Basics of proper and healthy food child. Healthy and proper nutrition of schoolchildren and children Basics of healthy children

Healthy nutrition for the child is very significant. Thanks to the full-fledged I. proper food The body grows and develops correctly. The brain is normally functioning, nervous, vascular, respiratory, cardiac and bone-muscular system is strengthened and adequately reacts to the environment. In the basics of nutrition healthy baby The right carbohydrates, vitamins, proteins and fats, fiber, micro- and macroelements are laid. Do not forget about the quality of products, about their naturalness. Only the best, because kids are our continuation and future.

Always I want to please your child with delicious and sweet, but is a "slippery track." Ringing a child leads to a variety of diseases, from spoiled teeth before obesity. Remember, consumption and calorie consumption should be the same. That is, if the baby loves chocolate and cakes, at the same time abuses the sweets containing fast carbohydrates, sports should be present in his life!

It is important to distinguish between daily food for 5-6 parts. Make sure that the child drank a sufficient amount of water per day.

Baby healthy nutrition principles

Mandatory use of slow useful carbohydrates - energy, that is, a variety of porridge must be unconditional. Teach the guys to oatmeal and buckwheat, rice and manna porridge. Preferably for breakfast.

Add protein food, which should go to the tissue, so that the gastrointestinal tract is working properly. It is meat and fish (fish, by the way, filled with the necessary elements for the growth and development of the body of the child), cottage cheese, kefir and milk, homemade yogurts and ryazhenka. Also nuts and seeds.

Fiber - vegetables, most diverse, they are saturated with such a complex of vitamins that neither one pharmacy Do not make their number. In addition, eating raw herbs and vegetables. Basics healthy nutrition Fruits should be included, preferably in the morning, as well as diluted freshly squeezed juices and natural fruit and vegetable puree. Do not forget about bread and butter, as fats are the necessary component of the children's diet.

Of the sweets, it is better to use marmalade and marshmallow, jelly and chocolate, in moderate quantities. Excellent solution will be homemade bars, with honey and dried fruits, flakes and croups. Plee kids cocoa with milk, do not forget to praise after an eaten dish of broccoli or zucchini.

Basics of a healthy lifestyle

One of the most important components of children's physical education is the full nutrition of the child. It provides the optimal flow of metabolism processes, has a significant impact on the body resistance to the child's disease and the development of immunity to various diseases, increases the activity of the baby, promotes normal physical and neuropsychiatric development.

IN modern conditions The value of nutrition increases significantly due to the change in the conditions of education of the child in the family, the early involvement of the child in fitness, sports, etc.

To ensure continuous growth and physical development, the child needs the whole set nutrients - proteins, fats, carbohydrates, vitamins, minerals and water. The rational food is that:

1) the energy value of food consumed should not exceed the body's energy produces;

2) The daily diet should include foods that provide the optimal combination of essential components

Proteins -this is the main building material of the body. It is necessary for the child to grow and maintain metabolism. Best sources of protein are

Carbohydrates -the main source of energy for the child. They are also necessary for the absorption of proteins by the body. Carbohydrates - it's like a "fuel" for the child's body, a kind of "fuel", which helps the child to actively grow, move, run. The good sources of carbohydrate include bread, pasta, fruits, vegetables, seeds, nuts and low-fat dairy products.

Fats -also necessary for the functioning of the child's body. Fats serve as a source of heat and energy, play an important role in the exchange of protein, protected vital important organsBy forming a fat layer under the skin, which is available in all people. Most food products Contain the necessary fats.

In addition to fats, proteins and carbohydrates, the child needs vitamins, minerals, water. Vitamins and Minerals - necessary trace elements For the flow of metabolism processes. They are vital to combat disease and conservation of good health.

Products

Milk and dairy products.

For a growing organism, milk, acidic products, cottage cheese are useful. Natural milk can only be given after boiling. It is impossible to boil milk twice. When cooking using milk (mashed potatoes, porridge), it is added raw to the finished dish and give it to boil once. It is impossible to give milk instead of water, the amount of its amount reduces appetite.

Butter.

Creamy and vegetable oil should be used, the amount of vegetable oil should be 10-15% of the total amount of oil consumed per day, not more than 2 grams per day. Vegetable oil should be watering the finished dish, it cannot be boiled. You can not use refractory fats - beef, pork, as well as margarine.

Meat and meat products.

Children should eat low-fat beef, chicken meat, liver.

Fish and fish products

After execution, the child of the year it can be fed fish only low-fat, mainly marine. For example, cod, heck, sea bass, pike perch. Fish contains the microelements (iodine, phosphorus, food) important for the growth and development of the body. The caviar is very useful - ketovaya, sturgeon.

Eggs

You can feed the child only with boiled chicken eggs. Raw eggs can be infected with painful bacteria, in particular salmonellosis.

Bread, bakery products

It is better to feed the baby with bread from the flour of coarse grinding due to the large content of the vitamins of group V.

Croes and pasta

The most valuable on the mineral composition is buckwheat and oatmeal, as well as legumes. You can use other cereals - semolina, peashed, as well as pasta. The croup is welded in water, then not boiled milk is added, and after the boil, they remove the porridge from the fire and add butter, sugar. Useful mixed porridges.

Sugar and confectionery

Sugar needs to use moderately not exceeding the daily rate. Sugar refers to easily digestible carbohydrates in excessive amounts it is harmful to health. Carbohydrates in sufficient child gets with other products - fruit, porridge, bread. Very valuable product is honey. Unwanted cake with greasy cream, chocolate, chocolate candies.

Vegetables, Fruits, Berries Green

All these products are very useful for children, as it contains in addition to the vitamon fiber, trace elements, tanning substances. Carrots, the trouser can be used in the nutrition of the child in the cheese prute. Boiled beets are very useful. Fruits and berries are better to eat a child in raw form. Useful for a child vegetable and fruit puree (baby food), as well as compotes, juices, fresh-frozen and dried vegetables, fruits.

Water

Plays an important role for proper functioning children's body. An hour and a half requires about 0.8 liters of water per day, in 2-3 years - 1 liter.

In the second half of the year, the second and subsequent child's life can be moved to four-time nutrition with a large volume of 1300-1400ml. A set of dishes expands.

Vitamins

Vitamin A"

Is important for functioning nervous system. Increases the durability of the body to infectious diseases. It has a beneficial effect on vision and skin. It is contained in the liver, eggs, milk, cheese, carrots, mango. Vitamin A fat soluble and can accumulate in the body. Specialists - Dietologists believe that this vitamin in the form of capsules should be taken before eating.

Vitamin "D.»

