Test for the detection of depression in women. Latent depression symptoms test

Sadness and slight sadness is not a reason to seek help from a specialist. Negative emotions are experienced by all people from time to time. But, if depression for a long time prevents you from living normally, working, enjoying simple things, then a real illness can be the cause. In this article, you will learn how to self-diagnose depression. Also on this page you will find a useful test that will help make a preliminary diagnosis.

Attention! To accurately identify the disease, it is not enough to pass tests on your own. Be sure to contact a professional psychologist.

Women are more emotional and prone to sudden mood swings, so you should not immediately mistake any weekly blues for a mental disorder. When apathy and a feeling of sadness are pronounced, not leaving you for more than two weeks, this may already be a sign of depression.

Main symptoms:

1. Depressed mood, melancholy.
2. Feeling of despair, loss of taste and meaning of life.
3. Significant exacerbation of fears, feelings of shame.
4. Anxiety, apprehension, tension.
5. Irritability, a sharp change of emotions, for example, from despondency to aggression.
6. Self-flagellation, continuous guilt.
7. Uncertainty, low self-esteem, dissatisfaction with oneself. Constant search for flaws in yourself. Fear of making mistakes.
8. Hobbies, favorite food, series or music - everything that previously brought pleasure ceases to please.
9. Dullness of feelings, periodic apathy.

Physiological manifestations

An important sign of depression is the presence of the following health problems:

1. Sleep disturbance. Excessive sleepiness or insomnia.
2. Failure in work digestive system. Most often it is constipation.
3. Excessively increased appetite or its complete absence.
4. Problems with libido: complete lack of interest in sex.
5. Increased fatigue. Habitual loads cause impotence.
6. There are discomfort or even pain in the muscles of the skeleton, stomach, heart.

behavioral signs

Usually a woman tries to eliminate physical discomfort, but the disease continues to develop. Even if the physiological symptoms disappear, depression can be identified by the following behaviors:

1. Apathy, lack of initiative, unwillingness to set goals and actively achieve them.
2. A woman loses interest in communicating with friends, prefers solitude, avoids contact with society.
3. Conscious rejection of entertainment.
4. Tendency to use intoxicating substances: alcohol, drugs, various stimulants.
5. Sloppiness appears, a woman ceases to strive to look attractive, even neglects to comply with general rules hygiene.

Several symptoms relate to the peculiarities of thinking. The following cognitive signs indicate that the patient is suffering from depression:

• often have suicidal thoughts;
• awareness of one's own uselessness, insignificance, impotence;
• thinking slows down, there is a lack of attention;
• negative perception of oneself and others prevails.

Types of depression

If you are wondering what forms this disease can take, check out this table:

Type	Peculiarities	Treatment
Light form	Symptoms are mild and rarely appear. May be chronic. If a woman suffers from the disease for several years, then this may serve as the basis for the diagnosis of "dysthymia"	desirable therapeutic and preventive measures. Medications are usually not used
moderate depression	Low labor productivity, performing many actions automatically. The woman seems to be half asleep, deeply immersed in her bleak thoughts.	Regular sessions of psychotherapy are shown. You need to take a course of antidepressants. Gradually, the use of medications is replaced by the enrichment of the diet with foods that stimulate the production of serotonin.
Severe form	The typical symptoms of depression are extremely pronounced. Possible suicide attempts, delusions, hallucinations	You need to undergo a long course of treatment in a hospital

The main causes of depression in women

The development of the disease is usually preceded by tragic events. This may be the death of loved ones or problems in personal life, followed by a whole range of unsuccessful circumstances.

Attention! There are people whose personality has already developed with a predisposition to depression due to psychological trauma received in childhood. In such individuals, one small amount of stress can trigger the disease mechanism.

Most often, the appearance of depression in a woman is caused by the presence of one of the following factors:

Don't forget about old age: in old age, women have to experience the death of close friends, acquaintances, often - husbands. Loneliness is followed by a feeling of helplessness, uselessness, abandonment.

Video - What is depression and how it manifests itself

Test for determining depression in women

Try to take a questionnaire created by the famous American psychotherapist Aaron Beck. The test consists of 21 items, below them are several statements. You must choose for each item one statement with which you agree.

