What is apathy: symptoms and treatment. Apathy - indifference, indifference, spiritual emptiness why the person apathy in everything

30.11.2019

Apathy is emotional condition A person who feels indifference to what is happening around. In antique times apatia Called unwise movements of the soul, which evades the right judgments of good and evil.

Translated from the Greek language "Apathy" means "without passion." In psychology, the condition of indifference is the symptom of emotional disorders.

Initially, this term described the highest virtue - philosophical state of sageswhich only selected people who have worried their earthly passions are capable of. For example, in the philosophical exercise of the Stoics, one of the main concepts of ethics is freedom from earthly emotional manifestations and passions.

Apathy is characterized by indisciencement and indifference of a person to real problems. The patient does not seek activities and activity, he does not want to do anything.

Sometimes this condition is accompanied by apato-abutic syndrome (decrease in volitional activity) and the lack of any external emotions.

In different sources of apathy, synonyms are synonyms - Afimia, Anhormia, Atimia or Atimormia.

The condition of indifference is periodically found in all people. This is not related to racial, age or financial position. The main cause of apathy is a boredom or disappointment of a person in something, and then the transition to the energy-saving "mode" of indifference. Or a tendency to apathy caused by physiological problems.

Alone understand the reasons and cope with Apatia is quite difficult. Especially look for help psychologists or psychotherapists. Without competent treatment, this condition goes into a chronic form or depression.

A person who has indifference does not want to build plans for the future and rejoice in the present. He ceases to strive for something, the motivation falls and the love of life disappears.

Disappointment in itself and its capabilities are often the main causes of apathy. And also this condition causes syndrome chronic fatigue, emotional and professional burnout, exhausted organism resources and lack of vitamins and trace elements.

So, the main causes of apathy:

How does an apathetic state manifest?

Symptomatics of the disease tightly related to reasonswhich called it. Most often, the person in the state of apathy is indifferent to everything, seeks to be alone, does not show the initiative and turns the past beginnings, closed, lazy, sad and melancholic.

The patient sharply goes into this state and he needs help. Since apathy is the first step towards a real destructive depression.

Often there are other symptoms - inhibition, drowsiness, irritability, bad appetite And sleep problems. A person ceases to be interested in things that were important for him before, caused a storm of emotions.

Frequently, apathy is not diagnosed immediately, and its symptoms are written off on chronic fatigue, lack of sleep, burnout emotional.

The main symptoms are drowsiness (reluctance to wake up, the desire of all the time "lie down") and weakness.

Person's diagnostics test

There is a small express test that helps to determine - is there an apathy person or not. If there are more than five positive answers, you should contact a psychologist for help.

Dough Questions:

Combination of apathy and laziness

The combination of laziness and apathy causes often monotonous, office workthat does not bring any joy to a person. This symbiosis of emotional manifestations has strongly rooted in modern society. It will be quite difficult with him, but quite real.

Most often laziness appears in humans when he does not understand the meaning of his work. In the subconscious, the signal is triggered that inhibits motivation. And if there is no natural interest and the desire to "become a number one", most likely a person will go to Apathia.

Due to the distorted idea of \u200b\u200breality, the lack of motives, it becomes difficult to do even elementary things. Almost all actions are made forced, through force.

To defeat this kind of apathy, a person needs a strategy. It will help to make it competent psychotherapist, coach or psychologist. First of all, you need to leave a goal, then find an incentive to achieve it. First you need to find out why the individual struggles with his laziness. Then you need to move aside and search for the solution to solve the problem.

Of course, one goal is not enough. A good stimulus is needed. Rarely money solve the problem. But if the incentive should make an option to earn a certain amount for the trip somewhere or shopping. In this case, the money as a stimulus works. After all, money itself does not cause delight, people need opportunities, impressions and things.

Another tool for dealing with laziness is motivation. Without it, the stimulus will not work. Motivation is the engineSupports on the way to goal, minor joys and rewards, results of other people or their own intermediate successes.

Fatigue and indifference

Quite often apathy accompanies chronic fatigue. Modern people Live in constant stress. Millions of stimuli are influenced by the senses: advertising banners, street binding, ideals in social networks, noise, contaminated air, overestimated expectations to other people, etc.

If a person has overloaded himself at work, and then experiences apathy - this is normal. The body needs timeTo restore yourself. A few days later, the performance of recovery and the individual will be able to work normally and rejoice in life.

