Does being overweight interfere with pregnancy - how to lose weight. Effect of body weight on conception and pregnancy Does excess weight affect the conception of a child

According to most scientists, the most favorable conditions for conception and successful pregnancy are created when a woman has a normal body weight.

Underweight, as well as its excess, can adversely affect the female reproductive function, and given that worldwide there is a trend towards an increase in the number of pregnancies as a result of in vitro fertilization, there is a weighty reason for a detailed examination.

As you know, not every child that occurs as a result of IVF or naturally ends with delivery. A variety of factors can influence its unfavorable outcome, including overweight or underweight women. As a result of scientific research, it was possible to find out that body weight plays a special role precisely at. Moreover, if overweight women have a chance of successfully becoming pregnant and giving birth healthy child are reduced by about half, then women with very low body weight are at much greater risk. However, overweight pregnant women are at risk for the development of complications during childbearing, during childbirth and some time after them.

During the IVF procedure, the woman receives the necessary sex hormones with medication, but the risk of miscarriage may be due to the fact that the uterus is unprepared for pregnancy. It may also be difficult to introduce a fertilized egg into it.

overweight and pregnancy

If a woman has overweight, conception may also be difficult. Obesity is often accompanied by the development of insulin resistance, which leads to hormonal disruptions in female body. Of course, any hormonal disorders can adversely affect reproductive function.

According to statistics, overweight women experience more difficulties with, and also have less chances for successful delivery and birth. healthy baby. In addition, in the course of research, scientists have found that overweight women are more likely to have premature births.

How is optimal body weight calculated?

The optimal weight is calculated using the so-called body mass index, which depends on the height and weight of a person. Indicators of absolutely normal and healthy weight are between 18.5 and 25. Accordingly, an index value below this norm will indicate underweight, and higher - overweight. Neither being overweight nor underweight are absolute contraindications to IVF, but certain measures may need to be taken to increase the chances of success.

As a rule, we can talk about serious risks during conception if the body mass index of a woman preparing to become a mother is 30 or higher. With, as well as natural conception, it makes sense to lose weight, which will significantly increase the chances of a successful pregnancy outcome. And it should be understood that in this case it is impossible to lose weight with the help of any extreme diets. Ideally, you should consult with a qualified nutritionist who will give competent advice not only on losing weight, but also on gaining weight, if necessary.

Weight gain during pregnancy

The increase in body weight during pregnancy always depends on how much weight the woman had previously. Of course, part of the weight is gained due to the developing fetus and amniotic fluid, the rest is a woman's body fat, which is necessary to save energy for subsequent breastfeeding.

It is difficult to single out any special recommendations concerning the issue of weight gain during pregnancy. It can be said that it is advisable for overweight women to try to gain as little as possible, while thin future mothers can practically not limit themselves and gain about 13-18 kilograms. Women with an average weight should stick to the figure of 11-16 kilograms. It is very important that during the entire period of pregnancy a sufficient amount of the necessary nutrients Therefore, it is better to consult a specialist about proper nutrition.

Additional Information

Conception is very difficult process, which depends on how well all systems in the body function. It is not enough that only the uterus is healthy for the successful conception and bearing of the baby. Big role endocrine, circulatory, nervous system, may even interfere with conception excess weight or lack thereof.

Many patients are interested in how excess weight affects conception, and why excess weight prevents pregnancy. You need to understand that excess weight greatly complicates the life of the body, forcing it to work with double effort. In the end, there may simply not be enough strength left for pregnancy.

Influence

Everyone knows that excess weight creates not only a cosmetic defect, but can also provoke a number of serious diseases. Excess weight does not directly affect the ovaries and uterus and does not cause infertility in 100% of cases, but contributes to its occurrence.

The presence of excess weight provokes hormonal disruptions in the body and various endocrine disorders. As you know, excess weight does not occur on its own, it is usually associated with eating high-calorie foods, sweets, fast food. Such nutrition negatively affects the functioning of the cardiovascular and endocrine systems.