For each selected first statement, you get 0 points. The second - 1 point, the third and fourth - 2 and 3 points, respectively.

Attention! The test results should not be interpreted as an axiom. They can only serve as a hint in deciding whether to visit a specialist.

№	Answer #1	Answer #2	Answer #3	Answer #4
Question 1. How do you feel	I feel myself good	I am disappointed	I feel sad all the time, I can't calm down	I'm unbearably unhappy
Question 2. What do you think about the future	Everything will be alright in the future	The future makes you wonder	I have no future everything will be the same	My fate is hopeless, it can only get worse
Question 3. Do you feel like a failure	I don't feel like a failure	I've always had less luck than others	I've had a lot of failures	I'm a complete loser
Question 4. Your attitude to life	Life is just as good as before	Less pleasure in life	I feel dissatisfied	I am dissatisfied with nothing
Question 5. Do you often get irritated	Now I don't get annoyed more than before.	I've become more irritable lately	I constantly feel irritated	I don't care now
Question 6. Your attitude towards other people	I'm interested in other people	People used to be more interesting to me	Everyone is almost indifferent to me	Not interested in others at all
Question 7. How do you make decisions?	Sometimes I don't make decisions right away.	I used to make decisions faster	It became more difficult for me to decide on something	I can't decide anymore
Question 8. How do you feel about your appearance	I look good as always	It worries me that I'm older and not as attractive anymore	I know for sure that it has become uglier	I look really awful
Question 9. Your performance level	Working as productively as always	To do something, I need to force myself	It's hard for me to force myself to work	I can't do anything
Question 10. How do you sleep	I have a perfectly normal dream.	I used to sleep better	I sleep less and it's harder to fall asleep	I wake up much earlier than usual, and then - insomnia. Or, on the contrary, I sleep 15 hours a day or more
Question 11. How quickly do you get tired	Tired no more than usual	Now I get tired faster	Everything I do makes me very tired	I can't do anything because I feel tired all the time
Question 12. Has your appetite changed?	My appetite hasn't changed	Eating worse than before	To eat something, you have to make an effort on yourself	I can't force myself to eat.
Question 13. Do you often feel guilty	Haven't felt guilty in a long time	Often I feel guilty	Remorse makes me uncomfortable	Guilt never leaves me
Question 14. Do you feel punished	I can't be punished	Someone can give me what I deserve	Soon I will be punished	I'm already punished
Question 15. Are you satisfied with yourself	I am satisfied with myself	I feel disappointed	I feel disgusted with myself	I hate and despise myself
Question 16. Do you feel inferior to others	I'm definitely not worse than everyone	More often than others I make mistakes and show weakness	I do everything wrong	I'm to blame for everything negative
Question 17. Did you want to commit suicide	It never crossed my mind to commit suicide	Sometimes I think about suicide, but I won't hurt myself	I would like to lose my life	Destroy myself when the opportunity presents itself
Question 18. Do you often cry	I'm no more whiny than ever	I became weepier	I'm completely broken, I cry every day	I can't even bring myself to cry to feel better.
Question 19. Are you losing weight	Lately I haven't lost any weight	Lost 2 kg	Lost 5 kg	I began to weigh less by 7 kg
Question 20. Do you have health problems	I have no more health problems than ever	I suffer from pain, diarrhea, constipation	I am very worried about my health and it is difficult for me to switch my thoughts to something else	Can't think of anything else but my physical condition
Question 21. What is your attitude towards sex?	I don't feel like I'm less interested in sex than I used to be	I used to be more interested in intimacy	I'm not interested in sex right now.	I absolutely do not feel the need for intimacy

Depression needs to be stopped. To do this, take the test online for free and determine the level of depression.

July 02, 2014

Symptoms of depression

Depression is not just a bad mood. depression is serious illness that can and should be treated.

How to distinguish depression from the usual bad mood? The main symptoms of depression are:

• unwillingness to move, to do something;
• melancholy, despair, causeless anxiety and irritability;
• loss of interest in favorite activities, communication and sexual life;
• feelings of guilt and inadequacy;
• a gloomy view of the future;
• increased attention to one's health, suspiciousness;
• sometimes even thoughts of death and even suicide.

