Is there any benefit from instant porridge. Instant oatmeal in the morning: good or bad? How to cook oatmeal

10.06.2020

Many people who closely monitor their health like to eat oatmeal for breakfast.... These products are eaten both in pure form and with the addition of various fruits, berries, nuts and fillers in the form of jam. There are rumors among the people about the benefits of oatmeal, it would seem, eat this kind of porridge more often, and you will be absolutely healthy. However, not everything is as prosaic as it might seem at first glance. Not everyone knows how good or bad oatmeal is every day. And in some cases, the harm from it can be an order of magnitude more than the benefit.

What are the benefits of oatmeal

The benefits of oats have been known to people for a long time. This cereal contains many trace elements and vitamins important for humans.... Oatmeal has the following medicinal properties:

Helps improve digestion.
Improves appearance and the structure of hair and nails.
Relieves muscle pain after exercise.
Helps strengthen blood vessels.
Lowers cholesterol levels.
Promotes an increase in the general tone of the body.

However, it should be noted that not all oatmeal is so healthy. The benefits directly depend on the method of industrial processing of cereals.

Oat flour is added to children food starting from 4 months. But at the same time, oatmeal is maximally purified from gluten.

Which oatmeal to give preference

Whole grains of oats are rightfully considered the most useful.... This type of oatmeal is prepared almost every day for an early breakfast in the UK. In addition, the Scots consider oatmeal to be a national dish; they cook it every day from whole grains. In such cereals, there is not only a lot of fiber, but also useful for human body mucous substances.

This whole grain dish has several significant drawbacks. The most significant of these is the long cooking time. It will take about an hour to make a delicious breakfast porridge. In conditions of constant employment modern people it is considered an unaffordable luxury. That is why most of consumers prefer oatmeal, which takes a few minutes to cook. But this kind of oatmeal does a lot more harm than the expected benefit.

The harm from quick oatmeal is easily explained. Flakes are prepared from pre-crushed grains, while oats almost completely lose their natural structure. In such flakes, little fiber remains, but the amount of starch is very large. If you often consume Extra cereal for breakfast, then you can easily gain excess weight. Diarrhea after oatmeal fast food - this is also not uncommon. The gluten contained in the flakes sticks together the villi of the intestines, due to which peristalsis can be changed.

If you want to quickly cook tasty and healthy oatmeal, you can take Hercules flakes. These products are not as tender as "Extra", but the grain structure is preserved to the maximum. This cereal takes only 20 minutes to cook, so it does not require a long wait. However, such flakes are still very difficult to compare with natural oats.

When buying oatmeal, you need to pay attention to the shelf life and appearance of the products. A good cereal does not have foreign inclusions such as husks and various debris.

The harm of daily consumption of oatmeal

Contrary to popular belief, daily consumption of oatmeal for breakfast does not lead to a healthier body; on the contrary, such abuse of this cereal can cause dangerous health problems. The harm of oatmeal to the body is due to its chemical composition and some properties:

All oatmeal contains phytic acid, which helps to wash out calcium from bone tissue ... Even though oatmeal itself contains calcium, phytin prevents it from being absorbed. If you eat oatmeal every day, then it is quite possible to earn osteoporosis.
Oatmeal contains gluten, a special type of gluten that can cause allergies. Gluten can build up the villi on the intestinal wall, impairing digestion.

If you regularly eat oatmeal, then ciliakia may develop. With this disease, the villi in the intestine stop working and absorption nutrients becomes impossible.

Oatmeal is very high in calories, only 100 grams of the finished product contains about 350 kcal... With constant use, you can quickly gain excess weight.
Flakes can trigger diabetes. The food contains a lot of starch, which, when digested, forms sugar, which in turn raises blood glucose levels.

Do not overuse oatmeal and especially do not eat it in very large quantities. Only if the measure is followed can such a product be really beneficial to health.

Why skip oatmeal for breakfast

Many adherents healthy way life believes that oatmeal is just the perfect early breakfast product. But leading nutritionists have already refuted this common misconception. What can be harmful porridge for tomorrow?

