Fundamentals of Chinese Medicine. A simple Chinese treatment for all diseases Treatment with traditional Chinese medicine
Why do we get tired? Because we sit and don't move. And when we sit, the channels stagnate. Chinese doctors say that when we have no problems with the patency of the meridians and channels, then we have no problems with blood circulation and we feel good.
We have six channels on hand.
- The thumb is the lung channel
- the index finger is the large intestine,
- the middle finger is the pericardial canal,
- the ring finger is a triple heater,
- the little finger is the channel of the heart
- and the back of the palms is the back.
An easy way to help yourself with heart and cervical problems:
Stretch your arms slightly forward.
Imagine holding a glass in each rune.
And, keeping your hands in this position, begin to rotate inward with both wrists. Move inward 150 times - and watch your sensations as you spin. And then the same outward movement, also 150 times. This should be done every day. You will notice immediately relief in cervical spine and the shoulders will stop hurting. If you are not good at turning your arms or you are not at all able to rotate it, this indicates that you have heart problems and problems with stool.
You can also tap quite hard on a point just above the inner bend of the elbow on one and the other arm (also 150 times).
If you are in pain - again, this speaks of heart problems.
If you sit for a long time and feel that your back is numb, then knock the backs of your palms against one another.
The back of the palms is connected to the back and relief will come from such tapping.
There are also six meridians on our feet:
- 3 on the outside and 3 on the inside of the leg.
- The middle (lateral) line on the outside of the leg is the canal gallbladder,
- the front is the stomach
- and the back of the leg is the bladder.
Meridians on the inside of the leg:
- inside (lateral) - liver,
- closer to the front - spleen,
- and on the back of the leg are the kidneys.
In order to improve blood circulation in the legs, sit with your legs slightly raised and begin to rotate the ankles of both legs, first to the left, then to the right (also 150 times in one direction and 150 times in the other).
These circulatory wrist and ankle rotations can be done in the morning when you wake up but are still in bed.
THESE ARE 2 MOST IMPORTANT EXERCISES FOR LONGEVITY!
Simple methods help to avoid the worst diseases. Cheers! Published
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P.S. And remember, just by changing your consciousness - together we are changing the world! © econet
Traditional Chinese medicine originated several millennia ago. That is why these 16 traditional tips are so important to us. chinese medicine
You will learn how important the vital energy Qi is for us, and how our health depends on it.
Traditional Chinese medicine is deservedly revered all over the world. These recommendations are based on thousands of years of successful experience!
The East has a vast experience of folk healing, indeed, for thousands of years, not even centuries. Eastern doctors knew how to diagnose (and very accurately) without doing blood and urine tests or X-rays.
At the same time, oriental medicine has managed to create and confirm in practice for many millennia a method of maintaining health by simple and effective means.
I highly recommend listening to these tips - following many of them will allow you not only to improve your physical condition, but also significantly improve the psychological climate in the family and when communicating with other people!
1. Your eyes should always smile sincerely and fill your heart with love. If a person is angry, depressed or sad, if they are nervous or afraid of something, their body releases toxins. And when you smile, you radiate kindness, if you have good mood - the body produces a healing fluid.
Instill peace and love in your heart, and all your troubles will melt like ice under the sun's rays.
Therefore, a smile and goodwill are the prevention of diseases. Have you noticed that oriental people smile most often, even when they don't like the situation?
Therefore, despite the current circumstances, smile with an inner smile, that is, you do not need to stretch your mouth into an artificial smile - smile with your eyes. First let you force yourself! Thanks to this, the situation can be changed or significantly mitigated.
When you master the Inner Smile technique well, it will become an integral part of your “I” and fill your heart with love. And waves of love from the heart will flood your body.
2. Traditional Chinese medicine advises to speak less: always think not only about where, what and when you can say, but also how to say it. One and the same thought can be expressed in words in different ways: in some cases, your words will entail a sharp rejection, and in another, the same words will be perceived normally - it all depends not only on what exactly you wanted to say, but also on what what words did you pick up and with what intonation you uttered them, that is, from HOW you said it!
