Many failures are big irritability what to do. Strong irritability: the reasons for constant increased anxiety, what are the tablets from weakness, fatigurity, headaches and nerves - beladies

15.04.2020

Not aware of the reasons, we sometimes wear out our own anger, which is practically not amenable to control. "I'm all infuriated, absolutely everything," we say, but we do not understand where this feeling came from, how to get rid of it and regain calm.

Many of us surrounds the feeling of hatred, which we are experiencing to someone or something. Aggression and evil eating us from the inside. The problem of modern society is that increased irritability has already become the norm. About this condition, as about the norm of life in the era of the rapid development of technologies and constant acceleration of rhythm, it said quite a lot, much more than about the causes of such a state and ways out of it.

How to get rid of irritation?

Want to know what to do when everything infuriates and annoys? Then be prepared to recognize the fact that you yourself are one of the main, if not the main source of your own wrath and aggression. Even if you recognized your own communion to comprehensive hatred, to overcome it much more difficult than any external factors.

This is understandable, because it is not so easy to remake your character, because these established qualities, like nothing other, affect our life, create our behavior model, attitude towards the environment. And yet, it is necessary to overcome yourself, but this can be done only if you yourself are already tired of our own irritability and amphibiousness, but at the same time from all conflicts and problems that arise on this soil.

If you realized that the reason lies in you, and tired of such a state of things, they themselves recognized themselves with an irritable person, it means that freedom from itself "bad" is somewhere nearby. It remains only to make a decision and start changing.

The following tips will help everyone to cope with their own anger and take control of their emotions:

Learn to switch your attention

Drinking from the object of irritation to something more pleasant, you stop the flow of negative thoughts in your head, stimulating, thus, the appearance of positive emotions.

Keep track of your thoughts

As already mentioned, irritation and malice do not arise in a flat place, something or someone presses the "trigger" in your head, the launching mechanism of aggression. So, one "bad" thought entails another, that third, and all this negative rolling with a snowball, bringing us out of themselves. It is necessary not only to learn to stop the mental negative, but also to switch to something positive about something, as mentioned above.

Take yourself, people and situations as they are

This needs to be learned, and this is not a simple task. We all want to seem better, strive to improve your loved ones and acquaintances, the circumstances in which we turn out to be, instead of just taking everything. In some situations, it is necessary to exercise special flexibility, to take circumstances (people) as they are. Only so you can save peace of mind and not to get out of myself on trifles. I have improved requirements for yourself and everything is surrounded by us, we only go towards nervous exhaustion, which provokes irritability.

Load yourself physically

Physical activity has always been one of best ways Getting rid of tension both bodily and psychological. As you know, all our emotions settle on the (c) body, so it loads it well, you can free up emotions, get rid of the negative and, more importantly, get a charge of cheerfulness and positive emotions, improving your well-being.

An exception can only be a state of deep depression, during which there is a strong decline forces. In this case, the physical activity will only lead to depletion and fatigue.

Highlight all your stimuli

With the cause of anger, we have already been determined, but now you need to streamline all the stimuli for further work on yourself. Make a detailed list with a list of what exactly infuriates you, annoying. Enter people, things, situations and other factors causing your discontent.

Place this list in front of you, take a look at it carefully, analyze. No wonder they say that the enemy needs to know in the face. And in this case, your enemy, whom, by the way, you yourself for the most part and created, is directly in front of your eyes.

Until you can change your own character or do not begin to do it, if possible, try to avoid your stimuli. Of course, it is not necessary to fully isolate yourself from society and from the surrounding world, as it will entail even more problems.

Keep calm

The above mentioned, for the most part, about stimuli and sources of malice and hatred, which we will create ourselves. But sometimes it also happens that the circumstances that can scatter us, to bring out, in no way depend on us. In this case, you need to be patient and show all the charms of self-control:

Try to abstract from the circumstances (person) or count in the mind to 10 to calm down and stabilize your condition.
Inhales deeply, think about something pleasant, relax.
Also it will be worth thinking about possible consequences Your wrath. Representing what happens when you exit yourself, it will be easier for you to calm down.

Remember that a person who can control his emotions is that deserves respect. Make this goal and strive for her, because it is worth it.

Tips for representatives of strong gender, which everything annoys

Men to get rid of extra voltage and irritability, it is recommended to play sports. An ideal solution in this case will be boxing.

Part of the negative energy from our body and so goes to the legs, the remaining part of it will go through his hands while hitting the pear and in sparring in the ring.