We are needed to strengthen teeth, bones. Sources of vitamin D are sun rays, liver, dairy products, eggs. Vitamin fat soluble and can accumulate in the body, therefore requires accurate dosages.

Vitamin "E"

Strengthens blood vessels, It is very important for the recovery function. It is contained in fish oil, beans, soy and vegetable oils, eggs and unfinished croups. Dietary specialists believe that Vitamin E must be taken before meals.

Vitamin "K"

We are necessary for normal blood reducing, for good liver functioning. It is contained in green vegetables, cauliflower, soybean oil.

Vitamin IN1 ,IN2 ,IN12

The Vitamins complex is needed for the normal functioning of nerves, digestion, growth, muscles, to prevent anemia, conservation of healthy blood. It is contained in fish, pork, kidneys, eggs, milk, cheese, leaf green vegetables, tomatoes, corn. The complex of vitamins in water soluble, its stock must be replenished daily. These vitamins are taken during the meal.

Vitamin C

Helps strengthen blood vessels, teeth, hair, gums. He struggles with infection, heals the wounds, regulates important important functions of the body. Vitamin with water soluble and needs constant replenishment. This vitamin is accepted after eating. Natural sources are oranges, lemons, apples, strawberries, raw cabbage, tomatoes, zucchini.

A huge role in the construction and work of all body bodies play minerals.

Calcium.Important for nerves and muscle contractions. Determines the strength of bones and teeth. Contained in milk, cheese and yogurt, cabbage, greenery.

Phosphorus.It is also necessary for the strength of bones and teeth. In large quantities, contains in red meat, fish eggs, chicken, nuts and cereals.

Iron.It is necessary to organize in the production of hemoglobin, for the transportation of oxygen to cells. It is contained in meat, liver, beans, eggs, chicken, nuts.

Potassium.It helps to regulate the body's liquid balance, as well as maintain heart rate and coordinate muscle contractions. Contained in vegetables, grains, potatoes.

Magnesium.Enhances the enzymes in the metabolism of carbohydrates and proteins, plays an important role in muscle contractions. It is contained in vegetables, oil grain, figs, corn, apples, nuts.

Iodine.Very important for proper functioning thyroid gland, It is contained in marine products.

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Basics of a healthy life

The composition of the full nutrition of children

One of the most important components of children's physical education is the full nutrition of the child. It provides the optimal flow of metabolic processes, has a significant effect on the resistance of the body of the child with diseases and generation of immunity to various diseases, increases the activity of the baby, contributes to normal physical and neuropsychiatric development.

In modern conditions, the value of nutrition increases significantly due to the change in the conditions of the child's education in the family, the early involvement of the child in fitness, sports, etc.

To ensure continuous growth and physical development, the child requires the entire nutrient set - proteins, fats, carbohydrates, vitamins, minerals and water. The rational food is that:

1. Energy value of food consumed should not exceed the body's energy produces;
2. The daily diet should include foods that ensure the optimal combination of essential components

Proteins - this is the main building material of the body. It is necessary for the child to grow and maintain metabolism. Best sources of protein are Fish, chicken, low-fat meat (beef, veal), turkey, milk, eggs, nuts, legumes.

Carbohydrates - the main source of energy for the child. They are also necessary for the absorption of proteins by the body. Carbohydrates - it's like a "fuel" for the child's body, a kind of "fuel", which helps the child to actively grow, move, run. The good sources of carbohydrate include bread, pasta, fruits, vegetables, seeds, nuts and low-fat dairy products.

Fats - also necessary for the functioning of the child's body. Fats serve as a source of heat and energy, play an important role in the exchange of protein, protected by vital organs, forming a fat layer under the skin, which is available in all people. Most foods contain the necessary fats.Good sources of fats are dairy products, vegetable oils, fish fat, cheeses.

In addition to fats, proteins and carbohydrates, the child needs vitamins, minerals, water. Vitamins and minerals are the necessary trace elements for the flow of metabolic processes. They are vital to combat disease and conservation of good health.Fruits and vegetables are the main sources of vitamins and minerals.

Products

Milk and dairy products.

For a growing organism, milk, acidic products, cottage cheese are useful. Natural milk can only be given after boiling. It is impossible to boil milk twice. When cooking using milk (mashed potatoes, porridge), it is added raw to the finished dish and give it to boil once. It is impossible to give milk instead of water, the amount of its amount reduces appetite.

Butter.

Creamy and vegetable oil should be used, the amount of vegetable oil should be 10-15% of the total amount of oil consumed per day, not more than 2 grams per day. Vegetable oil should be watering the finished dish, it cannot be boiled. You can not use refractory fats - beef, pork, as well as margarine.

Meat and meat products.

Children should eat low-fat beef, chicken meat, liver.

Fish and fish products

After execution, the child of the year it can be fed fish only low-fat, mainly marine. For example, cod, heck, sea bass, pike perch. Fish contains the microelements (iodine, phosphorus, food) important for the growth and development of the body. The caviar is very useful - ketovaya, sturgeon.

Eggs

You can feed the child only with boiled chicken eggs. Raw eggs can be infected with painful bacteria, in particular salmonellosis.

Bread, bakery products

It is better to feed the baby with bread from the flour of coarse grinding due to the large content of the vitamins of group V.

Croes and pasta

The most valuable on the mineral composition is buckwheat and oatmeal, as well as legumes. You can use other cereals - semolina, peashed, as well as pasta. The croup is welded in water, then not boiled milk is added, and after the boil, they remove the porridge from the fire and add butter, sugar. Useful mixed porridges.

Sugar and confectionery

Sugar needs to use moderately not exceeding the daily rate. Sugar refers to easily digestible carbohydrates in excessive amounts it is harmful to health. Carbohydrates in sufficient child gets with other products - fruit, porridge, bread. Very valuable product is honey. Unwanted cake with greasy cream, chocolate, chocolate candies.

Vegetables, Fruits, Berries Green

All these products are very useful for children, as it contains in addition to the vitamon fiber, trace elements, tanning substances. Carrots, the trouser can be used in the nutrition of the child in the cheese prute. Boiled beets are very useful. Fruits and berries are better to eat a child in raw form. Useful for a child vegetable and fruit puree (baby food), as well as compotes, juices, fresh-frozen and dried vegetables, fruits.

Water

Plays an important role for the proper functioning of the children's body. An hour and a half requires about 0.8 liters of water per day, in 2-3 years - 1 liter.

In the second half of the year, the second and subsequent child's life can be moved to four-time nutrition with a large volume of 1300-1400ml. A set of dishes expands.