An imbalance of sex hormones can provoke polycystic ovaries, cause menstrual irregularities and lack of ovulation. As a result of hormonal disorders, there may be gynecological pathologies especially endometriosis. Such a disease is an overgrowth of the endometrium of the uterus, and it is estrogen-dependent.

Endometriosis most negatively affects the ability to have children, as it cripples the uterus from the inside. The overgrown endometrium does not allow the fetus to attach and begin to feed from the mother's circulatory system. As a result, the embryo simply dies and pregnancy does not occur.

The presence of excess weight provokes not only endocrine disorders, but also physical ones. A large fat layer in women usually accumulates in the abdomen. Fat compresses tissues and disrupts blood circulation in the pelvis, provoking stagnant processes. Thus, excess weight prevents pregnancy.

The situation becomes more complicated if, due to weight, the patient stops actively moving and begins to lead a passive lifestyle. This can lead to serious diseases not only of the reproductive system, but also to pathologies. internal organs. Overweight women are more susceptible to atherosclerosis, liver and kidney pathologies.

Definitely, being overweight makes a woman unattractive, both in her own eyes and in the eyes of men. Of course, there are always exceptions, many plump women are happily married. But in most cases, men prefer slender women, because such women are more likely to give birth and raise healthy people It's physiology.

Constant awareness of one's unattractiveness reduces libido, makes a woman feel stressed, which also has the most negative effect on the process of conception. There is such a thing as psychological infertility. If a woman constantly arrives in stress, then there are difficulties with conception.

Do men need to lose weight before conceiving on video:

How to lose weight to get pregnant, women who are planning a child are interested. This is a very correct and topical issue, the solution of which must be started immediately. The sooner a woman realizes that being overweight is an enemy to her health and a happy life, the better for her.

Before you go on any diet, you need to understand a few points. First you need to determine whether you really have excess weight. The easiest way to do this is to subtract 110 from your height, the resulting figure will show your ideal weight. For example, if a woman is 165 cm tall, her normal weight would be 165-110=55 kg.

Of course, this figure is approximate, the weight of both 50 kg and 60 kg will be a variant of the norm. But if the real weight exceeds this figure by more than 20%, it is already worth considering and starting to monitor your figure so as not to become obese.

Can a fat woman get pregnant? Maybe if there were no serious changes in her body, but such a pregnancy will be more difficult than in a slender pregnant woman. Extra pounds create a load on the legs, spine, circulatory system. As a result, a woman increases the likelihood of preeclampsia and miscarriage.

Nutrition

The most important thing in losing weight is, of course, nutrition. If a woman continues to eat a lot of junk and high-calorie foods, then no amount of sports will help her. The main idea of ​​proper weight loss is to consume slightly fewer calories than you expend. And to maintain health and nerves, calories must be obtained from the right food.

What is fat? Fat is excess energy that is not spent, but stored in the body, like money in the bank. To get rid of fat, you need to get less energy from food so that the body begins to extract it from fat.

Many women understand this, start counting calories, but instead healthy eating they starve, consuming high-calorie food in small quantities. This is fundamentally wrong. If the body is hungry, it stops taking energy from fat, and retains it for as long as possible, while the woman feels weak and dizzy.

So to lose weight, you have to eat. At the same time, you need to eat a lot, at least 6 times a day. But it is very important to use the right products in the right amount, then it will be possible to improve the condition of the skin and hair, lose weight and at the same time never experience hunger.

Most importantly, you need to eat low-calorie healthy foods that will saturate well, but at the same time help to reduce excess weight. Such products include:

• Lean meats - chicken breast, beef, turkey.
• Any fish - cod, pollock, pink salmon, pike perch.
• Seafood - mussels, shrimp, squid.
• Cereals - oatmeal, buckwheat, pearl barley, brown rice, wheat porridge.
• Bran, whole grains.
• Fresh vegetable oils (not for frying) - linseed, olive, sunflower, etc.
• Vegetables, fruits, herbs - fresh and stewed, in large quantities.
• Fermented milk products - cottage cheese, yoghurts without additives, fresh kefir.
• Berries, nuts (except peanuts).