In the case of a protracted apathy that does not let go of the week and months - it will be better to contact a specialist. Often this type of apathy is caused by the life crises, emotional or professional burnout, failures in personal life or in business.

Apathicity along with fatigue sometimes manifests itself in adolescence. This is due to hormonal perestroika, complex social relations in a group or overload from training (the parents and children in high school are often sinning, recording children to all sorts of coaches and tutoring).

It is characterized by such a type of apathy of the loss of faith in their capabilities and the meaning of its own actions. Often, in this state, the world seems gray, but what is happening around monotonous.

This type of apathy is recommended to treat a change in the situation - a vacation trip or a minimum for a whole day, a rest of the soul and body. It is important at the first stage of therapy to move away from the urgent problems, gain strength and resources, and then with new forces - to write plans and create strategies to overcome crises, development, etc.

Causes of indifference and chronic fatigue:

stressful traumatic situation - the death of loved ones, divorce, collapse of business, long separation with an important person;
unrequited feelings and understated self-esteem;
prolonged stay in a difficult situation (worker Avral, preparation for exams, wedding, etc.).

Apathy at depression

If the apathy is not treated for a long time, soon it can turn into depression. Depression is a dangerous condition for the body, which always leaves the imprint on mental and physical health.

The most common symptoms of apathy when depressed:

Poor mood for several days and the desire of the body rest is not yet depressed. Often it is just a "hint" that it is time to pause and reboots.

Depression is serious diseasethat requires sometimes medical treatment and long emotional rehabilitation. Sometimes is accompanied by an exacerbation of dependencies - alcoholism, drug addiction, etc. or physical diseases - the exacerbation of the stomach ulcers, skin diseases (dermatitis, eczema), headaches and breathing problems (bronchitis, asthma, etc.).

To apathy, which causes depression, various stressful and endogenous factors are given:

mental injuries (the death of a loved one, violence, loss of material things);
stressful situations (unfavorable living conditions, a number of failures, problems in personal life);
violation of metabolism in the brain.

Main Symptoms of Endogenous Apathy With depression:

seasonality, most often the exacerbation falls on the spring and autumn;
mood fluctuation during the day (reduced mood in the morning and improved in the evening);
the absence of stressful factors and psychological injuries in the near future.

In fact, the diagnosis of apathy is a long and labor-intensive process. Often the patient has a lot of social behavior. First of all, there is an injury, lethargy, lack of interest and initiatives to something.

Nice change in speech - It becomes emotionally not painted, monotonous. The poverty of the Mimici is observed, as if a person puts on the "Snow Queen" mask. Also less than the patient goes to contact with others, reluctantly comes out of the house.

Common sense pushes a person to work and on affairs, but he can do it without an incentive, overcoming the inner barriers. That is why apathy is not easy to diagnose, modern life dictates their rules and people break themselves and go to work, take children from the garden, communicate with close and relatives, while suffering from apathy, which smoothly flows into depression.

In severe cases, the patient refuses to eat, sex, any other joys of being. Sometimes suicidal thoughts appear in the head, but most often in the state of Apathy, a person is not able to deprive himself. Rather, he feels that he wants to disappear, evaporates and thereby causes psychosomatic diseases.

Apathimat is a psychotic state for which it is characteristic of indifferent, indifferent attitude to life and people and objects and objects, as well as dislike or disgust for life. The consequence of apathy is often depression.

In most cases, emotions of an apathetic person are not lost irretrievably, but are hidden in the depths of the unconscious, and are preserved as unconscious, until better times.

Apathy - causes and factors of development

Apathetic condition may be caused various reasons, among other things: hereditary factor, endocrine violation, stress, taking medication (sleeping pills, hypotensive drugs, antibiotics, steroids, contraceptives), easy depression. Apathy can provoke chronic diseases (), premenstrual syndrome, drug addiction, unrealized creative abilities, emotional burnout, elderly age.

Young people apathy is often caused by severe illness, energy downturn, disadvantage of sunlight, avitaminosis, physical and emotional tension.

Pregnant apathy can develop against the background of changes in the hormonal background.

