Salad with romaine beans and chinese cabbage. Salad with beans

Published: 07.02.2017
Posted by: drug
Calories: Not specified
Cooking time: not specified

This salad can be prepared quite simply and, most importantly, quickly to serve both for a family dinner and for a festive table. A very original combination of ingredients allows you to get a unique taste of the dish, despite the fact that all products are simple and affordable. So, for example, the main ingredient of the salad - canned beans - in combination with boiled eggs and fresh cucumber makes it hearty, but at the same time light and spicy, and the greens of leaf lettuce or Peking bring original fresh notes to the dish. This one will be no less tasty and satisfying.
It is best to dress the salad with mayonnaise, but without spicy additives, in order to preserve the taste of its ingredients as much as possible. Interestingly, it is better to take white beans in their own juice for salad, because they will be softer and softer than red ones. But red beans look brighter against the background of lettuce and chopped eggs.
If desired, you can add a bunch of your favorite greens to the salad (cilantro or basil will be very useful) to slightly shade the taste of the beans and give it more subtle notes. Well, let's start cooking, see the recipe for salad with beans, Chinese cabbage and cucumber below.

- beans (white, canned) - 1 can,
- chicken egg (table) - 3-4 pcs.,
- cucumber (fresh) - 1-2 pcs.,
- cabbage (lettuce (Beijing)) or leaf lettuce - 200 gr.,
- salt (sea, finely ground), pepper (ground),
- sauce (mayonnaise).

Step by step recipe with photo:

Cook the eggs until cool for about 7-8 minutes (we mark the time as soon as the water starts to boil). We cool them, clean them from the shell and cut them into cubes with a knife.




Finely chop Beijing with a knife (or tear with your hands).




Peel the washed cucumber (if necessary), then cut into cubes.




Now put chopped eggs, salad greens and cucumbers in a salad bowl. Next, we report the beans, strained from the liquid.

Salt (to taste) and add mayonnaise sauce to taste.

Serve immediately to the table.
Bon appetit!

Old Lesya

bean salad

A selection of simple, tasty and quick-to-cook salads with beans, bell peppers, egg omelet, smoked chicken, ham.

Mayonnaise or olive oil, lemon juice are well suited as dressings - for lovers of light salads.
For salads, you can use canned or dried beans. In the first case, it is enough to simply drain the excess liquid. Dried beans should be washed and soaked in cold water for six to eight hours before cooking. After that, boil until tender for about an hour.

Chinese cabbage salad (light)

Bean salad with Chinese cabbage

• a can of canned beans (red looks good in a salad, but any will do)
• 1 small chicken breast
• half a fork of chinese cabbage
• 50g of any cheese
• 1 garlic clove, or more
• salt,
• seasonings as desired

For dressing: sour cream and mayonnaise in equal proportions.

1. Boil or fry the chicken until tender with salt and spices. We cut into cubes.
2. Finely chop the Chinese cabbage.
3. Three cheese on a medium grater.
4. Finely chop the garlic or pass through a press.
5. We mix all the ingredients.
6. Before serving, add sour cream, mayonnaise, a little salt. Decorate with crackers.

Bean salad with scrambled eggs and light sauce

Bean salad with scrambled eggs

• A can of canned beans or a glass of boiled
• 2 eggs
• ham 100 g
• 1-2 tomatoes (it is better to take strong ones so as not to let a lot of juice)
• soy sauce and lemon juice - 1 tablespoon each
• sugar or honey on the tip of a knife
• sesame seeds (optional) 1 teaspoon
• dill greens a small bunch or a few onion feathers to taste
• vegetable oil
• ground pepper (allspice or a mixture of peppers works well)

Recipe

1. Beat the eggs, add salt, fry in a pan, like an omelet until cooked. Let's cool down.
2. Omelet, ham, tomatoes, greens cut arbitrarily. It is beautiful when ham and scrambled eggs are cut into thin strips, but this does not affect the taste in any way.
3. Add beans, sesame seeds, ground pepper.
4. Mix soy sauce, lemon juice, sugar or honey, two tablespoons of olive oil and dress the salad.

Quick and tasty salad for any occasion

Bean salad with smoked chicken

• Smoked chicken leg
• jar of beans
• Fresh cucumber
• A few onions (a quarter of a head or less)
• 50g cheese, pepper and herbs optional

Recipe

1. Smoked chicken, cucumber, onion cut into cubes. Grind the cheese on a grater. We cut the greens finely.
2. Mix all the ingredients and season with mayonnaise.

Vegetable salad with olive oil

Light vegetable salad

• can of canned corn,
• can of beans,
• bell pepper,
• 2 tomatoes
• Red onion,
• a bunch of dill, cilantro or parsley,
• olive oil,
• lime or lemon juice,
• salt,
• ground pepper.

It's easy to prepare.