Breakfast should energize a person and improve metabolism. Foods eaten in the morning should not be digested quickly, due to which the feeling of fullness remains for a long time. Any protein food has similar characteristics - eggs, meat products, fish and dairy products.

Oatmeal cooked in milk gives a person only up to 400 kcal, which almost completely corresponds to the energy needs of the body. However, in this case, the person does not feel full, after a few hours he begins to be disturbed by the feeling of hunger. But if you think logically, then the body has absorbed its morning calorie intake, and frequent snacks contribute to the accumulation of excess body fat.

If we analyze this, it turns out that oatmeal promotes constant overeating... But at the same time, such porridge cannot provide a person with energy for a long time, since there is practically no protein in the product.

Once in the body, oatmeal provokes a sharp release of insulin, due to this strong hunger is felt, but there is no feeling of satiety.

How to eat porridge so as not to harm your health

Certain harmful properties of oats and cereals from it does not mean at all that you should completely abandon this product. A limited amount of high-quality and properly cooked product will only benefit the body. Those people who love oatmeal very much need to remember certain rules:

You can eat no more than three servings of the finished product per week..
For porridge it is worth purchasing whole oats or Hercules flakes. Instant cereals can do more harm.
You should not cook oatmeal in milk, as this combination of products is unfortunate.

People who consume cerealsboiled in milk often suffer from diarrhea.

In the weather, for the ideal weight, many women switch to oatmeal, considering this product useful and low in calories. In fact, this is not at all the case, excessive consumption of such porridge can lead to overweight and health problems.

Dictates his own terms, often leaving no time for cooking. Nutritionists and doctors love to argue about the harm or benefits of instant cereals, dry soups, and mashed potatoes. Manufacturers are trying to improve the characteristics of their product and add as many useful components as possible to the composition: nuts, dried berries, and so on. How justified is this and does it give desired effect, you should find out more.

Mixture composition

Instant porridge has a high glycemic index. For example, dishes made from whole cereal contain no more than 45 calories, while a product from a disposable package will already have 80 such calories.On the one hand, it allows you to quickly get satiated, and on the other hand, a sufficiently large amount of glucose can harm the body ... Due to the high processing of grains, they lose a lot of useful substances that are contained in the shell.

Manufacturers do not skimp on sugar and often put it in too much. As a result, most of the compositions are quite sweet and even somewhat cloying.

What is the harm

There is a minimal amount of fiber in such mixtures, which adversely affects the digestion process. With regular use of this product, a person gets a metabolic disorder. Therefore, it is advisable to use instant porridge no more than once every three days. In addition, they contain a large amount of preservatives, as well as often dyes and flavorings.

They contain a lot of starch, which leads to diarrhea, bloating and gas. As a result, a person develops weakness, drowsiness and worsens mood. Starch has an extremely adverse effect on beneficial microflora and makes it possible for pathogenic microorganisms to multiply. It glues the villi on the walls of the stomach and prevents the absorption of vitamins and microelements. Ultimately, the process of food decay begins. It is characterized by all of the above symptoms, as well as bad breath.

The benefits of instant porridge

Its main benefit lies in the grains themselves, from which the mixture is prepared. Even though highly processed, they nevertheless contain all their beneficial components: amino acids, vitamins, minerals, and so on. Nuts and pieces of dry fruit are often added to this product. Such cereals are a complete breakfast, which does not need to be spent a lot of time.

Small compact packages are very convenient to take with you on the road or to work. They are sold in any store or supermarket, and their choice is wide enough today. This product is preferred by bachelors or mothers with small children. Often, babies are taught from childhood to instant porridge.

In addition, not everyone knows how to use dry fruits and nuts in dishes. Therefore, by purchasing a mixture, you get an additional opportunity to eat healthy components. For example, all dried fruits are an additional source of potassium, which is responsible for the health of the heart muscle, and nuts are suppliers of amino acids.