Well helps and run, after which we, without noticing, calm down.

For irritable representatives of the beautiful half of humanity

Women get rid of negative energy will help everyday affairs. This is a hand washing, and knocking out carpets, and washing dishes. Simply put, good for such purposes any active actionin which it is necessary to apply force.

Calm and harmonize mental state will help excellent ladies of dancing classes, especially oriental.

Return to the peaceful bed will help swimming, but at worst you can do and the adoption of an ordinary warm flavored bath, in which you can also relax well.

About sports and others physical Loads, helping to get rid of the negative, was said quite a lot.

However, the best sports projectile, which has ever invented humanity, is a bed.

That's just you need not to lie in it, but make love. Having posted on full and having received a pleasure from this that cannot be compared with anything, you clearly forget what kind of malice, irritability and never say again: "I am unraveling." All you will feel is just happiness and peace.

Why does everything infuriate and annoying?

A person has to shift the blame on someone or something, abandoning responsibility. So we explain our anger and irritability of "painful life circumstances", because it is calmer to live.

What about the closed phrase: "Man himself Creator his happiness"? Does this not mean that we create misfortunes. If the feeling of constant malice and aggression is that you are experiencing constantly, it's time to deal with the reasons for its occurrence, because it will only be possible to get rid of this grievous cargo.

In the event that a person annoys almost everything and everything, that is, his loved ones, relatives, friends, colleagues surrounding people, society as a whole, state, power, second half, children, weather outside the window, whose behavior, is asked Here, only in personal characteristics of character or surrounding factors also played their role?

Such unpleasant feelings like irritation, malice, hatred arise not only because someone (something) does not justify our hopes, behaves wrong, and first of all, from our point of view than, actually, and causes indignation And other negative on our part.

Most often, the cause of irritation lies in the annoying. The proverb "In someone else's eye, I will notice the sacrament, but in my own does not see the logs" perfectly characterizes those who are always grumbling, indignant and annoyed, trying to teach all their lives, considering their opinion only true. Anger and aggression of such people is always aimed at others, instead of digging deeper and deal in their inner world when it is so necessary. It is worth understanding our own views on life and the world In general, and change them, at least start doing it, start changing.

Scientists have long noticed that in other people they are annoyed by those character traits and behavioral features that are in ourselves. And it is impossible to believe it, since if we are angry, it means that I hate something, be it a society, certain people or everything and everything and everything, without disaster.

The reason for this, as it seems to us is that only we are alone and know how to behave correctly and how to live, and everyone who surrounds us, simply deny our principles and ideals. But we ourselves consider them the truth in the last instance.

Nevertheless, the fact is that if we hate something, we are experiencing contempt and irritation to this, then the first thing you need to deal with internal reasonswhich are often subconscious. This is exactly what makes us experience such feelings.

And periods of bad mood happen in the life of every person. However, someone cope with similar states of playing, in a matter of days, and another annoying all the weeks. What if you notice such outbreaks of aggression?

A faithful assessment of the problem is the first step towards her decision

When evaluating any psychological problems, it is important to estimate their type and severity. "All infuriates me and annoys what to do?" - this phrase can say two people trying to express perfectly miscellaneous state. Ensure and experience a feeling of offense after some conflict against a person who was his participant is a normal reaction. In the modern pace of life to the "normal" you can equate the fleeting flashes of anger, forgetting in a few minutes. To be very angry with a person who came to your leg or shortly nahamil, is quite natural.

It is possible to talk about a serious problem in the event that anger and hatred person is experiencing too often or almost constantly. The number of irritation sources should also be estimated. In situations, when absolutely everything annoys, "What to do?" - Very appropriate question.

Remove stimuli

The easiest way to get rid of negative emotions is to remove from your life what causes them. Refuse to communicate with unpleasant people, change the job or place of residence, start to bed on time and put alarm clock an hour later, if you do not like this cleaning of your life from all unnecessary from time to time it is useful to every person. Negative emotions will only harm us, respectively, to avoid them very useful. It is not difficult to clean the stimuli. Highlight time for yourself, calm down and relax and try to remember everything that spoiled your mood during the week. Be prepared for the fact that the answers will surprise you. Everybody can irritate: from the color of dishes or furniture to their own habits or manner of communicating around people. Of course, repaint a wardrobe or buy new plates is much easier than change yourself, but it's worth trying.

