Depression treatment. Depressed state

Even if sex has ceased to interest you.

If you cannot sleep, sleep too much, or wake up very early.

If you find it difficult to focus, remember, or make decisions along with the feeling of depression.

If you start drinking more alcohol than usual due to a depressed mood.

If you feel like screaming or crying in despair.

What Your Symptoms Say

Sometimes longing attacks a person. It could be the pain of losing a loved one or loved one, who occupied an important place in your life, big personal troubles such as divorce or job loss. The development of depression in such cases (even if it continues for several months) is a completely natural reaction.

Under the influence of low self-esteem and a predisposition to stress, a person can also become depressed. Scientists have found that people with severe depression have imbalance in some chemical substances in the brain.

Treatments to relieve and eliminate symptoms

Regardless of the causes of depression, there are many effective ways reducing the blues.

Save guilt for later. If your depression is associated with beliefs about your wrong actions, then self-flagellation will not help the cause, it is important to do something. Feelings of guilt really stem from mistakes. But pathological feelings of guilt or shame look different - when a person considers himself "wrong."

Light up your driveway with your daily activities. Try to improve your sleep schedule, give up daytime sleep. This will make it easier for you to regulate your full sleep cycle and manage your time. You will get more done. This will boost your self-esteem and make you feel better. If you have too many things to do, don't do everything. Give up something, otherwise you risk exposing yourself to severe stress.

Skip your morning snacks and coffee. A cup of coffee with sugar can double your depression. Many people who eliminate these foods from their diet will notice noticeable changes in their condition after four to five days.

Leave the booze for others. Periods of low mood are very convenient times to quit alcohol. Despite its short-term dulling effect on the emotional state, it is powerful tool intensification of depression.

Get rid of depression with exercise. Many people report the antidepressant effects of exercise. Do them regularly to the extent that your physical condition allows you.

Reduce your television viewing. This is a deceiving business. It is closely related to depression. One of the primary symptoms of depression is apathy, loss of zest for life, and lack of energy. Addiction to television makes it difficult for some people to overcome depression.

Stop smoking. Smoking is another habit that is closely associated with depression. But if the degree of depression in your mood is large enough, then you will need more help in quitting this habit. You can seek professional help. This will take a lot of trying, so don't give up!

Watch your actions. You shouldn't make big decisions when you are depressed. The decision to change jobs, marry or divorce is subject to serious consideration only after the depression disappears. It will take a lot of time to normalize the condition, so you should not impose increased demands on yourself.

Try aromatherapy. Research indicates a direct and powerful connection between the perception of smell and emotion. Even imagining a smell can cause a change in brain waves, according to scientists at the Olfactory Taste Treatment Research Foundation in Chicago. The scent of jasmine, for example, can actually trigger an energy boost in a depressed person. Place a drop of jasmine oil on your hand or forearm and simply smell it when you are in a low mood.

When depression is lingering

Have you tried all the remedies, and still the melancholy does not leave you? If you can't get your depression out of the way, then you can try some more ways to alleviate the condition. Your doctor will help you decide which of the following approaches is best for you.

Review your medications. Some medications prescribed by your doctor, including those used to lower blood pressure, antihistamines, and steroid medications for asthma, can trigger depression. The appearance of depressive symptoms can also be associated with an increase or decrease in the functions of some endocrine glands... This applies in particular to thyroid gland... Talk to your doctor about possible complications from medications you are taking.

Consider consulting a specialist. An experienced psychotherapist who inspires you can be very subtle about your problems. An interpersonal professional can identify the underlying causes of your depression. Specialist in behavioral therapy can help you change negative attitudes and behaviors that accompany depression.

Try drugs that affect brain biochemistry. Your doctor may prescribe antidepressants for you. These funds have long been used in clinical practice. With their use, drug dependence does not occur. Traditionally, two types of drugs are distinguished in the group of antidepressants: tricyclic drugs and monoamine oxidase inhibitors. You can ask your doctor about fluoxetine and bupropion. These two antidepressant drugs usually do not show the side effects associated with traditional drugs.

Increase your intake of B vitamins. Recent studies show that with an increase in the content of B vitamins - thiamine, riboflavin and vitamin B6 in the body in older people, top scores when treated with tricyclic antidepressants. As with all medications you are prescribed, vitamins should only be taken after consulting your doctor. Vitamin B6 can be toxic when consumed in large quantities.

What provokes a depressive, depressed emotional state?

Many people know firsthand what a depressed state is and how depressing it is. To get out of it, you need to understand why it came about. Only by eliminating the factors that cause it, you can again enjoy life.

What is a depressed state?

When a person loses interest in the world around him, feels a breakdown, mental balance disappears, we can say that he is "captured" by an oppressed state. He does not want to go to work, meet friends, he is not addicted to anything, stressful situations are unsettling.

Such apathy occurs due to certain reasons:

• a large number of unresolved problems;
• a bleak prospect for the future;
• unfulfilled dreams;
• chronic fatigue, overstrain;
• constant feelings of guilt;
• anger, envy;
• loss of goals;
• self-rejection, low self-esteem;
• "black line;
• uncertainty about the correctness of your life path;
• disappointment;
• fear of doing things;
• conflict of values.

Some people do not acknowledge their problems for a long time, and therefore do not solve them. Over time, internal discomfort and decadent state grows, and getting rid of it is much more difficult. The person begins to "seize" his anxiety or drown it out by others bad habits... But they bring temporary relief, so it's important to acknowledge the problem and find the “root of evil”.

What is the danger of such a condition?

When the emotional burden becomes overwhelming, it builds up hopelessness. This blocks the person's activity and leads to apathy and depression. He "drowns" in his inaction and life ceases to please him. By this dangerously suppressed and oppressed mental condition.

When a person lives by inertia, without setting goals for himself, it is unlikely that he will be able to achieve any results. He ceases to dream, he does not need anything, he becomes indifferent to what used to cause sincere joy.

This leads to severe lingering depression, which a person is unable to cope with on their own.

Dumping the load

It is with him that all problems begin. When the burden of unresolved issues becomes overwhelming, it is necessary to get rid of it. A swarm of gloomy thoughts leads to anxiety and uncertainty, and provokes emotional upset.