Popular oatmeal

The main disadvantage of this product is that it already contains a lot of sugar. One has only to open the package and pour the contents onto a plate, you can immediately notice the white crystals of the sweet substance. If the manufacturer indicated milk powder in the composition, then most likely it will be cream in vegetable palm oil. The harm of instant oatmeal is sometimes just obvious.

It is cooked, as a rule, no more than three minutes. Some people simply pour boiling water over the mixture and cover with a lid. It should be borne in mind that they have already been pre-cooked and then dried. They lack many biologically active substances with a useful action. Nevertheless, it is still a better option than biscuits, chips or hamburgers. Is there a benefit in instant porridge?

Beneficial features

Oatmeal contains the following nutrients:

Polyunsaturated amino acids Omega-3 and Omega-6.
A sufficient amount of vitamin E, which prevents premature aging and makes the skin elastic.
As in all grains, B vitamins are necessarily present. The largest amount belongs to B9, B1 and B2. They have a beneficial effect on all organs digestive system, and also noticeably improve the condition of hair and nails.
H and PP are involved in the formation of the immune system and regulate metabolic processes.

Of the trace elements, the largest amount belongs to potassium, phosphorus, magnesium and calcium. Oatmeal is on the list of foods that improve the alkaline balance in the body. This has a beneficial effect on human health, reduces the risk of malignant tumors and even helps to get rid of diseases of the musculoskeletal system. And, nevertheless, and instant cooking is very much discussed among parents of young children.

What is the harm

There are not so many benefits in instant porridge or in oatmeal, in particular. It is a processed food that is low in fiber. In addition, after heat treatment and drying, it already contains a small amount of useful elements. As part of oatmeal, there is a negative effect on the condition of bones. It flushes calcium from bone mass and prevents its further absorption. Instant porridge contains a lot of starch, which in the future can lead to diabetes mellitus.

In addition, gluten has a negative effect on stomach health. Scientists have shown that it sticks together the villi of the mucous membrane and, thus, prevents them from absorbing vitamins and minerals.

Flax porridge

Even despite processing, this mixture retains a fairly large amount of useful substances. Flax is prized by doctors and nutritionists due to its high content of polyunsaturated Omega-3 and Omega-6 acids. In addition, this porridge holds the record for the amount of trace elements such as potassium, manganese, calcium and magnesium. There are a lot of kilocalories in the dry mixture - 100 g of the finished product contains 82. What are the benefits and harms of instant flaxseed porridge?

Why is she needed

Of the useful properties, the following can be distinguished:

It strengthens the walls of blood vessels and makes them elastic.
The antioxidants in cereals rejuvenate the body and fight free radicals.
Flax contains female phytohormones, which make the skin elastic and the hair strong and strong.
This product is recommended for use in case of radiation exposure or poisoning. It is able to remove toxins, heavy metals and radionuclides from the body.
This porridge is indispensable for diseases of the gastrointestinal tract, as well as cystitis and diseases of the female genital area.

Types of flaxseed porridge

Manufacturers are constantly improving their product and adding new components to it. Already today, there are compositions of instant porridge with the addition of milk thistle, sesame or amaranth. Each of the fruits of these plants gives the flaxseed mixture medicinal properties, enhances its taste and aroma. For example, sesame seeds visibly activate brain cells and act as a weight loss aid, and it also visibly strengthens immune system human.

Composition with amaranth heals vascular system, helps to regenerate tissue cells internal organs and prevents the appearance of malignant tumors. Like amaranth, it also removes toxins and waste products from the body.

The composition with milk thistle is no less useful. This plant is known to be a rather potent hepatoprotector, restoring liver cells and improving liver function.

Use with restrictions

Unlike oatmeal, flaxseed contains quite a lot of fiber, which in moderation has a beneficial effect on the intestines, and in case of an overdose, it can cause negative reactions. As with any instant food, flax porridge contains colors, flavors and preservatives. With their frequent use, allergies may appear.

Everyone knows that oatmeal is extremely useful product... Of course, oatmeal is most beneficial when cooked at home with fresh ingredients. But in the morning, there is often not enough time to prepare such a healthy breakfast, and therefore you will probably be interested to know how things are with instant oatmeal. How is such porridge good for health and what is the harm from it?