An appropriately spoken word is the most valuable, but keeps silence, says Eastern wisdom.
3. Worry less and do more.
Think less about the past and the future, because these reflections lead to anxiety that creates stress.
Instead of thinking, try to focus on the problem.
With the development of the ability to help and forgive in oneself, concentration will come by itself, without special techniques
4. One of the main tips of Chinese medicine: develop the power of the mind
Many oriental languages \u200b\u200bhave only one word, which displays the concepts of "mind" and "heart".
For the development of mental strength in oneself are used.
When you reach a level where personal ambitions will not bother you, you can forget about yourself and develop your heart, then you will receive a reliable remedy for disease.
If you are sick and meditate, do not think about treatment, focus on the actual exercise, then everything else will disappear by itself.
5. Traditional Chinese Medicine Sexual Advice: You must control your sex drive yourself and not let it control you.
Very frequent eruptions of semen impair your ability to concentrate and greatly reduce your Chi.
Too active sex life depletes the reserves of your vital energy Qi, limit your sex life.
6. Respect your head and keep your feet warm.
You need to treat your head with great respect. Consider it the temple of God, mind and soul, from where the whole organism is controlled.
The rule "Keep your head cold and feet warm" came to us, it turns out, from Chinese traditional medicine.
By following this rule, you will avoid the accumulation of excessive energy, which can increase pressure, pain and even illness.
Keep your feet warm so you can channel energy to your feet, relieve blood pressure and prevent a heart attack.
To do this, you can steam your feet, rub them, put on woolen socks, or warm your feet in any other way.
After warming your feet, you must collect the Chi energy in the navel, because it must also be always warm.
7. Keep warm and neck.
Many nerves run along the neck and blood vesselsthat go both to the head and from the head.
One should always make sure that the neck is warm, not tense. Smile at your neck, love it!
8. Traditional Chinese Medicine on Food: Wisdom in Nutrition
Excessive food and drink ruins your health.
You should always get up from the table before you feel full. After eating, it is advisable to take a walk.
Overeating, when you have to sit or lie down for a long time after eating, shortens your life span.
It is better to eat less, but more often. This ensures normal digestion and does not overload five important organs person.
Always take a light breath and swallow some air before eating.
Eat hot first, then warm. If there are no cold dishes, drink some cold water over the food.
Consider the seasons in your diet:
In the spring - more spicy food,
In the summer - more sour
In autumn - more bitter
Less salty food in winter
But don't get too carried away!
Indigestion can occur if you eat enough after prolonged fasting. After fasting or a rigid diet, the amount of food should be increased very gradually, starting with plant foods.
If you have eaten too much, then do not drink a lot of water and do not swallow it greedily.
Food cooked over a fire (with heat treatment) is better raw, and it is always better to eat less than more.
Can't eat raw fruit on an empty stomach, since they warm the organs that are above the diaphragm.
Too much raw vegetables can impair your healthy complexion.
Don't eat before bed!
9. Traditional Chinese Medicine about moderation: practice moderation in everything.
Anything "too" is harmful:
sitting too long damages the muscles
too long walking damages the ligaments,
standing for too long damages the spine and bones,
lying for too long damages the vital energy Chi,
too long contemplation harms the blood.
Too strong feelings of anger, sadness, regret and melancholy are just as harmful to a person as too strong pleasure and joy.
It is harmful to suffer, worry and abstain from sex for a long time.
Do not talk a lot right after sleep, as this will reduce your Chi.
Do not use your senses too intensely, tensely or for a long time. If they work too hard, illness can occur.
In other words, moderation should be observed in everything.
10. Joy increases the quantity.
Great joy is great Chi. Great sadness stops the flow and decreases the Chi.
11. Seasons of the year and your health.
In winter, your feet should be warm and your head cool.
In spring and autumn, it should be cool for both the legs and the head.
In the spring and summer, you need to go to bed with your head to the East, and in the fall and winter - to the West.
