How a one-year-old child should sleep during the day. How long does a newborn baby sleep during the day

27.04.2020

The norms for the amount and duration of children's sleep are approximate. This means that if the child sleeps less or longer, more or less often, you should not force him to sleep, or, conversely, wake him up ahead of time! The norms are just a guideline for the mother to properly distribute the child's day regimen.

The duration of sleep for all children is individual.

As with an adult, a child's sleep duration is influenced by a number of factors, from psychological and physical condition to temperament and daily routine. If the child is healthy, feels good, vigorous and active during the day, but the child sleeps less than recommended, there is no need to worry. If, of course, we are talking about small deviations from the specified norms. However, there is a pattern: what less child, the more he has to sleep.

Here are the average values \u200b\u200bfor how much a child should sleep depending on age:

From 1 to 2 months, the baby should sleep for about 18 hours;
From 3 to 4 months, the child should sleep 17-18 hours;
From 5 to 6 months, the baby should sleep for about 16 hours;
From 7 to 9 months, the baby should sleep for about 15 hours;
From 10 to 12 months, the baby should sleep for about 13 hours;
From 1 to 1.5 years old, the child sleeps 2 times during the day: the 1st sleep lasts 2-2.5 hours, the 2nd sleep lasts 1.5 hours, the night sleep lasts 10-11 hours;
From 1.5 to 2 years old, the child sleeps 1 time during the day for 2.5-3 hours, the night's sleep lasts 10-11 hours;
From 2 to 3 years old, a child sleeps 1 time during the day for 2-2.5 hours, a night's sleep lasts 10-11 hours;
From 3 to 7 years old, a child sleeps 1 time during the day for about 2 hours, a night's sleep lasts 10 hours;
After 7 years, the child does not need to sleep during the day; at night, a child of this age should sleep at least 8-9 hours.

Sleep from 0 to 3 months

Up to 3 months, the newborn sleeps quite a lot - approximately 17 to 18 hours a day for the first few weeks and 15 to 17 hours a day by three months.

Children almost never sleep more than three to four hours in a row, day or night. This means that you, too, will not be able to sleep for many hours in a row. At night you will have to get up to feed and swaddle your baby; during the day you will play with it. Some babies sleep all night as early as 8 weeks, but most babies do not sleep continuously all night, not only until 5 or 6 months, but longer. It is necessary to follow the rules of good sleep from birth.

Sleep rules.

Here's what you can do at this age to help your child acquire the right sleep skills:

Examine the signs of fatigue in your child

For the first six to eight weeks, your baby will not be able to stay awake for more than two hours in a row. If you don't put him to bed for longer than this time, he will be overworked and will not be able to sleep well. Observe until you notice that the child is becoming sleepy. He rubs his eyes, tugs at his ear, and faint dark circles appear under his eyes? If you see these or any other signs of sleepiness, send him straight to the crib. Soon you will become so familiar with your child's daily rhythms and behavior that you will develop a sixth sense and know instinctively when he is ready for bed.

Begin to explain to him the difference between day and night.

Some babies are owls (you may have already noticed some hints of this during pregnancy). And while you want to turn off the lights, the child may still be very active. For the first few days, you won't be able to do anything about it. But once your baby is about 2 weeks old, you can start teaching him to distinguish night from day.

When your child is awake and active during the day, play with him, turn on the lights in the house and in his room, and do not try to reduce the usual daytime noises (sounds of the phone, TV or dishwasher). If he falls asleep while feeding, wake him up. Do not play with your child at night. When entering his feeding room, dim the lights and noise, and don't talk to him for too long. It won't be long before your baby begins to realize that night time is for sleep.

Give him a chance to fall asleep on his own

When your baby is 6 to 8 weeks old, start giving him a chance to fall asleep on his own. How? Put him in his crib when he is sleepy but still awake, experts advise. They discourage motion sickness or feeding the baby before bedtime. “Parents think that if they start teaching the child too early, it will not work,” they say. “But it’s not. Babies develop sleeping habits. If you rock your baby before bed every night for the first eight weeks, why should he expect something different later? "

What sleep problems can occur before three months?