The list of products for proper weight loss is very large. This includes all fresh products that have not been processed and do not contain various additives, such as sugar, salt, flavors, preservatives and dyes.

You need to prepare food properly. It is not recommended to fry in oil, because when frying, excess fat is absorbed into the product, increasing its calorie content. But you can cook on a grill or pan without oil, bake, stew, boil.

BJU

It is very important to properly distribute products throughout the day. The diet should include 1.5-2.5 g of protein per kilogram of weight daily, provided that the woman is engaged in sports. The rate will depend on the intensity. If the training is not very intense, 1.5 g per kg of weight is enough. If very intense, then you need to use 2.5 g. Protein is found in cottage cheese, chicken breast, fish.

Be sure to eat fat. Many women think that fats should be eliminated for weight loss, but this is not at all the case, it is enough to reduce their amount. If you give up fats, the body will begin to suffer, since these substances are necessary for its normal functioning. To lose weight, it is recommended to consume 0.8-1 g of fat per kg of body weight. Healthy fats are found in nuts, sesame, linseed, olive and other oils.

Carbohydrates should also be present in the diet, normally from 1.2 to 1.5 g per kg of weight. A carbohydrate-free diet is not suitable for us, since the goal of a woman is not to lose weight as quickly as possible by any means, but to improve her body in order to become pregnant. To do this, you need to eat healthy carbohydrates: fruits and vegetables, cereals, cereals, yeast-free bread. From simple carbohydrates you need to refuse, they include sweets and sugar, muffin.

Let's try to calculate BJU for weight loss for a woman weighing 70 kg with a height of 165 cm. The norm of weight for such a woman is 50-60 kg, ideally 55 kg. In order for the body to be in a healthy state, you need to weigh no more than 60 kg. Thus, the patient has 10 kg of excess weight. Calculate BJU:

• Proteins 2*70=140 grams per day.
• Fats 0.8 * 70 = 56 grams per day.
• Carbohydrates 1.2 * 70 \u003d 84 grams per day.

Based on these data, we will make a menu for 2 days.

• Breakfast: Oatmeal without sugar, green tea.
• Lunch: Orange.
• Lunch: Braised cabbage, chicken fillet.
• Afternoon snack: Green apple.
• Dinner: Fresh vegetable salad with olive oil, steamed fish.
• Late dinner: A glass of 1% kefir.

• Omelet with tomatoes and bell peppers.
• Lunch: A handful of almonds.
• Lunch: Brown risk and beef stew, fresh cucumber.
• Afternoon snack: Grapefruit.
• Dinner: Fresh salad, boiled egg.
• Late dinner: A serving of low-fat cottage cheese with a handful of raisins.

Such a menu will saturate the body essential vitamins and minerals, replenish the required amount of proteins and carbohydrates in the body. At the same time, the woman will successfully lose weight and not feel debilitating hunger.

Portions should be small, it is very important not to overeat. For example, 1 serving of porridge is 150 grams, a serving of meat is 100-120 grams. Salad can be eaten in large quantities, but you do not need to overeat and stretch the stomach.

Experienced nutritionists and trainers for psychological relief recommend doing a cheat meal every week. On one day of the week, it is allowed to make one festive meal, but on condition that the principles of healthy eating have been observed without errors all week. During the cheat meal, you can eat whatever your heart desires, but you don’t need to go to extremes and overeat, in order to avoid problems with the gastrointestinal tract.

Exercises

The most important condition for losing weight is regular exercise. It is very difficult to spend the calories you eat if you lie on the couch and watch TV all day, or sit at the computer in the office.

If a woman wants to lose weight and get pregnant, she needs not just to do exercises, but to pay attention to the pelvis and hips every day. But before starting classes, you need to be examined by a gynecologist, because with some diseases, active training can be harmful. In this case, a sparing exercise therapy program will be required, which the woman will select together with the doctor.

