Frequent colds in adults: causes, treatment. Constantly sick - causes of frequent colds in adults Frequent infectious and colds

29.04.2020

Frequent colds depress the immune system and worsen not only the physical condition of a person, but also his psychological health. They also interfere with professional implementation.

Often, patients ask the doctor: "Why do I get a cold every month?" This question can be answered only after a comprehensive survey.

The most common causes of frequent colds and SARS are the following diseases and conditions:

Foci of chronic infection.
Unfavorable working conditions.
Iron-deficiency anemia.
Hypothyroidism
Immunodeficiencies of various origins.

Foci of chronic infection

If in young children frequent acute respiratory infections are the norm due to encounters with new viruses, then adults should not have this. Their body has a sufficient amount of antibodies that have developed during previous contacts with pathogens.

As a rule, with normal functioning of the immune system, an adult has a cold no more than three to four times a year, and this usually occurs during a flu or SARS epidemic.

If diseases occur more often, first of all, the rehabilitation of foci of chronic infection is necessary. To do this, you should visit an otolaryngologist and dentist.

Diseases oral cavity and pharynx most often lead to the reactivation of opportunistic microflora under the influence external factors... If a person has chronic rhinitis (runny nose), pharyngitis, tonsillitis or otitis media, they will worsen after hypothermia, strong windmeeting with a viral infection. Caries can also act as a provoking factor.

For adequate sanitation of such foci, bacterial culture from the oropharynx and nasal cavity with determination of the sensitivity of the flora to antibiotics is required.

If you can achieve remission of chronic diseases, the frequency of colds is usually significantly reduced.

Unfavorable working conditions

Unfavorable working conditions are the most significant provoking factor. These include:

Monotonous work in a room with high humidity and low air temperature.
Outdoor activities, especially during cold seasons and windy weather.
Stay in a draft.
Constant contact with people during the SARS epidemic.

Frequent illnesses suppress the immune system and provoke repeated exacerbations. Often, patients return to work without completing treatment, and again catch a cold. In this case, the disease is already more severe. What to do in such a situation?

Changing working conditions to more favorable ones leads to the normalization of human health.

Iron-deficiency anemia

Lack of iron in the body is a common cause of persistent colds. But even doctors sometimes forget about this relationship.

However, the normalization of the blood iron level very quickly restores immunity and the patient's resistance to infections increases significantly.

In young age iron-deficiency anemia more common in women and is associated with the following factors:

profuse menstruation;
pregnancies, especially frequent ones.
blood loss during childbirth.

In men, anemia is caused by chronic hemorrhages - when peptic ulcer stomach, hemorrhoids. This disease requires careful examination to establish the source of the blood loss. In old age, anemia often accompanies oncopathology.

Iron deficiency is not always obvious - with a decrease in the number of erythrocytes and hemoglobin. In some situations, these indicators are at the lower limit of the norm, but when determining the level of serum iron in the blood, its deficiency is revealed.

Patients with frequent colds necessarily require the exclusion of anemia or latent iron deficiency.

This pathology also contributes to the protracted course of diseases and often a cold can proceed in waves, over several weeks or a month.

Hypothyroidism

Hypothyroidism refers to a decreased function of the thyroid gland. This organ endocrine system, which regulates hormonal and general metabolism in the body. The thyroid gland also affects the state of immunity.

With insufficient production of its hormones, the defenses weaken, and the resistance to colds falls. The patient often has recurrent acute respiratory infections, and they can also be complicated. This further depresses the immune system, and it can be difficult to get out of this circle without restoring the function of the thyroid gland.

If the patient has been suffering from a cold for a month or more, he should be recommended to determine thyroid-stimulating hormone. Hypothyroidism requires prolonged, sometimes lifelong substitution therapy thyroxine (thyroid hormone).

Immunodeficiencies

Frequent colds are often observed with immunodeficiencies of various etiologies. They may be related to:

Congenital insufficiency of any part of the immune system.
Suppression of immunity by influenza virus, Epstein-Barr, cytomegalovirus infection.
Oncopathology.
Taking cytostatics and steroid hormones.
Radiation therapy and chemotherapy.
HIV infection.

Immunodeficiencies are primary and secondary. They are manifested by frequent viral or bacterial diseases, depending on the level of damage.

After the flu, immunity can recover on its own after a few weeks. Sometimes supplementation with a vitamin is required.

If frequent illnesses are associated with HIV, primary immunodeficiencies, consultation of related specialists - an infectious disease specialist and an immunologist is indicated.

In a situation where the defenses are inhibited by the reception of immunosuppressants (hormones, cytostatics), the correction of therapy will help.

Private and lingering colds in adults are a sign of trouble in the body. It is imperative to see a doctor and undergo a detailed examination to establish an accurate diagnosis.

Frequent colds can have a variety of causes, ranging from "worrisome" to "very serious". Finding the true cause of frequent colds means excluding or confirming every possibility - in other words, making a diagnosis.

Diagnosis is usually difficult process due to the huge number possible reasons and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

Adrenal fatigue
Hypothyroidism
Food allergies
Selenium deficiency
Weakened the immune system
High histamine levels
Milk allergy
Impact of the environment
Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds

Frequent colds are constant viral attacks

The most common cold viruses are called rhinoviruses (40% of all cases of the common cold). By and large, the most important thing you should know about cold viruses is that rhinoviruses are true cold weather fans. Rhinoviruses reproduce (produce offspring) most rapidly at a body temperature of 33-35 ° C. It simply means that if your body temperature is low, you are more likely to end up carrying the common cold virus (ARVI). Coronaviruses cause about 20% of colds, while respiratory syncytial virus and parainfluenza virus cause 10% of colds

Persistent colds love a cold body

The main changes in body temperature throughout the day depend on your activity level. Typically, body temperature is lowest in the morning. This is the best time to measure your body temperature. Lie quietly in bed under the covers, do nothing, just relax and take the measurement. Temperatures below 36.5 ° C can contribute to recurring colds. Don't be surprised if you see 34.5 ° C or 35.5 ° C on your thermometer. Such cold temperatures are common in people with metabolic problems and weak immune systems.
You may not be aware, but some foods can make your body colder. Below is a chart of cold and warm foods, thanks to which you can always remember which foods are best to avoid if you are prone to persistent colds.

The environment can cause frequent colds

Coldness of the body and the environment are able to "complement" each other. If you often get colds, as a rule, using air conditioning and traveling to Salekhard may not be on your list of priorities. Environment plays big role in your health. Where you work and where you live can have a significant impact on the incidence of colds. If you work in an air-conditioned room where the cold wind blows directly on you, you will be more prone to colds. If you live in cold, damp climates, it certainly does not help to strengthen your immune system. Damp cold is a very dangerous risk factor for those people who have frequent colds.

Constant colds? Check the products

The foods you choose also affect your body temperature. This is why you shouldn't eat salads in the winter, and it's wise to keep the chilli in mind. Traditional chinese medicine very wise when it comes to energy and food. "Cold" people should avoid cold foods: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you do not understand the rules of food energy, you can make yourself worse. You may think you are eating healthy food, but energetically it does not meet your needs. For example, yogurt for breakfast, salad for lunch, and white bread sandwich will make you colder later on. This menu is a good idea for the heat, but bad news if you have recurring colds.