Very often, depression is accompanied by a number of disorders of the autonomic nervous system. A person constantly feels tired, squeezed out like a lemon, cannot concentrate on the tasks at hand. Pressure may rise, appetite increase or vice versa decrease, sleep is disturbed.

If within about two weeks you can not recover, then you have depression.

oppressed mental condition lowers immunity, therefore, during depression, as a rule, chronic diseases become aggravated.

Causes of depression

Until now, experts are not unanimous in their opinion - why there is a depressive state, which is the cause of depression.

Some experts believe that the main causes of depression are external causes: stress, family and domestic troubles.

The other part believes that the main reason is the inability of a person to respond correctly to the situation, his internal complexes, the inability to adapt.

But most experts believe that the main causes are stress and prolonged physical and nervous stress.

Prevention of depression

The best prevention for depression is healthy lifestyle life, positive attitudes.

First, normal sleep. Chronic lack of sleep imperceptibly undermines the nervous system and can cause depression.

Secondly, in order to avoid depression, you need to learn how to relax, rest, not get hung up on one problem, but switch from one problem to another.

Thirdly, with regard to nutrition, there is no special diet for the prevention of depression - the main thing is that the diet is balanced and varied.

At the stage of business growth, an entrepreneur may become depressed and his activities can lead the organization to a crisis:

Take the depression test

Forewarned is forearmed. To find out if you tend to be at the mercy of depression, take this test.

And n str u k ts and I: Remember your feelings of the last month. If you agree with the statement, select "Yes", otherwise select "No".

With this test, you will be able to find out with a 100% guarantee whether you have depression. If it turns out that it does not exist, read the article at least in order to know how to convincingly simulate this ailment in which case.

Andrey Nevtonov

Attention. If you came here just for the test, then you will find it below. But first, let's talk a little about what depression is.

At all times, there have been diseases with beautiful names, which were not only prestigious to get sick - rather, it was fashionable to say that you have them, or to replace them with real ailments. It was worth saying “monstrous influenza” instead of “terrible snot” - and those around you immediately imbued with respect for you and your fine organization.

Today, it has become such a disease that everyone talks about, often not understanding the original meaning of the name. It is customary to write off everything on it: impotence, wrecked jobs and unwillingness to go to the evening of the reunion of graduates. At the same time, few people know that depression is a very specific ailment caused by such complex biochemical changes in nervous system that an ordinary person will not be able to call them even for money. It is actually quite difficult to catch depression, and what is considered to be it is, as a rule, a depressive personality accentuation, a bad mood, or even ordinary hatred of people.

Do you want to know the whole truth about whether you have depression? You have two scenarios to choose from: either you go to a psychoanalyst, and he gives you a clinical test that diagnoses depression with an absolute guarantee; or you pass exactly the same clinical test that we took as a keepsake when we ourselves went to be tested.

Yes, and keep in mind: the causes of depression are usually very specific - prolonged mental stress, overwork, chronic brain injury, severe and long-term illnesses. internal organs, surgical operations, deficiency of blood supply to the brain and congenital neurochemical disorders. If you don’t have and never had any of the above, it means that you probably don’t need any tests here. Just stop feigning depression and it will pass!

According to international classification ICD-10 diseases, depression is not even one disease, but seven different ones. In the sense that it is divided into groups.

Due to the occurrence

Neurotic D., caused by internal conflict. Reactive D., which is a reaction to mental trauma. Endogenous D., which is generally easy to treat, since it has neurochemical causes.

By the nature of the flow

Classic D. Hidden D.

By gravity

Small D. Large D.

Of course, these types can be combined. For example, major depression can be both classic and reactive. But that's not all. For MAXIM readers only! Having caught a hidden depression, you get two more varieties of the disease as a gift!

Jokes aside. Latent depression can be somatized (this is when, in addition to a bad mood, you are tormented by some kind of bodily ailment like stomach disease or dystonia) or masked. In this case, you will have all the symptoms of another disease - for example, appendicitis. However, an autopsy will show you didn't have it.

Under what ailments does depression like to disguise itself?