1. Mix all ingredients, add salt and pepper.
2. We prepare the dressing to taste. Approximate proportions: 2-3 tablespoons of olive oil, a teaspoon of lime juice. It is also good to add French mustard grains ½ teaspoon or regular mustard on the tip of a knife.

Choose the salad with beans that you like best.
Check out this interesting recipe delicious salad with tongue, pickled onions, cheese, cucumbers, carrots, cooked in layers,

Step 1: Prepare Chinese cabbage.

We wash the head of cabbage under running water, wipe it dry with kitchen paper towels and put it on a cutting board. Using a knife, grind the component into pieces and then transfer to a clean plate.

Step 2: prepare the beans.

Using a can opener, open a jar of beans and pour into a sieve or colander. Rinse the beans under running water. Drain them on kitchen paper towels to dry and set aside.

Step 3: Prepare the garlic.

Peel the garlic with a knife and rinse under running water. We lay out the component on the cutting board. Now grind each clove on a fine grater and transfer to a clean saucer.

Step 4: prepare hard cheese.

Grate hard cheese on a fine grater directly into a clean plate and set aside for a while.

Step 5: Prepare Chinese cabbage salad with beans.

In a medium bowl, put the chopped cabbage, garlic, cheese and beans. Pour the mayonnaise and, using a tablespoon, mix everything well until smooth. Just before serving, add salt and croutons to the salad to taste, mix everything well and pour into a salad bowl.

Step 6: serve Chinese cabbage salad with beans.

Beijing cabbage salad with beans is very tasty and satisfying. This dish can be served for breakfast or dinner and not worry about being hungry.
Enjoy your meal!

To prepare a salad, you can use both white bread croutons and rye;

The dish can not be mixed, but served at the table in several containers. In one, combine all the ingredients, and in the other, prepare the dressing (mayonnaise with garlic and salt). In this version, everyone can season the salad to taste;

Cheese can be chosen at your discretion, as it will not spoil the aroma and taste of the dish itself. For example, it can be hard or cream cheese of any kind.

Salad with croutons and beans great way save time when preparing a delicious and at the same time hearty meal for the arrival of guests. As you know, in such cases, snacks from ready-made ingredients come to the rescue: smoked meats, canned food, crab sticks, croutons, vegetables, etc. That is why canned beans and crackers can be an ideal basis for preparing a delicious dish.

As you know, beans have a rich content. It contains useful proteins, carbohydrates, amino acids necessary for the body, as well as minerals (potassium, iron, calcium, magnesium, sulfur) and vitamins (B, A, C, E). Therefore, the use of bean salad will have a beneficial effect on health. And the combination of beans with crackers can make the dish satisfying.

When choosing canned beans, it's best to opt for red beans, as they have smaller grains and are firmer, allowing the beans to hold their shape while tossing the salad.

Using crackers as the main ingredient of the salad, giving it a taste and zest, you can experiment with a variety of flavors of crackers, and salads will play in a new way every time. But supporters of natural flavors should take into account that croutons from the store are rarely just with salt and their use can significantly change the taste of the dish, so it’s better to make croutons yourself to make a salad.

How to cook a salad with crackers and beans - 15 varieties

Salad with croutons and beans - a classic recipe

This salad recipe is the easiest. To prepare it, you should always have a can of canned beans on hand. It will help in the shortest possible time to prepare a hearty snack.

Ingredients:

• Croutons - 1 pack
• Dill - 1 bunch
• Garlic - 2-3 cloves
• Mayonnaise - 2-3 tablespoons
• Salt and pepper to taste

Cooking:

Even a novice cook can cook this recipe. First you need to open a jar of beans and pour it into a plate.

It is better to rinse canned beans thoroughly under running water so as not to spoil the taste of the salad.

Add croutons there, chop the dill, crush the garlic, combine everything with mayonnaise and salt. So the classic salad of beans and crackers is ready.

This salad recipe will especially appeal to those who take special care of themselves. Kale salads are very useful for maintaining a good physical form. After all, cabbage itself contains few calories, and in addition, it improves bowel function.

Ingredients:

• Beijing cabbage - 300 gr.
• Canned corn 1 can
• canned beans 1 bank
• Croutons 1 pack
• Salt and pepper to taste

Cooking:

Put canned corn and canned beans in a bowl. Shred Chinese cabbage and also put in a bowl.

To make the cabbage softer and juicier, you can mash it a little with your hands.

Pour the prepared pack of crackers there and, in conclusion, season everything with oil, salt to taste.

Everyone is accustomed to the usual "summer" salads containing a small amount of calories. But, you can see, after some time after their use, the feeling of hunger returns. And it is in this case that this salad recipe has no equal. After all, it contains everyone's favorite vegetables, and beans, which will add satiety to the dish.

Ingredients:

• Tomatoes - 2 pcs.

