New “bricks” entering your body do not immediately fall into place; they are initially distributed by the inner mind, which knows how to build the heart, kidneys, skin, enzymes, hormones, DNA, and everything else. This mind is absolutely unlimited, and the entire construction process is under its control. In most cases, we use the unlimited possibilities of the quantum field, directing directed rays of our attention to it. Each thought is a focused ray of attention sent from your “quantum self”. It doesn't take many of these precisely targeted beams or thoughts to make life a little longer or better. You can extend your life by about 5 years by deciding to quit smoking, and increase it by a few more years by removing excess weighteating good food or exercising regularly. But the capabilities of these focused attention beams are limited. They will not make you completely healthy, will not extend your life by two or ten times, even if it were possible, and thus will not greatly improve the quality of your life.

For this, as we noted at the beginning, a breakthrough in thinking is required. How can you activate the full potential of your "quantum" body? The answer is strikingly simple. Incredible difficult process creation of ourselves can be broken down into several components that lend themselves to daily control.

Nutrition
Nutrition is a creative process in which the raw materials of the surrounding world are selected to become part of you. To make sure this process is going well, you need to know your body type and follow an appropriate diet. Go back to the section on diet for your somatic type and re-read it in order to remember the basic principles. And from now on, eat according to these principles, easily and freely.

Digestion and assimilation
Digestion and assimilation are creative processes that turn the “bricks” of matter into living tissue. Your body's digestive fire, agni, governs both processes, coordinating them perfectly. Read the section on agni again, remember how your somatic type functions, and keep your digestive fire on fire regularly.

Highlighting
Allocation is also a creative process that purifies the body by removing undigested food from it and freeing cells of toxins and other old building blocks. You can improve the excretion process by following a regular diet, as well as by resorting to Ayurvedic cleansing therapy. After the section on agni, we talked about cleansing herbs; The sattvic diet is also of great help in minimizing impurities in the body. If you can, then incorporate seasonal panchakarma into your annual regimen, using it three times, or at least once, a year. This is the most effective remedy to facilitate discharge.

Breath
As the main rhythm of life that supports all other rhythms, breathing can be called the most creative process taking place in our body. Correct breathing tunes our cells to natural rhythms, and the more natural and perfect our breathing, the more in harmony we are. Many Ayurvedic regimens help balance the breath; all forms of exercise for the three doshas are good, as are light Pranayama, or balanced breathing, which you can do for a few minutes every day.

Finally, we can combine all these separate processes under a common name:

Live in harmony with your "quantum" body

This is a common creative process in life. If you live in harmony with your "quantum" body, then all your daily life activities will go as smoothly as its individual components: breathing, nutrition, digestion, assimilation and excretion. The most important regimen to follow is transcendence, which allows you to come into contact with your "quantum" body. Take another look at the section on transcendental meditation and include a few minutes of meditation in your morning and evening schedule. According to Maharishi Ayurveda, this is the path to raising the everyday existence on the sick high level... If we manage multiple processes correctly, the body's inherent tendency to stay in balance will take care of the rest. At the quantum level, we are all born builders; it is only necessary to follow the guiding mind of our own nature, our prakrita, and the body, for all its complexity, will make its life path as naturally as the seasons alternate, the ebb tide gives way, and the stars shine.

WAVES IN THE OCEAN OF CONSCIOUSNESS

In its innermost essence, the "science of life" is a very personal and pacifying field of knowledge. It brings you back to yourself. We are now ready to guide you to experience the knowledge you have learned. When you opened this book and read the phrase "perfect health", you were probably somewhat shocked. Each person expects that he will definitely get sick someday; suggesting otherwise seems almost blasphemous. However, the sages of Ayurveda looked at life with different eyes. The famous Vedic lines read: "Our duty to all of humanity is to be absolutely healthy, because we are waves in the ocean of consciousness, and when we are sick, even a little, we break the cosmic harmony."