Vitamins

Vitamin A"

It is important for the functioning of the nervous system. Increases the durability of the body to infectious diseases. It has a beneficial effect on vision and skin. It is contained in the liver, eggs, milk, cheese, carrots, mango. Vitamin A fat soluble and can accumulate in the body. Specialists - Dietologists believe that this vitamin in the form of capsules should be taken before eating.

Vitamin "D"

We are needed to strengthen teeth, bones. Sources of vitamin D are sun rays, liver, dairy products, eggs. Vitamin fat soluble and can accumulate in the body, therefore requires accurate dosages.

Vitamin "E"

Strengthens blood vessels, is very important for the recovery function. It is contained in fish oil, beans, soy and vegetable oils, eggs and unfinished croups. Dietary specialists believe that Vitamin E must be taken before meals.

Vitamin "K"

We are necessary for normal blood reducing, for good liver functioning. It is contained in green vegetables, cauliflower, soybean oil.

Vitamin B 1, 2, in 12

The Vitamins complex is needed for the normal functioning of nerves, digestion, growth, muscles, to prevent anemia, conservation of healthy blood. It is contained in fish, pork, kidneys, eggs, milk, cheese, leaf green vegetables, tomatoes, corn. The complex of vitamins in water soluble, its stock must be replenished daily. These vitamins are taken during the meal.

Vitamin C

Helps strengthen blood vessels, teeth, hair, gums. He struggles with infection, heals the wounds, regulates important important functions of the body. Vitamin with water soluble and needs constant replenishment. This vitamin is accepted after eating. Natural sources are oranges, lemons, apples, strawberries, raw cabbage, tomatoes, zucchini.

A huge role in the construction and work of all body bodies playminerals.

Calcium. Important for nerves and muscle contractions. Determines the strength of bones and teeth. Contained in milk, cheese and yogurt, cabbage, greenery.

Phosphorus. It is also necessary for the strength of bones and teeth. In large quantities, contains in red meat, fish eggs, chicken, nuts and cereals.

Iron. It is necessary to organize in the production of hemoglobin, for the transportation of oxygen to cells. It is contained in meat, liver, beans, eggs, chicken, nuts.

Potassium. It helps to regulate the body's liquid balance, as well as maintain heart rate and coordinate muscle contractions. Contained in vegetables, grains, potatoes.

Magnesium. Enhances the enzymes in the metabolism of carbohydrates and proteins, plays an important role in muscle contractions. It is contained in vegetables, oil grain, figs, corn, apples, nuts.

Iodine. It is very important for the proper functioning of the thyroid gland, contained in marine products.

Features baby food

The importance of the presence of trace elements and vitamins

Proper baby food is a guarantee of good health and health. It allows you to provide a growing organism with everything necessary. If there are certain failures in this system, this leads to lagging weight and growth, as well as physiological and mental development. Experts argue that after 13 years of the consequences of irrational and insufficient food can not be adjusted only due to the diet.

Features of baby food

Now we will try to figure out some of the major trace elements should be part of baby food, as well as list real problems that may arise due to their shortage. And so, it is worth starting with calcium. This element is involved in the formation of bones, and also affects anti-inflammatory and anti-allergy processes. In sufficient calcium, it is contained in fermented milk products, milk, beans, fish, broccoli, spinach, parsley, almond.

Of course, some of those products that will be listed, children should be used no earlier than the achievement of 3 years of age. This should include all kinds of nuts, seafood, some types of cheese, tea, chocolate (and all cocoa containing products). It should also be borne in mind that in early childhood there is a sufficiently high likelihood of allergic reactions, therefore, with extreme caution, you should take a fish, bird, eggs, red and yellow vegetables, citrus, dried fruits, etc.

The list of potentially dangerous products is actually extensive, this does not mean that any child will certainly arise an allergic response, but should not be neglected by the rules of entering the feeding, which can be used for older children, for the first time trying a certain product. Such a simple approach can get rid of a number of problems, both small and essential.

Special caution It is worth showing those parents who have allergies in the family. The proper nutrition of a one-year-old child, of course, will not be so diverse as the preschooler or schoolchildren, nevertheless, it should include vegetables, fruits, dairy products, cereals, a small amount of fats.

The importance of the presence of trace elements and vitamins

Continuing to learn healthy food for children, we note that the growing organism needs a potassium, which is contained in peas, beans, sea caravas, prunes, raisins, potatoes, beef, pork, heck, cod, mackerel, oatmeal, tomatoes, beets, radishes . Without this trace element, normal work of the kidneys and muscles is possible. For the formation and normal functioning of nerve cells, the cells of the gastrointestinal tract are needed cobalt, which contains mollusks, meat, fish, milk.

Copper is needed for the blood formation process. Its source is the liver, beef, beans, cocoa, prunes, fish, mushrooms, apricots, wholecrement flour, sunflower seeds, bananas, almonds, peas. The disadvantage of iodine negatively affects mental abilities, immunite, activity of the thyroid gland. This trace element is obtained from seafood, fish, algae. In addition to children, like adults, it is necessary to eat iodized salt.

Also, healthy baby food includes iron, zinc, selenium, plus a complex of various vitamins (A, E, C, group B, niacin, pantothenic acid, d, biotin and other). As can be seen, a lot of necessary components should be in food so that the child gets energy from it, developed healthy, strong and smart. The disadvantage, even some one element may entail adverse effects. Timely diagnosis, consumption of special vitamin and mineral complex drugs Can solve this problem. The most important thing in time to pay attention to this.

Proper nutrition I. healthy image Life for preschool children

Healthy nutrition B. children's garden Compiled in accordance with the norms and rules adopted in the state. Children get a certain amount of calories with food, corresponding to their age. The daily menu is designed in such a way that the products are combined with each other and brought maximum benefit. Of course, such a nutrition can be very different from home and at first do not like the child. However, often the children are happy to eat in kindergarten.

Healthy nutrition for children preschool age It depends very much on those people with whom he lives. Parents or people of them replacing it is important to trace, so that in the child's diet daily attended: meat, cereals, milk, fresh fruits, vegetables, butter. Several times a week, fish, dairy products, eggs should be introduced into the diet.

A healthy lifestyle of a preschooler other than rational food includes a physical culture, daily walks in the fresh air, supporting personal hygiene, full sleep. Each of these elements is a real foundation for the formation of the right attitude towards a healthy lifestyle. Therefore, the child must have certain knowledge and their own ideas that will be reduced to the compliance of the mode, motor activity, hygiene. In addition, it should be helped to master the implementation of all this through the available ways: cleaning teeth, charging, washing hands and so on.

