How to whiten teeth at home tips. Teeth whitening: at home, the best ways in dentistry

16.04.2020

Baking soda is great. You just need to apply a little of this white powder to a damp toothbrush and brush your teeth in the usual way, paying special attention to those teeth that are visible when you smile. You can use this method no more than three to four times a month.

2. Normal sea salt also whitens teeth well. What's more, salt is excellent at fighting gum disease. Naturally, the first couple of times brushing your teeth can cause discomfort and even pain, but in the future the gums will get stronger. So, to whiten your teeth, you need to mix sea salt with lemon juice (the ingredients are mixed one to one) and gently brush your teeth in the usual way. Teeth become noticeably whiter after three to five treatments.

3. Hydrogen peroxide is an excellent whitening agent for teeth, however, if you use it in courses. It is necessary to rinse daily for two weeks oral cavity a solution consisting of boiled water and hydrogen peroxide (10: 1, respectively). After a week break, the procedure must be repeated. The teeth will be getting whiter day by day.

4. Quite cheap and effective means - activated carbon. One tablet required activated carbon crush in a mortar to a powder, then apply a small amount of powder to a damp toothbrush and thoroughly brush your teeth. After the procedure, rinse your mouth with warm water several times, then brush your teeth with toothpaste. It is worth remembering that this procedure can be repeated no more than once a week.

5. A mixture consisting of ash, soda and lemon juice is able to whiten teeth quite quickly. Mix these ingredients in a small bowl, then apply the resulting paste to a damp brush and brush your teeth for three to five minutes. The teeth become whiter after the first brushing.

6. Barley is an effective folk teeth whitening agent. The barley grains must be burned, mixed with coarse salt and gently brushed. This tool perfectly not only whitens the teeth, but also strengthens the gums.

7. The mixture, consisting of salt and honey, is not only a wonderful whitening agent, but also a healing and strengthening one. Honey and fine salt are the only remedies that can whiten teeth and cure periodontal disease at the same time. So, you need to mix the ingredients in equal proportions, then apply the resulting mixture on your finger and gently massage the gums first, then the teeth. The procedure can be repeated once a week.

8. Few people know that ordinary matches are an excellent tool that helps to significantly whiten teeth in a short time. It is necessary to break off the sulfur from the match, burn the stick itself and crush the resulting coal. Next, you need to dip a damp brush into the resulting ash and thoroughly brush your teeth. One match is enough for one procedure.

9. Perfectly whitens teeth and strengthens the gums with ordinary resin, in another way - resin. You need to take a piece of resin and chew it for a few minutes. If the procedure is repeated daily for a month, then the teeth will noticeably whiten.

10. Lemon zest. This remedy is an emergency measure, you can repeat the procedure no more than once a month. You need to take a lemon peel and gently rub it with the inside of your teeth. A noticeable effect after the first application.

White teeth without plaque are a sign of health not only of the oral cavity, but of the whole body. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity. A bright, shiny smile on all teeth is considered a must-have sign of a successful person.

What are the ways to clean yellow teeth from plaque on their own? How to whiten teeth at home?

In dental practice, two procedures are distinguished, the result of which is the clarification of the enamel. This is whitening and cleaning of the crown surface. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

Under cleansing understand the removal of plaque by any available method (mechanical cleaning, laser, ultrasound, photopaste or paste with particles of an abrasive substance).

In this case, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

If carried out correctly, the method has almost no contraindications for use. The exceptions are situations when the enamel is too thin and there is a high probability of damage to it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow tint) shines through from under it. It is dangerous and contraindicated to clean such enamel.

After the cleaning procedure, yellow teeth acquire a natural color, light, but not dazzling white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists in a targeted effect on the pigmentation of the enamel. As a rule, for this, atomic oxygen is used, which penetrates into the surface tissues (enamel and dentin lying under the enamel), interacts with the pigment and destroys it.

When deciding how to whiten teeth at home, you need to choose the best way to remove plaque and not injure the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Let's consider the most effective and safe methods for deciding how to whiten teeth at home.

Method number 1: teeth whitening with hydrogen peroxide

Hydrogen peroxide is the base of most ready-made gels used for enamel whitening. Peroxide allows you to successfully whiten your teeth at home without using expensive ready-made preparations. To remove yellow plaque on teeth with peroxide, two methods are used: rubbing and rinsing. They rub their teeth like this:

wet a cotton swab in hydrogen peroxide solution;
wipe your teeth with a cotton swab several times;
rinse your mouth with water.