By the time your baby reaches 2 or 3 months, he may already wake up at night more often than necessary, and also develop negative associations associated with sleep.

Newborns need to wake up at night to eat, but some may accidentally wake themselves up before they really need to feed. To avoid this, try swaddling your baby (wrap it snugly in a blanket) before placing it in the crib overnight.

Avoid unnecessary sleep associations - your baby should not depend on motion sickness, feeding in order to fall asleep. Put your baby to bed before he falls asleep and let him fall asleep on his own.

Sleep for 3 to 6 months

By 3 or 4 months, most babies sleep 15-17 hours a day, 10-11 of them at night, and the rest of the time is divided between 3 and mostly 4 daytime naps of 2 hours each.

At the beginning of this period, you can still get up once or twice a night for feedings, but by 6 months your baby will be able to sleep through the night. It is not a fact, of course, that he will sleep continuously throughout the night, but this will depend on whether you educate him in sleep skills.

How to put your baby to bed?

Establish a clear night and day sleep schedule and stick to it.

While your baby was a newborn, you could decide when to lay him down during the night by watching for signs of sleepiness (rubbing his eyes, rubbing his ear, and so on). Now that he's a little older, you should set a specific time for him to sleep at night and during the day.

In the evening good time for a child - between 19.00 and 20.30. Later, he will most likely be too tired and find it difficult to fall asleep. Your child may not look tired late at night - on the contrary, he may seem very energetic. But believe me, this is a sure sign that it is time for your child to sleep.

Likewise, you can set your nap time - schedule it at the same time every day, or grop your baby to sleep when you see that he is tired and needs to rest. Either approach is acceptable as long as the child is getting enough sleep.

Begin to establish a bedtime ritual

If you haven't done this yet, then at the age of 3-6 months it's time. The bedtime ritual may include the following: give him a bath, play quiet games with him, read a bedtime story or two, sing a lullaby. Kiss him and say good night.

Regardless of what exactly your family ritual involves, you should do it in the same order, at the same time every night. Children need consistency, and sleep is no exception.

Wake up your child in the morning

If your child often sleeps more than 10-11 hours at night, it is advisable to wake him up in the morning. Thus, you will help him restore the regime. Keeping a night's sleep schedule may seem easy to you, but remember that your child should sleep on schedule and throughout the day. This will be helped by waking up at the same time every morning.

What sleep problems can occur before 6 months?

Two problems - nighttime awakening and the development of negative associations associated with sleep (when your child gets used to depending on motion sickness or feeding, as a prerequisite for falling asleep), affect both newborns and older children. But by about 3-6 months, another problem may arise - difficulty falling asleep.

If your child finds it difficult to fall asleep in the evening, first make sure he does not go to bed too late (as we mentioned, an overworked child has a hard time falling asleep). If this is not the case, then he may have developed one or more associations related to sleep. Now is the time to get rid of them. The child should learn to fall asleep on his own, but it doesn't matter if you fail.

Some recommend waiting until the child “screams out and falls asleep,” but which is more dear to you: the child's nerves or your own comfort when you put the child in bed and forget? At the same time, some babies not only do not fall asleep, but are also so overexcited that the usual methods of euthanasia will no longer help you and the child will wake up crying all night.

Sleep for 6 to 9 months

Children of this age need about 14-15 hours of sleep per day, and they can sleep for about 7 hours in a row. If your child sleeps for more than seven hours, he probably wakes up briefly, but knows how to fall asleep again on his own - a great sign. This means that you are growing a great sleepyhead.

He probably falls asleep for a couple of hour and a half or two hour naps, one in the morning and one in the afternoon. Remember, consistent daytime and nighttime sleep helps regulate your sleep habits.

The norm is 10-11 hours of sleep at night and 3 times for 1.5-2 hours during the day

How to put your baby to bed?

