What to do if the hair is poorly growing. Slow hair growth

Why may well and slowly grow hair on the head in men and women. How to stimulate the growth of hair bulbs? Folk recipes medical preparations, cosmetology procedures.

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Slow hair growth is a problem that faces women and men. The reasons for such pathology can be a set - from poor heredity to chronic ailments that affect the status of curls and their growth rates. Therefore, before you begin to eradicate this drawback, it is important to establish the exact cause of bad hair growth.

Why do hair grow poor on your head?

Natural hair loss rate for men and women is 50-150 hairs per day. With such losses of the hair, he has time to update and restore without consequences. On average, the update of one hair occurs once every three or five years. However, if the curls grow poorly or slowly, losses become noticeable, baldness can occur. There may be many reasons for this.

Why do men grow slowly in men?


With the problem of slow hair growth or partial baldness in different age About 80% of men are facing. If they fall out abundantly, and restored very slowly, it will sooner or later an alopecia will arise. Representatives of a strong floor, this problem is more common than women. This is connected with a special hormonal background of men.

Consider the main reasons for abundant loss and slow hair growth in men:

  1. Heredity. As a rule, if the male line in the genus was cases of baldness, then the likelihood is that alopecia will show itself sooner or later.
  2. Hormonal failures. The presence of testosterone in the body of a man is a factor that is responsible for the exhaust. However, the decay of this hormone leads to the fact that dihydrotestosterone is formed, an increase in the number of which slows the growth of hair and leads to a deterioration of the follicle states. The product of the disintegration of testosterone acts mainly on the forehead zone and the pattern. For this reason, alopecia occurs primarily in these areas.
  3. Infectious nutrition. If a man does not eat poorly, it does not have vitamins and trace elements, it will affect the state of his hair. Basically, the lack of vitamins B, E, C, as well as iron affects the shape.
  4. Chronic stress. Any stress leads to a general weakening of immunity, and also causes spasms, worsens blood microcirculation. Hair follicles do not get the desired amount of oxygen and nutrients, worsen their growth, general state, Based abundant.
  5. Infectious diseases . Any infectious diseases, especially those that proceed with inflammatory processescan lead to loss of hair and slowing their growth. Especially dangerous protracted chronic diseasesflowing almost asymptomatic.
Also poorly growing hair in men who have mechanical damage Scalp skin - shave cuts, scars, burns, and so on. In places of scarring, follicles can stop forming, and foci of baldness will arise.

Why do hair grow poorly on women?


On average, a month of hair grows by 1-1.5 centimeters. Sometimes women curls can grow faster - up to two centimeters per month. If you have noticed that you have more than 150 hair on the day, and they began to drop, become like a cannon, slowed down or ceased to grow, then this is a serious reason to contact a trichologist.

Among the frequent causes of deceleration and worsening hair growth, women doctors call such:

  • Genetic tendency. In women, as in men, the growth rate of hair follicles can also be inherited. Also important factor - race. Locals are most rapidly growing among representatives of the Mongoloid nationalities, Europeans, as a rule, have the hair of medium length. The rest of the rest is growing a dismantling of a dishonoraous race.
  • Unbalanced nutrition. Hair can suspend their growth, if there are few nutrients in the body. The abundance of fast food, acute, oily food, as well as rigid diet and starvation often lead to a deterioration in the status of curls.
  • Various dermatological problems. Slow down and stop the hair growth are noenes such as Seborrhea, deprived, dermatitis, eczema and others.
  • Diseases Endocrine I. digestive systems . State of the gastrointestinal tract and thyroid gland He strongly affects the speed of hair growth and their condition. Often, in such cases, it is necessary to consult not only the trichologist, but also a gastroenterologist.
  • Avitaminosis. Usually, the lack of vitamins is manifested in the spring season. It affects both the chapels. If there is little calcium, magnesium, iodine, chromium, manganese, vitamins B, a and e, then the hair will fall out, slow down growth.
  • Stresses and nervous shocks. It is extremely dangerous for the status of curls long and strong stress. It can cause not only abundant hair loss, but also various psychosomatic diseases, for example, to an exemp.
  • Wrong hair care. This category includes frequent staining, curling, the use of unsuitable means for washing and so on chemical impact on curls. Also significantly deteriorates the condition of the hair with frequent thermal exposure.
  • Wearing headdresses from poor quality material. In the general state of the curls, the constant effects of the synthetic tissue of poor quality is affected.
It is worth noting that the presence harmful habits (smoking, consumption alcoholic beverages) Also negatively affects the state of the hair and its growth.

