How to cheer up for a whole day. How to cheer up: increase the tone and save energy
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"There are days when you put your hands. And there is no words nor music or forces ... ". Even with amendment on the image of these lines from the song "Machine of Time", similar sensations occurred from everyone. When literally falling asleep at work, trying to even refresh myself with strong coffee. When you are tired of returning home and buy energy, because there are also other things that need to have time to do. How good is it for? The question is rather. Therefore, in this article we collected recommendations on how to remain energetic throughout the day, using the features of our body and natural means.
So, to cope with drowsiness and charge the body with the energy when necessary, you can use the following tips:
Proper organization of the day and employment
Pour at night. Everything is obvious here, but it is precisely simple truths most often forgotten. The best way Feel vigorous and rested in the morning - normally get enough sleep on the eve. How many hours of sleep you are enough - 6, 7 or 8 - depends on the individual characteristics of the body. But, if you sleep less than 6 hours a day, the shortage of sleep will be felt, and this negatively affects well-being.
Check out. The body continues to be relaxed after sleeping for some time, and to wake up faster, you can make a small charge, then wash cold water Or accept.
Plan your day. This will make it possible to concentrate on performing important tasks and avoid those that simply "steal" yours, destroying energy reserves.
Clear correctly. Do not skip meals and do not overeat. In the latter case, your body will spend energy to cope with the digestion of the eating food and you cannot fully work.
Practice "cat.nAP ยป. "Feline Sleep" - a 15-minute sleep after lunch. The bottom line is that during this time the brain has time to "reboot" and relax. And after working more productively. Of course, not everyone has such an opportunity, but in the fact that the method standing we assure not only numerous Western consultants in personal productivity, but also Russian ().
FROM FRESH AIR. In warmth, the processes in our body slow down, because of what we feel less vigorous and often cannot, if necessary, quickly gain the necessary speeds. Therefore, do not spend the whole lunch break in the dining room or cafe - stroll through the street. You can and while working to the open window and stay near him for a couple of minutes - the oxygen brain definitely does not hurt.
Move more often. Get yourself a habit at the end of each hour to spend a couple of minutes on the warm-up: Stand out of the chair and walk around the office. Also give preference to the stairs, not the elevator.
Watch for posture. Improper location behind the desktop affects the ability to concentrate.
Start the day with solving a difficult task. Use the still incomplete energy reserves for the solution of important tasks in the first place. The brain will get used to the load, and everything else will seem simpler.
Complete the cases started. This will serve as excellent impetus and motivation for further accomplishments.
Food preferences
Eat less, but more often. So, firstly, less energy will be involved in support of digestion processes. Secondly, the body itself will more often receive a feedback.
Refuse sugar and sweets. So-called fast carbohydrates cause an increase in the level of insulin in the blood, because of which a sense of fatigue may occur.
Preferwhole grain Products. Complex carbohydrates The organism is processed longer and, accordingly, longer feed it with energy, allowing you to feel cheerful.
Eat lean meat and fish. They do not increase blood sugar content, which provides an even stream of energy, and moreover, the sense of saturation remains longer.
Use mint. Try to replace the coffee with mint tea, it is well refreshing. In the concentration of attention and improving performance will also be useful and mint gum.
Do not forget about vitamins. To stay vigorous and energetic throughout the day, you need to take care of the admission to the body of the right amount of vitamins. Especially with, D, thiamine, riboflavin, in 12, as well as pantotheno folic acid. Some products suitable for such purposes and their properties are described in this.
Change socks. Frankly, the trick is strange, but working. And if in the middle of the working day, changing socks on fresh - the tide of cheerfulness is guaranteed.
Pretty many people worldwide feel weakness in the morning. Our tips will help you love the morning and turn it out of a nightmare in best time day.
In all our troubles, health problems and bad mood, failures, nonwesters at work and low energy is to blame. It will help a lot of ways to increase; For example, you can follow the main laws of the universe. Long-time scientists understood how they needed to behave in order for the space to give us good luck. It applies to the morning rise. If you want to get up before and be vigorous from the first minutes of the new day, imagine it yourself, then everything will turn out.
Energy ascent
To climb in the morning and be vigorous - it is not given to everyone, therefore there is a mass of techniques that are focused on increasing the body's energy. It is very important, because not only physiology is responsible for cheerfulness, but also the right mood.