Now you understand what lies at the heart of this unusual dictum. It is wrong to consider oneself as an organism isolated in space and time, occupying a relatively small volume and living for seven or eight decades. Rather, you are a cell of the cosmic whole, endowed with all the privileges of this status, including impeccable health. Nature made us thinkers so that we can realize this truth. As another Vedic dictum proclaims: “The inner mind of the body is the last and highest genius of nature. It reflects the wisdom of the cosmos. " This genius is within you, it is part of your internal program, and because of this it is indestructible.

At the quantum level, there is no clear line separating you from the rest of the world. Each of us is on the verge between infinitely large and infinitely small values. The protons that exist in stars that are at least 5 million years old also live inside us. A neutrino that has swept through the Earth in a millionth of a second becomes part of us for a short time. You are a flowing river of atoms and molecules gathered in different parts of the universe. You are a bundle of energy, the waves of which reach the edges of a single field. You are the keeper of the inexhaustible mind, because nature itself is inexhaustible.

Maharishi Ayurveda came to us at the moment when we again experience the "charm of nature." The idea that the Universe is a living, breathing and thinking organism may have seemed ridiculous to the previous generation. However, today it is becoming the cornerstone of a new science. If so, Ayurveda will soon take the place of the first "quantum" medicine of our time.

For modern man disease is not a matter of necessity, but of choice: nature does not impose on us bacteria or viruses that cause heart attacks, diabetes, cancer, arthritis or osteochondrosis. All these are mostly wrong actions of the person. But what a person has built, he can make out. If this book helps you to guide your mind along the path of self-discovery, you will no longer live in the captivity of old boundaries. If the body, despite its apparent solidity and stubbornness, can also do this path, then you will achieve something more. The dream of freeing ourselves from diseases, if our body also accepts it, will cease to be just a dream, we will really become free people, clothed in flesh that will turn out to be as perfect as our ideals.

EXERCISES FOR THREE DOSHES

And now I would like to describe the exercises for the three doshas, \u200b\u200bwhich are taught in our clinics: the Hymn to the Sun, a complex of easy yoga poses and balanced breathing.

Many people who are not familiar with these exercises may believe that this is purely oriental gymnastics. After seeing pictures of people twisting their bodies into unnatural positions, you might think that yoga is not good for you.

In reality, all of our exercises are easy to do. Only the Hymn to the Sun requires some patience, all the other poses do not need special skill. Ideality for these exercises has a different meaning, since they are aimed at penetrating into your body, available to each of us. In all postures, the mind should be relaxed. Don't think about how you look or how close you are to perfect exercise performance, whatever you achieve is good for you. This approach makes every exercise you do useful and becomes even more useful over time. Everyone feels pleasant relaxation for a few hours after completing a short Ayurveda complex.

Salutation to the Sun (Hymn to the Sun), SURYA NAMASKARA

Time: 1 to 2 minutes for each cycle, movements are slow.

Repetition: 1 to 6 cycles in the morning and more if you have already gained experience.

Sun Salutation (Hymn to the Sun) is a complex Ayurvedic exercise that encompasses the entire physiology: mind, body and breath. It strengthens and stretches major muscle groups, lubricates joints, improves spine health and massages internal organs... The blood begins to flow faster, circulating throughout the body. With regular exercise, you will be able to achieve stability, flexibility, elasticity, and grace.

The cycle consists of 12 positions. They are performed in exact sequence one after the other. Each movement should be synchronized with breathing. In each position, move smoothly, breathe deeply and lightly, so that each cycle takes about one minute.

Start slowly, avoiding stress, and listen to your body to gradually increase the number of Sun Salutation (Sun Hymn) exercise cycles. This gradual advance will prevent your muscles from stretching or fatiguing too much, especially if you don't exercise regularly. Stop if you notice that you are breathing heavily or feel tired. In this case, lie down and rest for one or two minutes until your breathing becomes free. With regular practice, your opportunities will increase.

Drink warm milk before bed. Add soothing spices to the milk, if desired, such as cardamom, nutmeg, or saffron to balance Vata dosha.

3. If you are unable to fall asleep immediately, tune in to a state of "indifference". Don't get out of bed. Even if you are awake, your body gets a healthy rest.