You need to sleep on your side with your legs bent at the knees. This will increase the supply of vital energy Chi.
In the fall and summer, you need to go to bed early and get up early, and in the winter - go to bed early and get up late.
Go to bed early in the spring and get up early.
12. Traditional Chinese Medicine Oral Care Medicine:
Brush your teeth and rinse your mouth seven times daily: at dawn, noon, afternoon, dusk, and midnight. It will strengthen your teeth, bones, muscles, nails and hair and also prolong your life.
Swallow saliva many times a day, it increases its essential energy, prolongs your life and protects against diseases. If saliva is not swallowed, it loses its strength.
13. After swimming or if you sweat, do not go out into the wind or drafts.
14. If you are sick and sweaty, do not drink cold water, it destroys the stomach and heart.
If you are ill, do not lie with your head to the North.
15. Replace your unpurified Chi energy with pure energy by meditation, at the same time apply the practice of Meditation of the Microcosmic Orbit and open all 32 channels.
16. Develop divine qualities in yourself, and over time you will begin the path to immortality.
In this article, you have read the tips that traditional Chinese medicine gives us to maintain health, increase life span and improve the quality of life.
As you can see, there is nothing new under the moon. Almost all of this we knew or heard at one time, only this knowledge had no system and no explanation.
But hardly any of us has systematized all this information in order to apply it in practice.
I have met the opinion of some experts that the experience of oriental medicine is unacceptable for the people of the West (and you and I, compared to the East, are all Westerners). But please tell me which of the above tips does not work for us?
Some misunderstanding of the postulates of the Eastern philosophy of health arises sometimes due to the inaccuracy of translation from Chinese, which has hundreds of dialects. Moreover, sometimes this is not a translation directly from the Chinese language, but a secondary or even tertiary one. And with each translation, errors accumulate.
The translation is further complicated by the fact that each hieroglyph has several meanings, and in the East, flowery allegories are adopted that exclude literal translation.
Therefore, misunderstandings are possible. I was a participant in several seminars and a listener to lectures that were conducted by Chinese specialists in oriental medicine with the participation of our translators. Many Chinese people know Russian quite well, and they sometimes corrected the translators.
I hope you will benefit from reading these Traditional Chinese Medicine tips.
Traditional chinese medicine
Is an oriental traditional medical practice... It has its origins in China several millennia ago. It developed not from scratch in order to cure a person from an illness, but with long-term observation of how the human body works and resists.
Traditional Chinese Medicine (TCM, English Traditional Chinese Medicine, TCM) is a system of modern teachings and practices that originated in ancient China and arose from careful observation of the functioning human body and the subsequent systematization of these observations using a paradigm characteristic of the region, which can be characterized as the study of symbols and numbers. In China, it is considered as part of the science of "life education" ("yang sheng xue" - 養生 學), which, in addition to medicine, includes various methods of psychophysiological practices (wushu, qigong, tao-yin, etc.), dietology, and the like. ...
Traditional Chinese Medicine: How It Works
Oriental methods of treatment and diagnosis Traditional Chinese Medicine is abbreviated as TCM. Her directions: theory, diagnosis and direct treatment.
Treatment methods: herbal medicine, acupuncture point massage and acupuncture. A rare form of qigong treatment is used a little less often - it is a kind of oriental medicine that includes traditional methods of Japanese and Korean medicine, that is, the traditions of East Asia.
Oriental theory claims that there is a close relationship between the human body and the environment. In the presence of harmony, a person is healthy. In case of disharmony - TCM is used for treatment.
The foundations of TCM theory are based on a number of philosophical foundations: bn-yang, five elements, meridians, organs of Tsang Fu.
History of Chinese Medicine
Traditional Chinese Medicine is based on philosophical foundations. This is, of course, Taoist philosophy, Chinese belief.
From the history Human harmony with the environment is not only an Eastern belief. This is how people of all faiths should live. Belief in goodness, in the correctness of their actions, the absence of negative emotions, helping those in need.