Types of Disease: Apathy Classification

The disease can be divided into three types:

Passive apathy. Well noticeable surrounding. It is characterized by the lack of interest in life, lethargy, extension.
Active apathy. Changes in man are invisible to others, but the internal struggle leads to self-dissemination. This form can lead to suicides or occurrence. mental diseases.
Traumatic apathy. Arrives after the injuries of the head. As a result of this man for a long time Custom hysterias, nervousness, aggression can be tormented. Elimination of the effects of injury leads to the disappearance of the causes of apathy.

Symptoms of apathy: how the disease is manifested

For this painful condition, indifference and lack of external emotions are characteristic. Often apathy is accompanied by a general decrease in mental activity (low-speed, non-perfection, notionlessness, intensity of movement and speech, failures in memory and thinking).

Characteristic status symptoms: no joy from ordinary things and attraction of suffering, extension from the surrounding world, passivity, the lack of need to love and be loved. The sign of strong apathy is the lack of plans for the future.

Apathy leads to the elimination of will, love and can lead to violence. This condition becomes part of mental illness. The apathetic state can be a symptom of schizophrenia, organic lesion of the brain, various depressions.

Since apathy often resembles laziness manifestations, then to change their condition (and the state of their loved ones) should be extremely careful. This is important and because those diseases and disorders in which apathy can act as one of the symptoms can develop at any age. It is noteworthy that, for example, depression is diagnosed even in babies. In this regard, a competent diagnosis of a professional is needed to accurately diagnose apathy and the causes of its appearance.

The main symptoms of apathy is insensitivity, indifference, loss of desire and aspirations. A person loses interest that previously could have great importance in his life. Other symptoms of apathy include:

A sharp limitation of social contacts, household events, as well as professional activity. A person does not respond to calls his friends, stops activity in social networks (or vice versa - begins to lead too active activities), practically does not come out of the house. The world around the world with Apatia becomes uninteresting. There are no more purposes for which you could grasp.
Chronic fatigue that does not pass even after rest. People suffering from apathy, more than once notice how in the morning they wake up "broken" and not rested at all. Start the day in this state is very difficult. A person feels fatigue or drowsiness, but at the same time can not fall asleep or relax.
The deterioration of appetite and its full loss. Food no longer causes interest in humans. A person is quickly saturated or eating a little through force.
Inhibition. Apathy is characterized by severe mental and physical infringement. A person significantly worsens the reaction to some stimuli, and the process of thinking and intellectual work is difficult to him.
Inadless speech. Under Apathy, a person talks with reluctant, without pronouncing it is clearly and clearly all the sounds.
Detection of mood.
Violation of the concentration of attention. It is especially hard to study at school or higher educational institution.
Loss of initiative.

We offer you to go through a small test on the symptoms of apathy. If you have 4-5 described symptoms, you should contact a psychotherapist.

Recently you have worried a lot, you had stress.
You have not communicated with your friends for a long time.
You often have gloomy thoughts.
You stopped paying attention to your clothes and stopped caring for themselves.
You have a decline forces, and at the same time you feel in tension.
You have almost nothing to give joy and pleasure.
You stopped believing that earlier you attached strength and confidence.
You have a breakdown. In the afternoon you sleep, and at night awake.
The thought of communication with loved ones causes you a desire to hide.
Everything that happens around, you perceive in slowly pace.
You are constantly felt tired and drowy. It is hard for you to fall asleep and wake up hard.

Patient actions for apathy

Patient with Apatia often does not see the meaning in the fight against this state and does not want to make efforts for this. In such cases, a person cannot defeat apathy independently and needs a doctor's help.

With a light degree of the disease, the patient is important to find out the reason for apathy and begin to think in a new way. It is important to realize that not desire for yourself best Life - the lot of weak, and failures are an experience; Set goal in life.

Diagnosis of apathy

Apathy is diagnosed to change human behavior in society and patient complaints. Signs of the disease are:

Delete Mimici
Inhibition and defined automatism in movements
Monotonicity of speech
Reluctant communication with others, slow down answers to questions
Visible lack of interest in work and rest

At the same time, a person continues to perform their usual actions without an internal incentive and desire.

Mental manifestations include complaints of patients on weakness, impotence, extremely fast fatigue, lack of interests and hobbies, drowsiness even with a full nighthood, a feeling of discomfort and hopelessness. In a state of complete apathy, the patient may refuse meals and exercise other physiological needs. At the same time, for apathetic depression, thoughts on suicide and attempts to impose hands on themselves.