Hypoclycemia and frequent colds

Low sugar, a condition called hypoglycemia, is a common reason for chilling, but that doesn't mean you need to raise it with cakes. Low blood sugar is not due to low dietary sugar, but due to an inability to keep a steady blood sugar in the liver. There are several causes of hypoglycemia. Although hypoklycemia is one of the causes of persistent colds, hopefully this situation does not apply to you.

Allergies and frequent colds

Low blood sugar can also happen after eating food that you are allergic / sensitive to. Your sudden yawning, sleepiness, or low energy may just be a sign that your blood sugar levels have dropped. Check the temperature at the time of these symptoms and see if it has dropped. Remember that body temperature does not drop because of every food allergies and intolerance, but in some cases. Keep a list of foods that are causing your temperature to drop on hand - avoiding these foods can prevent unnecessary cooling of the body and thus minimize the incidence of colds.

Weakened immune system causes frequent colds

Weakened immunity means that a person's immune system is unable to fight off antigens. Antigens are such harmful substances as:

bacteria
toxins
cancer cells
viruses
mushrooms
allergens (such as pollen)
foreign blood or tissue

AT healthy bodyAn invading antigen meets antibodies, proteins that break down harmful substances. However, in some people, the immune system does not work as it should and is unable to produce effective antibodies to prevent disease, particularly the common cold (ARVI).
You can inherit disorders of the immune system, or they can stem from malnutrition (insufficient amounts of vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people are more likely to have colds than middle-aged people.

Poor hygiene and frequent colds

Dirty hands "pick up" persistent colds

Your hands come into contact with many microbes throughout the day. If you don't wash your hands regularly and then touch your face, lips, or food, you can spread viruses and infect yourself.

Simply washing your hands with running water and antibacterial soap for 20 seconds will help you stay healthy and avoid diseases caused by viruses and bacteria. Use hand sanitizers when clean water and soap are not available.

Clean countertops, doorknobs, and electronics (such as phones, tablets, and computers) with tissues when you are sick. To prevent frequent colds, you need to wash your hands:

before and after cooking
before meals
before and after caring for a sick person
before and after wound healing
after using the bathroom
after changing diapers or helping a baby
after coughing, sneezing, or blowing your nose
after touching animals or handling waste or food
after garbage handling

Poor oral health and frequent colds

Teeth are not only a mirror of your health, but also a doorway to your body, and your mouth is a safe haven for good and bad bacteria. When you're not sick, your body's natural defenses keep your mouth healthy. Daily brushing and flossing also removes harmful bacteria and viruses. But when harmful organisms get out of hand, it can make you sick and cause inflammation and problems elsewhere in your body.

Long-term, chronic oral problems can have big consequences. Poor dental health has been linked to several problems, including:

heart diseases
premature birth
low birth weight
endocarditis (infection in the inner lining of the heart)
persistent colds
gastrointestinal problems

To maintain healthy teeth and gums, you should brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term refers to low thyroid function. Hypothyroidism probably affects hundreds of thousands of people, but the diagnosis is not always and immediately possible. The clinical signs and symptoms of hypothyroidism include many health problems, such as persistent cold or flu:

Low body temperature (as mentioned above, low body temperature affects the rate of reproduction of cold viruses), dry skin / hair (red hair is at particular risk of hypothyroidism), inappropriate weight gain and / or inability to lose weight, brittle nails, insomnia and / or narcolepsy, short-term memory and poor concentration, fatigue, headaches and migraines, premenstrual syndrome and related problems, disorders menstrual cycle, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, fluid retention, dizziness, irritability, skin problems / infections / acne, infertility, dry eyes / blurred vision, heat and / or cold intolerance, low blood pressure, elevated level cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.), poor coordination, decreased sex drive, decreased or excessive sweating, frequent colds / sore throats, asthma / allergies, slow healing, itching, recurrent infections, food intolerance, increased susceptibility to substance abuse, anxiety / panic attacks, yellow-orange discoloration of the skin (especially palms), yellow bumps on the eyelids, delayed speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

While adrenal fatigue resembles hypothyroidism in some respects, there are significant differences between these conditions. Hypothyroidism usually presents with a number of key symptoms, although each person experiences thyroid dysfunction differently. In the case of adrenal fatigue, the individual experience is even more varied as the metabolism depends on the adrenal glands. The diurnal nature of adrenal function often means that certain times of the day / night will be more troublesome than others; this circadian pattern is not seen with thyroid problems. The more common symptoms of adrenal fatigue are listed below:

Decline in energy different time per day
anxiety
Sugar / salt cravings
Poor appetite in the morning
sensitivity to loud noises
sleep disorders
episodes of hypoglycemia
frequent colds / infections
palpitations / chest pain
thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

Low energy
Persistent colds
Cold hands
Low body temperature
Weight gain
Sluggish digestion

It can be seen that many of the symptoms of hypothyroidism were present in cases of confirmed adrenal fatigue and vice versa. This is the internal connection between the thyroid gland and the adrenal glands, which is often referred to as the hypothalamic-pituitary-adrenal axis of the thyroid gland. Both of these glands are associated with the production of energy, and from work balances each other.

Denial of responsibility : The information provided in this article about common colds is for informational purposes only and should not be used as a substitute for consultation with a healthcare professional.

Indeed, what to do if you are often sick? First and foremost, it is necessary to strengthen the immune system. But, here's how? More on this later.

So, what should a person do if he gets sick very often? Not just every winter, but practically from any breeze and during any epidemics, as well as without them.

Until recently, doctors prescribed antibiotics for the slightest reason; even though you fell ill with ARVI, even though you got ARI. So why prescribe antibiotics to patients with the slightest inflammatory process, you ask. Why are they poisoning us? The answer is simple. This is a profitable business. To produce a lot of cheap chemicals and sell them tens or even hundreds of times more.

Harm of synthetic antibiotics

Unlike the first (penicillin) antibiotics, the new generation antibiotics have a very broad spectrum of action and therefore they are capable of killing almost all bacteria (good or bad). But that's not all the harm! Worst of all, the pathogenic microflora reacts quickly enough to such "bullying" and adapts to drugs. As a result, after about 2-3 months, new strains of bacteria resistant to the antibiotic you are taking appear in your body. The useful microflora does not have such abilities for recovery and adaptation.

What do we see as a result of this "vaccination"? Pathogens become stronger, they bombard the body weakened with our help (we killed the beneficial microflora) ... and, further, all kinds of pathogens have an excellent opportunity to settle in our body and destroy it in new and new ways. So much for the most serious diseases, immunodeficiency states, senile diseases at a young age, malignant neoplasms, etc.

If you often get sick, there is a way out - natural preparations

I wonder what kind of gift you would give a very important person? In biblical times, some incense and spices were worth their weight in gold, so they were even presented as a gift to kings. Not surprisingly, incense was among the gifts the astrologers brought to the “king of the Jews” (Jesus).

