highest levels of arsenic (Taylor and Chemosphere, 2016).

Consequences of exposure to heavy metals on human health

Unfortunately, it is, the kelp can potentially be contaminated with arsenic (Amster, Environ Health Perspect 2007). However, neither the FDA nor any other federal or state agency reviews the quality of dietary supplements prior to sale. This was decided by an independent laboratory that checks the quality of dietary supplements in the United States - ConsumerLab.com. She bought and tested several kelp supplements to determine if they contain the stated amounts of iodine (usually the only element listed on the label).

• In supplement testing, three out of eight products were found to contain significantly more iodine than indicated on the label, ranging from 177% to 207% of the stated amount.
• The capsules contained between 531 mcg and 964 mcg of iodine - levels considered very high (unless you are a native of Japan, for example) and well above the FDA's “safe” limits for kelp iodine in supplements.
• The FDA regulation states that "brown algae can be safely added" to dietary supplements as a source of iodine, provided that the daily serving does not contain more than 225 mcg of iodine.

For certain populations, the FDA specifies different values:

• For babies: 45 mcg,
• For children under 4 years old: 105 mcg,
• For adults and children aged 4 and over: 225 mcg,
• For pregnant or lactating women: 300 mcg.

Excessive intake of iodine (usually more than 1000 mcg daily) can cause thyroid diseases (AIT, hypothyroidism, thyrotoxicosis, cancer, iodism phenomena). In addition, one additive was contaminated with arsenic. The inorganic form of arsenic is a carcinogen (causing cancer bladder, lung and skin cancer and possibly liver, kidney and prostate cancer), and can also have a detrimental effect on organs and the circulatory system.

Which is better to take: iodine or Kelp

5 out of 8 kelp supplements selected and tested by ConsumerLab.com met its quality standards. The lab did not indicate which particular plant species or algae plant was safest.

Therefore, taking a proven product containing potassium iodide rather than brown seaweed is a safer choice because you are more likely to consume the exact amount of iodine indicated on the package, and there is no chance of contamination with arsenic or other heavy metals.

The original potassium iodide preparation has passed all possible checks and tests, therefore, as this drug no doubt. Iodine supplements are not clinically tested for efficacy and safety. However, my opinion on taking kelp supplements is not entirely categorical. It is truly a super food that contains a lot of important vitamins and minerals.

If you are sure that the kelp supplement is of good quality, contains adequate iodine and is not contaminated with heavy metals, I do not mind! But I still advise all pregnant and lactating women or young children to get iodine from proven preparations, and not from dietary supplements from algae. Incidentally, congenital hypothyroidism has been reported in infants born to mothers taking an herbal supplement high in iodine-containing kelp (Stagi, Horm Res Paediatr 2010).

Output: If you are an organic person and really want to get concentrated organic iodine from kelp preparations, look for certified organic products that have been tested for heavy metals and adequate iodine content. But first make sure that they are not contraindicated for you.

Review of KELP preparations with Ayherb: what to choose ^

Do you want to know which kelp supplements are approved by the independent laboratory ConsumerLab (USA) and which have not passed quality control? The following dietary supplements of iodine were tested (unfortunately, the list is not as long as we would like, and many popular dietary supplements with ayherb were not considered).

The check failed:

• Nature's Answer Kelp Thallus - contained 683.8 mcg of iodine instead of the declared 330 mcg per capsule (207.2% of the indicated amount),

• Traditional Foods Market Kelp Powder - Contains 531 mcg of iodine instead of 300 mcg in the recommended daily serving (177% of the indicated amount).

• Progressive Laboratories Kelp - Contains 964.2 mcg of iodine instead of the listed 500 mcg per capsule (192.8% of indicated amount). In addition, it was contaminated with arsenic, with just over 5 mcg of inorganic arsenic (the most toxic form) detected per capsule!

In addition, even the labeled amounts of iodine in these three supplements significantly exceed the FDA's "safe" limits for iodine from kelp in supplements (no more than 225 mcg).

Passed the quality check:

• Natural Factors Liquid Kelp (with disclaimer *),
• Nature's Life Icelandic Kelp,
• Solgar North Atlantic Kelp,
• Swanson Kelp,
• Vitamin World Sea Kelp,
• Puritan's Pride Premium Sea Kelp - when analyzed, the composition turned out to be similar to Vitamin World Sea Kelp.

Natural Factors Liquid Kelp has been tested but contains too much iodine per serving: 800 mcg, well above the FDA's "safe" limit. This supplement also contained less arsenic than all other kelp supplements tested.