Oats themselves have many beneficial properties. It is a rich source of fiber - 100 g of ready-made oatmeal contains about 5 g, making it good for digestion. Oats are also higher in fat than other grains, but are mostly heart-healthy unsaturated fatswhich are rich in essential fatty acids and antioxidants. With regular use, "quick oatmeal" has a positive effect on high blood cholesterol, diabetes and hypertension, and also acts as a prophylaxis. Due to the fact that oatmeal contains a lot of fiber, speeds up metabolism and saturates for a long time, it is useful for losing weight and preventing weight gain.

Useful material

Cellulose;
Unsaturated fatty acids;
Vitamins B1, B6, E;
Iron;
Calcium.

Does Instant Oatmeal Have the Same Health Benefits? The main difference between traditional oat flakes and those for quick cooking is the amount of processing. Instant oatmeal is more processed to reduce cooking time. This does not have a significant impact on the health benefits, so they are almost as beneficial as regular cereals, but that is not a glycemic index.

Due to the active processing of the grains, instant oatmeal has a higher glycemic index. This means that it keeps the blood sugar level for a shorter time and creates a stronger and more dramatic rise in glucose levels. This means that some beneficial features oatmeal, such as positive effects on glucose and long-term satiety, are lost.

The harm of instant porridge

For those who watch their weight;
with diabetes;
with chronic constipation.

How much instant oatmeal to eat

You shouldn't get carried away with quick-boiled oatmeal. If you eat it every day, then a deficiency of a number of nutrients may appear in the body.

How to choose and cook instant oatmeal

When it comes to health, it is also important to choose oatmeal without added sugar or flavors because it adds extra calories, fat and increases the glycemic index. For healthier oatmeal, buy organic flakes and create the flavor yourself with fruits, a little honey, or spices like cinnamon, nutmeg, and vanilla.

Healthy Instant Porridge Recipe

If you're short on time and instant oatmeal is your only option, you can still lower the glycemic index of the dish. Add a low GI carbohydrate source, or a source of fat or protein. Low fat milk, yogurt, or nuts are ideal. This will slow down the absorption of carbohydrates and, therefore, the blood sugar level will be more stable.

"Oatmeal, sir!" In England, oats are one of the most popular ingredients in many dishes. According to recent research, many people in our country also share the love of the British people for oatmeal and consider it the best option for breakfast. Its benefits and harms are proven by medical research. What consequences can occur with frequent use of porridge?

The benefits of oatmeal

Nutritionists have long identified the beneficial properties of oatmeal:

low glycemic index. Therefore, doctors advise oatmeal for diabetes, as it maintains blood sugar;
calcium content, many children do not like to eat oatmeal in the morning, although it helps to strengthen teeth and hair;
a decoction of flakes of water and honey prevents heart disease;
inositol contained in oatmeal or flour normalizes cholesterol levels, this prevents the formation of cholesterol plaques;
the benefits of oatmeal are visible during stress, a healthy breakfast increases overall well-being;
saturation of the body with fiber, which prevents the occurrence of gastritis and ulcers. In case of poisoning, you can make a decoction in water from oatmeal, then drink it in small sips;
to heal well, they used to believe that making a decoction of oatmeal cures stomach cancer;
cereal contains antioxidants that increase immunity;
the body quickly assimilates oatmeal. This means that the benefit of oatmeal is its dietetic nature.

Health Benefits of Oatmeal

Slimming. Although oatmeal is high in calories, it controls the absorption of fats in the body. There are many weight loss diets based on oatmeal or oat milk. The benefits and harms in this case have not been fully understood, since this is considered forced weight loss. The most common way to lose weight is 2 fasting (oatmeal) days a week. You can eat porridge and drink plenty of fluids all day. Decoctions from cereals also help; they can be consumed on an empty stomach every morning.

Hypertension treatment. You can prevent an increase in pressure with oat broth. Pour a glass of oatmeal into a plate, pour 1 liter of unboiled, but purified water, then boil over a fire until half of the water has evaporated. Drink half a glass of broth in the morning on an empty stomach.