Establish a bedtime ritual and follow it at all times

Although you probably established some kind of bedtime ritual a long time ago, your child is only now really starting to participate in it. Your ritual may include the baby taking a bath, playing quietly, reading a bedtime story or two, or a lullaby. Remember that you must complete all of these steps in the same order and at the same time every night. Your child will appreciate your consistency. Young children love a regular schedule that they can rely on.

Your bedtime ritual will indicate that it is time to gradually calm down and get ready for sleep.

Maintain a consistent day and night sleep schedule

Both you and your child will benefit from having a consistent schedule that includes daytime and nighttime sleep patterns. This means that you should try to stick to a pre-planned schedule. When your child sleeps during the day, eats, plays, and goes to bed at the same time every day, it will be much easier for him to fall asleep. Make sure you allow your child to fall asleep on their own.

The child must learn to fall asleep on their own. Put him in the bed before he falls asleep, and try not to accustom her to external factors (motion sickness or feeding), as a prerequisite for falling asleep. If the child is crying, then the further behavior is up to you. Most experts advise waiting at least a few minutes to see if the child is really upset. Others advise not to wait for the child to burst into tears and advocate the joint sleep of the child with the parents.

Young children who have never had trouble sleeping at this age may suddenly start waking up in the middle of the night or have trouble falling asleep. Sleep disturbances are more often associated with the fact that right now your child is learning to sit, roll over, crawl, and perhaps even get up on his own, it is not surprising that he will want to try his new skills during sleep. The kid may wake up at night to try to sit or stand one more time.

In a half-asleep state, the child sits down or gets up, and then cannot go down and lie down on his own. Of course, he finally wakes up and starts crying and calling for his mother. Your task is to calm the child down and help him to lie down.

If your child goes to bed after 8:30 pm and suddenly starts waking up during the night, try pointing him half an hour earlier. You will find, to your surprise, that the child began to sleep more soundly.

Sleep from 9 to 12 months

Your child is already sleeping at night from 10 to 12 hours. And twice a day for 1.5-2 hours. Make sure he has enough - sleep duration plays big role in the development of the child. It is also important to maintain a consistent nap schedule. If this schedule is rolling, then the chances are high that the child will have difficulty falling asleep and will often wake up during the night.

How to put your baby to bed?

Evening ritual

Observe a constant bedtime ritual. This is important: a bath, a bedtime story, going to bed. You can also add some quiet play, just be sure to follow the same pattern every night. Children prefer consistency and feel safe when they know what to expect.

Day and night sleep

The child's sleep will become better if you follow the regime not only at night, but also during the day. If a child eats, plays, and goes to bed clearly at the same time, most likely it will always be easy for him to fall asleep.

Give your child the opportunity to fall asleep on their own. Don't stop him from practicing this important skill. If a baby's sleep is dependent on feeding, motion sickness or a lullaby, it will be difficult for him to fall asleep again when he wakes up during the night. He may even cry.

What sleep problems can you experience?

The child's development is in full swing: he knows how to sit down, roll over, crawl, get up and, finally, takes a few steps. At this age, he hones and trains his skills. This means that he may be too aroused and have difficulty falling asleep, or may wake up at night to exercise.

If the child cannot calm down and fall asleep on his own, he will cry and call you. Come and comfort the child.

Your child may also wake up at night for fear of abandonment, yearning for you and worrying that you will never come back. Most likely, he will calm down as soon as you approach him.

Sleep rates. From year to 3

Your child is already quite big. But he also needs a lot of sleep as before.

Sleep 12 to 18 months

Up to two years old, a child should sleep 13-14 hours a day, of which 11 hours at night. The rest will go into daytime sleep... At 12 months, he will still need two naps, but by 18 months he is ready for one (one and a half or two hours) naps. This regime will last up to 4-5 years.

Going from two daytime dreams to one can be difficult. Experts recommend alternating days with two daily naps with days with one day's rest, depending on how much the baby slept the night before. If the child slept once during the day, it is better to put him to bed early in the evening.

How to put your baby to bed?

Until 2 years old, there is almost nothing new that would help your baby sleep well. Follow the strategies you learned earlier.

Observe an ongoing bedtime ritual

The right bedtime ritual will help your child gradually calm down at the end of the day and get ready for bed.