To dump the load, you have to make an effort and spend a little time. Take a piece of paper and a pen and write whatever comes into your head. Continue writing until the thoughts are over. Do not analyze your feelings, just "splash" them on paper. This will help you understand exactly what issues are bothering you. This will eliminate the feeling of uncertainty.

Break down all the unsolved problems point by point and think about what you can do in order to find a solution.

Once you've figured out which direction to take, make a plan. Order is very calming and energizing.

We believe in good things!

A pessimistic prognosis, as a rule, appears due to the fact that a person concentrates too much on something bad, losing sight of all the good that happens to him.

An imaginary anxiety can bother a person even more than a real one, because he winds himself up and cherishes his experiences.

When there are many such predictions, this condition arises over time. A person does not look for ways to solve problems and justifies himself by saying that nothing will work out anyway. He shifts responsibility for his life to others or fate, blaming random coincidences for all adversity.

Is there a way out?

Sure. If you realize that you are in a depressed emotional state, then you need to urgently get out of it. First of all, look at the situation from the outside, objectively. You will immediately notice that there are positive aspects too.

What to do when depressed? Determine what factors influence the fact that you see the future so tragically. Work through them in turn, look for several exits and choose the one that is closer to you. Create reinforcing factors, manage your condition. Then you will turn from a victim of circumstances into a driver, and this greatly stimulates the awakening of activity.

As soon as an alarm appears, immediately analyze why it appeared. To drown out anxiety, dress each negative factor in 10 benefits that it can give by playing with the situation. All negative feelings must be immediately neutralized so that they do not lead to depression.

The subconscious of every person has unlimited potential, the main thing is not to lose faith in yourself.

As soon as the plan is drawn up, immediately there will be a feeling of power over your life and the suppressed, oppressed and depressive state will recede.

Depressed state

Daily stressful situations, lack of sleep, vitamins and sunlight can provoke the appearance of a depressed psychological state in every person, regardless of age.

Types of suppressed mental states

1. Emotional. You should not blame the person for not showing his emotions in the least. After all, the option is not excluded that now in life he is experiencing emotional depression. The nature of this state is hidden even in childhood... There is a category of parents who, day after day, repeat to their baby: “Why are you crying? Who do you look like now? What are these emotions for? " As a result, the absence of emotional manifestations is considered the norm.
2. Interior. In an instant, the ability to enjoy life is lost. This may be caused by the loss of a loved one, failure in vital matters for the person. In addition, all this is accompanied by the desire to hide from the surrounding world, from oneself.
3. Psychological. An oppressed depression can be evidence of fear for one's own life, fear that nothing will be achieved in life, fear that what was planned will never come true.

Depressed, depressed, depressive state - how to deal with it?

There is always a way out. First of all, you need to work on your own "I". One should not expect that this condition will go away without someone's help. Unfortunately, it can develop into something more, pernicious. Thus, the great psychologist A. Adler always said to his students: "If you want to get rid of a depressed state, blues, despondency, you need to remind yourself every day that you want to please someone." What causes feelings of depression? Constant thoughts about their personality, and when a person cares about others, gives them a smile, it helps him to find peace and get rid of oppressive depression.

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d e p e s i i

depressed, depressed mental state

An illness that occurs as bouts of low mood, usually separated by periods of normalcy

The stagnant state of the economy after the crisis

Post-crisis state of the economy, stagnation

Ending decline in production, weak demand, high unemployment

Air rarefaction in underground mine workings created by a suction fan for ventilation

Depressed, depressed state

Depressed mental state

The longest economic crisis in the history of industrialized countries was called the Great.

Latin "state of oppression"

Anger without enthusiasm

Suppressed mental state

The stagnant state of the economy after the crisis

Endogenous depression

Depression is a mental illness characterized by depressed and depressed states. Endogenous depression occurs without apparent reason (not associated with psychogenic or situational exogenous factors), may be a manifestation of an internal disease, has a severe course and a long recovery period, is prone to recurrence. This condition limits the patient's socialization, often becomes the reason for the temporary loss of professional and everyday skills.

Depression is one of the most common mental disorders today. Women are more susceptible to it than men. The risk of developing depression increases with age. Thus, among people over 65, depression occurs about 3 times more often in comparison with other age groups. In childhood and adolescence, the prevalence of depression is 15–40%, often depressive disorder in patients of this age group leads to suicide attempts.

Unlike the usual depressed mood, the depressed state is observed for a long time, cannot be corrected by conventional methods.

Endogenous depression is characterized by the so-called depressive triad of disorders (signs of motor, emotional and ideatorial inhibition) and daily fluctuations in the intensity of clinical signs.

Endogenous depression causes and risk factors

The mechanism of development of the disease is not well understood. It is assumed that the cause of endogenous depression may be a violation of metabolic processes in the brain, namely, a violation of the production of norepinephrine and serotonin.

Norepinephrine, called a "wakefulness mediator" - a hormone of the adrenal medulla, belongs to biogenic amines of the catecholamine group, is involved in the regulation of peripheral vascular resistance and blood pressure, causes an increase cardiac output... Serotonin, also called the "hormone of happiness", belongs to the biogenic amines of the tryptamine class and plays the role of a neurotransmitter in the central nervous system. It facilitates physical activity, takes part in the regulation of vascular tone, affects the reproductive system, etc. Synthesis and metabolic processes norepinephrine and serotonin have a definite relationship.

People with certain character traits and personality traits (hyperresponsibility, perfectionism, workaholism, increased sense of duty, suspiciousness, anxiety) have a tendency to develop endogenous depression.

Risk factors include:

• hereditary predisposition;
• chronic somatic diseases;
• metabolic disorders;
• age-related changes;
• physical and mental stress;
• poor nutrition;
• receiving a number drugs;
• systematic vigorous activity at night;
• irregular working hours and other professional hazards.

Forms of the disease

Depending on the dominance of a particular trait, the following forms of endogenous depression are distinguished:

Endogenous depression symptoms

Endogenous depression appears unexpectedly. Its signs are: low mood, melancholy, anxiety, low self-esteem, guilt, insecurity, increased self-criticism, hypochondria, and sometimes suicidal thoughts. Unlike the usual depressed mood, the depressed state is observed for a long time, it does not lend itself to correction by the usual methods (rest, communication with friends, walks, entertainment). Patients have a reduced range of interests, they become indifferent, shy away from communication, try to minimize social contacts.