Any deviation from the typical commandments has consequences. It doesn't matter how much good you've done before.
Remember, if you start to get a little sick, this is the first signal that somewhere you began to think incorrectly, with more serious illnesses, more serious "sins" have occurred.
The beginning of Chinese medicine dates back to the end of the 2nd century BC, during the Han dynasty, Zhang Zhong Jing. An anonymous scholar, called the Chinese Hippocrates, was a practitioner and advocate of acupuncture. The methods of treatment were also based on warming up the human body. Numerous manuscripts speak of the antiquity of the method. These are the works of "Neijing Suwen", "Jia I Ching", "Neijing Suwen".
CCM is classical Chinese medicine. It differs from the traditional one (TCM). At one time, the Chinese government banned everything non-traditional. This was due to the reluctance m to lag behind progress. There were trials and executions over those who carried out the practice, they were deprived of their lives, despite the positive results.
Mao Zedong, in 1960, lifted the bans on KKM. A commission was given to renowned physicians and scientists to review and create forms of application. Now this form of BMT. From here came the famous, popular all over the world.
The People's Republic of China has established a barefoot physician program. This helped expand health care in rural areas.
Acupuncture Modern people accustomed to the fact that any disease can be cured by a pill, that is pharmaceuticals... However, the effectiveness of classical Chinese medicine has long been proven.
International conferences are held annually, research reports, quality control protocols for the implementation of a new drug based on natural remedies, according to Chinese technology.
It has been proven that anger provokes the formation of liver diseases. Feeling fear, we inhibit the kidneys. The basis of Eastern medicine is the change in human behavior and the use of drugs. Simply put, you need to create a harmonious and balanced life.
Chinese medicine is more effective than Western medicine, you can't argue with that. Nevertheless, there are gaps. Treatments like these can work miracles. It is a full-fledged independent system with its own unique diagnostic methods and disease prevention. These are new methods of healing, where there is phyto therapy, aroma therapy, acupuncture, and natural preparations.
The Chinese view human health as a kind of ability to respond to external factors... The main rule of Chinese medicine is to eliminate the cause, taking into account the individual characteristics of the patient.
Chinese medicine... The main difference chinese medicine from the West in that it considers man as a part of nature, as a whole, hence the methods of diagnosis and treatment. Traditional Chinese medicine places the greatest importance on disease prevention.
However, when European medicine is powerless, we turn to Chinese medicine. Chinese medicine offers treatments such as as acupuncture, aromatherapy, herbal medicine.
All medicines offered by traditional Chinese medicine are made on a natural basis, not alien to the human body.
From the history of Chinese medicine:
It is known from many sources that Chinese medicine is the oldest medicine of all nations. Even before our era, Chinese doctors treated with the methods currently used in traditional Chinese medicine.
Thus, the Nei Jing Canon of Internal Medicine was created about two thousand years ago. Written in the form of a dialogue between the legendary emperor Qin Shi Huang and the doctor ZhiBo, the canon laid the theoretical basis for the practical observations of ancient Chinese doctors who collected their experience for centuries.
It already reflected the methods of acupuncture and cauterization. Medications were described in the later work "benzaoganmu" (a guiding list of basic herbs).
The very first medical book in China appeared as early as 500 BC, it was called "Emperor Huangdi's Medicine." This medical treatise has already mentioned Yin - Yang and Wuxing.
Scientists believe that the role of the founders of Chinese medicine is assigned to Shennong and Fuxi. According to legend, Shennong tasted herbs, and Fusi made needles. Thus, the healing and poisonous properties of plants and the relationship of pricking with the course of diseases were obtained.
Traditional Chinese medicine includes the theory of the occurrence of diseases, methods of diagnosis, prevention and treatment of diseases According to Chinese medicine, individual changes in the human body immediately affect the entire body.
Chinese medicine assigns different functions to each organ overall value... Chinese medicine is good at treating chronic diseases.