If a woman is healthy, then she should immediately begin classes. First of all, you need to get used to doing exercises every morning. Morning workout helps to improve blood circulation, strengthen immunity, make a woman active.

It is also recommended to start doing fitness for at least 30 minutes 3 times a week. If it is not possible to sign up for a fitness club, you can do it yourself using videos on the Internet. To lose weight and strengthen the pelvic organs, the following exercises will be useful:

• Running and cardio workouts are especially beneficial for weight loss.
• Deep squats.
• Exercise "bike" and "scissors".
• Stretching exercises.
• Twisting on the press.
• Push ups.
• Plank exercise.

All these simple and well-known exercises will help strengthen the entire body and lose weight. But it is very important to exercise regularly and adhere to proper nutrition, otherwise the result will be difficult to achieve.

You need to start classes gradually with small loads. Each workout begins with an active joint warm-up and ends with a stretch. Failure to follow these rules may result in injury.

To lose weight before conception, you can attend yoga, swimming pool, go dancing, ride a bike or just walk. Any physical activity welcome. It is best if a woman does exactly what she likes. Then training will not be exhausting and will bring only a sea of ​​positive emotions.

The modern world rehabilitates puffies. A full woman is sexy - say the media. Even famous couturiers create collections for fat women and release XXL models on the catwalk. Is it possible to get pregnant with obesity and is it necessary to lose weight before pregnancy? Isn't it better to give up diets and just enjoy life in your big body? Let's see what doctors think about this.

Ideal mass

Before planning a pregnancy, you need to determine your ideal weight for conceiving a child. And this is not a model weight at all. Exhaustion has the same negative (if not worse!) effect on conception as excess weight.

One of the most popular diagnostic methods is the calculation of BMI (body mass index). In order to calculate the index, you need to know your weight and height.

BMI = weight in kg / height in meters squared.

For example, let's calculate the BMI with a height of 170 and a weight of 60 kg.

BMI=60/1.7X1.7

The ideal weight for conception should be as close as possible to normal indicators BMI - 18-25. Being underweight or overweight can interfere with pregnancy.

Significant deviations from the norm are underweight and obesity.

Is it always necessary to lose weight

First you need to determine the cause of the high BMI. It should be understood that being overweight is not always obese. Sometimes “excess” weight is swelling (for certain diseases) or an individual feature.

They talk about an individual feature in the case when the BMI is above the norm, but the proportions of the body are observed. This phenomenon can be observed in athletes with well-developed muscles and dense bone tissue.

Spanish volleyball player LILI

World No. 1 Serena Williams

In any case, with borderline values, it is necessary to take into account the proportionality of your body. Muscle tissue is much denser than adipose tissue, therefore, its contribution to the total body weight is more significant.

There are methods for calculating the percentage of adipose tissue in the body. At home, this percentage cannot be determined. Such diagnostics are done in private clinics, in public health centers, as well as in fitness centers. The norm for conception is 17-25%. If your BMI is above normal, but the fat content does not exceed 25%, then losing weight is not necessary for conception.

How completeness affects conception

The weight or body weight of a person plays an important role in the regulation of the hormonal background of a woman. In this case, it is not the mass itself that matters, but the fat content in the body. For example, a broad-boned girl weighing 67 kg, most likely, does not have excess fat. And if a short, asthenic girl with thin wrists weighs the same, then she does not interfere with losing weight.

IN last years doctors discovered that subcutaneous fat is essentially a large endocrine (that is, hormone-producing) organ. Obesity is a hormonal disease. With obesity in the body, changes in the endocrine system occur. Hormonal failure leads to metabolic disorders by the type of lipogenesis. In this case, in the body, fat begins to form from carbohydrates and is deposited in the subcutaneous fat.