Edema treatment. This will help a quick-cooking broth from cereals or oat flour. A glass of flakes or cereals is poured with 5 glasses of cool water and put on fire for 15 minutes. After that, add a spoonful of flour and honey and boil for another 5-7 minutes. It is filtered, drink this broth in small portions during the day.

Oatmeal harm

You cannot eat porridge in large quantities every day. Phytic acid, contained in the grain, does not completely assimilate calcium in the body, flushing out part of it from the bone tissue. High level phytic acid is dangerous for humans.
The oatmeal bags that are popular today do not contain essential vitamins and nutrients. It contains starch, entering the body, it is broken down into sugar, which in the blood overestimates the level of glucose, the pancreas cannot withstand such loads, after which an insulin reaction occurs.
There is a group of people who are contraindicated in the use of cereals. This is due to the effects of gluten, it is found only in cereals: oatmeal and oats. Doctors gave the name to this disease - celiac disease, the symptoms are not immediately visible, at first they are mild, but already at a deep stage they make themselves felt, intestinal absorption at that time is completely destroyed and ceases to function, children are especially susceptible to this disease.

Today, there is a wide variety of oatmeal on store shelves. The benefits and harms of this product depend on the quality. When choosing cereals or flakes, you should pay attention to the name.

Extra oat flakes are often divided into several varieties. One variety contains thin oatmeal for quick cooking, so they cannot be kept in boiling water for more than 10 minutes. There are varieties with a high amount of carbohydrates, the benefits of oatmeal are lost.

"Hercules" is separated from other varieties of instant oatmeal. The flakes are firm enough to take longer to cook.

Important! When choosing instant porridge, make sure that the oatmeal or oatmeal is in an airtight container, as the product absorbs moisture. Keep an eye on expiration dates, as they start from the moment of production, not packaging. Do not be lazy (if the package is transparent) to inspect the contents in the light. High quality flakes are white or creamy. Already at home, smell the product, there should be no third-party odors.

What are the benefits of oatmeal for breakfast?

In the morning, I don't really want to eat, since the body has not fully woken up. But you still need a sufficient supply of energy before lunch, light porridge is perfect for this. At the same time, the abundance of proteins contained in cereals favorably emphasize the beneficial properties of oatmeal compared to sandwiches. If you eat denser and heavier food with oatmeal, the same fried eggs, then the cereal promotes rapid absorption.

The benefits of oatmeal are observed in diets, when the body's metabolism is organized. Gastroenterologists have found out why oatmeal is useful: the presence of vitamins of group K and B improves blood clotting, normalizes kidney function. The body is strengthened, which is the guarantor of well-being for the whole day.

Instant oatmeal does not get boring. It can be cooked in water or milk, combined with fruit and honey, and the cereal itself is inexpensive. Children will love this breakfast for its originality and taste.

Is instant oatmeal harmful?

Due to the lack of time, people prefer instant porridge. Few people know that the benefits and harms of oatmeal in sachets are different from the properties of a natural product. Porridge bags have a low level of metabolic regulation in the body, and you can forget about energy and good mood. Such porridge is quite convenient, you just have to pour the contents of the package into a plate and pour it with water, three minutes - the porridge is ready. For mass production of this product, the grains are crushed and pre-steamed, which contributes to instant absorption by the body, of course, this is harmful. Sugar can be called the end product of the breakdown of such a "healthy breakfast". High sugar levels make the pancreas difficult to function, which increases the risk of diabetes. Then the sugar turns into fat, and the benefits of oatmeal are lost.

If you are used to eating oatmeal in the morning, it is better to give preference to natural oatmeal. Cooking does not take so much time, but in the end you will get a high-quality, healthy and tasty product. When the right choice cereals or oat flour, as well as following the recommendations for preparing a hearty breakfast, you will find good mood and a healthy body.

Some symptoms of the appearance:

weakening of the immune system, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
alternating diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
weight loss problems;
decreased appetite;
night grinding of teeth, drooling;
pain in the abdomen, joints, muscles;
cough does not go away;
excessive sweating;
acne on the skin.