Rational approaches to baby food

The norms of healthy food for children imply that the child should eat in a relaxed atmosphere. Viewing cartoons and a fascinating conversation should be postponed at another time. In addition, an erroneous approach is a variety of tricks in order to feed the child. Do not assume that the children's body is stupid, he knows exactly how much he needs.

There is still such a point of view that the child should be eaten at will. The only disadvantage of this approach is that the further educational, and then the human labor life is subject to a strict schedule. If you skip meals, then there will be a sense of hunger and fatigue, and the ability to eat may not be.

Supporters of the use of food on schedule, consider this system excellent on the basis of Pavlov's experiments, which showed that you can adjust the operation of the gastrointestinal tract so that at a certain point it begins the release of gastric juice, for example, for example, by the time of lunch, the child is hungry.

However, the most rational approach will be to listen to a little man, giving him food when he asks and not forcing if he does not want to eat. Supporting a healthy lifestyle of children, it is worth remembering that anywhere is good measure. Therefore, it is not necessary to overflow, since this is the right way to health problems.

Another extreme is the hosting problems. It is worth very trying to kid not get used to this destructive habit. Refuse forever from biscuits or candies for the purpose of consolation. It will save the child from psychological problems associated with food.

The rules of healthy nutrition for children are quite diverse, but they should be felt and applied, since the use of food is one of the most important elements to form an adequate lifestyle, as well as the preservation of health.

Related Articles.

Memo for children and parents

on the basics of healthy nutrition of children and adolescents in educational

institutions.

Parents today rarely think about the features Food children.

While like most children eat salty chips daily, confectionery, containing a large number of refractoryfats I.food additives, drink sweet carbonated drinks, healthy baby food is impossible without non-large proteins, dairy products, croup, legumes and a variety of fresh vegetables and fruits. In some countries,including Russia, today more children than ever have overweight and allergic diseases. However, organizing proper nutrition Children, parentswill be able to achieve that their child will be healthy and in good physical form.

Food is somewhat differentfrom nutritionadults. This is due, first of all, with great needs of a growing organism. If the child's nutrition system is built correctly, the child is normally developing both physically and mentally. In addition, the proper nutrition of children contributes to an increase in the endurance of the children's body, improving academic performance and disability, sustainabilityto stressful situationsand adverse effects from the surroundingpeace as well as strengthening immune protection organism from various infections anddiseases . In addition, conscious compliance with the diet, the use of various products and dishes fromthey with the mandatory use of fruits and vegetables. Proper nutrition is oftenpromotes the acquisition and entry into the habit of the culture of behavior at the table, as well as the skills of food intake.

The basic principle of building rational nutrition of children isnot only a variety, but also the right combination of consumption of meat, fish, dairy and grain products, as well as fruits, vegetables and berries. The disadvantage or oversupports of the food consumed by the child may adversely affect the activities of the gastrointestinal tract, to promote metabolic disorders, an increase in excess body weight (even before obesity of various degrees) or to deplete. Unfortunately, shortcomings in the organization of nutrition are notalways manifest immediately, often negative impact accumulatesbut it has already been manifested during life (this may occur at any age, depending on the degree of sustainability of the body).

Doctors and nutritionists emit several main food categories in balanced nutrition: these are grain, vegetables, fruits,milk, meat, fish and legumes. These products contain all the necessary substances so that the child's body can develop normally.

Scientifically proved that the prevention of such "adults" diseases like diabetes, hypertension, overweight and many others should be engaged since the birth of a small man.

Features of children's nutrition: what is the essence?

1. Balanced nutrition of children in the content of basic foodstuffs, energy, trace elements and vitamins.
2. Features of food children imply the frequency of food intake.
3. It is equally important to give preference to specialized food products designed to feed children and eliminate the nutrition from the diet, those products that should not be used.

In educational organizations, children and adolescents spend from 50% to 70% of their current day, it is, accordingly, it is very important for this period to ensure full and balanced nutrition of the child, to ensure its need for basic nutrients and energy.

It is these requirements that the organization of children's nutrition in educational organizations is responsible, since the approximate cyclic menu, which is available in each educational institution, is designed to meet the principles of healthy nutrition.

Balanced nutrition of children in basic foodstuffs, energy, vitamins and microelements

The body of children and adolescents has a number of essential features. The tissues of the body of children by 25% consist of proteins, fats, carbohydrates, mineral salts and 75%of water. The main exchange in children flows 1.5-2 times faster than an adult. The average energy consumption per day (kcal) per 1 kg of body weight of children of different age and adult is: up to 1 year - 100; from 1 to 3 years - 100-90;4-6 years - 90-80; 7-10 years-80-70; 11 -13 years-70-65; 14-17 years -65-45.

In the approximate menu of children and adolescents, protein content should provide 12-15% of the calorie content of the diet, 30-32% fat and carbohydrates 55-58%.

Much attention in the nutrition of children and adolescents has the protein content and its amino acid composition as the main plastic material from which new cells and tissues are built. With a lack of protein in food in children, growth is delayed, lags behind mental development, the composition changes bone tissueThe resistance to diseases and the activities of the domestic secretion gland are reduced.Protein of animal origin should be 65-70% in children of younger, school - 60% daily norm This edible substance.Balanced indispensable amino acids best product Protein Food B. childhood Milk and dairy products are considered. The daily need for protein depends on the age of the child. Per 1 kg of body weight requires a protein: children aged 1 to 3 years - 4 g; 4-6 years - 4-3.5 g; 7-10 years old - 3 g; 11 -13 years - 2.5-2 g; 14-17 years old - 2-1.5 g. For children under 3 years in diet, at least 600 ml of milk should be provided daily, andschool age - not less than 500 ml. In addition, the diet of children and adolescents should include meat, fish, eggs - products containing full-fledged proteins with a rich amino acid composition.

Fats play an important role in the development of the child. They act as a plastic, energy material, supply the body with vitaminsA, D. , E, phosphatides, polyunsaturated fatty acids necessary for the development of a growing organism. Especially recommended cream, butter, vegetable oil (5-10% of total).Especially valuable fats containing polyunsaturatedfatty acids - vegetable oils that should be at least35% OT. the total amount of consumed fats.

Children have increased muscle activity, incommunication S. than, the need for carbohydrates is higher than in adults, and shouldmake up 10-15 g per 1 kg of body weight. In the nutrition of children are importantavailable carbohydrates,the source of which are fruits, berries, juices, milk, jam, marmalade, grazing, marshmallow. The amount of sugars should be 25% of the total carbohydrates. However, it should be remembered that excess carbohydrates in the nutrition of children and adolescents leads to a violation of metabolism, obesity, a decrease in the body's stability to infections.