1. Abdominal syndrome

Pain, heaviness, distension, cold or heat in the abdomen, nausea, loss of appetite. Of course, all the fault and the truth may be an expired mold on the cheese. However, depression often uses these symptoms to set doctors on the wrong track. The condition of the stomach worsens in the morning, and by the second half of the day you already start picking the contents of the plate with a sad look, feeling relieved. Patients are admitted to hospitals with suspected acute appendicitis and cholecystitis, but the intervention of surgeons does not bring relief.

2. Headache

To say where exactly it hurts, a person cannot. More often the pain appears to him in the form of iron hoops squeezing the skull, or something that crawls inside the head. The condition, as in the case of the abdomen, worsens in the morning, and by the evening passes. Such patients are diagnosed with "migraine" or "vegetovascular dystonia", and then they drink useless painkillers for years.

3. Facial pain

Cunning depression mimics neuralgia trigeminal nerve(it goes from ear to eyebrow and mandible) and inflammation of the temporomandibular joint. Desperate patients ask dentists to remove them completely healthy teeth which sometimes, by the way, brings temporary relief. The mask of depression also causes a surprisingly vivid sensation of roughness and hairiness of the tongue.

4. Cardialgia

Imitation of interruptions in the work of the heart, burning or cold behind the sternum. The results of the cardiogram do not correspond to the patient's complaints, but out of pity, the doctors prescribe heart medications for him. They reduce pain, but do not remove it completely.

5. Arthralgia

You think that you have sciatica, joint diseases and neuralgia. But the doctors, after looking at your x-ray, twist their fingers to the temple. At the same time, your joints hurt not where they should, but a few centimeters higher.

6. Insomnia

Depression without sleep disorders is like Fedor Konyukhov without legs. Moreover, sometimes insomnia may be the only symptom of masked depression. In this case, you will wake up unrested, have breakfast with an aversion to food, and then come to work already tired and immediately fall for a cigarette or a cup of coffee. Peaks of activity are possible, but usually they occur at 10-12 in the morning, and you are still sleeping at that time, because in the evening, despite being tired, you could not fall asleep and tossed and turned all night. And so every day.

7. Phobias

You understand that there are no sharks in the soup, and aliens, for the most part, do not want to kill you. But this does not help to overcome baseless fear. However, exotic phobias of depression are rare. More often it causes fear of death from the cessation of breathing, panic attacks. The phobia usually gets worse at night and in the morning.

8. Sexual disorders

Erectile dysfunction? Accelerated or, conversely, delayed ejaculation? Do not rush to bequeath your penis to science. Maybe it's the depression again. By the way, the famous "demon in the ribs" (and in scientific terms, the desire for ever stronger sexual stimuli) is also a sign of depression, and usually the earliest.

9. Drug addiction and alcoholism

Indulgence bad habits brings short-term relief. Hangovers or withdrawals are accompanied by terribly violent symptoms taken from the previous eight points.

Clinical Test for Depression

Instruction

You have 44 groups of statements in front of you. In each of them, choose one answer that best describes how you feel. Remember, your task is not to win, but to find out the truth. Answer sincerely. To make it easier for you to do this, we didn’t even obsessively “make fun” of the answers, as we usually do.

Test

Depression

1/44

How to deal with depression

This part will be of interest primarily to people who have scored serious amounts in the test. If, according to the results, you don’t have depression, you can read this block with detached gloating. grove of palm trees. It's easier to see a doctor, because depression is curable. In fact, it is a failure in metabolism. Doctors will treat you not only with pills, but also with heart-to-heart conversations (the most unpleasant part). Without the simultaneous elimination of physiological and psychological factors a person cannot be cured.

Your best friend for the next six months should be a psychotherapist. Experienced mental trauma, mental stress, quarrels with others and internal conflicts, severe worries about one's own health - all this can underlie depression. Treatment only powerful pills(without psychotherapy), of course, it helps, but after the withdrawal of drugs, the disease may come to visit you again.

What will they give you

Sometimes especially skilled psychotherapists bring their unfortunate patients out of depression without medication at all. Alas, in some cases, drugs are indispensable: a neglected disease destroys the brain so much that the balance of neurotransmitters does not restore itself.

Antidepressants

The basis of any course of treatment. Side effects and doses may vary, but the purpose of the drugs is the same - to eliminate the biochemical basis of depression.

