Latest materials
Knee pain after running: causes, prevention
Every year on the last weekend of October, on the night from Saturday to Sunday, Poland and the European Union switch to winter time by switching the arrows
Preparations
What is the xiphoid process of the sternum?
What is the xiphoid process of the sternum? The doctor to whom the patient should consult for advice will tell about this. If a person experiences discomfort in the chest area, especially with pressure, it can hurt the xiphoid process of the sternum. For then
Osteochondrosis
Gymnastics with coxarthrosis - how it will help the hip joint
Therapeutic gymnastics is an integral part of the treatment of coxarthrosis, it allows you to strengthen the ligaments and muscles of the hip joint weakened during the disease. But a positive effect can only be achieved with proper exercise. Gym beam
pain
What to eat for healthy joints
The modern way of life with its lack of physical activity negatively affects the health of the joints. Foods that are good for the joints are one way to prevent degenerative changes in the joints. With regular consumption, this
arthrosis
Rehabilitation after removal of the intervertebral hernia
According to statistics, the most common hernia of the lumbar spine, and least often - the thoracic. Despite the fact that surgical intervention is not always required for the treatment of this pathology, many operations are still performed. That is why it is necessary