The Bible also says that the Queen of Sheba, during a visit to King Solomon, gave him, among other things, balsam oil (2 Chronicles 9: 9). Other kings also sent balsam oil to Solomon as a sign of their favor. In the past, balsam oil and wine were used for many purposes, including medicinal ones. Until now, nothing better has been invented against many types of fungi and other harmful microorganisms than existing essential oils. Many of them are more powerful than the strongest antibiotics. You can see this if you watch the popular science film "Mold".

Natural antibiotics and antioxidants are really the solution for those who are very often sick. Plus, heat treatment could be advised, because even cancer can be treated with the right temperature!

And also pay attention to immunomodulating drugs, which have no contraindications. Recently, scientists have been working in this direction in order to help the human body on its own to quickly cope with diseases.

Also pay attention to POLYOXIDONIUM. But, back to natural substances that improve immunity. Along the way, I would like to note that the article is of a general, recommendatory nature, and the body of each person is individual, therefore, do not forget to consult a doctor before starting the application. active substancesobtained from the plants described below.

Of course, it is simply impossible to cover everything about natural antibiotics in one article, therefore, for now, let us dwell in more detail on two that I personally use constantly. Please pay attention to the keyword "constantly". Nowadays, with our ecology, which is only getting worse from year to year, and taking into account the fact that we are not getting younger, but on the contrary, it is necessary to use active plant substances CONSTANTLY, and for those who are often sick, it will be especially important to learn about Turmeric and Cinnamon.

The beneficial properties of turmeric are undeniable, but not because of the content of such substances as: vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. They are there, but in microscopic doses. Turmeric is useful and unique because of curcumin, which has long been interested in medicine. In in vitro scientific experiments on cell cultures, curcumin has been shown to induce apoptosis in cancer cells without cytotoxic effects on healthy cells. The use of drugs containing curcumin not only stopped growth, but also prevented the appearance of new malignant formations!

Due to the presence of other beneficial substances in turmeric, it is very useful for the digestive tract, metabolism, cleansing and rejuvenation of the body as a whole. Since turmeric is a plant from the ginger family, it is very similar in properties to ginger. Them common property - to break down fats and speed up metabolism, which, by the way, also strengthens the body in the fight against diseases. Curcumin, which is part of turmeric, not only helps in the breakdown and absorption of fats, but also prevents the formation of fatty tissues.

Thus, a person who regularly uses turmeric strengthens the immune system in two ways:

he cleanses his body. And that, in turn, getting rid of toxins, unnecessary fats and their compounds with water (cellulite), ceases to accumulate toxic substances;
destroys pathogenic microorganisms due to the antioxidant and antimicrobial properties of turmeric.

You constantly use turmeric - you help the body to look younger, lose weight and not get sick.

A natural antibiotic that stimulates the brain, turmeric breaks down proteins that block brain function. Therefore, turmeric is used in the treatment of Alzheimer's disease and is recommended for fighting as an antidepressant. Preparations from turmeric and other biologically active plants are especially useful in the fight against. Use turmeric to mitigate the effects of radiation therapy used in treatment oncological diseases... Turmeric is also used in the rehabilitation of patients with liver cirrhosis. There are also known cases when heavy use of turmeric helped patients with encephalitis survive.

But, all the positive properties of turmeric have not yet been fully studied, so experiments with this plant and the substances isolated from it continue and will continue for a long time. Here, in a nutshell, is some more information on what else is known about the benefits and results of consuming turmeric. She:

is a natural antiseptic and antibacterial agent used to disinfect cuts and burns.
suspends the development of melanoma and destroys its already formed cells.
with cauliflower prevents or delays the development of prostate cancer.
natural liver detoxifier.
stops the development of Alzheimer's disease by removing the deposits of amyloid plaques in the brain.
can reduce the risk of leukemia in children.
a powerful natural remedy that helps with inflammation and does not cause side effects.
prevents the development of metastases in cancer patients with various forms of cancer.
slows down the development of multiple sclerosis.
as good antidepressant widely used in Chinese medicine.
in the process of chemotherapy enhances the effect of treatment and reduces side effects toxic medicines.
with anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
able to stop the growth of new blood vessels in tumors and adipose tissues.
research is underway on the effects of turmeric on pancreatic cancer.
research is underway on the beneficial effects of turmeric in the treatment of multiple myeloma.
relieves itching, boils, eczema, psoriasis.
facilitates healing of wounds and promotes regeneration of the affected skin.

Personally, I have already managed to experience the positive effects of turmeric on myself. Specifically, this was expressed in an increase in immunity, an improvement in the functioning of the gastrointestinal tract and a rapid suppression of inflammatory processes, which had bothered for more than two years. Moreover, I did not take turmeric for so long, only about two months and only in two variations: powder and essential oil. Turmeric is commercially available in different forms: roots, powder, essential oil, turmeric supplements, etc. For your convenience, I give links to some sites where you can buy almost all of the listed options.

Where to buy turmeric

Turmeric is also called turmeric - turmeric. It is her international name... This is how it is indicated in the composition of products, for example, as a dye. Turmeric is also called turmeric supplements. Also the word turmeric in english language you must see in kind essential oil from turmeric. If this word is not there, then this is a fake, even if it says “100% natural”. So where to buy? You can just follow the links below, register, enter the desired product in the search and add the selected to the cart. And as a bonus, get a discount!

The team wishes you good health

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Normally, an adult should not have a cold more than twice a year at the time of a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, a city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults have very frequent colds? First of all, this is due to the large crowd of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and there are most of them in cities - is constantly at risk, therefore he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents existing in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins, which neutralize various chemically active molecules.

When, after all, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, to end the threat. At this moment, the person's temperature rises. This is additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent disease-causing organisms from multiplying. Specific substances, enzymes are like a “chemical weapon” that guards human health.

However, these defenses of the body today do not "work" well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why the body weakens its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, improper lifestyle, congenital or acquired chronic diseases, unhealthy diet, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Exhaust gases from cars contain up to 200 substances that are harmful or even fatal to human health. Today large cities suffer from an oversupply of road transport. Often, not all cars are equipped with new, high-quality engines. Many drivers do not even think about catalysts and neutralizers of automobile emissions. The fuel quality at regular gas stations leaves much to be desired.

If we add here also the emissions of industrial enterprises, the city air turns into a "cocktail", which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by a temperature, but can last for months.

Electromagnetic pollution is an equally serious environmental factor. Electronics - computers, smartphones, monitors, televisions, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, has a negative effect on his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable environmental situation that prevails in cities, you need to add a wrong way of life - bad habits.

For example, smoking greatly aggravates the situation, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons, for example, arsenic, polonium-210. All these chemical reagents penetrate the human body, poison it for years, “diverting” the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long-term sitting at the computer in the workplace and at home affects not only posture and impaired vision. Immunity suffers mainly. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs cease to work well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause illness. And if we add here the unfavorable ecological environment and smoking, the result is obvious.