The exact mechanism of how body weight affects conception is not described in the medical literature. Excess body weight does not have a direct impact on the reproductive function of a woman. But in favor of the fact that excess weight prevents pregnancy, many observations of doctors speak.

Sex hormones and obesity

Any hormonal disorders in the body are not isolated. Ovulation in a woman's body occurs under the influence of sex hormones. Sex hormones include estrogen and progestogens. Estrogens are synthesized in the ovaries and affect ovulation. Progestogens or pregnancy hormones are synthesized by the corpus luteum, placenta and a small part of the adrenal cortex.

Normal body weight depends on the physique.

The formation of the egg, its ability to fertilize and the successful implantation of the embryo also occurs under the influence of sex hormones. Uncoordinated work of estrogens and progestogens leads to an unsuccessful attempt at conception.

It is possible to determine whether weight affects conception by the presence of hormonal disorders of sexual function. Sex hormones regulate all processes preceding conception: ovulation and the movement of the egg along fallopian tube, function of the corpus luteum and endometrium.

When the egg is fertilized, the regulation of sex hormones continues. Successful implantation of the embryo into the endometrium and successful formation of chorionic villi also depend on the production of estrogen and progesterone.

Hormonal imbalance in the body can affect the ability to conceive. And adipose tissue, in turn, affects the synthesis of sex hormones. If there is too much of it or, conversely, too little, then the hormonal balance is disturbed, and there may be no ovulation and conception.

obesity and infertility

Does Being Overweight Affect Conception? It has been found that overweight people find it difficult to conceive a child. Many experts link overweight and infertility.

At the same time, one can speak of infertility only in the case when unsuccessful attempts to get pregnant have occurred for more than one year. Unsuccessful conception from the first attempts can be a physiological norm.

You can't get pregnant for a long time and your doctor says that you have hormonal problems (for example, there is no ovulation, corpus luteum function is impaired, etc.)? Perhaps the reason lies in your obesity. With weight loss, the balance of hormones can be restored. Although it is possible that in addition to obesity, you have other causes of infertility. Therefore, do not take "weight loss" measures as a panacea. You need to be examined and treated.

What is the risk

It has been established that in women, obesity of the 2nd and 3rd degrees contribute to the disruption of the menstrual cycle and ovulation. Although there is no clear answer to the question why being overweight affects conception, in modern medicine does not exist.

It is possible to determine whether it is possible to become pregnant with obesity of the 1st degree after examining the hormonal background of a woman for the functioning of sex hormones. Often a small deviation from the norm does not affect the reproductive system.

However, even mild obesity will make carrying a baby physically exhausting for you. Not to mention serious deviations from the norm. Pregnancy with obesity often becomes a high-risk pregnancy. High blood pressure, swelling, varicose veins, heart problems - that's far from full list complications. Therefore, fat women should lose weight before conception, even if the hormonal background is normal.

How to lose weight to conceive

When planning a pregnancy, you need to determine your ideal weight for conception. If you are overweight, then you need to lose weight in order to get pregnant. There are many ways to lose weight and improve your physical form. To achieve a positive result, you need to review your diet.

Proper nutrition and physical activity contribute to the reduction of adipose tissue and the development of muscle. Sufficient intake of carbohydrates, proteins and fats normalizes the metabolism in the body. And physical training will help a woman cope with pregnancy and prepare for childbirth.

"Extreme" weight loss is impossible. Low-calorie and especially low-fat diets hurt endocrine system women. Menstruation may stop, ovulation will disappear. Be sure to include fats in your diet (albeit in modest amounts). And the total caloric content of the diet when losing weight should not fall below 1500 kcal per day.

Exhausting exercise stress, especially for unsportsmanlike women, will also not bring anything but harm. You need to do a little, gradually increasing the intensity of the exercises.

You need to lose weight slowly (about 0.5 kilos per week), otherwise rapid weight loss will exacerbate hormonal problems.

got pregnant and lost weight

Sometimes the pregnancy itself introduces an adjustment into the woman's body. In the first trimester, intoxications or early preeclampsia of pregnant women often develop. Clinically, preeclampsia is expressed in dyspeptic disorders.