In connection with the processes of growth, the need for vitamins in children is increased. Of particular importance in the nutrition of children and adolescents have vitaminsA, D. as growth factors. Sources of these vitamins serve milk, meat, eggs, fish oil. In carrots, tomatoes, apricots contain provitamin a - carotene. Vitamin C and vitamins of groups in stimulate the growth process, increase the organism resistance to infectious diseases.

Minerals in the children's body provide the process of growth and development of tissues, bone and nervous system, brain, teeth, muscles. Of particular importance are calcium and phosphorus, the source of which are cottage cheese, fish.

Given that the Krasnoyarsk Territory is a region with an insufficient content of iodine, in the food diet of the child must include products enriched with iodine.

Mode of food children and adolescents.

Compliance with the food regime and adolescents has great importance For assimction with the organism of food substances. For children of preschool age, it is recommended to eat four - five times a day, every 3 hours, at the same time, distributing the diet as follows: breakfast - 25%, lunch - 35%, afternooner - 15%, dinner - 25% . At school age, a four-time nutrition is advisable, every 4 hours with a uniform distribution of daily diet: breakfast - 25%, the second breakfast is 20%, lunch - 35%, dinner - 20%.

In this way, an important recreation eventfor pupil children serve the right organization of food at school in the form of hot school breakfasts and dinners in extended groupsday, the diet of which should be 50-70% of the daily rate,to which parents, unfortunately, do not pay little attention.

In the nutrition of children is recommendeddaily use of milk, fermented milk drinks, meat (or fish), potatoes, vegetables, fruits, bread, cereals and legumes, butter and vegetable oil, sugar, salt, inclusion in the food dietat least 2-3 times a weeksuch products like cottage cheese, sour cream, bird, cheese, egg, natural juices.

Preference should be given to specialized food products designed to feed children, bread rye-wheat, semi-finished meat and poultry meat chilled, and not frozen, meat not lower than 1 category, dietary eggs, cottage cheese with mass fraction of fat no more than 9%, sour cream with The mass fraction of fat is no more than 15%, fermented milk products containing living lactic acid bacteria (information is indicated by the manufacturer on consumer packaging), from confectionery products marmalade, shell, marshmallow, fresh fruit and vegetables, croups and beans.

When organizing food children in educational institutions food products are used,as:

- egg waterfowl;

- sub-products, except liver, language, heart; blood, liven, cheesecake sausages;

- fried in fat (in fryer) Food and culinary products, chips.

- dairy products, cottage cheese cheese, ice cream, condensed milk using vegetable fats;

- kums and fermented milk products with ethanol content (more than 0.5%)

- confectionery with cream containing vegetable protein;

- first and second dishes based on dry food concentrates;

- carbonated drinks;

- vinegar, mustard, horseradish, pepper sharp and other sharp seasonings and containing their food products, including sharp sauces, ketchups, mayonnaise and mayonnaise sauces,

- marinated vegetables and fruits;

- natural coffee;

- nuclei of an apricot bone, peanut;

- caramel, including candy;

- products, including confectionery, containing alcohol;

- chewing gum;

Mushrooms;

- dry concentrates for the preparation of the first and second dishes.

It is prohibited to manufacture such dishes as:

- bay dishes (meat and fish), jelly, Forshmak from herring;

- cold drinks and fruit (without heat treatment) from fruit-berry raw materials;

- okroshki and cold soups;

- pasta Falls (with minced meat), pasta with chopped egg;

- fried eggs;

- pAstets and pancakes with meat and with cottage cheese;

- first and second dishes from / based on dry food concentrates;

- for one day or during related days, no cooked dish included in the menu should not be repeated.

When organizing food children, only those dishes are included in the menu, which are included in the approved recipes collections specifically designed for the organization of baby food. The menu is approved by the head of the educational organization.

For a daily assessment of the quality of cooked dishes in each educational organization, the Marriage Commission is created, which includes at least 3 people: a medical worker, head of the educational organization or its representative, a food officer (head. Production, chef). Only after the marriage of each finished dish, the results of which are recorded in a special magazine, distribution of dishes for children are allowed. Additionally, artificial vitaminization with C-vitamin 3 cold dishes is carried out.

Each dish on the table in a child must have a certain temperature: in general educational organizations: hot dishes (soups, hot drinks, sauces) not lower than 75 ° C, second dishes and side dishes - not lower than 65 ° C, drinks (kisins, compotes) - not above 14 ° C; In pre-school educational organizations: hot dishes (soups, hot drinks, sauces, second meals and side dishes) - 60-65 ° C, cold snacks, salads, drinks (kisins, compotes) - not lower than 15 ° C.

Breakfast should include a hot dish, incl. dairy; Lunch must consist of 4 courses: a snack (salad), 1st hot dish, 2nd hot dish, drink.

To control the child's nutrition for parents in each educational organization, a menu is mandatory in each educational organization.

If there is a child allergic diseases with food component chronic diseases The gastrointestinal tract, the urinary system of the parents should turn to the health worker and the head educational institution To adjust the menu, namely, exclusion from the menu for a child of certain dishes or products.

Educational organizations,this is joint efforts, both administration of educational institutions and parents of children who attend educational institutions. If you wish the parents, you can spend a rating of dishes available in approved recipe compilations, allocate the most preferred dishes, and when agreeing with the administration of an educational institution, adjust the approximate cyclic menu in the institution. At the same time, it is necessary to remember that in this case, part of the nutritional costs of children should provide parents themselves, with the exception of children who are in full state security.

Developed by the Office of the Federal Service for Supervision in the Sphere of Consumer Rights Protection and the well-being of a person in the Krasnoyarsk Territory for accommodation in educational institutions.

Immediately put all the points over "I". What is the main thing in the child's nutrition? Products must be high quality. This does not mean - expensive. This means - as possible as possible. Most of us live in cities, but even in the city you can try to bring the child's nutrition to natural. For example, search natural milk, eggs, more often use vegetables and fruits with cottages.

I will not eat your ...!

Everything is clear what should happen to these high-quality products. They must be eaten by your child with pleasure and gratitude. And if he does not want to eat, if you heard: "I don't want!" What to do? Yes, let him not eat. Thank God, the war ended sixty years ago, and no need to eat something about the stock. Of course, there are families where there is so little money that the question of physical survival is very acute. But if your family has the opportunity to eat not only tea with a bun and pasta, then everything is in order. Hunger child will not be devastated.