What if the hair began to grow slowly?

If your curls have become bad to look and slowly grow, then, first of all, the reason for this phenomenon should be established. Eliminating an unfavorable factor, you can proceed to symptomatic treatment hair. Methods of positive impact on the lapse of the set - from folk recipes to cosmetology salon procedures.

Medical preparations for enhanced hair growth


Hair growth rate directly depends on the state of follicles. They are similar to the grains in the soil, of which new hairs will germinate. To improve their growth, you need to "make fertilizers" to ensure full nutrition.

If your hair is very slowly growing, then perhaps the reason is that they lack vitamins. We are talking about the vitamins of Group V. It is these substances that help their hairs to actively grow and be resistant to external adverse factors.

The group vitamins in improving the blood supply to follicles, eliminate the unhealthy dryness of the skin and strands, suspend active loss of curls. Vitamin B12 is responsible for accelerating the growth of the chapelurs.

An important impact on the condition of the hair also has vitamin A. It regenerates damaged scalp, normalizes activity song hardware, Strengthens curls. If there is not enough vitamin A in the body, then the hair slowly grow.

Poor blood supply to hair bulbs also affects the growth of new hair. Vitamin E is responsible for the saturation of the roots of oxygen, it is a stimulator of the appearance of new hairs.

Vitamin PP also improves blood flow in the head of the head, contributing to the active growth of curls. The roots receive all the necessary nutrients and oxygen with fresh blood, become stronger, healthy, rapidly grow. Approximately the same functions and vitamin C.

Protect curls from the harmful external effects of vitamins D and N. They also accelerate the growth of strands.

In addition, such substances such as zinc, selenium, sulfur, calcium, molybdenum, magnesium and iron are positively affected.

To find out what useful items are not enough for your curls, you should send hair to a laboratory analysis. And only after that begin the appropriate therapy.

Pharmacy preparations aimed at improving hair growth, a large amount. They can be divided into two groups: those that affect from the inside of the body (tablets, capsules), as well as various therapeutic masks, lotions, balms (external impact).

As for oral medications, they are primarily aimed at replenishment. daily norm Useful substances. Therefore, it is not worth waiting for the rapid results. About a month after the start of reception, the balance in the body will be restored, and new hairs will be actively growing.

Consider the best effective complexes To accelerate hair growth:

  1. Revalid. These capsules are based on vitamins and minerals to improve the condition of hair and nails. To obtain noticeable results, it should be used regularly for two to three months.
  2. Perfectyl. Another set of vitamins for rapid curl growth. Just a month of systematic reception so that the hair began to actively grow. Useful substances activate the resources of the body and direct them to rehabilitate the hair lows.
  3. Lady "s Formula. This drug includes vitamins, amino acids, microelements that have positively affect not only to the hair, but also on the skin and nails.
  4. Alphabet. A domestic vitamin complex that positively affects the work of all organism systems, including hair growth. It is three species capsules, contains only compatible substances. This is how the best assimilation of the useful elements is achieved.
Well affect the condition of hair and beer yeast. They can be bought in a pharmacy in a pure form or with useful additives, for example, with gray. They contain vitamins of groups B, amino acids, proteins and minerals. Such a rich composition helps clarons in order for several weeks.

It is worth remembering that the vitamin complexes act individually, therefore it is recommended to take advice from the tricheologist so that he helps to choose the optimal drug.

Folk remedies for hair growth


Improve the status of curls can also be at home with the help of folk remedies. Natural components included in healing masksIt will help to improve the growth of hairs, strengthen them and make more shiny.

Consider popular masks for those who slowly grow hair on the head:

  • Red pepper and castor oil. Burning pepper is a proven hair growth stimulator, enhancing the blood flow in the head of the head, which is the best way reflected on the nutrition of the roots. 50 grams of red pepper tincture mix with the same volume of water and add 25 grams of castor oil. Thoroughly mix the components and apply on dry dirty curls. We wear a polyethylene cap and leave on the hair for an hour. Wash off an abundant amount of water using shampoo.
  • Castor oil. Excellent means of stimulating the growth of the chapels. Heat a few teaspoons on the steam bath and rub the oil into the scalp. We make a light massage with the Caster and leave for half an hour for full absorption. After that wash off the tool.
  • Red pepper and honey. Pepper improves blood microcirculation, and honey nourishes and saturates hair roots with useful substances. You will need a pair of teaspoons of red ground pepper and six tea spoons of honey. Melt honey and mix with pepper. We rub the composition in the roots of the hair and leave for forty minutes.
  • Onion puree. For this mask, you will need a puree from one bulb, a tablespoon of lemon juice, the same amount of honey and brandy. We mix all the components and apply on the roots of the curls. We leave for an hour. Thoroughly wash the mask to get rid of the smell of Luke.
Also useful various rinsing hair after washing. To do this, it is recommended to use a solution. apple vinegar, chamomile decractions, pyzhma, turn, nettle and burdock. They have a lightweight air-conditioning effect and positively affect the curls.

Cosmetology procedures for enhanced hair growth


Currently, beauty salons offer a large number of different techniques for improving hair condition and accelerating their growth. Most of them relate to physiotherapy, that is, physically affects the scalp.

Consider the most common cosmetology procedures that accelerate the growth of curls:

  1. Ionophores. The technique implies the effect of electroplating on the scalp, under the action of which the useful substances are introduced deep into the epidermis. As a result, blood microcirculation improves, the cells are rapidly divided, metabolic processes are accelerated.
  2. Mostimulation. Pulsed current has an effect on the skin, activating exchange processes, improving the state of reserve capillaries.
  3. Cryotherapy. With this procedure, individual areas of leather are frozen using liquid nitrogen. Thus, there is a massage effect on the skin of the head, blood microcurities are improved.
  4. Vacuum massage. The specialist establishes vacuum banks to improve blood flow in the region of the hair part of the head, congestion is removed, toxins are displayed.
  5. Darsonvalization. A small voltage current has a positive effect on the epidermis of the head, improving the metabolism, expanding blood vessels, overwhelming the activity of the sebaceous glands. Ozone is produced, which satures oxygen bulbs.
  6. Laser therapy. Low intensity laser helps to compact and restore weak hair, accelerate their growth, stimulate the appearance of new curls.
What to do if the hair slowly grow - look at the video:


Slow hair growth can manifest themselves both in men and women at different ages. To avoid this, it is recommended to eat correctly, care for the hair, get rid of bad habits. Help accelerate the growth of curls can various methods - ethnoscience, Pharmacy preparations, salon procedures.

It seems that hair is always growing, and there should be no problems with it. So think those who have everything is fine with hair growth. But how to be those girls who have previously been not too elegant hair, hair grew badly, and from recently heights and at all, as if, completely stopped? What to do if the hair is poorly growing on the head, what are the reasons for this unpleasant phenomenon, and how to deal with it?

In weak growth of genetics

You have very slowly growing your hair all life, how much do you remember yourself? This is one thing. According to trichologists, hair can be weak, rude, thin and themselves. Genetics, heredity is to blame for here, and perhaps the individual features of your body. In this case, it makes no sense to talk about some kind of special treatment. If the hair is slowly growing throughout life, you are not sick, but to feed, strengthen them quite possibly competently by physiotherapy, medical or salon manipulations.

But if you stopped growing the hair on your head unexpectedly, and no homework help, you need to hurry to a specialist. Perhaps the reason that the hair stopped growing, became a banal stress or drug intake, or, even worse, the beginning of some serious illness. If the hair does not just grow poorly, but also began to fall out, and then it is raised - this is the most serious reason to concern.

Important! Normal hair change is when a man loses from 80 to 120 hair. If the loss is more noticeable, then there is a problem that needs to be engaged in a specialist. Normal hair growth is about one or a month and a half centimeters per month. It happens that they grow up and two centimeters are a feature of some people.

Other reasons for slowing growth

Genetics does not always determine hair growth. It happens, the person never complained about the growth of hair, but something happened, and the hairstyle became noticeably worse. What's the matter? And what to do if for some time the hair slowly grow and began to fall out?