Change perception

Probably, in the depths of the soul, every person would like to live on the ocean in a beautiful house, do not work and communicate only with the most kind and cute people. But, unfortunately, it is not always possible to change your life so radically. Do you enrage work, domestic conditions, your environment and annoying everything? What to do in such a situation, if more irritants can not be removed from your life? Universal in any life situations Tip: You can not change the situation, try to change your attitude towards it. As soon as you feel hate, try to analyze the situation rationally and somehow calm yourself. If you are annoying work, remember how this place has this place and how much you manage to earn. With you, a neighbor scandalite - remember that all this household trivia, and the family is waiting for you at home, and she has long lived at all alone. Try to seek positive sides In any situations and remember that the majority of today's problems are only grain of sand on your vitality.

What to do when you annoy close people?

Unfortunately, the sources of negative emotions may not only be inanimate objects and casual peopleBut the closest. Dislike to relatives and regular conflicts with them are able to deprive peace of mind. If the people with whom you live separately, you should try to reduce communication to a minimum. Do not suffer a sense of guilt and try in principle not to discuss the situation. It is likely that over time everything will be worse, and you can resume close relationships.

But what if annoying the person with whom you live on one territory? You can hate your own spouse or someone from the parents, and not always your feelings can be explained rational. In this case, we should estimate the ratio of positive and negative emotions, and try to understand whether your person really causes a person himself, or are you just "breaking down" on it? If there is a bad more than good, it makes sense to think seriously about the cessation of these relationships: you can always divorce with my husband or wife, but to live apart from my parents, let and temporarily, it will be useful to everyone.

Quite another thing, if what to do with negative emotions in relation to the very near man? It all depends on age and associated factors. If the child is completely small, we can talk about postpartum depressionAnd for her treatment it is best to contact a specialist. Children can be annoyed in moments of transition - regular hysterics of three years, manifestations of the independence of first-graders, and there are already very native adolescents. To survive all this with minimal losses, the parent will be able only if you learn to control your own emotions. But if everything is hard, do not hesitate to ask for help from a spouse, grandmothers and other relatives.

Calm, only calm!

What if you are annoyed almost constantly? The easiest and most logical answer is to learn to calm down! The least is subject to stress and poor moods, people happy and satisfied their own life. An excess of negative emotions directly indicates that something is not in order precisely with those who suffer from them. And this is another reason to rethink your life and try to change something in it. If you need to calm down very quickly, try one of the tested centuries. When you feel that your nerves are at the limit, take up to ten years before entering the conflict or give free emotions. You can also try drinking a glass of water with small sips, take a sigh of a full breast several times or go out.

Management Attention

How to learn to be calm when all infuriates and annoys? What to do and how to correct the aggression? Everything is simple: you need to learn to be distracted. Consciously manage your attention is absolutely difficult. Learn to meditate on the go: A quarrel happened with a colleague at work? Think about the upcoming vacation scheduled for weekends shopping and entertainment or about something else that you are interested and pleasant. However, do not get carried away by this technique, otherwise you risk earning the glory of a person who constantly hovers in the clouds. However, this character is better than the one that is always annoying. What to do if you can't remember anything more pleasant? Remember your main goal is to distract from the problem. Try to remember the poem that once taught, count the squares on the wallpaper or take yourself something else. And now you will see - there will be no trace of irritation.

Restarting consciousness

Very often increased irritability is a direct consequence of chronic fatigue. If you are not consistently falling out and are subjected to high physical and mental loads daily, you should relax. The best option is to take a vacation, but if it is impossible - go to the weekend to the SPA-Salon or just go to bed and do not get out of bed until you sleep at all. As practice shows, calm and cheerful charge can give even a banal "sofa" vacation. And indeed, if a day or two spend in a relaxed pose, reading or watching movies, you can feel much better.

Physical update

Often, completely calm and prosperous people say that suddenly everything began to annoy. What to do with such an unexpected feeling? If there are no real reasons, it makes sense to contact the hospital and go through comprehensive examination. and increased aggressiveness can be symptoms various diseases internal organs. If, during the diagnosis, no pathologies were detected, it was possible to try to overcome the problem of irritability at the physical level. Try to eat right and enough time to carry out in the fresh air, useful and physical exertion.

We hope that our article helped you. In any case, now, if you contact your girlfriend and say "I am often annoyed," what to do, you know for sure.

Sometimes irritation appears on an empty place, ordinary little things bring out of themselves, and the surrounding people cause a negative.