The depressed psychological state of the patient can induce him to take alcohol and other psychoactive substances.

The symptoms of endogenous depression also include mental inhibition, which consists in the impossibility of making a quick decision even in an extremely responsible situation, difficulties in analyzing the information received, assessing what is happening, concentrating attention; illogicality and inconsistency of thoughts and actions. Patient movements become slower, and the rate of speech slows down. Asthenia, sleep disorders (insomnia, night and early awakenings) develop, there is a decrease in appetite or excessive appetite, due to which weight is lost or excess weight is gained. Dyspeptic symptoms may appear - nausea, heartburn, bad smell from the mouth, constipation. Such violations are reflected in appearance: pallor of the skin appears, an earthy complexion, hair becomes dull and brittle. Against the background of lethargy, patients may experience bouts of intense excitement, up to causing damage to themselves.

A feeling of tiredness and lethargy does not leave the patient even after a long rest. Decreased libido, anorgasmia, disorders menstrual cycle among women, pain in the body of uncertain localization, constricting pains in the region of the heart and back pain, a feeling of general discomfort. The depressed psychological state of the patient can induce him to take alcohol and other psychoactive substances.

In childhood and adolescence, the prevalence of depression is 15–40%, often depressive disorder in patients of this age group leads to suicide attempts.

The patient's mood changes cyclically throughout the day. So, in the case of a mild course of the disease, the peak of suppressed mood falls on the morning hours, and by the evening the condition of the patients improves somewhat. In more severe cases, a melancholy mood and increased unreasoned anxiety are characteristic of the evening hours.

Pathological vital longing is a specific symptom of endogenous depression. Moreover, many patients can localize the sensations of discomfort in a certain part of the body (head, neck, chest) and differentiate this condition from pain and discomfort arising from somatic diseases, as well as from experiences formed under the influence of real reasons.

There may be a feeling of unreality of what is happening (derealization), slowing down of time, depersonalization, a painful feeling of lack of feelings and desires, emotional perception of the surrounding reality. Patients with endogenous depression are characterized by anhedonia, which consists in a decrease or complete loss of the ability to receive pleasure. In severe cases, hallucinations occur that contain fragments of violent actions.

Diagnostics

The diagnosis of endogenous depression is established on the basis of the patient's complaints, anamnesis, and assessment of the level of depression using special tests (Zang scale for self-assessment of anxiety, Beck depression scale, test for determining the level of depression, adapted by T.I. Balashova, etc.).

An important indicator for the diagnosis of endogenous depression is the expressed mental retardation of the patient (slowing down of the rate of speech, speed of thinking, patients need more time than usual to express their thoughts and formulate answers to the questions posed). A slowdown in the rate of speech is noted throughout the dialogue with the patient, which distinguishes endogenous depression from asthenic conditions.

Endogenous depression occurs for no apparent reason (not associated with psychogenic or situational exogenous factors).

If endogenous depression is suspected, a laboratory examination is carried out, including the determination of the level of hormones in the blood, the hemoglobin content, etc. If there are signs of somatic pathology, the patient is referred for consultation to specialists (endocrinologist, gastroenterologist, etc.).

Endogenous depression must be differentiated from psychogenic depressive disorder, which is characterized by an association with overt or latent psychological trauma.

Treatment of endogenous depression

Endogenous depression is usually treated with outpatient setting... In severe cases, hospitalization may be indicated. It is necessary to eliminate possible factors stimulating the development of pathology, for which a correction of the patient's lifestyle is required, including the normalization of work and rest, nutrition, etc.

The main treatment for endogenous depression is the use of antidepressants, which should be continued for some time after the symptoms of the disease have completely disappeared, since with premature termination of therapy there is a risk of deterioration of the patient's condition and relapse. In addition, abrupt discontinuation of antidepressant medications can lead to withdrawal symptoms. As a rule, motor and mental retardation decreases after 2-3 weeks of drug treatment, but depressed mood and suicidal thoughts may persist for a little longer.

In addition to antidepressants, normotimics can be used to help stabilize mood and prevent the development of new episodes of depression.

Patients have a reduced range of interests, they become indifferent, shy away from communication, try to minimize social contacts.

Psychotherapy in the treatment of endogenous depression plays a supportive role, serving as a complement to drug therapy... The most common psychotherapy methods for depressive disorders are:

• existential - aimed at realizing one's life values;
• cognitive-behavioral - aimed at increasing activity, acquiring social competence, training self-control, reducing the severity of the patient's negative ideas about himself and the world around him, eliminating residual symptoms after successful drug therapy;
• interpersonal - teaching social skills that caused difficulties in the patient;
• psychodynamic - based on the theory of psychoanalysis;
• client-centered; etc.

A set of physical exercises is prescribed due to the effect of physical activity on the neurotransmission of certain mediators (an increase in the production of serotonin, β-endorphins), an increase in body temperature and, accordingly, metabolic rate, an increase in the body's tone. Patients are advised to practice yoga, take vitamin and mineral complexes, and take long walks in the fresh air.

Ancillary treatments for endogenous depression include phototherapy, sleep deprivation, and variable therapy. magnetic field low frequency, vagus nerve stimulation, massage, art therapy, occupational therapy, aromatherapy.

Possible complications and consequences

An attempt at suicide can be a consequence of endogenous depression.

The risk of developing depression increases with age.

Against the background of drug therapy, tachycardia, arterial hypertension, confusion, dysuria, allergic stomatitis, hyperglycemia, weight gain, erectile dysfunction, and visual disturbances may develop.

Forecast

Adequate treatment taken in time can get rid of the symptoms of endogenous depression, or at least reduce their severity and prevent the development of complications. With the traumatic effects of external factors and in the absence of correctly selected therapy, the prognosis worsens.

Prevention

In order to prevent the development of endogenous depression, it is recommended:

• avoidance of excessive mental and mental stress;
• avoidance of vigorous activity at night, especially if there is a tendency to develop endogenous depression;
• measured mode of work and rest;
• full night rest;
• balanced diet;
• rejection of bad habits;
• sufficient physical activity;
• avoidance of occupational hazards.