If the child needs a burst of excess energy, allow him to run a little before moving on to more relaxed activities (such as a quiet game, a bath, or a bedtime story). Follow the same pattern every night - even when you're away from home. Children love when everything is clear and clear. The ability to predict when an event will happen helps them to control the situation.

Make sure your child has a consistent day and night sleep schedule

Your baby's sleep will become more regular if you try to stay on a regular basis. If he sleeps during the day, eats, plays, and goes to bed at the same time every day, it will most likely be easy for him to fall asleep in the evening.

Give your child the opportunity to fall asleep on their own

Remember how important it is for your child to fall asleep on their own every night. Sleep should not be influenced by motion sickness, feeding, or lullaby. If such an addiction exists, the child, waking up at night, will not be able to fall asleep on its own and will call you. What to do if this happens is up to you.

At this age, a child may have difficulty falling asleep and may wake up frequently at night. Both problems are caused by new milestones in the development of the child, especially standing and walking. Your little one is so excited about his new skills that he wants to keep doing them, even if you say it’s bedtime.

If the child resists and does not want to go to bed, most experts advise leaving him in his room for a few minutes to see if he calms down on his own. If the child does not calm down, we change tactics.

You will also have to decide what to do if the child wakes up at night, cannot calm down on his own, and calls you. Try to go in and see: if he is standing, you must help him to lie down. But if the child wants you to stay and play with him, don't give up. He must understand that night time is for sleep.

Sleep 18 to 24 months

Your toddler should now sleep approximately 10-12 hours a night plus a 2 hour afternoon rest. Some children cannot do without two shorter naps of up to two years of age. If your child is one of them, don't fight it.

How can I help my child fall asleep?

Help your child break bad sleep habits

Your baby should be able to fall asleep on its own, without motion sickness, breastfeeding, or other “sleep-inducing” drugs. If his falling asleep depends on any of these external factors, at night he will not be able to fall asleep by himself if he wakes up and you will not be around.

Experts say: “Imagine falling asleep lying on a pillow, then waking up in the middle of the night to find that there is no pillow. Most likely, you will be worried about its absence and start looking for it, thereby finally waking up from sleep. the child falls asleep every night listening to a specific CD, then when he wakes up at night and does not hear the music, he will ask the question “what happened?” A puzzled child is unlikely to fall asleep easily. To prevent this situation, try putting him to bed. when he is sleepy but still awake, so that he can fall asleep on his own.

Provide your child with acceptable bedtime choices

These days, your little one is beginning to test the limits of their newly discovered independence, wanting to assert control over the world around them. To reduce bedtime confrontation, allow your child to make choices whenever possible during their evening ritual - which fairy tale they would like to hear, which pajamas they would like to wear.

Always offer only two or three alternatives and make sure you are comfortable with either choice. For example, don't ask, "Do you want to go to bed now?" Of course, the child will answer "No", which is an unacceptable answer. Instead, try asking, "Do you want to go to bed now or in five minutes?" The child is glad that he can choose, and you win no matter what choice he makes.

What are the difficulties with sleeping and falling asleep?

The two most frequent problems with sleep in children of all ages - difficulty falling asleep and frequent nocturnal awakenings.

This age group has its own peculiarity. Sometime between 18 and 24 months, many babies begin to climb out of their crib, potentially putting themselves in danger (falling out of the crib can be quite painful). Unfortunately, just because your little one can get out of their crib does not mean they are ready for a big bed. Try to keep him out of danger with the following tips.

Lower the mattress. Or make the walls of the crib taller. If it is possible of course. However, as the child gets older, this may not work.
Empty the crib. Your child can use toys and extra pillows as coasters to help him get out.
Discourage your child from getting out of bed. If the baby crawls out of the crib, do not be thrilled, do not swear, and do not let him lie in your bed. Remain calm and neutral, say firmly that this is not necessary, and put the baby back in his crib. He will learn this rule pretty quickly.
Use a crib canopy. These products attach to the crib handrails and keep your baby safe.
Watch your child. Stand in a place where you can see the baby in the crib, but he cannot see you. If he tries to get out, immediately tell him not to. After you make the comment a few times, he will probably become more obedient.
Make the environment safe. If you can't keep your baby from getting out of the crib, you can at least make sure he stays safe. Soft pillows on the floor around his crib and on nearby drawers, bedside tables, and other objects that he might bump into. If he is completely unwilling to stop getting up and out of bed, you can lower the railing of the crib and leave a chair nearby. At least then you won't worry about him falling and hurting himself.