No matter how long you sleep, but if you are upset or suppressed, it will be more difficult to get up with bed, so our important tips can help even those who are not sensing awakening.
Follow all the advice is completely possible, so act consistently. Do not rush to learn all the techniques and select the ones that you do not need, however, if you read this article, such, most likely, it will simply not be. Next, select what, in your opinion, can get to you the easiest. After that, simply use the theory in practice.
Council First: This recommendation will be a physiological nature. How do you fight drowsiness in the morning? TV, advertising and the Internet teach us that coffee is the best friend of sluggish people. Do not be trustless, because coffee begins to act immediately. In addition, when his action stops, he will take what he gave. It is harmful to the teeth and the body as a whole. An excellent substitute will be an apple. Already a hundred years knows that apples contain a special substance that it is imposed immediately and without side Effects. In addition, it is also necessary to drink more pure natural water to improve metabolism.
Tip Second: Leave the window open, for fresh air is your best friend during sleep. When you wake up, go to the window, open it and make a couple of deep breaths to wake up quickly. Refuse morning jogs, moved them to the evening. Take a shower and wash with ice water.
Council Third: Always when you want to sleep, go to bed. Your body will never deceive with no circumstances. Do not wear yourself in front of bed - let yourself relax. If you do not want to sleep, it does not mean that it is not necessary to go to sleep. Observe at least the minimum day of the day so that the body is accustomed to it, otherwise life will turn into confusion.
Fourth Council: Use meditating to lunch. When you seem to have already woke up and sleeping the problem does not bother you, try closing your eyes and imagine how you become cheerful. How do you dive into cold water, how this cold fills your body and makes you cheer up. Five minutes of such "training" per day and over time you can raise your energy to a new level, which will help you not to fall asleep at work.
Council Fifth: Before bedtime and in the morning, think only about good. If it is difficult for you to configure yourself in the right way to positive, then take advantage of the help of affirmations for every day from Natalia Pravdina. They will become your best friends in becoming a good mood. They will tell you who you are actually not a victim of circumstances and a tired worker, and the center of the universe, ready for the feats.
Council Sixth:think of pleasant when you wake up. Think about how delicious will your breakfast be, or about what you will do after work. In short, look for any arguments for joy.
Seventh Council: Start the day with what you like. Stand a little early to do your hobby, to see one series of the series or to stay with my second half longer. So I will have the correct motivation.
Council eighth: Listen to music in the morning. It should be either calm and melodic, or your favorite music. This is a great way to make your day positively and more productive from any point of view.
Tip Ninth:do you have sex. Yes, yes, this is a wonderful "alarm clock", which can work wonders. This is rather an addition than the rule.
TIP TENTH: Think of good. Even if your day is filled with problems, stay positive and remember that any events lead you to happiness and to what you deserve.
Success immediately in everything, perhaps, will not succeed, but now you know how to be more vigorous in the morning and during the day. These 10 tips will help you transform your life. Every new day is a chance to win. So do not deny yourself this chance even on Monday, the first working day of the week.
We wish you success in achieving harmony with the world around and yourself. To raise yourself the mood to help you will be helped by our Syneurian rituals who will make happiness even more real. Good luck to you and do not forget to press buttons and
22.08.2016 07:30
Women's energy is characterized by extreme instability and sensitivity. This is due to a very fine internal organization of women's ...
In the offseason, people often experience weakness and decay of forces, and these phenomena sometimes interfere with waking up in the morning with filled energy. Especially difficult to change the changes to the weather, people who react to each change in atmospheric pressure and temperature. But, there are methods even in the most gloomy and gray morning to feel the hurricane of vital energy and enthusiasm. Consider tips to help us make every morning cheerful and kind.
1. Drink tea with tincture of Echinacea
In any pharmacy for sale alcohol tincture Echinacea, which can be used as an additive to tea, or separately to increase the tone of the vessels. One problem - if you need behind the wheel, or are afraid that the boss cuts off (still alcohol), then it will be better limited to a water decoction. Echinacea flowers are also sold in a pharmacy, but they can still be prepared in the season. This plant helps not only quickly cheer up, but also is an excellent immunity stimulator.
2. Do not get out of bed, make warming gymnastics
Rarely who immediately after awakening instantly jumps out the bed and rushes to fulfill his everyday affairs. But, do not waste the time interval from the call of alarm clock, up to the lift to meaningless "a couple more minutes will build" - there is no use. Gather with the forces and warm up does not rush all your muscles, sipping and making simple chaotic movements on the bed. Leave for the night next to a glass of water, which needs to drink after a five-minute workout. After that you are guaranteed to feel cheerfulness.