Depends on the complexity of apathy. Light diseases are treated without the use of medicines. Patients show a change in labor and recreation, walking in the fresh air, physical activity. Good to a tool From Apathy can be a journey, actively communicating with friends.

Heavy degrees require doctors intervention. Depending on the results of diagnostics, psychotherapeutic techniques and / or receiving pharmacological preparations are prescribed to the patient.

Complications of apathy

Depression, affective state.

Prevention of apathy

The prevention of apathy includes measures used in the light degrees of the disease. It is necessary to adjust the mode of labor, to do regularly physical exercises, Pour it right, avoid stress and overload.

Here are some more useful tips that will help not fall into the difficult state of apathy:

If you are sad, and I even want to swim - do not hesitate. Sadness is normal, and each of us is sad. If you want to pay for apathy - pay. Over time, tears change to the desire to change something.
If you feel that apathy begins to gain momentum, then you need to stop in time. Relax, arrange a small vacation. If the vacation is impossible to take, then just go for the weekend to another city. Change the situation, go through museums, discover something new.
Get the dog. True, you must be confident that you will be responsible to care for the pet. It is better to start the dog than a cat, because the dog needs to walk. It will be a stimulus for morning and evening walks.

Chronic fatigue and apathy are the problems of residents of civilized countries, especially large, noisy cities and never sleeping megalopolises. This characteristic problem is perhaps the most important, determining that allows you to call basic cause Infinite fatigue and apathy is the conclusion of a person from nature, life in incision with its inner and surrounding nature.

Than closer man to nature than dimension and harmonious his life than more healthy image Life he leads and the more feels free and happy, the less often suffers from fatigue and apathy.

And chronic fatigue and apathy is body signals About disharmony, violation of internal equilibrium and inconsistency due and desirable life is realistic.

It is necessary to understand wherever, in which system of the body or the area of \u200b\u200blife, harmony was disturbed to get rid of the problem of permanent breakdown, lethargy, a pessimistic-indifferent attitude in life.

But before you look for the origins of the problem, you need to decide on the basic concepts.

Apathy - this is symptom, i.e one of individual features of any disease, pathology, failure in the process of life, and chronic fatigue – syndrome, i.e aggregate symptoms With the overall mechanism of occurrence and one reason.

Apathy -this is one of the symptoms of chronic fatigue syndrome expressed in:

indifference
indifference
absence
absence of motivation, desires, deposits and emotions.

Apathy is a symptom of not only chronic fatigue, but also many others somatic, neurological, mental illness, and side effects Admission of drugs.

It is important to understand that anomalous chronic Fatigue, many city inhabitants suffer from it. Somewhere in Africa, in a tribe that does not know what is online and the phone, people are also tired, but they have enough rest and mainly night sleep to recover and be in the morning again vigorous and active.

All people get tired after the working day, it is normal. But if a person has been for a long time, for a long time, the days feels tired, broken, sleepy and night rest does not return forces, it means that he has chronic fatigue.

What can cause apathy?

So, Apathia can say that a person picked up the "fashionable disease of the century" - the syndrome of chronic fatigue or it has other diseases. These diseases or simply malfunctions in the body and serve as the causes of apathy.

The causes of apathy can be:

Heart diseases. Weakness, fatigue and apathy often characterize problems of cardio-vascular systemand also are observed in pre-infrack state. Exit: If, together with Apatia, there are sharp pain in the chest, difficulty breathing, a decrease in appetite, you need to contact the cardiologist.

Diabetes or prediabet (potential diabetes). Nearby fatigue characterizes this disease and its development along with thirst, rapid urination, an increase in appetite and weight loss. Exit: pass tests to determine blood sugar levels.
Pregnancy. Pregnancy is not considered a disease, but those colossal changes that undergoes the body, the body, the psyche of a woman during this period is not always positive and joyful. Apathy, a sense of breakdown and fatigue, Handra, sharp mood swings, fear attacks, irritability and even depression often disturbing future mothers. More about this in the article

Psychological reasons for apathy and fatigue

If a person is physically healthy, sleep enough and feeds well, but it still has apathy, it means that this problem is purely psychological. Although, as a rule, all physical illnesses and other joints have a psychological root and are essentially psychosomatic. The same diabetes, bad habits and insomnia of the investigation of psychological problems.