Sleep rates: two to three

Typical sleep at this age

Two to three year olds need about 11 hours of sleep a night and one to one and a half to two hours of rest in the afternoon.

Most children of this age go to bed between 7:00 pm and 9:00 pm and get up between 6:30 am and 8:00 am. It seems that your child's sleep finally resembles yours, but the difference is that a child under the age of four spends more time in the so-called "light" or "REM" sleep. Result? Because he makes more transitions from one stage of sleep to another, he wakes up more often than you do. That is why it is so important that the child knows how to calm himself down and fall asleep on his own.

How to instill healthy sleep skills?

Now that your child is older, there are several new techniques you can try to improve your night's sleep.

Move the child to a large bed and praise him when he stays in it.

At this age, your little one is likely to transition from a crib to a large bed. The birth of a younger brother can also speed up this transition.

If you are pregnant, move your baby to a new bed at least six to eight weeks before your due date, advises sleep expert Jodi Mindell: “Have your older baby properly nestle in his new bed before he sees the baby occupying it. crib ". If the child does not want to change the bed, do not rush him. Wait until his newborn brother / sister is three or four months old. An infant can spend these months in a wicker basket or cradle, and your older child will have plenty of time to get used to it. This will create the prerequisites for an easier bed-bed transition.

The main reason why you will have to think about transferring the child to bed is his frequent crawling out of the crib and toilet training. Your child must get up at night to go to the bathroom.

When your child moves into a new bed, do not forget to praise him when he goes to bed and stays in it all night. After leaving the crib, the child can get up from his large bed over and over again just because he is comfortable doing it. If your toddler gets up, don't swear or get nervous. Just put him back in bed, firmly say it's time to go to bed, and leave.

Follow all his requests and include them in your bedtime ritual.

Your little one may try to postpone sleep time by begging for “one more time” - a fairy tale, a song, a glass of water. Try to fulfill all the child's reasonable requests and make them part of your bedtime ritual. Then you can allow the child one additional request - but only one. The child will feel that he is getting his way, but you will know that in fact you are firmly on your own.

Extra kiss and wish good night

Promise your child an extra “good night” kiss after you've laid and covered him for the first time. Tell him you will be back in a few minutes. Perhaps by the time you return, he will be already sound asleep.

What kind of sleep difficulties can you have?

If, after moving to a large bed, your baby starts to get up more often than before, put him back in the crib and kiss him gently.

Another common sleep problem at this age is the refusal to go to sleep. You can solve this problem by directing your child's requests before bed. However, be realistic: no child runs happily to bed every night, so be prepared to fight.

You may have noticed that the baby is having some new night worries. He may be afraid of the dark, monsters under the bed, separation from you - these are common childhood fears, do not worry too much. Fears are part of your child's normal development. If he has a nightmare, immediately approach him, calm down and talk about his bad dream. If a bad dreams repeated, it is necessary to look for sources of anxiety in the child's daily life. Most experts agree that if a child is really scared, they can sometimes be allowed into your bed.

All people know that sleep is important for proper functioning. human body... Its deficiency can lead to much more serious consequences than a decrease in food and fluid intake. At the same time, most mothers, being attentive to the nutrition of young children, do not pay close attention to the issue of healthy and full-fledged children's rest.

The meaning of sleep for a child

Sleep - a significant component for full development child's body... It is at this time that important physiological processes take place.

Relaxation of the limbs.
Restoration of tissues.
Formation of an energy reserve.
Processing and assimilation of information received during wakefulness.
Formation of melanin - a hormone responsible for the growth of a child.
Formation and restoration of immunity.
Active work of internal organs.