Diagnostic methods in Chinese medicine:
The four main methods of diagnosis in traditional Chinese medicine are noted - examination, listening, questioning, and groping. During the examination, attention is paid to the tongue and plaque on it, the condition of the pharynx and the assessment general view sick.
When listening, attention is paid to the patient's voice, some manifestations such as rumbling in the abdomen, as well as smells. When feeling the patient, special attention is paid to the pulse, which is an important source of information for the doctor.
There are currently twenty-eight main types of pulse in traditional Chinese medicine!
The information gathered by these methods is then summarized using the eight guidelines (baganbianzhen). The eight basic principles are:
Yin - Yang, external - internal, emptiness - fullness, cold - heat. As a result, the final diagnosis may sound like:
“Kidney Yin void” and the treatment will accordingly be directed to the addition of the kidney Yin or “The liver yang rises upward” and the treatment will be to lower the liver Yang.
Treatment methods in Chinese medicine:
Medicinal products of natural origin (80% are substances vegetable origin and 20% of animal origin)
Acupuncture (acupuncture) and moxibustion. Acupuncture, or as it is also called acupuncture, with all its simplicity and effectiveness, has been widely recognized throughout the world.
In it, the impact is made with special needles on special biologically active points. Most of points are located on the so-called channels and meridians, along which the vital energy Qi moves in the body.
Disturbances in the body are reflected in the movement of Qi and are manifested on the meridians and points. By acting on these points, the doctor restores the disturbed balance. Moxibustion is less commonly used today. But in Japan this method was developed.
The third main method is the Chinese Tuina Healing Massage.
It differs from the usual Western massage for us, first of all, by the strength and depth of impact. Combined with acupuncture chinese massage gives very good results.
In addition to these three main methods used in Chinese medicine, there are also other treatments.
These are GuaSha (impact on certain areas of the skin with a special scraper), and foot massage, which has become widespread throughout Southeast Asia due to its restorative and restorative effect, and medical banks (glass or bamboo with medicinal herbs), used to treat a wider range of diseases.
Ancient tibetan medicine
Several thousand years later, the secrets of oriental healers are sincerely admired by scientists and doctors around the world. Until now, ancient formulations and methods of treatment are superior in their effectiveness to many of the most modern pharmacological drugs and therapeutic procedures.
The most unique means of ancient Tibetan medicine are considered to be healing herbal infusions. Their secret is in a special way of cooking.
Plants are harvested at a certain time and, most importantly, at the right phase of the moon. Then - they insist in vessels made of special clay, the mineral acids of which are extracted almost 100% of biologically active components from the plant.
After that, the herbal infusions are kept for several months in narrow cylindrical vessels made of Himalayan pine. During this time, they lose excess moisture and acquire a high healing concentration.
As Tibetan healers themselves say:
“Broths (teas) are the smile of medicinal plants, pills (traditional Chinese medicine in the form of large balls for ingestion) are the eyes of plants, and Tibetan infusions are the soul of plants.”
Oriental medicine - disease prevention
Oriental medicine focuses on restoring the overall balance of the body. The main task of herbal Tibetan and Chinese medicine is to maintain health and prevent diseases. In the East, a doctor who waits for the obvious symptoms of a disease and only then prescribes treatment is considered a low-class specialist.
Prevention involves taking care of the patient about his own health, responsibility in instilling proper nutrition, hygiene, and physical activity.
Tibetan and Chinese Medicine
Tibetan and Chinese medicine understands healing as helping in the process of renewing the interaction of organs, which regenerates or revives the body and restores its health.
At the same time, the body's functions are restored and its ability to self-repair.
The concept of "Chinese medicine" is perhaps very common. This medicine has several differences from European, therefore, for many, its principles remain a mystery that cannot be fully understood and studied. Chinese philosophy considers the body of an individual as unified system, and a person - as a part of everything that surrounds him. For this reason, Chinese doctors do not analyze the condition of the kidneys, liver, heart and other organs separately. After all, a person feels good when all organ systems function in harmony. Those. if the disease has overcome one of the organs, then during treatment it is necessary to pay attention not only to this organ, but also to the organs that are associated with it.