Apathy is a signal " Stop! Stop! Listen to yourself! You go against yourself! ". A man turns away, "cuts off" himself from his inner "I," dries feelings, thoughts, desire, acts in harm, does not live as he wants, but "as it should," and then surprised: "Where are Apathia? Why no energy and strength? ".

To find the cause of apathy and any physical illness provoked by it listen to yourself And answer the question " What I don't like in my life?»

What business / work / event / person / personal feature does not suit and causes an internal protest so much that the body decides to just "turn off" from this?

Psychological problemsoften provoking apathy:

problems in love and sex life,
an unloved business, inappropriate work,
overload at work and / or excessive loads at home, in everyday life,
perfectionism and "Completeness Complex",
communication with unpleasant people, inappropriate environment,
inability to set goals and see sense
passive life position
constant stress
strong psychotrauming situation.

LOVE AND LOVE - active, energy-efficient and, at the same time, giving energy and strength, actions and relationships most Human day and life. When do you want to do anything and hard to see the meaning of life? Most often when work or close relationship do not soul.

After all, when communicating with an unpleasant person, the mood immediately deteriorates, and the "head hurts and the back will lomit." The same with the work. When the work like it, the person works, forgetting about food and rest (which is also not correct!), And when not, everything is given with great difficulty, and after - a breaking, depression and fatigue.

In these two spheres of life (labor and personal) first to clean up, and install equilibrium Between them (the personal life does not suffer from overload at work and on the contrary), and then, perhaps, apathy and some health problems will go away by themselves.

If you observe your apathy, what reasons, in your opinion, is it most likely due to?

Positive emotions, as well as negative should be present in the life of every person. Apathy is mental violation Emotional background associated with the complete absence of emotions and indifference to the whole world. This term came to us from philosophy, where he means extension and stoic calm. In modern psychology and psychiatry, this condition is considered as a pathology that must be diagnosed and treated.

People may suffer from apathy of different ages and social status. Conditionally illness can be divided into several basic forms. With passive apathy, a sick person has no interest in all or to most of the life of life, which is very noticeable to others. Provice illness can any adverse incident.

A rare type of disease is a passive apathy, the origins of which should be sought in hormonal disorders and congenital characteristics of a particular person. With this disease, a person does not show external signs of illness, but gradually destroys its own organism, which can even end with suicide. Traumatic apathy occurs after traumatic damage to the body.

Get rid of apathy and its manifestations may not be so simple. As a rule, a sick person is not able to recognize the causes of the ailment, but over time they completely cease to worry him. To overcome the disease and its symptoms required comprehensive treatment and help specialists.

Possible reasons

The causes of apathy can be held in both external and internal factors. An extremely negative effect on the human psyche can even render minor events. With a certain coherence, the following reasons may cause apathy:

Pathology can occur in adolescents and the elderly, for example, after retirement, they suffer and quite successful people because of emotional burnout at work. Normally, short-term apathy can meet every person at a certain time of the year. It can provoke it so-called Autumn Handra or Spring Avitaminosis. Transferred diseases and the life crisis can also often lead to the state of complete indifference, which over time passes. Urgent appeal to a specialist requires constant apathy, accompanied by a violation of memory, intelligence and other mental functions.

Symptoms and signs

The symptoms of apathy can be quite varied in their manifestations, but they all reduce to indifference to life or someone defined by its spheres. Often, this definition is used as an emotional paralysis. General symptomscharacterizing apathy, may be as follows:

slow reaction;
oppressed mood;
the total weakness of the organism and dizziness;
drowsiness;
nausea;
fast fatiguability;
violation of the concentration of attention;
disorders of memory and intelligence;
unreasonable fears;
laziness;
lack of appetite;
the desire to constantly be alone.

Laziness and apathy are considered a real disease. modern man. It may not be so easy to defeat such symptoms, because they occur most often due to the daily fulfillment of routine, monotonous duties. Not everyone even a very ambitious and purposeful person can overcome laziness. Laziness appears when the case, which you have to do constantly, does not cause any joy. It is possible to cope with Apatia and laziness, only adhering to a clearly developed strategy. In more complex cases, it will only help to get out of this state. special treatment At the psychologist.