For rinsing, take a third of a glass of water, add 25 drops of ready-made pharmacy peroxide (3%) to it. After the peroxide, rinse your mouth with clean water. In hydrogen peroxide bleaching, rinsing with clean water is an obligatory end of the procedure.

Theory of hydrogen peroxide bleaching

Teeth whitening with peroxide is the basis of most dental gelsused to brighten the enamel. In clinical bleaching with hydrogen peroxide, a concentrated solution of peroxide (up to 38%) is used. This percentage of the concentrate allows you to brighten the enamel by up to 15 tones. In home teeth whitening, a weaker solution is used - up to 10%. Therefore, the amount of home whitening does not exceed 8 tones.

Method number 2: teeth whitening with activated carbon

Activated carbon is the second available and effective remedy used for teeth whitening at home. Activated carbon is widely used for the adsorption of toxins and poisons (alkaloids, drugs, phenols, heavy metal salts) and for teeth whitening at home. In the oral cavity, activated carbon has a double effect.

neutralizes existing toxins and putrefactive bacteria;
as an abrasive, it removes the existing plaque from the enamel.

How to make teeth white with activated charcoal tablets? To use, the tablets must be crushed (crushed or crushed in a mortar) to a powdery state. The resulting powder can be used alone or added to a paste. To clean the bristles, the brushes are dipped in water and then in carbon powder. Yellow teeth are brushed with adhered powder for two to three minutes.

Another option for cleaning the oral cavity and chewing surfaces is to chew two or three tablets of activated carbon.

To prevent yellowing of the enamel, do it once a week.

Method number 3: teeth whitening with soda

Baking soda or sodium bicarbonate is also used to whiten teeth at home. The effect of soda is manifested in abrasive abrasion of plaque (the enamel is partially removed) and in antiseptic treatment of the oral cavity. Therefore, with the constant use of soda means, the enamel becomes thin and sensitive. Soreness appears when chewing surfaces come into contact with cold, hot, sweet, sour.

Baking soda is able to remove strong yellow plaque from the teeth of smokers. They more often than others have to solve the question "how to whiten yellow teeth?"

How to whiten teeth with baking soda? For cleaning, take soda on wet toothbrush and rubbed over the surface of the crown. After the teeth whitening procedure at home, the mouth must be rinsed with clean water to remove the soda. If you overdo it, then gum bleeding, allergic redness and swelling inside the oral cavity appear.

Soda rinses are more gentle. For them, dilute one teaspoon of soda in a glass of warm water (30-36ºC). Soda solutions are also recommended as medical procedures for various dental inflammations (gums, roots) or for the treatment of nasopharyngeal inflammation. Soda rinses (due to the low concentration of sodium bicarbonate) do not destroy enamel and have a whitening effect.

Method number 5: teeth whitening pencil
Enamel whitening pencil is the most affordable and easy to use whitening method. The pencil contains carbamide peroxide gel. This substance, when illuminated by an LED lamp, releases free atomic oxygen. It penetrates the enamel and binds the yellow pigment. One application of gel from a pencil allows you to lighten the enamel by 6-10 tones.
Teeth whitening pencil is considered the most comfortable and safest way to whiten teeth.

Method number 6: whitening gel in trays
An option for using a whitening gel is a mouthguard placed over the top of the tooth at night. Before putting on, the mouthguards are filled with gel. The longer the exposure time of the gel to the chewing surface, the better the whitening effect will appear. We also recommend that you familiarize yourself with

A beautiful snow-white smile is rightfully considered a symbol of health, grooming and prosperity of its owner. After all, teeth are capital. In order for them to be strong, even and white before old age, you need to take care of your teeth in a timely manner, observe oral hygiene, and visit the dentist on time. But it often happens that the teeth turn gray or yellow, even if you regularly brush them twice a day, use toothpicks and dental floss. Whitening - home or professional whitening will help to correct the situation. In this article, you will learn who can and should have whitening and how to do it at home.

Why teeth lose their snow-white shade

Of course, natural and natural teeth will never be crystal white. Clean and healthy teeth have a pleasant milky shade. But often a plaque appears on the teeth, which gives them a gray or yellow color. The sad thing is that this plaque cannot be cleaned with a simple brush and paste. Where does this pollution come from? Let's consider the most common factors that cause teeth to lose their whiteness and attractiveness.