4. If your routine of going to bed and getting up in the morning has gone far from natural rhythms, try to set the alarm at an earlier time each time. Every three or four days, the hour of your ascent should shift 10-15 minutes forward. Gradually, you will achieve that in the evening you will want to sleep earlier.

Physiological discharge

We have already seen how important synchronization with time plays in the course of such important processeslike digestion and sleep. We must now consider another basic biological function of the organism - excretion. It is well known that millions of people suffer from irregular bowel movements, and the reason for this, again, lies in the disruption of the connection between mind and body. The reason for this irregularity in bowel activity is the effect of stress on the functioning of the gastrointestinal tract.

It is best to empty your bowels in the morning, right after waking up. This allows the body to get rid of the toxins accumulated over the previous day, and thereby start a new day cleansed.

Even if you are experiencing problems with bowel movements already long time, you still have the opportunity to accustom your body to regular bowel movements. The most important thing is that you just need to give time to the bowels to empty naturally, and not force it to work forcibly. After waking up, drink one or two glasses of warm water and then go to the toilet. After five to ten minutes spent in a calm environment, the intestines should empty out on their own. By the way, at this time it is better not to read. When you read, your attention is directed either upward or outward, while it is desirable to direct it inward or downward.

If, after ten minutes, you still have not had a bowel movement, get up and go about your business. However, if you do this procedure every day - drinking water to empty your bowels, and not worrying about whether you succeed or not - your body will begin to restore balance to the rhythms of nature. The cleansing mechanisms of your body will come into greater balance with natural cycles and you will feel the additional energy and inner purity accompanying this. If you continue to experience constipation or other bowel disorders, I recommend that you refer to my book. " Perfect digestion"(Key to Balanced Life).

Exercises for the three body types

Vata works best with slow, light exercises in which the body is in continuous motion for 15-20 minutes. Exercises on offer include walking, swimming, yoga exercises and non-tiring cycling.

Pitta is best suited for quicker but moderate exercise, in which the body is in continuous motion for 15-20 minutes. Exercises on offer include brisk walking, short skiing walks, swimming, cycling, weightlifting, tennis and badminton.

Kapha is best suited for vigorous exercise, lasting 15 to 30 minutes. You can try running, biking, swimming, skiing, aerobics, walking, and weight lifting.

In general, it is recommended that you use 50% of your maximum capacity. If, for example, you can run six miles, limit yourself to three; if you can swim twelve distances, stop after six. Then you will feel energized and comfortable and never feel stressed or tired.

With regular exercise, your physical capabilities will increase.

Exercise daily, seven days a week.

Do not overexert yourself while exercising.

If you start to breathe through your mouth or sweat, pause for a while and then gradually increase the load. Remember: no amount of intense exertion will give maximum results.

You should practice during the morning Kap-khi cycle, between 6 and 10 a.m. If you are practicing meditation, it is best to do the exercises after it. However, the neuromuscular integration exercises and the Sun Salutation exercise described below should be done before meditation, as they are ideal techniques for calming the mind.

Exercise and doshas

Deepak Chopra
दीपक चोपड़ा
Occupation:
Date of Birth:
Father:	Krishna Chopra
Spouse:
Children:	Gautam, Mallika
Website:

A family

Chopra was born in New Delhi, India. His father, Krishna (Krishnan or Krishnan) Chopra, was a cardiologist who served as a priest at a local hospital and a lieutenant in the British Army. Chopra's grandfather practiced Ayurveda.

Chopra emigrated to the United States in 1968 with his wife Rita. In 1993 he moved with his family to La Jolla, California. They currently live in San Diego with their children Gautam and Mallika.

Chopra's younger brother, Sanjeev, is Professor of Medicine and Dean of the Faculty of Continuous medical education in medical center Beth Israel Deaconess Medical Center.

Career

Chopra received his primary education at St Columbus School in New Delhi, then graduated from the All India Institute of Medical Sciences (AIIMS). Lahey Hospital in Burlington, Massachusetts, and the University of Virginia Hospital, Chopra completed his residency exam for Doctor of Internal Medicine and Endocrinology.