With dyspepsia, pregnant women suffer from nausea, vomiting and loss of appetite. In such cases, they say "got pregnant and lost weight." Preeclampsia during pregnancy is an undesirable phenomenon, since the child from the first days of its development must receive the necessary amount of nutrients and minerals.

To determine whether your excess weight affects conception, you need to each on your own. With any fluctuations in the direction of excess weight, be sure to lose weight. Optimal body weight good health women shape the future health of the child.

Competently: gynecologist's comment

Obstetrician-gynecologist Elena Artemyeva answers questions from patients

— My height is 172 and weight is 51 kg. Monthly cycle irregular. I haven't been able to get pregnant for four years now. Doctors say it's because of the weight and recommend IVF. Will it be possible to bear a child after IVF, given the lack of body weight?

- Your ideal weight for conception is in the range of 55-73 kg. If for some reason it is not possible to recover to these numbers and if it is not possible to get pregnant for so long, IVF is recommended. You will be able to bear a child, but try to eat very well during pregnancy.

- I am 28 years old. We have been planning a child for 7 months, but fertilization does not occur. My husband and I went through an examination, everything is fine. With a height of 168 cm, I weigh 94 kilograms. I should lose weight, but I don’t know how the diet will affect conception. I want to try a vegetable diet.

- Weight for conceiving a child really matters. Losing weight is good for you, losing weight will increase the chances of conception. But rigid diets adversely affect the hormonal background. The diet should be balanced, and in a strict vegetable diet, proteins and fats are practically absent.

I have been overweight since childhood. Now I weigh 95 kg. My gynecologist said that the chances of pregnancy are low until I lose weight. What nutrition is necessary before planning a pregnancy and how to lose weight?

- You need to be examined by an endocrinologist. Often, with the endocrine form of obesity, special approaches are needed, and nutritional correction will not be enough. Be patient, you can't lose weight quickly. First of all, you need to organize the food. The calorie content of the daily diet is 1700-1900 kcal. You need to eat often, but little by little (5-6 meals). Focus on light foods - vegetables, fruits, low-fat sour milk, fish. Drink plenty of clean water - at least 2 liters. Don't eat at night. Eliminate smoked, salty, canned food, sweets, alcohol, limit flour. Spend at least one fasting day per week. Physical activity is required.

Today, the following methods of cancer treatment are used:

• surgical;
• ray;
• chemotherapeutic;
• hormone therapy;
• biotherapy.

During the operation, all tumor elements are removed. Oncology statistics show that if cancer cells are cut without residue, then the patient can be cured. However, if you leave them in the body, even in a minimal amount, the disease will begin to progress.

The surgical method is used for oncology of the stomach, intestines, liver. Radiation and chemotherapy are often used simultaneously. Colon cancer is effectively treated with initial stage development.

For cancer of the breast, lung, Bladder or esophageal surgery late stages necessarily combined with radiation treatment.

The treatment of ovarian cancer is carried out in this way too. The course is repeated to achieve a more stable result.

The radiation method is used during the treatment of oncology of the larynx, skin, and cervix. With the help of radioactive elements, cells are damaged, which leads to their destruction. Oncology of the rectum is also treated in this way if the disease is on early stage. However, the cells do not die immediately. Efficiency will be visible after a while.

Some malignant tumors appear due to hormonal disorders in the body. In this case, hormone therapy is used. Commonly used is the female sex hormone sinestrol. Oncology of the spine is also being treated with this method.

Biotherapy is a new and rather promising field in medicine. Various natural biologically active agents are used. However, there is still not enough scientific information and practical experience in this area.

Signs of illness

At the initial stage, cancer does not manifest itself in any way. The person leads a normal life. By the time cancer symptoms appear, the disease has already gone too far. There are many types of cancer that manifest themselves in different ways depending on the stage of the disease, the characteristics of the body.