And it seems to be no reason for anger, but the mood is still in the area critically low mark.

Methods of combating uncontrolled aggression you will find in our.

Causes of severe irritability in men and women

Why is me all around infuriates and annoying?

Why is everything annoying before menstruation? Changes in the behavior of women appear a week before the approaching menstrual cycle. The emotional background becomes unstable, and from violently joy to the extreme degree of rabies. According to scientists, the cause lies in changing the hormonal background. Before starting the period, the ratio of progesterone and estrogen changes, which in turn leads to, fatigue and depression.
Also in women during this period there is stagnation of blood in vessels, which also negatively affects general condition and mood.
Why are all people around annoying? Background irritability appears due to common problems with the body or in the case when the nervous system is depressed. In the first case, there may be a consequence of diseases, weaknesses, lack of sleep, various pains and ailments. In the second case, everything is around due to troubles at work, personal crisis, lack of support, misunderstanding with close people, etc.

Why is it annoying a person for no reason? Most often, a person is experiencing annoying towards another person because of discontent with himself or his own life. In this case, the interlocutor is an inaccessible ideal pointing the aggressor to his own insignificance. For example, an irritating person occupies a high post, enjoys success with the opposite sex, boasts financial successes or outstanding external data. The aggressor wakes up and the internal protest against such "injustice" (in some cases unconsciously). Also, there may also be concerned people who dramatically resonate with the worldview of the aggressor. For example, a supporter of traditional family values \u200b\u200bmay experience a negative to a person with a closer look at the relationship.
It is not necessary to touch the sharp topic in order to experience hostility and anger. It is enough to know about the existing "difference".
Irritate loud sounds. Loud sounds annoying mostly those people who have experienced intensive sensations over a long period of time (stay in a noisy place, work in close contact with foreign people, work with a large flow of information and other factors). The nervous system is overloaded and requires rest.

Why does everything infuriate and annoying, I want to cry? If irritation is accompanied by the desire to cry and disappear from the world, it says about. Most likely, there is a problem that is disturbing and worried about the individual, but persistently ignored by the person himself. It may be fear of future, experiences due to moving, etc. It seems that a person is distracted from the exciting circumstance, but in fact he is simply afraid to see the problems "in the face". And the nervous system in turn is experiencing stress.

What to do?

It is useless if you do not reveal the root cause of the problem. Negative emotions are only a symptom of an urgent problem that provokes a splash of aggression.

Correction strategyincreased irritability:

How to control anger?

How to control yourself and restrain anger?

Simple and affordable express methodsit will help to avoid the next flash of rage or a little remove the tension.

If independently overcome irritation does not work, it is better to contact a specialist to avoid pathologies nervous systemDeveloped against the background of stress and nervous exhaustion.

Treatment

How to get rid of irritability with the help of drugs?

It is not worth selecting a diagram of treatment. Best turn to a specialist who is based on clinical picture will select drugs ( "New-Passit", "Notta", "Adaptol" etc.).

Without prior consultation with a specialist, it is recommended to apply only Valerian and the lattice tincture (these funds help calm down, remove the tension, but do not have side effects).

How to cope with irritability folk remedies?

In the Arsenal of the People's Pharmacy there are chamomile tea, decoction from peppermint, Collecting from oregano and calendula, Dudnik tincture and heather tea.

Perfectly help Baths with herbal influences.

Essential oil Gerani, Ilang-Ilanga, Ladan and Sandala can relieve irritation, if you grease the headboard bed before bedtime or use the aromalamp.

How to stop angry and irritate and learn how to restrain anger? Tips of psychologists will help:

Excessive irritability and related problems negatively reflected on the nervous system and personal life. The world seems gray and hostile, and motivation to change the situation for the better falls.

A person begins to go to the negative and inflate problems to incredible sizes, fight with the world and society, engage self-destruction.

Therefore, it is necessary to quickly get rid of aggression as soon as possible in order to prevent the emergence of "chronic rage" present in the life of a person in the background.

What to do when all infuriates:

Irritability: the main symptoms, the causes of the emergence and methods of struggle

22.04.2015

Snezhana Ivanova

Irritability can be compared with the "rust" or "ulcer" that destroys and destroys human energy.

A life modern man filled with various stress situations and conflicts. In addition, it has a significant negative impact awareness of his helplessness and the impossibility of meeting many of its needs and desires. The accumulation of various emotional reactions and finding in the zone of chronic stress sooner or later leads to an irritability that captures a person completely, knocking it out of the measured life and the usual state. This irritability imposes a print on all human activity and begins to control his actions and behavior, breaking the calm way of life.