Another concept accompanying apathy is depression. Symptoms are expressed in extremely oppressed mood, reducing performance and activity. In a person suffering from depression, there is still the same laziness and the unwillingness at least change something. Often, the depression leads a seasonal (autumnal) apathy. At the same time, a person does not have any serious spiritual or physical injuries, but there are such symptoms as a pathologically frequent mood change, unfortunate longing, etc. In this case, competent treatment is also required, so in the absence of these symptoms will only be exacerbated, which will lead to chronic apathetic depression.

Pathological nervous disorder is the so-called full apathy. The symptoms are concluded in the removal of a sick person from the surrounding world, too laziness, lethargy, inhibition. The main danger of this state is that over time it can paint into the hardest depression, schizophrenia and other serious mental illness.

There is also a concept as social apathy, which is characterized by a loss of fullest interest in social reality. Such a form of apathy may suffer both one person and a whole group of persons. Passive reaction and loss of interest in any occurring occurring around the events most often arises due to the disappointment of a person or society in existing socio-political implications. In turn, political apathy is the loss of interest in any political activity And all its aspects.

As seen, clinical manifestations And the types of apathetic state can be a lot. Indifference to sexual relationships, work, studies - all this characterizes apathy, to cope with which without the help of a specialist is very difficult. The question of what to do with such a disorder of the emotional background is always very sharply facing close to the person who has collided with such a serious problem.

Methods of diagnosis and treatment

Only a qualified psychologist or a psychiatrist can diagnose apathy. The doctor will talk to the patient and the necessary psychological tests, based on the results of which will be diagnosed. Treatment will be effective only if the specialist can be able to establish the exact reasons leading to the disorder of the emotional background.

If we talk about how to deal with apathetic stateThe treatment can be quite varied. First, it is necessary to eliminate any provoking factors causing apathy. Secondly, the doctor may prescribe a medicine. As a rule, apathy caused by physiological problems is amenable to drug correction with tranquilizers, neuroleptic and stimulating drugs, vitaminotherapy can also be shown.

Thirdly, overcome apathy and laziness will help regular physical exercise And a healthy diet. Heavy and prolonged apathy can disappear when cardinal changes occur in life: shifts of work or place of residence. Treatment of apathetic patients also necessarily includes a lesson with a psychotherapist, during which, together with a specialist, a strategy is being developed for how to deal with the problem, to defeat laziness and indifference, refuse harmful habits And learn to convert negative emotions to positive to start living a full-fledged life again.

It is better to get rid of apathy as soon as possible. Do not think that this state will pass by itself. If a strong person, he will cope with Apatia. Rather, a strong spirit will not allow you to bring yourself to such a state. But a weak person can feel apathy. People who are easily subject to negative impressions, or whose nervous system is in an excessful state. When a person of this type is in a bad mood for a long time, then the slight event can cause the nervous breakdown.

Apathy. What is a notch?

How to deal with apathy and what is understood by this concept? There is a view of the doctors that apathy is the method of the body to defend against overload. It may be associated with unstable functioning. nervous system A person who has a negative emotional background, which is accompanied by total fatigue.

Man closes from external stimuli. Thus, it gives the opportunity to organize and establish the work of the body systems.

In the state of Apathy, a person does not experience any emotions on a particular occasion. It is absolutely indifferent to all that is happening. Nothing pleases him, but nothing grieves. A person does not want to think about anything. He can't take himself in his hands and tune in to a positive way. How to deal with apatine? He does not know the answer to this question.

When a person is in the bodder of the arrangement of the Spirit, he plans tomorrow, waiting for good news, thinks to wear him. And in the state of Apathy, he does not want to build plans for the future. For example, he does not think about the upcoming vacation or about any other enjoyable events and pastime. What pleased a person in a certain time ago, in the state of Apathy does not cause pleasant emotions. Also do not fond of classes that brought pleasure in the past. Stop borrowing films that caused lunizing.

I do not want to listen to your favorite songs, attend educational institutions and engage in work. In the case when a person in a state of apathy close relatives begin to say that he needs to get out of this state, the reaction may be aggressive and inadequate.

What can be done? How to start acting?

How to deal with apatine? If a person is in such a state, then the problem is that it cannot concentrate on coming. It seems that any action requires great effort from him, there is no energy for the realization of conceived. How to deal with apatine? Now dadim useful advicethat should send you to the right track. So, you have apathy, what to do?