Books

• "Vital energy"
• “How to know God. Journey of the soul to the secret of secrets "
• "Life after life"
• “The secret of secrets. Journey of the Soul "
• "Fulfillment of desires"
• “Third Jesus. Jesus we don't know "
• "Timeless body and mind"
• "Spontaneous realization of desires"
• "Kama Sutra"
• "Life after death"
• "Power, Freedom and Grace"
• "Seven Spiritual Laws for Parents"
• “The path to love. Renewal of Love and Strength of Spirit in your life "
• "Pregnancy and childbirth: a magical start to a new life"
• “A good sleep. A complete program to overcome insomnia "
• “Perfect digestion. The key to a balanced life "
• "Unlimited Energy"
• "Book of Secrets"
• “Fire in the heart. Spiritual laws of growing up "
• "Delivering the Soul from Fear and Suffering"
• “10 steps to rejuvenation. Get younger, live longer "
• "Merge of Souls"
• "The path of the wizard"
• Merlin Returns
• "Lords of Light" in collaboration with Martin Greenberg
• "An Angel Nearby" co-authored with Martin Greenberg
• Freedom From Habits, co-written with David Simon
• "BUDDHA"

Deepak Chopra is the author of over fifty books, translated into thirty-five languages \u200b\u200bof the world. These books also include the New York Times bestselling fiction and scientific publications. Deepak Chopra is the founder and president of the Union of Renewed Humanity.

You can contact the writer through the website www.deepakchopra.com. Time magazine named D. Chopra one of the hundred most famous heroes-symbols of the XX century, “the poet-prophet alternative medicine"(June 1999).

Other books by Deepak Chopra

Timeless body and mind.

A quantum alternative to aging.

Old age! The body grows decrepit, the mind weakens ... We are used to thinking that we are subject to time. However, Deepak Chopra, the “poet-prophet of alternative medicine,” claims the process is reversible.

If you do the exercises in this book, you will significantly slow down and even reverse the aging process - to the years of youth, enthusiasm and good health.

This book is for all those who do not want old age and are looking for ways to go beyond linear time.

How to know God

The journey of the soul to the secret of secrets

This amazing little book examines the step-by-step process of the development of Divine consciousness in a person.

Each step brings us closer to full interaction with the highest secret - the Divine Mind. In these pages, Deepak Chopra seeks to equip us with the tools to help us meet our Higher Self.

Return of Merlin

Who could have guessed that the clue to the strange murder on the highway should be sought in the mythical kingdom of Camelot, and the young constable Arthur Callam would have the chance to find out that he was the legendary King Arthur?

The book's detective intrigue leads the reader into a supernatural world, where the present is separated from the distant past only by the thinnest veil of illusion. When the glamor, which we are accustomed to consider an immutable reality, dissipates, a person becomes a witness to the confrontation of transcendental powerful forces, who have chosen eternity itself as a battlefield.

This book is about the great magic hidden in our souls, and about the mysteries of life that we are given to comprehend.

Life after death

This book is a deep and emotional exploration of the otherworldly being, open to change and unfinished, like life itself.

“Death is nothing more than a transformation of the properties of our attention,” says Deepak Chopra. Crossing its threshold, we move wherever desires draw us. The soul, as if in a dream, materializes everything it needs to move forward. And here, if we want to find freedom, we need skills that can be developed in the same way as we develop the skills that we need in the earthly everyday world.

Deepak Chopra's book challenges the fear of death and helps to comprehend the infinity of creativity hidden in a person.

Book of secrets

How to know the container spheres of life

Our life is a book of secrets that is just waiting to be revealed. The secret of true love can be found only within oneself, as well as the secrets of healing, compassion, faith, as well as the most incomprehensible secret of the universe - who we really are. And although I can answer all these questions! seem simple, we are still a mystery to ourselves, and everything we yearn to know is still hidden deep within us.

Every person seeks a personal breakthrough, everyone is looking for a turning point, a revelation that can give life new meaning... All this you, the reader, will find in the “Book of Secrets” - this quintessence of deep thoughts and wise ideas, which crystallized during the whole life of one of the greatest spiritual thinkers of our time.