The medal with the title "I do not want!" There is another side. The child's body, if his taste stereotypes have not yet been completely perverted, intuitively knows what he has a need now, and what is not. And then there is already a question about the family position. If you think: the child should have what he is given is your choice. But still, without going on about his requirements, look at what he does not want. Follow the needs of its body. Maybe the son ate before dinner kilogram of apples and was ready to continue, but the trouble - the apples are over. And the stewed zucchini its body is now "not the topic." But Mom believes, and not without reason that he is not in the restaurant. Need need, and family family. Then give him these unfortunate zucchini, give a little bit, droplet. Of the principle. And buy another kilogram of apples to the afternoon, let him eat.

Of course, this principle applies only to simple food. Sweellite will tell you that there can be no need for daily absorption only sausages, cupcakes and cola. But vegetables, fruits, simple boiled meat or fish, cooked without special delights, a simple harsh porridge, eaten in huge quantities, is the need for the body. When the child's need is satisfied, he may even forget that in the world there is a buckwheat porridge or carrot. In the meantime, let him eat. Or let it not eat, or eats purely symbolically.

In the end, you never occurred that any adult person has an integral right to never eat, such as roasted onions or kiwi fruits? So why do we try to deprive the rights not to love some products?

Compatible, incompatible

There are many different schools in modern dietology. Let each adhere to that power system that is closer and relative or more convenient to him. But in addition to the rights of the parents there are duties, and their main responsibility - to grow their children healthy.

In the field of healthy eating, in our opinion, above all and the longest of all hold the bar naturopaths. Their system is applied for over a hundred years. Without going into details that can be found in Shelton, Bragg books, Litvin, Shatalov and other well-known authors (these books are free now on the shelves), let's stop on the main thing. And the main thing in their system is the following: proteins and carbohydrates are digested in different departments of the gastrointestinal tract, and therefore they should come into the body, with an interval of several hours.

Carbohydrated food is digested in the intestine, in its alkaline medium. And protein - in the stomach, where acid breaks out, that is, gastric juice. If you give baby potatoes with meat, then it does not really understand anything else. Result: We spent strength, time, money, love, to get better baby, and in his body - non-refined food. Instead of benefit harm! But how easy it is to avoid it! Give the baby for lunch this very potatoes with vegetables, and prepare a piece of meat for dinner, and also with vegetables, and that's it all learned, the product went to come. The same applies to bread with sausage, macaronam with meat gravy, ducking with porridge, chicken with potatoes, fish with mashed potatoes ... List can be continued. Naturopathy proved that, just eating separately, with an interval of several hours, proteins and carbohydrates, you can even cure diseases.

Proteins are any meat, fish, bird. Carbohydrates are porridge, potatoes, pasta, bread. They are incompatible with each other. But those and others are excellent compatible with raw vegetables, which should begin and accompany each meal, making up at least 60% of the daily diet. Remember, classical dietology says. Just, tasty, it is also useful for a gentle child organism.

Bouillocker for the patient

Typical situation: the child fell ill. Lies, unhappy, and looks plaintively. So you want to console him, please, give something delicious! And then the grandmother arrived: "How, still not fed?! He has no strength to fight the disease! The body needs strength! Boulevard rather!"

So: everything actually should be exactly the opposite. Let's notify: it is not about protracted, complex diseases. Discusses something like standard Orza, influenza, angina. Remember: In the acute phase of the child's disease, you do not need to feed! If it lies with a temperature, or no temperature, but strongly does not give up, - just do not offer him food. That's when he asks himself, then another thing. Then - Forward, Mom!

Press the juice, what he loves. Cut the pieces with an apple, disconnect the sweet orange on the slices. If summer, offer any berry fruit. Make a cranberry or currated Morsic on honey. But - moderately! Yes, he himself will not eat a lot, will not drink. Does not want more - no need. Asked yet - give it yet. Usually the first day or two during illness, children are limited to fruit. It happens longer.

The main principle: while sick, no need to give food, which is difficult and digested for a long time, best of all vegetables, lactic acid products, later - Kashka. On such a diet, the child will recover much faster.

By the way, it is definitely random to be food, of course, the notorious broths. Some nutritionists believe that the broths are very unshamed even healthy, because they are an exhaust of all the most harmful, which is in meat. It is much better to give a child when he is seriously getting hungry, a piece of well-favorable meat, and wailing in several consistently fused waters. Meat can be embarrassed to make it easier to chew if the baby is still weak.

Of course, we will be reasonable. When the sick baby, sobbing, asks a chocolate chocolate or a cake, only evil stepmother will refuse. But keep a sober look at things, such food is only a concession griefly, and not something useful, contributing to recovery.

Here you go, general principles We are clear, now we will proceed to practice and consistently and methodically - and only it is possible to discuss issues related to the health of the baby, we will talk about what he has, drink.

What does your child drink?

Children are different. There are water chills, there are those who from birth can easily cost without water, tea and other liquids - they have enough fruit, soup, milk. But still most children love to drink. And not anything at all, but something delicious.

The human body mainly consists of water, everyone knows. Water in us more than 90%. So, the main food product is water. It is especially important for children. However, mammies, concerned about how riser and ingreaches to feed their chadushko, extremely rarely pay attention to the quality of liquids consumed by them. Hence the terrible paintings, completely and nearby on our streets: crumb in a wheelchair with a bottle of "Pepsi" in the handcle, or a caring motley, which buys an impatient child in a stall of some "juice" or "nectar" is clearly dubious quality.

Let's think about what water should be to bear the favor to our kids? First of all, the main and immutable, the water must be clean. This is an axiom.

Of course, the quality of tap water will be varied in different cities. But it is no doubt that everywhere she comes from water intake to your home by rusty, decades not changing pipes. There is no doubt that the chlorine that is generously low in water destroys not so many microbes as our children. The quality of water affects its rigidity. It happens so tough water that it leaves impressive deposits on the walls of the kettle and the saucepan. Do you know that exactly the same deposits are formed on the walls of your vessels? And all sorts of bacteria infusories and blue-green algae? Their, of course, kills boiling - the question is only, boiling of which duration.

So let's first of all clean the water on which we will prepare our child (and yourself) food. Clean - How?

Method First: Filter

We buy a household filter. The filter should be in every home, if, of course, you do not live all year round in the village, where they drink water from the purest source (and in this case it does not prevent it from periodically to the SES!). Many use sources in the city or its nearest surroundings. They bring out water in the bidonchiks from it, bring on the car canters. Be careful! Urban soil is naipped the most unthinkable mud - you can be sure that this dirt did not learn through it into the water of your favorite source? If the key does not hit in a clean forest, do not risk.