Improper nutrition

A city dweller is always in a hurry, so he simply has no time to eat properly, fully. Cheap and unhealthy products of the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fatty ones are harmful to the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such foods are poorly absorbed by the body. He spends too much energy to digest them and fight the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that immune defense just can't cope.

Stress, fatigue

It's no secret that life is not easy now, constant stress accompanies modern man everywhere. It can cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's forces are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, to have a good rest, so as not to injure his health and raise his immunity.

Research by scientists has shown that a positive-minded person is less sick colds.

How to strengthen the immune system and stop having a cold?

In a situation where a person needs an integrated approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "on schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, it excludes many stressful situations, is not late, is not in a hurry, is not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. Healthy eating assumes the presence of a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to eat natural products, exclude semi-finished products from the diet and not buy fast food. If you buy food in a supermarket, you need to carefully read what is written on the package, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat it.

Only under such conditions the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, dairy products.

Vitamin C can be obtained from a decoction of rose hips, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, sprouts of wheat and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water over your feet and rub them with a terry towel. Then, after a few weeks, proceed to pouring water over the legs and feet, and so gradually move up. In the end - start pouring yourself over with cool water at room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various complexes of Chinese gymnastics with smooth movements and gradually increasing load are especially suitable for a weakened body.

For those who often suffer from colds, it is very important breathing exerciseswhich help train the lungs, bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Benefit from daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air.

Once a week, you need to go out of town to breathe fresh air and cleanse your lungs.

Immunomodulators

Herbal immunomodulators should be taken every three months. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs, to make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onions and garlic.

Treatment of frequent colds in adults with medications should be carried out exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

Cough recipe

You will need one large onion and chop it finely. Then crush the chopped onion with a wooden spoon or pestle to make juice. Pour honey over the resulting gruel and leave for 24 hours. Take a teaspoon 3-5 times daily between meals.

Treatment of frequent colds on the lips in adults

In order for the rash on the lips to go away faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry herbs is poured with a glass of boiling water, insisted for an hour in a sealed container. Then a cotton swab gently dipped in the infusion makes a lotion every 2 hours.

At the same time, chamomile tea is good to use inside.

Doctors often hear a complaint from patients: "I often have a cold." Colds are a big problem for a modern person. People who catch colds more than five times a year are classified as prone to acute respiratory infections.

To cope with a cold, you need to know what factor triggers it. Only a medical specialist can establish the cause of the disease.

How the human immune system works

Frequent colds are a consequence of a decrease in immunity due to the impact on the body of a negative factor.

To get rid of acute respiratory infections, you need to strengthen the immune system. The immune system acts as a shield in human body.

It prevents viruses, pathogenic bacteria and fungi from invading the tissues of the human body, and also prevents the division of malignant cells.

When an infection enters the body, the immune system immediately begins to actively synthesize antibodies. These antibodies are involved in the capture and destruction of infectious agents.

In the human body, humoral immunity is released. This type of immunity is based on antibodies dissolved in blood and other body fluids. These proteinaceous antibodies are called immunoglobulins.

There is also nonspecific immunity. These are the innate defenses of the body.

In this case, mucous membranes act as a shield against harmful microbes. skinas well as immune cells in the blood plasma: neutrophils, macrophages, eosinophils.

If the infection manages to penetrate the body, then the immune system instantly responds to this attack by producing the protein interferon. This leads to an increase in body temperature.

Causes of too frequent colds

Various factors, both frivolous and extremely dangerous, can act as provocateurs of a cold. In most cases, the causes of frequent colds are:

Frequent colds due to constant virus attacks

The causative agents of ARVI are rhinoviruses. These viruses thrive in cold weather conditions.

Having penetrated the body, they actively multiply if the body temperature is 33 - 35 ° C.

Therefore, infection with rhinovirus infection occurs mainly when the body is hypothermic.

In rare cases, the causative agents of the common cold are coronaviruses, respiratory syncytial virus, parainfluenza virus.

Low body temperature

In people with weak immunity and metabolic disorders, body temperature ranges from 34.5 to 36.5 ° C. At this temperature, colds recur very often.

Unfavorable environment

Environmental conditions have a profound effect on human health.

The combination of moisture and dampness is the most harmful environment for a person prone to colds.

Wrong diet

To increase immunity and protect yourself from colds, you need to eat right.

According to traditional Chinese medicine, there are “cold” foods that give little energy, and “hot” foods that warm up the body.

Cold foods include citrus fruits, green vegetables, dairy products, and some cereals. Cinnamon, garlic, ginger, meat, fatty fish can be considered "hot" food.

People prone to colds are not recommended to include “cold” foods in the menu during the cold season. After all, it seems to a person that he is consuming healthy and vitamin-rich food, but in reality he cools his own body, reduces the tone of the body.

Hypoglycemia

When blood sugar levels are low, the body is often cooled.

But this does not mean that a person prone to colds should eat a lot of sweets.

Hypoglycemia occurs not because a person eats little sugar, but because his body cannot keep blood sugar at an optimal level.

Hypoglycemia is caused by many reasons and requires immediate treatment. With the elimination of the disease, the tendency to colds disappears.

Allergy

Sometimes the body temperature drops after consuming an allergenic product.

Food allergies can be accompanied by a drop in blood sugar levels, a weakening of the body's tone, and drowsiness.

Every allergic person should have a list of foods that should not be consumed.

With the rejection of these products, the temperature and energy indicators of the body are normalized, as a result of which the likelihood of colds is minimized.

Weakened immunity

A weak immune system loses its ability to fight harmful and dangerous agents: viruses, pathogenic bacteria and fungi, toxic substances, allergens, and malignant cells.

In the body healthy person infectious agents and toxins immediately encounter antibodies and are successfully destroyed.

But in some people, the immune system does not work properly, produces an insufficient amount of antibodies to prevent pathologies. Impaired functioning of the immune system is hereditary, or acquired, associated with malnutrition, deficiency in the body of vitamins and minerals.

It should be noted that immunity weakens with age. This is a natural process. Therefore, old people get colds more often than young people.

Lack of hygiene

The skin of human hands is constantly in contact with a huge number of microbes. If a person does not observe hygiene, does not wash his hands before eating, or touches his face with dirty fingers, then he may well pick up a viral or bacterial infection.

Thorough hand washing with soap and water is a simple rule of hygiene that allows you to maintain health and avoid infection with viruses and pathogenic bacteria.

It is advisable to use antibacterial soap.

Furniture, door and window handles, telephone, computer and other electronic devices should be periodically cleaned of dust and dirt. People prone to colds should wash their hands with soap in the following cases:

Colds for diseases of the oral cavity

The oral cavity is a reflection of the state of the body, because a large number of both harmless and dangerous microbes accumulate in the mouth. In a healthy person, the mucous membranes of the oral cavity, gums and teeth are maintained normally as a result of the active work of the immune system.

With regular brushing with toothpaste, dental floss and mouthwash, pathogenic microflora cannot multiply to cause inflammation.

But if a person does not follow the hygiene of the oral cavity, then the neglected pathologies of the teeth and gums can lead to serious complications:

Hypothyroidism

This is the name of the weak functioning of the thyroid gland.