Vitamins and biostimulants

And these useful pills will help you to establish the supply of brain cells with energy and other little things useful in your work. Actually, these are not some secret substances, but the same vitamins that healthy people drink to increase stress resistance and immunity.

tranquilizers

By themselves, these potent drugs do not cure depression. But they struggle with its symptoms (and sometimes even succeed in this): longing, fear, bodily manifestations. Antidepressants do not give an immediate effect, therefore, to make it more fun for you to wait for it, the doctor will probably prescribe “trunks” for you.

Antipsychotics

In fact, these are ordinary sedatives, but they are so strong that they can drive even an elephant into a calm state, which has just lost all relatives, both tusks and a share in the business. Antipsychotics reduce arousal and eliminate fears, bring the patient out of a mental impasse and reduce the bodily manifestations of masked depression.

However, the matter may not reach neuroleptics. Doctors usually start the course with a cocktail of antidepressants and biostimulants. And only if it did not work - add two other components.

Why it might not help

Pills are almost useless unless the therapist has addressed the personal causes of depression—for example, forced you to quit.

Do you have untreated diseases? thyroid gland, diabetes, hypertension and other ailments that cause depression.

You interrupted the course too soon, delighted with the improvement. If you stop taking antidepressants before a stable effect appears, depression will develop again.

Sometimes the disease returns a year or two after the completion of the course, because you stopped seeing a doctor and taking preventive antidepressants. And they give you another test...

Sheehan Anxiety Scale

If the first test is negative, move on to the second. The Sheehan test will help you find out if you even have anxiety, a condition that precedes depression. If here you do not score enough points, then, alas, you are mentally healthy man, who now only needs to come up with new excuses for his impotence and innate laziness.

Nervous exhaustion refers to a specific mental and emotional condition that occurs as a result of stress and excessive loads. Tellingly, such a condition can be both a sign of depression and its harbinger. In fact, this is a weakening of the body, aggravated by intoxication, lack of rest, poor nutrition, or some kind of disease.

The main symptom of the condition is endless fatigue. An exhausted person wants to sleep all the time, and any little thing unbalances him and provokes breakdown. And if at the same time you do not arrange a proper rest for yourself, exhaustion can lead to the most serious consequences, up to a ruined life.

Nervous exhaustion - manifestations

The described phenomenon can develop as a result of strong and prolonged loads of both psychological and mental nature. A person is simply unable to withstand them, which is why symptoms such as chronic fatigue, loss of performance, mental disorders, somatic and vegetative disorders.

All symptoms are conditionally divided into two types:

• mental;
• external.

Let's consider them in more detail.

These include overwork, in which various functional disorders are observed in the body. First of all, it negatively affects the nervous system.

External manifestations

They are more diverse, although in most cases they do not go beyond the characteristic categories.

Table. Main categories

Name	Short description
First category	This includes weakness, drowsiness, irritability, although all this can be successfully suppressed under the condition of great willpower. But even in such cases, the main problem does not disappear, even if the person looks balanced and calm, so emotional outbursts will manifest themselves even more strongly.
Second category	It includes the following symptoms: indifference, lethargy, permanent guilt, depression (we will talk about the latter separately, but a little later). thought processes and human movements are inhibited. This type of exhaustion often attracts attention with a pronounced indifference to everything.
Third category	Less commonly, this condition manifests itself in the form of strong arousal. A person feels euphoria, he is unbridled and talkative, his activity is active, but often meaningless. He feels quite normal, looks the same, but he cannot objectively assess his capabilities and reality in general. That is why, when performing certain actions, a person makes mistakes that he would never have allowed himself before.

Note! In general, all signs are exclusively collective in nature, which consists in the totality of manifestations.

But, again, the main symptoms are sleep problems and general fatigue.

1. Sleep disturbance can hardly be considered a disease, since everyone suffers from insomnia. For many, sleep is disturbed due to nervous overexertion during the day and, characteristically, these emotions can be not only negative, but also positive. The main indicator is the intensity of experiences. We also note that insomnia can also manifest itself in the daytime, i. during wakefulness - a person can fall asleep right at work. To normalize sleep, you need to learn how to calm down and rest.