Foreign factor influence the growth of growth:

  1. Incorrect and unbalanced nutrition - usually it happens if a woman sits on any confinement that does not allow the body in full to supply the organism by those or other useful substances. For example, the lack of dairy products badly affects the delivery of calcium, and this is reflected in the state of hair, nails, teeth;
  2. From this series of problems and shortage of iron - anemia can be permanent, and maybe a temporary associated with the features of the female organism and the influence of it critical days. Even worse, if limited nutrition is added to abundant cycles;
  3. Dysbacteriosis - few binds this problem with the state of the hairproof. Meanwhile, dysbacteriosis is a violation in the work of the gastrointestinal tract, which, like other gastrointestinal disorders, entails the lack of digestibility of nutrients and vitamins;
  4. Hormonal failures are the reason to diagnose more difficult. A failure may be temporary, for example, during the waiting period of a child or lactation, and may be constant related to internal problems and diseases of the body. Such diseases, in particular, include the diseases of the thyroid gland;
  5. The use of certain drugs delaying the development of hair follicles;
  6. Narrowing blood vessels And the capillaries are a fairly common reason that they are oppressed and hair does not grow on the head. The reason for this phenomenon can be as abuse, for example, coffee and caffery-containing substances, and more serious problems caused by diseases of the cardiovascular system;
  7. Stress is the factor that in modern conditions It becomes more and more frequent cause hair growth disorders both in men and women;
  8. Dermatological disease - it can destroy vegetation not only on the head, but also on the rest of the body.

Note! Often, the cause of the bad condition of the hair is called the wrong care, in particular the use of not those shampoos, laying with a hairdryer or iron. To a certain extent, the fond of thermal laying and inappropriate shampoo may worsen appearance hairstyles However, when depositing, the absence of growth, these reasons are unlikely to be the main.

Most likely, they only showed and aggravated by the internal health problems. Therefore, with a quick hair loss, do not read the recommendations, do not change shampoos - they will not make a leader thicker. Hurry up to a trichologist!

If the hair grows, but slowly, then there is a sense to make conclusions for myself.

What to do?

So, you do not grow your hair on your head, and you think what to do. First of all, exclude the most obvious:

  • Change the store tools for specialized pharmacy, it will help improve the situation;
  • Stop smoking and abuse alcohol - these hobbies, if there are, badly affect health and in general on the state of the hairproof. For the same reason, balance the power, adding fresh vegetables, fruits or vitamins;
  • Change the headdress - you can not even imagine how the hair is sometimes under an artificial electrical cap;
  • Cancel if possible from the hair dryer and do not use hard methods of hot laying by forceps, iron, etc.

Stimulating care growth

Walking in the fresh air, full sleep and complete calm is something that needs any body, and even more so if there are any problems. Try to take care of yourself during this period with special care.

It is very useful for stimulating hair growth, to strengthen hair bulbs to make simple manipulations aimed at activating the exchange processes in the scalp. As a rule, this is the use of various warming masks, lotions, creams and sprays. Popular treatment with the use of a tincture of bitter red pepper or mustard mask. The meaning of both means is one - strengthen due to the warming effect of blood flow to the bulbs and thereby give an improved oxygen exchange and supply of nutrients.

The burdock oil is also useful with weak hair, as well as the use of all known castor oil.

To bore hair

Strengthening, and hence, the rehabilitation of the hair contributes to the vitaminization of the body. However, improving the structure of hair nutrition can not only be through the necessary and useful products. There are whole vitamin complexes that contain an optimal and balanced set of beneficiaries for hairstyles of microelements and vitamins. The composition of such complexes, as a rule, includes growth vitamins - these are vitamins of group B and others.

You can take advantage of simple products that we use in everyday life. They are also able to restore brittle and dull hair, strengthen the hair onions. So, all known beer and bakery yeast are given with regular use a very good and persistent result. The effect enhances pre-fermentation, which is subjected to dry or live yeast fungi.

By the way, you can strengthen the hair not only yeast, but also beer, provided that natural fermentation beer, and not concentrate. To make a home beer shampoo, it is enough to mix a bottle of beer with 60 ml. Liquid soap and add a bit of a bit of scalar natural components (chamomile for light hair, nettle for weakened and hu nu for dark). After a couple of weeks, you will definitely notice how your strands rushed.

It is only important to understand that one measure is not to do here - bringing into the order of brittle, lifeless and weakened hair - the matter is not one day, this is a comprehensive treatment.

Video

Dream of long hair, but for some reason they do not grow? Indeed, such a problem may arise from many people. If the hair is slowly growing, it can be associated with a lack of nutrients, chemical experiments with hair (frequent staining) and a number of other reasons. However, do not despair, because There are many secrets of hair growth acceleration.

The hair grows in any case, but only at some slowly, others quickly. When the hair grows very slowly, it seems to us that they do not grow at all. For many months, we do not use the services of a hairdresser to fill the tips, because Not enough length. In this case, you should look for the cause of such slow growth.