The path to love

Renewal of Love and Strength of Spirit in your life

In his bestselling book, The Path to Love, Deepak Chopra teaches how we can transform our lives and relationships with people by filling our every day with deep meaning, romance and passion.

Drawing on the wisdom of the Vedic texts of India, other great spiritual traditions and Dr. Chopra's own experience, The Path to Love shows us how, using spiritual insights, one can successfully walk the seven stages of love: attraction, passionate love, courtship, intimacy, concessions, passion. and ecstasy. With the help of special exercises, you will learn to overcome difficulties by increasing the role of the spirit in your life and in your love. This book can change your life and make your spirit work miracles in itself. complicated, but promising the richest reward area - the human heart.

Pregnancy and childbirth

A magical start to a new life

This book is addressed to expectant mothers and fathers, as well as everyone who wants to be related to the birth and upbringing of children.

Despite its inspiration and sublimity, it has a very practical character. Her ideas, techniques and exercises will help the mother-to-be to listen to the wisdom of her body. You will naturally develop neutralization skills stressful situations, balance your nutrition, strengthen your muscles, increase the firmness and elasticity of your tissues, find inner balance and comprehensively prepare for childbirth.

Guided by the principles of this book, you will learn a lot about yourself and how to find inner harmony and happiness.

Seven Spiritual Laws of Success

A practical guide to making your dreams come true

This book is one of the greatest bestsellers of our time. Its success and circulation is incredible.

Based on the laws that govern the entire universe, it shatters the myth that success is the result of hard work, accurate planning or ambition that drives you.

In The Seven Spiritual Laws of Success, Deepak Chopra paints a prospect of success that will change the entire your life: as soon as you understand your true nature and learn to live in harmony with it, prosperity, health, relationships with people that will bring you satisfaction, energy and enthusiasm, as well as material well-being will flow to you easily and without any effort.

Seven Spiritual Laws for Parents

A Guide to Success and Realize Your Kids' All Potential

The book tells how to simply and effectively instill in a child ethical concepts, prepare him for a spiritual journey called life. This is the best, according to the author, that we can do to make our children successful and happy.

The family is not just a “social unit”. The family, says Dr. Chopra, is the union of souls. But it is a mistake to think that what unites us is only the territory in which we live, the school in which we study, or the way we make a living.

Something incomparably greater, eternal connects us.

If you are open enough to reconsider the conventional views on parenting, and want to expand the spiritual horizons of your children, be sure to read this book.

Kama sutra

Seven Spiritual Laws of Love

In his new interpretation of the Kama Sutra, world renowned author Deepak Chopra talks about the connection between sexuality and spirituality.

Two millennia after the creation of the Kama Sutra, Chopra shows us that it turns out that this amazingly modern book can be read as a spiritual text that helps to raise sexual experience to a new level - the level of spiritual ecstasy.

The book consists of three main parts: a new interpretation of the Kama Sutra, aphorisms about love and the Seven Spiritual Laws of Love. On every page you will find amazing illustrations made especially for this book.

True to the spirit of the original Kama Sutra, Deepak Chopra reveals the profound sanctity of this unique book. As a result of this new reading, the Kama Sutra becomes relevant as a deep spiritual text.

Boundless Energy, How to Overcome bad habits, Adequate sleep, Ideal weight, Ideal digestion

In the very titles of this series of books, Dr. Chopra does not reflect the problem, but the means to solve it. This is no coincidence. Instead of dark, negative (problem chronic fatigue, problems with sleep, problems with digestion, etc.), the author immediately orients the reader to a bright, positive (boundless energy of Nature, ideal digestion, ideal sleep).

To solve these problems, Deepak Chopra attracts both the ancient, like the world, Ayurveda, and the latest achievements of physics, psychology, biochemistry ...

And the result is practical books, accessible and at the same time serious guides for those who want to learn many ways to restore connection with Nature and harmonize their body, as well as to discover the natural sources of energy hidden in you.