   

2. Fatigue is a kind of protective reaction to the excessive expenditure of the body's power reserves. Symptoms of fatigue include decreased ability to work, drowsiness, and a feeling of lethargy. Tellingly, excessive sleepiness can indicate serious illness. In order not to overwork your body, you need to carefully plan a schedule of rest and work, choose optimal time for sleep.

   

Video - Nervous exhaustion

Symptoms of depression

Depression is a long-term disturbance of emotional balance that significantly impairs a person's quality of life. It can develop as a reaction to bad events (such as someone's death, job loss, etc.), but quite often occurs without obvious reasons.

There are two important things to be aware of.

1. Being aware of your problem and talking about it is the first step to recovery.
2. Treating depression is a relatively simple procedure.

As for the typical signs of such a condition, they include:

• thoughts of suicide;
• sadness, longing and anxiety;
• excessive concern for one's health;
• sleep problems (a person may wake up very early);
• migraines, back or heart pain;
• loss of interest in food, work and sex;
• weight loss/increase;
• feelings of inadequacy, hopelessness and guilt;
• problems with concentration;
• permanent fatigue.

Recognizing depression in the stronger sex is quite difficult. This is explained by the fact that, firstly, many people mistakenly believe that sharing their problems with someone is a sign of weakness, and secondly, men tend to hide their depression behind alcohol abuse and aggressiveness. In addition, a person can actively go in for sports, go headlong into work or get carried away. gambling. And all these are clear signs of male depression.

So, the described state can be recognized by:

• burnout syndrome;
• instability to stress;
• thoughts of death, suicide;

  

• uncertainty in making a decision;
• impulsive behavior;
• hostility, aggressiveness;

  

• alcohol abuse, alcoholism.

depression in women

According to statistics, female depression is much more common than male. It's hard to determine why this is happening though most of psychiatrists (in particular, this is mentioned in "Depression" written by V. L. Minutko) believes that gender is not a biological prerequisite for the described disorder.

Minutko, V.L. "Depression"

And the reason for the large percentage female depression considered to be social prerequisites present in any society. Women are more likely to experience stress, more often go to doctors, which, in fact, explains such statistics.

Note! Childhood depression occurs equally often, but already in adolescence, girls break out into the “leaders”.

Signs of depression and nervous exhaustion - test

Consider the two most popular tests to assess your mental state.

Scale for recognizing depression

Have there been any changes in your behavior in the last 30 days? And if there were, which ones? Try to answer all questions as honestly as possible.

Table. How to recognize depression - rating scale

After answering all the questions, count the number of points you have scored:

• 0-13 - depression, apparently, you do not have;
• 14-26 - primary symptoms of this condition are observed;
• 27-39 - pronounced depression, you should immediately consult a doctor.

This scale will help identify depression in record time. a short time. You must complete the scale yourself by circling the required numbers in each of the items, and then sum up the points.

Beck test questionnaire for recognizing a depressive state

The test presented below was created by A. T. Beck back in 1961. This test includes several dozen statements, and you must choose among the options the one that best characterizes your current state. You can choose two options at once.

0 - I don't feel any frustration or sadness.

1 - I'm a little upset.

2 - Constantly upset, no strength to overcome this condition.

3 - I am so unhappy that I am unable to bear it.

0 - I don't worry about my future.

1 – I am somewhat puzzled by my future.

2 - I guess nothing should be expected from the future.

3 - I do not expect anything from the future, no changes will occur.

0 - I can hardly be called a loser.

1 - I survived more failures than my friends.

2 - There have been a lot of failures in my life.

3 - I am an exceptional and complete loser.

0 - I am as satisfied with my life as before.

1 - There is less pleasure in my life than before.

2 - Nothing satisfies me anymore.

3 - Dissatisfied with life, everything is already enough.

0 - I don't think I'm guilty of anything.

1 – I often feel guilty.

2 - Very often I suffer from feelings of my own guilt.

3 - I always feel guilty.

0 - I hardly need to be punished for anything.

1 - Probably, I can be punished.

2 - In anticipation of being punished.

3 - I guess I've already been punished.

0 - I'm not disappointed in myself.

1 - Disappointed in yourself.

2 - I hate myself.

3 - I hate myself.