1. Weight loss, loss of appetite. A person feels weak, dehydration occurs in the body.
2. Anemia. Accompanied by dizziness, fainting is not ruled out.
3. Strong sweating.
4. Weakens the immune system therefore, the body becomes more vulnerable.
5. Pain that usually occurs in the later stages.
6. Jaundice. When there are a lot of toxic substances in the body, the liver cannot function fully. Therefore, the skin takes on a yellowish tint.

Excess weight does not just cause discomfort and aesthetic inconvenience. Often it causes problems with conception.

Many people wonder how excess weight affects the conception of a child in women. Every unnecessary kilogram negatively affects general state health is a prerequisite for serious diseases. Extra pounds interfere with conception, negatively affecting the menstrual cycle.

Excess weight prevents a woman from getting pregnant because adipose tissue is hormonally active. It produces estrogens (sex hormones).

As the amount of fat increases, the level of hormones increases, and "a lot" becomes the exact opposite of the concept of "good." In 25% of cases of infertility in the family, the cause is obesity in a man.

In men

Additional kilos have a detrimental effect on the ability to produce offspring in men as well. Overweight and conception are two related concepts in the field of male fertility. Unnecessary kilograms lead to a decrease normal amount spermatozoa, impair their motility, because adipose tissue is an endocrine organ that produces estrogen. An excess of these hormones contributes to the formation of a small number of male germ cells. Medicine has established that excess weight in men reduces the chances of conceiving a child.

Among women

Increased body weight prevents a woman from becoming pregnant. In a full lady, pregnancy occurs 30% less often than in a girl with a normal weight.

Such representatives of the beautiful half of humanity often risk abortion - spontaneous miscarriage occurs in the first trimester.

Fat girls who are in an interesting position are often prone to the following diseases:

• diabetes;
• hypertension;
• violations of kidney function.

With increased body weight, the contractile activity of the uterus is impaired and it is much more difficult to give birth naturally. For obese patients, caesarean section is preferentially recommended. To diagnose the condition, a woman needs to consult with a reproductive specialist and nutritionist.

Effect of adipose tissue on hormones

Fat cells play significant role in the hormonal regulation of the menstrual cycle. In girls with obesity male hormones nearly three times the norm. As a result, women are often unable to conceive, their menstrual cycle disturbed, male-type hair growth is observed.

The first menstruation in girls occurs when the mass of fat cells reaches the required level. This happens during puberty.

The early onset of menstruation in a girl is a “bell” about extra kilos in the future.

Favorable weight before pregnancy

Excess body fat, as well as insufficient, can be the cause of failure to conceive. Therefore, childbearing is only one of the problems caused by extra pounds. There is such a thing as a favorable weight, in which men and women will “make” a child without any problems (if there are no other violations).

male weight

We will pay due attention to how excess weight affects conception in representatives of the strong half of humanity. It is a mistake to believe that unnecessary kilograms of the male body do not affect the ability to fertilize in any way.

Excess body weight is a significant obstacle to childbearing: the amount of sperm and sperm motility are reduced. Extra pounds negatively affect the hormonal background. Fat deposited on the abdomen overheats the scrotum, which is detrimental to sperm. Men with large body weight in 95% of cases experience erectile dysfunction.

According to statistics, in half of infertile couples, a man has an extra 10-15 kilograms.

Female weight

It is impossible to name what the ideal weight for girls should be, since each has a different body mass index (BMI - the ratio of body weight and human height). It is he who is the determining factor in the question: how to get pregnant with excess weight?

Gynecologists advise girls to keep a BMI between 19 and 25. This should be thought about in advance - to establish proper nutrition, resume sports activities, if necessary, consult a nutritionist.

How to get pregnant with fullness

If you have unnecessary kilograms, how to successfully get pregnant with excess weight? First of all, contact a specialist who will determine the BMI and make some recommendations. To conceive a baby, you need to normalize the weight, since excess weight affects conception negatively.