Lack of hygiene. If a person followed his teeth carelessly, brushed them irregularly, especially at night, a thin gray plaque appears on the teeth, which is difficult to remove with a simple brushing.
Smoking. Very often, experienced smokers have problems with tooth color. Tobacco smoke contains a large amount of nicotine and poisonous tar, which are eaten into tooth enamel and form a persistent yellow coating, which is quite difficult to get rid of.
Dessert. Frequent consumption simple carbohydrates, namely, sweets, leads to the fact that a lot of bacteria and microorganisms develop in the oral cavity. If you do not clean the surface of your teeth in time, these microorganisms eat away at the tooth enamel, making it porous and almost transparent. Due to the thinning of the tooth enamel, dentin begins to "see through" outward - the structure of the tooth itself, which by nature has a more yellow tint. In addition, when the tooth enamel becomes thinner, impurities accumulate in it, which are much more difficult to remove. And all this happens due to the excess of sweetness in the diet.
Coffee, cocoa, chocolate, strong tea. All these drinks contain a powerful coloring pigment. If you drink them regularly, without observing basic hygiene rules, your teeth will become a couple of shades darker in six months.
Intrauterine health. Recently, children have begun to suffer from gray plaque and tooth decay. This is due to the intrauterine development of dental germs. If the mother took a large amount during pregnancy medicines, if she led the wrong lifestyle or ate poorly, all this leads to problems with the child's teeth in the future.
Antibiotics. Long-term intake antibacterial agents leads to the destruction of tooth enamel, especially if these are drugs of the tetracycline group. After such an effect on the body, the teeth acquire a characteristic yellow tint.

All of the above points are direct indications for teeth whitening. However, whitening cannot be done to everyone. There are also contraindications for the procedure. Such procedures are prohibited during pregnancy and lactation. You cannot whiten your teeth if their surface is overly sensitive. Also, the tooth enamel should not be touched in children, since it is at the stage of development and formation. In the presence of caries, whitening is also not recommended, the teeth must first be cured. Otherwise, exposure to aggressive components can lead to an increase in the carious area. Whitening should be done with caution in the presence of external filling areas of the tooth. The fact is that during the procedure, only the natural part of the tooth is whitened, and the filling leaves its original color. Because of this, the shade can differ dramatically, and the filled area will be visible to others.

Professional teeth whitening products

There are many products on the market that can help you achieve perfect white teeth at home.

Whitening gels. These are powerful enough, but at the same time aggressive formulations that should not get on the gum mucosa. Therefore, special mouth guards are used to apply them. Due to them, a snug fit of the whitening gel to the tooth surface is ensured.
Whitening pencil. A small bottle with a brush allows you to apply the whitening compound to your teeth. Some manufacturers recommend rinsing off the bleach mixture some time after application. Others insist that the mixture is absolutely safe and can be washed off with saliva without harm. This is a fairly simple bleaching technique that can deal with minor stains from coffee, tea and cigarettes.
Brightening stripes. This is the most modern and popular way to whiten teeth at home. The strips are small size material that needs to be attached to the dentition. It is necessary to keep the strip on the teeth for about half an hour, during which time a special compound penetrates into the tooth enamel and whitens it. With daily use of the strips, the effect becomes noticeable after 2-3 weeks. The whitening result lasts for about three months.

You can buy all these professional whitening products at the pharmacy or specialized dental offices. In addition to them, there are many folk remedies that will help you make your teeth a couple of shades lighter after the first application.

If you want to make your teeth white here and now, do not rush to the dentist. You probably already have ingredients in your medicine cabinet and kitchen drawer that can solve your problem.