First of all, in no case should you launch the situation. No need to relax. The first thing to be done is to take yourself in hand and start controlling the situation. In no case can not let her go.
Start withdraw yourself from an apathetic mood man must independently. Should know what to hope for external help Do not. Even if someone from loved ones want to do this, it can provoke aggression from the patient.
It must be remembered that if you allow yourself to remain in a state of upset and sad mood, then this will long withdraw you from the usual lifestyle.

Interesting technique will make you cry and smile

How to overcome apathy? There is a technique following which man in this state should be aggravated by the situation. You should think about yourself, that you are the most unhappy person on earth, you are very bad and so on. It is necessary to create an absurd and comic form of apathy, namely, say yourself. If you want, you can cry.

But you should know that this method can help not all people, but only those that the apathetic state has been delayed, but it is not too deep and running. Also those who have a sense of humor can laugh at themselves. The category of people who can not reconfigure themselves through a humor to a positive way should try other ways.

How to overcome apathy? If a person is glad to swim and regret himself, it is considered a good indicator and a kind of warm-up to exit the negative perception of reality. If you managed to just regret ourselves, then there is a possibility that a person wants to try to make an effort and get out of the prolonged depression.

Treat yourself, because you are worth it!

After pity, you can move to the next step of exiting apathy. It includes a technique that is to pamper yourself. For example, you can buy a thing for which you thought for a long time, but not solved to purchase. You can also go to the restaurant, spend time in the company in which you want to order something delicious, perhaps some kind of sore or delicacy. It is necessary to stop counting money, afford to relax and enjoy some action or taste. Every day of life passes and is not subject to repetition, so you need to appreciate each moment and with the emerging opportunity to use it to the maximum.

Expand your horizons

It is not recommended to close on the same thing. It is necessary to switch, walk to the exhibition, in museums, in the cinema, walk, engage in sports, communicate with different people. If a person will participate in different areas Life, it will give him the opportunity not to dwell on something concrete, but look at the same things from different angles.

What actions should be taken?

First of all, you just need to start doing the things planned earlier and do not think that everything is bad. At the initial stage, you can make them mechanically. Nothing terrible, eventually comes the right mood and will not seem that everything is bad. You can write all the cases on the leaf, which need to solve or implement, and perform them for each other.

It is better not to think much about how you will do it, or about possible difficulties and other things. It will be good if in a small time segment will be accommodated a large number of affairs. Thus, you will not have the opportunity to lose on any occasion. Active activity will lead a person from such a depressive state, he will forget what apathy for life will learn to appreciate every moment, rejoice at him. The main thing is to make yourself start.

Preventive measures to help a person do not delve into a depressive state

The most important rule that should be remembered is the ability to diversify your life. No need how robot, do the same thing. It is recommended to invent new activities. If there is not enough fantasy, you can come up with any new lesson, looking, what other people are fond of. Perhaps someone's type of activity will appeal. You can also visit new places. Travels are a great way to switch and receive new emotions.

The new novel will help not only get out of poor mood, but also improve the condition several times.

It is very useful to start your morning with charging. At first it will be hard to make a set of exercises, but over time the charging will go into the habit, and everything will turn out easily and simply.

In addition, it is recommended to carry out other physical exertion. For example, swim, run, or do yoga. Everyone can choose a lesson in the shower. One like Bodybuilding, and the other - Pilates. It doesn't matter what the person is interested in the sporting plan, the main thing is that it carries out physical exertion. During sports, blood circulation is improved. Thus, the brain begins to function better, which is positively affected by the main labor activity man.

Water procedures deserve separate attention. They give a man good mood and stimulate appetite.

If any failure occurred, you do not need to blame yourself and lose heart on this. If a person feels that there is a bad mood to him, he needs to immediately force himself to think about something pleasant.

The problem of men. How does Nurture manifest themselves from representatives of a strong floor? What to do?

It is believed that apathy in men arises less often than women. In fact this is not true. Women are more emotional than men. As for experiences, men are also susceptible to depression and apathy. There are enough reasons for bad mood. First, if a man is married, then it lies responsibility for the content of his family. Secondly, failures at work or in business can seriously shake male health. Relationships with the opposite sex cause very serious mental experiences. Men are very wounded, not all of them are confident and so on. In addition, they keep their emotions under control almost always. That is why they cannot afford to relax and cry. In this regard, spiritual experiences accumulate, and it can end not very good for the guy. It is worth saying that the life expectancy of men is less than that of women. It often happens that guys do not share their experiences with others, and everyone holds in themselves. This situation harms their health.