3. Drink a glass of water with lemon
Surely, you have already heard this advice, but who of you should he? A glass of warm water with lemon will improve your digestion, clean the blood and give a vigor. If you drink water with lemon instead of tea and coffee every morning, you will forget what is colds, drowsiness and fatigue. This is truly wonderful drinkcapable of improving and fill with energy. Try!
4. Vitamin bomb
A cocktail with a high content of vitamins is a great way to simply and quickly charge your body with powerful energy. To prepare such cocktails, it is not necessary to follow one recipe, you can experiment. Here is an example of a recipe for a vitamin bomb - banana, half a glass of fatty yogurt, walnuts And frozen strawberries crushed in Blander and drink. Use fruits (fresh and ice cream), nuts and necessarily a dairy product, if there is no allergies on lactose. If there is intolerance - add honey.
5. Coffee with lemon juice and cinnamon
Few people consider tasty such a combination, but when comparing proportions and proper cooking - the drink is unrelated! Oxidized caffeine operates twice as fast, and at the same time the load on the heart is reduced, and cinnamon stimulates the work of the nervous system.
Prepared for you a selection of the most efficient and proven recommendations, how to cheer up in the morning and feel in good shape all day.
Movement is ... Bodyness
It has long been verified - if there is no strength to move, then you need to get up and ... move! If you think that the morning charge came up with sadists, your choice is a bunch of other gentle and no less useful options: make a few smooth stretching exercises (after all, the body and I want to pull after sleep!), Dance under your favorite music (optional quickly), Yes, in the end, lift your legs and put them out of the position lying! The main thing is to focus on your feelings!
We guarantee that after the warm-up you will feel HohaaaaaEvo Bodrey!
Contrast shower - the best tool to cheer up in the morning
Contrast shower - the most thing to cheer up in the morning! If you start to sit from one of this phrase, start with a hot soul, how to warm up, then go to cool water. And so a few times! The result is worth! The shower gel with invigorating citrus flavors (or by any other in your choice) will help you wake up completely.
After the shower, laugh with a towel as it should be in order to activate blood circulation.
Proper breakfast - the beginning of an active day
Everyone already knows that it is necessary to have breakfast tightly and satisfying, dinner moderately, so as not to know in sleep, but to dinner easily. If you do not want to eat at all in the morning, it is most likely because you have dinner too tight on the eve. It is worth reconsidering your power regimen, it will also help cheer up in the morning and be active throughout the day.
The perfect breakfast option is porridge, yogurt or cottage cheese cheese, a sandwich with a cheese and a piece of whole grain bread or a portion of fruit.
How to cheer up in the morning without coffee? We do not argue, you can drink coffee, especially if it is freshly brewed natural. But it should be remembered that coffee intensively displays a liquid. Therefore, the lover of this drink must necessarily comply with the deficit of pure water in the body during the day. Think Maybe this morning you give preference to a cup of green tea?
To help immunity
We advise you now start taking vitamin complexes to avoid traditional avitaminosis and the decline of forces at the end of winter - early spring. The body that has received a feedback from vitamins and trace elements thanks you with increased immunity and good tone.
Wonderful natural tools, if you do not suffer increased pressure And do not have individual contraindications, - Ginseng and Elewerococcus. They tone the body, increase performance. Start taking a few drops of ginseng tincture in the morning or Eleuterococcus or add them to your tea - and the problem "how to cheer up in the morning and not fall from fatigue during the day" will disappear by itself!
We plan your day
While you drink your morning coffee or tea, look into the diary. Recall that you planned for today, place priority, note that you can do quickly and first. Planning your affairs at the very beginning of the day will help you quickly cheer up in the morning and tune in to active work!
Cheerful mood and new achievements!
In order to, waking up, quickly enter the rut, it is best to get up for half an hour earlier - this precious time is just enough to rake, cheer up in the morning. slowly having breakfast and with good mood and sober consciousness to work for work.
Opening your eyes, reveal the onset of a new day and smile. It is not terrible that at first this smile may be extruded, it will soon be replaced by the most real and sincere smile. This moment is very important, because when the lips are stretched in a smile, the corresponding signal is triggered in the brain that "everything is fine".