Soda. It is powerful enough, but at the same time aggressive component, which must be used correctly. Dip a brush in water and dip it in baking soda powder. Brush gently over your teeth, being careful not to apply excessive pressure. Never rub your teeth with a cotton pad and baking soda. This can damage and scratch your tooth enamel. Subsequently, microorganisms are clogged in the cracks, the contamination of the tooth surface occurs much faster. It is very useful to rinse the mouth with soda solution - this not only safely cleans the tooth enamel, but also disinfects its surface. Some people with a great smile simply add a small amount of baking soda to toothpaste... Thus, it turns out that they do gentle cleaning of their teeth with baking soda every day.
Hydrogen peroxide. This is a great whitening compound that will help brighten your teeth a couple of tones. Soak a toothbrush in clean peroxide and gently brush over the surface of your teeth. You can use a cotton pad - soak it in peroxide and run it over your teeth as if you were rubbing them. Try not to swallow the composition. Even more effective bleaching can be obtained with a mixture of hydrogen peroxide and baking soda. Dilute the peroxide in half with water, and then mix the liquid with baking soda until you get a soft gruel. You can clean your teeth with the prepared tool only 1-2 times a month, because it is quite aggressive and, with frequent use, can ruin the tooth enamel.
Turmeric. Few people know, but this spice is still actively used by some Indians in the fight for clean and healthy teeth. They make a mixture of turmeric, which they use daily instead of toothpaste. A tablespoon of turmeric should be mixed with liquid coconut oil to make a homogeneous mixture. Add a few drops essential oil mint. The mixture hardens at 24 degrees, so when hardened, the composition may be a little hard. However, in the mouth, the paste melts quickly and it is very easy and pleasant to brush your teeth with it. Turmeric perfectly whitens and disinfects the surface of the tooth enamel, coconut oil gives an antiseptic effect and cares for the health of the gums, and mint gives a pleasant breath after brushing.
Tea tree oil. Brush your teeth normally, and then wipe them with a cotton pad soaked in tea tree oil. Leave your mouth alone for 10 minutes and then rinse your mouth with warm water. The oil may be mildly numb, but the unpleasant sensation will quickly subside.
Activated carbon. If the gray and yellowness of the teeth occurs due to pollution, you can clean the surface of the tooth enamel using activated carbon. Crush it in a bowl until it is a smooth powder. Watch out for large pieces - they can damage and scratch your tooth enamel. Dip a wet toothbrush in black powder and gently brush your teeth.
Apple vinegar. An excellent tool that not only brightens teeth, but also heals wounds on the gums and oral mucosa. Prepare strips from a piece of clean bandage, commensurate in size with the dentition. Soak the strips in the diluted apple cider vinegar and attach to your teeth. Leave the lotion on for 15 minutes and then rinse your mouth out.
Strawberry. This is a delicious treatment that you will love. Strawberries contain a large amount of salicylic acidwhich destroys the coloring pigment and significantly brightens the teeth. Chop the strawberries and apply the pulp to the surface of the tooth. So that there is no temptation to eat a delicious medicine and so that the strawberries do not disperse, it can be fixed on top with a strip of clean cloth or bandage. After the procedure, rinse the mouth thoroughly.

These simple homemade recipes will certainly find use, because they are not only effective, but also very affordable. With the help of our tips, you can clean and whiten your teeth with minimal investment.

In order not to look for ways to whiten teeth in the future, you need to constantly look after them and take care of their condition. Be sure to brush your teeth twice a day, use toothpicks and dental floss, and visit your dentist every six months for a routine check-up. If you like to drink coffee and strong tea, try to do it through a straw - this way you minimize the contact of the drink with the tooth surface. It is better to give up smoking altogether, and if this is not possible, it is better to smoke high-quality cigarettes, the smoke of which contains less poisonous and coloring components. Be sure to rinse your mouth after eating, especially if you have tasted desserts. Follow these simple rules, and then your teeth will remain white and beautiful, and most importantly, healthy!

Video: top 5 methods on how to whiten teeth at home

A smile beautifies any person, but only if the teeth are in order. If the enamel turns yellow or stains, it is necessary to take measures to whiten. Dental services these days they are expensive, so many people prefer to save money, trying to whiten their teeth at home on their own. But here you need to act as carefully as possible in order to give the teeth whiteness without harm to the enamel.

Yellow teeth are not always a bad thing. If they have this color by nature, then no action is necessary. Naturally yellowish teeth are much stronger than snow-white teeth. This quality is inherited. Therefore, if the parents, or at least one of them, have yellowish teeth, then the likelihood of this trait being passed on to descendants is very high.

It is impossible to whiten naturally yellow teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth dental health.

The main causes of yellowing of enamel on teeth:

Smoking. Smokers develop a soft, pale yellow plaque on their teeth that hardens and darkens over time. For experienced smokers, teeth may turn brown.

Drinking a lot of tea or coffee also contributes to the staining of the tooth enamel. This plaque, like the plaque from cigarettes, is easy enough to clean.

Long-term use of antibiotics, especially from the tetracyclines group, also leads to yellowing of the enamel.

Food colors, which modern manufacturers add to most products, can also color teeth.

Often a yellowish plaque on the teeth is noted in those with a sweet tooth.

Age also contributes to the loss of whiteness. In older people, the enamel decays over time and the formation of secondary dentin begins, which has a yellowish color.

Discoloration of one or more teeth may be due to trauma. This usually indicates damage to the pulp area, and this can lead to a loss of tooth vitality.

Sometimes the reason for the appearance of yellow spots on the enamel is wearing braces. Especially if they are made from low quality materials. In this case, stains appear in the places where the braces come into contact with the enamel.

Insufficient oral hygiene can also lead to darkening of the enamel. In this case, to restore whiteness, simply remove plaque.

Water properties. In some areas, the water is saturated with minerals that color the tooth enamel yellow.

Contraindications

There are contraindications to teeth whitening. You can not perform procedures if there is:

Caries... This is one of the most common contraindications for any kind of whitening. First you need to treat your teeth well, then think about whitening.