We all know that the hair grows from the root to which nutrients come. Therefore, if the nutrients are not enough, then the hair grows slower. It is also known that the growth phase lasts from 3 to 5 years ().

To speed up growth is enough to start well eat, avoid hungry diets, lack of vitamins and minerals. Hair loves balanced nutrition with sufficient nutrients. In addition, there are products that accelerate hair growth. Such products include eggs, oats, beer, fruits, vegetables, leaf vegetables, Fatty fish, nuts and vegetable oils.

In addition, to improve hair growth should be sleeping at least 8 hours. Sleep restores the body, strengthens immunity, strengthens the roots and hair. If insomnia is tormenting you, then use proven folk remedies (). Also, some specialists advise before going to make a head massage to improve blood circulation and bulbs.

Causes of slow hair growth

For people who want to have long hairTheir slow growth can become a real problem. Such people are worried about this, and do not find the reasons that led to this. In childhood and youth, everyone, as a rule, is growing on a yeast, but in the future for certain reasons their growth can slow down.

Slow growth should not be confused with losing or thinning, as these are different concepts. However, in any case, a special concern is required here.

The main causes of slow hair growth:

  • genetics (inherited);
  • stress, anxiety, experiences;
  • poor nutrition;
  • the use of chemicals that harm hair.

Why slowly grow her hair on his head and what to do about it? In order to have healthy long hair hairdressers advise regularly cut the tips. It is best to do it on a growing moon. It is not necessary to coherent at once 5 - 10 cm, it is enough to 1 cm to remove dry tips. In addition, it is not desirable to use milling scissors.

Treatment

If the hair is poorly growing, then in this case it is not necessary to go to the hairdresser. It is better to deal with their treatment at home until you achieve the desired length. First of all, it is impossible to use chemical aggressive products (hair paint), keratin shampoos. During hair washing, use only ordinary shampoo (for example, children, medical on herbs) to strengthen the bulbs. Finish washing cold waterTo enhance blood circulation. Remember that hair growth also depends on the right wash. Also, if possible, use boiled water.

Healthy hair growth. Human hair growth rate is determined by genetically, according to Dr. José Louis. The only thing we can do for your hair is slightly cutting the tips, avoid stress and eat well. Today there is no magic recipe that can affect hair growth.

Tip: Do Relaxing Procedures, Head Massage to Improve Blood Circulation, Explore the body with vitamins, especially groups in zinc, iron, magnesium necessary for growth.

It is believed that lack of vitamins, iron, hormonal thyroid disorders, the use of some medicinal preparations Negatively affects hair growth.

Biologists claim that they can determine their health. The thick of I. stronger hair, the strongest immunity. Nutrition definitely affects their condition and growth. Therefore, in order to have the length you want, inclusion in the diet more useful products.

Once every two weeks make nutritious warm masks using oil. For this purpose, the oil of jojoba, oil emu, olive.

Long, well-groomed hair - subject to pride of their owner. Not everyone boasts a thick pacop to toe. Hence the desire to help native curls become more voluminous, accelerate their growth. Why do hair slowly grow on his head? To deal with an integrated approach.

Possible reasons

Initially, it is necessary to determine the reason why the hair is poorly growing.Only by eliminating it, you can achieve the desired effect.

Genetic predisposition

Heredity is a strong factor, to deceive which is almost impossible. It turns out only to improve the overall condition of the hair. For example, with antandrogenic preparations, which are capable of suppressing hormones affecting hair follicles. The decision can be the appointment of growth stimulants.

Note, The influence of genetics is more susceptible to men. It affects representatives of the strong half of humanity in 80% of cases. Against 50% among women.

Internal problems of the organism

External factors

Permanent stress, bad ecology - can strongly affect the condition of the body as a whole. Scorching sun, strong wind. But, save the beauty and magnificity of the champions in this case much easier. It is important to choose the right care.

It is important to remember that normal hair growth begins from a centimeter per month.

Correct care

So, the problem is defined. If it lies not in health or genetics, then it can be solved by proper care Haired. It is important to choose shampoo and lotion suitable for your hair type.

Council. You cannot determine the necessary tool - consult a hairdresser. It is possible to independently stimulate hair growth, reduce the loss of existing, improve the condition, add shine.