To prevent relapses of the depressive state, patients may be advised to take small doses of antidepressants under the supervision of a physician.

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Education: "First Kiev Medical College" specialty "Laboratory diagnostics".

The information is generalized and provided for informational purposes only. At the first sign of illness, see your doctor. Self-medication is hazardous to health!

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Depressed mood and abnormal mental state require treatment

Deterioration of the mood of a depressive nature is not only dangerous, as is commonly thought, but much more dangerous. Everyone feels depressed, sad, sad from time to time, but one in five of those who are sad today needs treatment under the supervision of a doctor.

If you do not pay attention to a change in your state, sadness, or a depressive state, it can deepen further: melancholy, thoughts of your own guilt and unsuitability, the frailty of existence appear, - says Igor Sorokin, a psychotherapist at the Minsk City Psychoneurological Dispensary. - Lost interest in everything that used to be a significant part of life: family, work, friends, hobbies. Life begins to seem generally bleak, gray-black. It is difficult to think, to perform even simple, familiar work.

Physical manifestations also appear:

• heart palpitations,
• blood pressure rises or falls,
• changes in appetite, weight,
• dry mouth appears,
• tears either completely disappear, or more often well up,
• decreased libido.

Often it is physical symptoms come to the fore and begin to disturb the person. Such a person begins to walk around the offices of clinics, undergo numerous examinations. However, it is not a therapist or neurologist who can help such a patient, but only a psychotherapist or psychiatrist.

It is necessary to contact these specialists if the following manifestations are observed within two weeks (at least):

• low mood;
• lack of pleasure in life;
• isolation from friends, family;
• decreased ability to perform the usual work, unwillingness to do something, even monitor the appearance;
• weakness, difficulty concentrating, reasoning ability, insomnia or drowsiness, thoughts of one's own guilt or worthlessness;
• periodic occurrence of thoughts of death, suicide.

The blues, or depression, have biological causes as well. It is known that blues are caused by a low content of serotonin - a substance with which our brain works harmoniously. Today it is not known exactly why the level of this substance decreases. It is noticed that this can be observed as a result of certain diseases, prolonged stress.

Depression can be more or less severe. Depending on the severity of the mental disorder, the psychiatrist selects medication (antidepressant), with which you can increase the level of serotonin in certain structures of the brain, which means that it can improve mood, restore physical and mental activity, efficiency, optimism, normal appetite, night sleep, improve overall well-being.

Modern antidepressants are not addictive or addictive. Although any medication, except for medicinal, has unwanted effects... Check with your doctor about these effects. Usually unwanted effects are manifested in mild form and disappear soon after the start.

It usually takes 7 to 14 days for the patient to notice the first changes for the better. A complete exit from the painful state occurs in several stages:

• relief of painful manifestations,
• state stabilization,
• relapse prevention.

More movement, light and vanilla aroma!

1. Try to follow the daily routine. Every minute of your life should be meaningful. You must know what awaits you in the next hour when you finish doing what you are doing now.
2. Keep in mind that the best cure for depression is work.
3. Go to bed and wake up at the same time. Don't let yourself roll in bed even on weekends. Sleep at least 7-8 hours a day.
4. Allow yourself small pleasures (buy something pleasant, visit an exhibition, a performance).
5. Don't focus on the negative.
6. The aroma of essential oils of rose, tea tree, vanilla, geranium, chamomile, mint contributes to a good mood. 2-3 drops essential oil on a napkin can be attached over a light bulb. This will be enough to scent the room in the evening.
7. Bright light also improves mood.

Depression - a state of depressed mood.

Depression has many synonyms and words that reflect a similar condition. The most common is depression. Actually the term depression also comes from the Latin deprimo, which means "to suppress", "to crush".

Other synonyms for depression: prostration, melancholy, apathy, grief, blues, despondency, depression, dejection, gloomy, depressed, etc.

Causes of depression and depression

From the point of view of helping a person in a state of depression and for reasons of development, experts distinguish three types of depressed mood:

1. Depression as a reaction to external unpleasant events.

• as a result of receiving negative traumatic information for the psyche. For example, the news of a serious illness or death of a loved one, news of the beginning of a war, of some kind of loss, of a threat to oneself, etc.
• a long-lasting psychological conflict between the desired and the actual.
• a consequence of overloading the nervous system in the form of prolonged stress or a series of excessive psychological trauma, lack of sleep, malnutrition, exhaustion due to internal diseases.
• bad weather.

2. Depression - a manifestation of the disease DEPRESSION. Depression, as a painful condition, is characterized by a decrease in mood, loss of the ability to receive pleasure, pessimism, low self-esteem with feelings of guilt, and other symptoms.

3. Depression is a manifestation of other mental disorders, such as:

• encephalopathy (the consequences of organic damage to the CNS);
• anxiety disorders: phobias, obsessions, panic attacks;
• psychosomatic diseases: asthma attacks, irritable bowel syndrome, weight gain (or decrease), hypertension, eczema, palpitations, etc.;
• dependence (alcoholic, narcotic, smoking, gambling addiction, etc.), especially in the initial period of abstinence from use (sobriety);
• asthenic syndrome, neurasthenia.

Separately, it should be said that psychiatrists distinguish among mentally healthy people such a group of people who have a kind of predisposition to depression and depression.

These are the owners of such personality traits as low sociability and activity, hypochondriacality (exaggeration of health problems), dissatisfaction with current events and oneself, difficulties in choosing due to increased suspiciousness, pessimism and skepticism towards everything.

These character traits have been observed since childhood, and can increase during periods of hormonal changes in the body. For such people, a lowered background of mood is a kind of norm. The development of depressive conditions requiring medical attention, they happen more often than others.

What to do if you become depressed

If this is a one-time temporary condition that does not affect your behavior and ability to work in any way, then you should not pay attention to it, look for something to switch to and the depression will pass by itself.

Most likely the reason for such a depressed state is external factor (stress, psychological trauma, overwork, etc.) and therefore this is a normal mental reaction that does not require treatment.