Kelp brown algae: reviews and instructions for use

The lab noted the Swanson Kelp and Nature's Life Icelandic Kelp supplements, which had a low and about the same cost per tablet and provided 225 mcg of iodine per serving, which is, according to the FDA, a "safe" dose for adults and children over 4 years of age. However, Swanson was preferred as it "contained kelp extract to reduce the risk of potential arsenic contamination."

Here's a parsley, that is, brown seaweed. By the way, all manufacturers can change the ingredients and information on the label at any time. If the composition declared on the jar of dietary supplements changes slightly, then this additive may no longer necessarily have the same quality as those additives that have been tested. And in dosage form iodine in the form of proven, effective and safe potassium iodide you can always be sure.

What else to look for when taking kelp: precautions and contraindications

• Consider other supplements, iodized salt, and iodine-fortified foods you consume. You may already be getting adequate iodine from your diet (150-250 mcg / day). Many vitamin-mineral complexes often already contain iodine (usually 150 mcg from potassium iodide).
• People taking blood thinners such as aspirin, clopidogrel, heparin, ticlopidine, warfarin, etc. should consume kelp with caution because kelp contains compounds called fucoidans that have antiplatelet and anticoagulant effects (Zhao, Thromb Res 2012, Fitton, Mar Drugs 2015).
• Kelp supplements should be avoided if you are allergic to shellfish as the algae can absorb the waste products of other marine life.
• A small number of women who took 3 550 mg kelpa tablets daily for six weeks experienced an autoimmune reaction resulting in abnormal bleeding, bruising, and low platelet counts; symptoms resolved after treatment and discontinuation (Pye, Lancet 1992).
• The daily intake of organic iodine from kelp supplements is slightly higher than for potassium iodide (225 mcg versus 150 mcg), since its absorption in the intestine is slightly lower.

Analysis of canned kelp from Roskontrol ^

In 2017, Roskontrol experts checked the iodine content (and at the same time harmful components) in canned seaweed canned goods sold on the shelves of our stores). Information taken from roscontrol.com.

6 brands of canned food were examined:

1. "Sea seal" (480 mcg of iodine per 100 g of product),
2. "Marine Rainbow" (370 mcg),
3. "5 seas" (290 mcg),
4. Dobroflot (380 mcg),
5. "Captain of Flavors" (380 mcg),
6. Bering (300 mcg).

That is, to get a normal dose of iodine, it is enough to eat only about 50 grams of these canned food per day. All safety indicators are within the standard. Most of the heavy metals were found in Dobroflot cabbage, and polychlorinated biphenyls in the Bering sample, but their amount was far from the maximum permissible values.

Roskontrol also checked whether there is enough seaweed itself in the jars (the norm is more than 50%). Only “Marine Rainbow” did not reach the coveted figure (only 48%). Less than 60% of cabbage in the products of the brands "5 Seas", "Kapitan Vkusov", "Bering". The most generous are Dobroflot (89% of cabbage) and Morskoy Seal (76%).

The capsule contains active substance: brown algae powder (kelp and ascophyllum).

Indications

Kelp is prescribed as a biologically active food supplement (BAA), which is an additional source of iodine and alginates (soluble dietary fiber).

Contraindications

Conditions / diseases in which the intake of iodine preparations is contraindicated.

Pregnancy and lactation.

Hypersensitivity to dietary supplements components.

Method of administration and dosage

Kelp is taken orally, preferably with meals. The recommended dosage regimen for adults: 3 times a day, 1 capsule. The duration of the course is 1 month. If necessary, after 2-3 months, the course can be repeated.

Overdose

Not described.

Side effects

Possible side effects while taking Kelp are not described.

Application during pregnancy

Contraindicated.

Storage conditions

In a dry place at room temperature. Keep out of the reach of children.

Description of the drug "Kelp" on this page is a simplified and expanded version official instructions by application. Before purchasing or using the drug, you should consult your doctor and read the annotation approved by the manufacturer.

How to buy Kelp online?

Need Kelp? Order it right here! Reservation of any medicine is available on the site: you can pick up the medicine itself or order delivery at the pharmacy in your city at the price indicated on the website. The order will be waiting for you at the pharmacy, about which you will receive a notification in the form of SMS (the possibility of the delivery service must be specified in the partner pharmacies).

The site always has information about the availability of the drug in a number of major cities of Ukraine: Kiev, Dnipro, Zaporozhye, Lvov, Odessa, Kharkov and other megacities. Being in any of them, you can always easily and simply order medicines through the website, and then at a convenient time go to the pharmacy for them or order delivery.

Note: You need a doctor's prescription to order and receive prescription drugs.

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