High irritability, and even more so a protracted stay in a similar condition, inevitably leads to the depletion of human physical and mental resources. Irritability can be compared with the "rust" or "ulcerative", which not only destroys and destroys human energy, but also makes it completely controlled by the events that contribute to even greater manifestation of negative emotions and as a result, the emergence of aggressive reactions.

In principle, irritation can be described as some kind of person's disadvantage and low level of quality of his life (in physical and psychological terms), as well as consider the indicator of the face between a mature healthy person and a person with a painful condition and internal disharmony.

Essence and distinctive features of irritability

In scientific literature it is difficult to find a clear definition of irritability, as this is not so much a certain reaction or the action of a living organism, but a peculiar state of the psyche of a person. But it should be noted that irritability is derived from the word "irritability", which in turn has a more accurate definition, namely, this is a certain ability of any living organism to respond to various external stimuli (reaction to physical, chemical and other influences). Thus, irritability can be described as property or characterlike A person pointing to the power of reactions to various stimuli or the ability to quickly respond to the most insignificant negative impact.

In psychology, under irritability, a person's tendency to exercise inadequate and excessive reactions (emotional and behavioral) to stimuli, which in force do not differ from other similar influences. An annoying information can act both through the extero pavement sensations (from the external environment) and through interoceptive (from the inner medium), that is, not only other people and surrounding objects, but also internal state (both physical and emotional) affect human .

Quite often in life, nervousness and irritability are perceived as identical definitions, although they actually have significant differences. For example, nervousness (and as well as irritability in scientific literature there is no clear definition) denotes an increased level of excitability of the human nervous system, manifested when exposed to even weak external stimuli. The irritability is considered as a certain state of the psyche, under the influence of which the response (behavior and action)) of a person occurs under the strength of the irritant, that is, a similar response is much brighter and stronger than this situation requires. On the household level about such people they say "breaks down on trifles" or "flashes as a match."

Many modern psychologists and psychotherapists see the following in irritability:

fatigue and exhaustion human organism and psyche;
negative habit or model of behavior;
low self-esteem and increased anxiety;
dissatisfaction with living conditions (existence "by means");
lack of internal culture and lack of education;
intolerance, increased sensitivity, accelerated process emotional response;
fussiness, uncertainty and internal imbalance;
indicator of a weak personality with an insufficient desire for self-development;
mind of desires and needs with the possibilities of their satisfaction (more precisely the impossibility of this);
special form (emotional) statements of discontent and claims;
the erroneous perception of the surrounding reality (information, actions and actions of other people, events and various life situations).

Increased irritability of man most often finds a manifestation in various forms manifestations of aggression, negativism, wrath and the omble, requiring an external expression in the cry, crying, sharp movements and rampant deeds. If a person cannot control his increased irritability, the reasons for which most often lie in the inconsistency of his desires and the available opportunities (or the incomprehensibility of the existing reality internal identity requirements), then such an emotional reaction will only increase. As a result, it will turn into a stable and eventually will become the usual way of responding to such life situations (there will be a kind of dynamic stereotype). Therefore, if a person is inclined to the frequent manifestation of irritability, it is necessary to think about developing self-control and restraint.

When is heated irritability? Causes and symptoms

All emotional explosions, who are experiencing a person not pass for his body and the psyche without a trace, because in such a state, the human body is poisoned with stressful toxins and the psychological health of the personality is threatened. Moreover, if a person tries to control the external manifestation of irritability with the internal rust of negative emotions - it has even greater harm to him mental state, contributing to the development of various psychosomatic diseases. And no matter how people tried to keep themselves in their hands, the moment will come when self-controlling weakens and negative emotional reactions are found in passive-protective (tears, complaints, indignation) or open aggressive forms (cry, knock and slamming, brave, brawl etc.).

Before analyzing the features of manifestation of a person's irritability, you should first understand what is the reason for the appearance of such reactions, if it is not a congenital personality property (by the way, it is quite rare cases). So, what can irritability in humans? The reasons are as follows:

possible diseases of some organs that wear hidden or latent character and lead to serious hormonal changes (heart-seeking diseases and digestive systemsas well as problems related to functioning thyroid gland);
strong tension and as a result - the subsequent exhaustion of the human nervous system;
chronic fatigue (durable over time), depressive condition and some neurological diseases (for example, epilepsy);
post-traumatic reactions as the consequence of protracted experiences after traumatic situations;
(how in labor activityand in personal life);
side effect of some medicines.