Gum disease... Despite the fact that only teeth are treated during the procedure, gum disease is a contraindication to whitening.

Fine enamel... This can be an individual feature or a consequence of improper care. In this condition, whitening cannot be performed. As a last resort, first, a number of procedures are carried out to strengthen the enamel, and then you can start whitening, choosing gentle methods.

Increased sensitivity... If the teeth react to cold or hot, then the whitening preparations cannot be used.

Allergy for substances that are part of the drugs used.

Braces... Immediately after removing the braces, you cannot whiten your teeth, you need to wait at least six months.

Important! The procedure is not carried out for minors, as well as for women who are carrying a child.

Read also: What you need to do before visiting the solarium

Folk remedies for teeth whitening

Many people prefer to use folk remedies for teeth whitening. The advantages of this choice are:

availability, no need to buy expensive drugs, many recipes use ingredients that are in every kitchen;
naturalness, there are no fragrances and preservatives in home remedies;
ease of use.

It must be remembered that and folk recipes have contraindications that are given for pharmaceutical drugs. You should not expect an instant effect from them; regularity is needed to achieve results.

Hydrogen peroxide

Whiten teeth with hydrogen peroxide should be done with great care. This tool is, of course, effective, but also quite aggressive, so it can negatively affect the state of the enamel.

The easiest way to use peroxide is to prepare a solution. You need to mix 3% peroxide with an equal amount of water and rinse the growth thoroughly. Then rinse your mouth with water. After the procedure, you cannot eat or drink for half an hour.

An even more effective remedy is prepared using baking soda. These two components are mixed and the resulting "paste" is used to brush your teeth as usual.

Activated carbon

Safe and enough effective remedy is activated carbon. To prepare the composition for cleaning, you need to take 2-3 tablets and grind them very thoroughly to form a powder.

Then a little water is added to the resulting powder to form a thick slurry. The prepared mass is placed on a brush and teeth are brushed. Then leave the composition on the teeth for 2 minutes. After that, you can rinse your mouth.

Baking soda

Soda bleaching is very popular. You can use baking soda as a tooth powder, that is, dip a brush soaked in water into it. But brushing your teeth with strawberries and soda will be a more enjoyable procedure.

To do this, chop 2-3 berries in puree and mix this puree with soda. The prepared mass is used to clean the teeth. After cleaning, it is recommended to additionally brush your teeth using a fluoride paste.

Tea tree oil

Tea tree oil is an excellent antiseptic and destroys bacteria and fungi. This tool is used very simply. Add 1 drop of oil to the paste (single serving) and stir. Brush your teeth with this mixture as usual.

Salt

You can whiten your teeth with salt. Ideally, you should use the finest sea salt, but you can also use regular table salt. If there is a large amount of plaque, you need to proceed as follows:

paste on a soft brush, as usual;
then fine salt is densely poured onto the paste;
the resulting mixture is used to brush your teeth.

If your teeth are sensitive, you should not brush them with salt. You can prepare a solution by stirring a spoonful of salt in a glass of warm water and using the rinse solution.

Dentifrice

Teeth whitening with tooth powder is easy and simple. Recommended:

use only a soft toothbrush, since the powder itself has a mechanical effect, therefore the use of a hard brush will be unnecessary;
it is recommended to use the powder for 10-12 days. If you apply it constantly, then enamel thinning is possible;
after completing the course, it is worth purchasing a paste with a mineral complex in order to quickly restore the enamel.

Lemon acid

Citric acid is an effective whitening agent. However, this agent is very aggressive and destroys the enamel. Therefore, you need to use it very carefully. It is necessary to carry out procedures with acid no more than 1 time a week.

For bleaching, you need to prepare a solution from a teaspoon with 0.5 cups of water. Brush your teeth with a brush, often rinsing it in the prepared solution.

Enamel whitening products

You can also whiten your teeth while eating, you just need to choose products that help whiten the enamel.

Citrus

Citrus fruits can be used to achieve a snow-white smile. They contain a large amount of acids that effectively discolor dark plaque on the teeth. For an abrasive effect, you can use the finest grinding salt. For this, lemon or orange juice is mixed with fine salt to get a mass of the consistency of toothpaste. Used to read teeth.

Another use case for citrus fruits. The zest is used for cooking. It is dried, ground into powder. The bay leaf is crushed. Mix the zest and leaf. This powder is poured onto a brush with a little paste and the teeth are brushed.