Hypothyroidism is a common disease, but it is difficult to diagnose because of the various symptoms. Therefore, many people complain about feeling unwellbut do not even suspect that their thyroid is sick

Hypothyroidism is manifested by a huge number of symptoms:

Tired adrenal syndrome

This disease is very similar in symptomatology to hypothyroidism, although there are differences.

Hypothyroidism manifests itself differently in each person, but several persistent symptoms stand out.

But adrenal fatigue in all people manifests itself individually, there are no general symptoms. This is due to the fact that metabolism depends on the work of the adrenal glands, therefore pathology can affect any organs and systems. We can note the symptoms of the disease, which are recorded most often:

tendency to colds;
impaired appetite, addiction to sweets and pickles;
periodic decrease in blood sugar;
insomnia;
anxiety, phobias;
tachycardia, heart pain;
prostration;
intolerance to loud sounds;
thinning of the nail plates.

Symptoms of a weakened immune system

You can understand that the immune system is weakened by the following symptoms:

There are many ways to boost immunity. These methods are divided into two categories: physiological and.

Physiological ways to strengthen the immune system

If a person does not eat well, then his immune system ceases to function normally.

To maintain normal immunity, you need to include in the menu plant and animal products rich in proteins, minerals, ascorbic acid, retinol, tocopherol, B vitamins.

Legumes, meat, seafood, eggs, nuts are saturated with proteins.

B vitamins are found in sufficient quantities in dairy products, nuts and seeds, meat and liver, and bran bread. Vegetable oils are rich in tocopherol.

And excellent sources ascorbic acid are citrus fruits, bell peppers, sour berries, sauerkraut, rose hips.

If you are often sick, then it is recommended to observe the daily regimen.

In order for the body to function normally, to successfully resist pathogenic microbes, it is necessary to exercise daily physically, sleep at least eight hours a day, walk in the fresh air, lead an active lifestyle, stay awake during the day, and rest at night.

Living quarters need to be ventilated several times a day; in the hot season, it is recommended to leave a window open in the bedroom at night.

To increase immunity, you can swim in open water in summer, ski in winter. But the best way get rid of the propensity for colds - hardening.

You can wipe off with a damp towel, pour yourself over cold water or take cool baths. However, hardening should be done gradually so as not to harm the body. It is recommended to start with dousing with cool water in the summer, and then lower the degree of water monthly.

Medication to strengthen the immune system

If frequent colds are the result of constant stress, then it is useful to drink a decoction of lemon balm or motherwort at night.

The best and immunostimulating drugs prescribed for the prevention and treatment of ARVI are:

Viferon;
Panavir;
Genferon;
Oxolin.

If the cold is easy, passes quickly, then pharmaceuticals should not be used, because they give many side effects.

Attention, only TODAY!

Diagnosis is usually a difficult process due to the huge number of possible causes and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

Adrenal fatigue
Hypothyroidism
Food allergies
Selenium deficiency
Weakened immune system
High histamine levels
Milk allergy
Impact of the environment
Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds.

Frequent colds are constant viral attacks

Persistent colds love a cold body

The environment can cause frequent colds

Coldness of the body and the environment are able to "complement" each other. If you often get colds, as a rule, using air conditioning and traveling to Salekhard may not be on your list of priorities. The environment plays a big role in your health. Where you work and where you live can have a significant impact on the incidence of colds. If you work in an air-conditioned room where the cold wind blows directly on you, you will be more prone to colds. If you live in cold, damp climates, it certainly does not help to strengthen your immune system. Damp cold is a very dangerous risk factor for those people who have frequent colds.

Constant colds? Check the products

The foods you choose also affect your body temperature. This is why you shouldn't eat salads in the winter, and it’s wise not to forget the chili pepper. Traditional Chinese medicine is very wise when it comes to energy and food. "Cold" people should avoid cold foods: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you do not understand the rules of food energy, you can make yourself worse. You may think you are eating healthy food, but energetically it does not meet your needs. For example, yogurt for breakfast, salad for lunch, and white bread sandwich will make you colder later on. This menu is a good idea for the heat, but bad news if you have recurring colds.

Hypoclycemia and frequent colds

Allergies and frequent colds

Low blood sugar can also happen after eating food that you are allergic / sensitive to. Your sudden yawning, sleepiness, or low energy may just be a sign that your blood sugar levels have dropped. Check the temperature at the time of these symptoms and see if it has dropped. Remember, body temperature does not drop due to every food allergy and intolerance, but in some cases. Keep a list of foods that are causing your temperature to drop on hand - avoiding these foods can prevent unnecessary cooling of the body and thus minimize the incidence of colds.

Weakened immune system causes frequent colds

Weakened immunity means that a person's immune system is unable to fight off antigens. Antigens are such harmful substances as:

bacteria
toxins
cancer cells
viruses
mushrooms
allergens (such as pollen)
foreign blood or tissue

In a healthy body, the invading antigen meets antibodies, proteins that destroy harmful substances. However, in some people, the immune system does not work as it should and is unable to produce effective antibodies to prevent disease, particularly the common cold (ARVI).
You can inherit disorders of the immune system, or they can stem from malnutrition (insufficient amounts of vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people are more likely to have colds than middle-aged people.

Poor hygiene and frequent colds

Dirty hands "pick up" persistent colds

Your hands come into contact with many microbes throughout the day. If you don't wash your hands regularly and then touch your face, lips, or food, you can spread viruses and infect yourself.

Clean countertops, doorknobs, and electronics (such as phones, tablets, and computers) with tissues when you are sick. To prevent frequent colds, you need to wash your hands:

before and after cooking
before meals
before and after caring for a sick person

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before and after wound healing
after using the bathroom
after changing diapers or helping a baby
after coughing, sneezing, or blowing your nose
after touching animals or handling waste or food
after garbage handling

Poor oral health and frequent colds

Long-term, chronic oral problems can have big consequences. Poor dental health has been linked to several problems, including:

heart diseases
premature birth
low birth weight
endocarditis (infection in the inner lining of the heart)
persistent colds
gastrointestinal problems

To maintain healthy teeth and gums, you should brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

Low body temperature (as mentioned above, low body temperature affects the rate of reproduction of cold viruses), dry skin / hair (red hair is at particular risk of hypothyroidism), inappropriate weight gain and / or inability to lose weight, brittle nails, insomnia and / or narcolepsy, short-term memory and poor concentration, fatigue, headaches and migraines, premenstrual syndrome and related problems, menstrual irregularities, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, delay fluids, dizziness, irritability, skin problems / infections / acne, infertility, dry eyes / blurred vision, intolerance to heat and / or cold, low blood pressure, high cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.) etc.), impaired coordination, decreased libido, decreased or excessive sweating, frequent colds s / sore throats, asthma / allergies, slow healing, pruritus, recurrent infections, food intolerances, increased susceptibility to substance abuse, anxiety / panic attacks, yellow-orange discoloration of the skin (especially palms), yellow bumps on the eyelids, slow speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

Loss of energy at different times of the day
anxiety
Sugar / salt cravings
Poor appetite in the morning
sensitivity to loud noises
sleep disorders
episodes of hypoglycemia
frequent colds / infections
palpitations / chest pain
thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

Low energy
Persistent colds
Cold hands
Low body temperature
Weight gain
Sluggish digestion

The common cold rightfully belongs to one of the most common diseases on the planet. She slays people all over the world, each several times a year. The average adult has two to five colds, and a child six to ten times every 12 months. Younger schoolchildren generally break all records: the accumulation of many children in one confined space leads to the fact that students can easily catch colds up to 12 times a year, that is, literally every month, including summer holidays.