If a person feels headache, without hesitation, he drinks an anesthetic, which only temporarily dulls this unpleasant painful sensation... Later the pain comes back again. But people get used to such a course of circumstances and do not think that this can be not only the body's reaction to stress or overwork, but also a serious illness. Chinese medicine differs in that in case of a disease of any organ, doctors treat not the disease, but directly the person himself. With the help of knowledge of certain points on the human body, doctors manage to cure even the most difficult and serious diseases.
Secrets of Chinese Medicine
Treatment and diagnosis in China is based on theories such as Qi, five components and two principles. Traditional Chinese Medicine He considers the theory of two principles "Yin" and "Yang" to be the fundamental judgment.
AT healthy body there is a constant balance of "Yin" and "Yang". Excessive Yin indicates signs of a cold, and excessive Yang indicates signs of fever.
Medicine in China uses the connection of five elements to treat diseases. These components include "metal", "water", "wood", "earth", "fire". There are a certain number of zones throughout the human body for which these components are responsible. Also, each of them is associated with the weather, seasons, body parts, emotional state human, the organs of smell and senses.
The use of 5 components helps to determine the control and support of various processes in the human body. If one of the elements is unbalanced, the rest are affected. Imbalance is expressed by such signs: a change in complexion, sound of a voice, emotional and internal well-being, improper activity of related organs.
Essential substances in Chinese medicine
Chinese medicine is based on the following substances of paramount importance:
1) "Chi" is the engine of life, that is, the energy that is the basis of the entire Universe. Chi energy can be created inside the human body from food digested by the stomach and spleen. With this energy, a person can be long time in motion, there is support for activity, preservation of heat and resistance to disease. If the body lacks the substance "Qi", then an incorrect metabolism occurs, that is, food is not processed, a person cannot get warm and is not resistant to various kinds of diseases.
2) "Ching" - the essence, due to which the maturation and improvement of the individual occurs. The genetically transmitted essence, stored in the kidneys, enables a person to develop along the following chain: childhood → maturity → old age. This substance is responsible for the management and coordination of growth, reproduction, development. It interacts with the Qi substance, thereby helping to protect the body from negative factors. The lack of "Ching" is manifested in a developmental disorder (not overcoming physical activitylearning difficulties), infertility, poor memory, and so on.
3) "Blood" is an irreplaceable liquid that moisturizes and enriches the body. With an insufficient amount of blood, a person's face becomes pale, the skin becomes dry, and dizzy. In the case when the blood stagnates, sharp pains occur, and a tumor may develop. Heat in the blood leads to bleeding.
4) "Body fluids" - basic fluids that help moisturize the entire body, in particular muscles, hair, joints, brain, bone marrow and spine. With a lack of fluid, the whole body is dehydrated and internal organs, namely the digestive organs. When fluid accumulates, a feeling of drowsiness or heaviness in the body appears.
What causes disharmony
Medicine China considers factors of dissonancewhich originate from these three industries: internal (triggered by emotions), external (triggered by climate conditions), various (triggered by lifestyle).
Internal factors include: sadness, anxiety, anger, grief, joy, shock, fear. The combination of these feelings is commonly called the "seven emotions". Every individual is sometimes in some of these emotional behaviors, and that's okay. Prolonged exposure to one or more of these conditions has a detrimental effect on a person.
External factors: humidity, dryness, cold, warmth, wind, heat. The combination of such causes is called the “six pathogenic causes”. It is normal for certain factors to appear at the appropriate time of the year. It is bad for an individual's body if the time of a frosty winter comes or a sharp warming in the winter period. Then one becomes vulnerable to resentment.
Various also include: sports activities, work, sexual activity, dietary restrictions, physical damage. Again, everything is good in moderation. Otherwise, the person is prone to resentment.
Traditional medicine in China is one of the oldest medicines in the world. Since China is a progressing country, the branches of the economy, medicine, and all areas of production are developing accordingly.