If a depressed mood lasts more than a few days, has arisen for no apparent external reason and affects your activities (productivity has decreased, too much stress is required to achieve normal results, work or school skipping), then you should seek help from a specialist, since, rather all, this is already a painful condition.

How to help a depressed person

Offer your help, try to assess the cause of the suffering yourself and assess whether it is necessary to wait out this condition, or if the help of a doctor is required.

In some cases, you can “escape from depression” by switching to another problem or changing your attitude; in other cases, you should, on the contrary, look for and speculate on this topic.

Don't leave him alone with you. Be persistent if you are faced with a refusal to contact a specialist when the condition aggravates.

Sleep disturbance and weight loss are critical indicators for organizing a specialist consultation. Alcohol is a bad and dangerous way to help with depression or depression.

Techniques for depression

1. Psychological: support, empathy and help in solving current problems from others, "regret", relaxation with autogenous training or similar techniques, change of environment (vacation or time off, travel, temporary relocation);
2. Physical: water procedures (cold shower in the morning, warm bath in the evening), intense and regular physical activity, deep sleep at least 8 hours, provided that you fall asleep before midnight;
3. Medical (only as prescribed by a doctor): pharmacotherapy, physiotherapy, diet therapy, sleep deprivation, etc.

Who can help with depression

Any person close to you who can empathize can help with mild depression. Or a psychologist who possesses techniques to help cope with depression.

If you can see that depression has painful features, then you should see a doctor, psychotherapist or psychiatrist.

Symptoms that may indicate that depression has turned into depression and a doctor is needed:

• anxiety, apathy, melancholy without external reasons;
• low self-esteem;
• suicidal thoughts;
• disturbed sleep: insomnia, lack of sleep, early awakening, daytime sleepiness;
• daily mood swings; worse in the morning and better in the evening;
• loss of appetite and weight loss. Or vice versa, a strong craving for food;
• physical signs of depression: feeling of a lump in the throat, heaviness in the chest, internal tremors, palpitations and shortness of breath, diarrhea or constipation

There is no most effective method or best cure for depression. Each person and case needs their own unique "tools" for dealing with the state of oppression.

Help with depression in the ROSA clinic

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Many people know firsthand what a depressed state is and how depressing it is. To get out of it, you need to understand why it came about. Only by eliminating the factors that cause it, you can again enjoy life.

What is a depressed state?

When a person loses interest in the world around him, feels a breakdown, mental balance disappears, we can say that he is "captured" by an oppressed state. He does not want to go to work, meet friends, he is not addicted to anything, stressful situations are unsettling.

Such apathy occurs due to certain reasons:

Some people do not acknowledge their problems for a long time, and therefore do not solve them. Over time, the inner discomfort and depressive state grows, and getting rid of it is much more difficult. A person begins to "seize" his anxiety or drown it out with other bad habits. But they bring temporary relief, so it's important to acknowledge the problem and find the “root of evil”.

What is the danger of such a condition?

When the emotional burden becomes overwhelming, it builds up hopelessness. This blocks the person's activity and leads to apathy and depression. He "drowns" in his inaction and life ceases to please him. This is a dangerously suppressed and depressed mental state.

When a person lives by inertia, without setting goals for himself, it is unlikely that he will be able to achieve any results. He ceases to dream, he does not need anything, he becomes indifferent to what used to cause sincere joy.

This leads to severe lingering depression, which a person is unable to cope with on their own.

Dumping the load

It is with him that all problems begin. When the burden of unresolved issues becomes overwhelming, it is necessary to get rid of it. A swarm of gloomy thoughts leads to anxiety and uncertainty, and provokes emotional upset.

We believe in good things!

A pessimistic prognosis, as a rule, appears due to the fact that a person concentrates too much on something bad, losing sight of all the good that happens to him.

An imaginary anxiety can bother a person even more than a real one, because he winds himself up and cherishes his experiences.

When there are many such predictions, this condition arises over time. A person does not look for ways to solve problems and justifies himself by saying that nothing will work out anyway. He shifts responsibility for his life to others or fate, blaming random coincidences for all adversity.

Only by eliminating the factors that cause it, you can again enjoy life.

What is a depressed state?

When a person loses interest in the world around him, feels a breakdown, mental balance disappears, we can say that he is "captured" by an oppressed state. He does not want to go to work, meet friends, he is not addicted to anything, stressful situations are unsettling.

Such apathy occurs due to certain reasons:

• a large number of unresolved problems;
• a bleak prospect for the future;
• unfulfilled dreams;
• chronic fatigue, overstrain;
• constant feelings of guilt;
• anger, envy;
• loss of goals;
• self-rejection, low self-esteem;
• "black line;
• uncertainty about the correctness of your life path;
• disappointment;
• fear of doing things;
• conflict of values.

Some people do not acknowledge their problems for a long time, and therefore do not solve them. Over time, the inner discomfort and depressive state grows, and getting rid of it is much more difficult. A person begins to "seize" his anxiety or drown it out with other bad habits. But they bring temporary relief, so it's important to acknowledge the problem and find the “root of evil”.

What is the danger of such a condition?

When the emotional burden becomes overwhelming, it builds up hopelessness. This blocks the person's activity and leads to apathy and depression. He "drowns" in his inaction and life ceases to please him. This is a dangerously suppressed and depressed mental state.

When a person lives by inertia, without setting goals for himself, it is unlikely that he will be able to achieve any results. He ceases to dream, he does not need anything, he becomes indifferent to what used to cause sincere joy.

This leads to severe lingering depression, which a person is unable to cope with on their own.

Dumping the load

It is with him that all problems begin. When the burden of unresolved issues becomes overwhelming, it is necessary to get rid of it. A swarm of gloomy thoughts leads to anxiety and uncertainty, and provokes emotional upset.

To dump the load, you have to make an effort and spend a little time. Take a piece of paper and a pen and write whatever comes into your head. Continue writing until the thoughts are over. Do not analyze your feelings, just "splash" them on paper. This will help you understand exactly what issues are bothering you. This will eliminate the feeling of uncertainty.

Break down all the unsolved problems point by point and think about what you can do in order to find a solution.

Once you've figured out which direction to take, make a plan. Order is very calming and energizing.

We believe in good things!

A pessimistic prognosis, as a rule, appears due to the fact that a person concentrates too much on something bad, losing sight of all the good that happens to him.