Along with physiological reasons, increased irritability can be formed under the influence of psychological factors, such as having insurance and phobias, high level Anxiety, inadequate, sleep disorders and mental exhaustion, psychological dependencies (alcohol depression, nicotinic, narcotic, etc.), the presence of chronic stress and dissatisfaction with itself or its position. Causes of irritability are presented in the table.

The reasons	Characteristic
As a result of the disease	Disorders of the thyroid gland, diabetes, brain tumor, stomach ulcers or duodenal gut, neurosis and various psychoneurological diseases (schizophrenia, psychopathy, dementia, epilepsy).
Physiological	Increased reactivity of CNS, shortage in the body of vitamins, hormonal disorders, reception of some drugs, drinking alcohol and their substances
Psychological	Stress affective states, frustration, increased anxiety, chronic fatigue and lacking, neuropsychic exhaustion and discontent with themselves.

Like any behavioral and emotional reaction, irritability can be determined by the presence of certain symptoms. It not only finds its manifestation in aggressive forms of human behavior and the expression of anger to them, but also is always accompanied by physiological manifestations, such as a rapid heartbeat, respiratory failures, a change of intonation in a voice. Symptoms of this emotional reaction are:

pressure increases, the heartbeat accelerates and the pulse is accelerated;
feels stiffness B. cervical department spine and shoulder belt;
breathing disorders are observed (it is expensive or intercepts it);
the human movements become more sharp and detach;
the movement of pupils is accelerated (the eyes "run");
the timbre and intonation of the voice, as well as the speed and volume of speech;
the dryness of the mucous membrane appears, the attacks of nausea and dizziness;
it is also possible to increase sweating;

How to get rid of?

Increased irritability, as a negative human response, bring harm not only to the surrounding people, but also to the one who exhibits it. The fact is that any negative emotional manifestations necessarily affect both the physical and psychological health of a person. In addition, the high level of emotional response is hampered by the personality easily adapt to rapidly changing living conditions and successfully realize themselves both in labor and in personal life. That is why, if a person often experiences increased irritability, he must certainly take measures to form volitional control and develop a higher level of self-regulation of the emotional sphere.

Most of the adequate people who are subject to such an emotional manifestation and understand that it brings harm how to themself and close people, necessarily ask themselves the question "How to get rid of irritability and can it be done without a specialist?". The answer is pretty simple, if you realize your negative reactions, it is quite possible to cope with the problem that has arisen independently, only you need to master some techniques of self-regulation and control. Sometimes from person you need not so much to develop self-control skills, how much to try to change your habits and adjust the day of the day. So, for example, prone to irritability stands:

more often to shift different species activities (especially this concerns those who prevail a cholecular type of temperament and they are inclined to irritate the same work, especially monotonous, for quite a long time);
psychologists advises to change the mental work of physical (for example, if a person has been a difficult economic report for a long time, he should be distracted by 30-40 minutes and go on a jog in the nearest park or Square);
it is necessary to monitor its nutrition and the amount of fluid consumed, since the flaw nutrients and vitamins, and even more so feeling thirst, often provokes the emergence of negative emotions and, as a result, irritation arises;
if a person gets into a stressful situation, it is necessary to reach them as soon as possible and switches to activities that bring positive emotions (you just need to remember the place or event when you felt as comfortable as possible, protected and happily);
it is necessary to follow your regime, especially not to forget about the time to relax and sleep.

What you can not do:

it should not be replaced by activity that causes a similar reaction, watching a TV or a game for a PC (the fact is that when irritability appears, treatment is usually directed to the removal of clamps and emotional voltage, and viewing TV or game on gadgets activates the operation of the cognitive and emotional sphere, Therefore, relaxation does not occur);
it is not necessary to resort to alcohol, as a means to calm the nervous system, because it is known that the excess of this substance causes the opposite reaction, namely, the person becomes even more quick-tempered, sensitive and irritable;
it will not help a person to restrain emotions and nicotine, because the fact that many consider the smoking process soothing - is delusion, since nicotine contributes to the narrowing of the vessels and, as a result, the brain does not receive a sufficient amount of blood with nutritional elements for nerve cells, which leads to frequent Head pains, bad mood and nervousness.