Recognize men's depression in its aggressive behavior, drinking beverages that contain alcohol, narcotic drugs. In addition, the guy in such a state does not have a mood at all, apathy is complete. When a man is in alcoholic intoxication, he can afford to disconnect from problems for a while. In this situation, the main thing is to remember that alcohol or other funds will not solve anything, but perhaps only aggravate problems.

Men should be known that from depression you can cure, as from any other disease. Do not be shy, because you need to use available tools To exit this state.

Handra and apathy. How not to let yourself fall into depression?

There is such a term as spring apathy. You should know that almost all people are subject to this submission. As a rule, apathy for life in spring is due to the fact that the body did not receive a sufficient number of vitamins in the winter period. Also, apathy may arise because of the expectations of any long time. For example, if a person is waiting for some events. It can be something important, for example, a wedding. Usually the wedding is waiting for a fair sex representative. That is why apathy in women may be associated with the expectation of something. Also, this state may occur after the long-awaited event. Spring state of apathy, as a rule, passes with time. In order not to exacerbate the situation in such a period of time, it is recommended to take a break in work, relax and switch to anything new.

The problem of women. Why does it occur how manifested? What to do in the current situation?

If we talk about girls, apathy is often found after childbirth. This is due to the fact that they have been waiting for this event for a long time. In addition, they are subject to emotional splash.

Plus, hormonal jumps are added to everything. Also, the woman's body gets tired during pregnancy and childbirth, he wants to relax. And in fact it turns out that small child Requires increased attention, and the girl can not sleep and gain strength. She has fatigue, drowsiness, apathy. During this period of time, the support of relatives is very important. They can help a woman, give her time to sleep, sit or walk with baby, cook lunch or dinner. At first glance, these things seem conventional and not requiring any special attention, but for a woman in postpartum period They will be very by the way.

It is also important to support her husband. If there is an opportunity, then he can take a vacation. So he will support his wife morally and will help her with household chores.

Apathetic depression. What is this ailment?

These concepts complement each other. Initially, a person arises depression. It can eventually go to apathy over time. Then I don't want anything, there is no strength at all. Therefore, when signs of depression appear, it is not necessary to treat them superficially, it is recommended to implement everything necessary measures Upon exit from this state.

Healthy lifestyle and proper nutrition Will ensure a good mood. It is necessary to learn to live a full life, do not be despondency. In addition, it should be remembered that the latter is considered to be sin, so even from the point of view of religion it is impossible to allow such a state in itself.

Who more often suffers from apathy, depression - egoist or altruist?

It is believed that a person who has egoistic traits of character is more susceptible to depression and despondency than the one who is aimed at returning to people. The fact is that the Egoist more wounds perceives any failures aimed in his direction, especially if they relate to his direct person. A person who is not looked at himself will simply won't think that someone said about him. It will make conclusions and will take the appropriate decision. Egoists are prone to thinking and "winding" themselves for the slightest occasion. As a result, nothing of meaningful commentary can develop in a large car negative. People who are prone to such thoughts about their person must learn to treat themselves with humor, because one of the excellent properties of human nature is the ability to laugh at themselves. Do not treat everything too seriously, you need to be able to relax and look at the world With a share of condescension, patience and humor.

Proper nutrition and sport - excellent apathy medicines

It is also recommended to maintain yourself in good fitness. The blood circulation of the brain affects mental activity. In addition to sporting events that need to be carried out to maintain the body in the form, special attention should be paid to the nutrition.

It is necessary that the human menus includes such products that are filled with useful trace elements and vitamins. Do not refuse meals for work. An ideal option will be a full-fledged lunch and a walk in the fresh air. It is necessary to follow your health. Do not bring yourself to a condition from which you can get out only with the use of special preparations. It is better to prevent painful states through preventive methodsreferred to as above.

Conclusion

It should be remembered that apathy can occur both in women and men. That is why it is worth to be more attentive to your loved ones and native people, more often to make them surprises and just please. It is important to remember that we are all ordinary people who want warmth, comfort and understand a little. It is necessary to give this to those who are next to us who are dear to us. The apathetic state is very dangerous, since the help from the side is very limited. A person will be able to get out of this state only if it wants it.