If you have any of the symptoms or are in doubt about the causes of the ailments, you need to cleanse your body as soon as possible. How to do it .

If you find an error, please select a piece of text and press Ctrl + Enter.

The best breakfast is oatmeal, everyone knows about it. And many follow the advice to eat a portion of porridge in the morning. But the lack of time makes some people buy porridge in bags, which takes just a couple of minutes to cook. Is instant oatmeal good for you?

How is instant oatmeal different from regular oatmeal?

We all know that oatmeal is a food for healthy eating, very useful. Therefore, many do not pay attention to the composition of oatmeal. But oatmeal, especially instant oatmeal, can contain components that are not only useful, but also frankly harmful.

If you pour the oatmeal "quick kasha" on a plate, then with the naked eye you can see that it contains a lot of sugar - its white crystals are directly visible there. The use of such porridge leads to the fact that the level of glucose in your blood rises quickly and then drops just as quickly. The pancreas and the body as a whole suffer from this.

The abundance of sugar is the earlier aging of our vessels, organs and even skin.

Porridge manufacturers promise us a large number of useful fillers - berries and dried fruits. However, they, as a rule, are negligible - after all, these products are quite expensive. But since the berries are not enough, then the producers come to the aid of flavoring and aromatic additives, the use of which is questionable.

Oatmeal with milk often contains not natural milk powder or cream, but vegetable cream based on palm oil. I think you've heard a lot about the dangers of palm oil.

Perhaps your breakfast, which you want to make healthy, should not be turned into a dose of food chemistry.

Read also: are instant porridge good for you?

Does quick oatmeal help you lose weight?

Rather, oatmeal or other instant porridge will inhibit weight loss.

This is because there is a lot of sugar in it. Firstly, this is an unjustifiably increased calorie content, moreover, due to fast carbohydrates, which should be limited when losing weight.

In addition, a large amount of sugars increases appetite and shortens the time until hunger reappears. Even if you have a hearty meal, after a meal full of sugars, you will soon feel hungry again.

You can lose weight on porridge, but it should be ordinary porridge without added sugar.

How to replace the "fast kasha"

Of course, instant porridge is convenient. However, just pouring boiling water over ordinary oatmeal without any additives, you will also get ready-made oatmeal in 1-2 minutes.

If desired, its taste can be "decorated" with pieces of fruit, dried fruits, fresh or thawed berries.
Porridge with grated or whipped banana is very tasty. Oatmeal porridge with half a spoonful of cinnamon is unique.
Any nuts and even seeds will add sophistication to a healthy breakfast. Some can be crushed, others left intact.
An interesting taste is obtained from porridge mixed with lightly fried onions.

Options - just the sea! Among them there is sure to be one that will satisfy your discerning taste 🙂

Is it worth spending extra money and buying instant porridge, and even with fillers, dyes and harmful milk substitutes, if you can buy ordinary oatmeal and get a really healthy and natural product for your breakfast?

We wish you health and longevity! If this post was useful to you or just liked it, share it or your impressions of it with your friends. We will be grateful to you, and friends will learn the whole truth about instant porridge and will stop wasting money and spoil their health.

Everyone knows that oatmeal is an extremely healthy product. Of course, oatmeal is most beneficial when cooked at home with fresh ingredients. But in the morning, there is often not enough time to prepare such a healthy breakfast, and therefore you will probably be interested to know how things are with instant oatmeal. How is such porridge good for health and what is the harm from it?

Oats themselves have many beneficial properties. It is a rich source of fiber - 100 g of finished oatmeal contains about 5 g, making it good for digestion. Oats are also higher in fat than other grains, but mostly heart-healthy unsaturated fats that are rich in essential fatty acids and antioxidants. With regular use, "quick oatmeal" has a positive effect on high blood cholesterol, diabetes and hypertension, and also acts as a prophylaxis. Due to the fact that oatmeal contains a lot of fiber, speeds up metabolism and saturates for a long time, it is useful for losing weight and preventing weight gain.