Colds are the most common reason for visiting your local doctor. The queues that line up in the autumn-winter period under the offices of our therapists and pediatricians make their invaluable contribution to the spread of the disease.

The causative agents of the common cold are numerous. These include over 200 different viruses. Most often, rhinoviruses are the cause (in 30–80% of cases). Only these pests have 99 serotypes, and each of them can cause a runny nose and violent sneezing in a matter of hours. In 15% of those affected by colds, coronaviruses penetrate the nasopharynx, 10-15% - influenza viruses, and 5% - adenoviruses. Often they are replaced by parainfluenza viruses, respiratory syncytial viruses, enteroviruses. Often, several pathogens cause a cold at once, and who they are is almost impossible to find out. And it is not necessary. But to understand the symptoms and, most importantly, the treatment of colds infections will not hurt. This is what we will do.

There is no bad weather?

Most of the ARVI viruses that cause colds have a pronounced seasonality, and are most active in cold and damp weather. Scientists have shown that during rainy autumn and harsh winter changes occur in our airways that lead to a decrease in the immune response. Low humidity, typical for homes and offices during heated periods, greatly increases the rate of transmission of viruses. Microscopic droplets of saliva, containing many pathogens of influenza and ARVI, spread the further, the drier the air in the room.

In addition, there is another theory that explains the seasonality of the common cold - social.

In the cold season, people most time is spent in a room, the air of which is saturated with droplets of saliva containing viruses. This means that the probability of "catching" them is very high.

Who among us has not heard the caring instructions of mothers, grandmothers and other relatives to put on a hat so as not to catch a cold? Does such advice make sense, or is it given out of habit, from generation to generation?

It turns out that the theory of the dependence of the common cold on hypothermia has not yet been proven. To this day, among doctors, controversy is raging about the role of low temperature in the development of a cold, cough and other cold joys. Nevertheless, to the consolation of the relatives, who carefully shelter the heirs from the chilly winds, most experts nevertheless agree with the influence of "weather factors". But we must not forget about His mighty Majesty Immunity.

\u003e\u003e Recommended: if you are interested effective methods getting rid of chronic rhinitis, pharyngitis, tonsillitis, bronchitis and persistent colds, then be sure to look at this site page after reading this article. Information based on personal experience author and helped many people, we hope it will help you too. Now we return to the article.<<

Immune protection is the best vaccine against colds

Our immune system plays a leading role in the Cold Attacks action. It depends on her acting work how the events in the play will develop further. And if parents wrap the child in three hundred clothes all day and prudently close all the vents within a radius of 10 meters, it is unlikely that children's immunity will be able to withstand colds.

Remember, greenhouses are tricky. As long as there is peace and smoothness in their walls - the plants are blooming and bearing fruit, but as soon as a light breeze penetrates, they fall as if decimated. They do not know how to live in normal conditions. Therefore, a banal question that often sounds in the walls of polyclinics - why does my child often get colds, and the neighbor's overlooked goof, running around without a hat all winter, is healthy as an elk - has one obvious answer. Because we have not given the opportunity for children's immunity to work in full force. If we grow a greenhouse plant, we must be prepared for the fact that unfavorable environmental conditions can be destructive for it. In order to get at the exit not a stunted sprout, stubbornly reaching for the sun, but a strong young tree, you need to give it access to both rains and bad weather and allow you to make your own way to a brighter future.

So, one of the main risk factors that increase the likelihood of a cold many times over is reduced immunity. Moreover, when it comes to a child, his grandmothers and mothers are often the direct culprits. In potentially healthy adults, immunity, as a rule, is more stable than in children, which is why they suffer from acute respiratory infections much less often. A noticeable decrease in immunity, accompanied by constant colds, in adults is either of a physiological origin (for example, during pregnancy or breastfeeding), or pathological. In the latter case, a doctor-immunologist should take over, finding out the reasons and suggesting methods of struggle.

Malnutrition is also a risk factor for catching a cold. Most often, people whose diet cannot be called complete become victims of rhinoviruses.

Well, and, probably, to the surprise of the readers, let's imagine another reason for regular colds - lack of sleep. Scientists have shown that sleeping less than seven hours a night increases the chances of getting a cold.

Cold prevention is the best treatment

Is it possible to prevent the development of a cold, and how to do it? Wear a hat and warm boots? Watch out for drafts? Or lock yourself at home?

In fact, the ways to deal with colds are much more mundane. The spread of respiratory viruses occurs by airborne droplets and by contact. Therefore, to protect yourself from them, you need to wash your hands as often as possible.

Scientists have proven that a mask can also resist viruses. However, it is effective only with regular replacement - every two hours you need to remove the old one and put on a new one. In addition, the mask is much more effective when it is worn by an already sick person, rather than a healthy one.

There are also a number of drugs that increase the immune response and prevent ARVI. Let's list three leaders among immunomodulators.

Vitamin C

Although some studies suggest that vitamin C's role in preventing respiratory infections and colds is modest, most doctors insist on taking up to 500 mg of ascorbic acid daily to avoid infection.

Echinacea tincture

Echinacea preparations are a favorite domestic remedy for the prevention of colds in children and adults. They are safe and quite effective. Pharmacy showcases are decorated with inexpensive domestic tincture of echinacea, and its imported counterparts, for example, Immunal produced by Lek, Doctor Tais Echinacea Forte, Immunorm, Echinacea Hexal. All these drugs, except for Dr. Tice Echinacea Forte, are available not only in the form of drops, but also in tablets.

Interferon preparations

Interferon prevents the reproduction of viruses, which prevents the development of the disease or mitigates its manifestations. You can buy dry interferon in ampoules, which should be diluted before use and then dripped into the nose. In addition, today there are ready-made nose drops with interferon, which are produced by the Russian company Firn - Grippferon. And finally, we note the candles with interferon Viferon.

By the way, all these drugs are used for both prevention and treatment of acute respiratory infections. But first, let's talk about its symptoms.

To cope with a cold, you need to know what factor triggers it. Only a medical specialist can establish the cause of the disease.

How the human immune system works

Frequent colds are a consequence of a decrease in immunity due to the impact on the body of a negative factor.

To get rid of acute respiratory infections, you need to strengthen the immune system. The immune system acts as a shield in the human body.

It prevents viruses, pathogenic bacteria and fungi from invading the tissues of the human body, and also prevents the division of malignant cells.