Banana peel

A banana, or rather a banana peel, whitens well. To carry out the whitening procedure, you need to peel the banana, you can eat it right there. And we will use the peel to clean our teeth. You just need to wipe your teeth with a sandpaper several times a day.

You can just take and chew several leaves several times a day. Or you can cut off the leaves and beat them in a blender. Apply the resulting mixture to a brush and brush your teeth twice a day.

Ready-to-use whitening products

Those who do not trust folk remedies should pay attention to ready-made whitening products. Before buying, you should read the instructions for the drug, since many of them have contraindications. Most bleaching products cannot be used:

with tooth sensitivity;
during pregnancy and lactation;
with gum disease;
with caries.

Basic rules for teeth whitening

Is the question of snow-white teeth painful for you? Have you tried many methods of whitening at home, but the result did not impress you? Then let's deal with this responsible process together, but first, let's get acquainted with the basic rules for self-lightening without harm:

If you decide to take a desperate step to eliminate the problem of yellow teeth on your own, then visit your dentist before the procedure. Taking any action on progressive dental caries or gum disease is not a wise approach.
It is important to know that your chosen folk remedies for lightening in no way should affect the mucous membrane of the mouth, gums and tongue. This can be harmful, causing burns and various injuries.
Be attentive to how you whiten your teeth and how often. Indeed, from a great desire to get a snow-white smile in the shortest possible time, you can really overdo it and harm yourself. In addition, it is inappropriate to simultaneously use several folk remedies to improve and accelerate the whitening effect. Everything has its time, as they say.
Your trust is directed to pharmacy productsthen check with your dentist or pharmacist before buying. Weigh all the pros and cons, and only then open your wallet. Otherwise, the money spent in vain will not bring you either peace of mind or visible results.
When resorting to special whitening pastes, you should carefully study the instructions for their use. As a rule, these teeth whitening products are used no more than once a week. In the unstoppable race for a snow-white smile, you should not forget about the use of strengthening or restoring pastes.
After a successful procedure, you need to be always on the alert for a dazzling color. It is advisable to give up smoking, because the smoke of cigarettes specifically eats into the enamel and is reluctant to be removed. Strong black tea, coffee and various food colors also negatively affect the whiteness of your teeth.
Remember that once you brighten your enamel, you must constantly monitor its appearance. The snow-white effect will fade over time if you do not put your hand to it.

How to whiten teeth with baking soda

If you don't know how to whiten your teeth at home without harming your own health, then consider the time-tested baking soda option. The people have been using this remedy for a long time, so people know firsthand about positive qualitiesah of this substance is the ability to restore the snow-white color of a smile and strengthen the enamel. Of course, as in all lightening procedures, along with the pros, there are also disadvantages. In this case, this is the opportunity to face the sensitivity of your teeth if you use this method of cleaning too often. yellow bloom... Soda by its composition refers to abrasive substances, respectively, if used carelessly, it can damage the enamel surface, forming small cracks and scratches. To avoid such problems, baking soda must be added to the paste to soften its properties during physical action. In a container, mix a small amount of baking soda with a paste and use as directed, only extremely gently and accurately. Positive side of this process lies in the fact that if the mixture gets into the mouth or stomach, it will not cause any negative consequences, be calm.

For the effect to meet all your expectations, you should mix soda with hydrogen peroxide, fine table salt and lemon juice. Mix all components in equal amounts and dilute slightly with water, stirring occasionally, to give a mushy consistency. After that, apply the mass to the brush and gently walk over the yellow surface of the teeth. Leave on for 15 minutes and then rinse your mouth with water or peroxide solution. Do not eat sour food for an hour. This procedure should be applied no more than once a month.

How to whiten teeth with activated charcoal

To achieve the desired result of teeth whitening on your own, we recommend considering a method using activated carbon. Surely, some of you will now think that it is simply unrealistic to put things in order in your mouth with this black substance. But no, you are mistaken, because our ancestors also resorted to this cleaning method without the now popular dental paste. It was replaced in those ancient times by ordinary wood ash, which was mixed with a small amount of water and, immediately after thorough mixing, hygiene procedures were carried out, and along with this, the prevention of all diseases of the oral cavity. Keeping pace with modernity, people began to use activated carbon instead of wood ash in order to achieve the desired miraculous result. If you also want to return your yellowed teeth to their natural whiteness and freshness of breath, then use our following tips:

One tablet of activated carbon should be crushed into powder. Then gently apply it to your brush and gently clean the entire surface of your teeth with this folk remedy. Then rinse your mouth thoroughly with water. If you do not have acute sensitivity, you can write down this method of whitening in yourself in a notebook so as not to forget and return to it twice a week for effectiveness and maintenance of noticeable lightening. But it is worth remembering that for those whose enamel is strong, you can leave the activated powder in the mouth for 10 minutes, otherwise - for 1 minute no more.
There is another excellent method for cleaning enamel at home. Its frequent use is harmful, but once every 10 days is considered quite normal. So, be careful: a few tablets of activated charcoal should be mixed with a pinch of baking soda, then applied to the brush and proceeded to process your teeth. This must be done with extreme caution, because, I repeat, soda is an abrasive substance and, if used unwisely, can damage the enamel surface.