If a person does not help simple change of activity and diet, it is necessary to resort to the development of self-control and self-regulation. In that the following methods and techniques will help:

the relaxation of the mimic muscles and muscles of the shoulder belt (we relaxes the muscles of the forehead, around the eyes, mouth, for example, on a smile or pronouncing various vowel sounds, and the muscles of the back and shoulder belt can well relax with the help of ordinary exercise);
breathing control (you can use breathing exercise borrowed from yoga or to perform the usual respiratory gymnastics with alternating soothing and mobilizing breathing);
receptions of imagination and visualization (the emotional memory is activated, positive emotions and pleasant sensations are recreated, emotional equilibrium is restored);
autogenous training and auto-vouchers.

If you yourself can not cope with your emotional state And the irritability is constantly returning to it, treatment in this case is prescribed by drug, with the use of a complex of special preparations and various procedures (physiotherapy, massage, etc.). In very acute cases, a person can be directed from narrow specialists to medical professionals (neuropathologist, psychiatrist), and if it happened, in no case cannot be ignored and engaged in self-medication, as this can lead to fairly serious problems.

It happens that ordinary troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "quick-tempered."

Nevertheless, irritability is not always just a property of character, often this is a sign of exhalation, emotional burnout, fatigue or some kind of disease. Next, we will describe in detail the possible root causes of such behavior and learn how to get rid of anger, aggression and irritability.

How excessive irritability is manifested

Irritability is an expression of a complex of negative emotions of a person who are directed to a certain object, personality, situation or other external factor. Irritability can manifest everything from every person. This is a natural reaction of the body for unpleasant situations, stimuli. But the difference is that part of people are able to control the range of their emotions, and some cannot manage them.

At the same time, an increased irritability, when a person is all shackle, becomes dangerous for others, and not only for the subject itself. And also such people quite quickly spoil relations with other people, communicating with them begin to avoid, since their constant discontent is very unpleasant.

Did you know? Scientists from the University of Bat and Exeter were put forward to the theory that work in skyscrapers could contribute to irritability. They associate it with vibrations that take place in highlights. In order to finally understand this issue, a large-scale study is planned with a budget of 7 million pounds.

Excessive irritability is manifested by a sharp outbreak of activity. The voice becomes piercing and loud, movement - sharp. An irritated person can continuously tapping with his fingers, walk around the room, swing foot.

Such actions are aimed at removing emotional stress, calm and restore mental balance. You need to know how to deal with irritability correctly, so as not to damage your health, no relationship with others.

The main causes of irritability

The reasons that cause irritability may be:

Psychological. This includes chronic lack of sleep and permanent overwork, stressful situations, anxiety or feeling of fear. Also cause irritability can dependence on nicotine, drugs or alcohol.
Physiological. Premenstrual syndrome, pregnancy, climax period, thyroid disease. In addition, physiological reasons include the usual feeling of hunger, as well as the lack of the body of the necessary vitamins and trace elements.
Genetic. Elevated level The causability of the nervous system can be inherited. In such cases, hot tempering and irritability can be considered a feature character of a person.

Watching a pronounced irritability over a long period (more than a week), it is impossible to treat it frivolously.

After all, such behavior may be a symptom of the disease.

Also, increased irritability can cause the depletion of the nervous system and even the development of neurosis. Then how to deal with irritation? Let's talk about this further.

Application of self-control and relaxation methods

In order to prevent or get rid of frequent manifestations of irritability, one should listen to the advice of specialists, psychologists.

It is important to learn not to focus on their negative emotions, Be able to switch your thoughts to more pleasant situations and things. In fact, it is not as hard as it seems at first glance. It is worth only a little straightened.

No need to try to keep all the problems and trouble in yourself. Share your thoughts with your relative or close person, with those you trust. Sometimes it is enough just to spoke to feel a general improvement in the state.

When you feel that an outbreak of anger is approaching, - try to calculate mentally up to ten. This advice sounds quite trite, but really worth trying. These ten seconds may seem like eternity, but after this time, your emotions are most likely a little will tear.

Important! Act radical. Get rid of your life from those who annoys you. Do not listen to the music of a depressive nature, do not see news if they usually bring you out of themselves, do not communicate with people who bring only negative emotions to your life. Get rid of such psychological garbage need first.

The modern world from all sides is trying to impose on us some parameters of the perfect person: appearance, material condition, forms of behavior, etc. It does not need to panicly strive for this by and large unacceptable ideals. Take what it is impossible to be in all perfect. Engage in self-vacation, spoil your mood and relatives - no way out.