When an infection enters the body, the immune system immediately begins to actively synthesize antibodies. These antibodies are involved in the capture and destruction of infectious agents.

In the human body, humoral immunity is released. This type of immunity is based on antibodies dissolved in blood and other body fluids. These proteinaceous antibodies are called immunoglobulins.

There is also nonspecific immunity. These are the innate defenses of the body.

In this case, mucous membranes and skin, as well as immune cells in blood plasma: neutrophils, macrophages, eosinophils act as a shield against harmful microbes.

If the infection manages to penetrate the body, then the immune system instantly responds to this attack by producing the protein interferon. This leads to an increase in body temperature.

Causes of too frequent colds

Various factors, both frivolous and extremely dangerous, can act as provocateurs of a cold. In most cases, the causes of frequent colds are:

Frequent colds due to constant virus attacks

The causative agents of ARVI are rhinoviruses. These viruses thrive in cold weather conditions.

Having penetrated the body, they actively multiply if the body temperature is 33 - 35 ° C.

Therefore, infection with rhinovirus infection occurs mainly when the body is hypothermic.

In rare cases, the causative agents of the common cold are coronaviruses, respiratory syncytial virus, parainfluenza virus.

Low body temperature

In people with weak immunity and metabolic disorders, body temperature ranges from 34.5 to 36.5 ° C. With such a disease, they recur very often.

Unfavorable environment

Environmental conditions have a profound effect on human health.

The combination of moisture and dampness is the most harmful environment for a person prone to colds.

Wrong diet

To increase immunity and protect yourself from colds, you need to eat right.

According to traditional Chinese medicine, there are “cold” foods that give little energy, and “hot” foods that warm up the body.

Cold foods include citrus fruits, green vegetables, dairy products, and some cereals. Cinnamon, garlic, ginger, meat, fatty fish can be considered "hot" food.

People prone to colds are not recommended to include “cold” foods in the menu during the cold season. After all, it seems to a person that he is consuming healthy and vitamin-rich food, but in reality he cools his own body, reduces the tone of the body.

Hypoglycemia

When blood sugar levels are low, the body is often cooled.

But this does not mean that a person prone to colds should eat a lot of sweets.

Hypoglycemia occurs not because a person eats little sugar, but because his body cannot keep blood sugar at an optimal level.

Hypoglycemia is caused by many reasons and requires immediate treatment. With the elimination of the disease, the tendency to colds disappears.

Allergy

Sometimes the body temperature drops after consuming an allergenic product.

Food allergies can be accompanied by a drop in blood sugar levels, a weakening of the body's tone, and drowsiness.

Every allergic person should have a list of foods that should not be consumed.

With the rejection of these products, the temperature and energy indicators of the body are normalized, as a result of which the likelihood of colds is minimized.

Weakened immunity

A weak immune system loses its ability to fight harmful and dangerous agents: viruses, pathogenic bacteria and fungi, toxic substances, allergens, and malignant cells.

In the body of a healthy person, infectious agents and toxins immediately encounter antibodies and are successfully destroyed.

It should be noted that immunity weakens with age. This is a natural process. Therefore, old people get colds more often than young people.

Lack of hygiene

Thorough hand washing with soap and water is a simple rule of hygiene that allows you to maintain health and avoid infection with viruses and pathogenic bacteria.

It is advisable to use antibacterial soap.

Colds for diseases of the oral cavity

With regular brushing with toothpaste, dental floss and mouthwash, pathogenic microflora cannot multiply to cause inflammation.

But if a person does not follow the hygiene of the oral cavity, then the neglected pathologies of the teeth and gums can lead to serious complications:

Hypothyroidism

This is the name of the weak functioning of the thyroid gland.

Hypothyroidism is a common disease, but it is difficult to diagnose because of the various symptoms. Therefore, many people complain of poor health, but do not even suspect that their thyroid gland is sick.

Hypothyroidism is manifested by a huge number of symptoms:

Tired adrenal syndrome

This disease is very similar in symptomatology to hypothyroidism, although there are differences.

Hypothyroidism manifests itself differently in each person, but several persistent symptoms stand out.

tendency to colds;
impaired appetite, addiction to sweets and pickles;
periodic decrease in blood sugar;
insomnia;
anxiety, phobias;
tachycardia, heart pain;
prostration;
intolerance to loud sounds;
thinning of the nail plates.

Symptoms of a weakened immune system

You can understand that the immune system is weakened by the following symptoms:

There are many ways to boost immunity. These methods are divided into two categories: physiological and.

Physiological ways to strengthen the immune system

If a person does not eat well, then his immune system ceases to function normally.

To maintain normal immunity, you need to include in the menu plant and animal products rich in proteins, minerals, ascorbic acid, retinol, tocopherol, B vitamins.

Legumes, meat, seafood, eggs, nuts are saturated with proteins.

B vitamins are found in sufficient quantities in dairy products, nuts and seeds, meat and liver, and bran bread. Vegetable oils are rich in tocopherol.

And citrus fruits, bell peppers, sour berries, sauerkraut, rose hips are excellent sources of ascorbic acid.

If you are often sick, then it is recommended to observe the daily regimen.

Living quarters need to be ventilated several times a day; in the hot season, it is recommended to leave a window open in the bedroom at night.

To increase immunity, you can swim in open water in summer, ski in winter. But the best way to get rid of the tendency to colds is to harden.

You can wipe off with a damp towel, douche with cold water, or take cool baths. However, hardening should be done gradually so as not to harm the body. It is recommended to start with dousing with cool water in the summer, and then lower the degree of water monthly.

Medication to strengthen the immune system

If frequent colds are the result of constant stress, then it is useful to drink a decoction of lemon balm or motherwort at night.

The best and immunostimulating drugs prescribed for the prevention and treatment of ARVI are:

Viferon;
Panavir;
Genferon;
Oxolin.

If the cold is easy, passes quickly, then pharmaceuticals should not be used, because they give many side effects.

Temperature drops in the autumn-spring period become a test of strength for many. Accustomed to the summer heat, the body is suddenly attacked by cold air and piercing winds. Often the result is numerous colds, sometimes requiring long-term treatment and costs of nervous and financial. What are the causes of frequent colds in adults?

ARVI - definition of the disease

What is meant by the everyday word “cold”? There are a number of diseases resulting from hypothermia of the body, or ARI. Colds are usually accompanied by inflammation of the mucous membranes, which invariably leads to rhinitis. Among the people, flu, SARS and herpes are often referred to colds, which is fundamentally wrong, since these diseases have pathogens - viruses. Find out if antibiotics can be used for flu and colds.

Colds develop gradually, while viruses infect most often suddenly, accompanied by a jump in temperature. With a cold, the following symptoms gradually increase:

Worsening runny nose, sometimes sore throat;
When the swelling passes from the larynx to the bronchi, a cough begins;
Signs of general malaise: weakness, aches, lack of appetite;
The temperature does not rise above 38 ° C;

Respiratory disease, if ignored, becomes the cause of bronchitis, sinusitis, otitis media, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.

Frequent colds are the result of malfunctioning of the human immune system, caused by a variety of reasons.