How to whiten teeth with hydrogen peroxide

Surely, many of you, dear friends, have heard that teeth can be lightened with the help of pharmaceutical hydrogen peroxide. The method is considered quite effective, but dangerous, because with a frequent and unsuccessful approach, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed with balanced actions. So, in order to noticeably lighten the yellowed enamel, you will need:

Add 20 drops of hydrogen peroxide to a quarter glass of water, mix. Then rinse your mouth with this solution, and at the very end - with clean water.
The second way is that you don't have to rinse the cavity here. You need to take a cotton pad or just small piece cotton wool, moisten it with hydrogen peroxide and wipe all healthy teeth. After that it is recommended to clean the enamel surface with a brush, but without using paste. Finally, rinse your mouth with water.

Resorting to the last method, you should be extremely careful, as contact of hydrogen peroxide in its pure form on the oral mucosa can cause burns. And the obvious whitening, in fact, occurs only after two weeks of daily use, so think about whether it is worth risking the health of your smile for the sake of refusing dentist services.

How to whiten teeth with essential oils

If you are wary of many teeth whitening procedures on your own, worried about the likelihood of damaging the enamel, then the method using essential oils is suitable for you. Of course, the result will not be as quick as many people would like, but it will be reliable and soft. Use tea tree oil, grapefruit oil, lemon or orange oil to make the lightening effect to your liking. Choosing one of these remedies, you will not only whiten your yellowed teeth over time, but also strengthen the enamel, gums and freshen your breath. So, for example, by choosing tea tree essential oil, in addition to the above positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal the resulting wounds on the gums. For the process of cleaning enamel from darkening at home, you will need to sprinkle a few drops of oil on a damp brush and treat thoroughly, but carefully, all problem areas. Leave to act for 15 minutes and then rinse with water. This procedure should be repeated every two weeks.

In addition to rubbing essential oils into your teeth, you can stop at a regular mouth rinse. This method will also have an unrivaled effect. So, three drops of any essential oil will be enough for you in a glass of warm water. It is advisable to perform this therapeutic rinsing procedure at night.

How to whiten teeth with iodine

If you don't know how to whiten your teeth at home easily and simply, then you can try the option with medical iodine. Of course, if you have no contraindications for it, there is no caries, dentures, crowns, fillings and hypersensitivity... Before you start cleaning the enamel, drop a drop of iodine on the brush with the paste. Then treat the yellowed surface gently, but no more than 5 minutes, otherwise iodine will penetrate deep into the dentin and lead to destruction. After the allotted time, you must rinse your mouth with water.

You can also perform the procedure with a cotton swab moistened first with water and then with iodine. Treat all teeth quickly and diligently, both inside and outside. After five minutes, slightly wet the brush, soak it in baking soda and gently treat the surface. Then rinse with water. It is necessary to repeat the clarification process for two days with soda, but without the use of iodine.

If you are in doubt as to whether such a whitening technique is right for you, it is more advisable to initially consult with a dentist who will give objective assessment the condition of your teeth and oral cavity in general.

How to whiten teeth with apple cider vinegar

You are ashamed of your yellowed teeth when smiling and communicating with people, then it's time to solve this problem with apple cider vinegar at home. It is able to restore your darkened enamel to its natural shine and snow-white attractiveness, if used correctly. Before the procedure, you will need to dilute vinegar with water in a ratio of 1: 10 (1 tablespoon apple cider vinegar and 10 tablespoons water), and then add one more teaspoon of salt. Thoroughly mix the resulting solution and after directly cleaning the enamel with paste, you should rinse your mouth for 1 - 2 minutes with such a miracle cure, and then with plain warm water. This should be done no more than once a week, but for one month, so that the result becomes obvious to you. Or dilute 0.5 tsp in a glass of water. of the same vinegar and rinse your mouth for several minutes before each morning cleaning. And so on until the solution runs out completely. By the way, you can store it in the refrigerator without any problems to use it for daily use. And don't worry that frequent use can harm you in some way, apple cider vinegar contains many beneficial substances that are inherently natural bleaches. In addition, if you give your preference to just this folk remedy, you will be able to timely destroy pathogenic bacteria in the oral cavity, which lead to the development of caries.