Strength, Freedom and Grace

A Life Built on the Fountain of Eternal Happiness

In this book, Deepak Chopra discusses the eternal questions of human existence: “Who am I? Where from? Where will I go after death? " - and shows how these questions are related to the search for happiness. By referring to the ancient philosophy of Vedanta and to the discoveries of modern scientists, Chopra helps the reader understand and experience his true nature. Having learned who he is, a person allows the Universe to flow through him easily and without hindrance, thanks to which he acquires Power, Freedom and Grace.

Get younger, live longer

10 steps to rejuvenation

Get Younger, Live Longer includes ten practical steps that, once you get into the habit, will allow you to rebuild your Biostat (biological age) so that it is fifteen years younger than your chronological age. The book is simple and practical right now. By combining the practices described in the book with your lifestyle, you will immediately find an improvement in your physical and emotional state, rekindle your ability to connect to an inner reservoir of unlimited energy, creativity and vitality.

You will feel younger and your body will begin to function like a much younger person does.

Wizard's Way

How to build a life as you wish

The Wizard's Way contains twenty spiritual lessons to help the reader create a new, better life - the life that we all dream of, but we do not know how to find a way to it.

The Wizard's Way gives us the key to achieving love, personal satisfaction, and spiritual unity. As you begin reading this book, expect to change all of your previous ideas about success and happiness. There will be a shift from a life dominated by the ego and eternal internal struggle to a freer life in which there is room for miracles.

"Seven Spiritual Laws for Parents"

"The Wizard's Way"

"Spontaneous fulfillment of desires"

"That's how it all started: the boy and the old man set out to hunt for something invisible that will remain real even after everything else is gone."

An amazingly kind, light and wise book about the human soul: a particle of the unchanging spirit that underlies the universe - a particle of God.

"Delivering the Soul from Fear and Suffering"

Where to find lost peace? How to return the joy of being, if painful memories are constantly tormenting the mind?

Dr. Deepak Chopra, based on the tradition of great wisdom, suggests overcoming suffering by reaching the depths of your own soul. Before you is a real textbook, using which you can heal the deepest spiritual wounds in just a hundred days, no matter what caused them.

"Seven Spiritual Laws of Success"

This book is one of the greatest bestsellers of our time. Its success and circulation is incredible.

Based on the laws that govern the entire universe, it shatters the myth that success is the result of hard work, accurate planning or ambition that drives you.

In "The Seven Spiritual Laws of Success" Deepak Chopra draws a prospect of achieving success that will change your whole life: as soon as you understand your true nature and learn to live in harmony with it, well-being, health, relationships with people will flow to you easily and without any effort. which will bring you satisfaction, energy and enthusiasm, as well as material well-being.

A guide to succeed and realize your full potential.

The Seven Spiritual Laws of Success was a phenomenal success — more than two million copies were sold in the United States — and because they were passed on to friends and family, this book has touched millions of other lives. Deepak Chopra has received thousands of letters from readers, many of which express a desire to convey these same principles to their children, and also contain questions on how to do it.

This book, The Seven Spiritual Laws for Parents, is Dr. Chopra's response to the writers of these letters, as well as to those parents around the world who want to instill in their children the beliefs for spiritual needs and abundance. This book, after a general discussion of the role of parents and the gift of the spirit, reveals a specific way of applying the Seven Spiritual Laws to your family and teaches how to pass these laws to children and how they should take part in the daily life of the family, depending on their age.

Each family is not just a unit with its own victories and defeats, it is a community of souls. What we have in common is not where we live, what school we go to, or what we do to live. Our real bond is that we embarked on a journey across the seas of immortality together. If you are able to see beyond the role you are playing and, despite this, continue to play your role with love and passion, then your approach to your role as parenting is truly spiritual. The Seven Spiritual Laws are just the way to find just such an approach.

The Wizard's Way contains twenty spiritual lessons that will help the reader to create a new, better life - the life that we all dream of, but cannot find a way to it.

The Wizard's Way gives us the key to achieving love, personal satisfaction, and spiritual unity. As you begin reading this book, expect to change all of your previous ideas about success and happiness. There will be a shift from a life dominated by the ego and eternal internal struggle to a freer life in which there is room for miracles.