• Bulgarian pepper - 2 pcs.
• Cucumber - 2 pcs.
• Crackers - a handful
• Olive or sunflower oil - 2-3 tablespoons
• Salt, pepper, herbs to taste

Cooking:

Cut all vegetables into relatively small cubes and place in a salad bowl. Rinse corn and beans and add to vegetables. Chop greens and add to vegetables. Season the salad with oil, salt, pepper and mix everything. Before serving, add a handful of crackers to the table.

This salad recipe is not for everyone. But still, for connoisseurs of healthy food, it will be quite good. This salad will taste a little lean, but, nevertheless, it will have some spicy note, which will add spice to it. And for those who do not like cilantro, simple parsley will do, but the taste will no longer be so expressive.

Ingredients:

• Canned beans in tomato - 1 can
• Croutons - 1 pack
• Cilantro - 1 bunch
• Garlic - 2-3 cloves
• Salt, black and red pepper to taste

Cooking:

Rinse the beans and pour them into a bowl. Add red and black pepper, a little salt. Chop the garlic. Chop the cilantro and place everything in a dish. Next, season it all with tomato from the beans and mix well. In conclusion, add crackers, and after mixing, you can start eating.

Ingredients such as beans and crackers can also please cheese lovers, because in combination with it and boiled eggs, the salad becomes very tender and unusually tasty.

Ingredients:

• Hard cheese - 150 g;
• Beans in their own juice - 1 can
• Canned corn - 1 can
• Eggs - 3 pcs.
• Croutons - 2 handfuls.
• Mayonnaise, garlic, pepper and salt - to taste.

Cooking:

Drain the liquid from the corn and beans and place them in a bowl. Boil the eggs for about ten minutes, and then rub them on a grater. Next, peel and mince the garlic. Cheese is also rubbed on a coarse grater. All this is placed in a bowl, salted, peppered and mayonnaise is added to taste. When serving, put the salad in a salad bowl, and sprinkle with breadcrumbs on top.

Despite the rather simple recipe for this salad, the dish turns out to be incredibly tasty. And for lovers of spicy, this salad can become one of your favorite salads.

Ingredients:

• Canned beans -1 can
• Croutons - 1 pack
• Carrots in Korean - 200 gr.
• Fresh parsley - bunch
• Garlic - 2 cloves
• Olive oil - 3 tablespoons

Cooking:

Open the beans and drain the liquid. Korean carrot wring out. Chop the parsley not very coarse. Squeeze garlic into olive oil and season with salt.

In conclusion, you need to combine all the components of the salad, season with oil and decorate with croutons on top.

Sometimes you want something unusual and satisfying. A salad with beans can easily fulfill such a mission. Especially if it is made from delicate fish and unusual crackers.

Ingredients:

• Beans - 1 bank
• Onion - 1 pc.
• Egg - 1 pc.
• Mackerel in tomato paste with vegetables - 1 can
• Tomato sauce (ketchup) - 100 ml.
• Salt and pepper - to taste
• Croutons - 1 pack
• Greens (parsley, dill) - to taste

Cooking:

Hard boil an egg and chop finely. Mash mackerel in tomato paste with a fork and add to the egg. Finely chop the onion and put everything in a salad bowl along with the washed beans. Add salt and pepper to taste. Top with tomato sauce or ketchup. In conclusion, a bed of crackers and fresh herbs. Mix everything thoroughly.

This special recipe will delight mushroom lovers. It is important to note that beans, mushrooms (or other mushrooms to taste), croutons are in perfect harmony. Therefore, this salad will perfectly saturate and give pleasure from eating mushrooms.

Ingredients:

• Tomatoes - 100 gr.
• Pickled cucumbers - 100 gr.
• Pickled or salted mushrooms - 100 gr.
• Croutons - 50 gr.
• Mayonnaise - 2 spoons
• Salt and pepper to taste

Cooking:

It is better to take gherkins, cut them into slices, and cut the tomatoes into cubes. Rinse the beans, leaving a short time to drain excess liquid. Put the beans, mushrooms, gherkins and tomatoes in a salad bowl. Season everything with mayonnaise, salt and pepper to taste.

In order for the crackers not to get soggy, you need to add them 5 minutes before serving.

This recipe will be of particular interest to those who are not only interested in taste, but also in a beautiful salad. After all, the separation of all ingredients reveals all the colors of this salad. And their aesthetic presentation certainly causes appetite.

Ingredients:

• Crab sticks - 1 pack
• Fresh cucumber - 1-2 pcs.
• Canned corn - 1 jar
• Canned beans - 1 jar
• Croutons - half a pack
• Mayonnaise - 6 spoons
• Greens - to taste.