Stimulating tools

Cosmetic companies now produce additional funds stimulating hair growth. Lotions, masks, oils, sprays - anything. These can be separate products, entire series. Choose among the diversity will help the advice of a specialist, reviews on the Internet.

You can always prepare useful masks alone.Most recipes proven in centuries.

The most famous:

  1. Mask with tincture of red pepper. Burning fruit awakens sleeping bulbs. The effect is visible after the first four to five procedures. However, people with sensitive skin are better to avoid such experiments.
  2. Mask from Musthers - The effect is similar to the foregoing. Egg and kefir add to mustard powder.
  3. Decoction of pyrms, rapid oil - In fact, the variants are a great set. The main thing to comply with a number of rules. Clearly monitor the time of applying the mask. Before use, test the composition, on a separate skin area.

Hair care is not a one-time procedure. Rather rational, planned, integrated approach.

If your hair is poorly growing, then the first thing you need to establish the exact reason why it happens. After all, if this is not done, accelerate hair growth and make them more dense it will be unrealistic, no matter how hard you tried. Negative factors will continue to affect the curls, slowing down their growth and leading to their falling out.

How to understand why the hair is poorly growing on the head? To do this, spend a complete analysis of what and how you do. Maybe you use a shampoo that does not suit your hair, or in your diet not enough useful micro and macroelements. Or maybe you have chronic diseases that can also affect hair condition? Think about it. After all, different reasons may affect hair growth, including hidden.

If you yourself can not determine the reason why you are poorly growing hair on your head, contact a specialist and go through a comprehensive examination. If during you, any hidden diseases have been identified, be sure to go through the course of treatment.

To speak briefly about why the hair is poorly growing, then the following factors can be noted that can contribute to this:

  • frequent stress;
  • frequent hair coloring;
  • harmful habits (smoking, alcohol abuse);
  • reception of some drugs;
  • inacrets;
  • dermatological diseases;
  • deficiency of vitamins, minerals and amino acids in the body;
  • vascular diseases leading to blood circulation disorders in the scalp;
  • autoimmune diseases;
  • deprive;
  • wearing hats made of low-quality materials;
  • compliance with hard diets;
  • the use of low-quality hair care cosmetics;
  • frequent use of hair dryer, iron and other appliances for styling hair, which make curls dry, depleted and weak.

If your hair grow very poorly, and also fall out, to begin with, try changing your cosmetic products, and your choice is in favor of pharmacy shampoos and balms. Also, give up the use of the hair dryer for a while - let's dry the hair naturally.

Stop it often face hair and give up bad habits. Also review your diet. It should have many vitamins and minerals. You can enjoy the diet, you can enable fresh vegetables and fruits in the daily menu.

In addition, you need to establish your emotional background. Try less to expose yourself with stress and secure your body with a full-fledged sleep. Avoid stressful situations You are unable to start the reception of sedatives, but only after consulting with a specialist.

To accelerate hair growth, you can use various home and professional stimulating agents. In this case, the mustard and brandy hair mask perfectly helps. However, they need to be done carefully. It should be applied only on the roots of the hair, otherwise it cuts the curls and look like they will be like a urine. As for the brandy mask, only dark-haired women can use it, as it gives the dark shade hair.

To accelerate hair growth, you can use the old "grandmother's" recipes - every 1-2 days lubricate the curls of the ray or. It should only be understood that these oils are badly washed away, and therefore it is not worth applying them in a large amount.

Height and density of hair directly depends on your power. To become a possession of a chic chapels, you need to remember several rules:

  • cannot use canned foods;
  • do not eat products with high content of dyes and preservatives;
  • it is worth avoiding food, saturated with fats.

The basis of your diet should be the following products:

  • seafood, low-fat fish (you can eat them only in boiled form);
  • low-fat varieties of meat, offal (also in boiled form);
  • fresh vegetables and fruits;
  • dairy and fermented milk products;
  • cereals and cereals;
  • seeds and nuts;
  • dried fruits;
  • eggs.

At the same time, do not forget to drink as much purified water as possible. It will contribute to the removal of toxic substances from the body, whose accumulation can also lead to slow motion growth of hair and their fallout.

If all these events did not help speed up hair growth, then you should seek help to a trichologist. He will assign you all the necessary analyzes, it will establish the exact reason for slow hair growth and advises cosmetic tools to help you solve your problem. If it does not help, it means that the cause of bad hair growth lies more deeply, and you need to be fully examined and complete a comprehensive treatment.

Video about long hair growing methods

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