Remember that even all recognized, truly brilliant people, make a lot of mistakes. And this is normal. Never compare yourself with others, do not rely on the opinion of foreign people when you assess yourself. You need to compare only with me yesterday to get better and develop in directions that are interested in you.

Try practicing methods.Since it is rather hard to react to stimuli, when notice a sharp mood difference from calm to irritable, take time to arrange a break and.

Conveniently stay in the chair or on the sofa, close your eyes and imagine that you moved to a place where you feel absolutely happy and, sometimes very important, safe. Increase all the senses in the process.

For example, if you imagine yourself, walking in the forest, imagine how you breathe clean fresh air, feel the rustle of the leaves under your feet, hear the pleasant singing of birds.

Irritability and lifestyle

Remove stress with alcohol or cigarettes - not the best option. Even in small doses, gradually will destroy the cells of the brain and tissue of your body, smoking. Perhaps at some point it will seem that the cigarette was helped to calm down, but be honest with them - this is nothing more than self-suggestion.

Important! Consume seasonal fruits and vegetables to enrich your body necessary vitamins. Additionally, you can buy vitamin complexes in the pharmacy.

Also do not lean on black and strong. They act, but the effect lasts very little. A wave of activity is quite quickly replaced by a new burst of fatigue. The same can be said about various, fast food, etc. They will bring short-term imaginary pleasure, which, quite possibly, will be replaced by surplus on the hips or stomach, which is unlikely to raise you mood.

How to cope with anger and irritability, with anger? Really strong personalities learn how to cope with their emotions, and are looking for a different approach.

. This does not mean that you need to quit all your affairs and go to the gym. You can do exercises at home. Start with normal charging, which you did at school. You can also find on the Internet a mass of videos, where step bypass explain what and how to do.

Thus, you not only get rid of stress and raise your mood, but also put your figure in order. Pleasant bonus, isn't it?

Do what you like and what you have. You may like to ride a bike or just walk. In this case, make yourself a habit every evening (morning, day - optional) to walk at least 30-40 minutes. Do not run somewhere in cases, but just walking. The result will not make yourself wait, it really best medicine From irritability.

For the normal functioning of the body is not less. Since in order to become less emotional, do not irritate people and just stop being hot-tempered, you need to be first of all rested. Plan your days so that you have 7-8 hours. In extreme cases, 6 hours, but no less.

Before bedtime, check the room, and during the dream period, remove all light sources, especially flashing, even the smallest. - This is a dream in complete darkness and absolute silence. After a couple of days, you will begin to wake up having rested and in good mood. Energy will be enough for the whole day.

Did you know? According to statistics, only 40% of the earth's population is sleeping enough time. And every 3rd suffers from insomnia. People who are not poured often have problems in relations with the opposite sex. It seems to them that they do not receive a sufficient number of attention that they are not appreciated. In controversial issues, such people are extremely intolerant.

If you have - take a vacation. Even a week away from the source of irritation will give you new forces and energy.

If you work at home, the question is how to remove irritability, becomes even more acute.

After all, you are almost constantly in the same setting. In this case, learn make breaks, a little distracted. Take up some kind of physical work, you can remove or wash things. Even better - stroll to the store, buy yourself delicious fruits. Do not rest in front of the TV or lurash pages in in social networks - It will not improve your well-being and will not add vigor.

When you are already in a state of irritation and stress, it is very difficult. It is much easier to prevent such bursts. Reload your life from irritation sources, love yourself and what surrounds you. Put yourself a task every day find something good and positive in the outside world, and the world around you will begin to change.

How to gain peace of mind with the help of folk remedies

Consider how to get rid of hot-temperedness and nervousness with folk remedies. The most popular are the following:

Treatment of irritability by pharmaceutical drugs

Resort to k medical treatment You can only after consulting a specialist. To choose a drug, you need to know the reason that causes constant irritability.

The consequences of excessive irritability

Do not ignore irritability and do not write it off the living conditions or work. Prolonged stay in such a state is abnormally and can lead to various kinds of diseases. Perhaps the occurrence of severe form of depression, neurosis, etc. Do not abuse alcoholic and unhealthy food. It will only aggravate the problem. If it is hard to cope with yourself, you should contact a specialist who can help you solve this problem and will give the opportunity to live a calm full-fledged life.