Cooking:

Drain liquid from beans and corn. We cut the sticks and cucumbers into small cubes. Let's start assembling the salad. Place a glass in the middle of a flat dish. Visually divide the plate into 8 sectors and start laying out the ingredients 1.5 sector - beans, 2, 6 - corn, 3, 7 - crab sticks 4, 8 - cucumbers.

For convenience, you can put a partition in the form of a spatula so that the ingredients do not mix while everything is laid out. Then it must be carefully removed.

At the end, remove the glass and fill the empty space with crackers. The center of the plate is filled with mayonnaise. If desired, the middle can be sprinkled with herbs.

Salad with croutons and beans - in a frying pan

The peculiarity of this recipe is that the salad is served hot on the table. Dressing is fried carrots with onions.

Ingredients:

• Canned beans - 1 can
• Sunflower oil - 2-3 tablespoons
• Croutons - 1 pack
• Salt and pepper to taste
• Greens as desired

Cooking:

Clean and cut the onion and carrot. We heat the oil in a frying pan. Add cooked vegetables to it. Fry them until they become soft. Then add a jar of washed beans there. Next, salt, pepper and mix everything well. We fry for another minute. We shift the salad into a bowl, add croutons and herbs there if desired. Ready to eat warm.

The recipes described earlier were "vegetarian", with almost no added meat. This, of course, has certain reasons, since the beans are very satisfying and it is not necessary to mix them with meat. And yet, among us there are certainly meat-eaters who cannot do without recipes with the addition of meat. This dish is just for them.

Ingredients:

• Chicken breast - 1 pc.
• Tomato - 1 pc.
• Canned beans - 1 can
• Canned corn - 1 can
• Garlic - 2-3 cloves
• Croutons - 1 pack
• Vegetable oil- 2 spoons
• Salt to taste
• For dressing: mayonnaise + sour cream + lemon juice

Cooking:

Chicken breast should be boiled and cut into pieces. Next, cut the tomato into cubes. Mix breast, beans, corn and tomato with sauce (mayonnaise, sour cream and a little lemon juice). Finally, add croutons and serve.

This simple and delicious bean salad with liver, fried onions and croutons is liked by both adults and children. It is good for a snack, and it can also replace a main course.

Ingredients:

• Beef liver - 350 g.
• Canned beans - 1 can
• Onion - 2 pcs.
• Carrot - 2 pcs.
• Garlic - 3 cloves.
• Mayonnaise - 3-4 tablespoons
• Sunflower oil - 2 tablespoons
• Croutons - 1 pack
• Salt, pepper and herbs to taste

Cooking:

Peel and cut the onion into cubes. Fry it with grated carrots. Rinse the liver, cut into thin strips and fry. Transfer all the fried foods to a salad bowl, add the washed beans and sprinkle chopped garlic on top. Salt, pepper to taste, and season with mayonnaise. Before serving, add croutons and garnish with chopped herbs.

Crab sticks have recently become available on the consumer market. Thanks to this, it became possible to diversify our diet with another food product. The presented recipe contains crab sticks and thanks to them it takes on a certain marine note in its great taste.

Ingredients:

• Crab sticks - 1 pack
• Egg - 2 pcs
• Canned beans - 1 can
• Chinese cabbage - 2 leaves
• Crackers - a handful
• Onion- 1 PC.
• Mayonnaise - 2 tbsp. spoons
• Salt - to taste

Cooking:

Cut crab sticks. Boil the eggs, cut them into cubes and mix with chopsticks. Throw in the washed beans. Finely chop the onion and add to the salad. You can pre-scald to remove bitterness. Cut the cabbage into pieces and finish everything by mixing, adding salt to taste.

If you have not had a chance to try the combination of the taste of beans and seafood, then it's time to do it. One of the secrets of this dish is that there should not be a lot of beans, otherwise it can kill the taste of shrimp. You need to use equal proportions of these ingredients to get a really tasty dish.

Ingredients:

• Canned beans - 1 can
• Shrimps - 400 gr.
• Croutons - 1 pack
• Fresh dill - bunch
• green onion feathers
• For dressing - olive oil, soy sauce, 2 tablespoons of mustard

Cooking:

First you need to boil the shrimp in salt water (no more than 6 minutes in boiling water), then cool and peel. Wash greens and cut finely. Mix oil and mustard, add soy sauce. Lay out the salad in layers, starting with the beans. Next, greens, crackers, and shrimp on top. Drizzle with dressing and serve.

For those who do not really like marine exotics, and there is absolutely no time to cook meat, you can make this simple recipe using ready-made smoked meats.

Ingredients:

• Canned beans - 1 can
• Smoked meat - 200 gr.
• Cherry - 5-6 pcs.
• Mayonnaise - 2-3 tablespoons
• Corn - 1 can
• Croutons - 1 pack

Cooking:

Add corn to washed beans. Cut ham and tomatoes. While stirring, salt, pepper and add mayonnaise. Just before serving, add croutons.