Along with the huge pluses, there are also minuses. This lightening technique is harmful and dangerous in the opinion of dentists because the vinegar acid, with frequent use, will begin to thin and corrode the enamel, which will lead to further increased sensitivity and loss of teeth. Therefore, before taking risks, trust your doctor.

How to whiten teeth with coconut oil

Coconut oil is also widely recognized among the people. It perfectly removes yellowness on teeth at home and kills harmful bacteria through the lauric acid it contains. To achieve the desired effect, you will need to apply oil to the surface of the darkened enamel and rub in for 15 minutes every day, once a day. Then spit out the rest of the used coconut oil and rinse with water. This method is quite safe for the oral mucosa. You will not be able to inflict any burns or damage; on the contrary, your gums will get stronger and get a healthy look. Before morning or evening cleaning, perform this procedure and then after a while you will notice significant changes for the better.

How to whiten your teeth with walnut shells

For your teeth to regain their snow-white and attractive appearance, it is not necessary to make a trip to the dentist, because this kind of service is not so cheap for most people. As a way out of the situation, you can consider the walnut shells. It will allow not only to remove yellowness, but also to destroy the stone. To do this, you need to take 40 grams of ripe nutshells, pour a glass of water and simmer them over low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course is individual for each, you must look at general state enamel color that should completely satisfy you.

How to whiten teeth with a special pencil

Many of you, dear friends, have probably heard that yellowed enamel can be perfectly bleached at home using a special pharmacy pencil containing gel. Yes, for some, this option for cleaning enamel will seem cool and quick, because you just need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply the gel to the surface, wait a while (from 1 to 10 minutes) with open mouth, and then rinse with water or as the manufacturer recommends. The course, as a rule, will be about two weeks of daily two-time use. The result, of course, will not be achieved from the very first use of the pencil. It is necessary to act in a complex way: eat right, refuse bad habits, constantly monitor oral hygiene and seek the services of a specialist. But be that as it may, and along with the pros, there will also be disadvantages: increased sensitivity of the teeth and destruction of enamel. Draw your own conclusions, whether you need such a risk, and we move on to reliable folk remedies.

How to whiten teeth with vegetables and fruits

Can be put in order appearance your teeth and some fruits and vegetables. The most common of them in this area are:

Strawberry.In order for this fragrant berry to benefit you, it must be kneaded with a fork, applied to the brush and thoroughly cleaned each tooth. After that, rinse your mouth with water and process the enamel again, but with a paste, to remove glucose and acid from the surface, which is contained in a large amount of strawberries, otherwise, these components will harm you. It is desirable to repeat the procedure twice a month.
Lemon.To effectively remove yellow plaque from your teeth, you can use lemon peel. Buy from the store given view citrus and cut the skin off. Then carefully wipe the surface of the enamel with the white side of the peel. Do this every day until you are completely satisfied with the result. By the way, the fruit juice itself can participate in the cleaning process. Put a few drops of it in a glass of warm water and rinse your mouth in the morning or evening, as it suits you. As you know, lemon contains many organic acids, pectin and vitamin C, so they react with dental plaque, completely eliminate it and create a kind of temporary barrier for the resumption of bacterial aggression.
Eggplant.If you are not an adherent of dental enamel whitening, then at home you can use the eggplant method. You will need the ash from this vegetable, which will serve as a kind of paste for cleaning yellow plaque. For cooking, it is necessary to rinse the eggplants (1 kg) and cut into thin slices, and then add water and leave for three days. Every day, try to change the old water to new, and after the allotted time it is recommended to salt the chopped and soaked vegetable by soaking it in salt water for 10 days. When you drain the brine, rinse the eggplants thoroughly with clean running water, and then squeeze them and string them on a thread to dry. Having received the necessary material for the future paste, you will need to set it on fire and collect the remaining ash. It is advisable to store the powder in a dry place, using as directed in the morning and evening before the main cleaning process. The lightening course is individual for each.
Banana peel.Peel a ripe banana, tear off a small piece and rub the yellowed areas of the enamel carefully with the white side for about three minutes. After the procedure, rinse your mouth with warm water. The frequency of this method is 2 times a week.
Orange peel and bay leaf.Take an orange peel and rub the light side of your teeth for about 2 minutes. The acid contained in this citrus will destroy the accumulated bacteria on the enamel surface that cause plaque and tartar. To fix the effect and remove stains on the enamel, you will need to use bay leaf powder. Apply it to your teeth, let it sit for 5 minutes, and then rinse your mouth with warm water.