An imaginary anxiety can bother a person even more than a real one, because he winds himself up and cherishes his experiences.

When there are many such predictions, this condition arises over time. A person does not look for ways to solve problems and justifies himself by saying that nothing will work out anyway. He shifts responsibility for his life to others or fate, blaming random coincidences for all adversity.

Is there a way out?

Sure. If you realize that you are in a depressed emotional state, then you need to urgently get out of it. First of all, look at the situation from the outside, objectively. You will immediately notice that there are positive aspects too.

What to do when depressed? Determine what factors influence the fact that you see the future so tragically. Work through them in turn, look for several exits and choose the one that is closer to you. Create reinforcing factors, manage your condition. Then you will turn from a victim of circumstances into a driver, and this greatly stimulates the awakening of activity.

As soon as an alarm appears, immediately analyze why it appeared. To drown out anxiety, dress each negative factor in 10 benefits that it can give by playing with the situation. All negative feelings must be immediately neutralized so that they do not lead to depression.

The subconscious of every person has unlimited potential, the main thing is not to lose faith in yourself.

As soon as the plan is drawn up, immediately there will be a feeling of power over your life and the suppressed, oppressed and depressive state will recede.

Depressed depressed mental state

Depressed depressed depressive state of the psyche

A victim of a broken relationship, an unsuccessful businessman, a professional "burnt out" at work, a teenager, an old man, a woman after childbirth, a resident of the north during a long, hopeless winter - a depressed, depressed mental state has a thousand faces.

Such a person is sad all the time, lost, as if he had lost something important. Bright colors fade or irritate him. Life has reached a dead end, and relentless aging is an indisputable fact. Cats scratch their souls, the past looks like a black spot, and the future worries. Even the things that used to bring pleasure are no longer happy. There is no more hope, because they always cheated! Nothing will help! A meaningless miserable existence against a gray background of longing.

Causes of the depression

The depression is often caused by the trauma experienced. It can be conscious, for example, a recent car accident, the betrayal of a loved one, or unconscious, displaced into the depths of the subconscious, if the shock happened in childhood or infancy.

According to psychiatrists from the University of British Columbia in Vancouver, a molecule of the micro-RNA class, which does not encode proteins, is responsible for the psychoemotional state of a person. According to their research, a decreased content of the miR-1202 molecule, which is responsible for the regulation of glutamate receptors, leads to a depressed mental state. The level of production of this molecule depends on the amount of the following hormones:

Biochemical and hormonal balance, in turn, depends on the mental state of the person. If you change your mental attitude, then the level of production of molecules of the micro-RNA class will also be restored, thereby eliminating, biochemical causes depressed depressed depressive state.

How to get rid of a depressed state?

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Depressed (depressed) state: why it occurs and how to cope with it

A depressed state (depressed state) is a pathological state of the psyche, characterized by a decrease in mood, lack of interest and a deterioration in general condition. A depressed state can be one of the symptoms of neurosis, depression, or arise as an independent pathology.

The reasons

Periodically, this condition occurs in absolutely healthy mentally people who are experiencing or have experienced a severe emotional state, mental trauma or prolonged stress.

This condition can become pathological if symptoms persist for several months, symptoms of other mental illnesses appear, or suicidal thoughts and intentions appear.

A depression may occur due to:

1. An experienced trauma is any psychological trauma: death or serious illness of a loved one, divorce, job loss, and so on, causes depression of the human psyche. It takes him time to get over it and start living his normal life again. Sometimes, especially if the patient has to hide his feelings or he refuses to recognize and accept them, this condition continues for too long and the person's psyche cannot recover on its own.
2. Constant stress - negative emotions regularly experienced by a person cause severe depletion of the psyche, as a result, its depression develops. This is a protective reaction of the body, which thus tries to protect the nervous system from overload. Depression can occur even with minor, constant stress - among high school students before exams, people who are forced to constantly communicate with people, and so on.
3. Many problems - the inability to solve one large or many small problems also causes exhaustion of the nervous system and human psyche. Being in this state for a long time can lead to mental problems, including depression.
4. Guilt. Another powerful negative factor that has a greater impact on the state of the psyche.
5. Lack of plans and goals. Low motivation or lack of it leads to general dissatisfaction with one's life and can provoke the development of psychopathology.
6. Low self-esteem. Another important factor in the development of depression. Low self-esteem, as a rule, is accompanied by self-doubt, fear of something new and inability to realize their desires.

Symptoms

The experience of stress or trauma can cause a state of depression that lasts from several days to several weeks and does not require special treatment... A person in a depressed state continues to carry out daily duties, communicates with others and does not refuse help. In more severe cases, the human psyche cannot cope with unpleasant experiences, and he "gets stuck" in this state.

There are several forms of pathological depression:

• psychological depression;
• emotional depression;
• inner depression.

Psychological depression

It arises most often due to internal conflict, the inability to fulfill the desired, to achieve the set goal, and so on. A person spends too much energy and internal resources on what he has planned or on experiencing some kind of failure and cannot cope with it on his own. As a result, he closes in on himself, ceases to achieve his goal, feels a lack of strength and motivation. In this state, people can stop communicating with people, attend any entertainment events, and in difficult situations even refuse to leave the house.

Emotional depression

Its appearance can provoke psychological trauma, severe stress or other experience. The inability to experience and "live" negative emotions leads to the fact that they accumulate, block a person's consciousness and become the cause of the development of psychosomatic diseases or emotional depression.

Such a pathology most often spreads in those people who, in childhood, were forbidden to openly show their emotions, were ashamed of their tears, fear or weakness. In adulthood, not being able to cope with your feelings can cause many mental problems - if negative emotions are too strong, they can cause a nervous breakdown or severe depression.

With this form of the disease, a person seems to "freeze", he becomes a little emotional, ceases to enjoy life and is interested in anything. Untreated emotions can cause problems with sleep, appetite, headaches, pain in the heart or stomach, and a general deterioration.

Internal depression

Any negative experience or psychological trauma can be the cause of its development. Internal depression arises from hard feelings or negative emotions that “accumulate” inside a person.