And the brain embarks on the active development of serotonin - the hormone responsible for the good mood.Forget the tips to jump immediately after the alarm ringing - we are not in the army. In order for the body to completely come to herself after sleep, time is necessary, because at night the activities of all our systems are slowed down. If you dramatically change the position from the horizontal to the vertical, then do not be surprised by the appearance of flies before your eyes, dizziness and rapid heartbeat.
Initially, you need to activate the brain circulation. Activation of metabolism, influx of energy and strengthening endorphins ("joy hormones") give smooth sipping movements and head massage.
Do it without getting out of bed. Head massage will not take much time, but will provide good blood supply, witnessing brain cells and cheering.
Massify the depression at the base of the head, theiric arcs, the whole line from his forehead to the top of the top, the mossy of the ears and support Areas.
- ten times quickly and with effort to squeeze and break fists;
- 10 times to make rotational movements in the brushes, then in the elbow bends and in the shoulders;
- 10 times squeeze and dismiss the fingers;
- 10 times to make rotation by the ankles;
- twist "bike";
- 10 times to make legs "scissors".
If you slept with a closed window, quickly swipe it - fresh air will help you be charged optimism since the morning. This will contribute to this and fun music.
Drink a glass of water - not only that this is useful than the body of an empty stomach, it is also healthy. You can drink fresh Juicecontaining a large amount of vitamin C, for example, citrus.
Great thing - Morning gymnastics or a small jog in front of the shower. Of course, not everyone has time for it, but we decided to get up half an hour before, so what is the matter?
Simple exercises morning gymnastics Useful for the shape, wonderfully help the body wake up and bring muscle tone. Slopes, squats, jump a bit in place, stretch your leg muscles. More make a special exercise for the spine - just sit on the floor and press your knees to your chest, pull the wheel on the back forward. That's the whole charge!
Now you can go to the shower, which also has excellent wake-up andistful properties.
The body temperature at night is lower than usual at 0.6 degrees, and when we woke up in the morning, the body will not have time to warm up to their working temperature yet. Cold souls at this time will be a shock to the body that will slightly improve surface blood circulation, will help shake, but will not give that we need to have a charge for a whole day. It will be much more useful in the morning a hot shower within a few minutes. And when the body is warmly worse, then you can apply cold and hot shower. Completing at the same time water procedure Cool water.
The contrasting souls are very brown, improves general state Skin and increases its elasticity. He even fights cellulite.
By the time of our morning awakening (7-9 o'clock in the morning) in the body, the sugar content is the lowest day. The body overnight has already recycled glucose into energy. And if we do not replenish sugar failure, we will feel weakness, irritability and lethargy that we do not need absolutely.
Be sure to have breakfast, and with something sweet. Cocoa, and bananas, and bitter chocolate, and a pair of honey spoons.
Making a sandwich, do not forget about fresh greenery, which will enrich it with vitamin C. This may be a twig of parsley or dill, leaf salad or kinza.
The erroneous opinion is that in the morning you need to drink coffee. It's just a bad habit. Best and longer, burtrite strong black or green tea With sugar, drunk in the morning.
Why one of us easily get up early, and in the morning they rewor most Designed for the day of affairs, and others are included in the work schedule only after lunch?
Each person is exposed to internal biological watches originally laid in the brain. This is the facts established by psychologists and neurophysiological scientists.
It has also been established that people have more involved the right hemisphere of the brain, and the imaginary thinking will lead. Therefore, it is also closely to go to bed and late to get up to people of creative professions - actors, musicians, writers or journalists.
But in people-larks the leading role is played by the left hemisphere. These are people with an analytical warehouse of thinking.
Everyone has their own biological clocks, and nothing can be done about it. But the person-owl can significantly improve its morning state, by performing the "Rules of Awakening" above.
You must not forget about such an important moment as a full sleep, which is unlikely possible if you lie too late, then you need to wake up early. It is necessary to streamline the evening soaring. To do this, slow down exchange processes in the body that can be done with the help of calm music, warm relaxing bath with essential oil Lavender or chamomile. If after such a bath you have not yet wanted to sleep (which is unlikely), drinking a glass of herbal tea from Melissa, to read a little before bedtime. The main thing is to tune in and teach your body to such a schedule. After all, sleeping and having rested during sleep, you will be much easier to force yourself cheer up in the morning .
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