Filters are a variety of. Convenient for home and inexpensive filters-jugs, the water in them is poured quickly, use them conveniently. Another cheaper nozzle filter. Expensive, but reliably cut a large filter. In general, there is a choice. Just do not forget to follow the shelf life of the cartridge in the filter, each of them has a certain resource, after the use of which the filter will turn simply into the butaforia. Be sure to count how much water goes on average per day, and, based on the cartridge resource, determine when it needs to be replaced.

Method Second: Purchase Water

Let's buy for the baby, while it is completely small and we prepare it separately, clean water in the canister. The five-liter canine to bring in its own stroller is absolutely difficult. But! We do not buy the first water, before studying the market. Because the publications of unscrupulous water suppliers flashed, which are not quite different or completely not what is in labels. So before buying water, ask her quality, maybe in the city SES, maybe else anywhere. Think. And even stopping on any brand, buy her baby boldly. Or maybe the budget of your family allows everyone to drink this water? Healthy baby needs healthy parents. Now most suppliers of bottled water are free to deliver it to apartments in large tanks.

Method Three: Tales Water

There is also a way to clean the water. It is more difficult, more cumbersome, but its effectiveness is out of competition (by the way, this method will not require additional material costs). This is the preparation of melt water.

Theoretically, the method is justified by the fact that the water in a living organism has the structure of the ice crystal. We will get the water of the same structure, freezing the water, and then defrosting it. Such water easily penetrates through the tissues and membranes of cells, gives strength. It can generally be used as therapeutic, living water!

The disadvantage of this method in its relative bulkness. But when you adapt, get used to you, it will be absolutely not difficult.

Start the easiest way in winter. If you did not stick a balcony for the winter - it will be very convenient for you to freeze water on it. Or look for another place convenient for you, where the temperature is the same as on the street, is negative. You can use the freezer, but you yourself understand, the scale will not be. This is minus. But we will not depend on the weather in the yard. This is a plus.

So, we take the container that we will put on the frost. The best polyethylene (of course, with the inscription "for water" or "for food" at the bottom!), Pour water from under the tap. The highest aerobatics - from the filter. We close the lid - polyethylene or wooden so as not to face, and exhibit on the cold. Depending on the outdoor temperature and volume of our water freezing capacity, it may be necessary different timeWhat - you will understand in two or three times. The most convenient thing is to bring water to such a fortune when it froze not entirely all, and a sort of glass remained in the middle with the remnants of the water. But keep in mind - there will be a crust of ice from above, so you can not see this unimperseed water immediately.

Pull out our bucket from the balcony (or a bowl of the freezer), we carry into the bath under the jet of hot water. First we run outside the wall and the bottom, then overturn the bucket, and slides a piece of ice in the bath. Now carefully and quickly guide hot water on the upper surface, wash off this ice - we do not need it, it is dirty. I turn over the ice bucket to the bottom up, knock out a hot jet of the middle of the muddy part of the ice, and the water remaining non-freeze is poured.

If you slightly survived your ice and it is completely frozen - not scary. You guide a hot jet into the center of the ice piece and knock it out all the ice in the center. Do not be afraid, you will not be wrong - it even has another color. Closer to the walls of ice transparent, and here, in the center, muddy - it was frozen all the impurities that were in the water.

And in the end you have a pretty transparent glass of ice, hollow in the center. We put it back into a bucket or a bowl and let it stand, defrost (naturally!). Here we will give this water - bringing to a boil, but not boiling for a long time. It can be cooked compote, kissel, a tincture of rose hips, trees from grass, softened and flooded berries with honey, just diluted honey with lemon or apple vinegar. Let him drink to health!

Note 1: beneficial features Fall water is partially destroyed by boiling, therefore it is useful to drink it without heating, room temperature.

Note 2: Boiling water for making tea or compote, it is useful to bring it not up to 100 degrees when it begins to bud, and up to 90 degrees. This is so-called. The "white key" stage, when water is more nervous and small bubbles are formed in it. Brewing tea or grass with such water, you keep all their useful properties.

Note 3: Honey when heated loses its healing properties, so it is recommended to use with tea or water room temperature.

This water retains its properties about a day after thawing. Just do not forget when finished bothering with ice in the bathroom, pour a second bucket and pull it onto the balcony. It will be you water for the day after tomorrow.

The procedure is simple, believe me. You will quickly adapt. And your child will drink better water in the world - living water.

Four Method: Silicon Water

It is extremely easy to get good silicon water. Pour water to the bank (again, who interferes with pour filtered water? Boiled? Or even Tluju?), Throw pebbles into it, and let them lie. The longer lie, the better. Upper two-thirds - useful water for drinking and cooking. The lower third merge, by the way, you can in room flowers, they love it.

There are other ways to improve the water - to make it distilled, silver, strange, "alive" and "dead" using electrodes, etc. But, first of all, it is already exotic. And secondly - and in the main - such water is not neutral, its long-term and uncontrolled application can be harmful. Yes, and violating the cooking process, it is possible instead useful water Get anything at all. So do not risk!

The best, the most useful, most delicious - juice! A glass of juice in the morning, an empty stomach - and the child is healthy and cheerful, its body is saturated with useful substances in the most digestible form. Only juice - not purchased and not even canned at home. These products are most often useless. Do not buy a child cardboard boxes and glass jar bottles with "juices" and "nectars". Believe me, their contents will not bring him good. Buy the juicer. They are very different, there are very cheap. Choose such that is easy to washing, - ask the seller to disassemble it with you and check the ease of assembly-disassembly, reliability, lack of unbearable angles and snacks. Upon other things being equal conditions, it is better that the juicer in which little can break and where there are fewer parts for washing.

And every morning, and if in the morning there is little time, then in the middle of the day, on an empty stomach, Pop, Poll, Pour the baby with freshly squeezed juice! Carrot, apple, any fruit, any vegetable, in any combination! Experiment with it - what is tastier? One condition - never sweeten and do not put up juice, that you will short.

To make vegetable juice tastier, you can cut dill in it, parsley, throw a crushed garlic, a drop of grated shine, slightly add lemon or cranberry juice. Fruit juices are so tasty that they will not be improved. Just carefully follow the quality of the feedstock. Let the carrot be delicious, juicy, let the apples are sweet and fragrant - then the juice will be tasty. Keep in mind that carrot juice is combined to taste with all others: both vegetables and fruit.

Note: To allow carotene contained in carrots well, the carrot juice must be used with fat, for example, with sour cream or vegetable oil (There is enough one tablespoon of this or the other).