Internal depression manifests itself constantly bad mood, lack of motivation, desire to avoid contact with others. Such a person can completely stop trying to achieve anything, generally perform any actions and just "go with the flow." Internal depression is dangerous because patients can start taking alcohol, drugs, playing gambling or doing something dangerous or illegal, in an attempt to somehow fill the inner void.

The danger and consequences of this condition

Depression or depression can cause the development of depression, neurosis, lead the patient to alcoholism or drug addiction. Also, the lack of motivation and desire to achieve something leads to the fact that a person does not develop, agrees to exist in any conditions and does not try to achieve something better.

Treatment

You can cope with a depressed state on your own or with the help of a specialist. If a person is aware of their problem and wants to change their condition, psychoanalysis, lifestyle changes, or taking herbal sedatives can help to cope with depression.

In more complex cases, it is recommended to consult a specialist, since only a doctor will be able to accurately assess the patient's condition, the risk of diseases such as depression or neurosis and prescribe the correct drug treatment and psychotherapy.

Drug treatment

Treatments for depression and lethargy usually include:

1. Sedatives - Novopassit, Motherwort Forte, valerian tincture and others. These drugs are mild, have almost no side effects and are recommended for patients experiencing mild anxiety, irritation, or those who have problems with sleep and appetite. You will have to take sedatives for several weeks or months.
2. Antidepressants - Amitriptyline, Fluoxetine, Sertraline and others. Antidepressants are used for severe apathy, decreased mood and emotional exhaustion. Modern drugs have a minimum of side effects, the dose and the remedy are selected by the doctor individually. All antidepressants begin to act only some time after the start of administration - from 5 to 20 days, so the course of treatment should be at least 6 weeks.

Psychotherapy

Psychotherapeutic treatment helps the patient to understand the causes of depression and cope with internal problems.

Most often, they use cognitive-behavioral psychotherapy, rational, psychoanalysis and auxiliary techniques: dance therapy, art therapy, music therapy, and so on.

Depressed state

When oppressed, people feel trapped in a trap that cuts them off from their familiar environment, thus preventing them from responding appropriately to it and interacting with other people. Typical complaints for people in this state are loss of joy in life, sadness, guilt, and worthlessness. They experience - loss of energy and interest, disturbed sleep, disturbed appetite and weight, disturbed sense of time, no desire to communicate with other people, as a result of which family relationships are destroyed, as well as personal and social ties, as a rule, fail, so how a person feels insecure in all areas of life, and sometimes is not able to get out of his confinement, or this is given to him by very great efforts over himself, which depends on the degree of the state of oppression.

Since there are written sources, there are indications that people at all times suffered from depression. Back in the 8th century BC, Homer described depressive suffering in the "Iliad". He described how Bellerophon wandered aimlessly and groaned in anguish and despair:

Depressed state

When depression overtakes people feel trapped in a trap that cuts them off from their familiar environment, thus preventing them from responding appropriately to it and interacting with other people. Typical complaints for people in this condition are loss of joy in life, sadness, guilt and worthlessness. They experience loss of energy and interest, disturbed sleep, impaired appetite and weight, disturbed sense of time, no desire to communicate with other people, as a result of which family relationships are destroyed, as well as personal and social ties, as a rule, fail, as a person feels insecure in all areas of life, and sometimes is not able to get out of his confinement, or it is given to him by very great efforts on himself, which depends on the degree of the state of oppression.

Since there are written sources, there are indications that people at all times suffered from depression. Back in the 8th century BC, Homer described depressive suffering in the Iliad. He described how Bellerophon wandered aimlessly and groaned in anguish and despair:

He wandered around the Aleysky field, lonely,

Heart gnawing at itself, escaping the traces of a person ...

In the so-called Hippocratic notes, it is said that if fear and sadness last for a long time, one can talk about a melancholic state. The ancient Greeks called mental pain "melancholy", that is, black bile, in the Middle Ages its name was Acedia and was understood as lethargy and laziness, with the advent of natural scientific medicine in the 19th century, the term depression began to strengthen and was understood as oppression. The changes that occur in a state of melancholy or depression are basically comparable, and it is undeniable that a depressive experience has always existed.

Depression as a rhythm disorder

It is known from depression research that its characteristic features are mental, speech activity, as well as the ability of a person to act, being in a state of depression, become inhibited. But it was also found that in a state of depression, the rhythm of sleep also changes.

d e p e s i i

depressed, depressed mental state

An illness that occurs as bouts of low mood, usually separated by periods of normalcy

The stagnant state of the economy after the crisis

Post-crisis state of the economy, stagnation

Ending decline in production, weak demand, high unemployment

Air rarefaction in underground mine workings created by a suction fan for ventilation

Depressed, depressed state

Depressed mental state

The longest economic crisis in the history of industrialized countries was called the Great.

Latin "state of oppression"

Anger without enthusiasm

Suppressed mental state

The stagnant state of the economy after the crisis

Depressed state

Daily stressful situations, lack of sleep, vitamins and sunlight can provoke the appearance of a depressed psychological state in every person, regardless of age.

Types of suppressed mental states

1. Emotional. You shouldn't blame a person for not showing his emotions a bit. After all, the option is not excluded that now in life he is experiencing emotional depression. The nature of this state is hidden even in childhood. There is a category of parents who, day after day, repeat to their baby: “Why are you crying? Who do you look like now? What are these emotions for? " As a result, the absence of emotional manifestations is considered the norm.
2. Interior. In an instant, the ability to enjoy life is lost. This may be caused by the loss of a loved one, failure in vital matters for the person. In addition, all this is accompanied by the desire to hide from the surrounding world, from oneself.
3. Psychological. An oppressed depression can be evidence of fear for one's own life, fear that nothing will be achieved in life, fear that what was planned will never come true.

Depressed, depressed, depressive state - how to deal with it?

There is always a way out. First of all, you need to work on your own "I". One should not expect that this condition will go away without someone's help. Unfortunately, it can develop into something more, pernicious. Thus, the great psychologist A. Adler always said to his students: "If you want to get rid of a depressed state, blues, despondency, you need to remind yourself every day that you want to please someone." What causes feelings of depression? Constant thoughts about their personality, and when a person cares about others, gives them a smile, it helps him to find peace and get rid of oppressive depression.