0 - I'm definitely not worse than the others.

1 - I often self-flagellate for weakness and mistakes made.

2 - I constantly blame myself for my own actions.

3 - In all the negativity that happens to me, only I am to blame.

0 - I have not had suicidal thoughts.

1 - Sometimes I want to commit suicide, but I won’t do it.

2 - I wanted to commit suicide.

3 - I would commit suicide if I had the opportunity.

0 - I cry as often as before.

1 - I cry more often.

2 - Constantly crying.

3 - Before that, I cried, but now I can’t even with a strong desire.

0 - I'm just as irritable as before.

1 - For some reason, I get annoyed more often.

2 - Irritability is my usual state.

3 - Everything that caused irritation is now indifferent.

0 - Sometimes I delay making a decision.

1 - Postpone acceptance more often than before.

2 - It became difficult for me to make any decisions.

3 - I can't make a single decision.

0 - Still interested in others.

1 - I'm a little less interested in them.

2 - I'm practically not interested in anyone but myself.

3 - I have no interest in others.

0 - I look the same as before.

1 - I become old and unattractive.

2 - My appearance has changed significantly, I am already unattractive.

3 - My appearance is simply disgusting.

0 - I work no worse than before.

1 - I have to put in extra effort.

2 - With great difficulty I force myself to perform this or that action.

3 - Can't do anything.

0 - My sleep is still fine.

1 - I've been sleeping a little worse lately.

2 - I began to wake up earlier, after which I hardly fall asleep.

3 - I started waking up earlier, after which I can no longer fall asleep.

0 - Just as tired as before.

1 - I noticed that fatigue comes faster.

2 - I get tired of everything that I do.

3 - Unable to do anything, and tiredness is to blame.

0 - My appetite has not worsened in the slightest.

1 - He got a little worse.

2 - He has deteriorated a lot.

3 - No appetite at all.

0 - For recent weeks did not lose weight or threw off a little.

1 - I lost a maximum of two kilograms.

2 - I threw off no more than five kilograms.

3 - Lost more than seven kilograms.

I'm trying to lose weight and eat less (check as appropriate).

Not really_____

0 - My concern about my own health hasn't changed at all.

1 - I am worried, I am worried about pain, constipation, stomach disorders, etc.

2 - I worry more, it is difficult to concentrate on something else.

3 - I am very worried about it, unable to concentrate on anything else.

0 - Sex is still interesting to me.

1 - Less interested in intersexual intimacy.

2 - This closeness interests me much less.

3 - My interest in the opposite sex has disappeared.

How to process results?

Each item must be evaluated from 0 to 3. The total score can be from 0 to 63, the lower it is, the better the person's condition.

The results are interpreted as follows:

• from 0 to 9 - no depression;
• from 10 to 15 - a weak depressive state;
• from 16 to 19 - moderate;
• from 20 to 29 - average depression;
• from 30 to 63 - a severe form of depression.

If you notice symptoms of depression in yourself, you must immediately consult a doctor. As for treatment, it can be carried out both with the help of psychotherapeutic methods and with the use of medications. read on our website.

Video - Consequences of depression

CUSTOMER FEEDBACK:

Galina:
Ilya Yurievich! Thank you very much for your sessions, in which I was lucky to take part. Thanks to them, I became more confident in many issues and situations that previously caused anxiety and concern. You taught me how to deal with this in a short amount of time. It's a pleasure to deal with a high-level professional!

Anna:
Ilya Yurievich, it is difficult to find words to express my gratitude to you for your help. I remembered in what state and with what thoughts I met last year, 2017. I remember those feelings of bitterness, anxiety that did not come out of me under any circumstances. Finally, I left this desire for self-destruction and now I can breathe differently. Thank you!

Vladimir:
Thank you very much for your advice! Indeed, I noticed that memories pop up at a time when I was in a bad mood or irritable, but I could not understand that this was a defense mechanism. At his next appearance, I will try to talk about what exactly causes irritation, instead of plunging into memories.

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Thank you, Ilya Yurievich, for the advice. Indeed, it allowed me to look at my life situation from a different angle. Thanks again!

Darya:
Thank you very much for your help! I am very glad you helped me understand myself and showed me a new way to improve my life!