How much should children sleep per year

For a good rest, children, just like adults, need to sleep a certain number of hours a day. For each age, this figure and the composition of sleep is different. For a one-year-old infant, the duration of sleep is 12-14 hours. In this case, a night's sleep lasts 10-12 hours, and a day's rest 2-3 hours. Daytime rest at the beginning of the second year of life is still divided into two segments of 1–1.5 hours each.

For a baby one and a half years old, these numbers change slightly. The total sleep time of a child of one and a half years should be at least 10-12 hours. At night, he must sleep 10-11 hours. But the day's rest by this time takes 2-2.5 and is not divided into parts.

Of course, you should not drive the child into certain time frames that strictly determine the number of hours of sleep and wakefulness. Small deviations from the norm are not an indicator of a child's dream problems.

Sleep disturbances

So, having decided how much a one-year-old child should sleep, parents can focus on these numbers when distributing rest time and periods of activity of their children. Deviations from this framework in an hour or two is not a problem. But if a child sleeps more or less than most of his peers for two or more hours, then you need to be alert. Only by carefully observing your child can you determine whether this deviation is an individual feature of the baby, or there is a violation of the body's recovery function.

Signs of lack of sleep in children 1 year old can be:

Ignoring the signs of lack of sleep at 1 year can lead in the future to disorders of the nervous system, behavioral disturbances, chronic fatigue, decreased immunity, slowing down the speed of reactions and information processing by the brain.

To correct sleep disorders in children at any age, and especially in infants, a stable daily regimen must be observed.

Daily routine for children at 1 year old

When developing a daily routine for your child, you can follow the recommendations of pediatricians and psychologists. But the basis for the child's regimen during the day should be his individual characteristics and needs.

Daily regime

One year old baby gets mass new information... To successfully master it, he needs 12-14 hours of rest during the day. Night sleep a child at the beginning of the second year of life should last 10-12 hours. Most experts say that optimal time falling asleep in the evening is 21 hours. This is dictated by the characteristics of the child's body. Sleep from 21.00 to 1.00 is considered the most productive, in terms of physiological processes.

The awakening time of the child should not be adjusted to the wishes of the parents. If a little man wakes up in the morning at 6-7 o'clock, this is normal and acceptable. During the day, a one-year-old baby sleeps for about 2-3 hours. It is better to divide this time into two parts, 1–1.5 each. The body of a child at this age is not always ready for a long period of wakefulness. At 1 year, it is 3-4 hours. The first half of this time is devoted to active games, walks in the fresh air. In the second half of the waking period, it is advisable to take the baby into less active activities (drawing, reading books, playing with blocks). This will help him and spend energy during vigorous activity and prepare for a nap.

In one year, a child in most cases cannot fall asleep on his own and say about his fatigue. The task of attentive parents in time to notice the fatigue of their baby and help him fall asleep. If you skip this moment and continue playing, then putting him to bed will be quite difficult. You can understand whether the little one is ready to sleep in one of two ways.

You can, by watching the games, identify the baby's actions that speak of his fatigue:

When putting the child to bed, focusing on the recommendations of specialists, it is necessary to fix the time when this process takes place as calmly and quickly as possible. In this case, it is necessary to start preparations for falling asleep in advance, 15–20 minutes in advance.

General rules for preparing for bed

To develop positive habits in young children, a consistent sequence of actions is important, which must remain the same every day. This statement is also true for the organization of healthy and sound children's sleep.

Daytime sleep

It has already been repeatedly noted the benefits and necessity of daytime sleep for the baby's body per year. During the day's rest, the child processes the information received in the morning, the muscles and limbs rest and relax, the baby stores energy for vigorous activity in the afternoon.

How many times a one-year-old child should rest during the day depends on his individual characteristics and physical activity. Up to a year and a half, alternating one and two daily naps can be the norm. Unacceptable at this age is the daily rejection of the daytime rest period. This phenomenon is a significant deviation from the norm and requires decisive action from the parents.