Depressed, depressed state of frustration

I wanted, wanted, aspired, but did not achieve - a state of frustration, I cannot reach the goal - a problem - a depressed depression

When a person does not achieve any goal, even the smallest, he has a depressed, depressed depressive psychological state - frustration.

Greetings, dear readers of the blog of psychoanalyst Oleg Matveev, I wish you mental health.

Suppressed depressed and depressive state of frustration due to unreached goals

Depending on the significance of the goal to be achieved for a person, his attitude towards it and the obstacles themselves, many people experience a state of frustration, i.e. mental experiences of a different nature in connection with an unattained goal - depression, depression, loss of strength (see negative emotions of a person - overcoming discharge)

Based on the psychophysiology of a person, his temperament, character and other personality traits, as well as the frequency of states of depression, decline, depression - frustration, there is a danger of neuroses.

To avoid this, it is necessary to actively use various techniques and techniques for overcoming and preventing suppressed, oppressed states of frustration when the goal is not achieved.

State of frustration - depression, depression, decline

To overcome frustration and the associated states of depression (depression, stress, anger, irritation, anxiety, etc.), it is necessary to overcome psychological defenses.

It is also useful to engage in psycho-training and auto-training, which helps to get out of the state of frustration.

In extreme cases, you need to contact a psychotherapist or psychoanalyst.

Frank conversations with friends and family also contribute to the release of psychologically depressed, oppressed states (frustrations).

And finally, for prevention, so that frustration does not appear, it is not necessary to say "I cannot reach the goal", it is necessary to set goals that can really be achieved, i.e. the level of aspirations must correspond to the level of the individual's capabilities, and for this there must be adequate self-esteem.

What to do with depression

Treatment: Treatment depends on the type and severity of the symptoms. It can include a combination of drugs and psychotherapy. Depression with antidepressants moderate begins to decrease after 2-3 weeks. With severe depression, you need to go to the hospital for a while. They may offer you electroshock therapy under general anesthesia, in which an electric current is passed through the brain.

Recommendations: Don't expect to be back to normal after a few days or weeks. It takes many months to come to terms with loss. And don't think that you shouldn't give in to grief, that deep feelings are a sign of weakness. Only if the depression prevents you from coping with your daily life or you have disturbed sleep, see your doctor. Antidepressants may help.

Recommendations: Try to keep stress to a minimum by avoiding major life changes as much as possible. Discuss your feelings with close friends and listen to their advice on how you can best cope with the difficulties that arise. Exercising some time daily will relax and eventually distract you from stress and anxiety. Reduce your alcohol intake. If you find that these guidelines are not working or your depression is getting worse, see your doctor.

Treatment: Treatment depends on the type and severity of your symptoms. Your doctor will usually prescribe antidepressants, which can relieve moderate depression in 2 to 3 weeks. If you have severe depression, you will be referred for treatment by a specialist who will most likely prescribe medication and psychotherapy for you. In some cases, a hospital stay is indicated, which allows you to monitor the ongoing treatment.

Treatment: Your doctor will reassure you and advise you to avoid, as much as possible, stressful situations on premenstrual days. He may also prescribe medications to relieve symptoms.

Recommendations: Do not try to return to your normal lifestyle too quickly after an infectious disease. You need to eat well and get enough sleep to recuperate. If you are depressed for more than two weeks, see your doctor who will prescribe antidepressants for you.

Recommendations: The doctor may advise antidepressants and / or hormonal substitution therapy for women (see. Menopause), but you can do a lot on your own to overcome this difficult period. Discuss your feelings and feelings openly with your friends and family members, and accept the aging process as an inevitable fact of life. Look for new interests and hobbies, or take a job if you're not working. Take care of your physical health, eat and drink in moderation, and sleep more. Try to exercise regularly. Many specific sexual problems can be overcome by discussing them with your partner or doctor. If you still cannot cope with this condition, a medical examination is necessary to exclude any underlying disease.

Levchenko Yuri Nikolaevich

PhD in Psychology

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You have a depressed state, a depressed mood, a feeling of melancholy, an indifferent attitude towards reality.

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Depression often manifests itself in unmotivated aggression, destruction of relationships.

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Coping with stress is the first step towards a fulfilling life

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Treatment of depression and phobias, overcoming fear

Quite often, everyone feels depressed and overwhelmed when their favorite activities and communication with loved ones do not give absolutely any pleasure. In most cases, such a depressed state is accompanied by blues, despondency, apathy, depression, and even thoughts of suicide.

Such a gloomy mood is very dangerous for the human body, since it negatively affects not only mental health, but also affects the work of everyone. internal organs and systems. In this article, we will tell you what causes a depressed mood, and how to get rid of it without the help of a professional psychologist.

What mental state suppresses all mental and physical activity of a person?

Reactive psychosis is almost always a reversible condition, which takes a certain amount of time to recover from. Despite the fact that in difficult situations this disease is accompanied by clouding of consciousness, the occurrence of delusions and hallucinations, as well as affective and movement disorders, in most cases it responds well to treatment and disappears without a trace, after which the person returns to his usual life and work.

Symptoms and signs of depression

In most cases, a depressed state of mind is accompanied by the following signs:

Causes of depression

There can be very, very many reasons for such a state in which one does not want to do anything, and the future is presented exclusively in a gloomy light. In most cases, it is a consequence of the so-called black stripe, in which a person has trouble in all areas of life.

What to do and how to deal with a blues in a depressed state of mind?

In severe cases, when a person cannot independently cope with a depressed state of mind and bad mood, it is necessary to consult a psychologist or psychotherapist. Qualified specialist objectively assess general state organism, will understand the causes of despondency and help you get rid of the exhausting blues with the help of various methods of psychocorrection and the use of the necessary medications.

Usually deal with reactive psychosis, depression and others mental disordersleading to a state of depression, on initial stage you can do it yourself.

To do this, you must follow these useful advice, as:

Some psychologists argue that the state of depression, anxiety and hopeless sadness occurs in a person from idleness. Of course, this opinion is controversial, however, there is a certain meaning in this statement. After all, if a person is constantly busy with his favorite business, he does not have time for blues and despondency, which means that he can be distracted from all his problems and not think about them.