Reduced immunity in adults, as the cause of frequent colds

Immunity is given to a person from birth, and when resistance to disease has a high threshold, the person is said to have good health. In fact, we are talking about the level of immunity, because it is he who is the main barrier between the human body and numerous pathogenic microbes.

A high level of immunity can be provided at the gene level (hereditary) or artificially modeled (). Sometimes resistance to disease is acquired as a result of an illness (acquired immunity).

If, for a number of reasons, or even for one reason, the work of the immune system is disrupted at least in one link, the human body begins to suffer a fiasco when diseases attack in different areas, and one of the first to be affected is the upper respiratory tract - the gateway of infection to the body. As a result - frequent colds, up to 4-6 per year.

Signs of reduced immunity

Determining a decrease in immunity on your own without additional research is quite problematic, however, there are a number of signs, the presence of which may become a reason for contacting a doctor:

Deterioration of general well-being (chronic fatigue, weakness, headaches, aching muscles and joints);
The condition of the skin, hair, nails (pallor and peeling of the skin, swelling under the eyes, hair is dry and brittle, falls out strongly, nails are pale and brittle);
Prolonged and recurrent ARVI and ARI;
Lack of temperature for colds;
Exacerbation of chronic diseases and an increase in the number of new diseases.

A decrease in immunity is evidenced by the occurrence of autoimmune diseases and frequent allergic reactions - evidence of an incorrect functioning of the immune system. The reasons for this may be the following:

Unbalanced diet;
Lack of physical activity;
Constant stress;
Unfavorable living conditions (lack of sleep, overwork, poor ecology);
Uncontrolled intake of antibiotics.

Find out about the features of the onset and treatment of nervous cough.

The reasons for the decrease in immunity also include an increase in the level of hygiene in modern life conditions, which leads to "unemployment" and, as a result, a weakening of the immune system. Often these same reasons cause an allergic reaction when harmless antigens such as pollen, house dust, volatile substances of cosmetics and perfumes become the subject of an attack by immune cells.

Possible complications

The consequences of a decrease in immunity are manifested in an increased vulnerability to various infections and, in particular, colds. Endless ARVI and ARI attack a weakened organism and do not receive a proper rebuff. As a result, it becomes necessary to use more and more powerful drugs, which, in turn, further lower immunity.

How to boost immunity

Raising immunity is a difficult and painstaking task that includes a number of measures aimed at eliminating a malfunction in a certain area of \u200b\u200bthe immune system. Only a qualified specialist can determine this area.

Carrying out measures to raise immunity must be agreed with the attending physician or (in the case of drug therapy) an immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole body.

Hardening

To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an idea of \u200b\u200bthe hardening mechanism. When some areas of the skin are subjected to sharp cooling, the body seeks to reduce heat loss by blood and lymph drainage from the cooled areas and vasoconstriction. As a result, there is an accelerated cleansing of tissues from toxins and dead cells, they heal and rejuvenate, their resistance increases.

However, for the body, this is a significant expenditure of energy, the load falls on the kidneys, liver, and lymphatic system. And if a person does not have an energy reserve, then during tempering, the resources necessary to activate the body's work may exceed the body's capabilities. An overload of systems occurs, and instead of gaining health, a person gets an illness, often associated with a cold.

Before engaging in hardening procedures, you need to feel and accept the principles of hardening:

Reconsider life priorities and tune in to faith in the vitality of the human body;
Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
Observe the principle of gradualness - the body must withstand loads at an increasing pace, and not take a record barrier on the move, otherwise there is a risk of injury instead of a high result;
As with any medical procedures, hardening will give results only with regular measures. One missed procedure (as well as taking an antibiotic) can negate previous results;
Even with good health, hardening activities lead to significant energy costs, therefore, after the procedures, you need to replenish them - rub yourself with a hard towel or warm up under a hot shower (in a bath), and then dress warmly.

Hardening is one of the fundamental principles of increasing immunity, but the approach to it should be as thorough as possible, since tempering procedures, carried out illiterately, can be harmful.

Physical exercise

Movement is life, one of the most insidious enemies of modern man is physical inactivity. This also affects immunity. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means an increasing slagging of the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.

However, like hardening, physical activity must be observed in moderation, again based on the body's resources. For example, for senior citizens aged 60 to 70, 15 minutes of daily exercise is enough to significantly reduce the risk of strokes and heart attacks.

A young organism is able to withstand much stronger loads, but even here it is necessary to know the line beyond which the overload begins, and, therefore, harm instead of benefit. Intensive exercise for 1.5 hours makes a person susceptible to illness 72 hours after training.

Like hardening, physical activity gives positive results only if the principles of proportionality, regularity and gradualism are observed.

Medicines

Doctors resort to medications to increase immunity in the most severe cases. This is explained by the fact that the mechanism of the immune system has not been studied enough, the effect on some components can lead to the suppression of others. Find out when and how to take Acyclovir for colds and flu.

However, there are several groups of drugs prescribed for a decrease in immunity:

Herbal immunostimulants: eleutherococcus, ginseng, lemongrass, kalanchoe, echinacea, rhodiola rosea, hawthorn, aloe;
Animal preparations: thymalin, thymactide, thymogen, myelopid, T-activin, vilosen, immunofan;
Microbial products: Bronchomunal, Imudon, Likopid, IRS-19, Pirogenal, Ribomunil;
Interferon inducers (stimulants): Amiksin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.

All medications for raising immunity have side effects, and self-medication with these drugs is fraught with unpredictable consequences.

Traditional medicine

Traditional recipes for raising immunity include foods containing a variety of vitamins and minerals necessary for the full functioning of all body systems. Shouldn't be neglected

Each product contributes to the chain of normalization of processes in the body, including immune. There are a number of recipes for raising immunity specifically:

Chopped ginger root (about 2 cm long) is boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
A mixture of honey and crushed bee bread is taken in 1 tsp. 3 times a day a quarter of an hour before meals;
A decoction of rose hips (100 g of fruit per 1 liter of water boil for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, leave for 30 minutes. , filter and wring out. Drink 200 ml of broth 3 r. per day for 30 min. before meals, the course of treatment is 2 months;
A mixture of 5 g of mummy, juice of 3 lemons and 100 g of crushed aloe leaves is made, infused for 24 hours in a dark place and taken 3 times a day for 1 tbsp. l.

Traditional recipes include various foods that may have adverse side effects on your body. Before using them, try to obtain complete information about the components.

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conclusions

Methods for improving the body and increasing immunity undoubtedly play an important role in prevention. However, there are still factors that have a great influence on the body's resistance. The main ones are bad habits and constant stress. It requires special attention and nothing should be done without the advice of doctors.

The life of a modern person, due to the increasing informatization of all aspects, is constantly accelerating. The nervous system cannot cope with the amount of assimilated information and often fails. We start to get upset over trifles, we are always annoyed, we are in a hurry somewhere and we don't have time all the time. Fortunately, there are few reasons for stress in everyday life.

Do not give illnesses an extra chance, strengthen your body, help your immune system - and it will answer you with good health.