Many illnesses are cured with freshly squeezed juices, they are so powerful in themselves. Do not be lazy to clean the carrot, cut the apple - the benefit to the health of the child will be huge. Prerequisite: Squeezed juice should be drank for 10 minutes. It is impossible to store it. I did not finish the child - add themselves.

Do you give a child tea? What for? The use of black tea for a child is very doubtful, although harm can, and will not (if, of course, fresh tea). Packets - any, as already known, is also not helpful. And buy bags containing flavors and dyes are just strange. If you want to eat a child with a health benefit, then better let it be green tea. Or herbal tea. With honey, not with sugar.

Why do you think sugar is so harmful? Not at all because corrosive tooth enamel. If it were so, then the cleaning of the teeth would completely remove the negative consequences of its use. Sugar is much causar. It replaces in the body of calcium, and calcium is supplanted from bones, teeth, nails. Hence the caries, inside, and not at all outside.

Our grandmothers who survived the war, in one voice exclamations that sugar is needed for the brain. "What are you doing? Why don't you give a baby sugar? He demands a brain!" Yes, it does not require his brain sugar! Its brain needs glucose, which in a digestible form is contained in fruits, dried fruits, honey. And from sugar - one harm.

Let's remember this and, if our child is still small, just do not give him anything, which is contained sugar. And if he has already grown and knew the taste of the Slavs, limit him in them. Let in our house there will be no cookies, cakes, waffles, rolls, candies. Let's put jam in a vase (the sugar digested with fruit is no longer harmful, if only it is not a "five-minute", if the fruit really copyrighted in the syrup), put the Kuragu, raisins, prunes, figs, put good honey. And Nallem and the child of green tea, the brewing of herbs.

Unlike sugar honey archprofolese. It contains the abyss of beneficial substances - trace elements, enzymes and so on. A pair of honey tea spoons per day - and your child (and you) secured best nutrition. Buy the best honey that is available to you for money. Do not save on it.

How not to run into the fake? The most reliable - find sellers of good honey through acquaintances. If there is no such possibility, try honey that you buy. From this honey, the spirit is engaged in the moment, breathing is interrupted. If it is simply sweet and fragrant - it means, bees are fed with sugar syrup; Do not take such honey, look on.

Consider, tea is not the completion of the meal, but a separate meal. If a child eaten lunch you will board from above the sweetened fluid, then if this liquid is sweetened even the best honey, there will be one harm from it. Food will start rotting in the stomach, instead of digest. But if you give a babe instead of afternoon or in front of a warm herbal seagull with a computer, jam, dried fruits - it will be nice, and useful. And here and the dad and mom are row discussing events of the day, and grandmother of the Votenian puts - what a comfort, what a memory of the family for life!

Simple recipe

Dried fruits can be stuffed - in any combinations, with lemon, with cranberries, with lingonberries, with apples, with honey, with nuts - create, invent, try! Grimmer dried fruits can be rolled into candy of any shape, to cut into the opposite, in ground nuts, you can freeze. A beautiful sweet snack to tea is obtained from finely grated raw beets with a cranberry cranberry. Only beets must necessarily be good quality, with a thin tail, dark-colored, without white circles on the cut.

Mineralwood

Child - only dining water! Therapeutic mineral water - only for the appointment of a doctor. And trust the kid's body. If he refuses mineral water, if he is "tastelessly", do not insist. So, he does not need it and will not benefit, but harm.

Hose, Compotics, Kissel

Brew your grass herbs. Neutral, little by little. There will be no harm from raspberry leaves, strawberries, currants. Mint will not harm, soul men. Excellent will be if in the winter you will brew a chevy of ate or pine, pre-siping it with boiling water. This is a storehouse of vitamin C. But all this is moderately! Herbs have many properties led only to trailist specialists. So the principle is the same: do not harm.

Secure infusions of dried and frozen berries and fruits. Perfectly brew the fruits of rosehip, hawthorn, rowan, viburnum. True, you must be sure that the berries are assembled in an ecologically safe place. Do not buy a beautiful scarlet rose in the market at the market, do not stand on the magnificent bunch of viburnum. Can you be sure that all this is not assembled along a ridden route? It is better to assemble a rose rose for a child in the country, ask God to grow Kalina's village, go to the forest, where a hawthorn grows on the edge. Here from such berries will be benefit.

Simple recipe

It's great to make a vitamin compotic on the ambulance hand. To do this, take some berries brystry workers or cranberries and crush them. Then add honey, mix the mixture the resulting mixture, and then fill it with a melt driver. How much do you take? So much to be delicious. The standard glass is approximately handful of berries and two teaspoons of honey. Try. And appreciate.

And the accumulation of mucus populated by them is all that, from which the body begins to get rid of, removing through the nose (and then the kid flows from the nose, and we sigh: "Rubber!") Or, for example, through the breathing system (this is the very wet, Which delivers so much trouble to the baby).

So why spend precious time and no less precious fruits and berries in order to get a product harmful to the baby? Spelling these berries in the raw form, on an empty stomach, - or make a computer on an ambulance hand, as described above.

Drinking dried fruits can be used as the basis for a tasty and healthy drink.

Note: Stevia extract can be used as a sugar substitute (other name Stevia - Honey Grass). SEEV - this is a natural low-calorie sugar substitute wide spectrum medical and prophylactic Properties.

Simple recipe

Dried fruits soak, hide with boiling water, wash thoroughly and put in the thermos, and then fill with water - let it last night. If there is no thermos, you can use a conventional saucepan that you want to wrap in the blanket. It turns out a delicious compote. Well, if you really want to remove everything possible from dried fruits, negotiate them a little, just do not add sugar! Put the sweet raisin, figs - will be the element.

Pepsi Cola, sprite and other ...

Definitely forever - no sprites. Did you know the best way Make "boiled" jeans? Boil them into "spray". And the best way to dissolve scale on the helix of the electric kettle is to boil in it "Pepsi". And you are ready to pour these chemical reagents in your child? As well as "juice", "Morse" and other solutions, by chance that you ensure immeaved spots on the linoleum? Pour or damage your child - the choice is yours.

Purchased juices - a thing is less obvious. Let's figure it out. If it is written on the package: "without adding sugar and preservatives" is a clear plus. We look further. The best option is: "cooked from freshly squeezed juice." But it is rare. We see more often "cooked from concentrated juice." If nothing is added except concentrate, we must be aware that this product is quite safe, but also useless. So we will be realistic. If the child wanted to drink in the zoo or along the path from the theater, we can buy or water in a bottle, or such a juice. Moreover, the younger child, the stricter ban on any additives. Best for children under five years old do not give purchased juices. Take a drink with you, leaving the house with the baby, and no problems!