There are several reasons for refusing to fall asleep during the daytime:

Infrequent cases of sleep refusal may not be considered a deviation. But even if the baby refuses to sleep, he should have a day's rest, when his body is in a state of relative rest. If a one-year-old child does not fall asleep, then he should not get out of bed instead of sleeping and go on to games. Sleep can be occupied by reading a book, singing a calm song, telling a fairy tale.

To easily fall asleep crumbs, you can use some simple tricks. Mom can lie down next to him during the period of falling asleep and stroke him on the back, head and arms. Physical contact is soothing and comfortable. Airing and daily wet cleaning of the baby's sleep room is a must! It is undesirable to put the baby to bed immediately after feeding.

The quality of a night's rest directly depends on a sufficient amount of it during the day.... If the baby slept little or did not sleep at all during the day, he will not fall asleep faster in the evening. On the contrary, his overexcited nervous system will work to the limit and will not let you calm down and go to the kingdom of Morpheus.

Laying time plays an important role in the quality of a night's sleep. You cannot adjust the infant's sleep schedule to the needs and desires of adult family members. Children under the age of one and a half years by 22 o'clock should already be asleep, no matter how many times they slept during the day.

A sequential ritual will help you prepare for your night's sleep. In the evening, calm games without active movement are desirable. An hour before bedtime (at about 20–20.30), you need to start preparing for bed: collect and put toys to sleep, take water treatments, read a book. As well as during the day, in the process of falling asleep, one of the parents should be nearby (in the evening it can be dad).

Sleep at night is seldom continuous throughout the night. How many times a baby wakes up per night depends on the individual characteristics and conditions in the nursery. If a child is one year old wakes up 1-2 times per night, this is normal... The reason for this may be the desire to go to the toilet, abdominal discomfort, terrible dreams, hunger. If the little one does not experience problems with sleep, then he will easily fall asleep again after satisfying his needs. But more often than not, children a year cannot doze off at night on their own. Mom should help them in this, stroking, in a quiet calm voice, setting up the child to continue dreaming.

Separately, it is necessary to touch upon the topic of baby's comfort during sleep. Nightwear should not hinder movement, should be made of breathable materials and should be comfortable to the touch. Compliance with the ventilation, humidification and cleaning regime will also provide the child with a healthy, calm rest.

How much should a child sleep per year? Such a harsh wording of the question may not be entirely correct, since the child does not owe anything to others. Parents, relying on the recommendations of specialists and the individual characteristics of their children, should draw up a certain regimen of the day and conditions for development, under which the kids will be able to fully rest at night and during the day.

The duration of sleep for all children is individual.

As with an adult, a child's sleep duration is influenced by a number of factors: from psychological and physical condition to temperament and daily routine. If the child is healthy, feels good, vigorous and active during the day, but the child sleeps less than recommended, there is no need to worry. If, of course, we are talking about small deviations from the specified norms. However, a regularity is observed: the smaller the child, the more he should sleep.

Here are the average values \u200b\u200bfor how much a child should sleep depending on age:

From 1 to 2 months, the baby should sleep for about 18 hours;
From 3 to 4 months, the child should sleep 17-18 hours;
From 5 to 6 months, the baby should sleep for about 16 hours;
From 7 to 9 months, the baby should sleep for about 15 hours;
From 10 to 12 months, the baby should sleep for about 13 hours;
From 1 to 1.5 years, the child sleeps 2 times during the day: the 1st sleep lasts 2-2.5 hours, the 2nd sleep lasts 1.5 hours, the night sleep lasts 10-11 hours;
From 1.5 to 2 years old, the child sleeps 1 time during the day for 2.5-3 hours, the night's sleep lasts 10-11 hours;
From 2 to 3 years old, a child sleeps 1 time during the day for 2-2.5 hours, a night's sleep lasts 10-11 hours;
From 3 to 7 years old, a child sleeps 1 time during the day for about 2 hours, a night's sleep lasts 10 hours;
After 7 years, the child does not need to sleep during the day; at night, a child of this age should sleep at least 8-9 hours.